[{"id":"C131000","name":"Hafer ganzes Korn, roh","kcal":343,"protein":11.375,"fat":7.09,"carbs":53.7},{"id":"C133000","name":"Hafer Flocken","kcal":348,"protein":13.22,"fat":6.65,"carbs":53.3},{"id":"C141000","name":"Gerste ganzes Korn, roh","kcal":332,"protein":11.244,"fat":2.1,"carbs":62.6},{"id":"C243000","name":"Gerste Mehl","kcal":340,"protein":11.3,"fat":2,"carbs":62.6},{"id":"C341000","name":"Mais roh","kcal":336,"protein":8.656,"fat":3.8,"carbs":62.84},{"id":"C443000","name":"Mais Mehl","kcal":330,"protein":8.663,"fat":2.82,"carbs":62.84},{"id":"C352000","name":"Reis poliert, roh","kcal":351,"protein":7.931,"fat":0.62,"carbs":77.1},{"id":"C359000","name":"Reis parboiled, poliert, roh","kcal":333,"protein":8.125,"fat":1.03,"carbs":72.1},{"id":"E401000","name":"Teigwaren eifrei, roh","kcal":346,"protein":12.4,"fat":1.6,"carbs":68.833},{"id":"E510000","name":"Vollkornteigwaren eifrei, roh","kcal":356,"protein":14.3,"fat":2.93,"carbs":62.9},{"id":"F301100","name":"Erdbeere roh","kcal":38,"protein":0.82,"fat":0.4,"carbs":5.917},{"id":"F302100","name":"Himbeere roh","kcal":43,"protein":1,"fat":0.3,"carbs":5.2},{"id":"F331100","name":"Maulbeere roh","kcal":51,"protein":1.37,"fat":0.39,"carbs":8.1},{"id":"G130100","name":"Rucola roh","kcal":21,"protein":3.6,"fat":0.4,"carbs":"0"},{"id":"G420100","name":"Stielmus/Rübstiel, roh","kcal":18,"protein":1.5,"fat":0.3,"carbs":0.81},{"id":"G541100","name":"Gemüsepaprika grün, roh","kcal":38,"protein":1.08,"fat":0.24,"carbs":6.88},{"id":"G543100","name":"Gemüsepaprika rot, roh","kcal":36,"protein":1.025,"fat":0.2,"carbs":6.19},{"id":"G611100","name":"Kohlrübe/Steckrübe, roh","kcal":22,"protein":1.25,"fat":0.16,"carbs":2.3},{"id":"G660100","name":"Knollensellerie roh","kcal":30,"protein":1.55,"fat":0.33,"carbs":2.77},{"id":"G614100","name":"Weiße Rübe/Wasserrübe/Herbstrübe, roh","kcal":40,"protein":0.99,"fat":0.22,"carbs":6.58},{"id":"H640100","name":"Alfalfasprossen/Alfalfakeimlinge, roh","kcal":29,"protein":4,"fat":0.69,"carbs":0.3},{"id":"H662100","name":"Linsensprossen/Linsenkeimlinge, roh","kcal":29,"protein":4.65,"fat":0.39,"carbs":0.3},{"id":"H861000","name":"Tofu","kcal":115,"protein":15.51,"fat":5.63,"carbs":"0"},{"id":"H861100","name":"Seidentofu","kcal":46,"protein":4.57,"fat":2.9,"carbs":"0"},{"id":"M012100","name":"Roquefort mind. 50 % Fett i. Tr.","kcal":363,"protein":21.5,"fat":30.6,"carbs":"0"},{"id":"M5B1600","name":"Gorgonzola mind. 48 % Fett i. Tr.","kcal":329,"protein":18.65,"fat":28.06,"carbs":"0"},{"id":"M881000","name":"Milchpulver mit hohem Fettgehalt (Sahnepulver, Rahmpulver)","kcal":586,"protein":21.6,"fat":42,"carbs":28.3},{"id":"M882000","name":"Vollmilchpulver","kcal":483,"protein":24.687,"fat":26.2,"carbs":35.1},{"id":"M884000","name":"Magermilchpulver","kcal":347,"protein":34.287,"fat":0.48,"carbs":50.5},{"id":"M886000","name":"Buttermilchpulver","kcal":363,"protein":32.719,"fat":6.75,"carbs":42.12},{"id":"N500900","name":"Kaffeeersatzpulver","kcal":279,"protein":3.97,"fat":0.08,"carbs":51.25},{"id":"N540900","name":"Zichorienkaffeepulver","kcal":304,"protein":6.8,"fat":1.6,"carbs":51.25},{"id":"P353100","name":"Apfelwein","kcal":44,"protein":"0","fat":"0","carbs":4},{"id":"P752100","name":"Obstbrand/Obstwasser","kcal":274,"protein":"0","fat":"0","carbs":"0"},{"id":"P712000","name":"Wodka","kcal":225,"protein":"0","fat":"0","carbs":"0"},{"id":"P741000","name":"Rum 37,5/40 % vol","kcal":214,"protein":"0","fat":"0","carbs":"0"},{"id":"S120000","name":"Honig","kcal":305,"protein":0.4,"fat":"0","carbs":74.091},{"id":"S121000","name":"Blütenhonig (Nektarhonig)","kcal":318,"protein":0.38,"fat":"0","carbs":78.557},{"id":"T102100","name":"Hering roh","kcal":150,"protein":17.2,"fat":9.005,"carbs":"0"},{"id":"T102600","name":"Bückling (Hering) heiß geräuchert","kcal":224,"protein":21.2,"fat":15.5,"carbs":"0"},{"id":"T106600","name":"Sprotte geräuchert","kcal":243,"protein":19.4,"fat":18.4,"carbs":"0"},{"id":"T302100","name":"Steinbutt roh","kcal":82,"protein":16.7,"fat":1.73,"carbs":"0"},{"id":"T306100","name":"Heilbutt/Weißer Heilbutt, roh","kcal":133,"protein":20.1,"fat":5.83,"carbs":"0"},{"id":"T501100","name":"Karpfen roh","kcal":119,"protein":18,"fat":5.18,"carbs":"0"},{"id":"T502100","name":"Blei/Brachsen/Brasse, roh","kcal":96,"protein":16.6,"fat":3.31,"carbs":"0"},{"id":"T601100","name":"Barsch/Flussbarsch, roh","kcal":79,"protein":18.4,"fat":0.6,"carbs":"0"},{"id":"T615100","name":"Rotbarsch/Goldbarsch, roh","kcal":92,"protein":15.3,"fat":3.47,"carbs":"0"},{"id":"T730100","name":"Hummer roh","kcal":81,"protein":15.9,"fat":1.9,"carbs":"0"},{"id":"T753100","name":"Garnele/Granat/Krabbe, roh","kcal":87,"protein":18.6,"fat":1.44,"carbs":"0"},{"id":"T780100","name":"Europäische Auster roh","kcal":67,"protein":9,"fat":2.94,"carbs":1.09},{"id":"T792100","name":"Miesmuschel roh","kcal":60,"protein":10.51,"fat":1.955,"carbs":"0"},{"id":"U505100","name":"Schwein Fettwamme, ohne Schwarten, geringer Magerfleischanteil (S XI) roh","kcal":645,"protein":6.3,"fat":68.82,"carbs":"0"},{"id":"U805800","name":"Schaf Fettgewebe, intermuskulär roh","kcal":637,"protein":5.06,"fat":68.5,"carbs":"0"},{"id":"U852100","name":"Schaf Brust, mittelfett, roh","kcal":179,"protein":19.6,"fat":11.2,"carbs":"0"},{"id":"U853100","name":"Schaf Brust, fett, roh","kcal":381,"protein":12,"fat":37,"carbs":"0"},{"id":"U861100","name":"Schaf Bug/Schulter, mager, roh","kcal":140,"protein":19.7,"fat":6.76,"carbs":"0"},{"id":"U891100","name":"Schaf Hinterhaxe, mager, roh","kcal":112,"protein":20.4,"fat":3.35,"carbs":"0"},{"id":"V132100","name":"Kaninchen Fleisch, roh","kcal":133,"protein":20.8,"fat":5.5,"carbs":"0"},{"id":"V232100","name":"Hase Fleisch, roh","kcal":113,"protein":21.6,"fat":3.01,"carbs":"0"},{"id":"V523100","name":"Schwein Hirn, roh","kcal":123,"protein":10.6,"fat":9,"carbs":"0"},{"id":"V524100","name":"Schaf Hirn, roh","kcal":119,"protein":10.4,"fat":8.58,"carbs":"0"},{"id":"C232000","name":"Hafer Schrot","kcal":343,"protein":11.375,"fat":7.09,"carbs":53.7},{"id":"C137000","name":"Hafer Grütze","kcal":351,"protein":15.9,"fat":5.84,"carbs":53.3},{"id":"C233000","name":"Hafer Mehl","kcal":360,"protein":14.238,"fat":7.15,"carbs":53.2},{"id":"C138000","name":"Hafer Kleie","kcal":371,"protein":15.6,"fat":7.7,"carbs":53.3},{"id":"C148000","name":"Gerste Graupen","kcal":313,"protein":10.399,"fat":1.36,"carbs":62.6},{"id":"C242000","name":"Gerste Schrot","kcal":332,"protein":11.244,"fat":2.1,"carbs":62.6},{"id":"C147000","name":"Gerste Grütze","kcal":316,"protein":8.502,"fat":1.5,"carbs":62.01},{"id":"C143000","name":"Gerste Flocken","kcal":332,"protein":11.244,"fat":2.1,"carbs":62.6},{"id":"C146000","name":"Gerste Grieß","kcal":340,"protein":11.3,"fat":2,"carbs":62.6},{"id":"C446000","name":"Mais Stärke","kcal":348,"protein":0.431,"fat":0.08,"carbs":85.9},{"id":"C453000","name":"Reis Mehl","kcal":347,"protein":7.198,"fat":0.65,"carbs":77.1},{"id":"C351000","name":"Reis unpoliert, roh","kcal":360,"protein":8.384,"fat":2.7,"carbs":73.43},{"id":"C346000","name":"Mais Grieß","kcal":330,"protein":8.663,"fat":2.82,"carbs":62.84},{"id":"C347000","name":"Mais Grütze","kcal":330,"protein":8.663,"fat":2.82,"carbs":62.84},{"id":"E432000","name":"Eierteigwaren roh","kcal":342,"protein":13.2,"fat":2,"carbs":66.093},{"id":"F409100","name":"Wald-Erdbeere roh","kcal":38,"protein":0.82,"fat":0.4,"carbs":5.917},{"id":"F306100","name":"Loganbeere roh","kcal":36,"protein":1.1,"fat":0.3,"carbs":3.4},{"id":"F303100","name":"Brombeere roh","kcal":49,"protein":1.3,"fat":0.2,"carbs":10.2},{"id":"F408000","name":"Moltebeere roh","kcal":43,"protein":1,"fat":0.3,"carbs":5.2},{"id":"F321100","name":"Johannisbeere rot, roh","kcal":39,"protein":1.438,"fat":0.2,"carbs":4.3},{"id":"F307100","name":"Boysenbeere roh","kcal":48,"protein":0.5,"fat":0.3,"carbs":7.01},{"id":"F304100","name":"Heidelbeere roh","kcal":61,"protein":0.5,"fat":0.6,"carbs":9.7},{"id":"F411100","name":"Wald-Himbeere roh","kcal":43,"protein":1,"fat":0.3,"carbs":5.2},{"id":"G553100","name":"Pfefferschote grün, roh","kcal":41,"protein":2,"fat":0.2,"carbs":6.88},{"id":"G542100","name":"Gemüsepaprika gelb, roh","kcal":28,"protein":0.8,"fat":0.2,"carbs":4.422},{"id":"G554100","name":"Pfefferschote rot, roh","kcal":40,"protein":1.87,"fat":0.44,"carbs":6.19},{"id":"H650100","name":"Mungbohnensprossen/Mungbohnenkeimlinge, roh","kcal":19,"protein":3.2,"fat":0.3,"carbs":0.3},{"id":"H620100","name":"Sojabohnensprossen/Sojabohnenkeimlinge, roh","kcal":40,"protein":6.306,"fat":1.025,"carbs":0.3},{"id":"M012200","name":"Feta mind. 45 % Fett i. Tr.","kcal":284,"protein":15.68,"fat":24.09,"carbs":"0"},{"id":"M502700","name":"Edelpilzkäse mind. 50 % Fett i. Tr.","kcal":346,"protein":21.4,"fat":28.7,"carbs":"0"},{"id":"M502600","name":"Edelpilzkäse mind. 45 % Fett i. Tr.","kcal":329,"protein":18.65,"fat":28.06,"carbs":"0"},{"id":"M502800","name":"Edelpilzkäse mind. 60 % Fett i. Tr.","kcal":409,"protein":17.6,"fat":37.4,"carbs":0.1},{"id":"M887000","name":"Süßmolkenpulver","kcal":349,"protein":10.9,"fat":1.1,"carbs":72.8},{"id":"P350000","name":"Fruchtwein (Obstwein)","kcal":43,"protein":"0","fat":"0","carbs":4},{"id":"P355000","name":"Most","kcal":37,"protein":"0","fat":"0","carbs":1.6},{"id":"P733000","name":"Whisky/Whiskey","kcal":231,"protein":"0","fat":"0","carbs":"0"},{"id":"P742000","name":"Arrak","kcal":214,"protein":"0","fat":"0","carbs":"0"},{"id":"P743000","name":"Rum 80 % vol","kcal":455,"protein":"0","fat":"0","carbs":"0"},{"id":"P7A4000","name":"Agavenbrand (Mezcal/Tequila)","kcal":234,"protein":"0","fat":"0","carbs":"0"},{"id":"P740000","name":"Brand aus Zuckerrohr (Cachaca)","kcal":214,"protein":"0","fat":"0","carbs":"0"},{"id":"P640000","name":"Calvados","kcal":227,"protein":"0","fat":"0","carbs":"0"},{"id":"P7A3000","name":"Spirituosen mit Kümmel/Aquavit","kcal":274,"protein":"0","fat":"0","carbs":"0"},{"id":"P754100","name":"Obstgeist","kcal":274,"protein":"0","fat":"0","carbs":"0"},{"id":"C549000","name":"Gerstenmalzextrakt","kcal":359,"protein":4.4,"fat":"0","carbs":73.8},{"id":"S122000","name":"Honigtauhonig (Waldhonig)","kcal":362,"protein":0.38,"fat":"0","carbs":85.927},{"id":"T105100","name":"Sardine roh","kcal":151,"protein":19.4,"fat":8.15,"carbs":"0"},{"id":"T033000","name":"Schillerlocken (Dornhai, Bauchlappen, heiß geräuchert)","kcal":286,"protein":21.3,"fat":22.3,"carbs":"0"},{"id":"T106100","name":"Sprotte roh","kcal":186,"protein":16.7,"fat":13.3,"carbs":"0"},{"id":"T305100","name":"Goldbutt/Scholle, roh","kcal":76,"protein":17.2,"fat":0.8,"carbs":"0"},{"id":"T307100","name":"Schwarzer Heilbutt roh","kcal":161,"protein":13.217,"fat":12,"carbs":"0"},{"id":"T604100","name":"Katfisch/Steinbeißer, roh","kcal":82,"protein":15.8,"fat":2.13,"carbs":"0"},{"id":"T512100","name":"Schleie roh","kcal":77,"protein":17.7,"fat":0.74,"carbs":"0"},{"id":"T506100","name":"Wels roh","kcal":128,"protein":15.3,"fat":7.4,"carbs":"0"},{"id":"T507100","name":"Pangasius/Schlankwels, roh","kcal":76,"protein":14.91,"fat":1.82,"carbs":"0"},{"id":"T603100","name":"Zander roh","kcal":86,"protein":20,"fat":0.66,"carbs":"0"},{"id":"T633100","name":"Meeräsche roh","kcal":108,"protein":20.4,"fat":2.89,"carbs":"0"},{"id":"T617100","name":"Schafskopf (Meerbrasse) roh","kcal":102,"protein":20.2,"fat":2.41,"carbs":"0"},{"id":"T710100","name":"Edelkrebs/Flusskrebs, roh","kcal":64,"protein":15,"fat":0.47,"carbs":"0"},{"id":"T720100","name":"Languste roh","kcal":79,"protein":17.2,"fat":1.1,"carbs":"0"},{"id":"T791100","name":"Große Sandklaffmuschel roh","kcal":54,"protein":10.5,"fat":1.31,"carbs":"0"},{"id":"T797100","name":"Venusmuschel roh","kcal":73,"protein":14.7,"fat":0.96,"carbs":1.4},{"id":"T793100","name":"Pilgermuschel/Jakobsmuschel, roh","kcal":63,"protein":15.6,"fat":0.1,"carbs":"0"},{"id":"U605000","name":"Schwein Rückenspeck, kernig, ohne Schwartenzug (S VIII) roh","kcal":746,"protein":4.41,"fat":80.92,"carbs":"0"},{"id":"U605700","name":"Schwein Speck, ohne Schwartenzug (S VII) roh","kcal":660,"protein":6.94,"fat":70.23,"carbs":"0"},{"id":"U605800","name":"Schwein Fettabschnitte, geringer Schwartenzug, sehr geringer Magerfleischanteil (S IX) roh","kcal":661,"protein":7.68,"fat":70.04,"carbs":"0"},{"id":"U807100","name":"Lamm Fettgewebe, intermuskulär roh","kcal":637,"protein":5.49,"fat":68.3,"carbs":"0"},{"id":"U783100","name":"Schaf Kochfleisch (Brust, fett) roh","kcal":381,"protein":12,"fat":37,"carbs":"0"},{"id":"U856100","name":"Hammel Brust, roh","kcal":381,"protein":12,"fat":37,"carbs":"0"},{"id":"U857100","name":"Lamm Brust, roh","kcal":290,"protein":16.3,"fat":25,"carbs":"0"},{"id":"U863100","name":"Schaf Bug/Schulter, fett, roh","kcal":294,"protein":17.2,"fat":25,"carbs":"0"},{"id":"U867100","name":"Lamm Bug/Schulter, roh","kcal":121,"protein":19.8,"fat":4.6,"carbs":"0"},{"id":"U751100","name":"Schaf Gulasch (Bug, mager) roh","kcal":140,"protein":19.7,"fat":6.76,"carbs":"0"},{"id":"U771100","name":"Schaf Bratenfleisch (Bug, mager) roh","kcal":140,"protein":19.7,"fat":6.76,"carbs":"0"},{"id":"U881100","name":"Schaf Keule, mager, roh","kcal":128,"protein":22.6,"fat":4.2,"carbs":"0"},{"id":"U871100","name":"Schaf Vorderhaxe, mager, roh","kcal":112,"protein":20.4,"fat":3.35,"carbs":"0"},{"id":"V242100","name":"Wildkaninchen Fleisch, roh","kcal":104,"protein":20.9,"fat":2.32,"carbs":"0"},{"id":"V526100","name":"Hammel Hirn, roh","kcal":126,"protein":10.9,"fat":9.1,"carbs":"0"},{"id":"C136000","name":"Hafer Grieß","kcal":360,"protein":14.238,"fat":7.15,"carbs":53.2},{"id":"C353100","name":"Wildreis roh","kcal":363,"protein":13.14,"fat":0.953,"carbs":73.43},{"id":"H030400","name":"Glasnudeln aus Mungbohnenstärke, roh","kcal":350,"protein":0.237,"fat":0.056,"carbs":85.9},{"id":"C216000","name":"Weizen Stärke","kcal":335,"protein":0.431,"fat":0.14,"carbs":82.5},{"id":"K230000","name":"Kartoffelstärke (Kartoffelmehl)","kcal":338,"protein":0.614,"fat":0.1,"carbs":83.1},{"id":"C456000","name":"Reis Stärke","kcal":344,"protein":0.819,"fat":0.08,"carbs":85},{"id":"C356000","name":"Reis Grieß","kcal":347,"protein":7.198,"fat":0.65,"carbs":77.1},{"id":"C559000","name":"Reisnudeln roh","kcal":365,"protein":7.198,"fat":0.56,"carbs":81.9},{"id":"E609200","name":"Eierteigwaren Tortellini (Fleischfüllung) getrocknet","kcal":369,"protein":13.51,"fat":7.01,"carbs":61.85},{"id":"E609100","name":"Eierteigwaren Tortelloni (Ricotta-Spinat-Füllung) getrocknet","kcal":278,"protein":10.52,"fat":4.51,"carbs":47.76},{"id":"F413100","name":"Wald-Brombeere roh","kcal":49,"protein":1.3,"fat":0.2,"carbs":10.2},{"id":"F407100","name":"Moosbeere roh","kcal":69,"protein":0.4,"fat":0.7,"carbs":9.93},{"id":"F401100","name":"Preiselbeere roh","kcal":43,"protein":0.6875,"fat":0.53,"carbs":6.231},{"id":"F322100","name":"Johannisbeere weiß, roh","kcal":45,"protein":1.1,"fat":0.2,"carbs":6.1},{"id":"F323100","name":"Johannisbeere schwarz roh","kcal":57,"protein":1.375,"fat":0.22,"carbs":8.71},{"id":"M052000","name":"Salzlakenkäse aus Kuhmilch, Hirtenkäse, mind. 45 % Fett i. Tr.","kcal":259,"protein":16.361,"fat":21,"carbs":"0"},{"id":"M3A4300","name":"Salzlakenkäse aus Schafmilch, mind. 20 % Fett i. Tr.","kcal":161,"protein":18.846,"fat":9,"carbs":"0"},{"id":"M053000","name":"Salzlakenkäse aus Ziegenmilch, mind. 45 % Fett i. Tr.","kcal":271,"protein":14.9,"fat":23,"carbs":"0"},{"id":"M6A6800","name":"Salzlakenkäse aus Schafmilch, mind. 45 % Fett i. Tr.","kcal":283,"protein":15.445,"fat":24.09,"carbs":"0"},{"id":"M516700","name":"Danablu mind. 50 % Fett i. Tr.","kcal":354,"protein":21.5,"fat":29.5,"carbs":"0"},{"id":"P721000","name":"Spirituosen mit Wacholder","kcal":231,"protein":"0","fat":"0","carbs":"0"},{"id":"P7A1000","name":"Spirituosen mit Anis","kcal":231,"protein":"0","fat":"0","carbs":"0"},{"id":"P730000","name":"Getreidebrand (Korn)","kcal":231,"protein":"0","fat":"0","carbs":"0"},{"id":"P620000","name":"Weinbrand/Brandy","kcal":221,"protein":"0","fat":"0","carbs":"0"},{"id":"P722000","name":"Gin","kcal":246,"protein":"0","fat":"0","carbs":"0"},{"id":"T402100","name":"Stint roh","kcal":85,"protein":17.4,"fat":1.7,"carbs":"0"},{"id":"T104100","name":"Sardelle roh","kcal":204,"protein":20.1,"fat":13.7,"carbs":"0"},{"id":"T070100","name":"Seeteufel roh","kcal":66,"protein":14.9,"fat":0.76,"carbs":"0"},{"id":"T305200","name":"Goldbutt/Scholle, tiefgefroren","kcal":76,"protein":16.4,"fat":1.2,"carbs":"0"},{"id":"T311100","name":"Flunder roh","kcal":88,"protein":16.5,"fat":2.39,"carbs":"0"},{"id":"T600100","name":"Meerbarbe roh","kcal":98,"protein":20.1,"fat":2,"carbs":"0"},{"id":"T020100","name":"Tintenfisch roh","kcal":73,"protein":16.1,"fat":0.98,"carbs":"0"},{"id":"W412000","name":"Schwein Speck/Rückenspeck (grüner Speck) roh","kcal":746,"protein":4.41,"fat":80.92,"carbs":"0"},{"id":"U205800","name":"Rind Fettgewebe, intermuskulär roh","kcal":671,"protein":8.2,"fat":70.9,"carbs":"0"},{"id":"U753100","name":"Schaf Gulasch (Bug, fett) roh","kcal":294,"protein":17.2,"fat":25,"carbs":"0"},{"id":"U773100","name":"Schaf Bratenfleisch (Bug, fett) roh","kcal":294,"protein":17.2,"fat":25,"carbs":"0"},{"id":"U866100","name":"Hammel Bug/Schulter, roh","kcal":287,"protein":15.6,"fat":25,"carbs":"0"},{"id":"V122100","name":"Ziege Fleisch, roh","kcal":127,"protein":20.55,"fat":5.005,"carbs":"0"},{"id":"U882100","name":"Schaf Keule, mittelfett, roh","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"U741100","name":"Schaf Schnitzel (Keule, mager) roh","kcal":128,"protein":22.6,"fat":4.2,"carbs":"0"},{"id":"U883100","name":"Schaf Keule, fett, roh","kcal":234,"protein":18,"fat":18,"carbs":"0"},{"id":"F403100","name":"Schlehe roh","kcal":52,"protein":0.75,"fat":0.22,"carbs":7.82},{"id":"F406100","name":"Holunderbeere roh","kcal":72,"protein":2.53,"fat":1.7,"carbs":7.83},{"id":"K512000","name":"Tapioka/Tapiokastärke","kcal":346,"protein":0.625,"fat":0.24,"carbs":84.9},{"id":"K213000","name":"Kartoffelpüree Instantpulver","kcal":329,"protein":7.4,"fat":0.467,"carbs":70.7},{"id":"K550000","name":"Pfeilwurzelmehl/Marantastärke","kcal":341,"protein":0.3,"fat":0.1,"carbs":83.1},{"id":"P610000","name":"Cognac","kcal":221,"protein":"0","fat":"0","carbs":"0"},{"id":"P7A2000","name":"Spirituosen mit bitterem Geschmack (Bitter)","kcal":325,"protein":"0","fat":"0","carbs":"0"},{"id":"V050100","name":"Schnecken roh","kcal":68,"protein":14.4,"fat":1.2,"carbs":"0"},{"id":"T309100","name":"Seezunge roh","kcal":87,"protein":17.5,"fat":1.86,"carbs":"0"},{"id":"T313100","name":"Rotzunge roh","kcal":71,"protein":15.5,"fat":1,"carbs":"0"},{"id":"U405800","name":"Kalb Fettgewebe, intermuskulär roh","kcal":671,"protein":8.2,"fat":70.9,"carbs":"0"},{"id":"U892100","name":"Schaf Hinterhaxe, mittelfett, roh","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"U742100","name":"Schaf Schnitzel (Keule, mittelfett) roh","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"U886100","name":"Hammel Keule, roh","kcal":234,"protein":18,"fat":18,"carbs":"0"},{"id":"K240400","name":"Kartoffelkloß (aus rohen Kartoffeln) Trockenprodukt","kcal":320,"protein":6.03,"fat":0.227,"carbs":70.7},{"id":"K240500","name":"Kartoffelkloß (aus gekochten Kartoffeln) Trockenprodukt","kcal":324,"protein":5.76,"fat":1.09,"carbs":70.7},{"id":"T309200","name":"Seezunge tiefgefroren","kcal":73,"protein":16.7,"fat":0.7,"carbs":"0"},{"id":"U872100","name":"Schaf Vorderhaxe, mittelfett, roh","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"B121000","name":"Roggenvollkornbrot","kcal":193,"protein":6.04,"fat":1.81,"carbs":32.49},{"id":"B271000","name":"Roggenmischbrot","kcal":218,"protein":7.38,"fat":0.97,"carbs":41.96},{"id":"B311000","name":"Weizenbrot/Weißbrot","kcal":272,"protein":8.69,"fat":2.97,"carbs":50.54},{"id":"B511000","name":"Weizenbrötchen","kcal":280,"protein":10.09,"fat":1.81,"carbs":53.97},{"id":"C114000","name":"Weizen Keim","kcal":324,"protein":28.48,"fat":8.34,"carbs":24.54},{"id":"C118000","name":"Quinoa weiß, roh","kcal":361,"protein":12.56,"fat":6.29,"carbs":59.65},{"id":"C211000","name":"Weizen Vollkornmehl","kcal":339,"protein":12.76,"fat":1.78,"carbs":61.78},{"id":"C212000","name":"Weizen Backschrot, Type 1700","kcal":341,"protein":12.52,"fat":1.8,"carbs":62.39},{"id":"C213100","name":"Weizen Mehl, Type 812","kcal":352,"protein":12.44,"fat":1.38,"carbs":69.29},{"id":"C213200","name":"Weizen Mehl, Type 1050","kcal":352,"protein":13.08,"fat":1.7,"carbs":67.91},{"id":"C213500","name":"Weizen Mehl, Type 1600","kcal":339,"protein":14.52,"fat":2.44,"carbs":59.27},{"id":"C214100","name":"Weizen Mehl, Type 405","kcal":348,"protein":10.46,"fat":0.93,"carbs":71.77},{"id":"C214200","name":"Weizen Mehl, Type 550","kcal":349,"protein":11.94,"fat":1.09,"carbs":70.55},{"id":"C217000","name":"Weizen Kleie","kcal":266,"protein":17.2,"fat":3.95,"carbs":18.92},{"id":"C223100","name":"Roggen Mehl, Type 815","kcal":323,"protein":7.54,"fat":0.92,"carbs":65.17},{"id":"C235000","name":"Dinkel Vollkornmehl","kcal":335,"protein":13.42,"fat":2.3,"carbs":60.13},{"id":"C322000","name":"Buchweizen roh","kcal":339,"protein":13.05,"fat":3.13,"carbs":61.86},{"id":"C332000","name":"Hirse roh","kcal":352,"protein":11.79,"fat":3.13,"carbs":67.6},{"id":"C515000","name":"Cornflakes gesüßt","kcal":366,"protein":6.24,"fat":1.75,"carbs":79.35},{"id":"C515400","name":"Cornflakes ungesüßt","kcal":376,"protein":7.18,"fat":0.84,"carbs":82.96},{"id":"C532700","name":"Reiswaffeln ungesalzen","kcal":371,"protein":8,"fat":2.42,"carbs":77.47},{"id":"C533100","name":"Maiswaffeln gesalzen","kcal":389,"protein":7.98,"fat":3.93,"carbs":79.4},{"id":"C534300","name":"Cerealien extrudiert, gesüßt, ungefüllt, mit Frucht-/Honig-/Karamell-/Schokogeschmack","kcal":371,"protein":7.92,"fat":2.76,"carbs":75.33},{"id":"C534500","name":"Cerealien extrudiert, gesüßt, divers gefüllt","kcal":481,"protein":6.98,"fat":21.08,"carbs":63.7},{"id":"C537000","name":"Weizenpops/Weizen gepufft, gesüßt","kcal":372,"protein":9.34,"fat":1.8,"carbs":76.52},{"id":"C539100","name":"Cerealien aus Vollkornweizenschrot, gesüßt, ungefüllt, Natur/Frucht/Schokolade","kcal":363,"protein":10.36,"fat":1.8,"carbs":71.29},{"id":"C650000","name":"Reisdrink ungesüßt","kcal":59,"protein":"0","fat":1.04,"carbs":12.31},{"id":"C660000","name":"Haferdrink ungesüßt","kcal":29,"protein":0.74,"fat":1.01,"carbs":4},{"id":"D038000","name":"Zwieback eifrei","kcal":414,"protein":11.05,"fat":7.86,"carbs":72.21},{"id":"H110600","name":"Erdnuss geröstet","kcal":620,"protein":29,"fat":49.7,"carbs":9.9},{"id":"D064000","name":"Salzbrezeln/Salzstangen (Laugendauergebäck)","kcal":389,"protein":11.54,"fat":4.3,"carbs":73.72},{"id":"D630400","name":"Butterkekse/Butterplätzchen (Mürbeteig)","kcal":456,"protein":7.54,"fat":16.12,"carbs":68.89},{"id":"E111100","name":"Hühnerei roh","kcal":135,"protein":13.175,"fat":9,"carbs":0.34},{"id":"E111500","name":"Hühnerei Pulver","kcal":562,"protein":46,"fat":41.8,"carbs":0.56},{"id":"E112100","name":"Hühnerei Eigelb, roh","kcal":345,"protein":15.6,"fat":31.3,"carbs":0.21},{"id":"E112400","name":"Hühnerei Eigelb, getrocknet","kcal":671,"protein":34.2,"fat":59.3,"carbs":0.23},{"id":"E113100","name":"Hühnerei Eiklar, roh","kcal":42,"protein":9.9,"fat":0.03,"carbs":0.41},{"id":"E113400","name":"Hühnerei Eiklar, getrocknet","kcal":338,"protein":81.1,"fat":0.12,"carbs":3.1},{"id":"F081100","name":"Rhabarber roh","kcal":20,"protein":0.6,"fat":0.14,"carbs":1.359},{"id":"F110100","name":"Apfel roh","kcal":58,"protein":0.424,"fat":0.5,"carbs":11.7},{"id":"F110400","name":"Apfel getrocknet","kcal":242,"protein":1.29,"fat":"<LOD","carbs":53.43},{"id":"F201100","name":"Aprikose roh","kcal":42,"protein":0.8,"fat":0.13,"carbs":8.22},{"id":"F201400","name":"Aprikose getrocknet","kcal":216,"protein":2.66,"fat":0.23,"carbs":44},{"id":"F203902","name":"Pfirsich gezuckert, Konserve, abgetropft","kcal":65,"protein":0.54,"fat":"<LOD","carbs":14.8},{"id":"F212902","name":"Sauerkirsche gezuckert, Konserve, abgetropft","kcal":52,"protein":0.84,"fat":0.21,"carbs":11.06},{"id":"F220400","name":"Pflaume getrocknet","kcal":205,"protein":2.29,"fat":"<LOD","carbs":44.2},{"id":"F402100","name":"Hagebutte roh","kcal":111,"protein":3.6,"fat":0.6,"carbs":16.2},{"id":"F405100","name":"Sanddornbeere roh","kcal":51,"protein":1.42,"fat":3.2,"carbs":2.4},{"id":"F414400","name":"Cranberries getrocknet, gezuckert","kcal":287,"protein":0.53,"fat":0.34,"carbs":68.61},{"id":"F501902","name":"Ananas gezuckert, Konserve, abgetropft","kcal":61,"protein":0.4,"fat":"<LOD","carbs":14.01},{"id":"F502100","name":"Avocado roh","kcal":132,"protein":1.37,"fat":12.5,"carbs":1.37},{"id":"F503100","name":"Banane roh","kcal":79,"protein":1.319,"fat":0.4,"carbs":15.89},{"id":"F504400","name":"Dattel getrocknet","kcal":356,"protein":2.64,"fat":0.36,"carbs":79.3},{"id":"F505100","name":"Feige roh","kcal":52,"protein":1.3,"fat":0.5,"carbs":9.6},{"id":"F505400","name":"Feige getrocknet","kcal":276,"protein":3.54,"fat":1.28,"carbs":55.17},{"id":"F506100","name":"Granatapfel roh","kcal":79,"protein":0.7,"fat":0.6,"carbs":16.1},{"id":"F507100","name":"Kaki roh","kcal":67,"protein":0.7,"fat":0.3,"carbs":14.125},{"id":"F508100","name":"Maracuja/Passionsfrucht, roh","kcal":57,"protein":0.71331,"fat":0.2,"carbs":9.54},{"id":"F511100","name":"Acerola roh","kcal":16,"protein":0.21,"fat":0.23,"carbs":2.66},{"id":"F514100","name":"Kiwi roh","kcal":61,"protein":0.9,"fat":0.5,"carbs":10.1},{"id":"F515100","name":"Litschi roh","kcal":83,"protein":0.86,"fat":0.3,"carbs":18.4},{"id":"F516100","name":"Mango roh","kcal":60,"protein":0.7,"fat":0.45,"carbs":12},{"id":"F517100","name":"Papaya roh","kcal":46,"protein":0.7,"fat":0.09,"carbs":9.6},{"id":"F523100","name":"Brotfrucht roh","kcal":100,"protein":1.3,"fat":0.3,"carbs":22.529},{"id":"F532100","name":"Netzmelone/Cantaloupmelone, roh","kcal":25,"protein":0.84,"fat":0.19,"carbs":4.5},{"id":"F549100","name":"Jackfrucht roh","kcal":78,"protein":1.1,"fat":0.45,"carbs":15.31},{"id":"F553100","name":"Karambole/Sternfrucht, roh","kcal":27,"protein":1.2,"fat":0.5,"carbs":3.5},{"id":"F556100","name":"Kaktusfeige roh","kcal":52,"protein":1,"fat":0.4,"carbs":8.63},{"id":"F563100","name":"Feijoa/Ananas-Guave, roh","kcal":53,"protein":0.8,"fat":0.42,"carbs":8.4},{"id":"F603600","name":"Orangensaft","kcal":41,"protein":0.75,"fat":"<LOD or <LOQ","carbs":8.5},{"id":"F606902","name":"Mandarine gezuckert, Konserve, abgetropft","kcal":72,"protein":0.51,"fat":0.31,"carbs":16.15},{"id":"F850100","name":"Bananenchips frittiert, gesüßt","kcal":490,"protein":1.88,"fat":30.32,"carbs":49.35},{"id":"G061000","name":"Basilikum roh","kcal":23,"protein":3.15,"fat":0.64,"carbs":0.31},{"id":"G081100","name":"Schnittlauch roh","kcal":29,"protein":2.6,"fat":0.74,"carbs":1.54},{"id":"G081400","name":"Schnittlauch getrocknet","kcal":169,"protein":21.2,"fat":3.5,"carbs":"0"},{"id":"G104100","name":"Feldsalat/Rapunzel, roh","kcal":18,"protein":1.9,"fat":0.36,"carbs":0.808},{"id":"G105100","name":"Kopfsalat roh","kcal":18,"protein":1.5,"fat":0.22,"carbs":1.7},{"id":"G106100","name":"Radicchio roh","kcal":20,"protein":1.4,"fat":0.25,"carbs":2.6},{"id":"G107100","name":"Römischer Salat/Romanasalat, roh","kcal":14,"protein":1.2,"fat":0.13,"carbs":1.3},{"id":"G211100","name":"Spinat roh","kcal":18,"protein":2.067,"fat":0.3,"carbs":0.93},{"id":"G250400","name":"Petersilienblatt getrocknet","kcal":238,"protein":26.6,"fat":5.5,"carbs":7.3},{"id":"G261100","name":"Brennnessel roh","kcal":46,"protein":7.37,"fat":0.61,"carbs":1.309},{"id":"G262100","name":"Löwenzahn roh","kcal":34,"protein":3.13,"fat":0.62,"carbs":2.44},{"id":"G263100","name":"Sauerampfer roh","kcal":25,"protein":3.19,"fat":0.36,"carbs":1.16},{"id":"G280100","name":"Gartenkresse roh","kcal":31,"protein":4.2,"fat":0.7,"carbs":0.23},{"id":"G311100","name":"Blumenkohl roh","kcal":35,"protein":2.424,"fat":0.28,"carbs":5.33},{"id":"G312100","name":"Broccoli roh","kcal":35,"protein":3.622,"fat":0.5967,"carbs":2.3},{"id":"G341100","name":"Rotkohl roh","kcal":28,"protein":1.563,"fat":0.18,"carbs":3.732},{"id":"G341900","name":"Rotkohlgemüse (küchenfertig) Konserve","kcal":56,"protein":1.3,"fat":0.15,"carbs":10.29},{"id":"G342100","name":"Weißkohl roh","kcal":32,"protein":1.382,"fat":0.19,"carbs":4.54},{"id":"G345902","name":"Sauerkraut Konserve, abgetropft","kcal":34,"protein":1.15,"fat":0.41,"carbs":2.37},{"id":"G431100","name":"Fenchelblatt/Bologneser Fenchel, roh","kcal":33,"protein":2.43,"fat":0.3,"carbs":3.24},{"id":"G450100","name":"Spargel roh","kcal":28,"protein":1.96,"fat":0.156,"carbs":3.98},{"id":"G470100","name":"Porree/Lauch, roh","kcal":36,"protein":2.14,"fat":0.25,"carbs":5},{"id":"G530100","name":"Okra roh","kcal":32,"protein":2.1,"fat":0.2,"carbs":3.05},{"id":"G561100","name":"Tomate roh","kcal":22,"protein":0.95,"fat":0.11,"carbs":3.25},{"id":"G570100","name":"Zuckermais roh","kcal":67,"protein":3.28,"fat":1.23,"carbs":9.4},{"id":"G570902","name":"Zuckermais Konserve, abgetropft","kcal":79,"protein":2.71,"fat":1.94,"carbs":10.84},{"id":"G581100","name":"Kürbis Pumpkin (C. pepo) roh","kcal":36,"protein":1.1,"fat":0.13,"carbs":5.81},{"id":"G582100","name":"Zucchini roh","kcal":22,"protein":1.3,"fat":0.287,"carbs":3},{"id":"G613100","name":"Rote Rübe/Rote Bete, roh","kcal":43,"protein":2.063,"fat":0.1,"carbs":7.22},{"id":"G620100","name":"Karotte/Möhre, roh","kcal":40,"protein":0.84,"fat":0.4,"carbs":6.471},{"id":"G890702","name":"Salzgurke/Salzdillgurke, milchsauer fermentiert, abgetropft","kcal":12,"protein":0.52,"fat":"<LOD","carbs":1.38},{"id":"G995000","name":"Nori-Blatt geröstet","kcal":261,"protein":38.26,"fat":4.36,"carbs":1.76},{"id":"H012000","name":"Sojalecithin","kcal":760,"protein":"0","fat":83,"carbs":3.2},{"id":"H880200","name":"Erdnussbutter/Erdnusscreme","kcal":606,"protein":24.08,"fat":47.78,"carbs":16.09},{"id":"H130100","name":"Haselnuss","kcal":667,"protein":16.25,"fat":63.3,"carbs":4.2},{"id":"H150100","name":"Kokos Fruchtfleisch, roh","kcal":378,"protein":4.623,"fat":36.5,"carbs":3.5},{"id":"H150400","name":"Kokos Fruchtfleisch, geraspelt, getrocknet","kcal":676,"protein":7.38,"fat":65.2,"carbs":7.8},{"id":"H151000","name":"Kokoswasser (Fruchtwasser)","kcal":10,"protein":0.25,"fat":0.4,"carbs":1.28},{"id":"H170100","name":"Cashewkern","kcal":618,"protein":21.01,"fat":47.1,"carbs":26},{"id":"H180100","name":"Paranuss","kcal":704,"protein":16.96,"fat":68.1,"carbs":2.8},{"id":"H230100","name":"Edelkastanie/Marone","kcal":210,"protein":2.925,"fat":1.9,"carbs":41.2},{"id":"H250600","name":"Pistazie geröstet ohne Fett","kcal":603,"protein":24.18,"fat":49.3,"carbs":7.6},{"id":"H310100","name":"Kürbiskern","kcal":588,"protein":35.49,"fat":46.34,"carbs":2.81},{"id":"H739400","name":"Gartenbohne reif","kcal":344,"protein":22.6185,"fat":1.6,"carbs":45.751},{"id":"H765000","name":"Sojaschnetzel/Sojagranulat, texturiert, trocken","kcal":351,"protein":50.2,"fat":6.74,"carbs":13.46},{"id":"H770100","name":"Mungbohne reif","kcal":292,"protein":23.9,"fat":1.15,"carbs":38.7},{"id":"H800000","name":"Mandeldrink ungesüßt","kcal":24,"protein":0.87,"fat":2.159,"carbs":0.2},{"id":"H843200","name":"Dessert/Puddingalternative, pflanzlich","kcal":89,"protein":2.32,"fat":3.78,"carbs":10.85},{"id":"H844000","name":"Soja-Joghurtalternative ungesüßt","kcal":44,"protein":4.17,"fat":2.67,"carbs":0.33},{"id":"H845000","name":"Sojakochcreme","kcal":157,"protein":2.2,"fat":15.7,"carbs":1.4},{"id":"H862200","name":"Miso/Sojabohnenpaste","kcal":174,"protein":10.6,"fat":10.5,"carbs":6.2},{"id":"H880100","name":"Sonnenblumenkernaufstrich, Brotaufstrich pflanzlich","kcal":308,"protein":4.15,"fat":27.75,"carbs":7.84},{"id":"H910300","name":"Vegetarische Bratwurst (aus Tofu und Weizenprotein)","kcal":195,"protein":18.38,"fat":9.79,"carbs":5.31},{"id":"H910400","name":"Veganes Schnitzel","kcal":297,"protein":15.6,"fat":18.55,"carbs":13.57},{"id":"H930000","name":"Veganer Aufschnitt (Wurstalternative)","kcal":195,"protein":16.8,"fat":11.25,"carbs":4.67},{"id":"H930200","name":"Vegetarischer Aufschnitt (Wurstalternative, mit Ei)","kcal":179,"protein":7.88,"fat":13.41,"carbs":2.5},{"id":"K110100","name":"Kartoffel geschält, roh","kcal":83,"protein":1.94,"fat":0.1,"carbs":17.9},{"id":"K280100","name":"Kartoffelchips/Stapelchips, diverse Sorten","kcal":526,"protein":5.5,"fat":34.3,"carbs":45.88},{"id":"K410100","name":"Maniok/Cassava, roh","kcal":146,"protein":1,"fat":0.23,"carbs":33.5},{"id":"K420100","name":"Batate/Süßkartoffel, roh","kcal":119,"protein":1.63,"fat":0.6,"carbs":25.2},{"id":"K430100","name":"Topinambur/Erdartischocke, roh","kcal":55,"protein":2.44,"fat":0.41,"carbs":4},{"id":"K440100","name":"Yamswurzel roh","kcal":123,"protein":2,"fat":0.13,"carbs":25.7},{"id":"K701100","name":"Champignon roh","kcal":28,"protein":3.66,"fat":0.274,"carbs":2.9},{"id":"K703100","name":"Morchel roh","kcal":29,"protein":2.488,"fat":0.32,"carbs":0.6},{"id":"K713100","name":"Pfifferling roh","kcal":26,"protein":3.91,"fat":0.271,"carbs":0.551},{"id":"K724100","name":"Shiitakepilz roh","kcal":30,"protein":2.5,"fat":0.2,"carbs":2.38},{"id":"K740100","name":"Austernpilz roh","kcal":32,"protein":3.31,"fat":0.22,"carbs":1.27},{"id":"K820000","name":"Vegetarische Pastete, Brotaufstrich hefebasiert","kcal":229,"protein":4.95,"fat":18.15,"carbs":7.9},{"id":"M111200","name":"Milch fettarm, frisch, 1,5 % Fett, pasteurisiert","kcal":44,"protein":3.49,"fat":1.54,"carbs":3.86},{"id":"M111300","name":"Vollmilch frisch, 3,5 % Fett, pasteurisiert","kcal":62,"protein":3.55,"fat":3.49,"carbs":4.03},{"id":"M112300","name":"Rohmilch/Vorzugsmilch, mind. 3,5 % Fett","kcal":67,"protein":3.262,"fat":3.78,"carbs":4.716},{"id":"M113200","name":"H-Milch fettarm, 1,5 % Fett, ultrahocherhitzt","kcal":44,"protein":3.16,"fat":1.45,"carbs":4.21},{"id":"M113300","name":"H-Vollmilch 3,5 % Fett, ultrahocherhitzt","kcal":62,"protein":3.18,"fat":3.49,"carbs":4.19},{"id":"M141300","name":"Joghurt mild, mind. 3,5 % Fett","kcal":67,"protein":3.98,"fat":3.46,"carbs":4.13},{"id":"M173900","name":"Schlagsahne mind. 36 % Fett","kcal":363,"protein":2.2,"fat":38,"carbs":3},{"id":"M181100","name":"Kondensmagermilch max. 1 % Fett, gezuckert","kcal":269,"protein":10,"fat":0.2,"carbs":56.7},{"id":"M181400","name":"Kondensmilch mind. 8 % Fett, gezuckert","kcal":322,"protein":7.91,"fat":8.7,"carbs":52.9},{"id":"M182500","name":"Kondensmilch 10 % Fett","kcal":195,"protein":7.63,"fat":10.19,"carbs":17.9},{"id":"M241100","name":"Joghurt mild, aus entrahmter Milch, max. 1 % Fett, mit Fruchtzubereitung, gesüßt","kcal":75,"protein":3.45,"fat":0.42,"carbs":13.26},{"id":"M241300","name":"Joghurt mild, max. 3,8 % Fett, mit Fruchtzubereitung, gesüßt","kcal":96,"protein":3.01,"fat":2.96,"carbs":13},{"id":"M304600","name":"Emmentaler mind. 45 % Fett i. Tr.","kcal":374,"protein":27.5,"fat":29.15,"carbs":"0"},{"id":"M400600","name":"Schnittkäse mind. 45 % Fett i. Tr.","kcal":337,"protein":25.22,"fat":26.04,"carbs":"0"},{"id":"M402600","name":"Gouda 48 % Fett i. Tr.","kcal":379,"protein":22.47,"fat":31.58,"carbs":"0"},{"id":"M500600","name":"Schnittkäse halbfest mind. 45 % Fett i. Tr.","kcal":316,"protein":21.46,"fat":25.06,"carbs":0.1},{"id":"M601800","name":"Brie mind. 60 % Fett i. Tr.","kcal":329,"protein":15.22,"fat":29.7,"carbs":0.01},{"id":"M602600","name":"Camembert mind. 45 % Fett i. Tr.","kcal":257,"protein":19.58,"fat":19.82,"carbs":0.05},{"id":"M603500","name":"Limburger mind. 40 % Fett i. Tr.","kcal":249,"protein":21.18,"fat":18.22,"carbs":0.019},{"id":"M6A3700","name":"Schnittkäse aus Ziegenmilch, mind. 50 % Fett i. Tr.","kcal":384,"protein":19.16,"fat":33.63,"carbs":0.022},{"id":"M6A9600","name":"Weichkäse aus Ziegenmilch, mind. 45 % Fett i. Tr.","kcal":285,"protein":17.86,"fat":22.66,"carbs":1.92},{"id":"M710800","name":"Frischkäsezubereitung Natur, mind. 60 % Fett i. Tr.","kcal":252,"protein":6.6,"fat":23.25,"carbs":3.69},{"id":"M713100","name":"Speisequark Magerstufe, Magerquark < 10 % Fett i. Tr.","kcal":66,"protein":11.85,"fat":0.18,"carbs":3.68},{"id":"M7A1600","name":"Frischkäse aus Ziegenmilch, Natur, mind. 45 % Fett i. Tr.","kcal":230,"protein":17.94,"fat":16.42,"carbs":2.02},{"id":"M810600","name":"Schmelzkäsezubereitung 45 - 52 % Fett i. Tr.","kcal":284,"protein":11.8,"fat":23.7,"carbs":5.3},{"id":"M827800","name":"Frischkäsezubereitung mind. 60 % Fett i. Tr., mit Gemüse/Kräutern","kcal":234,"protein":5.57,"fat":21.46,"carbs":3.89},{"id":"N019000","name":"Eistee mit Zitronen-/Pfirsichgeschmack, gesüßt","kcal":25,"protein":"0","fat":"<LOD","carbs":6.2},{"id":"N110000","name":"Trinkwasser","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N410100","name":"Kaffee (Getränk)","kcal":1,"protein":0.12,"fat":"0","carbs":"0"},{"id":"N420100","name":"Kaffee (Getränk) aus Instantpulver","kcal":2,"protein":0.33,"fat":"<LOD","carbs":"0"},{"id":"N420900","name":"Instantkaffeepulver","kcal":150,"protein":19.5,"fat":1.2,"carbs":4.1},{"id":"N503900","name":"Cappuccino Instantpulver, gesüßt","kcal":403,"protein":10.34,"fat":10.9,"carbs":60.5},{"id":"N610100","name":"Grüntee (Getränk)","kcal":"0","protein":0.1,"fat":"0","carbs":"0"},{"id":"N630000","name":"Schwarztee (Getränk)","kcal":"0","protein":"TR","fat":"0","carbs":"0"},{"id":"P122000","name":"Malzgetränk, alkoholfrei","kcal":43,"protein":0.38,"fat":"0","carbs":10.32},{"id":"P150000","name":"Weizenbier kristallklar","kcal":40,"protein":0.496,"fat":"TR","carbs":2.433},{"id":"P151100","name":"Hefeweizen/Weizenbier, naturtrüb","kcal":42,"protein":0.614,"fat":"TR","carbs":2.452},{"id":"P162000","name":"Export hell","kcal":42,"protein":0.485,"fat":"TR","carbs":2.238},{"id":"P163000","name":"Pilsner Bier","kcal":38,"protein":0.422,"fat":"<LOD or <LOQ","carbs":2.218},{"id":"P167000","name":"Schwarzbier","kcal":39,"protein":0.502,"fat":"TR","carbs":2.284},{"id":"P210000","name":"Weißwein trocken","kcal":64,"protein":0.1,"fat":"<LOD or <LOQ","carbs":0.33},{"id":"P220000","name":"Weißwein halbtrocken","kcal":74,"protein":0.15,"fat":"TR","carbs":1.288},{"id":"P253000","name":"Rotwein halbtrocken","kcal":84,"protein":"TR","fat":"TR","carbs":1.77},{"id":"P2A3000","name":"Rotwein trocken","kcal":70,"protein":0.22,"fat":"TR","carbs":0.7},{"id":"P2A6000","name":"Qualitätsschaumwein, Sekt, trocken","kcal":75,"protein":"0","fat":"<LOD","carbs":2.09},{"id":"P2B1100","name":"Rosewein lieblich","kcal":72,"protein":0.1,"fat":"0","carbs":2.5},{"id":"Q140000","name":"Haselnussöl","kcal":899,"protein":"0","fat":99.9,"carbs":"0"},{"id":"Q190000","name":"Mandelöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q250000","name":"Kürbiskernöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q611000","name":"Butter mild gesäuert","kcal":747,"protein":1.188,"fat":82.2,"carbs":0.571},{"id":"Q730000","name":"Fischleberöl/Lebertran","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q890000","name":"Rinderfett/Rindertalg","kcal":897,"protein":0.425,"fat":99.5,"carbs":"0"},{"id":"Q901000","name":"Tahin (Sesammus)","kcal":595,"protein":18,"fat":56,"carbs":0.7},{"id":"R111000","name":"Speisesalz/Siedesalz/Tafelsalz","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R118000","name":"Nitritpökelsalz","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R118100","name":"Nitritpökelsalz jodiert","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R123100","name":"Apfelessig","kcal":18,"protein":0.2,"fat":"0","carbs":0.147},{"id":"R132000","name":"Senf mittelscharf","kcal":111,"protein":5.51,"fat":6.96,"carbs":2.94},{"id":"R141100","name":"Tomatenketchup","kcal":98,"protein":1.4,"fat":0.1,"carbs":21.16},{"id":"R143000","name":"Sojasauce/Sojasoße","kcal":66,"protein":6.3,"fat":0.88,"carbs":5.47},{"id":"R148600","name":"Feinkostsauce/Grillsauce, Mayonnaise-Basis","kcal":274,"protein":1.1,"fat":24.58,"carbs":11.15},{"id":"R172000","name":"Glutamat/Mononatriumglutamat/Natriumglutamat","kcal":"0","protein":"0","fat":"-","carbs":"0"},{"id":"R231000","name":"Basilikum getrocknet","kcal":211,"protein":23,"fat":4.07,"carbs":1.71},{"id":"R258100","name":"Pfeffer schwarz, getrocknet","kcal":304,"protein":10.92,"fat":2.77,"carbs":46.07},{"id":"R411000","name":"Kutterhilfsmittel (E 450)","kcal":"0","protein":"0","fat":"-","carbs":"0"},{"id":"R421100","name":"Backpulver","kcal":88,"protein":0.09,"fat":0.124,"carbs":21.6},{"id":"R421200","name":"Hirschhornsalz (Ammoniumhydrogencarbonat, E 503)","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R421300","name":"Pottasche (99 % Kaliumcarbonat, E 501)","kcal":"0","protein":"0","fat":"-","carbs":"0"},{"id":"R434000","name":"Sahnestandmittel","kcal":369,"protein":0.067,"fat":0.045,"carbs":92.057},{"id":"R458000","name":"Backhefe getrocknet (Trockenbackhefe)","kcal":334,"protein":40.4,"fat":7.61,"carbs":14.3},{"id":"R459000","name":"Backhefe frisch (Frischbackhefe)","kcal":128,"protein":16.7,"fat":1.2,"carbs":10},{"id":"R466000","name":"Apfelpektin getrocknet","kcal":186,"protein":1.5,"fat":"<LOQ","carbs":32},{"id":"R468000","name":"Gelatine/Speisegelatine","kcal":341,"protein":85.1,"fat":0.1,"carbs":"0"},{"id":"R551000","name":"Milchsäure 80 % (E 270)","kcal":240,"protein":"0","fat":"0","carbs":"0"},{"id":"R552000","name":"Citronensäure/Zitronensäure (E 330)","kcal":300,"protein":"0","fat":"0","carbs":"0"},{"id":"R553000","name":"Ascorbinsäure (E 300)","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R554000","name":"Essigsäure 60 % (E 260)","kcal":180,"protein":"0","fat":"0","carbs":"0"},{"id":"R811000","name":"Fleisch Bouillon/Brühe/Suppe (Brühwürfel, Pulver)","kcal":207,"protein":7.24,"fat":6.48,"carbs":27.76},{"id":"R821000","name":"Gemüse Bouillon/Brühe/Suppe (Brühwürfel, Pulver)","kcal":195,"protein":5.82,"fat":5.8,"carbs":27.91},{"id":"R822000","name":"Hühner Bouillon/Brühe/Suppe (Brühwürfel, Pulver)","kcal":201,"protein":6.96,"fat":4.3,"carbs":32.75},{"id":"S111000","name":"Zucker weiß (Raffinadezucker/Weißzucker)","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S112000","name":"Zucker braun (Kandisfarin/Rohzucker)","kcal":387,"protein":"0","fat":"0","carbs":96.7},{"id":"S115100","name":"Traubenzucker (Dextrose/Glukose)","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S116000","name":"Milchzucker (Laktose)","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S117000","name":"Malzzucker (Maltose)","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S118000","name":"Fruchtzucker (Fruktose)","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S145000","name":"Nuss-Nougat-Creme","kcal":530,"protein":6.9,"fat":30.55,"carbs":54.75},{"id":"S151000","name":"Glukosesirup maltosehaltig","kcal":413,"protein":"0","fat":"0","carbs":79.5},{"id":"S162000","name":"Sorbit Pulver (E 420)","kcal":235,"protein":"0","fat":"0","carbs":98},{"id":"S163000","name":"Xylit Pulver (E 967)","kcal":238,"protein":"TR","fat":"0","carbs":99},{"id":"S164000","name":"Mannit Pulver (E 421)","kcal":240,"protein":"TR","fat":"0","carbs":100},{"id":"S170000","name":"Tafelsüße Tabletten (Süßstoffe: Cyclamat, Saccharin)","kcal":52,"protein":"TR","fat":"0","carbs":"0"},{"id":"S171000","name":"Tafelsüße Flüssigsüße (Süßstoffe: Cyclamat, Saccharin)","kcal":"0","protein":"TR","fat":"0","carbs":"0"},{"id":"S242000","name":"Schokoladeneis","kcal":232,"protein":3.62,"fat":10.48,"carbs":29.25},{"id":"S242300","name":"Walnusseis","kcal":240,"protein":3.4,"fat":12.8,"carbs":26.74},{"id":"S410000","name":"Lakritze","kcal":311,"protein":5.21,"fat":0.5,"carbs":70.64},{"id":"S581100","name":"Milchschokoladen-Riegel gefüllt mit Karamell, gerösteten Erdnüssen und Candycreme","kcal":494,"protein":9.08,"fat":25.48,"carbs":54.96},{"id":"S582200","name":"Schokoladen-Schaumkuss","kcal":380,"protein":2.96,"fat":8.66,"carbs":68.47},{"id":"S582500","name":"Milchschokoladen-Riegel gefüllt mit Candycreme/mit Candycreme und Karamell","kcal":446,"protein":3.72,"fat":17.05,"carbs":68.7},{"id":"S582600","name":"Vollmilchschokoladen-Riegel gefüllt mit Milchcreme","kcal":565,"protein":7.51,"fat":40.26,"carbs":39.39},{"id":"S711000","name":"Kakaopulver schwach entölt","kcal":365,"protein":22.61,"fat":19.8,"carbs":10.9},{"id":"T041100","name":"Aal roh","kcal":288,"protein":15.1,"fat":25.3,"carbs":"0"},{"id":"T045100","name":"Dorschleber roh","kcal":549,"protein":4.4,"fat":59,"carbs":"0"},{"id":"T061100","name":"Hornfisch/Hornhecht, roh","kcal":107,"protein":19.5,"fat":3.2,"carbs":"0"},{"id":"T093100","name":"Kabeljaurogen roh","kcal":113,"protein":22.4,"fat":2.6,"carbs":"0"},{"id":"T107100","name":"Makrele roh","kcal":149,"protein":18.6,"fat":8.31,"carbs":"0"},{"id":"T204100","name":"Dorsch/Kabeljau, roh","kcal":79,"protein":17.8,"fat":0.84,"carbs":"0"},{"id":"T207100","name":"Köhler/Seelachs, roh","kcal":99,"protein":19.32,"fat":2.39,"carbs":"0"},{"id":"T410100","name":"Lachs roh","kcal":180,"protein":19.9,"fat":11.2,"carbs":"0"},{"id":"T410600","name":"Lachs geräuchert (Räucherlachs)","kcal":170,"protein":21.25,"fat":9.2,"carbs":0.16},{"id":"T422600","name":"Forelle geräuchert","kcal":137,"protein":21.2,"fat":5.52,"carbs":"0"},{"id":"T811100","name":"Matjesfilet (Heringsfilet) nordische Art","kcal":177,"protein":14.64,"fat":12.6,"carbs":"0"},{"id":"T822900","name":"Heringsfilet in Tomatencreme/Tomatensauce, Konserve","kcal":205,"protein":13.5,"fat":14.6,"carbs":4.46},{"id":"T890100","name":"Surimi (Krebsfleischimitat aus Fischmuskeleiweiß geformt)","kcal":89,"protein":7.77,"fat":3.63,"carbs":6.25},{"id":"T900262","name":"Tintenfischringe paniert, tiefgefroren, gebacken (Ofen)","kcal":284,"protein":10.62,"fat":15.44,"carbs":21.54},{"id":"U020100","name":"Schwein Hackfleisch, roh","kcal":271,"protein":17.88,"fat":22.14,"carbs":"0"},{"id":"U209100","name":"Rind Blut, roh","kcal":72,"protein":17.8,"fat":0.13,"carbs":"0"},{"id":"U281100","name":"Rind Keule, roh","kcal":148,"protein":21,"fat":7.1,"carbs":"0"},{"id":"U507100","name":"Schwein Fettbacke, ohne Schwartenzug (S VI) roh","kcal":425,"protein":13.16,"fat":41.37,"carbs":"0"},{"id":"U508100","name":"Schwein Maske, ohne Mager- und Fettbacke (S XII) roh","kcal":315,"protein":19.1,"fat":26.46,"carbs":"0"},{"id":"U605900","name":"Schwein Wamme, mittelfett, ohne Schwartenzug (S X) roh","kcal":489,"protein":11.43,"fat":49.28,"carbs":"0"},{"id":"U608300","name":"Schwein Schwarte, gekocht","kcal":237,"protein":28.71,"fat":13.58,"carbs":"0"},{"id":"U609100","name":"Schwein Blut, roh","kcal":75,"protein":18.5,"fat":0.11,"carbs":"0"},{"id":"U611100","name":"Schwein Filet/Lende, roh","kcal":118,"protein":22.79,"fat":2.97,"carbs":"0"},{"id":"U622100","name":"Schwein Kotelett (Rücken/cranial) roh","kcal":175,"protein":21.02,"fat":10.08,"carbs":"0"},{"id":"U624100","name":"Schwein Kotelett (Rücken/caudal) roh","kcal":115,"protein":23.56,"fat":2.35,"carbs":"0"},{"id":"U642100","name":"Schwein Bauch (wie gewachsen) roh","kcal":324,"protein":17.74,"fat":28.06,"carbs":"0"},{"id":"U651100","name":"Schwein Brustspitze, roh","kcal":196,"protein":19.66,"fat":13.07,"carbs":"0"},{"id":"U664100","name":"Schwein Dicker Bug (mit Fett und Schwarte) roh","kcal":198,"protein":20.4,"fat":12.92,"carbs":"0"},{"id":"U665100","name":"Schwein Dünner Bug (ohne Fett und Schwarte) roh","kcal":135,"protein":20.51,"fat":5.83,"carbs":"0"},{"id":"U666100","name":"Schwein Restbug (Teile) roh","kcal":121,"protein":21.51,"fat":3.83,"carbs":"0"},{"id":"U672100","name":"Schwein Vordereisbein/Vorderhaxe, roh","kcal":200,"protein":22.99,"fat":12.06,"carbs":"0"},{"id":"U681700","name":"Schwein Rohschinken, mager, Rohpökelware, geräuchert","kcal":138,"protein":28.45,"fat":2.02,"carbs":0.12},{"id":"U682700","name":"Schwein Rohschinken, mit Fettrand, Rohpökelware, geräuchert","kcal":270,"protein":24.05,"fat":18.85,"carbs":0.14},{"id":"U684100","name":"Schwein Nuss, roh","kcal":109,"protein":21.77,"fat":2.43,"carbs":"0"},{"id":"U685100","name":"Schwein Hüfte/Schinkenspeck, roh","kcal":127,"protein":22.28,"fat":4.23,"carbs":"0"},{"id":"U686100","name":"Schwein Unterschale (mit Rolle) roh","kcal":222,"protein":19.9,"fat":15.79,"carbs":"0"},{"id":"U687000","name":"Schwein Oberschale (ohne Deckel) roh","kcal":115,"protein":23.01,"fat":2.51,"carbs":"0"},{"id":"U693100","name":"Schwein Hintereisbein/Hinterhaxe, roh","kcal":222,"protein":20.12,"fat":15.7,"carbs":"0"},{"id":"U821100","name":"Schaf Rücken, roh","kcal":120,"protein":21.6,"fat":3.77,"carbs":"0"},{"id":"U831100","name":"Schaf Hals/Kamm/Nacken, roh","kcal":180,"protein":18.1,"fat":11.9,"carbs":"0"},{"id":"U985200","name":"Rindfleischbrühe Konserve","kcal":8,"protein":1.48,"fat":0.22,"carbs":"0"},{"id":"V414100","name":"Hähnchen ganz, entbeint, mit Haut, roh","kcal":186,"protein":18.37,"fat":12.53,"carbs":"0"},{"id":"V513100","name":"Schwein Herz, roh","kcal":117,"protein":16.9,"fat":5.53,"carbs":"0"},{"id":"V522100","name":"Kalb Hirn, roh","kcal":109,"protein":10.1,"fat":7.6,"carbs":"0"},{"id":"V531100","name":"Rind Leber, roh","kcal":131,"protein":19.21,"fat":3.66,"carbs":5.3},{"id":"V532100","name":"Kalb Leber, roh","kcal":86,"protein":14.9,"fat":1.15,"carbs":4.1},{"id":"V533100","name":"Schwein Leber, roh","kcal":131,"protein":20.96,"fat":4.77,"carbs":1},{"id":"V541100","name":"Rind Lunge, roh","kcal":98,"protein":18.1,"fat":2.9,"carbs":"0"},{"id":"V544100","name":"Schaf Lunge, roh","kcal":90,"protein":16.7,"fat":2.6,"carbs":"0"},{"id":"V564100","name":"Schaf Milz, roh","kcal":97,"protein":17.2,"fat":3.1,"carbs":"0"},{"id":"V565100","name":"Lamm Milz, roh","kcal":97,"protein":17.2,"fat":3.1,"carbs":"0"},{"id":"V575100","name":"Lamm Niere, roh","kcal":87,"protein":16.1,"fat":2.54,"carbs":"0"},{"id":"V584100","name":"Schaf Bries, roh","kcal":81,"protein":13.2,"fat":3.16,"carbs":"0"},{"id":"V593100","name":"Schwein Zunge, roh","kcal":190,"protein":17.27,"fat":13.44,"carbs":"0"},{"id":"V614100","name":"Hähnchen Herz, roh","kcal":165,"protein":13.09,"fat":12.5,"carbs":"0"},{"id":"V634100","name":"Hähnchen Leber, roh","kcal":112,"protein":17.44,"fat":4.15,"carbs":1.2},{"id":"V654100","name":"Hähnchen Magen, roh","kcal":82,"protein":15.9,"fat":2,"carbs":"0"},{"id":"W112200","name":"Streichmettwurst/Streichmettwurst mit Zwiebeln","kcal":231,"protein":12.1,"fat":19.8,"carbs":0.22},{"id":"W121100","name":"Teewurst fein/grob/Rügenwalder Art","kcal":373,"protein":12.72,"fat":35.6,"carbs":"0"},{"id":"W147000","name":"Geflügelsalami mit Pflanzenfett","kcal":307,"protein":20.35,"fat":24.35,"carbs":0.009},{"id":"W211200","name":"Wiener Würstchen","kcal":289,"protein":12.9,"fat":26.15,"carbs":"0"},{"id":"W231100","name":"Lyoner/Lyoner Wurst","kcal":281,"protein":12.25,"fat":25.5,"carbs":0.25},{"id":"W233000","name":"Fleischkäse einfach, fein/Original Bayerischer Leberkäse fein","kcal":282,"protein":13.5,"fat":24.9,"carbs":0.57},{"id":"W255400","name":"Bierwurst/Blasenwurst","kcal":275,"protein":13.73,"fat":24,"carbs":0.46},{"id":"W310000","name":"Delikatess Leberwurst/Feine Leberwurst/Gutsleberwurst","kcal":357,"protein":12.3,"fat":33.15,"carbs":2.05},{"id":"W331000","name":"Mettwurst gekocht","kcal":315,"protein":16.32,"fat":27.42,"carbs":0.26},{"id":"W443000","name":"Lachsschinken, Rohpökelware, geräuchert","kcal":123,"protein":24.43,"fat":2.08,"carbs":0.76},{"id":"D650600","name":"Lebkuchen schokoliert","kcal":399,"protein":6.74,"fat":11.5,"carbs":64.64},{"id":"X411243","name":"Hühnerbrühe","kcal":5,"protein":0.5,"fat":0.3,"carbs":"0"},{"id":"X416243","name":"Gemüsebrühe","kcal":4,"protein":0.32,"fat":0.1,"carbs":0.54},{"id":"H410100","name":"Leinsamen","kcal":470,"protein":22.27,"fat":36.5,"carbs":1.7},{"id":"X4A1000","name":"Fischbrühe","kcal":8,"protein":1,"fat":0.4,"carbs":"0"},{"id":"Y183013","name":"Fleischbrühe (Rind)","kcal":3,"protein":0.4,"fat":0.2,"carbs":"0"},{"id":"H120100","name":"Walnuss","kcal":721,"protein":16.07,"fat":70.6,"carbs":3},{"id":"S241000","name":"Vanilleeis","kcal":194,"protein":2.38,"fat":10.16,"carbs":22.64},{"id":"H420100","name":"Sesam","kcal":565,"protein":20.896,"fat":50.4,"carbs":1.42},{"id":"H430100","name":"Sonnenblumenkern","kcal":564,"protein":26.11,"fat":47.6,"carbs":4.8},{"id":"H450100","name":"Mohn","kcal":528,"protein":23.821,"fat":42.2,"carbs":2.99},{"id":"H510802","name":"Oliven grün, gesäuert, abgetropft","kcal":132,"protein":1.21,"fat":13.55,"carbs":"0"},{"id":"H610100","name":"Bambussprossen roh","kcal":17,"protein":2.5,"fat":0.3,"carbs":0.96},{"id":"M150000","name":"Buttermilch","kcal":39,"protein":3.23,"fat":0.56,"carbs":4.73},{"id":"G250100","name":"Petersilienblatt roh","kcal":33,"protein":4.088,"fat":0.36,"carbs":1.31},{"id":"G332100","name":"Rosenkohl roh","kcal":40,"protein":4.45,"fat":0.34,"carbs":2.26},{"id":"G480100","name":"Speisezwiebel roh","kcal":34,"protein":1.156,"fat":0.15,"carbs":6.01},{"id":"G510100","name":"Aubergine roh","kcal":19,"protein":0.57,"fat":0.18,"carbs":3.02},{"id":"G520100","name":"Gurke roh","kcal":16,"protein":1.062,"fat":0.2,"carbs":1.97},{"id":"G640100","name":"Pastinake roh","kcal":59,"protein":2.6875,"fat":0.43,"carbs":9.7},{"id":"G710100","name":"Bohne grün, roh","kcal":28,"protein":2.238,"fat":0.24,"carbs":3.4},{"id":"G730100","name":"Dicke Bohne unreif, roh","kcal":63,"protein":5.4,"fat":0.6,"carbs":6.2},{"id":"G760100","name":"Erbse grün, roh","kcal":88,"protein":5.9,"fat":0.48,"carbs":12.303},{"id":"G761100","name":"Zuckererbse roh","kcal":38,"protein":3.6,"fat":0.2,"carbs":4.4},{"id":"H910500","name":"Vegetarische Wiener Würstchen","kcal":248,"protein":21.6,"fat":15.07,"carbs":5.45},{"id":"U632100","name":"Schwein Kamm, roh","kcal":175,"protein":19.21,"fat":10.9,"carbs":"0"},{"id":"B122000","name":"Roggenvollkornschrotbrot","kcal":193,"protein":6.04,"fat":1.81,"carbs":32.49},{"id":"B783012","name":"Weizentortilla","kcal":296,"protein":8.85,"fat":7.85,"carbs":46.639},{"id":"B314000","name":"Weizentoastbrot/Buttertoastbrot","kcal":261,"protein":8.29,"fat":3.59,"carbs":46.8},{"id":"C530100","name":"Amaranth gepufft, ungesüßt","kcal":393,"protein":13.24,"fat":5.9,"carbs":66.92},{"id":"C335000","name":"Amaranth roh","kcal":377,"protein":14.04,"fat":5.93,"carbs":62.38},{"id":"C118100","name":"Quinoa tricolore, roh","kcal":369,"protein":13.33,"fat":6.2,"carbs":60.17},{"id":"C530200","name":"Quinoa gepufft, ungesüßt","kcal":380,"protein":9.04,"fat":3.3,"carbs":75.65},{"id":"C219000","name":"Hartweizen Vollkornmehl","kcal":346,"protein":14.4,"fat":2.32,"carbs":60.94},{"id":"C241000","name":"Einkorn Vollkornmehl","kcal":337,"protein":13.93,"fat":2.86,"carbs":58.9},{"id":"C531000","name":"Weizen gepufft, ungesüßt","kcal":368,"protein":15.4,"fat":2,"carbs":67.5},{"id":"C240000","name":"Emmer Vollkornmehl","kcal":342,"protein":13.09,"fat":2.34,"carbs":63.27},{"id":"C111000","name":"Weizen ganzes Korn, roh","kcal":331,"protein":12.8125,"fat":1.833,"carbs":59.213},{"id":"C219300","name":"Hartweizen Grieß","kcal":352,"protein":13.36,"fat":1.48,"carbs":68.92},{"id":"C215000","name":"Weizen Dunst","kcal":355,"protein":10.64,"fat":0.82,"carbs":73.72},{"id":"C218000","name":"Weichweizen Grieß","kcal":355,"protein":10.72,"fat":0.88,"carbs":73.97},{"id":"C223200","name":"Roggen Mehl, Type 997","kcal":321,"protein":7.74,"fat":1.05,"carbs":63.73},{"id":"C126000","name":"Roggen Grieß","kcal":323,"protein":7.54,"fat":0.92,"carbs":65.17},{"id":"C221000","name":"Roggen Vollkornmehl","kcal":312,"protein":9,"fat":1.33,"carbs":56.56},{"id":"C223300","name":"Roggen Mehl, Type 1150","kcal":319,"protein":8.03,"fat":1.14,"carbs":61.74},{"id":"C223600","name":"Roggen Mehl, Type 1740","kcal":315,"protein":8.98,"fat":1.27,"carbs":57.46},{"id":"C223400","name":"Roggen Mehl, Type 1370","kcal":318,"protein":8.85,"fat":1.22,"carbs":59.18},{"id":"C222000","name":"Roggen Backschrot, Type 1800","kcal":312,"protein":9,"fat":1.37,"carbs":55.91},{"id":"C238000","name":"Dinkel Grieß","kcal":342,"protein":12.52,"fat":1.81,"carbs":65.75},{"id":"C236000","name":"Dinkel ganzes Korn, roh","kcal":337,"protein":14.25,"fat":2.45,"carbs":58.82},{"id":"C235100","name":"Dinkel Vollkornschrot","kcal":338,"protein":14.85,"fat":2.42,"carbs":58.73},{"id":"C234000","name":"Dinkel Mehl, Type 630","kcal":352,"protein":13.17,"fat":1.38,"carbs":68.35},{"id":"C311000","name":"Grünkern ganzes Korn, roh","kcal":329,"protein":11.07,"fat":2.68,"carbs":59.18},{"id":"C234200","name":"Dinkel Mehl, Type 1050","kcal":348,"protein":13.87,"fat":2.16,"carbs":65.06},{"id":"C234100","name":"Dinkel Mehl, Type 812","kcal":352,"protein":13.7,"fat":1.57,"carbs":67.58},{"id":"C237000","name":"Dinkel Kleie","kcal":270,"protein":17.06,"fat":5.88,"carbs":18.24},{"id":"C421000","name":"Buchweizen Vollkornmehl","kcal":355,"protein":11.703,"fat":2.71,"carbs":68.201},{"id":"C424000","name":"Buchweizen Mehl","kcal":350,"protein":12.52,"fat":3.12,"carbs":65.08},{"id":"C422000","name":"Buchweizen Schrot","kcal":339,"protein":13.05,"fat":3.13,"carbs":61.86},{"id":"C327000","name":"Buchweizen Grütze","kcal":322,"protein":13.05,"fat":1.55,"carbs":61.16},{"id":"C432000","name":"Hirse Schrot","kcal":352,"protein":11.79,"fat":3.13,"carbs":67.6},{"id":"C333100","name":"Hirse Flocken","kcal":352,"protein":11.79,"fat":3.13,"carbs":67.6},{"id":"C433000","name":"Hirse Mehl","kcal":378,"protein":11.6,"fat":4.25,"carbs":71.6},{"id":"C515100","name":"Cornflakes gesüßt, angereichert mit Vitaminen","kcal":366,"protein":6.24,"fat":1.75,"carbs":79.35},{"id":"C532000","name":"Reis gepufft, ungesüßt","kcal":365,"protein":7.5,"fat":2.3,"carbs":77.47},{"id":"C533000","name":"Popcorn ungesüßt","kcal":338,"protein":12,"fat":4.4,"carbs":55.3},{"id":"C546000","name":"Tortillachips (Nachos)","kcal":471,"protein":5.96,"fat":21.2,"carbs":61.9},{"id":"C534100","name":"Cerealien extrudiert, gesüßt, ungefüllt, mit Zimtgeschmack","kcal":424,"protein":8.36,"fat":9.38,"carbs":73.36},{"id":"C534400","name":"Cerealien extrudiert, gesüßt, ungefüllt, mit Frucht-/Honig-/Karamell-/Schokogeschmack, angereichert mit Vitaminen und Mineralstoffen","kcal":371,"protein":7.92,"fat":2.76,"carbs":75.33},{"id":"C534600","name":"Cerealien extrudiert, gesüßt, divers gefüllt, angereichert mit Vitaminen und Mineralstoffen","kcal":481,"protein":6.98,"fat":21.08,"carbs":63.7},{"id":"C539200","name":"Cerealien aus Vollkornweizenschrot, gesüßt, ungefüllt, Natur/Frucht/Schokolade, angereichert mit Vitaminen und Mineralstoffen","kcal":363,"protein":10.36,"fat":1.8,"carbs":71.29},{"id":"C650200","name":"Reisdrink ungesüßt, angereichert mit Vitaminen und Calcium","kcal":59,"protein":"0","fat":1.04,"carbs":12.31},{"id":"C660200","name":"Haferdrink ungesüßt, angereichert mit Vitaminen, Calcium und Jod","kcal":29,"protein":0.74,"fat":1.01,"carbs":4},{"id":"D630600","name":"Doppelkekse mit Kakaocremefüllung","kcal":471,"protein":5.37,"fat":17.59,"carbs":71.18},{"id":"E141100","name":"Gänseei roh","kcal":177,"protein":13.9,"fat":13.3,"carbs":0.34},{"id":"E106100","name":"Wachtelei roh","kcal":135,"protein":13.175,"fat":9,"carbs":0.34},{"id":"E151100","name":"Putenei roh","kcal":163,"protein":13.7,"fat":11.9,"carbs":0.34},{"id":"E112500","name":"Hühnerei Eigelb, Pulver","kcal":671,"protein":34.2,"fat":59.3,"carbs":0.23},{"id":"E113500","name":"Hühnerei Eiklar, Pulver","kcal":338,"protein":81.1,"fat":0.12,"carbs":3.1},{"id":"F140100","name":"Quitte roh","kcal":53,"protein":0.42,"fat":0.5,"carbs":8.2},{"id":"F130100","name":"Birne roh","kcal":58,"protein":0.3,"fat":0.29,"carbs":13.16},{"id":"F923900","name":"Apfelkompott/Apfelmark, ungesüßt, Konserve","kcal":63,"protein":0.4,"fat":0.27,"carbs":14.07},{"id":"F120100","name":"Apfel geschält, roh","kcal":43,"protein":0.3,"fat":0.13,"carbs":8.9},{"id":"F404100","name":"Eberesche süß, roh","kcal":73,"protein":1.3,"fat":1.2,"carbs":12.7},{"id":"F529100","name":"Japanische Wollmispel/Loquat, roh","kcal":48,"protein":0.55,"fat":0.2,"carbs":9.8},{"id":"F150100","name":"Mispel roh","kcal":45,"protein":0.5,"fat":0.2,"carbs":9.2},{"id":"F120400","name":"Apfel geschält, getrocknet","kcal":242,"protein":1.29,"fat":"0","carbs":53.43},{"id":"F220100","name":"Pflaume roh","kcal":48,"protein":0.3,"fat":0.17,"carbs":10.71},{"id":"F202100","name":"Nektarine roh","kcal":48,"protein":1.06,"fat":0.2,"carbs":9.2},{"id":"F203100","name":"Pfirsich roh","kcal":39,"protein":0.7,"fat":0.11,"carbs":8.02},{"id":"F203400","name":"Pfirsich getrocknet","kcal":282,"protein":4.9,"fat":0.6,"carbs":54.11},{"id":"F545100","name":"Kochbanane roh","kcal":130,"protein":1.18,"fat":0.07,"carbs":29.5},{"id":"F524100","name":"Cherimoya roh","kcal":79,"protein":1.54,"fat":0.3,"carbs":15.89},{"id":"F840100","name":"Rosine/Sultanine (Weinbeere getrocknet)","kcal":288,"protein":2.7,"fat":1,"carbs":61.8},{"id":"F572100","name":"Tamarillo roh","kcal":75,"protein":1.7,"fat":0.8,"carbs":14.125},{"id":"F552100","name":"Kapstachelbeere/Physalis, roh","kcal":81,"protein":2.3,"fat":1.1,"carbs":14.125},{"id":"F564100","name":"Mangostane roh","kcal":67,"protein":0.6,"fat":0.6,"carbs":14.125},{"id":"F559100","name":"Rambutan roh","kcal":63,"protein":1,"fat":0.1,"carbs":13.7},{"id":"F533100","name":"Honigmelone roh","kcal":46,"protein":0.505,"fat":0.1,"carbs":10.09},{"id":"F535100","name":"Wassermelone roh","kcal":35,"protein":0.6,"fat":0.4,"carbs":6.96},{"id":"F513100","name":"Guave roh","kcal":45,"protein":0.9,"fat":0.5,"carbs":6},{"id":"F508600","name":"Maracujasaft/Passionsfruchtsaft","kcal":51,"protein":0.8,"fat":0.4,"carbs":10.04},{"id":"F603100","name":"Orange roh","kcal":49,"protein":1,"fat":0.2,"carbs":8.85},{"id":"F604600","name":"Grapefruitsaft","kcal":37,"protein":0.53,"fat":0.1,"carbs":7.305},{"id":"F606600","name":"Mandarinensaft","kcal":49,"protein":0.9,"fat":0.3,"carbs":9.59},{"id":"F110600","name":"Apfelsaft","kcal":44,"protein":0.097,"fat":"<LOD or <LOQ","carbs":10.585},{"id":"G102100","name":"Endivie/Escariol, roh","kcal":13,"protein":1.25,"fat":0.2,"carbs":0.83},{"id":"G101100","name":"Chicoree roh","kcal":20,"protein":2.39,"fat":0.18,"carbs":1.3},{"id":"G108100","name":"Schnittsalat/Pflücksalat, roh","kcal":15,"protein":1.2,"fat":0.1,"carbs":1.26},{"id":"G460100","name":"Portulak roh","kcal":14,"protein":1.482,"fat":0.34,"carbs":0.587},{"id":"G220100","name":"Bleichsellerie roh","kcal":17,"protein":1.2,"fat":0.1,"carbs":1.5},{"id":"G103100","name":"Eisbergsalat roh","kcal":15,"protein":0.8,"fat":0.2,"carbs":1.62},{"id":"G230100","name":"Mangold roh","kcal":17,"protein":1.85,"fat":0.28,"carbs":0.872},{"id":"G212100","name":"Gemüseamaranth roh","kcal":20,"protein":2.46,"fat":0.33,"carbs":0.93},{"id":"G213100","name":"Neuseeländer Spinat roh","kcal":15,"protein":1.5,"fat":0.2,"carbs":0.93},{"id":"G410100","name":"Artischocke roh","kcal":44,"protein":2.4,"fat":0.12,"carbs":2.69},{"id":"G350100","name":"Romanesco roh","kcal":35,"protein":2.424,"fat":0.28,"carbs":5.33},{"id":"G322100","name":"Grünkohl roh","kcal":53,"protein":4.16,"fat":0.67,"carbs":3.32},{"id":"G343100","name":"Wirsing roh","kcal":37,"protein":2.779,"fat":0.32,"carbs":4.1},{"id":"G344100","name":"Spitzkohl roh","kcal":31,"protein":1.21,"fat":0.18,"carbs":4.54},{"id":"G321100","name":"Chinakohl roh","kcal":18,"protein":1.8,"fat":0.2,"carbs":1.38},{"id":"G331100","name":"Kohlrabi roh","kcal":28,"protein":1.94,"fat":0.16,"carbs":3.88},{"id":"G345100","name":"Sauerkraut abgetropft, roh","kcal":23,"protein":1.125,"fat":0.31,"carbs":0.99},{"id":"G440100","name":"Palmenherz roh","kcal":32,"protein":2.7,"fat":0.2,"carbs":3.98},{"id":"G482100","name":"Frühlingszwiebel/Lauchzwiebel, roh","kcal":27,"protein":1.9,"fat":0.19,"carbs":3},{"id":"G490100","name":"Knoblauch roh","kcal":97,"protein":6.05,"fat":0.42,"carbs":3},{"id":"G488100","name":"Silberzwiebel roh","kcal":34,"protein":1.156,"fat":0.15,"carbs":6.01},{"id":"G486100","name":"Frühlingszwiebel/Lauchzwiebel (ohne Laub) roh","kcal":32,"protein":0.9,"fat":0.15,"carbs":5.99},{"id":"G484100","name":"Perlzwiebel roh","kcal":34,"protein":1.156,"fat":0.15,"carbs":6.01},{"id":"G485100","name":"Schalotte roh","kcal":33,"protein":2,"fat":0.1,"carbs":3.2},{"id":"G568900","name":"Tomate geschält, Konserve","kcal":24,"protein":1.2,"fat":0.3,"carbs":3.25},{"id":"G581000","name":"Kürbis Hokkaido (C. maxima) roh","kcal":30,"protein":1.4,"fat":0.2,"carbs":5.298},{"id":"G583100","name":"Chayote roh","kcal":34,"protein":0.78,"fat":0.1,"carbs":5.81},{"id":"G650100","name":"Schwarzwurzel roh","kcal":61,"protein":1.39,"fat":0.43,"carbs":8.8},{"id":"G670100","name":"Wurzelpetersilie roh","kcal":76,"protein":2.88,"fat":0.47,"carbs":13.8},{"id":"G630100","name":"Meerrettich roh","kcal":84,"protein":5.875,"fat":0.3,"carbs":11.67},{"id":"G720100","name":"Wachsbohne roh","kcal":27,"protein":2.1,"fat":0.2,"carbs":3.4},{"id":"G750100","name":"Sojabohne unreif (Edamame) roh","kcal":146,"protein":13,"fat":6.8,"carbs":6.2},{"id":"G760200","name":"Erbse grün, tiefgefroren","kcal":77,"protein":4.9,"fat":0.7,"carbs":10},{"id":"G520802","name":"Gurke gesäuert (Gewürzgurke) abgetropft","kcal":33,"protein":0.9,"fat":"<LOD","carbs":5.52},{"id":"H110800","name":"Erdnussmus","kcal":620,"protein":29,"fat":49.7,"carbs":9.9},{"id":"H160100","name":"Pekannuss","kcal":723,"protein":10.967,"fat":72,"carbs":3},{"id":"F960800","name":"Cashewnussmus","kcal":623,"protein":17.6,"fat":49.4,"carbs":26},{"id":"H320100","name":"Pinienkern","kcal":660,"protein":16.4,"fat":61.9,"carbs":6.2},{"id":"H210100","name":"Mandel süß","kcal":544,"protein":22.333,"fat":46.6,"carbs":3.87},{"id":"H190600","name":"Macadamianuss geröstet ohne Fett","kcal":758,"protein":9.19,"fat":76.1,"carbs":5.2},{"id":"H250100","name":"Pistazie","kcal":599,"protein":20.802,"fat":51.6,"carbs":7.6},{"id":"H250700","name":"Pistazie geröstet ohne Fett, gesalzen","kcal":588,"protein":23,"fat":49.3,"carbs":8.6},{"id":"H480100","name":"Chia-Samen","kcal":479,"protein":22.11,"fat":32.79,"carbs":3.66},{"id":"H520800","name":"Oliven geschwärzt, in Salzlake, abgetropft","kcal":140,"protein":0.84,"fat":14.84,"carbs":"0"},{"id":"H702100","name":"Augenbohne reif","kcal":319,"protein":23.5,"fat":1.26,"carbs":45.751},{"id":"H750100","name":"Dicke Bohne reif","kcal":349,"protein":27,"fat":1.53,"carbs":46.7},{"id":"H742100","name":"Kidneybohne reif","kcal":316,"protein":22.8,"fat":0.83,"carbs":40.3},{"id":"C551000","name":"Weizenkleber/Weizengluten","kcal":394,"protein":80.6,"fat":1.85,"carbs":13.46},{"id":"H764400","name":"Sojamehl vollfett","kcal":514,"protein":38.362,"fat":22.8,"carbs":24},{"id":"K762400","name":"Hefe Flocken/Nährhefe","kcal":305,"protein":48.7,"fat":4.5,"carbs":6.2},{"id":"H725100","name":"Linse reif","kcal":323,"protein":23.357,"fat":1.7,"carbs":44.8},{"id":"G760400","name":"Erbse reif","kcal":311,"protein":23.023,"fat":1.44,"carbs":40.5},{"id":"G750400","name":"Sojabohne reif","kcal":388,"protein":38.2,"fat":18.267,"carbs":6.6},{"id":"G770400","name":"Kichererbse reif","kcal":317,"protein":18.583,"fat":5.915,"carbs":39.6},{"id":"G780400","name":"Limabohne (Butterbohne Mondbohne) reif","kcal":325,"protein":20.6,"fat":1.4,"carbs":48.635},{"id":"H800100","name":"Mandeldrink ungesüßt, angereichert mit Vitaminen und Calcium","kcal":24,"protein":0.87,"fat":2.159,"carbs":0.2},{"id":"H841100","name":"Sojadrink ungesüßt","kcal":30,"protein":3.22,"fat":1.297,"carbs":0.4},{"id":"H843300","name":"Dessert/Puddingalternative, pflanzlich, angereichert mit Vitaminen und Calcium","kcal":89,"protein":2.32,"fat":3.78,"carbs":10.85},{"id":"H844100","name":"Soja-Joghurtalternative ungesüßt, angereichert mit Vitaminen und Calcium","kcal":44,"protein":4.17,"fat":2.67,"carbs":0.33},{"id":"K130492","name":"Pommes frites tiefgefroren, frittiert","kcal":203,"protein":2.9,"fat":9.04,"carbs":25.94},{"id":"K120100","name":"Kartoffel ungeschält, roh","kcal":86,"protein":2.05,"fat":0.1,"carbs":18.46},{"id":"K130262","name":"Pommes frites tiefgefroren, gebacken","kcal":167,"protein":3.03,"fat":4.33,"carbs":27.4},{"id":"K130200","name":"Pommes frites tiefgefroren","kcal":123,"protein":2.23,"fat":3.22,"carbs":20.17},{"id":"K290100","name":"Kartoffelchips energiereduziert","kcal":464,"protein":6.2,"fat":21.5,"carbs":57.9},{"id":"K280200","name":"Kartoffelsticks","kcal":502,"protein":6.5,"fat":31.5,"carbs":46.52},{"id":"K707100","name":"Edel-Reizker roh","kcal":36,"protein":2.833,"fat":0.67,"carbs":2.9},{"id":"K718100","name":"Steinpilz roh","kcal":46,"protein":5.4,"fat":0.4,"carbs":3.27},{"id":"K709100","name":"Hallimasch roh","kcal":37,"protein":3.171,"fat":0.68,"carbs":2.9},{"id":"K702100","name":"Trüffel roh","kcal":73,"protein":8.288,"fat":0.51,"carbs":0.6},{"id":"M111100","name":"Milch entrahmt, frisch, höchstens 0,1 % Fett, pasteurisiert","kcal":34,"protein":3.418,"fat":0.07,"carbs":4.8},{"id":"M114200","name":"Milch fettarm, 1,5 % Fett, laktosefrei, pasteurisiert","kcal":44,"protein":3.49,"fat":1.54,"carbs":4.11},{"id":"M117700","name":"Sahneersatz (Mischung aus pflanzlichen Fetten und Milch)","kcal":182,"protein":1.57,"fat":18,"carbs":3.43},{"id":"M114300","name":"Vollmilch 3,5 % Fett, laktosefrei, pasteurisiert","kcal":62,"protein":3.55,"fat":3.49,"carbs":4.15},{"id":"M021000","name":"Ziegenmilch mind. 3 % Fett","kcal":67,"protein":3.615,"fat":3.92,"carbs":4.2},{"id":"M011000","name":"Schafmilch mind. 4,5 % Fett","kcal":92,"protein":5.163,"fat":5.967,"carbs":4.432},{"id":"M141200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett","kcal":62,"protein":5.035,"fat":1.6,"carbs":6.046},{"id":"M1A5200","name":"H-Milch fettarm, 1,5 % Fett, laktosefrei, ultrahocherhitzt","kcal":46,"protein":3.16,"fat":1.45,"carbs":4.61},{"id":"M182100","name":"Kondensmagermilch max. 1 % Fett","kcal":85,"protein":8.2,"fat":0.24,"carbs":12.1},{"id":"M1A7300","name":"H-Vollmilch 3,5 % Fett, laktosefrei, ultrahocherhitzt","kcal":63,"protein":3.18,"fat":3.49,"carbs":4.59},{"id":"M182300","name":"Kondensmilch teilentrahmt, mind. 1 % bis < 7,5 % Fett","kcal":109,"protein":7.6,"fat":4.1,"carbs":10.3},{"id":"M148300","name":"Joghurt mind. 3,5 % Fett, mit Magermilchpulverzusatz","kcal":74,"protein":4.2,"fat":3.5,"carbs":5.8},{"id":"M1E3300","name":"Joghurt mind. 3,5 % Fett, laktosefrei","kcal":68,"protein":3.98,"fat":3.46,"carbs":4.36},{"id":"M121300","name":"Dickmilch/Sauermilch, mind. 3,5 % Fett","kcal":67,"protein":3.3,"fat":3.5,"carbs":4.8},{"id":"M141500","name":"Sahnejoghurt mind. 10 % Fett","kcal":124,"protein":3.3,"fat":10,"carbs":4.5},{"id":"M130300","name":"Kefir mind. 3,5 % Fett","kcal":63,"protein":3.164,"fat":3.5,"carbs":4.13},{"id":"M149500","name":"Schafjoghurt","kcal":90,"protein":3.87,"fat":6.2,"carbs":4.02},{"id":"M161000","name":"Süßmolke","kcal":25,"protein":0.82,"fat":0.24,"carbs":4.7},{"id":"M173800","name":"Schlagsahne mind. 30 % Fett","kcal":308,"protein":2.312,"fat":31.7,"carbs":3.27},{"id":"M171500","name":"Kaffeesahne mind. 10 % Fett","kcal":124,"protein":3.037,"fat":10.5,"carbs":4.05},{"id":"M182400","name":"Kondensmilch mind. 7,5 % Fett","kcal":132,"protein":6.358,"fat":7.57,"carbs":9.32},{"id":"M2J7100","name":"Trinkjoghurt aus entrahmter Milch, max. 0,5 % Fett, mit Fruchtzubereitung, gesüßt","kcal":75,"protein":3.45,"fat":0.42,"carbs":13.26},{"id":"M2A3300","name":"Joghurt mild, max. 3,8 % Fett, mit Fruchtzubereitung, gesüßt, laktosefrei","kcal":97,"protein":3.01,"fat":2.96,"carbs":13.2},{"id":"M2L2300","name":"Trinkjoghurt mind. 3,5 % Fett, mit Fruchtzubereitung, gesüßt","kcal":96,"protein":3.01,"fat":2.96,"carbs":13},{"id":"M303700","name":"Chester (Cheddar) mind. 50 % Fett i. Tr.","kcal":387,"protein":22.984,"fat":32.2,"carbs":0.206},{"id":"M302600","name":"Bergkäse mind. 45 % Fett i. Tr.","kcal":395,"protein":28.9,"fat":30.805,"carbs":"0"},{"id":"M302700","name":"Bergkäse mind. 50 % Fett i. Tr.","kcal":423,"protein":26.9,"fat":34.8,"carbs":"0"},{"id":"M303600","name":"Chester (Cheddar) mind. 45 % Fett i. Tr.","kcal":370,"protein":26.6,"fat":28.8,"carbs":"0"},{"id":"M313600","name":"Provolone mind. 45 % Fett i. Tr.","kcal":398,"protein":26.08,"fat":31.98,"carbs":"0"},{"id":"M300600","name":"Hartkäse mind. 45 % Fett i. Tr.","kcal":374,"protein":27.5,"fat":29.15,"carbs":"0"},{"id":"M309600","name":"Jarlsberg mind. 45 % Fett i. Tr.","kcal":352,"protein":26.7,"fat":26.9,"carbs":"0"},{"id":"M403800","name":"Tilsiter mind. 60 % Fett i. Tr.","kcal":419,"protein":19,"fat":37.8,"carbs":"0"},{"id":"M404600","name":"Wilstermarschkäse mind. 45 % Fett i. Tr.","kcal":321,"protein":23.4,"fat":24.9,"carbs":"0"},{"id":"M406700","name":"Fontina mind. 50 % Fett i. Tr.","kcal":386,"protein":25.6,"fat":31.1,"carbs":"0"},{"id":"M307700","name":"Raclettekäse mind. 45 % Fett i. Tr.","kcal":342,"protein":22.8,"fat":27.5,"carbs":"0"},{"id":"M401700","name":"Edamer mind. 50 % Fett i. Tr.","kcal":369,"protein":25,"fat":29.6,"carbs":"0"},{"id":"M401600","name":"Edamer mind. 45 % Fett i. Tr.","kcal":355,"protein":24.295,"fat":28.3,"carbs":"0"},{"id":"M403700","name":"Tilsiter mind. 50 % Fett i. Tr.","kcal":359,"protein":22.3,"fat":29.6,"carbs":"0"},{"id":"M403600","name":"Tilsiter mind. 45 % Fett i. Tr.","kcal":355,"protein":25.764,"fat":27.7,"carbs":0.025},{"id":"M401400","name":"Edamer mind. 30 % Fett i. Tr.","kcal":262,"protein":28.046,"fat":16.2,"carbs":0.049},{"id":"M401500","name":"Edamer mind. 40 % Fett i. Tr.","kcal":317,"protein":25.85,"fat":23.4,"carbs":"0"},{"id":"M506600","name":"Danbo mind. 45 % Fett i. Tr.","kcal":323,"protein":23.6,"fat":25,"carbs":0.05},{"id":"M524500","name":"Halloumi Grillkäse","kcal":315,"protein":21.46,"fat":25.06,"carbs":0.1},{"id":"M501700","name":"Butterkäse mind. 50 % Fett i. Tr.","kcal":347,"protein":21.46,"fat":28.8,"carbs":0.01},{"id":"M507600","name":"Esrom mind. 45 % Fett i. Tr.","kcal":328,"protein":23.7,"fat":25.7,"carbs":0.01},{"id":"M503700","name":"Steinbuscher mind. 50 % Fett i. Tr.","kcal":316,"protein":20,"fat":26,"carbs":0.01},{"id":"M504500","name":"Weißlacker mind. 40 % Fett i. Tr.","kcal":268,"protein":21.8,"fat":19.7,"carbs":0.01},{"id":"M501600","name":"Butterkäse mind. 45 % Fett i. Tr.","kcal":310,"protein":23.614,"fat":23.5,"carbs":0.1},{"id":"M503600","name":"Steinbuscher mind. 45 % Fett i. Tr.","kcal":296,"protein":21.6,"fat":23,"carbs":0.01},{"id":"M504700","name":"Weißlacker mind. 50 % Fett i. Tr.","kcal":327,"protein":20,"fat":27,"carbs":0.01},{"id":"M504600","name":"Weißlacker mind. 45 % Fett i. Tr.","kcal":294,"protein":20.8,"fat":23,"carbs":0.01},{"id":"M505700","name":"Trappistenkäse mind. 50 % Fett i. Tr.","kcal":374,"protein":23.5,"fat":30.7,"carbs":0.01},{"id":"M501800","name":"Butterkäse mind. 60 % Fett i. Tr.","kcal":384,"protein":17,"fat":34.7,"carbs":0.01},{"id":"M503400","name":"Steinbuscher mind. 30 % Fett i. Tr.","kcal":243,"protein":26.5,"fat":15,"carbs":0.01},{"id":"M505600","name":"Trappistenkäse mind. 45 % Fett i. Tr.","kcal":345,"protein":25.1,"fat":26.8,"carbs":0.01},{"id":"M602800","name":"Camembert mind. 60 % Fett i. Tr.","kcal":378,"protein":17.9,"fat":34,"carbs":0.01},{"id":"M609800","name":"Weinkäse, Weichkäse, mind. 60 % Fett i. Tr.","kcal":382,"protein":17,"fat":34.7,"carbs":0.01},{"id":"M600900","name":"Weichkäse mind. 70 % Fett i. Tr.","kcal":413,"protein":13.2,"fat":40,"carbs":0.01},{"id":"M600800","name":"Weichkäse mind. 60 % Fett i. Tr.","kcal":367,"protein":16.8,"fat":33.2,"carbs":0.01},{"id":"M601700","name":"Brie mind. 50 % Fett i. Tr.","kcal":341,"protein":22.139,"fat":27.9,"carbs":0.107},{"id":"M602700","name":"Camembert mind. 50 % Fett i. Tr.","kcal":313,"protein":20.082,"fat":25.7,"carbs":0.101},{"id":"M602400","name":"Camembert mind. 30 % Fett i. Tr.","kcal":214,"protein":23.021,"fat":13.5,"carbs":"0"},{"id":"M601600","name":"Brie mind. 45 % Fett i. Tr.","kcal":264,"protein":21,"fat":19.82,"carbs":"0"},{"id":"M600700","name":"Weichkäse mind. 50 % Fett i. Tr.","kcal":310,"protein":19.8,"fat":25.5,"carbs":"0"},{"id":"M600600","name":"Weichkäse mind. 45 % Fett i. Tr.","kcal":257,"protein":19.58,"fat":19.82,"carbs":"0"},{"id":"M604600","name":"Münster mind. 45 % Fett i. Tr.","kcal":292,"protein":21.6,"fat":22.6,"carbs":0.01},{"id":"M605500","name":"Romadur mind. 40 % Fett i. Tr.","kcal":275,"protein":23.1,"fat":20.1,"carbs":0.01},{"id":"M605700","name":"Romadur mind. 50 % Fett i. Tr.","kcal":313,"protein":20,"fat":25.7,"carbs":0.01},{"id":"M609600","name":"Weinkäse, Weichkäse, mind. 45 % Fett i. Tr.","kcal":294,"protein":21.18,"fat":23,"carbs":0.01},{"id":"M604700","name":"Münster mind. 50 % Fett i. Tr.","kcal":322,"protein":20.9,"fat":26.3,"carbs":0.01},{"id":"M603700","name":"Limburger mind. 50 % Fett i. Tr.","kcal":327,"protein":20,"fat":27.2,"carbs":0.01},{"id":"M605300","name":"Romadur mind. 20 % Fett i. Tr.","kcal":180,"protein":23.9,"fat":9.16,"carbs":0.01},{"id":"M603300","name":"Limburger mind. 20 % Fett i. Tr.","kcal":185,"protein":26.4,"fat":8.57,"carbs":0.01},{"id":"M600500","name":"Weichkäse mind. 40 % Fett i. Tr.","kcal":249,"protein":21.18,"fat":18.22,"carbs":0.01},{"id":"M410700","name":"Schnittkäse aus Schafmilch, mind. 50 % Fett i. Tr.","kcal":383,"protein":19.16,"fat":33.63,"carbs":0.012},{"id":"M6A5700","name":"Weichkäse aus Schafmilch, mind. 45 % Fett i. Tr.","kcal":279,"protein":17.86,"fat":22.66,"carbs":0.6},{"id":"M715800","name":"Brotaufstrich aus pflanzlichen Fetten, Rahm, Joghurt entrahmt","kcal":230,"protein":4.8,"fat":22.1,"carbs":2.47},{"id":"M713700","name":"Speisequark Rahmstufe, 50 % Fett i. Tr.","kcal":178,"protein":8.3,"fat":14.5,"carbs":2.9},{"id":"M710700","name":"Frischkäsezubereitung Natur, mind. 50 % Fett i. Tr.","kcal":202,"protein":9.74,"fat":16.61,"carbs":2.73},{"id":"M032100","name":"Mozzarella mind. 45 % Fett i. Tr.","kcal":259,"protein":17.12,"fat":20.99,"carbs":"0"},{"id":"M176800","name":"Sauerrahm/Creme fraiche, 30 % Fett","kcal":265,"protein":2.4,"fat":27.03,"carbs":2.55},{"id":"M772800","name":"Schmelzkäse aus Frischkäse, streichfähig, mind. 60 % Fett i. Tr.","kcal":328,"protein":10.7,"fat":29.6,"carbs":4.1},{"id":"M780100","name":"Kochkäse < 10 % Fett i. Tr.","kcal":84,"protein":15.2,"fat":0.5,"carbs":4.2},{"id":"M711100","name":"Körniger Frischkäse < 10 % Fett i. Tr.","kcal":73,"protein":11.8,"fat":1.2,"carbs":3},{"id":"M711300","name":"Körniger Frischkäse mind. 20 % Fett i. Tr.","kcal":109,"protein":13.3,"fat":4.3,"carbs":3.64},{"id":"M712200","name":"Schichtkäse mind. 10 % Fett i. Tr.","kcal":91,"protein":12.441,"fat":2.42,"carbs":4.14},{"id":"M712300","name":"Schichtkäse mind. 20 % Fett i. Tr.","kcal":111,"protein":11.9,"fat":4.96,"carbs":3.94},{"id":"M713200","name":"Speisequark Viertelfettstufe, 10 % Fett i. Tr.","kcal":84,"protein":11.6,"fat":2,"carbs":4.1},{"id":"M713300","name":"Speisequark Halbfettstufe, 20 % Fett i. Tr.","kcal":110,"protein":12.245,"fat":5.1,"carbs":3.04},{"id":"M730100","name":"Sauermilchkäse < 10 % Fett i. Tr.","kcal":128,"protein":30.031,"fat":0.473,"carbs":"0"},{"id":"M827200","name":"Frischkäsezubereitung mind. 10 % Fett i. Tr., mit Gemüse/Kräutern","kcal":107,"protein":16,"fat":3,"carbs":3.3},{"id":"M710100","name":"Skyr, Frischkäse < 10 % Fett i. Tr.","kcal":64,"protein":10.35,"fat":0.84,"carbs":3.19},{"id":"M7B1600","name":"Frischkäse aus Schafmilch, Natur, mind. 45 % Fett i. Tr.","kcal":229,"protein":17.94,"fat":16.42,"carbs":1.74},{"id":"M771700","name":"Schmelzkäse schnittfest, mind. 50 % Fett i. Tr.","kcal":348,"protein":17,"fat":29,"carbs":4.1},{"id":"M810500","name":"Schmelzkäsezubereitung mind. 40 % Fett i. Tr.","kcal":254,"protein":15,"fat":19,"carbs":5.1},{"id":"M771400","name":"Schmelzkäse schnittfest, mind. 30 % Fett i. Tr.","kcal":221,"protein":14.8,"fat":13.6,"carbs":9},{"id":"M771600","name":"Schmelzkäse schnittfest, mind. 45 % Fett i. Tr.","kcal":299,"protein":15.7,"fat":23.6,"carbs":5.1},{"id":"N314000","name":"Limonade chininhaltig","kcal":41,"protein":"TR","fat":"0","carbs":9.88},{"id":"N310400","name":"Zitronenlimonade","kcal":38,"protein":"TR","fat":"0","carbs":9.27},{"id":"N315000","name":"Ginger Ale","kcal":37,"protein":"TR","fat":"0","carbs":8.87},{"id":"N128000","name":"Natürliches Mineralwasser still","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N127000","name":"Natürliches Mineralwasser mit Kohlensäure","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N130000","name":"Natürliches Mineralwasser mit geringem Mineraliengehalt","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N160000","name":"Quellwasser","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N419000","name":"Türkischer Mokka (Getränk)","kcal":"0","protein":0.12,"fat":"0","carbs":"0"},{"id":"N415000","name":"Kaffee (Getränk) entkoffeiniert","kcal":"0","protein":0.12,"fat":"0","carbs":"0"},{"id":"N411100","name":"Espresso (Getränk)","kcal":2,"protein":0.4,"fat":"0","carbs":"0"},{"id":"N416000","name":"Kaffee (Getränk) koffeinreduziert","kcal":"0","protein":0.12,"fat":"0","carbs":"0"},{"id":"N440100","name":"Kaffee (Getränk) entkoffeiniert, aus Instantpulver","kcal":2,"protein":0.33,"fat":"0","carbs":"0"},{"id":"N440900","name":"Instantkaffeepulver entkoffeiniert","kcal":150,"protein":19.5,"fat":1.2,"carbs":4.1},{"id":"N611000","name":"Mate-Tee (Getränk)","kcal":"0","protein":0.1,"fat":"0","carbs":"0"},{"id":"N720100","name":"Kräutertee (Getränk)","kcal":"0","protein":"TR","fat":"0","carbs":"0"},{"id":"N601000","name":"Roibusch-/Rooibos-/Rotbusch-Tee (Getränk)","kcal":"0","protein":"TR","fat":"0","carbs":"0"},{"id":"N670100","name":"Schwarztee (Getränk) entkoffeiniert","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"P151120","name":"Hefeweizen/Weizenbier, 0,0 % vol","kcal":26,"protein":0.478,"fat":"0","carbs":5.9},{"id":"P151110","name":"Hefeweizen/Weizenbier, alkoholfrei","kcal":22,"protein":0.484,"fat":"0","carbs":4.7},{"id":"P161000","name":"Lagerbier hell","kcal":36,"protein":0.4,"fat":"0","carbs":2.283},{"id":"P165000","name":"Lagerbier dunkel","kcal":27,"protein":0.4,"fat":"0","carbs":0.172},{"id":"P197000","name":"Bier kohlenhydratreduziert","kcal":32,"protein":0.422,"fat":"0","carbs":0.8},{"id":"P1A4000","name":"Leichtbier","kcal":27,"protein":0.422,"fat":"0","carbs":2.2},{"id":"P163100","name":"Pilsner Bier, alkoholfrei","kcal":18,"protein":0.416,"fat":"0","carbs":3.7},{"id":"P154000","name":"Kölsch","kcal":38,"protein":0.422,"fat":"0","carbs":2.218},{"id":"P153000","name":"Altbier","kcal":40,"protein":0.502,"fat":"0","carbs":2.284},{"id":"P172000","name":"Bockbier","kcal":49,"protein":0.9,"fat":"0","carbs":2.1275},{"id":"P177000","name":"Stout","kcal":46,"protein":0.4,"fat":"0","carbs":5.3},{"id":"P174000","name":"Doppelbock","kcal":50,"protein":0.503,"fat":"0","carbs":2.131},{"id":"P219000","name":"Eiswein","kcal":141,"protein":0.077,"fat":"0","carbs":23.06},{"id":"N014000","name":"Wein alkoholfrei","kcal":18,"protein":0.097,"fat":"0","carbs":3},{"id":"N003000","name":"Aperitif alkoholfrei","kcal":64,"protein":0.129,"fat":"0","carbs":15},{"id":"P289000","name":"Federweißer (Traubenmost teilweise vergoren)","kcal":73,"protein":0.15,"fat":"0","carbs":1.288},{"id":"P232000","name":"Weißwein Beerenauslese/Trockenbeerenauslese","kcal":130,"protein":0.124,"fat":"0","carbs":18.55},{"id":"P231000","name":"Weißwein süß","kcal":89,"protein":0.143,"fat":"0","carbs":6.15},{"id":"P230000","name":"Weißwein lieblich","kcal":77,"protein":0.148,"fat":"0","carbs":2.43},{"id":"P431000","name":"Portwein","kcal":161,"protein":0.1,"fat":"0","carbs":11.9},{"id":"P2A1000","name":"Rotwein süß","kcal":95,"protein":"0","fat":"0","carbs":5.15},{"id":"P2A2000","name":"Rotwein lieblich","kcal":86,"protein":"0","fat":"0","carbs":2.29},{"id":"P462000","name":"Sherry medium dry","kcal":119,"protein":0.1,"fat":"0","carbs":5.9},{"id":"P341300","name":"Wermutwein trocken","kcal":105,"protein":0.1,"fat":"0","carbs":3},{"id":"P560100","name":"Bitterlikör 11 % vol","kcal":150,"protein":"0","fat":"0","carbs":25},{"id":"P330000","name":"Perlwein/Perlwein mit zugesetzer Kohlensäure, trocken","kcal":74,"protein":"0","fat":"0","carbs":2.09},{"id":"P2A7100","name":"Qualitätsschaumwein, Sekt, halbtrocken","kcal":80,"protein":"0","fat":"0","carbs":3.9},{"id":"P2A7000","name":"Qualitätsschaumwein, Sekt, süß","kcal":86,"protein":"0","fat":"0","carbs":5.5},{"id":"P2A6110","name":"Qualitätsschaumwein, Sekt, herb/brut","kcal":69,"protein":"0","fat":"0","carbs":0.63},{"id":"P2A6100","name":"Qualitätsschaumwein, Sekt, extra trocken","kcal":72,"protein":"0","fat":"0","carbs":1.34},{"id":"N005000","name":"Sekt alkoholfrei","kcal":22,"protein":"0","fat":"0","carbs":5.2},{"id":"P273000","name":"Rosewein trocken","kcal":64,"protein":0.1,"fat":"0","carbs":0.7},{"id":"P2B1000","name":"Rosewein süß","kcal":78,"protein":0.1,"fat":"0","carbs":4.85},{"id":"P2B1200","name":"Rosewein halbtrocken","kcal":65,"protein":0.1,"fat":"0","carbs":1.17},{"id":"Q310000","name":"Walnussöl","kcal":899,"protein":"0","fat":99.9,"carbs":"0"},{"id":"Q120000","name":"Olivenöl","kcal":899,"protein":"0","fat":99.9,"carbs":"0"},{"id":"Q210000","name":"Erdnussöl","kcal":899,"protein":"0","fat":99.9,"carbs":"0"},{"id":"Q550000","name":"Kokosöl","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q180000","name":"Rapsöl/Rüböl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q260000","name":"Maiskeimöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q270000","name":"Sojaöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q320000","name":"Sonnenblumenöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q640000","name":"Halbfettbutter","kcal":377,"protein":4,"fat":39.8,"carbs":0.571},{"id":"Q683000","name":"Butterschmalz","kcal":897,"protein":0.25,"fat":99.5,"carbs":"0"},{"id":"Q6A7000","name":"Mischfett mit überwiegend Milchfett, ungesalzen","kcal":647,"protein":0.59,"fat":71.28,"carbs":0.645},{"id":"Q630000","name":"Süßrahmbutter","kcal":747,"protein":0.59,"fat":82.5,"carbs":0.6},{"id":"Q620000","name":"Sauerrahmbutter","kcal":747,"protein":1.188,"fat":82.2,"carbs":0.571},{"id":"Q860000","name":"Schweinefett/Schweineschmalz","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q830000","name":"Hühnerfett","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"U205000","name":"Rind Fettgewebe, subkutan roh","kcal":852,"protein":1.5,"fat":94,"carbs":"0"},{"id":"Q880000","name":"Hammelfett/Hammeltalg","kcal":747,"protein":3.85,"fat":81.3,"carbs":"0"},{"id":"R113000","name":"Speisesalz jodiert/Jodsalz, mit Fluorid","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R113100","name":"Speisesalz jodiert/Jodsalz, mit Fluorid und Folsäure","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R111100","name":"Steinsalz","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R114000","name":"Speisesalz jodiert/Jodsalz","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R112000","name":"Meersalz","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"R121000","name":"Weinessig","kcal":25,"protein":"0","fat":"0","carbs":"0"},{"id":"R134000","name":"Senf extra scharf","kcal":111,"protein":5.51,"fat":6.96,"carbs":2.94},{"id":"R133000","name":"Senf scharf","kcal":111,"protein":5.51,"fat":6.96,"carbs":2.94},{"id":"R135000","name":"Senf süß","kcal":177,"protein":4.25,"fat":5.37,"carbs":25.1},{"id":"R141200","name":"Curry-Gewürzketchup","kcal":98,"protein":1.4,"fat":0.1,"carbs":21.16},{"id":"R148200","name":"Feinkostsauce/Grillsauce, Tomaten-Basis","kcal":102,"protein":1.46,"fat":0.56,"carbs":21.36},{"id":"R161200","name":"Tomaten passiert/Tomatenpüree","kcal":29,"protein":1.18,"fat":0.1,"carbs":3.94},{"id":"Q991000","name":"Mayonnaise (Fertigprodukt)","kcal":750,"protein":1.49,"fat":81.2,"carbs":2.3},{"id":"R910000","name":"Bratensoße Instantpulver","kcal":324,"protein":7.71,"fat":8.65,"carbs":51.942},{"id":"R810000","name":"Bouillon/Brühe/Suppe (Brühwürfel, Pulver)","kcal":195,"protein":5.82,"fat":5.8,"carbs":27.91},{"id":"S372000","name":"Marshmallow (Schaumzuckerware)","kcal":373,"protein":1.8,"fat":0.2,"carbs":84},{"id":"R381100","name":"Orangeat","kcal":260,"protein":"0","fat":0.2,"carbs":62.9},{"id":"S311000","name":"Hartkaramelle (Bonbon)","kcal":421,"protein":"0","fat":0.2,"carbs":92.8},{"id":"S124000","name":"Invertzuckercreme","kcal":331,"protein":0.15,"fat":"0","carbs":82.5},{"id":"S111100","name":"Puderzucker","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S114000","name":"Vanillezucker","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S351000","name":"Fondant (Fondantmasse)","kcal":339,"protein":0.7,"fat":3.1,"carbs":77},{"id":"R452000","name":"Vanillinzucker","kcal":400,"protein":"0","fat":"0","carbs":100},{"id":"S152000","name":"Melasse","kcal":229,"protein":1.2,"fat":0.1,"carbs":55.9},{"id":"S361000","name":"Fruchtgummi (Gummibonbon)","kcal":312,"protein":4.8,"fat":0.3,"carbs":70.7},{"id":"S531200","name":"Milchschokolade gefüllt mit Mandel-Karamell","kcal":494,"protein":9.08,"fat":25.48,"carbs":54.96},{"id":"S622100","name":"Pralinen gefüllt mit Mandel-Karamell","kcal":494,"protein":9.08,"fat":25.48,"carbs":54.96},{"id":"S622600","name":"Pralinen gefüllt mit Karamellcreme","kcal":446,"protein":3.72,"fat":17.05,"carbs":68.7},{"id":"S550000","name":"Sahneschokolade","kcal":567,"protein":7,"fat":36.02,"carbs":51.917},{"id":"S530000","name":"Milchschokolade","kcal":532,"protein":6.83,"fat":31.34,"carbs":54.026},{"id":"S628000","name":"Pralinen gefüllt mit Milch-/Joghurtcreme","kcal":565,"protein":7.51,"fat":40.26,"carbs":39.39},{"id":"S620000","name":"Pralinen gefüllt","kcal":565,"protein":7.51,"fat":40.26,"carbs":39.39},{"id":"S580000","name":"Schokolade weiß","kcal":554,"protein":6.18,"fat":33.44,"carbs":56.786},{"id":"S500000","name":"Schokolade","kcal":520,"protein":5.49,"fat":28.36,"carbs":57.5},{"id":"S539900","name":"Vollmilchschokolade","kcal":555,"protein":6.34,"fat":35.13,"carbs":52.01},{"id":"S713000","name":"Kakaopulver stark entölt","kcal":311,"protein":25.503,"fat":11.2,"carbs":12.3},{"id":"S570000","name":"Bitterschokolade","kcal":563,"protein":9.1,"fat":41.33,"carbs":33.7},{"id":"T041600","name":"Aal geräuchert (Räucheraal)","kcal":329,"protein":17.9,"fat":28.6,"carbs":"0"},{"id":"T064100","name":"Hecht roh","kcal":84,"protein":18.4,"fat":1.13,"carbs":"0"},{"id":"T861100","name":"Kaviar echt (Stör)","kcal":244,"protein":26.1,"fat":15.5,"carbs":"0"},{"id":"T091100","name":"Heringsrogen roh","kcal":131,"protein":26,"fat":3.05,"carbs":"0"},{"id":"T094100","name":"Lachsrogen roh","kcal":113,"protein":22.4,"fat":2.6,"carbs":"0"},{"id":"T121100","name":"Thunfisch roh","kcal":139,"protein":22.4,"fat":5.52,"carbs":"0"},{"id":"T107600","name":"Makrele geräuchert","kcal":338,"protein":18.89,"fat":29.2,"carbs":"0"},{"id":"T206100","name":"Schellfisch roh","kcal":74,"protein":17.1,"fat":0.58,"carbs":"0"},{"id":"T800200","name":"Stockfisch (getrocknet)","kcal":339,"protein":79.2,"fat":2.5,"carbs":"0"},{"id":"T208100","name":"Merlan/Wittling, roh","kcal":85,"protein":18.4,"fat":1.31,"carbs":"0"},{"id":"T209100","name":"Seehecht roh","kcal":86,"protein":17.2,"fat":1.93,"carbs":"0"},{"id":"T202100","name":"Leng roh","kcal":82,"protein":19,"fat":0.62,"carbs":"0"},{"id":"T204200","name":"Dorsch/Kabeljau, tiefgefroren","kcal":72,"protein":16.562,"fat":0.6,"carbs":"0"},{"id":"T213100","name":"Alaska-Pollack/Alaska-Seelachs, roh","kcal":57,"protein":12.3,"fat":0.82,"carbs":"0"},{"id":"T207200","name":"Köhler/Seelachs, tiefgefroren","kcal":81,"protein":17.75,"fat":1.1,"carbs":"0"},{"id":"T033100","name":"Dornhai roh","kcal":181,"protein":12.6,"fat":14.5,"carbs":"0"},{"id":"T415100","name":"Königslachs roh","kcal":180,"protein":19.9,"fat":11.2,"carbs":"0"},{"id":"T422400","name":"Forelle gesalzen","kcal":137,"protein":21.2,"fat":5.52,"carbs":"0"},{"id":"T422100","name":"Forelle roh","kcal":156,"protein":21.552,"fat":7.63,"carbs":"0"},{"id":"T103100","name":"Matjeshering mild gesalzen","kcal":272,"protein":16,"fat":22.6,"carbs":"0"},{"id":"U291100","name":"Rind Hinterhesse, roh","kcal":140,"protein":21.4,"fat":6,"carbs":"0"},{"id":"U261100","name":"Rind Bug/Schulter, roh","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"U201000","name":"Rind Muskelfleisch, roh","kcal":106,"protein":22,"fat":1.9,"carbs":0.103},{"id":"U284100","name":"Rind Hüfte, roh","kcal":110,"protein":22.1,"fat":2.35,"carbs":"0"},{"id":"U482100","name":"Kalb Keule, roh","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"U287100","name":"Rind Oberschale, roh","kcal":124,"protein":20.86,"fat":4.527,"carbs":"0"},{"id":"U602100","name":"Schwein Fleisch, sehnenfrei, sichtbarer Fettanteil max. 5 % (S II) roh","kcal":136,"protein":21.41,"fat":5.61,"carbs":"0"},{"id":"U511100","name":"Schwein Filetmedaillon, roh","kcal":102,"protein":22.7,"fat":1.2,"carbs":"0"},{"id":"U733100","name":"Schaf Filetsteak, roh","kcal":118,"protein":22.79,"fat":2.97,"carbs":"0"},{"id":"U711100","name":"Schaf Filetmedaillon, roh","kcal":118,"protein":22.79,"fat":2.97,"carbs":"0"},{"id":"U602200","name":"Schwein Fleisch, geringer Feinsehnenanteil, sichtbarer Fettanteil max. 3 - 5 % (S II/III) roh","kcal":137,"protein":22.77,"fat":5.08,"carbs":"0"},{"id":"U602000","name":"Schwein Fleisch, fett- und sehnenfrei (S I) roh","kcal":105,"protein":22.16,"fat":1.85,"carbs":"0"},{"id":"U522100","name":"Schwein Stielkotelett, roh","kcal":175,"protein":21.02,"fat":10.08,"carbs":"0"},{"id":"U578100","name":"Schwein Lachsbraten, roh","kcal":115,"protein":23.56,"fat":2.35,"carbs":"0"},{"id":"W510000","name":"Kasseler, Rohpökelware, geräuchert","kcal":107,"protein":21.97,"fat":2.17,"carbs":"0"},{"id":"U533100","name":"Schwein Schmetterlingssteak, roh","kcal":145,"protein":22.4,"fat":6.2,"carbs":"0"},{"id":"U577100","name":"Schwein Kammbraten, roh","kcal":175,"protein":19.21,"fat":10.9,"carbs":"0"},{"id":"U532100","name":"Schwein Kammsteak, roh","kcal":175,"protein":19.21,"fat":10.9,"carbs":"0"},{"id":"V250100","name":"Wildschwein Fleisch, roh","kcal":162,"protein":19.5,"fat":9.3,"carbs":"0"},{"id":"U57B100","name":"Schwein Ladenbauch, roh","kcal":324,"protein":17.74,"fat":28.06,"carbs":"0"},{"id":"U603100","name":"Schwein Bauch, mager, sichtbarer Fettanteil max. 25 % (S IV) roh","kcal":289,"protein":16.79,"fat":24.63,"carbs":"0"},{"id":"U604000","name":"Schwein Bauch, kernig, sichtbarer Fettanteil max. 60 % (S V) roh","kcal":307,"protein":16.6,"fat":26.68,"carbs":"0"},{"id":"U583100","name":"Schwein Kochfleisch (Bauch) roh","kcal":324,"protein":17.74,"fat":28.06,"carbs":"0"},{"id":"U57A100","name":"Schwein Grillbauch, roh","kcal":324,"protein":17.74,"fat":28.06,"carbs":"0"},{"id":"U564100","name":"Schwein Dicke Rippe roh","kcal":196,"protein":19.66,"fat":13.07,"carbs":"0"},{"id":"U603000","name":"Schwein Fleisch, höherer Sehnenanteil, sichtbarer Fettanteil max. 7 - 10 % (S III) roh","kcal":203,"protein":19.7,"fat":13.76,"carbs":"0"},{"id":"U571100","name":"Schwein Bratenfleisch (Bug mit Fett und Schwarte) roh","kcal":198,"protein":20.4,"fat":12.92,"carbs":"0"},{"id":"U574100","name":"Schwein Bratenfleisch (Bug ohne Fett und Schwarte) roh","kcal":135,"protein":20.51,"fat":5.83,"carbs":"0"},{"id":"U554100","name":"Schwein Gulasch (Restbug) roh","kcal":121,"protein":21.51,"fat":3.83,"carbs":"0"},{"id":"W441000","name":"Parmaschinken","kcal":307,"protein":26.72,"fat":21.8,"carbs":0.13},{"id":"W442000","name":"Schwarzwälder Schinken, Rohpökelware, geräuchert","kcal":307,"protein":26.5,"fat":21.9,"carbs":0.13},{"id":"U575100","name":"Schwein Bratenfleisch (Nuss) roh","kcal":109,"protein":21.77,"fat":2.43,"carbs":"0"},{"id":"U543100","name":"Schwein Schnitzel (Nuss) roh","kcal":109,"protein":21.77,"fat":2.43,"carbs":"0"},{"id":"U601000","name":"Schwein Muskelfleisch, roh","kcal":105,"protein":22,"fat":1.86,"carbs":"0"},{"id":"U576100","name":"Schwein Bratenfleisch (Hüfte/Schinkenspeck) roh","kcal":127,"protein":22.28,"fat":4.23,"carbs":"0"},{"id":"U579100","name":"Schwein Schwartenbraten (Krustenbraten) roh","kcal":222,"protein":19.9,"fat":15.79,"carbs":"0"},{"id":"U563100","name":"Schwein Roulade (Oberschale) roh","kcal":115,"protein":23.01,"fat":2.51,"carbs":"0"},{"id":"U541100","name":"Schwein Schnitzel (Oberschale) roh","kcal":106,"protein":22.2,"fat":1.9,"carbs":"0"},{"id":"U801000","name":"Schaf Muskelfleisch, roh","kcal":112,"protein":20.4,"fat":3.41,"carbs":"0"},{"id":"U726100","name":"Hammel Kotelett, roh","kcal":348,"protein":14.9,"fat":32,"carbs":"0"},{"id":"U727100","name":"Lamm Kotelett, roh","kcal":217,"protein":18.5,"fat":15.9,"carbs":"0"},{"id":"U817100","name":"Lamm Nuss, roh","kcal":121,"protein":20,"fat":4.6,"carbs":"0"},{"id":"U837100","name":"Lamm Hals/Kamm/Nacken, roh","kcal":191,"protein":18.6,"fat":13,"carbs":"0"},{"id":"U816100","name":"Hammel Filet/Lende, roh","kcal":194,"protein":18.7,"fat":13.2,"carbs":"0"},{"id":"U811100","name":"Schaf Filet/Lende, roh","kcal":194,"protein":18.7,"fat":13.2,"carbs":"0"},{"id":"U754100","name":"Schaf Gulasch (Hals/Kamm/Nacken) roh","kcal":180,"protein":18.1,"fat":11.9,"carbs":"0"},{"id":"U981700","name":"Fleischfond Konserve","kcal":8,"protein":1.48,"fat":0.22,"carbs":"0"},{"id":"V434100","name":"Suppenhuhn Fleisch, mit Haut, roh","kcal":257,"protein":18.5,"fat":20.3,"carbs":"0"},{"id":"V416100","name":"Hähnchen Brustfilet, roh","kcal":109,"protein":23.25,"fat":1.81,"carbs":"0"},{"id":"V417100","name":"Hähnchen Flügel, mit Haut, roh","kcal":199,"protein":18.33,"fat":13.94,"carbs":"0"},{"id":"V334100","name":"Wildente Fleisch, mit Haut, roh","kcal":206,"protein":17.4,"fat":15.2,"carbs":"0"},{"id":"V444100","name":"Poularde Fleisch, mit Haut, roh","kcal":175,"protein":19,"fat":11,"carbs":"0"},{"id":"V413000","name":"Hähnchen Fleisch, ohne Haut, roh","kcal":131,"protein":20.2,"fat":5.6,"carbs":"0"},{"id":"V484100","name":"Pute Fleisch, mit Haut, roh","kcal":157,"protein":20.2,"fat":8.5,"carbs":"0"},{"id":"V320100","name":"Rebhuhn Fleisch, roh","kcal":248,"protein":35,"fat":12,"carbs":"0"},{"id":"V515100","name":"Lamm Herz, roh","kcal":132,"protein":17.6,"fat":6.8,"carbs":"0"},{"id":"U080100","name":"Rind Leberhack, roh","kcal":131,"protein":19.21,"fat":3.66,"carbs":5.3},{"id":"V535100","name":"Lamm Leber, roh","kcal":131,"protein":20.6,"fat":4.92,"carbs":1},{"id":"V542100","name":"Kalb Lunge, roh","kcal":90,"protein":17.5,"fat":2.17,"carbs":"0"},{"id":"V543100","name":"Schwein Lunge, roh","kcal":114,"protein":13.5,"fat":6.67,"carbs":"0"},{"id":"V546100","name":"Hammel Lunge, roh","kcal":94,"protein":18.4,"fat":2.3,"carbs":"0"},{"id":"V563100","name":"Schwein Milz, roh","kcal":102,"protein":17.2,"fat":3.64,"carbs":"0"},{"id":"V561100","name":"Rind Milz, roh","kcal":100,"protein":18.5,"fat":2.9,"carbs":"0"},{"id":"V566100","name":"Hammel Milz, roh","kcal":108,"protein":18,"fat":4,"carbs":"0"},{"id":"V574100","name":"Schaf Niere, roh","kcal":89,"protein":15.7,"fat":2.95,"carbs":"0"},{"id":"V571100","name":"Rind Niere, roh","kcal":111,"protein":16.2,"fat":5.14,"carbs":"0"},{"id":"V573100","name":"Schwein Niere, roh","kcal":102,"protein":17,"fat":3.765,"carbs":"0"},{"id":"V576100","name":"Hammel Niere, roh","kcal":93,"protein":16.5,"fat":3.03,"carbs":"0"},{"id":"V585100","name":"Lamm Bries, roh","kcal":81,"protein":13.2,"fat":3.16,"carbs":"0"},{"id":"V595100","name":"Lamm Zunge, roh","kcal":227,"protein":14.8,"fat":18.6,"carbs":"0"},{"id":"V636100","name":"Gans Leber, roh","kcal":109,"protein":16.4,"fat":4.28,"carbs":1.2},{"id":"V438100","name":"Suppenhuhn Innereien, roh","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"V635100","name":"Ente Leber, roh","kcal":121,"protein":18.7,"fat":4.64,"carbs":1.2},{"id":"V551100","name":"Rind Magen/Kutteln, roh","kcal":80,"protein":13.5,"fat":2.84,"carbs":"0"},{"id":"V553100","name":"Schwein Magen, roh","kcal":158,"protein":16.8,"fat":10.1,"carbs":"0"},{"id":"W149300","name":"Salami (Schwein)","kcal":374,"protein":23.54,"fat":30.9,"carbs":"0"},{"id":"W288100","name":"Geflügelmortadella","kcal":229,"protein":12.57,"fat":19.09,"carbs":0.009},{"id":"W874200","name":"Cocktailwürstchen Konserve","kcal":228,"protein":12.5,"fat":19.5,"carbs":"0"},{"id":"W874300","name":"Wiener Würstchen Konserve","kcal":228,"protein":12.5,"fat":19.5,"carbs":"0"},{"id":"W212000","name":"Geflügel-Wiener Würstchen","kcal":232,"protein":13.62,"fat":18.98,"carbs":1.01},{"id":"W870400","name":"Lyoner/Lyoner Wurst, Konserve","kcal":281,"protein":12.25,"fat":25.5,"carbs":0.25},{"id":"W231200","name":"Mortadella/Schinkenwurst fein zerkleinert","kcal":264,"protein":13.5,"fat":23,"carbs":0.25},{"id":"W245000","name":"Lyoner weiß","kcal":281,"protein":12.25,"fat":25.5,"carbs":0.25},{"id":"W255100","name":"Lyoner grob","kcal":281,"protein":12.25,"fat":25.5,"carbs":0.25},{"id":"W234000","name":"Fleischwurst","kcal":306,"protein":12.11,"fat":28.3,"carbs":0.25},{"id":"W241000","name":"Gelbwurst","kcal":298,"protein":11.55,"fat":27.7,"carbs":0.25},{"id":"W871700","name":"Bierwurst/Blasenwurst, Konserve","kcal":275,"protein":13.73,"fat":24,"carbs":0.46},{"id":"W880100","name":"Leberwurst Konserve","kcal":357,"protein":12.3,"fat":33.15,"carbs":2.05},{"id":"W314000","name":"Kalbsleberwurst","kcal":351,"protein":13.55,"fat":32,"carbs":1.933},{"id":"W424000","name":"Schwein Kochschinken, Kochpökelware","kcal":130,"protein":22.5,"fat":3.7,"carbs":0.74},{"id":"X412263","name":"Geflügelkraftbrühe (Huhn)","kcal":5,"protein":0.5,"fat":0.3,"carbs":"0"},{"id":"X412463","name":"Fischkraftbrühe","kcal":8,"protein":1,"fat":0.4,"carbs":"0"},{"id":"X412053","name":"Rinderkraftbrühe","kcal":3,"protein":0.4,"fat":0.2,"carbs":"0"},{"id":"X411363","name":"Wildbrühe","kcal":3,"protein":0.4,"fat":0.2,"carbs":"0"},{"id":"X413663","name":"Doppelte Rinderkraftbrühe","kcal":3,"protein":0.4,"fat":0.2,"carbs":"0"},{"id":"X411563","name":"Kalbsbrühe","kcal":3,"protein":0.4,"fat":0.2,"carbs":"0"},{"id":"X412363","name":"Wildkraftbrühe","kcal":3,"protein":0.4,"fat":0.2,"carbs":"0"},{"id":"C211100","name":"Weizen Vollkornschrot","kcal":331,"protein":12.8125,"fat":1.833,"carbs":59.213},{"id":"C113000","name":"Weizen Flocken","kcal":331,"protein":12.8125,"fat":1.833,"carbs":59.213},{"id":"C219100","name":"Hartweizen Vollkorngrieß","kcal":346,"protein":14.4,"fat":2.32,"carbs":60.94},{"id":"C219200","name":"Hartweizen ganzes Korn, roh","kcal":346,"protein":14.4,"fat":2.32,"carbs":60.94},{"id":"C119100","name":"Bulgur (Hartweizen) roh","kcal":353,"protein":12.4,"fat":2,"carbs":68},{"id":"C119200","name":"Couscous (Hartweizen) roh","kcal":350,"protein":11.692,"fat":1.7,"carbs":68.92},{"id":"C117000","name":"Weizen Grütze","kcal":352,"protein":13.36,"fat":1.48,"carbs":68.92},{"id":"C121000","name":"Roggen ganzes Korn, roh","kcal":302,"protein":11,"fat":1.7,"carbs":53.844},{"id":"C236100","name":"Dinkel Flocken","kcal":337,"protein":14.25,"fat":2.45,"carbs":58.82},{"id":"C457000","name":"Reis Kleie","kcal":380,"protein":14.1,"fat":20.8,"carbs":17.2},{"id":"C240100","name":"Emmer ganzes Korn, roh","kcal":342,"protein":13.09,"fat":2.34,"carbs":63.27},{"id":"C240200","name":"Emmer Flocken","kcal":342,"protein":13.09,"fat":2.34,"carbs":63.27},{"id":"C241200","name":"Einkorn Flocken","kcal":337,"protein":13.93,"fat":2.86,"carbs":58.9},{"id":"C241100","name":"Einkorn ganzes Korn, roh","kcal":337,"protein":13.93,"fat":2.86,"carbs":58.9},{"id":"C413000","name":"Grünkern Vollkornmehl","kcal":321,"protein":10.399,"fat":2,"carbs":59.18},{"id":"C412000","name":"Grünkern Vollkornschrot","kcal":329,"protein":11.07,"fat":2.68,"carbs":59.18},{"id":"C317000","name":"Grünkern Grütze","kcal":329,"protein":11.07,"fat":2.68,"carbs":59.18},{"id":"C326000","name":"Buchweizen Grieß","kcal":350,"protein":12.52,"fat":3.12,"carbs":65.08},{"id":"C433100","name":"Braunhirse Mehl","kcal":337,"protein":11.1,"fat":3.74,"carbs":55.81},{"id":"C534200","name":"Cerealien extrudiert, gesüßt, ungefüllt, mit Zimtgeschmack, angereichert mit Vitaminen und Mineralstoffen","kcal":424,"protein":8.36,"fat":9.38,"carbs":73.36},{"id":"E131100","name":"Entenei roh","kcal":182,"protein":12.8,"fat":14.4,"carbs":0.34},{"id":"F112600","name":"Apfelsaft angereichert mit Vitamin C","kcal":44,"protein":0.097,"fat":"0","carbs":10.585},{"id":"F310600","name":"Traubensaft","kcal":68,"protein":0.21,"fat":"0","carbs":16.35},{"id":"F501600","name":"Ananassaft","kcal":47,"protein":0.4,"fat":0.1,"carbs":10.709},{"id":"F212100","name":"Sauerkirsche roh","kcal":69,"protein":0.9,"fat":0.5,"carbs":13.746},{"id":"F223100","name":"Zwetschge roh","kcal":48,"protein":0.3,"fat":0.17,"carbs":10.71},{"id":"F211100","name":"Süßkirsche roh","kcal":70,"protein":0.9,"fat":0.31,"carbs":15.33},{"id":"F310100","name":"Weintraube roh","kcal":61,"protein":0.75,"fat":0.28,"carbs":12.18},{"id":"F225100","name":"Reineclaude roh","kcal":61,"protein":0.84,"fat":"<LOD or <LOQ","carbs":13.4},{"id":"F224100","name":"Mirabelle roh","kcal":74,"protein":0.73,"fat":0.2,"carbs":16.78},{"id":"F305100","name":"Stachelbeere roh","kcal":50,"protein":0.875,"fat":0.15,"carbs":9.836},{"id":"F601100","name":"Zitrone roh","kcal":40,"protein":0.7,"fat":0.4,"carbs":3.16},{"id":"F605100","name":"Pampelmuse/Pomelo, roh","kcal":46,"protein":0.9,"fat":0.4,"carbs":7.77},{"id":"F607100","name":"Clementine roh","kcal":48,"protein":0.85,"fat":0.15,"carbs":9.19},{"id":"F604100","name":"Grapefruit roh","kcal":35,"protein":0.5,"fat":0.15,"carbs":6.5},{"id":"F606100","name":"Mandarine roh","kcal":53,"protein":1,"fat":0.3,"carbs":10.1},{"id":"F522100","name":"Lulo/Naranjilla, roh","kcal":48,"protein":1,"fat":0.15,"carbs":8.85},{"id":"F840300","name":"Korinthe (Weinbeere getrocknet)","kcal":309,"protein":2.2,"fat":1,"carbs":67.512},{"id":"G109100","name":"Zuckerhutsalat roh","kcal":13,"protein":1.25,"fat":0.2,"carbs":0.83},{"id":"G430100","name":"Gemüsefenchel roh","kcal":27,"protein":1.4,"fat":0.2,"carbs":3.43},{"id":"G324100","name":"Pak Choi roh","kcal":16,"protein":1.8,"fat":0.2,"carbs":1},{"id":"G680100","name":"Rettich roh","kcal":21,"protein":1.05,"fat":0.15,"carbs":2.97},{"id":"G691100","name":"Radieschen roh","kcal":18,"protein":1.05,"fat":0.14,"carbs":2.31},{"id":"G414100","name":"Gemüseartischocke/Kardone, roh","kcal":19,"protein":0.7,"fat":0.1,"carbs":2.69},{"id":"G492100","name":"Bärlauch roh","kcal":26,"protein":1.9,"fat":0.19,"carbs":2.934},{"id":"G012902","name":"Kapern gesäuert, abgetropft","kcal":22,"protein":2.12,"fat":0.42,"carbs":"0"},{"id":"R211200","name":"Ingwer/Ingwerwurzel, roh","kcal":48,"protein":1.92,"fat":0.75,"carbs":6.8},{"id":"G693100","name":"Wasabi roh","kcal":90,"protein":4.8,"fat":0.63,"carbs":11.67},{"id":"H731400","name":"Lupinenmehl","kcal":327,"protein":37.716,"fat":8.8,"carbs":6.6},{"id":"H710400","name":"Erbsenmehl","kcal":280,"protein":20.905,"fat":1.3,"carbs":40.5},{"id":"H720400","name":"Kichererbsenmehl","kcal":322,"protein":20.043,"fat":5.8,"carbs":39.6},{"id":"H160600","name":"Pekannuss geröstet ohne Fett","kcal":750,"protein":11.2,"fat":74.3,"carbs":4.3},{"id":"H190100","name":"Macadamianuss","kcal":736,"protein":8.797,"fat":73,"carbs":5.2},{"id":"H220100","name":"Mandel bitter","kcal":544,"protein":22.333,"fat":46.6,"carbs":3.87},{"id":"H210200","name":"Mandel süß, blanchiert","kcal":544,"protein":22.333,"fat":46.6,"carbs":3.87},{"id":"H210600","name":"Mandel süß, geröstet ohne Fett","kcal":550,"protein":22,"fat":46.6,"carbs":3.87},{"id":"H730000","name":"Linse rot reif","kcal":334,"protein":25.6,"fat":2.17,"carbs":48.8},{"id":"H011000","name":"Sojaproteinisolat","kcal":384,"protein":88.3,"fat":3.39,"carbs":"0"},{"id":"H841400","name":"Sojadrink ungesüßt, angereichert mit Vitaminen und Calcium","kcal":30,"protein":3.22,"fat":1.297,"carbs":0.4},{"id":"K706100","name":"Butterpilz roh","kcal":31,"protein":2.548,"fat":0.36,"carbs":3.27},{"id":"K704100","name":"Birkenpilz roh","kcal":46,"protein":4.7,"fat":0.62,"carbs":3.27},{"id":"K717100","name":"Rotkappe roh","kcal":34,"protein":2.173,"fat":0.78,"carbs":3.27},{"id":"M0A1000","name":"Mozzarella mind. 20 % Fett i. Tr.","kcal":158,"protein":19.912,"fat":8.5,"carbs":"0"},{"id":"M114100","name":"Milch entrahmt, höchstens 0,1 % Fett, laktosefrei, pasteurisiert","kcal":35,"protein":3.418,"fat":0.07,"carbs":5.1},{"id":"M113100","name":"H-Milch entrahmt, höchstens 0,5 % Fett, ultrahocherhitzt","kcal":35,"protein":3.51,"fat":0.208,"carbs":4.676},{"id":"M141100","name":"Joghurt aus entrahmter Milch, max. 0,5 % Fett","kcal":48,"protein":5.27,"fat":0.1,"carbs":5.83},{"id":"M130500","name":"Sahnekefir mind. 10 % Fett","kcal":120,"protein":2.95,"fat":10,"carbs":3.85},{"id":"M130100","name":"Kefir aus entrahmter Milch, max. 0,5 % Fett","kcal":37,"protein":3.261,"fat":0.5,"carbs":4.25},{"id":"M130200","name":"Kefir fettarm, mind. 1,5 % bis max. 1,8 % Fett","kcal":46,"protein":3.228,"fat":1.5,"carbs":4.22},{"id":"M121200","name":"Dickmilch/Sauermilch, fettarm, mind. 1,5 % bis max. 1,8 % Fett","kcal":52,"protein":3.4,"fat":1.5,"carbs":5.2},{"id":"M1B2200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, laktosefrei","kcal":63,"protein":5.035,"fat":1.6,"carbs":6.31},{"id":"M148200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Magermilchpulverzusatz","kcal":59,"protein":4.3,"fat":1.5,"carbs":6.1},{"id":"M121500","name":"Sahnedickmilch/Sahnesauermilch, mind. 10 % Fett","kcal":123,"protein":3.1,"fat":10,"carbs":4.5},{"id":"M148500","name":"Sahnejoghurt mind. 10 % Fett, mit Magermilchpulverzusatz","kcal":131,"protein":4,"fat":10,"carbs":5.5},{"id":"M172500","name":"Sauerrahm/Saure Sahne, mind. 10 % Fett","kcal":119,"protein":3.1,"fat":10,"carbs":4.1},{"id":"M162000","name":"Sauermolke","kcal":22,"protein":0.68,"fat":0.09,"carbs":4.2},{"id":"M172900","name":"Sauerrahm/Creme fraiche, 40 % Fett","kcal":397,"protein":2.1,"fat":42,"carbs":2},{"id":"M172700","name":"Sauerrahm/Schmand, mind. 20 % Fett","kcal":206,"protein":2.8,"fat":20,"carbs":3},{"id":"M301700","name":"Appenzeller mind. 50 % Fett i. Tr.","kcal":403,"protein":26.646,"fat":32.5,"carbs":0.0004},{"id":"M305700","name":"Greyerzer mind. 50 % Fett i. Tr.","kcal":399,"protein":26.9,"fat":32.1,"carbs":"0"},{"id":"M306400","name":"Parmesan mind. 30 % Fett i. Tr.","kcal":391,"protein":35.6,"fat":27.43,"carbs":0.056},{"id":"M402400","name":"Gouda mind. 30 % Fett i. Tr.","kcal":266,"protein":29.587,"fat":16,"carbs":"0"},{"id":"M403400","name":"Tilsiter mind. 30 % Fett i. Tr.","kcal":273,"protein":28.7,"fat":17.2,"carbs":0.049},{"id":"M400400","name":"Schnittkäse mind. 30 % Fett i. Tr.","kcal":266,"protein":27.882,"fat":16.8,"carbs":0.049},{"id":"M403500","name":"Tilsiter mind. 40 % Fett i. Tr.","kcal":303,"protein":24.8,"fat":22.3,"carbs":"0"},{"id":"M402500","name":"Gouda mind. 40 % Fett i. Tr.","kcal":313,"protein":24.7,"fat":23.4,"carbs":"0"},{"id":"M400500","name":"Schnittkäse mind. 40 % Fett i. Tr.","kcal":317,"protein":25.86,"fat":23.4,"carbs":"0"},{"id":"M400700","name":"Schnittkäse mind. 50 % Fett i. Tr.","kcal":375,"protein":24.8,"fat":30.3,"carbs":"0"},{"id":"M508600","name":"Havarti mind. 45 % Fett i. Tr.","kcal":342,"protein":24,"fat":26.8,"carbs":0.074},{"id":"M400800","name":"Schnittkäse mind. 60 % Fett i. Tr.","kcal":419,"protein":19,"fat":37.8,"carbs":"0"},{"id":"M404700","name":"Wilstermarschkäse mind. 50 % Fett i. Tr.","kcal":362,"protein":21.623,"fat":30.3,"carbs":"0"},{"id":"M619700","name":"Bel Paese mind. 50 % Fett i. Tr.","kcal":376,"protein":25.4,"fat":30.2,"carbs":0.01},{"id":"M500800","name":"Schnittkäse halbfest mind. 60 % Fett i. Tr.","kcal":384,"protein":17,"fat":34.7,"carbs":0.01},{"id":"M512400","name":"Steppenkäse mind. 30 % Fett i. Tr.","kcal":246,"protein":26.3,"fat":15.4,"carbs":0.01},{"id":"M500400","name":"Schnittkäse halbfest mind. 30 % Fett i. Tr.","kcal":245,"protein":26.525,"fat":15.2,"carbs":0.01},{"id":"M512600","name":"Steppenkäse mind. 45 % Fett i. Tr.","kcal":328,"protein":24.1,"fat":25.4,"carbs":0.01},{"id":"M500500","name":"Schnittkäse halbfest mind. 40 % Fett i. Tr.","kcal":268,"protein":21.878,"fat":19.7,"carbs":0.01},{"id":"M500700","name":"Schnittkäse halbfest mind. 50 % Fett i. Tr.","kcal":329,"protein":19.913,"fat":27.3,"carbs":0.01},{"id":"M600400","name":"Weichkäse mind. 30 % Fett i. Tr.","kcal":214,"protein":23.021,"fat":13.5,"carbs":"0"},{"id":"M600300","name":"Weichkäse mind. 20 % Fett i. Tr.","kcal":185,"protein":26.4,"fat":8.57,"carbs":0.01},{"id":"M713500","name":"Speisequark Fettstufe, 40 % Fett i. Tr.","kcal":159,"protein":10.874,"fat":11.4,"carbs":2.6},{"id":"M827700","name":"Frischkäsezubereitung mind. 50 % Fett i. Tr., mit Gemüse/Kräutern","kcal":190,"protein":9.3,"fat":15.3,"carbs":3},{"id":"M712500","name":"Schichtkäse mind. 40 % Fett i. Tr.","kcal":160,"protein":10.8,"fat":11.3,"carbs":3.2},{"id":"M820200","name":"Frischkäsezubereitung Natur, mind. 10 % Fett i. Tr.","kcal":86,"protein":11.6,"fat":2.8,"carbs":3},{"id":"M820100","name":"Frischkäsezubereitung Natur < 10 % Fett i. Tr.","kcal":64,"protein":11.9,"fat":0.2,"carbs":3},{"id":"M820600","name":"Frischkäsezubereitung Natur, mind. 45 % Fett i. Tr.","kcal":173,"protein":12.2,"fat":12,"carbs":3.34},{"id":"M820500","name":"Frischkäsezubereitung Natur, mind. 40 % Fett i. Tr.","kcal":165,"protein":12.4,"fat":11,"carbs":3.39},{"id":"M827300","name":"Frischkäsezubereitung mind. 20 % Fett i. Tr., mit Gemüse/Kräutern","kcal":137,"protein":13.2,"fat":7.5,"carbs":3.6},{"id":"M780300","name":"Kochkäse mind. 20 % Fett i. Tr.","kcal":124,"protein":13.8,"fat":5.6,"carbs":3.8},{"id":"M780500","name":"Kochkäse mind. 40 % Fett i. Tr.","kcal":156,"protein":12.8,"fat":10.5,"carbs":1.7},{"id":"M810400","name":"Schmelzkäsezubereitung mind. 30 % Fett i. Tr.","kcal":219,"protein":15,"fat":14,"carbs":7.4},{"id":"M827100","name":"Frischkäsezubereitung < 10 % Fett i. Tr., mit Gemüse/Kräutern","kcal":84,"protein":16.461,"fat":0.2,"carbs":3.4},{"id":"N310300","name":"Orangenlimonade","kcal":33,"protein":"TR","fat":"0","carbs":8.35},{"id":"N330000","name":"Colagetränk koffeinhaltig","kcal":41,"protein":"0","fat":"0","carbs":10.3},{"id":"N120000","name":"Natürliches Mineralwasser","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N323000","name":"Brause","kcal":37,"protein":"0","fat":"0","carbs":9},{"id":"N311000","name":"Limonade mit Süßungsmitteln","kcal":1,"protein":"0","fat":"0","carbs":0.1},{"id":"N321000","name":"Brause mit Zucker und Süßungsmitteln","kcal":15,"protein":"0","fat":"0","carbs":3.5},{"id":"N316000","name":"Limonade mit Gewürzauszügen und Süßungsmitteln","kcal":2,"protein":"0","fat":"0","carbs":"0"},{"id":"N710000","name":"Früchtetee (Getränk)","kcal":"0","protein":"TR","fat":"0","carbs":"0"},{"id":"N721000","name":"Pfefferminztee (Getränk)","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"P163110","name":"Pilsner Bier, 0,0 % vol","kcal":19,"protein":0.413,"fat":"0","carbs":4.4},{"id":"P166000","name":"Export dunkel","kcal":27,"protein":0.4,"fat":"0","carbs":0.172},{"id":"P273100","name":"Rotling trocken","kcal":64,"protein":0.1,"fat":"0","carbs":0.7},{"id":"P341600","name":"Wermutwein süß","kcal":140,"protein":0.1,"fat":"0","carbs":14.6},{"id":"P432000","name":"Madeirawein","kcal":153,"protein":0.1,"fat":"0","carbs":11.9},{"id":"P464000","name":"Sherry sweet","kcal":211,"protein":0.1,"fat":"0","carbs":36.7},{"id":"P530000","name":"Fruchtaromalikör","kcal":294,"protein":0.1,"fat":"0","carbs":31.8},{"id":"P510000","name":"Fruchtsaftlikör","kcal":235,"protein":0.1,"fat":"0","carbs":31.8},{"id":"P461000","name":"Sherry dry","kcal":101,"protein":0.1,"fat":"0","carbs":0.08},{"id":"P463000","name":"Sherry cream","kcal":141,"protein":0.1,"fat":"0","carbs":13.4},{"id":"Q330000","name":"Traubenkernöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q340000","name":"Distelöl/Safloröl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q160000","name":"Leinöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q170000","name":"Hanföl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q230000","name":"Sesamöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q220000","name":"Weizenkeimöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q350000","name":"Mohnöl","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q940000","name":"Bratöl/Frittieröl, pflanzlich","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q150000","name":"Palmfett/Palmöl, raffiniert","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q150100","name":"Palmfett gehärtet","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q530000","name":"Kakaobutter","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q520000","name":"Sheabutter","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q550200","name":"Kokosfett gehärtet","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q550100","name":"Kokosöl desodoriert","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"Q810000","name":"Entenfett","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"Q820000","name":"Gänsefett/Gänseschmalz","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"R122000","name":"Branntweinessig","kcal":25,"protein":"0","fat":"0","carbs":"0"},{"id":"R125000","name":"Balsamicoessig","kcal":95,"protein":"0","fat":"<LOD","carbs":20.04},{"id":"R160000","name":"Tomatenmark","kcal":81,"protein":3.4,"fat":0.2,"carbs":13.2},{"id":"R381200","name":"Zitronat/Sukkade","kcal":259,"protein":"0","fat":"<LOD or <LOQ","carbs":62.9},{"id":"S151100","name":"Ahornsirup","kcal":240,"protein":0.04,"fat":0.06,"carbs":59.9},{"id":"S353000","name":"Fondant mit Pfefferminzgeschmack","kcal":339,"protein":0.7,"fat":3.1,"carbs":77},{"id":"S355000","name":"Fondantkonfekt","kcal":339,"protein":0.7,"fat":3.1,"carbs":77},{"id":"S356000","name":"Fondantcreme","kcal":351,"protein":0.7,"fat":3.1,"carbs":80},{"id":"S740000","name":"Trinkschokoladenpulver","kcal":370,"protein":7.97,"fat":5.87,"carbs":68.131},{"id":"S723000","name":"Getränkepulver kakaohaltig","kcal":377,"protein":5.2,"fat":2.36,"carbs":80.395},{"id":"S672000","name":"Schokoladen-Dekor","kcal":520,"protein":5.49,"fat":28.36,"carbs":57.5},{"id":"S610000","name":"Pralinen","kcal":555,"protein":6.34,"fat":35.13,"carbs":52.01},{"id":"S622900","name":"Sahnepralinen","kcal":567,"protein":7,"fat":36.02,"carbs":51.917},{"id":"S560000","name":"Zartbitter-/Halbbitterschokolade","kcal":534,"protein":6.62,"fat":32.26,"carbs":49.6},{"id":"S331000","name":"Toffee/Sahnetoffee","kcal":500,"protein":2,"fat":15.9,"carbs":75.1},{"id":"T121902","name":"Thunfisch im eigenen Saft, Konserve, abgetropft","kcal":95,"protein":22.87,"fat":0.41,"carbs":"0"},{"id":"T124100","name":"Gelbflossen-Thun roh","kcal":102,"protein":24.4,"fat":0.49,"carbs":"0"},{"id":"T122100","name":"Weißer Thun roh","kcal":121,"protein":27.2,"fat":1.37,"carbs":"0"},{"id":"T120100","name":"Pelamide roh","kcal":139,"protein":22.4,"fat":5.52,"carbs":"0"},{"id":"T121200","name":"Thunfisch tiefgefroren","kcal":107,"protein":25.2,"fat":0.7,"carbs":"0"},{"id":"T201100","name":"Brosme/Lumb, roh","kcal":74,"protein":17.3,"fat":0.55,"carbs":"0"},{"id":"T206600","name":"Schellfisch geräuchert","kcal":93,"protein":22.1,"fat":0.47,"carbs":"0"},{"id":"T213200","name":"Alaska-Pollack/Alaska-Seelachs, tiefgefroren","kcal":72,"protein":16.4,"fat":0.7,"carbs":"0"},{"id":"T412100","name":"Buckellachs roh","kcal":124,"protein":21,"fat":4.4,"carbs":"0"},{"id":"T417100","name":"Wildlachs roh","kcal":180,"protein":19.9,"fat":11.2,"carbs":"0"},{"id":"T422112","name":"Forelle/Regenbogenforellen-Filet mit Haut, roh","kcal":136,"protein":18.96,"fat":6.47,"carbs":"0"},{"id":"T406100","name":"Felchen/Maräne/Renke/Schnäpel, roh","kcal":113,"protein":20.625,"fat":3.21,"carbs":"0"},{"id":"T424100","name":"Meerforelle roh","kcal":108,"protein":18.4,"fat":3.61,"carbs":"0"},{"id":"T422200","name":"Forelle tiefgefroren","kcal":129,"protein":19.9,"fat":5.3,"carbs":"0"},{"id":"V272100","name":"Rentier Fleisch, roh","kcal":106,"protein":22.6,"fat":1.7,"carbs":"0"},{"id":"U104100","name":"Rind Fleisch, vom Knochen, roh","kcal":105,"protein":22,"fat":1.9,"carbs":"0"},{"id":"U205300","name":"Rind Knochenmark, roh","kcal":852,"protein":1.5,"fat":94,"carbs":"0"},{"id":"U405000","name":"Kalb Fettgewebe, subkutan roh","kcal":852,"protein":1.5,"fat":94,"carbs":"0"},{"id":"U461100","name":"Kalb Bug/Schulter, roh","kcal":94,"protein":21.2,"fat":1.01,"carbs":"0"},{"id":"U151100","name":"Rind Gulasch (Bug) roh","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"U231100","name":"Rind Hals/Kamm/Nacken, roh","kcal":149,"protein":19.25,"fat":8.05,"carbs":"0"},{"id":"U171100","name":"Rind Bratenfleisch (Bug) roh","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"U184100","name":"Rind Kochfleisch (Bug) roh","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"U271100","name":"Rind Vorderhesse, roh","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"U185100","name":"Rind Kochfleisch (Hüfte) roh","kcal":110,"protein":22.1,"fat":2.35,"carbs":"0"},{"id":"U211100","name":"Rind Filet/Lende, roh","kcal":121,"protein":21.2,"fat":4,"carbs":"0"},{"id":"U163100","name":"Rind Roulade (Oberschale) roh","kcal":124,"protein":20.86,"fat":4.527,"carbs":"0"},{"id":"U202000","name":"Rind Fleisch, fett- und sehnenfrei (R I) roh","kcal":124,"protein":20.86,"fat":4.527,"carbs":"0"},{"id":"U207000","name":"Rind Bindegewebe, roh","kcal":140,"protein":21.4,"fat":6,"carbs":"0"},{"id":"U109100","name":"Rind Ochsenschwanz, roh","kcal":188,"protein":21,"fat":11.5,"carbs":"0"},{"id":"U486100","name":"Kalb Unterschale/Schwanzstück, roh","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"U362100","name":"Kalb Roulade (Keule) roh","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"U342100","name":"Kalb Schnitzel (Keule) roh","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"U485100","name":"Kalb Kugel/Nuss, roh","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"U504100","name":"Schwein Fleisch, vom Knochen, roh","kcal":105,"protein":22,"fat":1.86,"carbs":"0"},{"id":"U721100","name":"Schaf Kotelett, roh","kcal":348,"protein":14.9,"fat":32,"carbs":"0"},{"id":"U806000","name":"Hammel Muskelfleisch, roh","kcal":112,"protein":20.4,"fat":3.41,"carbs":"0"},{"id":"U807000","name":"Lamm Muskelfleisch, roh","kcal":116,"protein":20.8,"fat":3.7,"carbs":"0"},{"id":"V464100","name":"Ente Fleisch, mit Haut, roh","kcal":227,"protein":18.1,"fat":17.2,"carbs":"0"},{"id":"V335100","name":"Wildente Schenkel, mit Haut, roh","kcal":206,"protein":17.4,"fat":15.2,"carbs":"0"},{"id":"V4A6100","name":"Hähnchen Brust, ohne Haut, roh","kcal":109,"protein":21.81,"fat":2.42,"carbs":"0"},{"id":"V486100","name":"Pute Brust, ohne Haut, roh","kcal":105,"protein":24.1,"fat":0.99,"carbs":"0"},{"id":"V487100","name":"Pute Flügel, mit Haut, roh","kcal":192,"protein":20.2,"fat":12.3,"carbs":"0"},{"id":"V4A5100","name":"Hähnchen Oberschenkel, mit Haut, roh","kcal":212,"protein":17.17,"fat":15.96,"carbs":"0"},{"id":"V4B5100","name":"Hähnchen Unterschenkel, mit Haut, roh","kcal":151,"protein":18.55,"fat":8.58,"carbs":"0"},{"id":"V435100","name":"Suppenhuhn Schenkel, mit Haut, roh","kcal":257,"protein":18.5,"fat":20.3,"carbs":"0"},{"id":"V488100","name":"Pute Innereien, roh","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"V468100","name":"Ente Innereien, roh","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"V478100","name":"Gans Innereien, roh","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"V454100","name":"Perlhuhn Fleisch, mit Haut, roh","kcal":152,"protein":23.4,"fat":6.45,"carbs":"0"},{"id":"V471100","name":"Gans Fleisch, ohne Haut, roh","kcal":155,"protein":22.8,"fat":7.13,"carbs":"0"},{"id":"V402100","name":"Baby-Pute Fleisch, mit Haut, roh","kcal":151,"protein":22.4,"fat":6.79,"carbs":"0"},{"id":"V485100","name":"Pute Keule, ohne Haut, roh","kcal":114,"protein":20.5,"fat":3.61,"carbs":"0"},{"id":"V494100","name":"Taube Fleisch, mit Haut, roh","kcal":169,"protein":20.9,"fat":9.5,"carbs":"0"},{"id":"V516100","name":"Hammel Herz, roh","kcal":128,"protein":16.8,"fat":6.8,"carbs":"0"},{"id":"V514100","name":"Schaf Herz, roh","kcal":117,"protein":16.5,"fat":5.68,"carbs":"0"},{"id":"V511100","name":"Rind Herz, roh","kcal":121,"protein":16.8,"fat":6,"carbs":"0"},{"id":"V534100","name":"Schaf Leber, roh","kcal":131,"protein":20.4,"fat":5.02,"carbs":1},{"id":"V536100","name":"Hammel Leber, roh","kcal":132,"protein":21.2,"fat":3.95,"carbs":3},{"id":"V552100","name":"Kalb Magen/Gekröse, roh","kcal":134,"protein":14.8,"fat":8.3,"carbs":"0"},{"id":"V562100","name":"Kalb Milz, roh","kcal":100,"protein":18.2,"fat":3,"carbs":"0"},{"id":"V572100","name":"Kalb Niere, roh","kcal":124,"protein":16.7,"fat":6.37,"carbs":"0"},{"id":"V582100","name":"Kalb Bries, roh","kcal":99,"protein":17.2,"fat":3.4,"carbs":"0"},{"id":"V591100","name":"Rind Zunge, roh","kcal":207,"protein":16,"fat":15.9,"carbs":"0"},{"id":"V594100","name":"Schaf Zunge, roh","kcal":218,"protein":15.7,"fat":17.2,"carbs":"0"},{"id":"V596100","name":"Hammel Zunge, roh","kcal":187,"protein":13.5,"fat":14.8,"carbs":"0"},{"id":"W140000","name":"Salami","kcal":374,"protein":23.54,"fat":30.9,"carbs":"0"},{"id":"W870200","name":"Mortadella/Schinkenwurst fein zerkleinert, Konserve","kcal":264,"protein":13.5,"fat":23,"carbs":0.25},{"id":"W870600","name":"Fleischwurst Konserve","kcal":306,"protein":12.11,"fat":28.3,"carbs":0.25},{"id":"W880200","name":"Kalbsleberwurst Konserve","kcal":351,"protein":13.55,"fat":32,"carbs":1.933},{"id":"W440000","name":"Schwein Kochschinken, Kochpökelware, Konserve (Dosenschinken)","kcal":184,"protein":20.2,"fat":10.7,"carbs":0.74},{"id":"C123000","name":"Roggen Flocken","kcal":293,"protein":9,"fat":1.7,"carbs":53.844},{"id":"C221100","name":"Roggen Vollkornschrot","kcal":310,"protein":8.43,"fat":1.35,"carbs":56.47},{"id":"F311100","name":"Weintraube rot, roh","kcal":80,"protein":0.6,"fat":0.1,"carbs":17.5},{"id":"F504100","name":"Dattel roh","kcal":140,"protein":1.5,"fat":0.1,"carbs":31.6},{"id":"F312100","name":"Weintraube weiß, roh","kcal":72,"protein":0.7,"fat":0.2,"carbs":15.54},{"id":"F317600","name":"Traubensaft angereichert mit Eisen","kcal":68,"protein":0.21,"fat":"0","carbs":16.35},{"id":"F501100","name":"Ananas roh","kcal":46,"protein":0.5,"fat":0.1,"carbs":9.4},{"id":"F602100","name":"Limette roh","kcal":28,"protein":0.5,"fat":0.2,"carbs":1.9},{"id":"F613100","name":"Kumquat roh","kcal":51,"protein":0.65,"fat":0.3,"carbs":10.1},{"id":"F609100","name":"Tangerine roh","kcal":53,"protein":1,"fat":0.3,"carbs":10.1},{"id":"F608100","name":"Satsuma roh","kcal":50,"protein":0.8,"fat":0.3,"carbs":9.6},{"id":"H212800","name":"Mandelmus","kcal":559,"protein":25.3,"fat":46.6,"carbs":4.51},{"id":"M1A3100","name":"H-Milch entrahmt, höchstens 0,5 % Fett, laktosefrei, ultrahocherhitzt","kcal":36,"protein":3.51,"fat":0.208,"carbs":4.97},{"id":"M1B1100","name":"Joghurt aus entrahmter Milch, max. 0,5 % Fett, laktosefrei","kcal":49,"protein":5.27,"fat":0.1,"carbs":6.13},{"id":"M148100","name":"Joghurt aus entrahmter Milch, max. 0,5 % Fett, mit Magermilchpulverzusatz","kcal":46,"protein":4.3,"fat":0.1,"carbs":6.2},{"id":"M121100","name":"Dickmilch/Sauermilch, entrahmt, max. 0,5 % Fett","kcal":37,"protein":3.2,"fat":0.1,"carbs":5.2},{"id":"M7A6800","name":"Mascarpone mind. 80 % Fett i. Tr.","kcal":395,"protein":4.5,"fat":40.33,"carbs":3.38},{"id":"M301300","name":"Appenzeller mind. 20 % Fett i. Tr.","kcal":242,"protein":33.8,"fat":11.4,"carbs":0.0004},{"id":"M300700","name":"Hartkäse mind. 50 % Fett i. Tr.","kcal":399,"protein":26.9,"fat":32.1,"carbs":"0"},{"id":"M300400","name":"Hartkäse mind. 30 % Fett i. Tr.","kcal":391,"protein":35.6,"fat":27.43,"carbs":0.056},{"id":"M827500","name":"Frischkäsezubereitung mind. 40 % Fett i. Tr., mit Gemüse/Kräutern","kcal":146,"protein":9.7,"fat":10.2,"carbs":3.2},{"id":"M741600","name":"Ricotta, Molkeneiweißkäse, mind. 45 % Fett i. Tr.","kcal":159,"protein":8.58,"fat":12.3,"carbs":3.43},{"id":"M771300","name":"Schmelzkäse schnittfest, mind. 20 % Fett i. Tr.","kcal":217,"protein":24.5,"fat":11.5,"carbs":3.1},{"id":"M780200","name":"Kochkäse mind. 10 % Fett i. Tr.","kcal":104,"protein":14.7,"fat":3,"carbs":3.9},{"id":"N331000","name":"Colagetränk koffeinhaltig, mit Süßungsmitteln","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"N340000","name":"Colagetränk koffeinfrei","kcal":41,"protein":"0","fat":"0","carbs":10.3},{"id":"P550000","name":"Kaffeelikör/Kakaolikör, klar","kcal":335,"protein":0.1,"fat":0.4,"carbs":46},{"id":"P560000","name":"Bitterlikör/Kräuterlikör/Gewürzlikör","kcal":282,"protein":0.1,"fat":"0","carbs":28.78},{"id":"Q4A4000","name":"Sonnenblumenmargarine Vollfett, angereichert mit Vitamin D","kcal":720,"protein":0.17,"fat":79.94,"carbs":"0"},{"id":"Q4A1000","name":"Pflanzenmargarine Dreiviertelfett, angereichert mit Vitaminen","kcal":541,"protein":0.06,"fat":60.13,"carbs":"0"},{"id":"Q4C2000","name":"Pflanzliches Streichfett mit > 41 % und < 60 % Fett, angereichert mit Vitaminen","kcal":405,"protein":0.03,"fat":44.94,"carbs":"0"},{"id":"Q4C4000","name":"Rapsölmargarine Vollfett, angereichert mit Vitaminen","kcal":725,"protein":0.04,"fat":80.48,"carbs":"0"},{"id":"Q4C5000","name":"Mischfett mit überwiegend Pflanzenfett, ungesalzen, angereichert mit Vitaminen","kcal":499,"protein":0.39,"fat":54.66,"carbs":1.24},{"id":"Q400000","name":"Pflanzenmargarine Vollfett, angereichert mit Vitaminen","kcal":718,"protein":0.11,"fat":79.6,"carbs":0.163578},{"id":"Q440000","name":"Pflanzenmargarine Halbfett, angereichert mit Vitaminen","kcal":371,"protein":0.26,"fat":39.66,"carbs":3.14},{"id":"Q4C1000","name":"Pflanzliches Streichfett mit > 62 - < 80 % Fett, angereichert mit Vitaminen","kcal":628,"protein":0.12,"fat":69.57,"carbs":0.346631},{"id":"Q4C3000","name":"Pflanzliches Streichfett mit < 39 % Fett, angereichert mit Vitaminen","kcal":286,"protein":0.75,"fat":30.18,"carbs":2.68},{"id":"Q482000","name":"Ziehmargarine","kcal":718,"protein":"0","fat":79.8,"carbs":"0"},{"id":"Q481000","name":"Backmargarine","kcal":717,"protein":"0","fat":79.7,"carbs":"0"},{"id":"Q570000","name":"Palmkernfett/Palmkernöl","kcal":900,"protein":"TR","fat":100,"carbs":"0"},{"id":"S330000","name":"Weichkaramelle","kcal":500,"protein":2,"fat":15.9,"carbs":75.1},{"id":"S671000","name":"Zartbitter-/Halbbitter-Kuvertüre","kcal":534,"protein":6.62,"fat":32.26,"carbs":49.6},{"id":"T118100","name":"Schildmakrele/Stöcker, roh","kcal":119,"protein":19.75,"fat":4.46,"carbs":"0"},{"id":"T200100","name":"Grenadier roh","kcal":76,"protein":17.5,"fat":0.7,"carbs":"0"},{"id":"T403100","name":"Bachsaibling roh","kcal":109,"protein":21.2,"fat":2.73,"carbs":"0"},{"id":"U216100","name":"Rind Filetsteak roh","kcal":121,"protein":21.2,"fat":4,"carbs":"0"},{"id":"U333100","name":"Kalb Filetsteak, roh","kcal":121,"protein":21.2,"fat":4,"carbs":"0"},{"id":"U070100","name":"Rind Tatar/Schabefleisch, roh","kcal":115,"protein":22,"fat":3,"carbs":"0"},{"id":"U411100","name":"Kalb Filet/Lende, roh","kcal":101,"protein":21.2,"fat":1.82,"carbs":"0"},{"id":"U221100","name":"Rind Roastbeef (Rücken) roh","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"U432100","name":"Kalb Hals/Nacken/Kamm, roh","kcal":109,"protein":21.2,"fat":2.66,"carbs":"0"},{"id":"U351100","name":"Kalb Gulasch (Bug) roh","kcal":94,"protein":21.2,"fat":1.01,"carbs":"0"},{"id":"U371100","name":"Kalb Bratenfleisch (Bug) roh","kcal":94,"protein":21.2,"fat":1.01,"carbs":"0"},{"id":"V212100","name":"Hirsch Fleisch, roh","kcal":112,"protein":20.6,"fat":3.34,"carbs":"0"},{"id":"V311100","name":"Fasan Fleisch, mit Haut, roh","kcal":154,"protein":23.75,"fat":6.55,"carbs":"0"},{"id":"V463000","name":"Ente Fleisch, ohne Haut, roh","kcal":122,"protein":19,"fat":5.1,"carbs":"0"},{"id":"V474100","name":"Gans Fleisch, mit Haut, roh","kcal":342,"protein":15.7,"fat":31,"carbs":"0"},{"id":"V481000","name":"Pute Fleisch, ohne Haut, roh","kcal":102,"protein":20.5,"fat":2.2,"carbs":"0"},{"id":"W561000","name":"Putenbrust, Kochpökelware, geräuchert","kcal":107,"protein":23.02,"fat":1.63,"carbs":"0"},{"id":"V465100","name":"Ente Schenkel, mit Haut, roh","kcal":212,"protein":17.17,"fat":15.96,"carbs":"0"},{"id":"V475100","name":"Gans Schenkel, mit Haut, roh","kcal":231,"protein":17.17,"fat":18.073,"carbs":"0"},{"id":"V512100","name":"Kalb Herz, roh","kcal":109,"protein":15.9,"fat":5.06,"carbs":"0"},{"id":"V592100","name":"Kalb Zunge, roh","kcal":172,"protein":16.9,"fat":11.6,"carbs":"0"},{"id":"M400300","name":"Schnittkäse mind. 20 % Fett i. Tr.","kcal":242,"protein":33.8,"fat":11.4,"carbs":0.0004},{"id":"M810300","name":"Schmelzkäsezubereitung mind. 20 % Fett i. Tr.","kcal":191,"protein":17,"fat":10,"carbs":7.6},{"id":"M827400","name":"Frischkäsezubereitung mind. 30 % Fett i. Tr., mit Gemüse/Kräutern","kcal":140,"protein":11,"fat":9,"carbs":3},{"id":"N352000","name":"Colagetränk koffeinfrei, mit Süßungsmitteln","kcal":"0","protein":"0","fat":"0","carbs":"0"},{"id":"P540100","name":"Mandellikör","kcal":335,"protein":0.1,"fat":0.4,"carbs":46},{"id":"T612100","name":"Schwertfisch roh","kcal":106,"protein":19.4,"fat":3.11,"carbs":"0"},{"id":"U235100","name":"Rind Hochrippe, roh","kcal":155,"protein":20.55,"fat":8.05,"carbs":"0"},{"id":"U131100","name":"Rind Steak (Rücken) roh","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"U175100","name":"Rind Rostbraten, roh","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"U121100","name":"Rind Kotelett (Rücken) roh","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"U421100","name":"Kalb Rücken, roh","kcal":107,"protein":20.9,"fat":2.62,"carbs":"0"},{"id":"V217100","name":"Hirsch Rücken, roh","kcal":112,"protein":20.6,"fat":3.34,"carbs":"0"},{"id":"V112100","name":"Pferd Fleisch, roh","kcal":108,"protein":20.6,"fat":2.67,"carbs":0.4},{"id":"V221100","name":"Reh Keule, roh","kcal":97,"protein":21.4,"fat":1.25,"carbs":"0"},{"id":"V222100","name":"Reh Rücken, roh","kcal":122,"protein":22.4,"fat":3.55,"carbs":"0"},{"id":"V354100","name":"Wachtel Fleisch, ohne Haut, roh","kcal":128,"protein":21.8,"fat":4.53,"carbs":"0"},{"id":"M500300","name":"Schnittkäse halbfest mind. 20 % Fett i. Tr.","kcal":242,"protein":33.82,"fat":11.4,"carbs":0.0004},{"id":"U255100","name":"Rind Brustkern/Mittelbrust, roh","kcal":200,"protein":18.585,"fat":13.993,"carbs":"0"},{"id":"U401000","name":"Kalb Muskelfleisch, roh","kcal":92,"protein":21.3,"fat":0.81,"carbs":"0"},{"id":"U331100","name":"Kalb Steak (Rücken) roh","kcal":107,"protein":20.9,"fat":2.62,"carbs":"0"},{"id":"U323100","name":"Kalb Kotelett (Rücken) roh","kcal":107,"protein":20.9,"fat":2.62,"carbs":"0"},{"id":"U382100","name":"Kalb Kochfleisch (Brust) roh","kcal":200,"protein":18.585,"fat":13.993,"carbs":"0"},{"id":"U452100","name":"Kalb Brust, roh","kcal":201,"protein":18.4,"fat":14.2,"carbs":"0"},{"id":"U304100","name":"Kalb Fleisch, vom Knochen, roh","kcal":92,"protein":21.3,"fat":0.81,"carbs":"0"},{"id":"Y817142","name":"Rahmnockerln gebraten","kcal":193,"protein":6.7,"fat":12.3,"carbs":13.6},{"id":"X556233","name":"Tomaten gebacken provenzalische Art","kcal":96,"protein":1,"fat":7.95,"carbs":3.83},{"id":"D0A1000","name":"Buchweizen-Wasserbiskuitboden","kcal":305,"protein":10.63,"fat":4.93,"carbs":53.4},{"id":"X700242","name":"Eier-Frischteigwaren mit Grieß, grün, selbstgemacht, roh","kcal":236,"protein":10.66,"fat":3.4,"carbs":39.1},{"id":"Q590000","name":"Käsealternative, Basis Pflanzenfett, vegan","kcal":293,"protein":0.156,"fat":23.043,"carbs":21.168},{"id":"X573612","name":"Weiße Rüben gedünstet (mit Fett und Salz)","kcal":68,"protein":0.81,"fat":4.5,"carbs":4.75},{"id":"S241500","name":"Speiseeis Vanille, überzogen mit Schokolade","kcal":292,"protein":3.67,"fat":16.3,"carbs":31.75},{"id":"U693172","name":"Schwein Hintereisbein/Hinterhaxe, gegrillt","kcal":282,"protein":26.1,"fat":19.73,"carbs":"0"},{"id":"V551132","name":"Rind Magen/Kutteln, gekocht","kcal":97,"protein":17.4,"fat":3.04,"carbs":"0"},{"id":"D4A2000","name":"Brownies","kcal":489,"protein":7.26,"fat":32.84,"carbs":38.7},{"id":"B8B1000","name":"Mehrkornknusperbrot angereichert mit Vitaminen und Spurenelementen","kcal":353,"protein":10.7,"fat":2.3,"carbs":66.4},{"id":"V465162","name":"Ente Schenkel, mit Haut, gebraten ohne Fett (Ofen)","kcal":194,"protein":26.02,"fat":9.98,"carbs":"0"},{"id":"B107900","name":"Vollkornbrot mit Quark","kcal":213,"protein":7.92,"fat":1.02,"carbs":38},{"id":"T207132","name":"Köhler/Seelachs, pochiert","kcal":100,"protein":19.32,"fat":2.549,"carbs":"0"},{"id":"X929012","name":"Vollkornpfannkuchen/Vollkorneierkuchen, ungesüßt, mit Milch 3,5 % Fett, gebraten","kcal":231,"protein":8.98,"fat":13.4,"carbs":17.04},{"id":"B6A5200","name":"Dinkelvollkornknäckebrot mit Ölsamen und Hartkäse","kcal":424,"protein":17.8,"fat":18.1,"carbs":43},{"id":"Y996140","name":"Vanillecremeeis","kcal":176,"protein":4.3,"fat":9.42,"carbs":18.5},{"id":"C514300","name":"Knuspermüslimischung, klassisch, gesüßt, angereichert mit Vitaminen und Mineralstoffen","kcal":421,"protein":9,"fat":15.95,"carbs":56.4},{"id":"V419000","name":"Hähnchen Flügel, mit Haut, mariniert, roh","kcal":211,"protein":16.56,"fat":15.26,"carbs":1.66},{"id":"X559312","name":"Kürbis gedünstet (mit Fett und Salz)","kcal":56,"protein":1.34,"fat":3.2,"carbs":4.97},{"id":"X655032","name":"Kartoffelpuffer/Reibekuchen (mit saurer Sahne und Grieß) gebraten","kcal":185,"protein":3.6,"fat":8.9,"carbs":21.6},{"id":"X537063","name":"Rotkohl mit Apfel gedünstet ","kcal":62,"protein":1.01,"fat":3.74,"carbs":4.9},{"id":"T603200","name":"Zander tiefgefroren","kcal":86,"protein":20,"fat":0.66,"carbs":"0"},{"id":"D1A1200","name":"Rhabarber-Streuselkuchen (Hefeteig)","kcal":169,"protein":3.52,"fat":6,"carbs":23},{"id":"T502400","name":"Blei/Brachsen/Brasse, gesalzen","kcal":110,"protein":18.58,"fat":3.91,"carbs":"0"},{"id":"B551200","name":"Weizenmischbrötchen mit Mohn","kcal":291,"protein":9,"fat":3.3,"carbs":53},{"id":"M246000","name":"Joghurt mind. 3,5 % Fett, mit Schokoladenzubereitung, gesüßt","kcal":117,"protein":3.46,"fat":4.475,"carbs":14.914},{"id":"U771162","name":"Schaf Bratenfleisch (Bug, mager) gebraten ohne Fett (Ofen)","kcal":176,"protein":26.7,"fat":7.73,"carbs":"0"},{"id":"X2A3000","name":"Fruchtmischung (Apfel, Banane, Mandarine) ungesüßt","kcal":64,"protein":0.729,"fat":0.5,"carbs":12.7},{"id":"X539063","name":"Wirsing gedünstet (mit Fett und Salz)","kcal":70,"protein":2.28,"fat":4.6,"carbs":3.7},{"id":"B6A2100","name":"Roggenvollkornknäckebrot","kcal":327,"protein":9.44,"fat":1.39,"carbs":59.32},{"id":"W641100","name":"Rind Pökelfleisch (Brust) geräuchert","kcal":191,"protein":17.658,"fat":13.295,"carbs":0.25},{"id":"X987812","name":"Hafer Grütze, gekocht (mit Fett und Salz)","kcal":71,"protein":2.8,"fat":2.18,"carbs":9.2},{"id":"V438142","name":"Suppenhuhn Innereien, geschmort ohne Fett","kcal":244,"protein":30.9,"fat":13.4,"carbs":"0"},{"id":"B6A4000","name":"Mehrkornvollkornknäckebrot","kcal":339,"protein":10.6,"fat":2.4,"carbs":60},{"id":"B6A2300","name":"Roggenvollkornknäckebrot mit Milch","kcal":327,"protein":9.69,"fat":1.38,"carbs":59.18},{"id":"D465300","name":"Thüringer Obstkuchen (Hefeteig)","kcal":165,"protein":7.1,"fat":4.9,"carbs":22},{"id":"M2A2100","name":"Milchmischgetränk < 1 % Fett, probiotisch, aromatisiert, mit Zucker und Süßungsmitteln, angereichert mit Vitaminen","kcal":28,"protein":3.473,"fat":0.071,"carbs":3.2},{"id":"V591800","name":"Rind Zunge, Kochpökelware","kcal":175,"protein":15.579,"fat":12.257,"carbs":0.498},{"id":"X699312","name":"Süßkartoffeln gedünstet (mit Fett und Salz)","kcal":124,"protein":1.44,"fat":3.1,"carbs":21.3},{"id":"B8A7000","name":"Sauerteigbrot mit Sonnenblumenkernen, glutenfrei","kcal":231,"protein":7.9,"fat":7.6,"carbs":30.9},{"id":"D4A8100","name":"Kokoskuchen (Rührmasse)","kcal":444,"protein":7.33,"fat":28.64,"carbs":37.8},{"id":"X644013","name":"Kartoffelgratin ohne Käse","kcal":117,"protein":2.4,"fat":5.03,"carbs":15},{"id":"B106000","name":"Vollkornbrot mit Ölsamen","kcal":229,"protein":8.1,"fat":3.17,"carbs":37},{"id":"U884000","name":"Schaf Keule, mager, mariniert, roh","kcal":120,"protein":20.9,"fat":3.88,"carbs":0.34},{"id":"B526300","name":"Roggenbrötchen mit Sesam","kcal":275,"protein":8.42,"fat":3.55,"carbs":48},{"id":"U857162","name":"Lamm Brust, gebraten ohne Fett (Ofen)","kcal":336,"protein":21.507,"fat":27.778,"carbs":"0"},{"id":"X530143","name":"Bayerisches Kraut gedünstet","kcal":58,"protein":1.009,"fat":3.712,"carbs":3.84},{"id":"B517700","name":"Weizenbrötchen mit Quark","kcal":298,"protein":10.2,"fat":2.68,"carbs":56},{"id":"V4A5162","name":"Hähnchen Oberschenkel, mit Haut, gebraten ohne Fett (Ofen)","kcal":256,"protein":24.88,"fat":17.35,"carbs":"0"},{"id":"X4A8060","name":"Misosuppe","kcal":11,"protein":0.6,"fat":0.4,"carbs":0.85},{"id":"X459033","name":"Bouillabaisse","kcal":44,"protein":8,"fat":0.7,"carbs":1.1},{"id":"G311182","name":"Blumenkohl gebraten ohne Fett (Pfanne)","kcal":71,"protein":4.848,"fat":0.56,"carbs":10.65},{"id":"D4A7000","name":"Käse-Schinken-Hörnchen (Quark-Öl-Teig)","kcal":305,"protein":14.45,"fat":14.25,"carbs":28.3},{"id":"S358300","name":"Vanillefondant","kcal":390,"protein":0.011,"fat":4.602,"carbs":85.3},{"id":"G554182","name":"Pfefferschote rot, gebraten ohne Fett (Pfanne)","kcal":68,"protein":3.17,"fat":0.75,"carbs":10.49},{"id":"D130100","name":"Apfelkuchen (Sandmasse)","kcal":244,"protein":3.1,"fat":12.42,"carbs":29.1},{"id":"D710500","name":"Anisplätzchen (Biskuitmasse)","kcal":350,"protein":8,"fat":2.87,"carbs":71.82},{"id":"X9A2010","name":"Hirsebrei ungesüßt, mit Milch 3,5 % Fett","kcal":134,"protein":6,"fat":4.18,"carbs":17.82},{"id":"C416000","name":"Mehlmischung für Kuchen glutenfrei","kcal":347,"protein":1.8,"fat":0.5,"carbs":82.9},{"id":"Y640312","name":"Lachssteaks gebraten","kcal":224,"protein":23.4,"fat":14.484,"carbs":"0"},{"id":"D1A1300","name":"Zwetschgen-Streuselkuchen (Hefeteig)","kcal":192,"protein":3.34,"fat":6.02,"carbs":30},{"id":"D483400","name":"Apfelstrudel (Mürbeteig)","kcal":289,"protein":4.6,"fat":16.1,"carbs":29.8},{"id":"E609132","name":"Eierteigwaren Tortelloni (Ricotta-Spinat-Füllung) getrocknet, gekocht","kcal":106,"protein":4.142,"fat":1.776,"carbs":17.862},{"id":"B526000","name":"Roggenbrötchen mit Ölsamen","kcal":281,"protein":9.1,"fat":5.17,"carbs":45},{"id":"X988012","name":"Buchweizen gekocht (mit Fett und Salz)","kcal":102,"protein":3.33,"fat":2.51,"carbs":15.8},{"id":"D701800","name":"Springerle","kcal":392,"protein":7.84,"fat":2.36,"carbs":83.67},{"id":"D0A2000","name":"Mandelbiskuitboden","kcal":307,"protein":11.98,"fat":9.95,"carbs":41.49},{"id":"Y993240","name":"Schokoladensahneeis","kcal":322,"protein":3.9,"fat":25.59,"carbs":18.4},{"id":"U642800","name":"Schwein Bauch (wie gewachsen) Rohpökelware","kcal":294,"protein":16.69,"fat":25.08,"carbs":0.47},{"id":"S580200","name":"Schokolade weiß, mit Kaffee","kcal":546,"protein":6.4,"fat":32.8,"carbs":55.8},{"id":"Y880763","name":"Quarkkrapfen frittiert","kcal":340,"protein":7,"fat":16.3,"carbs":39.4},{"id":"D6A3000","name":"Braune Lebkuchen unglasiert","kcal":332,"protein":7,"fat":12.1,"carbs":47.5},{"id":"B277700","name":"Roggenmischbrot mit Quark","kcal":223,"protein":7.31,"fat":0.76,"carbs":43},{"id":"X469313","name":"Spanisch Fricco (Kartoffel-Eintopf mit Schweinefleisch, Naturjoghurt und saurer Sahne)","kcal":173,"protein":7.13,"fat":11.3,"carbs":10},{"id":"T091400","name":"Heringsrogen gesalzen","kcal":147,"protein":28.821,"fat":3.569,"carbs":"0"},{"id":"D1A3000","name":"Apfelkuchen (Quark-Öl-Teig)","kcal":177,"protein":3.4,"fat":6.34,"carbs":25.2},{"id":"D710800","name":"Schokoladen-Haselnuss-Cookies","kcal":505,"protein":7.8,"fat":27.39,"carbs":54.7},{"id":"F503400","name":"Banane getrocknet","kcal":290,"protein":4.89,"fat":1.5,"carbs":58.9},{"id":"B881100","name":"Eiweißbrot/Proteinbrot","kcal":226,"protein":23.4,"fat":8.2,"carbs":11},{"id":"M200300","name":"Milchmischgetränk 3,5 % Fett, aromatisiert, gesüßt","kcal":78,"protein":3.38,"fat":3.33,"carbs":8.5},{"id":"Y720163","name":"Rührei gebraten in Butter","kcal":172,"protein":13.31,"fat":12.99,"carbs":0.42},{"id":"G263132","name":"Sauerampfer gekocht","kcal":35,"protein":4.557,"fat":0.514,"carbs":1.656},{"id":"X530353","name":"Sauerkraut gedünstet","kcal":29,"protein":0.76,"fat":1.05,"carbs":1.68},{"id":"G211152","name":"Spinat gedünstet","kcal":22,"protein":2.49,"fat":0.361,"carbs":1.12},{"id":"Y352212","name":"Schweinebraten ohne Sauce","kcal":264,"protein":27.24,"fat":17.24,"carbs":"0"},{"id":"X570363","name":"Erbsenpüree von grünen Erbsen","kcal":121,"protein":4.7,"fat":5.795,"carbs":9.8},{"id":"C522700","name":"Getreideflakes gesüßt, mit Schokolade, angereichert mit Vitaminen und Mineralstoffen","kcal":376,"protein":8.1,"fat":5.8,"carbs":69.3},{"id":"F302600","name":"Himbeersaft","kcal":35,"protein":0.9,"fat":0.24,"carbs":5.53},{"id":"V533182","name":"Schwein Leber, gebraten ohne Fett (Pfanne)","kcal":147,"protein":23.15,"fat":5.55,"carbs":1.163},{"id":"B6A3200","name":"Roggenvollkornknäckebrot mit Sonnenblumenkernen","kcal":367,"protein":12.21,"fat":9.39,"carbs":49.8},{"id":"C522100","name":"Getreideflakes gesüßt, angereichert mit Vitaminen und Mineralstoffen","kcal":348,"protein":9.7,"fat":1.6,"carbs":70.2},{"id":"U541172","name":"Schwein Schnitzel (Oberschale) gegrillt","kcal":137,"protein":28.8,"fat":2.388,"carbs":"0"},{"id":"B511100","name":"Weizenbrötchen mit Kümmel und Salz","kcal":291,"protein":9.3,"fat":2.69,"carbs":55},{"id":"W423000","name":"Schwein Kochschinken, Kochpökelware, geräuchert","kcal":106,"protein":19.24,"fat":3.04,"carbs":0.465},{"id":"U693700","name":"Schwein Hintereisbein/Hinterhaxe, Kochpökelware, geräuchert","kcal":163,"protein":16.35,"fat":10.63,"carbs":0.437},{"id":"D0A3000","name":"Nussbiskuitboden","kcal":319,"protein":11.42,"fat":11.5,"carbs":41.5},{"id":"D652300","name":"Pfeffernüsse","kcal":397,"protein":8.85,"fat":4.48,"carbs":78.6},{"id":"B6A1500","name":"Weizenvollkornknäckebrot mit Ölsamen, Hartkäse und Möhre","kcal":417,"protein":16.1,"fat":15.3,"carbs":48},{"id":"X341040","name":"Mayonnaise mit Essig","kcal":719,"protein":2,"fat":78.57,"carbs":0.41},{"id":"D657100","name":"Kathrinchen (Honigteigplätzchen)","kcal":401,"protein":7.14,"fat":8.91,"carbs":71.43},{"id":"G486132","name":"Frühlingszwiebel/Lauchzwiebel (ohne Laub) gekocht","kcal":37,"protein":1,"fat":0.173,"carbs":6.91},{"id":"W217000","name":"Knacker einfach/Schüblinge einfach/Servela einfach","kcal":210,"protein":12.2,"fat":17.86,"carbs":0.08},{"id":"C558000","name":"Fleischersatz glutenhaltig (Seitan)","kcal":199,"protein":28.4,"fat":7.2,"carbs":4},{"id":"Y273032","name":"Kalbsleber mehliert, gebraten","kcal":141,"protein":19.22,"fat":2.94,"carbs":9.2},{"id":"B591000","name":"Mehrkornbrötchen","kcal":302,"protein":9.8,"fat":5.44,"carbs":50},{"id":"B8A2000","name":"Brötchen glutenfrei","kcal":303,"protein":4.4,"fat":4.2,"carbs":61},{"id":"X572712","name":"Grünkohl gedünstet (mit Fett und Salz)","kcal":77,"protein":3.02,"fat":4.29,"carbs":3.7},{"id":"D4A8400","name":"Möhren-Nuss-Kuchen (Rührmasse)","kcal":360,"protein":7.35,"fat":20.04,"carbs":36},{"id":"D431900","name":"Ottilienkuchen (Rührmasse)","kcal":456,"protein":7.1,"fat":26.98,"carbs":45.1},{"id":"E151132","name":"Putenei gekocht","kcal":163,"protein":13.7,"fat":11.9,"carbs":0.34},{"id":"G345152","name":"Sauerkraut abgetropft, gedünstet","kcal":22,"protein":1.114,"fat":0.307,"carbs":0.98},{"id":"U711162","name":"Schaf Filetmedaillon, gebraten ohne Fett (Ofen)","kcal":146,"protein":29.26,"fat":3.21,"carbs":"0"},{"id":"B881200","name":"Eiweißbrötchen/Proteinbrötchen","kcal":328,"protein":33.9,"fat":11.9,"carbs":16},{"id":"V522132","name":"Kalb Hirn, gekocht","kcal":103,"protein":10.694,"fat":6.706,"carbs":"0"},{"id":"U532072","name":"Schwein Kammsteak, mariniert, gegrillt","kcal":312,"protein":27.29,"fat":22.4,"carbs":0.19},{"id":"B111400","name":"Weizenvollkornbrot mit Nüssen","kcal":242,"protein":8.8,"fat":4.29,"carbs":38},{"id":"D430400","name":"Napfkuchen mit Sultaninen und Zitronat (Rührmasse)","kcal":402,"protein":7.1,"fat":17.6,"carbs":52},{"id":"X3A4010","name":"Roquefortsauce","kcal":430,"protein":12.436,"fat":41.23,"carbs":1.876},{"id":"B531000","name":"Haferbrötchen","kcal":302,"protein":10.5,"fat":4.47,"carbs":52},{"id":"U281200","name":"Rind Keule, tiefgefroren","kcal":148,"protein":21,"fat":7.1,"carbs":"0"},{"id":"D1A3100","name":"Zwetschgenkuchen (Quark-Öl-Teig)","kcal":180,"protein":3.36,"fat":6.37,"carbs":26.4},{"id":"U687032","name":"Schwein Oberschale (ohne Deckel) gekocht","kcal":145,"protein":30.01,"fat":2.73,"carbs":"0"},{"id":"M2M2400","name":"Sahnejoghurt mind. 10 % Fett, mit Schokoladenzubereitung, gesüßt","kcal":151,"protein":2.9,"fat":8.87,"carbs":14.3},{"id":"D088000","name":"Wiener Tortenboden kakaohaltig (dunkel)","kcal":362,"protein":8.99,"fat":16.29,"carbs":44},{"id":"X574112","name":"Sojasprossen gedünstet (mit Fett und Salz)","kcal":86,"protein":6.38,"fat":6.04,"carbs":0.3},{"id":"U622700","name":"Schwein Kotelett (Rücken/cranial) Kochpökelware, geräuchert","kcal":131,"protein":17.07,"fat":6.82,"carbs":0.437},{"id":"X3A9010","name":"Joghurt-Dip","kcal":93,"protein":3.64,"fat":6.6,"carbs":4},{"id":"D462700","name":"Mandelkuchen (Hefeteig)","kcal":429,"protein":10.07,"fat":22.77,"carbs":44},{"id":"D623500","name":"Käsewaffeln salzig (Rührmasse)","kcal":481,"protein":10.7,"fat":35.96,"carbs":27.5},{"id":"S352000","name":"Fondantkonfekt mit Zartbitterschokolade überzogen","kcal":361,"protein":1.3,"fat":6,"carbs":75},{"id":"M8A6000","name":"Speisequarkzubereitung mind. 30 % Fett i. Tr., mit Kräutern","kcal":119,"protein":8.35,"fat":7.78,"carbs":3.32},{"id":"M837500","name":"Speisequarkzubereitung mind. 40 % Fett i. Tr., mit Kräutern","kcal":137,"protein":8.53,"fat":9.66,"carbs":3.52},{"id":"D483200","name":"Haselnusszopf (Mürbeteig)","kcal":431,"protein":8.47,"fat":25.17,"carbs":41.2},{"id":"U990100","name":"Bratensoße dunkel, Konserve","kcal":43,"protein":1.32,"fat":1.56,"carbs":5.7},{"id":"T204132","name":"Dorsch/Kabeljau, pochiert","kcal":69,"protein":15.5,"fat":0.78,"carbs":"0"},{"id":"X537912","name":"Weißkraut gedünstet (mit Fett und Salz)","kcal":58,"protein":1.009,"fat":3.71,"carbs":3.83},{"id":"E606200","name":"Semmelknödel getrocknet","kcal":390,"protein":17.35,"fat":10.66,"carbs":54.32},{"id":"D089000","name":"Schokobiskuitrolle/Schokobiskuitroulade, ungefüllt","kcal":290,"protein":11.59,"fat":6.78,"carbs":44.4},{"id":"B516300","name":"Weizenbrötchen mit Sesam","kcal":299,"protein":9.6,"fat":3.43,"carbs":55},{"id":"X471353","name":"Schokoladen-Milchkaltschale gebunden mit Stärke","kcal":86,"protein":3.72,"fat":3.52,"carbs":9.8},{"id":"Y321222","name":"Schweinekotelett natur, gebraten","kcal":230,"protein":26.92,"fat":13.59,"carbs":0.02},{"id":"B226800","name":"Roggenbrot mit Nüssen","kcal":230,"protein":6.12,"fat":3.97,"carbs":38},{"id":"X643153","name":"Tomatenkartoffeln gedünstet","kcal":100,"protein":1.76,"fat":4.2,"carbs":12.98},{"id":"B416000","name":"Weizenvollkornbrötchen mit Ölsamen","kcal":299,"protein":11.2,"fat":5.61,"carbs":46},{"id":"U404000","name":"Kalb Fleisch, sehnenfrei, sichtbarer Fettanteil > 20 % (KA IV) roh","kcal":296,"protein":16.702,"fat":25.412,"carbs":"0"},{"id":"X925012","name":"Pfannkuchen/Eierkuchen, ungesüßt, mit Milch 1,5 % Fett, gebraten","kcal":211,"protein":8.75,"fat":5,"carbs":31.6},{"id":"D0A2200","name":"Mandelboden (mit Eiklar zubereitet)","kcal":375,"protein":10.6,"fat":16.218,"carbs":44.95},{"id":"U541072","name":"Schwein Schnitzel (Oberschale) mariniert, gegrillt","kcal":184,"protein":26.38,"fat":8.52,"carbs":0.16},{"id":"H154000","name":"Kokosmilch/Kokosnussmilch","kcal":227,"protein":2.774,"fat":21.9,"carbs":2.1},{"id":"Y560312","name":"Grillhähnchen","kcal":257,"protein":24.18,"fat":17.78,"carbs":"0"},{"id":"D401400","name":"Honigkuchen","kcal":366,"protein":6.77,"fat":6.5,"carbs":68.4},{"id":"X574512","name":"Sojabohnen (Edamame) gedünstet (mit Fett und Salz)","kcal":161,"protein":10.8,"fat":10,"carbs":5.1},{"id":"D131200","name":"Apfelkuchen (Rührmasse)","kcal":220,"protein":3.8,"fat":9.97,"carbs":27.8},{"id":"X3A8020","name":"Senf-Honig-Dressing für Salat","kcal":404,"protein":0.62,"fat":41.3,"carbs":5.17},{"id":"D431200","name":"Mandelkuchen (Rührmasse)","kcal":430,"protein":10.47,"fat":23.96,"carbs":41.3},{"id":"D7B1100","name":"Buttergebäck kakaohaltig (Mürbeteig)","kcal":497,"protein":7.42,"fat":27.08,"carbs":54},{"id":"S692000","name":"Getreidechips umhüllt mit Milchschokolade","kcal":513,"protein":5.24,"fat":27.67,"carbs":59.4},{"id":"C119232","name":"Couscous (Hartweizen) gekocht","kcal":156,"protein":4.914,"fat":0.68,"carbs":31.05},{"id":"T213172","name":"Alaska-Pollack/Alaska-Seelachs, gegrillt","kcal":73,"protein":15.9,"fat":1.04,"carbs":"0"},{"id":"G650152","name":"Schwarzwurzel gedünstet","kcal":60,"protein":1.363,"fat":0.422,"carbs":8.6},{"id":"S478100","name":"Ingwer kandiert","kcal":215,"protein":1.01,"fat":0.39,"carbs":51.1},{"id":"Y824243","name":"Scheiterhaufen gebacken","kcal":168,"protein":4.9,"fat":4.9,"carbs":25.1},{"id":"P5A1000","name":"Sahnelikör","kcal":262,"protein":0.75,"fat":10.178,"carbs":18},{"id":"D9A2000","name":"Vollkornhefeteig süß roh","kcal":273,"protein":8.4,"fat":8.26,"carbs":38},{"id":"X9A3050","name":"Grissini","kcal":354,"protein":11.63,"fat":13,"carbs":44},{"id":"N410500","name":"Kaffee (Getränk) mit Kondensmilch 7,5 % Fett und Zucker","kcal":13,"protein":0.32,"fat":0.248,"carbs":2.105},{"id":"S581900","name":"Kokos-Praline mit Cremefüllung und blanchierter Mandel","kcal":604,"protein":6.7,"fat":46.8,"carbs":36.5},{"id":"S142400","name":"Birnenkraut","kcal":206,"protein":0.8,"fat":0.7,"carbs":47.7},{"id":"D733800","name":"Mandelgebäck (Mürbeteig)","kcal":539,"protein":8.39,"fat":32.93,"carbs":49.9},{"id":"U711172","name":"Schaf Filetmedaillon, gegrillt","kcal":161,"protein":31.25,"fat":3.95,"carbs":"0"},{"id":"R910032","name":"Bratensoße aus Instantpulver, zubereitet mit Wasser","kcal":10,"protein":0.225,"fat":0.247,"carbs":1.731},{"id":"X940112","name":"Mehlschmarren (süddeutsche Mehlspeise) gebraten","kcal":254,"protein":7.78,"fat":11.04,"carbs":29.92},{"id":"W236000","name":"Fleischsalat-Grundmasse","kcal":261,"protein":10.24,"fat":24.01,"carbs":0.96},{"id":"R9A5100","name":"Sacherguss/Schokoladenglasur, für Gebäck/Torten","kcal":345,"protein":3.31,"fat":15.75,"carbs":45.4},{"id":"T411800","name":"Graved Lachs","kcal":152,"protein":19.009,"fat":7.74,"carbs":1.493},{"id":"P9A4000","name":"Cocktail, Gin Tonic","kcal":55,"protein":"0","fat":"0","carbs":5.368},{"id":"D7A5000","name":"Apfeltaschen (Hefeteig)","kcal":244,"protein":5.5,"fat":7,"carbs":38},{"id":"X357112","name":"Buttermilch-Dressing mit Honig für Salat","kcal":104,"protein":2.86,"fat":6.28,"carbs":8.03},{"id":"Y720443","name":"Rührei gebraten mit Pfifferlingen","kcal":166,"protein":9.26,"fat":13.59,"carbs":1.11},{"id":"F090100","name":"Fruchtmischung gezuckert, roh","kcal":87,"protein":0.694,"fat":0.4,"carbs":18.9},{"id":"F303600","name":"Brombeersaft","kcal":40,"protein":1.17,"fat":0.2,"carbs":9.2},{"id":"F305152","name":"Stachelbeere gedünstet","kcal":56,"protein":0.972,"fat":0.167,"carbs":10.929},{"id":"Y341313","name":"Debreziner Bohnengulasch (mit Schweinefleisch)","kcal":97,"protein":10.52,"fat":4.8,"carbs":2.3},{"id":"V585132","name":"Lamm Bries, gekocht","kcal":91,"protein":15.4,"fat":3.28,"carbs":"0"},{"id":"T402182","name":"Stint gebraten ohne Fett (Pfanne)","kcal":100,"protein":20.662,"fat":1.912,"carbs":"0"},{"id":"B6A1200","name":"Weizenvollkornknäckebrot mit Müslizutaten, gesüßt","kcal":438,"protein":13.6,"fat":18.1,"carbs":50},{"id":"B257700","name":"Weizenmischbrot mit Quark","kcal":224,"protein":7.79,"fat":0.85,"carbs":43},{"id":"D301300","name":"Französische Schokoladentorte (Rührmasse)","kcal":452,"protein":5.66,"fat":23.7,"carbs":52.4},{"id":"D432300","name":"Früchtekuchen (ohne Fett zubereitet)","kcal":380,"protein":7.4,"fat":12.3,"carbs":56.4},{"id":"D072000","name":"Blätterteig eifrei, roh","kcal":425,"protein":4.18,"fat":32.19,"carbs":28.65},{"id":"S624000","name":"Pralinen gefüllt mit Fruchtcreme","kcal":550,"protein":4.3,"fat":35.3,"carbs":51.1},{"id":"V334162","name":"Wildente Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":243,"protein":27,"fat":15,"carbs":"0"},{"id":"U886142","name":"Hammel Keule, geschmort ohne Fett","kcal":309,"protein":26.719,"fat":22.5,"carbs":"0"},{"id":"B416700","name":"Weizenvollkornbrötchen mit Kürbiskernen","kcal":297,"protein":11.7,"fat":5.66,"carbs":45},{"id":"C141032","name":"Gerste ganzes Korn, gekocht","kcal":176,"protein":6.001,"fat":1.062,"carbs":33.4},{"id":"B106500","name":"Vollkornbrot mit Sonnenblumenkernen","kcal":230,"protein":8.1,"fat":3.29,"carbs":37},{"id":"M2A0300","name":"Milchmischgetränk 3,5 % Fett, aromatisiert, gesüßt, angereichert mit Vitaminen","kcal":78,"protein":3.38,"fat":3.33,"carbs":8.5},{"id":"B491300","name":"Dinkelvollkornbrötchen mit Ölsamen","kcal":297,"protein":11.5,"fat":5.97,"carbs":45},{"id":"Y5A1000","name":"Hähnchenbrustfilet mit Cornflakes paniert, gebraten","kcal":191,"protein":23.14,"fat":8.13,"carbs":6.13},{"id":"Y848160","name":"Rumtopf","kcal":333,"protein":0.3,"fat":0.1,"carbs":17.4},{"id":"Y993440","name":"Erdbeersahneeis","kcal":241,"protein":2.9,"fat":20.88,"carbs":9.83},{"id":"N0A1100","name":"Nearwater/Aqua Plus Getränk, aromatisiert, mit Zucker und Süßungsmitteln","kcal":14,"protein":"0","fat":"0","carbs":3.6},{"id":"V487200","name":"Pute Flügel, mit Haut, tiefgefroren","kcal":192,"protein":20.2,"fat":12.3,"carbs":"0"},{"id":"T900300","name":"Meeresfrüchtemischung roh","kcal":72,"protein":14.614,"fat":1.51,"carbs":"0"},{"id":"X320253","name":"Bechamelsauce mit Milch 3,5 % Fett","kcal":119,"protein":4.21,"fat":8.01,"carbs":7.24},{"id":"Y730463","name":"Omelett gebraten mit Tomaten","kcal":142,"protein":6.2,"fat":11.81,"carbs":2.13},{"id":"Y141823","name":"Rindergulasch mit Gemüse","kcal":100,"protein":8,"fat":4,"carbs":7},{"id":"Y771510","name":"Kräuterquark (aus Magerquark)","kcal":80,"protein":9.49,"fat":2.7,"carbs":3.8},{"id":"B551000","name":"Weizenmischbrötchen","kcal":289,"protein":8.8,"fat":2.72,"carbs":54},{"id":"Y146113","name":"Westfälischer Pfefferpotthast mit Rindfleisch und Sauce","kcal":122,"protein":12.45,"fat":6.2,"carbs":3.44},{"id":"W237000","name":"Fleischkäse fettreduziert","kcal":147,"protein":18.25,"fat":8.1,"carbs":0.16},{"id":"Y560322","name":"Brathähnchen gebraten im Ofen","kcal":230,"protein":22.69,"fat":15.44,"carbs":0.017},{"id":"C512600","name":"Müslimischung Bircher Art (mit Trockenfrüchten und Nüssen) ungesüßt","kcal":366,"protein":11.8,"fat":11,"carbs":49.4},{"id":"C341032","name":"Mais gekocht","kcal":88,"protein":2.284,"fat":0.95,"carbs":16.583},{"id":"W221300","name":"Currybratwurst","kcal":215,"protein":10.92,"fat":19.01,"carbs":0.04},{"id":"X556043","name":"Ganze Tomaten gedünstet, mit Sahne","kcal":83,"protein":1.215,"fat":6.643,"carbs":3.68},{"id":"V592800","name":"Kalb Zunge, Kochpökelware","kcal":144,"protein":15.977,"fat":8.682,"carbs":0.483},{"id":"Y141523","name":"Krautgulasch (mit Rindfleisch)","kcal":129,"protein":11.34,"fat":7.1,"carbs":3.93},{"id":"B710700","name":"Dinkelbrot mit Nüssen","kcal":253,"protein":8.66,"fat":5.01,"carbs":41},{"id":"D701500","name":"Raspeli","kcal":450,"protein":6.3,"fat":23.388,"carbs":50.4},{"id":"D440700","name":"Englischer Kuchen (Sandmasse) mit Alkohol","kcal":424,"protein":5.8,"fat":22.2,"carbs":48.3},{"id":"U665162","name":"Schwein Dünner Bug (ohne Fett und Schwarte) gebraten ohne Fett (Ofen)","kcal":169,"protein":27.44,"fat":6.57,"carbs":"0"},{"id":"T402152","name":"Stint gedünstet","kcal":77,"protein":15.536,"fat":1.619,"carbs":"0"},{"id":"G093100","name":"Suppengrün/Suppenkraut, roh","kcal":33,"protein":2.154,"fat":0.335,"carbs":3.4},{"id":"Y824443","name":"Kirschenmichel gebacken","kcal":152,"protein":5,"fat":4.84,"carbs":21.58},{"id":"U724000","name":"Schaf Kotelett, mariniert, roh","kcal":320,"protein":13.87,"fat":29.2,"carbs":0.34},{"id":"B111600","name":"Weizenvollkornbrot mit Sonnenblumenkernen","kcal":236,"protein":9.3,"fat":3.37,"carbs":38},{"id":"U461132","name":"Kalb Bug/Schulter, gekocht","kcal":119,"protein":27.257,"fat":1.082,"carbs":"0"},{"id":"E632100","name":"Dinkeleierteigwaren roh","kcal":366,"protein":14.51,"fat":2.29,"carbs":68.48},{"id":"F201600","name":"Aprikosensaft","kcal":49,"protein":0.7,"fat":0.104,"carbs":10.8},{"id":"D2A2000","name":"Johannisbeertorte mit Baiser/Träublestorte (Mürbeteig)","kcal":320,"protein":6.7,"fat":12.9,"carbs":41.75},{"id":"Y782613","name":"Käse-Weißbrot-Auflauf","kcal":260,"protein":15.3,"fat":14.01,"carbs":17.34},{"id":"D610300","name":"Schokoladenbaiser","kcal":406,"protein":8.1,"fat":10.81,"carbs":66.3},{"id":"D431300","name":"Makronenkuchen (Rührmasse)","kcal":456,"protein":8.8,"fat":26.23,"carbs":44.6},{"id":"W540000","name":"Hamburger Rauchfleisch (Rind Oberschale) Rohpökelware, geräuchert","kcal":118,"protein":19.495,"fat":4.231,"carbs":0.492},{"id":"G730200","name":"Dicke Bohne unreif, tiefgefroren","kcal":70,"protein":6,"fat":0.7,"carbs":6.6},{"id":"D790700","name":"Kekse/Plätzchen (Vollkornmürbeteig)","kcal":522,"protein":7.13,"fat":29.77,"carbs":53.1},{"id":"D0A8000","name":"Quicheboden (Mürbeteig)","kcal":442,"protein":8.2,"fat":25.85,"carbs":42.5},{"id":"C522600","name":"Getreideflakes gesüßt, mit Schokolade","kcal":376,"protein":8.1,"fat":5.8,"carbs":69.3},{"id":"G994100","name":"Gemüsemischung asiatische Art, roh","kcal":30,"protein":2,"fat":0.3,"carbs":3.6},{"id":"B8A9000","name":"Vollkornbrot glutenfrei","kcal":227,"protein":6.6,"fat":6,"carbs":32},{"id":"Y497623","name":"Hammelfleisch gedünstet mit Weißkraut (Irish Stew)","kcal":155,"protein":6.36,"fat":9.8,"carbs":9.45},{"id":"B275700","name":"Roggenmischbrot mit Kümmel","kcal":219,"protein":6.53,"fat":0.75,"carbs":43},{"id":"X471423","name":"Schokoladen-Milchsuppe gebunden mit Grieß","kcal":87,"protein":3.9,"fat":3.4,"carbs":10},{"id":"D432100","name":"Rehrücken gebacken (Sandmasse)","kcal":479,"protein":9.35,"fat":30.58,"carbs":39.3},{"id":"V592132","name":"Kalb Zunge, gekocht","kcal":174,"protein":19.012,"fat":10.875,"carbs":"0"},{"id":"W207000","name":"Geflügelbockwurst mit Schweinefleisch","kcal":137,"protein":12.73,"fat":9.6,"carbs":"0"},{"id":"U171200","name":"Rind Bratenfleisch (Bug) tiefgefroren","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"G250200","name":"Petersilienblatt tiefgefroren","kcal":33,"protein":4.088,"fat":0.36,"carbs":1.31},{"id":"D771600","name":"Croissant (Hefeblätterteig/Plunderteig)","kcal":426,"protein":8,"fat":23.57,"carbs":44},{"id":"B516700","name":"Weizenbrötchen mit Kürbiskernen","kcal":307,"protein":10.7,"fat":5.17,"carbs":52},{"id":"D4A8600","name":"Rotweinkuchen (Rührmasse)","kcal":429,"protein":7.92,"fat":28.01,"carbs":34.2},{"id":"M813700","name":"Schmelzkäsezubereitung 45 - 52 % Fett i. Tr., mit Schinken","kcal":279,"protein":12.19,"fat":22.98,"carbs":5.14},{"id":"D7A5300","name":"Zimtschnecken (Hefeteig)","kcal":352,"protein":7.5,"fat":10.09,"carbs":56.3},{"id":"V488200","name":"Pute Innereien, tiefgefroren","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"G920200","name":"Gemüsemischung Leipziger Allerlei, tiefgefroren","kcal":57,"protein":3.2,"fat":0.398,"carbs":8.2},{"id":"C522400","name":"Getreideflakes gesüßt, mit Nüssen","kcal":370,"protein":10.8,"fat":6.93,"carbs":60.9},{"id":"X330053","name":"Grundsauce dunkel/braun (von Wildbrühe)","kcal":76,"protein":1.14,"fat":5.4,"carbs":5.53},{"id":"W213000","name":"Frankfurter Würstchen/Schinkenwürstchen","kcal":270,"protein":12.4,"fat":24.4,"carbs":0.08},{"id":"D1A4200","name":"Stachelbeerkuchen (Rührmasse) mit Baiser","kcal":275,"protein":4.1,"fat":12.25,"carbs":35.6},{"id":"F508700","name":"Maracujanektar/Passionsfruchtnektar","kcal":56,"protein":0.2,"fat":0.1,"carbs":13.209},{"id":"D7B4000","name":"Friesenkekse (Mürbeteig)","kcal":511,"protein":6.5,"fat":27.31,"carbs":58.36},{"id":"Y882310","name":"Quarkspeise mit Pfirsichen","kcal":113,"protein":5.8,"fat":4.92,"carbs":10.88},{"id":"X651013","name":"Kartoffeln geschält, roh gebraten","kcal":222,"protein":2.88,"fat":12.753,"carbs":22.601},{"id":"X518543","name":"Ratatouille","kcal":58,"protein":1.2,"fat":3.36,"carbs":4.6},{"id":"X469043","name":"Weißkraut-Karotten-Eintopf mit weißen Bohnen und Hammelfleisch","kcal":131,"protein":7.159,"fat":7.916,"carbs":6},{"id":"D432400","name":"Quarkstollen (Rührmasse)","kcal":379,"protein":8.1,"fat":15.7,"carbs":48.6},{"id":"X890933","name":"Paella","kcal":102,"protein":8.5,"fat":3.3,"carbs":9},{"id":"F514600","name":"Kiwisaft","kcal":48,"protein":0.8,"fat":0.4,"carbs":9.1},{"id":"Y881610","name":"Quarkspeise mit Himbeeren","kcal":112,"protein":5.8,"fat":4.87,"carbs":10},{"id":"Y881510","name":"Quarkspeise mit Erdbeeren","kcal":111,"protein":5.75,"fat":4.88,"carbs":10.26},{"id":"X810413","name":"Milchreis gesüßt, mit Milch 3,5 % Fett und Rosinen, aufgezogen, gebacken","kcal":140,"protein":4.1,"fat":4.3,"carbs":20.8},{"id":"D462800","name":"Schneckennudeln/Rosenkuchen (Hefeteig)","kcal":348,"protein":7.1,"fat":11.9,"carbs":51},{"id":"D0A5100","name":"Hefeteig (feiner) gebacken","kcal":359,"protein":8.6,"fat":14.06,"carbs":48},{"id":"S571000","name":"Bitterschokolade gefüllt mit Karamell","kcal":549,"protein":8.1,"fat":37.6,"carbs":40},{"id":"W183000","name":"Bauernbratwurst/Westfälinger","kcal":281,"protein":19.24,"fat":22.58,"carbs":0.15},{"id":"D0A5000","name":"Hefeteig (einfacher) gebacken","kcal":322,"protein":8.71,"fat":8.98,"carbs":50},{"id":"T710400","name":"Edelkrebs/Flusskrebs, gesalzen","kcal":73,"protein":16.935,"fat":0.56,"carbs":"0"},{"id":"W138100","name":"Gänsezervelatwurst mit Schweinefleisch","kcal":366,"protein":23.2,"fat":30.38,"carbs":"0"},{"id":"Y780163","name":"Käsefondue (mit Alkohol)","kcal":252,"protein":16.9,"fat":19.01,"carbs":0.12},{"id":"D461400","name":"Gugelhupf mit Rosinen (Hefeteig)","kcal":382,"protein":8.8,"fat":16.8,"carbs":47},{"id":"W143000","name":"Salami Ungarische Art","kcal":386,"protein":21.81,"fat":33.08,"carbs":0.18},{"id":"W146000","name":"Katenrauchwurst","kcal":263,"protein":25.15,"fat":17.93,"carbs":0.18},{"id":"G321132","name":"Chinakohl gekocht","kcal":20,"protein":2.025,"fat":0.225,"carbs":1.56},{"id":"D753100","name":"Nuss-Spritzgebäck (Rührmasse)","kcal":558,"protein":7.9,"fat":40.54,"carbs":38.6},{"id":"D461500","name":"Streuselkuchen (Hefeteig)","kcal":425,"protein":7.27,"fat":17.97,"carbs":57},{"id":"X644113","name":"Kartoffel-Tomaten-Gratin mit Mozzarella","kcal":97,"protein":2.76,"fat":5.2,"carbs":9.09},{"id":"K420162","name":"Batate/Süßkartoffel, gebacken","kcal":152,"protein":2.09,"fat":0.769,"carbs":32.4},{"id":"S340000","name":"Weichkaramelle gefüllt","kcal":432,"protein":2.327,"fat":18.23,"carbs":63},{"id":"N710600","name":"Früchtetee (Getränk) mit Zucker","kcal":7,"protein":"0","fat":"0","carbs":1.861},{"id":"U211162","name":"Rind Filet/Lende, gebraten ohne Fett (Ofen)","kcal":136,"protein":25.126,"fat":3.951,"carbs":"0"},{"id":"P281000","name":"Glühwein","kcal":96,"protein":0.242,"fat":"0","carbs":8.21},{"id":"Y849440","name":"Grapefruit gezuckert","kcal":74,"protein":0.4,"fat":0.134,"carbs":16.5},{"id":"G613152","name":"Rote Rübe/Rote Bete, gedünstet","kcal":43,"protein":2.023,"fat":0.098,"carbs":7.08},{"id":"X700062","name":"Eier-Frischteigwaren, selbstgemacht, roh","kcal":283,"protein":11.07,"fat":5.76,"carbs":44.97},{"id":"W139100","name":"Lammfleisch-Zervelatwurst","kcal":371,"protein":21.23,"fat":31.81,"carbs":"0"},{"id":"U133100","name":"Rind Steak (Rücken) mariniert, roh","kcal":144,"protein":20.41,"fat":6.75,"carbs":0.14},{"id":"M816000","name":"Schmelzkäsezubereitung 45 - 52 % Fett i. Tr., mit Nüssen","kcal":317,"protein":12.12,"fat":27.22,"carbs":5.1},{"id":"X951113","name":"Grießbrei einfach, gesüßt","kcal":100,"protein":4.29,"fat":3.39,"carbs":12.94},{"id":"K420132","name":"Batate/Süßkartoffel, gekocht","kcal":65,"protein":1.7,"fat":0.2,"carbs":12.8},{"id":"X423462","name":"Rinderkraftbrühe mit Reis","kcal":26,"protein":0.92,"fat":0.2,"carbs":5},{"id":"B782100","name":"Weizenfladenbrot","kcal":248,"protein":8.2,"fat":2.3,"carbs":47},{"id":"X614213","name":"Kartoffelgulasch","kcal":75,"protein":1,"fat":3.2,"carbs":10.1},{"id":"X435143","name":"Käseklößchen","kcal":371,"protein":17.37,"fat":26.4,"carbs":15.32},{"id":"G490162","name":"Knoblauch gebacken","kcal":112,"protein":7.118,"fat":0.494,"carbs":3},{"id":"X9A2090","name":"Porridge gesüßt, mit Wasser","kcal":81,"protein":2.613,"fat":1.308,"carbs":13.5},{"id":"T107172","name":"Makrele gegrillt","kcal":188,"protein":23.7,"fat":10.36,"carbs":"0"},{"id":"H110700","name":"Erdnuss geröstet, gesalzen","kcal":614,"protein":28.7,"fat":49.2,"carbs":9.9},{"id":"Y771140","name":"Schnittlauchquark (aus Sahnequark)","kcal":132,"protein":8.84,"fat":9.18,"carbs":2.94},{"id":"W874100","name":"Frankfurter Würstchen/Schinkenwürstchen, Konserve","kcal":226,"protein":12.5,"fat":19.5,"carbs":0.08},{"id":"B416500","name":"Weizenvollkornbrötchen mit Sonnenblumenkernen","kcal":300,"protein":11.2,"fat":5.75,"carbs":46},{"id":"V593800","name":"Schwein Zunge, Kochpökelware","kcal":202,"protein":20.88,"fat":12.87,"carbs":0.618},{"id":"D400700","name":"Englische Muffins/Toasties (Hefeteig) gebraten ohne Fett (Pfanne)","kcal":371,"protein":10.55,"fat":8.47,"carbs":61},{"id":"W121500","name":"Teewurst fettreduziert","kcal":200,"protein":21.63,"fat":12.56,"carbs":0.1},{"id":"B406000","name":"Vollkornbrötchen mit Ölsamen","kcal":294,"protein":10.7,"fat":5.54,"carbs":45},{"id":"T410200","name":"Lachs tiefgefroren","kcal":180,"protein":19.9,"fat":11.2,"carbs":"0"},{"id":"G541042","name":"Gemüsepaprika grün, geschmort ohne Fett","kcal":42,"protein":1.175,"fat":0.261,"carbs":7.56},{"id":"X454713","name":"Haferschleim","kcal":20,"protein":0.768,"fat":0.386,"carbs":3.1},{"id":"D750600","name":"Heidesand (Mürbeteig)","kcal":521,"protein":5.28,"fat":25.88,"carbs":65.4},{"id":"K750100","name":"Mischpilze roh","kcal":34,"protein":3.5,"fat":0.3,"carbs":2.16},{"id":"B259000","name":"Weizenmischbrot mit Kürbiskernen","kcal":238,"protein":8.42,"fat":3.06,"carbs":41},{"id":"V463172","name":"Ente Fleisch, ohne Haut, gegrillt","kcal":153,"protein":25.9,"fat":5.5,"carbs":"0"},{"id":"D034000","name":"Schokozwieback","kcal":466,"protein":9.1,"fat":20.2,"carbs":58},{"id":"V351200","name":"Wachtel Fleisch, ohne Haut, tiefgefroren","kcal":128,"protein":21.8,"fat":4.53,"carbs":"0"},{"id":"X359640","name":"Asia-Dressing","kcal":236,"protein":1.84,"fat":22.05,"carbs":4.9},{"id":"G312182","name":"Broccoli gebraten ohne Fett (Pfanne)","kcal":71,"protein":7.244,"fat":1.1934,"carbs":4.6},{"id":"B723300","name":"Laugengebäck mit Sesam","kcal":276,"protein":8.9,"fat":3.61,"carbs":50},{"id":"W238000","name":"Geflügelfleischkäse mit Schweinefleisch","kcal":193,"protein":16.86,"fat":13.9,"carbs":0.11},{"id":"T309152","name":"Seezunge gedünstet","kcal":78,"protein":15.625,"fat":1.77,"carbs":"0"},{"id":"B111700","name":"Weizenvollkornbrot mit Buttermilch","kcal":222,"protein":8.7,"fat":1.19,"carbs":40},{"id":"D720800","name":"Käsewindbeutel salzig (Brandmasse) ungefüllt","kcal":245,"protein":12.3,"fat":14.16,"carbs":16.5},{"id":"G331132","name":"Kohlrabi gekocht","kcal":28,"protein":1.898,"fat":0.157,"carbs":3.8},{"id":"D400800","name":"Heidelbeer-Muffins (Rührmasse)","kcal":336,"protein":5.7,"fat":14.23,"carbs":44.3},{"id":"S132000","name":"Konfitüre extra","kcal":234,"protein":0.4,"fat":0.2,"carbs":56.3},{"id":"U651162","name":"Schwein Brustspitze, gebraten ohne Fett (Ofen)","kcal":228,"protein":25.24,"fat":14.13,"carbs":"0"},{"id":"B8A6000","name":"Sauerteigbrot mit Ölsamen, glutenfrei","kcal":229,"protein":7.9,"fat":7.3,"carbs":30.6},{"id":"S560600","name":"Zartbitter-/Halbbitterschokolade, gefüllt mit Kokoscreme","kcal":564,"protein":5.51,"fat":37.37,"carbs":48.1},{"id":"S220200","name":"Kaffeeeis","kcal":171,"protein":4.4,"fat":9.2,"carbs":17.6},{"id":"D621100","name":"Eiswaffeln/Waffelhörnchen (Rührmasse)","kcal":295,"protein":5.44,"fat":13.02,"carbs":37.9},{"id":"V256042","name":"Wildschwein Fleisch, geschmort ohne Fett","kcal":204,"protein":26.848,"fat":10.783,"carbs":"0"},{"id":"U583132","name":"Schwein Kochfleisch (Bauch) gekocht","kcal":357,"protein":22.49,"fat":29.64,"carbs":"0"},{"id":"D187200","name":"Apfel-Streuselkuchen (Mürbeteig)","kcal":309,"protein":4.19,"fat":16.13,"carbs":35.14},{"id":"D7A5500","name":"Rosinenbrötchen (Hefeteig)","kcal":338,"protein":8.3,"fat":9,"carbs":53.8},{"id":"F614600","name":"Orangennektar mit Süßungsmitteln","kcal":20,"protein":0.375,"fat":"0","carbs":4.251},{"id":"E608000","name":"Böhmische Knödel roh","kcal":235,"protein":8.31,"fat":8.96,"carbs":29.19},{"id":"H810000","name":"Studentenfutter","kcal":485,"protein":12.3,"fat":32.2,"carbs":32.3},{"id":"B421000","name":"Roggenvollkornbrötchen","kcal":256,"protein":7.56,"fat":2.86,"carbs":43},{"id":"D734600","name":"Buttergebäck (Mürbeteig)","kcal":496,"protein":6.82,"fat":26.15,"carbs":57},{"id":"S142200","name":"Apfelkraut","kcal":231,"protein":0.9,"fat":1,"carbs":52.1},{"id":"R942000","name":"Tortenguss klar (zubereitet mit Wasser und Zucker) für Gebäck/Torten","kcal":48,"protein":0.015,"fat":0.003,"carbs":12.057},{"id":"C532900","name":"Reiswaffeln schokoliert","kcal":475,"protein":7.13,"fat":21.37,"carbs":61},{"id":"Q960000","name":"Pflanzenfett/Frittierfett, pflanzlich","kcal":900,"protein":"0","fat":100,"carbs":"0"},{"id":"S539100","name":"Vollmilchschokolade gefüllt mit Karamell","kcal":533,"protein":4.57,"fat":30.37,"carbs":57.3},{"id":"S354000","name":"Kokosflocken (aus Fondant)","kcal":461,"protein":1.922,"fat":16.952,"carbs":68.5},{"id":"U432200","name":"Kalb Hals/Nacken/Kamm, tiefgefroren","kcal":109,"protein":21.2,"fat":2.66,"carbs":"0"},{"id":"Y436232","name":"Lammfleischspieße mit Gemüse, gegrillt","kcal":161,"protein":12.4,"fat":11.3,"carbs":1.7},{"id":"Y686212","name":"Tintenfische mehliert, gebraten","kcal":96,"protein":16.23,"fat":2.2,"carbs":2.25},{"id":"B516400","name":"Weizenbrötchen mit Mohn","kcal":298,"protein":9.6,"fat":3.3,"carbs":55},{"id":"D0A6100","name":"Kuchenboden/Tortenboden, kakaohaltig (Mürbeteig, einfacher)","kcal":428,"protein":8.61,"fat":18.28,"carbs":55.5},{"id":"D181300","name":"Apfelkuchen gedeckt (Mürbeteig)","kcal":219,"protein":3.7,"fat":9.9,"carbs":27.4},{"id":"V487172","name":"Pute Flügel, mit Haut, gegrillt","kcal":294,"protein":31.1,"fat":18.9,"carbs":"0"},{"id":"X384143","name":"Barbecuesauce/Grillsauce","kcal":112,"protein":1.15,"fat":7.27,"carbs":9.24},{"id":"H882000","name":"Käsealternative, Basis Cashewkerne, vegan","kcal":440,"protein":14.97,"fat":33.559,"carbs":18.5},{"id":"B406700","name":"Vollkornbrötchen mit Kürbiskernen","kcal":296,"protein":11.2,"fat":5.59,"carbs":45},{"id":"Q998000","name":"Salatcreme (Fertigprodukt)","kcal":300,"protein":1.4,"fat":27.018,"carbs":11.92},{"id":"B6A2800","name":"Roggenvollkornknäckebrot mit Kürbiskernen","kcal":370,"protein":13.77,"fat":9.15,"carbs":49.3},{"id":"G341142","name":"Rotkohl geschmort ohne Fett","kcal":50,"protein":2.763,"fat":0.318,"carbs":6.664},{"id":"Y025022","name":"Fleischkäse gebraten","kcal":314,"protein":14.34,"fat":28.02,"carbs":0.62},{"id":"B226500","name":"Roggenbrot mit Sonnenblumenkernen","kcal":223,"protein":6.59,"fat":3.04,"carbs":38},{"id":"F609600","name":"Tangerinensaft","kcal":42,"protein":0.9,"fat":0.24,"carbs":8.08},{"id":"B6A5100","name":"Dinkelvollkornknäckebrot mit Ölsamen","kcal":429,"protein":16.4,"fat":18.2,"carbs":45},{"id":"C515200","name":"Cornflakes gesüßt, mit Zuckerglasur und Erdnüssen, angereichert mit Vitaminen und Mineralstoffen","kcal":396,"protein":6.2,"fat":3.9,"carbs":82.5},{"id":"B426800","name":"Roggenvollkornbrötchen mit Nüssen","kcal":275,"protein":7.87,"fat":6.36,"carbs":40},{"id":"W164200","name":"Göttinger Schinkenwurst","kcal":375,"protein":21.78,"fat":31.89,"carbs":0.18},{"id":"Y862143","name":"Vanilleflammeri/Vanillepudding, mit Eigelb","kcal":143,"protein":4.6,"fat":5.26,"carbs":19.16},{"id":"D7A2000","name":"Cookies mit Schokoladenstückchen","kcal":488,"protein":6.48,"fat":22.18,"carbs":64},{"id":"B226700","name":"Roggenbrot mit Kürbiskernen","kcal":225,"protein":7.04,"fat":2.98,"carbs":38},{"id":"W171600","name":"Kolbacz","kcal":453,"protein":20.04,"fat":41.37,"carbs":"0"},{"id":"B111500","name":"Weizenvollkornbrot mit Ölsamen","kcal":235,"protein":9.3,"fat":3.25,"carbs":38},{"id":"W004000","name":"Aufschnitt-Grundbrät","kcal":218,"protein":14.16,"fat":17.86,"carbs":0.09},{"id":"W116000","name":"Schmierwurst fettreich","kcal":327,"protein":18.28,"fat":28.15,"carbs":0.12},{"id":"T617152","name":"Schafskopf (Meerbrasse) gedünstet","kcal":93,"protein":18,"fat":2.3,"carbs":"0"},{"id":"X4B1010","name":"Rhabarberkaltschale gebunden mit Grieß","kcal":48,"protein":0.55,"fat":0.09,"carbs":9.87},{"id":"D9A4000","name":"Vollkornplunderteig roh","kcal":352,"protein":6.88,"fat":21.57,"carbs":30},{"id":"U065100","name":"Schwein Brät, roh","kcal":268,"protein":12.49,"fat":24.13,"carbs":0.09},{"id":"U990200","name":"Meerrettichsoße Konserve","kcal":132,"protein":4.02,"fat":7.8,"carbs":9.97},{"id":"B226000","name":"Roggenbrot mit Ölsamen","kcal":223,"protein":6.6,"fat":2.92,"carbs":38},{"id":"S623600","name":"Pralinen gefüllt mit Vanillecreme","kcal":560,"protein":5.4,"fat":36.08,"carbs":52.5},{"id":"B710500","name":"Dinkelbrot","kcal":221,"protein":8.4,"fat":2.39,"carbs":38},{"id":"X9A6030","name":"Hefeteig für Pizza/Pizzateig, roh","kcal":244,"protein":6.2,"fat":6.81,"carbs":38},{"id":"S730000","name":"Getränkepulver malzhaltig, angereichert mit Vitaminen und Mineralstoffen","kcal":363,"protein":9.817,"fat":1.8,"carbs":74.9},{"id":"D7A2100","name":"Schokoladen-Mandel-Cookies vegan","kcal":527,"protein":9.44,"fat":33.2,"carbs":44.1},{"id":"Y855312","name":"Rote Grütze ungesüßt","kcal":57,"protein":0.9,"fat":0.3,"carbs":10.6},{"id":"B491400","name":"Dinkelvollkornbrötchen mit Sonnenblumenkernen","kcal":297,"protein":11.5,"fat":6.11,"carbs":45},{"id":"D330300","name":"Schokoladentorte (Rührmasse)","kcal":432,"protein":7.97,"fat":22.59,"carbs":47.5},{"id":"U632172","name":"Schwein Kamm, gegrillt","kcal":217,"protein":24.27,"fat":13.34,"carbs":"0"},{"id":"F605600","name":"Pampelmusensaft/Pomelosaft","kcal":35,"protein":0.8,"fat":0.3,"carbs":6.22},{"id":"T417200","name":"Wildlachs tiefgefroren","kcal":180,"protein":19.9,"fat":11.2,"carbs":"0"},{"id":"D0A4000","name":"Wasserbiskuitboden","kcal":306,"protein":8.5,"fat":3.69,"carbs":58.7},{"id":"T506152","name":"Wels gedünstet","kcal":117,"protein":13.5,"fat":7,"carbs":"0"},{"id":"X476140","name":"Buttermilchsuppe gesüßt","kcal":69,"protein":3.08,"fat":1.67,"carbs":9.88},{"id":"B781300","name":"Weizenbaguettebrötchen","kcal":289,"protein":9.6,"fat":1.51,"carbs":57},{"id":"X562043","name":"Karotten/Möhren, gedünstet (mit Fett und Salz)","kcal":66,"protein":0.73,"fat":4.2,"carbs":5.04},{"id":"C119132","name":"Bulgur (Hartweizen) gekocht","kcal":152,"protein":5.5,"fat":0.9,"carbs":29.1},{"id":"X574212","name":"Kichererbsen gekocht (mit Fett und Salz)","kcal":128,"protein":6,"fat":4.6,"carbs":13.1},{"id":"S221700","name":"Joghurteis","kcal":124,"protein":3.9,"fat":2.5,"carbs":21.01},{"id":"T206182","name":"Schellfisch gebraten ohne Fett (Pfanne)","kcal":87,"protein":20.3,"fat":0.65,"carbs":"0"},{"id":"D7A5400","name":"Milchbrötchen (Hefeteig)","kcal":337,"protein":8.9,"fat":11.54,"carbs":48},{"id":"F091100","name":"Fruchtmischung ungesüßt, roh","kcal":62,"protein":0.751,"fat":0.4,"carbs":12.3},{"id":"R9A2000","name":"Ananas-Joghurtsahne für Gebäck/Torten","kcal":160,"protein":2.6,"fat":10.1,"carbs":14.2},{"id":"Y881012","name":"Quarkspeise mit Sauerkirschen","kcal":119,"protein":6.05,"fat":5.1,"carbs":11.66},{"id":"D771700","name":"Croissant (Hefeblätterteig/Plunderteig) gefüllt mit Nuss-Nougat-Creme","kcal":465,"protein":8,"fat":26.04,"carbs":48},{"id":"B426000","name":"Roggenvollkornbrötchen mit Ölsamen","kcal":267,"protein":8.44,"fat":5.17,"carbs":40},{"id":"X558143","name":"Zucchini gedünstet (mit Fett und Salz)","kcal":70,"protein":1.6,"fat":4.9,"carbs":4},{"id":"X553912","name":"Paprika gedünstet (mit Fett und Salz)","kcal":56,"protein":0.96,"fat":2.8,"carbs":5.53},{"id":"Y662132","name":"Schwertfisch-Rouladen gebraten","kcal":173,"protein":22.84,"fat":8.49,"carbs":1},{"id":"Y413032","name":"Lammfilet gebraten","kcal":274,"protein":25.6,"fat":19.1,"carbs":"0"},{"id":"K702152","name":"Trüffel gedünstet","kcal":103,"protein":11.673,"fat":0.718,"carbs":0.8},{"id":"D655600","name":"Sirupkuchen","kcal":337,"protein":6.4,"fat":6,"carbs":63.2},{"id":"D657400","name":"Honigkuchenhäufchen","kcal":375,"protein":5.9,"fat":7.4,"carbs":69.2},{"id":"H742132","name":"Kidneybohne reif, gekocht","kcal":129,"protein":8.6,"fat":1,"carbs":15.2},{"id":"S530700","name":"Milchschokolade gefüllt mit Fruchtcreme","kcal":554,"protein":3.8,"fat":34,"carbs":57.3},{"id":"T860000","name":"Kaviarcreme/Kaviarpaste","kcal":412,"protein":8.6,"fat":36.2,"carbs":12.72},{"id":"Y114022","name":"Rinderfiletsteak gebraten","kcal":180,"protein":25.92,"fat":8.46,"carbs":0.02},{"id":"S341000","name":"Karamellbonbon zuckerfrei","kcal":275,"protein":0.224,"fat":8.279,"carbs":83},{"id":"X9A6020","name":"Blätterteig (mit Butter) roh","kcal":465,"protein":5.2,"fat":35.67,"carbs":29.75},{"id":"D187300","name":"Apfel-Streuselkuchen (Rührmasse)","kcal":219,"protein":3.1,"fat":9.09,"carbs":30},{"id":"G554152","name":"Pfefferschote rot, gedünstet","kcal":44,"protein":2.03,"fat":0.48,"carbs":6.73},{"id":"B526700","name":"Roggenbrötchen mit Kürbiskernen","kcal":282,"protein":9.58,"fat":5.21,"carbs":45},{"id":"S538300","name":"Vollmilchschokolade gefüllt mit Frucht-Vanillecreme","kcal":560,"protein":5.4,"fat":36.08,"carbs":52.5},{"id":"S621200","name":"Weinbrand-Bohnen","kcal":472,"protein":3.57,"fat":21.32,"carbs":54.7},{"id":"Y184512","name":"Rindersteak gebraten (mit Fett und Salz)","kcal":183,"protein":29.14,"fat":7.37,"carbs":0.02},{"id":"V487182","name":"Pute Flügel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":264,"protein":27.5,"fat":17.1,"carbs":"0"},{"id":"B723500","name":"Laugengebäck mit Käse","kcal":279,"protein":9.2,"fat":3.4,"carbs":51},{"id":"X522012","name":"Blattspinat gedünstet (mit Fett und Salz)","kcal":70,"protein":2.401,"fat":5.759,"carbs":1.08},{"id":"M175800","name":"Sprühsahne/Schlagsahne, gesüßt, mind. 30 % Fett","kcal":309,"protein":2.4,"fat":30,"carbs":7.2},{"id":"F971900","name":"Fruchtsoße gezuckert, Konserve","kcal":177,"protein":0.5,"fat":0.3,"carbs":41.7},{"id":"S472200","name":"Kirsche kandiert (Belegkirsche)","kcal":214,"protein":0.513,"fat":0.177,"carbs":48.2},{"id":"X548163","name":"Zwiebeln gebraten","kcal":66,"protein":1.72,"fat":1.808,"carbs":9.42},{"id":"B276700","name":"Roggenmischbrot mit Kürbiskernen","kcal":238,"protein":7.98,"fat":3.05,"carbs":41},{"id":"B6A6000","name":"Knäckebrot glutenfrei, laktosefrei","kcal":382,"protein":8.8,"fat":6.1,"carbs":71},{"id":"D612000","name":"Schokokekse glutenfrei","kcal":483,"protein":5.21,"fat":22.87,"carbs":62.4},{"id":"D421000","name":"Sandmasse/Sandteig, roh","kcal":407,"protein":4.94,"fat":22.85,"carbs":44.9},{"id":"G520152","name":"Gurke gedünstet","kcal":18,"protein":1.154,"fat":0.217,"carbs":2.14},{"id":"X988212","name":"Mais gekocht (mit Fett und Salz)","kcal":101,"protein":2.21,"fat":2.686,"carbs":16.044},{"id":"D701600","name":"Haferflockenplätzchen","kcal":448,"protein":8.67,"fat":21.87,"carbs":51.8},{"id":"X4A7000","name":"Gemüse-Eintopf/Gemüsepichelsteiner","kcal":61,"protein":1.67,"fat":2.1,"carbs":8},{"id":"X929212","name":"Pfannkuchen/Eierkuchen, ungesüßt, mit Milch 3,5 % Fett, gebraten","kcal":267,"protein":8.34,"fat":12.12,"carbs":30.1},{"id":"S571400","name":"Bitterschokolade mit Trüffelfüllung","kcal":547,"protein":7.12,"fat":37.77,"carbs":40},{"id":"S581600","name":"Vollmilchschokoladen-Riegel gefüllt mit Joghurt-Erdbeercreme","kcal":565,"protein":4.6,"fat":35.65,"carbs":55.5},{"id":"D613000","name":"Zitronenkekse glutenfrei","kcal":445,"protein":4.427,"fat":19.603,"carbs":60.41},{"id":"C515300","name":"Cornflakes gesüßt, mit Zuckerglasur und Erdnüssen","kcal":396,"protein":6.2,"fat":3.9,"carbs":82.5},{"id":"D411200","name":"Rehrücken (Wiener Boden hell)","kcal":493,"protein":9.76,"fat":32.26,"carbs":38.5},{"id":"T020142","name":"Tintenfisch geschmort ohne Fett","kcal":71,"protein":15.094,"fat":1.22,"carbs":"0"},{"id":"T420162","name":"Forelle gebraten ohne Fett (Ofen)","kcal":197,"protein":28.047,"fat":9.2,"carbs":"0"},{"id":"X538943","name":"Weinkraut mit Apfel gedünstet","kcal":72,"protein":1.03,"fat":4.26,"carbs":5.2},{"id":"B277300","name":"Roggenmischbrot mit Buttermilch","kcal":221,"protein":6.85,"fat":0.81,"carbs":43},{"id":"Y896143","name":"Pfitzauf/Kuchenmichel, gebacken","kcal":242,"protein":8.21,"fat":9.47,"carbs":30.07},{"id":"B401000","name":"Vollkornbrötchen","kcal":282,"protein":9.9,"fat":3.18,"carbs":48},{"id":"K717152","name":"Rotkappe gedünstet","kcal":48,"protein":3.061,"fat":1.099,"carbs":4.6},{"id":"V311200","name":"Fasan Fleisch, mit Haut, tiefgefroren","kcal":154,"protein":23.75,"fat":6.55,"carbs":"0"},{"id":"V990100","name":"Geflügel Frikadelle, roh","kcal":105,"protein":14.8,"fat":3.2,"carbs":4},{"id":"X434343","name":"Schwemmklößchen, Suppeneinlage","kcal":164,"protein":6.84,"fat":6.88,"carbs":18.03},{"id":"B491100","name":"Dinkelvollkornbrötchen mit Kürbiskernen","kcal":299,"protein":12,"fat":6.02,"carbs":45},{"id":"B314100","name":"Weizentoastbrot mit Roggen","kcal":263,"protein":8.38,"fat":3.35,"carbs":48},{"id":"B723200","name":"Laugengebäck mit Kürbiskernen","kcal":277,"protein":9.1,"fat":3.56,"carbs":50},{"id":"B276500","name":"Roggenmischbrot mit Sonnenblumenkernen","kcal":236,"protein":7.52,"fat":3.11,"carbs":41},{"id":"X9A2060","name":"Porridge gesüßt, mit Milch 3,5 % Fett","kcal":141,"protein":6.1,"fat":4.74,"carbs":17.4},{"id":"K718400","name":"Steinpilz getrocknet","kcal":270,"protein":31.479,"fat":2.332,"carbs":19.06},{"id":"B8A8000","name":"Toastbrot glutenfrei","kcal":221,"protein":1.643,"fat":4.023,"carbs":44},{"id":"Y410012","name":"Hammelfilet gebraten","kcal":274,"protein":25.64,"fat":19.051,"carbs":"0"},{"id":"C526000","name":"Polenta (Maisgrieß mit Wasser, Fett und Salz) gekocht","kcal":114,"protein":1.705,"fat":6,"carbs":12.37},{"id":"G311200","name":"Blumenkohl tiefgefroren","kcal":33,"protein":1.3,"fat":0.311,"carbs":5.62},{"id":"B8A4000","name":"Sauerteigbrot glutenfrei","kcal":180,"protein":5.2,"fat":1.6,"carbs":34.4},{"id":"R924000","name":"Mokkasahne für Gebäck/Torten","kcal":296,"protein":3.5,"fat":25.6,"carbs":12.7},{"id":"X472143","name":"Vanille-Milchsuppe gebunden mit Grieß","kcal":85,"protein":3.72,"fat":3.34,"carbs":10},{"id":"Y840412","name":"Himbeerkompott zuckerreduziert","kcal":56,"protein":0.9,"fat":0.259,"carbs":9},{"id":"G761032","name":"Zuckererbse gekocht","kcal":40,"protein":3.3,"fat":0.4,"carbs":5},{"id":"M2N1400","name":"Sahnejoghurt mind. 10 % Fett, mit Vanillezubereitung, gesüßt","kcal":140,"protein":2.7,"fat":8.305,"carbs":12.9},{"id":"B561300","name":"Dinkelbrötchen mit Ölsamen","kcal":304,"protein":11.3,"fat":5.3,"carbs":50},{"id":"U632072","name":"Schwein Kamm, mariniert, gegrillt","kcal":262,"protein":22.87,"fat":18.76,"carbs":0.16},{"id":"D4A4000","name":"Kürbis-Mandel-Kuchen (Biskuitmasse)","kcal":276,"protein":9.25,"fat":13.61,"carbs":27},{"id":"U211200","name":"Rind Filet/Lende, tiefgefroren","kcal":121,"protein":21.2,"fat":4,"carbs":"0"},{"id":"X9A2070","name":"Porridge gesüßt, mit Milch 3,5 % Fett und Kakaopulver","kcal":142,"protein":6.16,"fat":4.76,"carbs":17.4},{"id":"X359912","name":"Italian Dressing","kcal":547,"protein":0.075,"fat":59.4,"carbs":0.5},{"id":"V402182","name":"Baby-Pute Fleisch, mit Haut, gebraten ohne Fett (Pfanne)","kcal":207,"protein":30.489,"fat":9.431,"carbs":"0"},{"id":"N412900","name":"Cappuccino (Getränk) aus gesüßtem Instantpulver","kcal":31,"protein":0.795,"fat":0.838,"carbs":4.65},{"id":"B406800","name":"Vollkornbrötchen mit Nüssen","kcal":302,"protein":10.1,"fat":6.77,"carbs":45},{"id":"Y231022","name":"Kalbsschnitzel mehliert, gebraten","kcal":129,"protein":23.94,"fat":2.3,"carbs":2.5},{"id":"N270000","name":"Grapefruitsaftschorle","kcal":18,"protein":0.265,"fat":0.05,"carbs":3.653},{"id":"D281100","name":"Kirschtorte (Mürbeteig und Rührmasse)","kcal":356,"protein":6.02,"fat":17.81,"carbs":41.9},{"id":"Y637422","name":"Heilbuttfilet pochiert (ohne Sauce)","kcal":136,"protein":20.079,"fat":6.21,"carbs":"0"},{"id":"G660162","name":"Knollensellerie gebacken","kcal":35,"protein":1.824,"fat":0.388,"carbs":3.26},{"id":"X9A6000","name":"Backteig ungesüßt, mit Bier, roh","kcal":204,"protein":7.2,"fat":6.35,"carbs":26.52},{"id":"G630132","name":"Meerrettich gekocht","kcal":79,"protein":5.566,"fat":0.284,"carbs":11.055},{"id":"M8A5000","name":"Speisequarkzubereitung mind. 20 % Fett i. Tr., mit Kräutern","kcal":94,"protein":10.09,"fat":4.08,"carbs":3.55},{"id":"Y880050","name":"Quarkspeise einfach, mit Erdbeeren","kcal":82,"protein":6.23,"fat":1.24,"carbs":10.63},{"id":"Q590100","name":"Käsealternative, Basis Pflanzenfett, vegan, angereichert mit Vitamin B12 und Calcium","kcal":293,"protein":0.156,"fat":23.043,"carbs":21.168},{"id":"B107300","name":"Vollkornbrot mit Buttermilch","kcal":212,"protein":7.47,"fat":1.06,"carbs":38},{"id":"E438000","name":"Eier-Frischteigwaren roh","kcal":297,"protein":12.05,"fat":3.8,"carbs":51.8},{"id":"D611000","name":"Maiskekse glutenfrei","kcal":445,"protein":4.38,"fat":19.395,"carbs":60.945},{"id":"T813900","name":"Thunfisch in Tomatensauce, Konserve","kcal":126,"protein":11.9,"fat":5.6,"carbs":6.6},{"id":"V212162","name":"Hirsch Fleisch, gebraten ohne Fett (Ofen)","kcal":150,"protein":28.779,"fat":3.929,"carbs":"0"},{"id":"F900900","name":"Rote Grütze gezuckert, Konserve","kcal":111,"protein":0.6,"fat":0.2,"carbs":25.4},{"id":"X420163","name":"Rinderkraftbrühe mit Tapioka (Sago)","kcal":11,"protein":0.4,"fat":0.2,"carbs":1.897},{"id":"B426700","name":"Roggenvollkornbrötchen mit Kürbiskernen","kcal":269,"protein":8.92,"fat":5.22,"carbs":40},{"id":"B491200","name":"Dinkelvollkornbrötchen mit Nüssen","kcal":305,"protein":10.9,"fat":7.21,"carbs":45},{"id":"S538000","name":"Milchschokolade mit Erdnüssen","kcal":530,"protein":8.4,"fat":30.7,"carbs":53.4},{"id":"W149100","name":"Lammfleisch-Salami","kcal":371,"protein":21.22,"fat":31.75,"carbs":"0"},{"id":"Y840443","name":"Himbeerkompott","kcal":70,"protein":0.8,"fat":0.248,"carbs":12.9},{"id":"B314200","name":"Mehrkorntoastbrot mit Ölsamen","kcal":282,"protein":9.58,"fat":5.6,"carbs":46},{"id":"K709152","name":"Hallimasch gedünstet","kcal":53,"protein":4.466,"fat":0.958,"carbs":4.2},{"id":"D753200","name":"Kokosschnitten (Rührmasse)","kcal":473,"protein":6.81,"fat":32.68,"carbs":36.1},{"id":"Y184412","name":"Rinderfilet gebraten im Ofen (mit Fett und Salz)","kcal":158,"protein":25.401,"fat":6.245,"carbs":"0"},{"id":"T411700","name":"Lachs gesalzen","kcal":207,"protein":22.127,"fat":13.145,"carbs":"0"},{"id":"B121200","name":"Roggenvollkornbrot mit Nüssen","kcal":214,"protein":5.98,"fat":3.91,"carbs":33},{"id":"U861142","name":"Schaf Bug/Schulter, mager, geschmort ohne Fett","kcal":193,"protein":29.2,"fat":8.45,"carbs":"0"},{"id":"X9A6040","name":"Hefeteig, gesalzen, mit Milch 3,5 % Fett, roh","kcal":348,"protein":8.5,"fat":12.81,"carbs":48},{"id":"T213182","name":"Alaska-Pollack/Alaska-Seelachs, gebraten ohne Fett (Pfanne)","kcal":67,"protein":14.6,"fat":0.92,"carbs":"0"},{"id":"W221100","name":"Bratwurst-Grundbrät","kcal":267,"protein":12.47,"fat":24.1,"carbs":0.09},{"id":"X951312","name":"Hirse gedünstet (mit Fett und Salz)","kcal":162,"protein":4.37,"fat":4.78,"carbs":24.8},{"id":"T122200","name":"Weißer Thun tiefgefroren","kcal":121,"protein":27.2,"fat":1.37,"carbs":"0"},{"id":"U235162","name":"Rind Hochrippe, gebraten ohne Fett (Ofen)","kcal":204,"protein":29.445,"fat":9.612,"carbs":"0"},{"id":"B6A2500","name":"Roggenvollkornknäckebrot mit Gerstenmalz","kcal":332,"protein":9.3,"fat":1.33,"carbs":60.6},{"id":"Y241033","name":"Kalbsgulasch","kcal":105,"protein":15.3,"fat":4.2,"carbs":1.3},{"id":"D9A2400","name":"Stollen (Vollkornhefeteig)","kcal":378,"protein":6.9,"fat":18.2,"carbs":43},{"id":"G620600","name":"Gemüsesaft aus Karotte/Möhre","kcal":22,"protein":0.63,"fat":0.32,"carbs":3.717},{"id":"Y238023","name":"Kalbsrücken gebraten im Ofen","kcal":151,"protein":26.76,"fat":4.83,"carbs":0.01},{"id":"T204172","name":"Dorsch/Kabeljau, gegrillt","kcal":106,"protein":23.9,"fat":1.1,"carbs":"0"},{"id":"H210710","name":"Mandel süß, geröstet mit Fett, gesalzen","kcal":557,"protein":21.216,"fat":48.643,"carbs":3.75},{"id":"D733500","name":"Schwarz-Weiß-Gebäck (Mürbeteig)","kcal":460,"protein":6.78,"fat":19.82,"carbs":62.2},{"id":"S342000","name":"Fruchtgummi zuckerfrei","kcal":220,"protein":7.7,"fat":"0","carbs":77},{"id":"P285100","name":"Weißwein-Schorle, süß, mit Zitronenlimonade","kcal":51,"protein":0.051,"fat":"0","carbs":4.7},{"id":"W164100","name":"Schinkenwurst Krakauer Art (Rohwurst)","kcal":293,"protein":24.13,"fat":21.75,"carbs":0.18},{"id":"B717000","name":"Hirsebrot glutenfrei","kcal":229,"protein":7.4,"fat":4.7,"carbs":37.2},{"id":"B491000","name":"Dinkelvollkornbrötchen","kcal":285,"protein":10.8,"fat":3.63,"carbs":48},{"id":"F130152","name":"Birne gedünstet","kcal":60,"protein":0.309,"fat":0.299,"carbs":13.56},{"id":"Y661012","name":"Barsch Müllerinart (mehliert, gebraten)","kcal":97,"protein":17.6,"fat":1.3,"carbs":2.83},{"id":"S135000","name":"Marmelade (hergestellt aus Zitrusfrüchten)","kcal":240,"protein":0.5,"fat":0.1,"carbs":57.8},{"id":"X987712","name":"Grünkern gekocht (mit Fett und Salz)","kcal":199,"protein":5.65,"fat":4.8,"carbs":30.22},{"id":"D461700","name":"Butterkuchen/Zuckerkuchen (Hefeteig)","kcal":429,"protein":8.96,"fat":21.09,"carbs":49},{"id":"G570182","name":"Zuckermais gebraten ohne Fett (Pfanne)","kcal":77,"protein":3.77,"fat":1.414,"carbs":10.8},{"id":"Y847750","name":"Heidelbeeren gezuckert","kcal":82,"protein":0.5,"fat":0.562,"carbs":15.35},{"id":"D655100","name":"Feiner Honigkuchen","kcal":337,"protein":7.48,"fat":6.7,"carbs":59.9},{"id":"X5A9040","name":"Rote-Bete-Gemüse gedünstet","kcal":59,"protein":1.34,"fat":3.4,"carbs":4.85},{"id":"W153100","name":"Mettwurst luftgetrocknet, energiereduziert","kcal":218,"protein":26.45,"fat":12.47,"carbs":"0"},{"id":"Y211022","name":"Kalbsfilet gebraten im Ofen","kcal":151,"protein":28.7,"fat":3.98,"carbs":0.02},{"id":"S694000","name":"Trockenfrüchte mit Vollmilchschokoladenüberzug","kcal":426,"protein":4.5,"fat":17.8,"carbs":58.8},{"id":"D610100","name":"Russisch-Brot (Eiklarmasse)","kcal":383,"protein":9.7,"fat":0.92,"carbs":82.4},{"id":"B121300","name":"Roggenvollkornbrot mit Ölsamen","kcal":207,"protein":6.44,"fat":2.9,"carbs":33},{"id":"Y311112","name":"Schweinefilet geschmort, mit Sauce","kcal":120,"protein":13.8,"fat":6.7,"carbs":0.83},{"id":"Y497113","name":"Lammkeule gebraten im Ofen provenzalische Art, mit Sauce","kcal":180,"protein":23.55,"fat":9.44,"carbs":0.02},{"id":"Y182912","name":"Gulasch einfach (mit Rindfleisch)","kcal":133,"protein":13.2,"fat":7.5,"carbs":3},{"id":"T020172","name":"Tintenfisch gegrillt","kcal":107,"protein":23.549,"fat":1.46,"carbs":"0"},{"id":"B526500","name":"Roggenbrötchen mit Sonnenblumenkernen","kcal":281,"protein":9.09,"fat":5.3,"carbs":45},{"id":"D621200","name":"Waffelkekse","kcal":295,"protein":5.44,"fat":13.02,"carbs":37.9},{"id":"U672800","name":"Schwein Vordereisbein/Vorderhaxe, Kochpökelware","kcal":155,"protein":19.74,"fat":8.2,"carbs":0.439},{"id":"V486172","name":"Pute Brust, ohne Haut, gegrillt","kcal":139,"protein":31.711,"fat":1.303,"carbs":"0"},{"id":"T501400","name":"Karpfen gesalzen","kcal":136,"protein":20.147,"fat":6.12,"carbs":"0"},{"id":"G486182","name":"Frühlingszwiebel/Lauchzwiebel (ohne Laub) gebraten ohne Fett (Pfanne)","kcal":51,"protein":1.4,"fat":0.238,"carbs":9.5},{"id":"T206152","name":"Schellfisch gedünstet","kcal":71,"protein":16.4,"fat":0.59,"carbs":"0"},{"id":"B121600","name":"Roggenvollkornbrot mit Quark","kcal":192,"protein":6.2,"fat":0.84,"carbs":34},{"id":"C335032","name":"Amaranth gekocht","kcal":119,"protein":4.48,"fat":1.79,"carbs":19.88},{"id":"Y5A3000","name":"Hühnerleber gebraten","kcal":149,"protein":19.97,"fat":6.39,"carbs":2.77},{"id":"S570800","name":"Bitterschokolade gefüllt mit Pfefferminzcreme","kcal":504,"protein":5.46,"fat":24.8,"carbs":52.1},{"id":"D655200","name":"Ostpreußischer Honigkuchen","kcal":406,"protein":6.44,"fat":10.88,"carbs":69.14},{"id":"B227300","name":"Roggenbrot mit Buttermilch","kcal":209,"protein":5.9,"fat":0.82,"carbs":40},{"id":"G350162","name":"Romanesco gebacken","kcal":50,"protein":3.414,"fat":0.394,"carbs":7.52},{"id":"X9A2050","name":"Polenta (Maisbrei mit Wasser, Rapsöl und Salz) gekocht","kcal":114,"protein":1.703,"fat":6.035,"carbs":12.351},{"id":"B8B6000","name":"Dinkelknusperbrot","kcal":395,"protein":13.34,"fat":5.7,"carbs":69.3},{"id":"U931900","name":"Corned Beef, deutsches, mit Schweineschwarten Konserve","kcal":159,"protein":25.1,"fat":6.4,"carbs":0.29},{"id":"C415000","name":"Mehlmischung für Brot glutenfrei","kcal":342,"protein":4.1,"fat":0.7,"carbs":78.2},{"id":"T420252","name":"Forelle tiefgefroren, gedünstet","kcal":118,"protein":17.768,"fat":5.048,"carbs":"0"},{"id":"H730132","name":"Linse reif, gekocht","kcal":119,"protein":9.083,"fat":0.7,"carbs":15.5},{"id":"X081943","name":"Käsebrot überbacken (\"Welsh rarebit\")","kcal":319,"protein":19.2,"fat":17.69,"carbs":18.64},{"id":"S132100","name":"Konfitüre extra, mit Fruchtzucker und Süßungsmitteln","kcal":157,"protein":0.4,"fat":0.2,"carbs":36.9},{"id":"X441043","name":"Grundsuppe hell","kcal":39,"protein":0.7,"fat":2.6,"carbs":3.13},{"id":"D4A8300","name":"Marmorkuchen mit Kirschen (Rührmasse)","kcal":286,"protein":5.51,"fat":14.79,"carbs":31.6},{"id":"G480600","name":"Gemüsesaft aus Speisezwiebel","kcal":25,"protein":0.983,"fat":0.12,"carbs":4.81},{"id":"X081143","name":"Toastschnitten mit Schinkencreme, gebacken","kcal":210,"protein":10.01,"fat":11.52,"carbs":15.46},{"id":"X8A1100","name":"Sushi-Reis (Grundrezept)","kcal":104,"protein":2.306,"fat":0.18,"carbs":22.7},{"id":"R913000","name":"Wasabi-Paste Konserve","kcal":94,"protein":5.4,"fat":2.23,"carbs":10.189},{"id":"X9A1050","name":"Hirsebratlinge gebraten","kcal":192,"protein":6.6,"fat":12,"carbs":13.4},{"id":"Y847650","name":"Erdbeeren gezuckert","kcal":51,"protein":0.789,"fat":0.385,"carbs":9.505},{"id":"Y890342","name":"Kaiserschmarren (mit Milch 3,5 % Fett) gebraten","kcal":250,"protein":8.1,"fat":13.2,"carbs":23.4},{"id":"U204000","name":"Rind Fleisch, grob entsehnt, sichtbarer Fettanteil max. 10 % (R III) roh","kcal":190,"protein":19.93,"fat":12.25,"carbs":"0"},{"id":"F323600","name":"Johannisbeersaft schwarz","kcal":55,"protein":1.238,"fat":0.176,"carbs":10.01},{"id":"S461000","name":"Nonpareille","kcal":388,"protein":0.129,"fat":0.024,"carbs":91.4},{"id":"U342172","name":"Kalb Schnitzel (Keule) gegrillt","kcal":116,"protein":26.854,"fat":0.915,"carbs":"0"},{"id":"X476650","name":"Buttermilchkaltschale gesüßt","kcal":68,"protein":3.2,"fat":0.6,"carbs":11.4},{"id":"V250182","name":"Wildschwein Fleisch, gebraten ohne Fett (Pfanne)","kcal":214,"protein":28.068,"fat":11.273,"carbs":"0"},{"id":"X382040","name":"Frankfurter grüne Kräutersauce","kcal":144,"protein":2.8,"fat":12.9,"carbs":3.7},{"id":"G542132","name":"Gemüsepaprika gelb, gekocht","kcal":28,"protein":0.809,"fat":0.202,"carbs":4.471},{"id":"S358100","name":"Schokoladenfondant","kcal":383,"protein":1.8,"fat":10.6,"carbs":69},{"id":"D1A2300","name":"Rhabarber-Streuselkuchen (Mürbeteig)","kcal":260,"protein":3.77,"fat":11.74,"carbs":32.6},{"id":"D772100","name":"Schinkenhörnchen (Quarkblätterteig)","kcal":437,"protein":11.62,"fat":32.62,"carbs":23.15},{"id":"W164000","name":"Schinkenwurst roh","kcal":386,"protein":21.84,"fat":33.11,"carbs":0.18},{"id":"X357160","name":"Meerrettichschaum","kcal":174,"protein":3.21,"fat":15.6,"carbs":4.8},{"id":"D432200","name":"Eiserkuchen (Rührmasse)","kcal":292,"protein":5.33,"fat":11.74,"carbs":40.56},{"id":"M8A4000","name":"Speisequarkzubereitung mind. 10 % Fett i. Tr., mit Kräutern","kcal":77,"protein":9.6,"fat":2.27,"carbs":3.8},{"id":"W850100","name":"Schinkentorte","kcal":118,"protein":19.1,"fat":3.8,"carbs":1},{"id":"C514200","name":"Knuspermüslimischung, klassisch, gesüßt","kcal":421,"protein":9,"fat":15.95,"carbs":56.4},{"id":"B6A1300","name":"Weizenvollkornknäckebrot mit Ölsamen","kcal":433,"protein":16.4,"fat":20.3,"carbs":40},{"id":"B551500","name":"Weizenmischbrötchen mit Sonnenblumenkernen","kcal":303,"protein":9.6,"fat":5.25,"carbs":51},{"id":"X850123","name":"Risotto gedünstet mit Gemüsebrühe","kcal":153,"protein":2.87,"fat":4.1,"carbs":25.8},{"id":"X425363","name":"Rinderkraftbrühe mit Gemüse","kcal":23,"protein":0.9,"fat":1.5,"carbs":1.2},{"id":"B256000","name":"Weizenmischbrot mit Ölsamen","kcal":236,"protein":7.98,"fat":3.01,"carbs":41},{"id":"Y341023","name":"Gulasch (mit Schweinefleisch)","kcal":150,"protein":18.2,"fat":8.3,"carbs":0.6},{"id":"T720132","name":"Languste gekocht","kcal":76,"protein":15.926,"fat":1.358,"carbs":"0"},{"id":"X568043","name":"Teltower Rübchen gedünstet, mit Sahne","kcal":77,"protein":0.95,"fat":5,"carbs":5.81},{"id":"M2Q4220","name":"Milchmischgetränk 1,5 % Fett, mit Kakao/Schokolade, gesüßt, angereichert mit Vitaminen","kcal":63,"protein":3.61,"fat":1.6,"carbs":8.4},{"id":"K706152","name":"Butterpilz gedünstet","kcal":44,"protein":3.589,"fat":0.507,"carbs":4.6},{"id":"C317032","name":"Grünkern Grütze, gekocht","kcal":92,"protein":3.08,"fat":0.74,"carbs":16.44},{"id":"Y260912","name":"Kalbsbraten ohne Sauce","kcal":114,"protein":21.5,"fat":2.2,"carbs":1.6},{"id":"X513263","name":"Steinpilze gebraten mit Tomaten","kcal":63,"protein":5.25,"fat":1.74,"carbs":4.27},{"id":"D440500","name":"Nusskuchen (Sandmasse)","kcal":500,"protein":6.84,"fat":31.79,"carbs":45.4},{"id":"Y8A4090","name":"Schokoladenflammeri/Schokoladenpudding","kcal":126,"protein":3.88,"fat":4.04,"carbs":18.3},{"id":"H765082","name":"Sojaschnetzel/Sojagranulat, texturiert, eingeweicht, gebraten ohne Fett (Pfanne)","kcal":99,"protein":14.17,"fat":1.8,"carbs":3.96},{"id":"X890662","name":"Pilaw (Reis mit Zwiebeln und Butter)","kcal":167,"protein":3.14,"fat":4.7,"carbs":27.4},{"id":"G520600","name":"Gemüsesaft aus Gurke","kcal":12,"protein":0.903,"fat":0.16,"carbs":1.57},{"id":"B276000","name":"Roggenmischbrot mit Ölsamen","kcal":236,"protein":7.52,"fat":2.99,"carbs":41},{"id":"C240132","name":"Emmer ganzes Korn, gekocht","kcal":182,"protein":6.99,"fat":1.18,"carbs":33.77},{"id":"D470200","name":"Nusskranz (Quark-Öl-Teig)","kcal":405,"protein":9.6,"fat":21.25,"carbs":42.1},{"id":"G520132","name":"Gurke gekocht","kcal":17,"protein":1.086,"fat":0.205,"carbs":2.01},{"id":"D7A5600","name":"Schokobrötchen (Hefeteig)","kcal":370,"protein":8.31,"fat":14.33,"carbs":50},{"id":"Y991143","name":"Vanillesahneeis","kcal":292,"protein":3.6,"fat":25.06,"carbs":13.04},{"id":"P1A3000","name":"Colabier (Pilsner Bier mit Cola)","kcal":40,"protein":0.211,"fat":"0","carbs":6.259},{"id":"U950200","name":"Schweinebraten (Pulled Pork) Konserve","kcal":197,"protein":26.8,"fat":7.6,"carbs":5},{"id":"Y610610","name":"Matjes mit Zwiebeln","kcal":170,"protein":14,"fat":12.01,"carbs":0.29},{"id":"U623172","name":"Schwein Kotelett (Rücken/cranial) mariniert, gegrillt","kcal":258,"protein":24.66,"fat":17.59,"carbs":0.16},{"id":"B6A1400","name":"Weizenvollkornknäckebrot mit Ölsamen und Hartkäse","kcal":442,"protein":19.3,"fat":20.8,"carbs":39},{"id":"D6A1000","name":"Basler Leckerli","kcal":383,"protein":6.15,"fat":6.9,"carbs":72.3},{"id":"B291000","name":"Mehrkornbrot mit Ölsamen","kcal":248,"protein":7.94,"fat":3.62,"carbs":42},{"id":"X435163","name":"Käse-Grießnockerl","kcal":381,"protein":13.75,"fat":26.89,"carbs":20.08},{"id":"U281142","name":"Rind Keule, geschmort ohne Fett","kcal":188,"protein":28.6,"fat":8.2,"carbs":"0"},{"id":"B723100","name":"Laugengebäck (Hagelsalz entfernt)","kcal":283,"protein":9.203,"fat":4.145,"carbs":50},{"id":"U733182","name":"Schaf Filetsteak, gebraten ohne Fett (Pfanne)","kcal":156,"protein":31.38,"fat":3.44,"carbs":"0"},{"id":"N210000","name":"Fruchtsaftgetränk Apfel","kcal":33,"protein":0.029,"fat":"0","carbs":8.174},{"id":"U867162","name":"Lamm Bug/Schulter, gebraten ohne Fett (Ofen)","kcal":155,"protein":26.871,"fat":5.257,"carbs":"0"},{"id":"D036000","name":"Butterzwieback","kcal":421,"protein":13.21,"fat":9.51,"carbs":68},{"id":"X3A5000","name":"Schokoladensauce mit Kuvertüre und Sahne","kcal":317,"protein":3.05,"fat":22.44,"carbs":24.3},{"id":"Y672713","name":"Hecht gefüllt, gebacken","kcal":104,"protein":19,"fat":2.6,"carbs":1},{"id":"W112300","name":"Braunschweiger Mettwurst, fettreduziert","kcal":203,"protein":21.54,"fat":12.95,"carbs":0.12},{"id":"Y141423","name":"Gulasch Esterhazy (mit Rindfleisch)","kcal":135,"protein":12.04,"fat":8.2,"carbs":2.5},{"id":"X9A2020","name":"Hirsebrei ungesüßt, mit Mandeldrink","kcal":92,"protein":3.11,"fat":1.9,"carbs":15.12},{"id":"W221000","name":"Rheinische Bratwurst","kcal":215,"protein":10.92,"fat":18.96,"carbs":0.08},{"id":"B106700","name":"Vollkornbrot mit Kürbiskernen","kcal":231,"protein":8.54,"fat":3.23,"carbs":37},{"id":"C111032","name":"Weizen ganzes Korn, gekocht","kcal":176,"protein":6.8381,"fat":0.927,"carbs":31.6},{"id":"Y6A1000","name":"Heringsfilet mehliert, gebraten","kcal":188,"protein":18.4,"fat":10.37,"carbs":5.19},{"id":"D471700","name":"Quarktaschen (Quark-Öl-Teig)","kcal":308,"protein":9,"fat":11.4,"carbs":41.1},{"id":"S539000","name":"Vollmilchschokolade gefüllt mit Mokka-/Kaffeecreme","kcal":538,"protein":6.7,"fat":33.6,"carbs":51.1},{"id":"B723400","name":"Laugengebäck mit Sonnenblumenkernen","kcal":276,"protein":9,"fat":3.58,"carbs":50},{"id":"X536053","name":"Rosenkohl gedünstet (mit Fett und Salz)","kcal":64,"protein":3.35,"fat":4,"carbs":1.87},{"id":"D9A4900","name":"Vollkorncroissant (Plunderteig)","kcal":419,"protein":8.5,"fat":24.02,"carbs":39},{"id":"V475142","name":"Gans Schenkel, mit Haut, geschmort ohne Fett","kcal":195,"protein":22.57,"fat":11.618,"carbs":"0"},{"id":"U010100","name":"Rind Hackfleisch, roh","kcal":224,"protein":19.102,"fat":16.39,"carbs":"0"},{"id":"X361163","name":"Vanillesauce","kcal":118,"protein":4,"fat":4.61,"carbs":15.16},{"id":"X821112","name":"Reis unpoliert, gedünstet (mit Fett und Salz)","kcal":169,"protein":2.851,"fat":6.193,"carbs":24.78},{"id":"G450162","name":"Spargel gebacken","kcal":33,"protein":2.306,"fat":0.184,"carbs":4.69},{"id":"P288100","name":"Erdbeerbowle","kcal":67,"protein":0.227,"fat":0.086,"carbs":3.56},{"id":"D752100","name":"Rosinen-Mandel-Schnecken (Hefeteig)","kcal":370,"protein":7.7,"fat":15,"carbs":49},{"id":"Y384112","name":"Gyros (Schweinefleisch) gebraten","kcal":230,"protein":24.35,"fat":14.48,"carbs":0.5},{"id":"D741400","name":"Buchteln (Hefeteig)","kcal":331,"protein":7.32,"fat":12.46,"carbs":46},{"id":"V414162","name":"Hähnchen ganz, entbeint, mit Haut, gebraten ohne Fett (Ofen)","kcal":208,"protein":24.17,"fat":12.37,"carbs":"0"},{"id":"Y825043","name":"Schokoladenauflauf","kcal":292,"protein":7.1,"fat":16.81,"carbs":27.2},{"id":"D755300","name":"Mandelhörnchen (Rührmasse)","kcal":344,"protein":7.82,"fat":19.06,"carbs":34.2},{"id":"C557000","name":"Fleischersatz gluten-, milch- und sojahaltig","kcal":128,"protein":17,"fat":2.7,"carbs":8.7},{"id":"V997100","name":"Hähnchenbrustfilet im eigenen Saft, Konserve","kcal":117,"protein":24.65,"fat":1.91,"carbs":0.29},{"id":"X490153","name":"Rhabarberkaltschale gebunden mit Stärke","kcal":41,"protein":0.299,"fat":0.07,"carbs":8.556},{"id":"D032000","name":"Nährzwieback","kcal":421,"protein":12.82,"fat":9.52,"carbs":69},{"id":"D7A2300","name":"Schokoladenbrezeln (Mürbeteig)","kcal":482,"protein":7.88,"fat":26.44,"carbs":50.6},{"id":"C113032","name":"Weizen Flocken, gekocht","kcal":56,"protein":2.1679,"fat":0.31,"carbs":10.02},{"id":"U362200","name":"Kalb Roulade (Keule) tiefgefroren","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"X545612","name":"Spargel gekocht (mit Fett und Salz)","kcal":72,"protein":2.013,"fat":4.88,"carbs":4.11},{"id":"B710800","name":"Dinkelbrot mit Ölsamen","kcal":246,"protein":9.14,"fat":3.97,"carbs":41},{"id":"D024000","name":"Dinkelzwieback ungesüßt","kcal":410,"protein":13.77,"fat":7.17,"carbs":69},{"id":"Y650412","name":"Karpfen blau (im Essigsud pochiert)","kcal":96,"protein":13.744,"fat":4.2,"carbs":0.206},{"id":"X351040","name":"Essigmarinade für Salat","kcal":399,"protein":0.09,"fat":43.4,"carbs":0.34},{"id":"S243000","name":"Speiseeis (Schoko, Vanille) gemischt","kcal":213,"protein":3,"fat":10.32,"carbs":25.94},{"id":"C222032","name":"Roggen Backschrot, Type 1800, gekocht","kcal":47,"protein":1.4,"fat":0.21,"carbs":8.43},{"id":"B255700","name":"Weizenmischbrot mit Kümmel","kcal":220,"protein":7.03,"fat":0.84,"carbs":43},{"id":"V481162","name":"Pute Fleisch, ohne Haut, gebraten ohne Fett (Ofen)","kcal":146,"protein":30.067,"fat":2.9,"carbs":"0"},{"id":"D610700","name":"Wespennester (Eiklarmasse)","kcal":466,"protein":11,"fat":23.62,"carbs":49.69},{"id":"Y576312","name":"Entenbrust gebraten im Ofen (mit Fett und Salz)","kcal":368,"protein":28.68,"fat":28.09,"carbs":0.03},{"id":"G480200","name":"Speisezwiebel tiefgefroren","kcal":37,"protein":1.284,"fat":0.167,"carbs":6.68},{"id":"S582300","name":"Milchschokolade mit Mandel-Nougat","kcal":519,"protein":6.52,"fat":28.95,"carbs":56.44},{"id":"B551300","name":"Weizenmischbrötchen mit Ölsamen","kcal":294,"protein":9.2,"fat":3.96,"carbs":52},{"id":"X891412","name":"Wildreismischung gedünstet (mit Fett und Salz)","kcal":170,"protein":4.438,"fat":5.61,"carbs":24.78},{"id":"D730800","name":"Teegebäck (Mürbeteig)","kcal":476,"protein":7.51,"fat":23.68,"carbs":56.8},{"id":"X533042","name":"Chinakohl gedünstet, mit geriebenem Käse","kcal":56,"protein":2.1,"fat":4.32,"carbs":1.4},{"id":"D9B1000","name":"Butterkekse/Butterplätzchen, kakaohaltig (Vollkornmürbeteig)","kcal":522,"protein":7.79,"fat":30.9,"carbs":49.4},{"id":"G485082","name":"Schalotte gebraten ohne Fett (Pfanne)","kcal":53,"protein":3.2,"fat":0.2,"carbs":5.1},{"id":"V489000","name":"Pute Brust, ohne Haut, mariniert, roh","kcal":127,"protein":21.76,"fat":3.6,"carbs":1.66},{"id":"S625000","name":"Trüffel-Pralinen","kcal":547,"protein":7.12,"fat":37.77,"carbs":40},{"id":"U642300","name":"Schwein Bauch (wie gewachsen) mariniert, roh","kcal":339,"protein":16.29,"fat":30.32,"carbs":0.11},{"id":"S551200","name":"Sahneschokolade gefüllt mit Karamell","kcal":541,"protein":5.03,"fat":30.99,"carbs":57.2},{"id":"U575162","name":"Schwein Bratenfleisch (Nuss) gebraten ohne Fett (Ofen)","kcal":143,"protein":29.54,"fat":2.78,"carbs":"0"},{"id":"E612100","name":"Eierteigwaren glutenfrei, roh","kcal":369,"protein":8.06,"fat":3.599,"carbs":74.7},{"id":"Y336132","name":"Fleischspieße (Kalb- und Schweinefleisch) gegrillt","kcal":120,"protein":12.69,"fat":6.02,"carbs":3.17},{"id":"X363143","name":"Karamellsauce","kcal":138,"protein":3.5,"fat":4.17,"carbs":21.54},{"id":"M206300","name":"Milchmischgetränk 3,5 % Fett, mit Kakao/Schokolade, gesüßt","kcal":78,"protein":3.7,"fat":3.5,"carbs":7.6},{"id":"G486142","name":"Frühlingszwiebel/Lauchzwiebel (ohne Laub) geschmort ohne Fett","kcal":41,"protein":1.1,"fat":0.186,"carbs":7.49},{"id":"C522000","name":"Getreideflakes gesüßt","kcal":348,"protein":9.7,"fat":1.6,"carbs":70.2},{"id":"T209132","name":"Seehecht pochiert","kcal":68,"protein":13.299,"fat":1.59,"carbs":"0"},{"id":"Y710142","name":"Spiegelei gebraten","kcal":210,"protein":13.419,"fat":17.193,"carbs":0.353},{"id":"B121500","name":"Roggenvollkornbrot mit Buttermilch","kcal":190,"protein":5.77,"fat":0.88,"carbs":34},{"id":"X492343","name":"Pflaumensuppe passiert","kcal":72,"protein":0.29,"fat":0.165,"carbs":16.6},{"id":"R124000","name":"Kräuteressig","kcal":27,"protein":"0","fat":"0","carbs":0.003},{"id":"Y7A2040","name":"Schafskäse (Feta) mit Tomaten und Oliven gebacken","kcal":208,"protein":9.1,"fat":17.9,"carbs":1.71},{"id":"U025100","name":"Schwein Frikadelle, roh","kcal":205,"protein":13.17,"fat":15.04,"carbs":4},{"id":"G710182","name":"Bohne grün, gebraten ohne Fett (Pfanne)","kcal":32,"protein":2.572,"fat":0.276,"carbs":3.9},{"id":"S640000","name":"Rumkugeln","kcal":394,"protein":2.89,"fat":6.3,"carbs":80},{"id":"H702132","name":"Augenbohne reif, gekocht","kcal":114,"protein":8.6,"fat":0.47,"carbs":16.157},{"id":"C117032","name":"Weizen Grütze, gekocht","kcal":98,"protein":3.71,"fat":0.41,"carbs":19.15},{"id":"P8A2000","name":"Alkopops","kcal":66,"protein":"0","fat":"0","carbs":8.93},{"id":"D735300","name":"Haselnuss-Dreispitz (Mürbeteig)","kcal":507,"protein":9.6,"fat":27.82,"carbs":53},{"id":"W154000","name":"Schinkenmettwurst","kcal":436,"protein":20.47,"fat":39.27,"carbs":0.18},{"id":"X469460","name":"Gazpacho (Spanische Gemüsesuppe)","kcal":88,"protein":1.5,"fat":5.7,"carbs":6},{"id":"T406182","name":"Felchen/Maräne/Renke/Schnäpel, gebraten ohne Fett (Pfanne)","kcal":132,"protein":24.492,"fat":3.611,"carbs":"0"},{"id":"W153000","name":"Mettwurst luftgetrocknet","kcal":262,"protein":25.15,"fat":17.92,"carbs":"0"},{"id":"U783132","name":"Schaf Kochfleisch (Brust, fett) gekocht","kcal":480,"protein":17.5,"fat":45.5,"carbs":"0"},{"id":"T406152","name":"Felchen/Maräne/Renke/Schnäpel, gedünstet","kcal":102,"protein":18.199,"fat":3.021,"carbs":"0"},{"id":"B551600","name":"Weizenmischbrötchen mit Kümmel und Salz","kcal":288,"protein":8.7,"fat":2.69,"carbs":54},{"id":"T104162","name":"Sardelle gebraten ohne Fett (Ofen)","kcal":231,"protein":23.869,"fat":15.1,"carbs":"0"},{"id":"G620152","name":"Karotte/Möhre, gedünstet","kcal":42,"protein":0.875,"fat":0.417,"carbs":6.74},{"id":"R921000","name":"Schlagsahne gesüßt, mit Gelatine gebunden, für Gebäck/Torten","kcal":313,"protein":3.8,"fat":29.6,"carbs":7.8},{"id":"Y890463","name":"Salzburger Nockerl gebacken","kcal":228,"protein":8.4,"fat":12.58,"carbs":19.9},{"id":"B8A3000","name":"Buchweizenbrot glutenfrei","kcal":208,"protein":8.9,"fat":5.1,"carbs":28.6},{"id":"W222600","name":"Rostbratwurst","kcal":178,"protein":15.9,"fat":12.66,"carbs":0.08},{"id":"X3A7050","name":"Mayonnaise, gestreckt mit Joghurt","kcal":566,"protein":2.5,"fat":60.9,"carbs":1.26},{"id":"Y692212","name":"Fischklößchen mit Rotbarsch gegart","kcal":95,"protein":11.6,"fat":3.73,"carbs":3.564},{"id":"B6A5000","name":"Dinkelvollkornknäckebrot mit Müslizutaten, gesüßt","kcal":416,"protein":14.2,"fat":14.5,"carbs":52},{"id":"X201160","name":"Gemischter Salat ohne Salatmarinade","kcal":22,"protein":1.6,"fat":0.2,"carbs":2.4},{"id":"W189000","name":"Schwarzwälder Bauernwürstle","kcal":365,"protein":18.49,"fat":32.31,"carbs":0.1},{"id":"U866142","name":"Hammel Bug/Schulter, geschmort ohne Fett","kcal":374,"protein":23.156,"fat":31.25,"carbs":"0"},{"id":"C522500","name":"Getreideflakes gesüßt, mit Nüssen, angereichert mit Vitaminen und Mineralstoffen","kcal":370,"protein":10.8,"fat":6.93,"carbs":60.9},{"id":"X9A2100","name":"Porridge ungesüßt, mit Milch 3,5 % Fett","kcal":134,"protein":6.29,"fat":4.9,"carbs":15},{"id":"G553182","name":"Pfefferschote grün, gebraten ohne Fett (Pfanne)","kcal":69,"protein":3.4,"fat":0.3,"carbs":11.67},{"id":"V484142","name":"Pute Fleisch, mit Haut, geschmort ohne Fett","kcal":172,"protein":26.549,"fat":7.286,"carbs":"0"},{"id":"G898200","name":"Sahne-Meerrettich Konserve","kcal":289,"protein":3.596,"fat":25.509,"carbs":9.555},{"id":"Y8A8030","name":"Mürbeteig gesüßt, roh","kcal":432,"protein":6.89,"fat":22.28,"carbs":49.6},{"id":"X454343","name":"Eingestreute Grießsuppe","kcal":19,"protein":0.74,"fat":0.1,"carbs":3.6},{"id":"U741182","name":"Schaf Schnitzel (Keule, mager) gebraten ohne Fett (Pfanne)","kcal":168,"protein":31.1,"fat":4.87,"carbs":"0"},{"id":"D610200","name":"Baiser","kcal":387,"protein":6.3,"fat":0.019,"carbs":90.5},{"id":"B8B4000","name":"Weizenknusperbrot","kcal":381,"protein":13.2,"fat":3.4,"carbs":71.2},{"id":"W002000","name":"Puten-Aufschnitt-Grundbrät mit Schweinefleisch","kcal":161,"protein":14.12,"fat":11.6,"carbs":0.09},{"id":"D740500","name":"Nusshörnchen (Hefeteig)","kcal":430,"protein":8.4,"fat":22.4,"carbs":47},{"id":"X469213","name":"Irish Stew (Weißkraut-Kartoffel-Eintopf mit Hammelfleisch)","kcal":113,"protein":4.76,"fat":6.9,"carbs":7.2},{"id":"T506600","name":"Wels geräuchert","kcal":138,"protein":16.517,"fat":8,"carbs":"0"},{"id":"S242600","name":"Speiseeis (Nuss, Schoko) gemischt","kcal":236,"protein":3.51,"fat":11.64,"carbs":28},{"id":"X901612","name":"Porridge ungesüßt, mit Milch 3,5 % Fett und Kakaopulver","kcal":134,"protein":6.36,"fat":4.92,"carbs":14.9},{"id":"C422032","name":"Buchweizen Schrot, gekocht","kcal":43,"protein":1.7,"fat":0.39,"carbs":7.8},{"id":"V212132","name":"Hirsch Fleisch, gekocht","kcal":171,"protein":32.617,"fat":4.453,"carbs":"0"},{"id":"Y131132","name":"Roastbeef gebraten im Ofen, ohne Sauce","kcal":180,"protein":28.72,"fat":7.27,"carbs":0.02},{"id":"D400400","name":"Schokoladen-Muffins (Rührmasse)","kcal":361,"protein":7.4,"fat":16.54,"carbs":43.5},{"id":"D237100","name":"Rhabarberkuchen (Rührmasse) mit Baiser","kcal":240,"protein":3.6,"fat":11.55,"carbs":28.5},{"id":"X531612","name":"Blumenkohl gedünstet (mit Fett und Salz)","kcal":75,"protein":2.01,"fat":5.3,"carbs":4.35},{"id":"D0A7000","name":"Kuchenboden/Tortenboden (Rührmasse)","kcal":392,"protein":8.17,"fat":17.28,"carbs":49.8},{"id":"G484162","name":"Perlzwiebel gebacken","kcal":39,"protein":1.36,"fat":0.176,"carbs":7.08},{"id":"B551400","name":"Weizenmischbrötchen mit Sesam","kcal":292,"protein":9,"fat":3.43,"carbs":53},{"id":"Y840563","name":"Preiselbeerkompott","kcal":128,"protein":0.2895,"fat":0.223,"carbs":30.134},{"id":"R481100","name":"Puddingpulver Vanille, ungezuckert","kcal":344,"protein":0.426,"fat":0.079,"carbs":84.911},{"id":"G720132","name":"Wachsbohne gekocht","kcal":27,"protein":2,"fat":0.2,"carbs":3.4},{"id":"V4B5172","name":"Hähnchen Unterschenkel, mit Haut, gegrillt","kcal":200,"protein":26.24,"fat":10.54,"carbs":"0"},{"id":"V454200","name":"Perlhuhn Fleisch, mit Haut, tiefgefroren","kcal":152,"protein":23.4,"fat":6.45,"carbs":"0"},{"id":"D621800","name":"Sahnewaffeln (Rührmasse)","kcal":534,"protein":6.6,"fat":38.35,"carbs":39.9},{"id":"B521100","name":"Roggenbrötchen mit Kümmel und Salz","kcal":268,"protein":8.19,"fat":2.83,"carbs":48},{"id":"S621100","name":"Weinbrand-Kirschen","kcal":430,"protein":3.81,"fat":20.48,"carbs":49.7},{"id":"D755200","name":"Mandelkränzchen (Rührmasse)","kcal":409,"protein":10.6,"fat":20.28,"carbs":44.2},{"id":"X571143","name":"Grüne Bohnen gedünstet","kcal":48,"protein":1.9,"fat":2.79,"carbs":3.1},{"id":"Y845552","name":"Apfelschmarren gebraten","kcal":215,"protein":5.2,"fat":9.93,"carbs":25.1},{"id":"G450132","name":"Spargel gekocht","kcal":16,"protein":1.7,"fat":0.14,"carbs":1.31},{"id":"T603152","name":"Zander gedünstet","kcal":76,"protein":17.647,"fat":0.62,"carbs":"0"},{"id":"X9A6050","name":"Vollkornhefeteig für Pizza/Vollkornpizzateig, roh","kcal":250,"protein":8.71,"fat":4.37,"carbs":40},{"id":"T506182","name":"Wels gebraten ohne Fett (Pfanne)","kcal":139,"protein":17.1,"fat":7.8,"carbs":"0"},{"id":"D701700","name":"Haferflocken-Nussplätzchen","kcal":517,"protein":9.699,"fat":35.161,"carbs":37.9},{"id":"U271132","name":"Rind Vorderhesse, gekocht","kcal":149,"protein":24.904,"fat":5.445,"carbs":"0"},{"id":"P9B2000","name":"Cocktail, Campari-Soda","kcal":56,"protein":"0","fat":"0","carbs":5.7},{"id":"U931100","name":"Rindfleisch im eigenen Saft, mit Schweineschwarten, Konserve","kcal":217,"protein":34.44,"fat":8.6,"carbs":0.44},{"id":"U421142","name":"Kalb Rücken, geschmort ohne Fett","kcal":130,"protein":26.195,"fat":2.795,"carbs":"0"},{"id":"Y421233","name":"Lammkoteletts mariniert, gegrillt","kcal":320,"protein":24.61,"fat":24.5,"carbs":0.03},{"id":"G613600","name":"Gemüsesaft aus Rote Rübe/Rote Bete","kcal":37,"protein":1.08,"fat":0.08,"carbs":7.76},{"id":"X8A1030","name":"Milchreis gesüßt, mit Reisdrink","kcal":166,"protein":1.92,"fat":4.07,"carbs":30.1},{"id":"Q999000","name":"Remoulade (Fertigprodukt)","kcal":567,"protein":0.8,"fat":60.004,"carbs":4.99},{"id":"V634182","name":"Hähnchen Leber, gebraten ohne Fett (Pfanne)","kcal":159,"protein":24.36,"fat":6.1,"carbs":1.765},{"id":"X417813","name":"Grießsuppe gesüßt, mit Milch 3,5 % Fett","kcal":107,"protein":4.09,"fat":3.45,"carbs":14.74},{"id":"Y642112","name":"Forelle blau (im Essigsud pochiert)","kcal":121,"protein":15.73,"fat":5.9,"carbs":0.21},{"id":"S161000","name":"Pflaumenmus","kcal":195,"protein":0.94,"fat":0.2,"carbs":45.928},{"id":"R9A3500","name":"Zucker-Butter-Zimt-Füllung für Gebäck/Torten","kcal":549,"protein":0.509,"fat":35.229,"carbs":57.388},{"id":"W610000","name":"Leiterchen/Rippchen/Schälrippchen, Kochpökelware","kcal":296,"protein":19.22,"fat":24.07,"carbs":0.554},{"id":"B256500","name":"Weizenmischbrot mit Sonnenblumenkernen","kcal":237,"protein":7.97,"fat":3.12,"carbs":41},{"id":"Y144423","name":"Rinderragout","kcal":178,"protein":18.59,"fat":10.5,"carbs":2.17},{"id":"V516142","name":"Hammel Herz, geschmort ohne Fett","kcal":213,"protein":30.113,"fat":10.3,"carbs":"0"},{"id":"P7A1100","name":"Spirituose mit Anis, verdünnt mit Wasser","kcal":116,"protein":"0","fat":"0","carbs":"0"},{"id":"X573312","name":"Romanesco gedünstet (mit Fett und Salz)","kcal":77,"protein":2.04,"fat":5.5,"carbs":4.46},{"id":"Y335012","name":"Schweinesteak natur, gebraten","kcal":175,"protein":26.5,"fat":7.7,"carbs":0.02},{"id":"B516500","name":"Weizenbrötchen mit Sonnenblumenkernen","kcal":298,"protein":9.6,"fat":3.39,"carbs":55},{"id":"Y872460","name":"Erdbeeren mit Schlagsahne","kcal":116,"protein":1.256,"fat":9.539,"carbs":5.145},{"id":"T402200","name":"Stint tiefgefroren","kcal":85,"protein":17.4,"fat":1.7,"carbs":"0"},{"id":"Y332212","name":"Schweineschnitzel natur, gebraten","kcal":156,"protein":32.37,"fat":2.92,"carbs":0.03},{"id":"Y847840","name":"Himbeeren gezuckert","kcal":65,"protein":0.9,"fat":0.281,"carbs":11},{"id":"Y263123","name":"Kalbsrahmgulasch","kcal":165,"protein":15.04,"fat":11.1,"carbs":1.06},{"id":"B101000","name":"Vollkornbrot","kcal":210,"protein":7.16,"fat":1.01,"carbs":38},{"id":"B8B3000","name":"Vollkornknusperbrot","kcal":348,"protein":10.4,"fat":2.3,"carbs":63.7},{"id":"G484182","name":"Perlzwiebel gebraten ohne Fett (Pfanne)","kcal":53,"protein":1.835,"fat":0.238,"carbs":9.54},{"id":"Y144512","name":"Rindergeschnetzeltes","kcal":171,"protein":27.5,"fat":5.9,"carbs":1.45},{"id":"D736100","name":"Käseknusperchen salzig (Mürbeteig)","kcal":460,"protein":10.4,"fat":33.97,"carbs":25.8},{"id":"M832100","name":"Speisequarkzubereitung < 10 % Fett i. Tr., mit Vanillezubereitung, gesüßt","kcal":104,"protein":6.89,"fat":0.11,"carbs":18.26},{"id":"Y341113","name":"Szegediner Gulasch (mit Schweinefleisch)","kcal":89,"protein":7.8,"fat":4.3,"carbs":3.1},{"id":"C219332","name":"Hartweizen Grieß, gekocht","kcal":159,"protein":6.02,"fat":0.67,"carbs":31.05},{"id":"B8A1000","name":"Baguette glutenfrei","kcal":224,"protein":3.2,"fat":3.1,"carbs":45},{"id":"X432142","name":"Teigwaren eifrei (mit Salz gekocht)","kcal":145,"protein":5.4,"fat":0.7,"carbs":28.596},{"id":"Y691123","name":"Rotbarschragout","kcal":106,"protein":10.7,"fat":4.6,"carbs":1.4},{"id":"X9A1010","name":"Haferbratlinge vegan, gebraten","kcal":265,"protein":8.01,"fat":15.6,"carbs":20},{"id":"U672700","name":"Schwein Vordereisbein/Vorderhaxe, Kochpökelware, geräuchert","kcal":150,"protein":18.68,"fat":8.17,"carbs":0.437},{"id":"D050000","name":"Cracker","kcal":495,"protein":8.84,"fat":24.13,"carbs":58.5},{"id":"E607000","name":"Grießklößchen roh","kcal":132,"protein":6.64,"fat":5.28,"carbs":14.09},{"id":"U541082","name":"Schwein Schnitzel (Oberschale) gebraten ohne Fett (Pfanne)","kcal":144,"protein":31.015,"fat":2.235,"carbs":"0"},{"id":"B111200","name":"Weizenvollkorntoastbrot","kcal":249,"protein":8.8,"fat":3.67,"carbs":41},{"id":"X3A9020","name":"Joghurt-Dip mit Kräutern","kcal":93,"protein":3.64,"fat":6.6,"carbs":4},{"id":"Y612110","name":"Rollmops mariniert, abgetropft","kcal":146,"protein":11.9,"fat":10.11,"carbs":0.7},{"id":"B781400","name":"Weizenbaguette mit Nüssen","kcal":277,"protein":8.7,"fat":4.75,"carbs":48},{"id":"G992100","name":"Gemüsemischung Erbsen-Karotten, roh","kcal":64,"protein":3.4,"fat":0.44,"carbs":9.388},{"id":"X572412","name":"Tofu gebraten (mit Fett und Salz)","kcal":199,"protein":18.07,"fat":13.07,"carbs":1.31},{"id":"D651400","name":"Nussprinten schokoliert","kcal":492,"protein":8,"fat":27.7,"carbs":50.4},{"id":"K713400","name":"Pfifferling getrocknet","kcal":243,"protein":36.271,"fat":2.514,"carbs":5.111},{"id":"B6A3000","name":"Roggenvollkornknäckebrot mit Ölsamen","kcal":338,"protein":10.17,"fat":3.62,"carbs":56.6},{"id":"T710200","name":"Edelkrebs/Flusskrebs, tiefgefroren","kcal":64,"protein":15,"fat":0.47,"carbs":"0"},{"id":"Y642412","name":"Forelle Müllerinart (mehliert, gebraten)","kcal":174,"protein":21.28,"fat":8.3,"carbs":2.64},{"id":"X6A1010","name":"Kartoffeln mit Schale gekocht","kcal":87,"protein":2.09,"fat":0.102,"carbs":18.82},{"id":"X3A8000","name":"Essigmarinade warm, für gekochte Salate","kcal":140,"protein":0.16,"fat":14.2,"carbs":0.77},{"id":"D770200","name":"Käsegebäck salzig (Quarkmürbeteig)","kcal":418,"protein":10.77,"fat":25.74,"carbs":34.4},{"id":"B111300","name":"Weizenvollkornbrot mit Kürbiskernen","kcal":237,"protein":9.7,"fat":3.31,"carbs":38},{"id":"U512100","name":"Schwein Filetmedaillon, mariniert, roh","kcal":138,"protein":20.8,"fat":6,"carbs":0.11},{"id":"D461602","name":"Brioches (Hefeteig) ungefüllt","kcal":427,"protein":10.4,"fat":25.1,"carbs":38.4},{"id":"D623200","name":"Apfelwaffeln (Rührmasse)","kcal":384,"protein":7.3,"fat":26.39,"carbs":28.1},{"id":"X554543","name":"Paprika-Gurkengemüse gedünstet","kcal":49,"protein":1.06,"fat":2.5,"carbs":4.54},{"id":"G212182","name":"Gemüseamaranth gebraten ohne Fett (Pfanne)","kcal":30,"protein":3.67,"fat":0.49,"carbs":1.39},{"id":"D1A1000","name":"Apfel-Streuselkuchen (Hefeteig)","kcal":189,"protein":3.3,"fat":5.99,"carbs":29},{"id":"W234100","name":"Fleischwurst fettreduziert","kcal":104,"protein":13.9,"fat":5.31,"carbs":0.12},{"id":"S539200","name":"Vollmilchschokolade gefüllt mit Fruchtcreme","kcal":550,"protein":4.3,"fat":35.3,"carbs":51.1},{"id":"N258000","name":"Fruchtsaftschorle Weintraube","kcal":40,"protein":0.122,"fat":"0","carbs":9.483},{"id":"B121100","name":"Roggenvollkornbrot mit Kürbiskernen","kcal":209,"protein":6.87,"fat":2.95,"carbs":33},{"id":"X360040","name":"Sahnesauce süß","kcal":252,"protein":3.8,"fat":19.58,"carbs":15.05},{"id":"D7B5000","name":"Kekse/Plätzchen, kakaohaltig (Rührmasse)","kcal":521,"protein":7,"fat":29.27,"carbs":55.7},{"id":"B516000","name":"Weizenbrötchen mit Ölsamen","kcal":300,"protein":9.8,"fat":3.96,"carbs":54},{"id":"R9A2200","name":"Schokoladensahne für Gebäck/Torten","kcal":314,"protein":3.6,"fat":26,"carbs":15.8},{"id":"X6A3030","name":"Ofenkartoffeln mit Zwiebeln","kcal":130,"protein":2.37,"fat":3.72,"carbs":20.72},{"id":"Y996340","name":"Schokoladencremeeis","kcal":216,"protein":4.5,"fat":11.77,"carbs":22.5},{"id":"P192000","name":"Radler (Pilsner Bier mit Zitronenlimonade)","kcal":38,"protein":0.211,"fat":"0","carbs":5.744},{"id":"U883162","name":"Schaf Keule, fett, gebraten ohne Fett (Ofen)","kcal":279,"protein":24.1,"fat":20.3,"carbs":"0"},{"id":"M861000","name":"Mousse au chocolat, Milchbasis, gesüßt","kcal":167,"protein":4.6,"fat":7.2,"carbs":20.3},{"id":"M2N6400","name":"Sahnejoghurt mind. 10 % Fett, gesüßt","kcal":152,"protein":4.43,"fat":8.163,"carbs":14.575},{"id":"C346032","name":"Mais Grieß, gekocht","kcal":123,"protein":3.232,"fat":1.052,"carbs":23.448},{"id":"Y841212","name":"Johannisbeerkompott","kcal":74,"protein":1.002,"fat":0.139,"carbs":14.61},{"id":"D470300","name":"Butterkuchen/Zuckerkuchen (Quark-Öl-Teig)","kcal":454,"protein":8.33,"fat":25.97,"carbs":45.2},{"id":"Y173113","name":"Rinderleber gebraten","kcal":170,"protein":21.11,"fat":5.36,"carbs":9.23},{"id":"G490200","name":"Knoblauch tiefgefroren","kcal":107,"protein":6.722,"fat":0.467,"carbs":3},{"id":"B309000","name":"Weißbrot glutenfrei","kcal":224,"protein":3.2,"fat":3.1,"carbs":45},{"id":"U632200","name":"Schwein Kamm, tiefgefroren","kcal":175,"protein":19.21,"fat":10.9,"carbs":"0"},{"id":"N630300","name":"Schwarztee (Getränk) mit Milch 3,5 % Fett und Zucker","kcal":9,"protein":0.12,"fat":0.11,"carbs":1.93},{"id":"X420363","name":"Rinderkraftbrühe nach schottischer Art mit Graupen","kcal":126,"protein":4.2,"fat":10.5,"carbs":3.3},{"id":"T403182","name":"Bachsaibling gebraten ohne Fett (Pfanne)","kcal":128,"protein":25.2,"fat":3.07,"carbs":"0"},{"id":"V488142","name":"Pute Innereien, geschmort ohne Fett","kcal":210,"protein":26.6,"fat":11.51,"carbs":"0"},{"id":"C660500","name":"Haferdrink gesüßt, aromatisiert, angereichert mit Vitaminen, Calcium und Jod","kcal":42,"protein":0.71,"fat":0.98,"carbs":7.5},{"id":"C414000","name":"Mehlmischung eiweißarm, glutenfrei, natriumarm","kcal":336,"protein":0.431,"fat":0.137,"carbs":82.667},{"id":"D083000","name":"Sachertortenboden","kcal":396,"protein":8.69,"fat":23.11,"carbs":37.2},{"id":"Y818242","name":"Quarkplinsen gebraten","kcal":257,"protein":10.59,"fat":13.87,"carbs":21.57},{"id":"G450142","name":"Spargel gedämpft","kcal":30,"protein":2.9,"fat":0.4,"carbs":3},{"id":"X850133","name":"Risotto mit Butter und Parmesan","kcal":163,"protein":4.93,"fat":4.9,"carbs":24.4},{"id":"V221172","name":"Reh Keule, gegrillt","kcal":140,"protein":31.127,"fat":1.761,"carbs":"0"},{"id":"D610500","name":"Zimtsterne (Eiklarmasse)","kcal":473,"protein":14.3,"fat":27.149,"carbs":39.89},{"id":"U511200","name":"Schwein Filetmedaillon, tiefgefroren","kcal":102,"protein":22.7,"fat":1.2,"carbs":"0"},{"id":"G543032","name":"Gemüsepaprika rot, gekocht","kcal":24,"protein":1.037,"fat":0.1,"carbs":3.312},{"id":"V414172","name":"Hähnchen ganz, entbeint, mit Haut, gegrillt","kcal":239,"protein":25.61,"fat":15.18,"carbs":"0"},{"id":"X987612","name":"Bulgur gekocht (mit Fett und Salz)","kcal":171,"protein":5.1,"fat":3.6,"carbs":28.2},{"id":"U532200","name":"Schwein Kammsteak, tiefgefroren","kcal":175,"protein":19.21,"fat":10.9,"carbs":"0"},{"id":"P194000","name":"Altbierbowle","kcal":48,"protein":0.552,"fat":0.078,"carbs":5.282},{"id":"V464200","name":"Ente Fleisch, mit Haut, tiefgefroren","kcal":227,"protein":18.1,"fat":17.2,"carbs":"0"},{"id":"S560700","name":"Zartbitter-/Halbbitterschokolade, gefüllt mit Pfefferminzcreme","kcal":486,"protein":3.97,"fat":19.36,"carbs":61.7},{"id":"C118122","name":"Quinoa tricolore, gekocht","kcal":104,"protein":3.78,"fat":1.67,"carbs":17.06},{"id":"K701162","name":"Champignon gebacken","kcal":40,"protein":5.08,"fat":0.381,"carbs":4.1},{"id":"D422000","name":"Rührmasse/Rührteig, roh","kcal":358,"protein":6.73,"fat":16.76,"carbs":44},{"id":"X357413","name":"Joghurtmarinade für Salat","kcal":114,"protein":3.07,"fat":8.84,"carbs":3.83},{"id":"D490300","name":"Blätterteig (mit Ei) gebacken","kcal":617,"protein":8,"fat":46.64,"carbs":39.69},{"id":"X890733","name":"Pilaw, Serbisches Reisfleisch","kcal":191,"protein":6.9,"fat":11.6,"carbs":14},{"id":"Y344013","name":"Schweineragout","kcal":187,"protein":16.6,"fat":12.3,"carbs":2.1},{"id":"M2I3200","name":"Milchmischgetränk 1,5 % Fett, mit Kaffee und Süßungsmitteln","kcal":33,"protein":2.4,"fat":1,"carbs":3.6},{"id":"Y301822","name":"Kasseler Kotelett gebraten","kcal":153,"protein":30.004,"fat":3.683,"carbs":"0"},{"id":"D077002","name":"Biskuitboden","kcal":289,"protein":10.92,"fat":5.74,"carbs":47.76},{"id":"W520000","name":"Corned Beef","kcal":142,"protein":21.7,"fat":6,"carbs":0.28},{"id":"G640182","name":"Pastinake gebraten ohne Fett (Pfanne)","kcal":109,"protein":4.9769,"fat":0.796,"carbs":17.9},{"id":"X475243","name":"Milchsuppe gesüßt, gebunden mit Haferflocken","kcal":102,"protein":4.55,"fat":4.22,"carbs":11.1},{"id":"D0A3100","name":"Nuss-Wasserbiskuitboden","kcal":344,"protein":9.15,"fat":11.12,"carbs":50.7},{"id":"W003000","name":"Aufschnitt-Grundbrät fettreduziert","kcal":151,"protein":15.06,"fat":10.06,"carbs":0.13},{"id":"Y527012","name":"Rehkeule gebraten im Ofen (mit Fett und Salz)","kcal":177,"protein":31.37,"fat":5.7,"carbs":0.03},{"id":"M2A0100","name":"Milchmischgetränk < 1 % Fett, aromatisiert, mit Zucker und Süßungsmitteln","kcal":42,"protein":3.335,"fat":0.068,"carbs":7.047},{"id":"X208312","name":"Tomate-Mozzarella (Caprese)","kcal":185,"protein":7.22,"fat":15.9,"carbs":2.51},{"id":"W410400","name":"Schwein Schinkenspeck, Rohpökelware, geräuchert","kcal":121,"protein":20.82,"fat":3.95,"carbs":0.492},{"id":"D4A8500","name":"Nusskuchen vegan (Rührmasse)","kcal":432,"protein":7.33,"fat":25.87,"carbs":40.3},{"id":"D9A3000","name":"Vollkornmürbeteig süß roh","kcal":454,"protein":6.64,"fat":26.31,"carbs":44.85},{"id":"Y881842","name":"Quarkkeulchen (gerührter Hefeteig) gebraten","kcal":357,"protein":9.6,"fat":17.3,"carbs":39},{"id":"M2R2200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Vanillezubereitung, gesüßt","kcal":82,"protein":3.275,"fat":1.142,"carbs":14},{"id":"N500100","name":"Kaffeeersatz (Getränk)","kcal":5,"protein":0.075,"fat":0.002,"carbs":0.97},{"id":"F110152","name":"Apfel gedünstet","kcal":60,"protein":0.437,"fat":0.515,"carbs":12},{"id":"U912000","name":"Rindfleisch in Gelee, Konserve","kcal":87,"protein":15.6,"fat":2.6,"carbs":0.3},{"id":"G332162","name":"Rosenkohl gebacken","kcal":48,"protein":5.235,"fat":0.4,"carbs":2.66},{"id":"W313000","name":"Frankfurter Leberwurst","kcal":291,"protein":13,"fat":26.32,"carbs":0.54},{"id":"B251000","name":"Weizenmischbrot","kcal":207,"protein":8.61,"fat":1.515,"carbs":37.326},{"id":"S530300","name":"Milchschokolade gefüllt mit Karamell","kcal":506,"protein":4.5,"fat":24,"carbs":62.1},{"id":"U255700","name":"Rind Brustkern/Mittelbrust, Rohpökelware, geräuchert","kcal":189,"protein":17.369,"fat":13.078,"carbs":0.492},{"id":"V469000","name":"Ente Fleisch, mit Haut, mariniert, roh","kcal":238,"protein":16.92,"fat":18.83,"carbs":0.13},{"id":"P195000","name":"Bier mit Sekt","kcal":52,"protein":0.263,"fat":"0","carbs":2.18},{"id":"H842400","name":"Sojadrink gesüßt, aromatisiert","kcal":58,"protein":3.01,"fat":2.212,"carbs":5.69},{"id":"X362143","name":"Schokoladensauce","kcal":126,"protein":4.14,"fat":5.52,"carbs":14.6},{"id":"P546000","name":"Eierlikör","kcal":294,"protein":4,"fat":7,"carbs":27.1},{"id":"M2H7300","name":"Milchshake 3,5 % Fett, mit Kakao/Schokolade, gesüßt","kcal":78,"protein":3.7,"fat":3.5,"carbs":7.6},{"id":"D380900","name":"Kuchenboden/Tortenboden (Mürbeteig, feiner)","kcal":488,"protein":7,"fat":27.53,"carbs":51.67},{"id":"B221000","name":"Roggenbrot","kcal":220,"protein":6,"fat":1.235,"carbs":43.04},{"id":"U175162","name":"Rind Rostbraten, gebraten ohne Fett (Ofen)","kcal":146,"protein":26.607,"fat":4.395,"carbs":"0"},{"id":"T306182","name":"Heilbutt/Weißer Heilbutt, gebraten ohne Fett (Pfanne)","kcal":155,"protein":23.869,"fat":6.56,"carbs":"0"},{"id":"X434143","name":"Grießnockerln, Suppeneinlage","kcal":364,"protein":8.79,"fat":25.86,"carbs":23.07},{"id":"M2H2300","name":"Milchshake 3,5 % Fett, aromatisiert, gesüßt","kcal":78,"protein":3.38,"fat":3.33,"carbs":8.5},{"id":"Y730163","name":"Omelett gebraten","kcal":197,"protein":12.23,"fat":16.21,"carbs":0.66},{"id":"D7A7000","name":"Plunderteig roh","kcal":386,"protein":7.08,"fat":22.77,"carbs":37},{"id":"B781200","name":"Weizenbaguette","kcal":253,"protein":8.3,"fat":1.31,"carbs":50},{"id":"Y610512","name":"Matjes-Brötchen","kcal":187,"protein":11.87,"fat":8.21,"carbs":15.2},{"id":"B6A2600","name":"Roggenvollkornknäckebrot mit Kleie und Ölsamen","kcal":332,"protein":10.8,"fat":2.9,"carbs":55.3},{"id":"U541200","name":"Schwein Schnitzel (Oberschale) tiefgefroren","kcal":106,"protein":22.2,"fat":1.9,"carbs":"0"},{"id":"G213132","name":"Neuseeländer Spinat gekocht","kcal":18,"protein":1.8,"fat":0.2,"carbs":1.11},{"id":"U111700","name":"Rind Filet/Lende, Rohpökelware, geräuchert","kcal":115,"protein":19.813,"fat":3.738,"carbs":0.492},{"id":"D617000","name":"Waffeln (Rührmasse) glutenfrei ","kcal":392,"protein":5.91,"fat":20.24,"carbs":45.9},{"id":"N720400","name":"Kräutertee (Getränk) mit Sahne 30 % Fett","kcal":10,"protein":0.077,"fat":1.057,"carbs":0.109},{"id":"T201152","name":"Brosme/Lumb, gedünstet","kcal":66,"protein":15.446,"fat":0.524,"carbs":"0"},{"id":"W114000","name":"Grobe Mettwurst","kcal":297,"protein":19.3,"fat":24.3,"carbs":0.14},{"id":"U486142","name":"Kalb Unterschale/Schwanzstück, geschmort ohne Fett","kcal":106,"protein":24.946,"fat":0.738,"carbs":"0"},{"id":"W411300","name":"Schwein Bauchspeck, Rohpökelware, geräuchert","kcal":304,"protein":16.58,"fat":26.22,"carbs":0.492},{"id":"D7A7700","name":"Kalter Hund (Kekskuchen ohne Backen)","kcal":492,"protein":4.41,"fat":30.7,"carbs":47.9},{"id":"H230182","name":"Edelkastanie/Marone, gebraten ohne Fett (Pfanne)","kcal":228,"protein":3.02,"fat":2.065,"carbs":44.783},{"id":"V464132","name":"Ente Fleisch, mit Haut, gekocht","kcal":204,"protein":24.682,"fat":11.727,"carbs":"0"},{"id":"D035000","name":"Kokoszwieback","kcal":450,"protein":7.6,"fat":14.9,"carbs":69},{"id":"B781500","name":"Weizenvollkornbaguette","kcal":229,"protein":8.4,"fat":1.67,"carbs":41},{"id":"G490132","name":"Knoblauch gekocht","kcal":101,"protein":6.188,"fat":0.43,"carbs":3},{"id":"G780432","name":"Limabohne (Butterbohne, Mondbohne) reif, gekocht","kcal":130,"protein":8.1,"fat":0.569,"carbs":16.9},{"id":"N491000","name":"Kaffee (Getränk) halb und halb, mit Milch 3,5 % Fett","kcal":31,"protein":1.84,"fat":1.74,"carbs":2.01},{"id":"F401600","name":"Preiselbeersaft","kcal":34,"protein":0.6188,"fat":0.424,"carbs":5.608},{"id":"Y435112","name":"Hammelsteak natur, gebraten","kcal":498,"protein":20.436,"fat":46.199,"carbs":"0"},{"id":"X416913","name":"Gemüsesuppe püriert/Gemüsecremesuppe","kcal":32,"protein":0.86,"fat":1.2,"carbs":4},{"id":"S380000","name":"Komprimate (Pastillen, Presslinge)","kcal":404,"protein":"0","fat":"0","carbs":93.6},{"id":"B276800","name":"Roggenmischbrot mit Nüssen","kcal":243,"protein":7.03,"fat":4.08,"carbs":41},{"id":"K410182","name":"Maniok/Cassava, gebraten ohne Fett (Pfanne)","kcal":166,"protein":1.136,"fat":0.261,"carbs":38},{"id":"Y7A2030","name":"Ofenkäse mit Knoblauch und Thymian gebacken","kcal":270,"protein":20.55,"fat":20.78,"carbs":"0"},{"id":"U882200","name":"Schaf Keule, mittelfett, tiefgefroren","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"S210000","name":"Cremeeis/Kremeis","kcal":171,"protein":4.3,"fat":9.31,"carbs":17.53},{"id":"X320063","name":"Grundsauce hell/weiß, vegan","kcal":57,"protein":0.73,"fat":4.4,"carbs":3.54},{"id":"X327312","name":"Sahne-Käsesauce","kcal":351,"protein":9.4,"fat":33.17,"carbs":3.2},{"id":"U816162","name":"Hammel Filet/Lende, gebraten ohne Fett (Ofen)","kcal":224,"protein":24.007,"fat":14.27,"carbs":"0"},{"id":"C130032","name":"Hafer ganzes Korn, gekocht","kcal":181,"protein":6.071,"fat":3.585,"carbs":28.7},{"id":"V420000","name":"Hähnchen Unterschenkel, mit Haut, mariniert, roh","kcal":168,"protein":16.76,"fat":10.43,"carbs":1.66},{"id":"Y8A5030","name":"Sahneflammeri/Sahnepudding, mit Eigelb","kcal":244,"protein":4,"fat":16.96,"carbs":18.85},{"id":"X8A1040","name":"Milchreis gesüßt, mit Sojadrink","kcal":104,"protein":4.24,"fat":1.11,"carbs":18.4},{"id":"X461813","name":"Linsen-Eintopf mit Suppengemüse","kcal":127,"protein":7.49,"fat":2.3,"carbs":15.8},{"id":"V250172","name":"Wildschwein Fleisch, gegrillt","kcal":209,"protein":25.644,"fat":11.848,"carbs":"0"},{"id":"B426500","name":"Roggenvollkornbrötchen mit Sonnenblumenkernen","kcal":268,"protein":8.43,"fat":5.3,"carbs":40},{"id":"Y881153","name":"Vanillequark","kcal":138,"protein":7.58,"fat":6.54,"carbs":11.84},{"id":"W149200","name":"Hirschsalami mit Schweinefleisch","kcal":316,"protein":22.66,"fat":24.93,"carbs":0.18},{"id":"U421200","name":"Kalb Rücken, tiefgefroren","kcal":107,"protein":20.9,"fat":2.62,"carbs":"0"},{"id":"G750432","name":"Sojabohne reif, gekocht","kcal":157,"protein":15.406,"fat":7.517,"carbs":2.5},{"id":"V654182","name":"Hähnchen Magen, gebraten ohne Fett (Pfanne)","kcal":132,"protein":27.82,"fat":2.32,"carbs":"0"},{"id":"Y710162","name":"Spiegelei gebraten in Butter","kcal":204,"protein":13.191,"fat":16.615,"carbs":0.398},{"id":"B231000","name":"Haferbrot","kcal":212,"protein":6.63,"fat":1.55,"carbs":39},{"id":"D477100","name":"Schinkenhörnchen (Quark-Öl-Teig)","kcal":268,"protein":14.38,"fat":10.07,"carbs":28.4},{"id":"S230000","name":"Rahmeis/Sahneeis","kcal":281,"protein":3.6,"fat":24.04,"carbs":12.46},{"id":"X561112","name":"Kohlrüben/Steckrüben, gedünstet (mit Fett und Salz)","kcal":50,"protein":1.17,"fat":3.4,"carbs":2.15},{"id":"U951800","name":"Corned Pork, Konserve","kcal":143,"protein":26.2,"fat":4.1,"carbs":0.29},{"id":"G470042","name":"Porree/Lauch, geschmort ohne Fett","kcal":44,"protein":2.648,"fat":0.309,"carbs":6},{"id":"G230132","name":"Mangold gekocht","kcal":16,"protein":1.771,"fat":0.268,"carbs":0.835},{"id":"S538500","name":"Vollmilchschokolade mit Getreideflakes","kcal":532,"protein":6.33,"fat":31.12,"carbs":55.29},{"id":"G710162","name":"Bohne grün, gebacken","kcal":33,"protein":2.633,"fat":0.282,"carbs":4.1},{"id":"T305282","name":"Goldbutt/Scholle, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":82,"protein":17.705,"fat":1.227,"carbs":"0"},{"id":"N720500","name":"Kräutertee (Getränk) mit Sahne 30 % Fett und Zucker","kcal":17,"protein":0.076,"fat":1.038,"carbs":1.907},{"id":"V636182","name":"Gans Leber, gebraten ohne Fett (Pfanne)","kcal":165,"protein":24.3,"fat":6.69,"carbs":1.875},{"id":"X962162","name":"Butternockerln","kcal":309,"protein":9.18,"fat":17.63,"carbs":27.23},{"id":"U543182","name":"Schwein Schnitzel (Nuss) gebraten ohne Fett (Pfanne)","kcal":154,"protein":31.82,"fat":2.99,"carbs":"0"},{"id":"G332182","name":"Rosenkohl gebraten ohne Fett (Pfanne)","kcal":81,"protein":8.9,"fat":0.68,"carbs":4.52},{"id":"H170600","name":"Cashewkern geröstet mit Fett","kcal":599,"protein":19.8,"fat":49.995,"carbs":15.9},{"id":"V468182","name":"Ente Innereien, gebraten ohne Fett (Pfanne)","kcal":240,"protein":27,"fat":14.62,"carbs":"0"},{"id":"S131100","name":"Fruchtaufstrich","kcal":179,"protein":0.5,"fat":0.3,"carbs":41.7},{"id":"D657200","name":"Honigkuchenplätzchen","kcal":403,"protein":7.17,"fat":5.75,"carbs":78.7},{"id":"R481200","name":"Puddingpulver Schokolade, ungezuckert","kcal":340,"protein":5.98,"fat":2.9,"carbs":68.8},{"id":"M2A1100","name":"Milchmischgetränk < 1 % Fett, aromatisiert, mit Süßungsmitteln","kcal":30,"protein":2.508,"fat":0.129,"carbs":4.763},{"id":"T207152","name":"Köhler/Seelachs, gedünstet","kcal":94,"protein":18.112,"fat":2.39,"carbs":"0"},{"id":"X3A6000","name":"Bechamelsauce vegan, mit Sojadrink","kcal":79,"protein":3.33,"fat":5.41,"carbs":3.4},{"id":"U571162","name":"Schwein Bratenfleisch (Bug mit Fett und Schwarte) gebraten ohne Fett (Ofen)","kcal":240,"protein":27.3,"fat":14.56,"carbs":"0"},{"id":"V481182","name":"Pute Fleisch, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":140,"protein":27.903,"fat":3.1,"carbs":"0"},{"id":"F511600","name":"Acerolasaft","kcal":15,"protein":0.189,"fat":0.184,"carbs":2.394},{"id":"N4A2000","name":"Kaffee (Getränk) mit Sojadrink, ungesüßt","kcal":2,"protein":0.22,"fat":0.043,"carbs":0.012},{"id":"R9A5200","name":"Schokoladenfettglasur für Gebäck/Torten","kcal":428,"protein":4.14,"fat":28.87,"carbs":35.4},{"id":"M206100","name":"Milchmischgetränk < 1 % Fett, mit Kakao/Schokolade, gesüßt","kcal":52,"protein":3.557,"fat":0.2,"carbs":8.7},{"id":"P571000","name":"Apfelkorn","kcal":127,"protein":0.06,"fat":"0","carbs":6.537},{"id":"Y882010","name":"Quarkspeise mit Süßkirschen","kcal":120,"protein":5.83,"fat":4.91,"carbs":12.75},{"id":"E101132","name":"Wachtelei gekocht","kcal":135,"protein":13.175,"fat":9,"carbs":0.34},{"id":"D7A3000","name":"Scones (britisches Kleingebäck)","kcal":360,"protein":9.46,"fat":15.28,"carbs":44.6},{"id":"G093400","name":"Suppengrün/Suppenkraut, getrocknet","kcal":305,"protein":12.473,"fat":2.656,"carbs":45},{"id":"U342162","name":"Kalb Schnitzel (Keule) gebraten ohne Fett (Ofen)","kcal":121,"protein":28.389,"fat":0.823,"carbs":"0"},{"id":"S462000","name":"Zuckerperlen (Liebesperlen)","kcal":404,"protein":"0","fat":"0","carbs":93.6},{"id":"B111800","name":"Weizenvollkornbrot mit Quark","kcal":223,"protein":9.2,"fat":1.15,"carbs":40},{"id":"Y622913","name":"Kabeljaufilet mit Gemüse in Folie gebacken","kcal":97,"protein":13.7,"fat":3.8,"carbs":1.3},{"id":"X572512","name":"Topinambur gedünstet (mit Fett und Salz)","kcal":72,"protein":1.63,"fat":4.3,"carbs":2.82},{"id":"Y771240","name":"Schnittlauchquark (aus Magerquark)","kcal":64,"protein":9.55,"fat":1.03,"carbs":3.73},{"id":"U693800","name":"Schwein Hintereisbein/Hinterhaxe, Kochpökelware","kcal":167,"protein":17.27,"fat":10.67,"carbs":0.439},{"id":"X538853","name":"Spitzkohl gedünstet (mit Fett und Salz)","kcal":58,"protein":1.01,"fat":3.8,"carbs":3.63},{"id":"G582152","name":"Zucchini gedünstet","kcal":23,"protein":1.4,"fat":0.312,"carbs":3},{"id":"U151182","name":"Rind Gulasch (Bug) gebraten ohne Fett (Pfanne)","kcal":179,"protein":28.518,"fat":7.171,"carbs":"0"},{"id":"T307182","name":"Schwarzer Heilbutt gebraten ohne Fett (Pfanne)","kcal":173,"protein":14.772,"fat":12.7,"carbs":"0"},{"id":"B821000","name":"Paniermehl/Semmelbrösel/Semmelmehl","kcal":364,"protein":11.6,"fat":3.97,"carbs":67.48},{"id":"H730400","name":"Linsenmehl","kcal":312,"protein":23.357,"fat":1.7,"carbs":44.8},{"id":"X513063","name":"Steinpilze gedünstet","kcal":114,"protein":6.56,"fat":6.21,"carbs":5.53},{"id":"D011000","name":"Backerbsen","kcal":469,"protein":9.81,"fat":24.09,"carbs":50.7},{"id":"Y141223","name":"Rinderrahmgulasch","kcal":211,"protein":15.89,"fat":15.66,"carbs":1.5},{"id":"X518233","name":"Gemüsemischung gebraten","kcal":59,"protein":2.2,"fat":1.9,"carbs":7},{"id":"G541082","name":"Gemüsepaprika grün, gebraten ohne Fett (Pfanne)","kcal":65,"protein":1.831,"fat":0.407,"carbs":11.67},{"id":"V414142","name":"Hähnchen ganz, entbeint, mit Haut, geschmort ohne Fett","kcal":205,"protein":25.61,"fat":11.39,"carbs":"0"},{"id":"G230182","name":"Mangold gebraten ohne Fett (Pfanne)","kcal":26,"protein":2.761,"fat":0.418,"carbs":1.301},{"id":"Y790240","name":"Meerrettichbutter","kcal":557,"protein":2.522,"fat":58.691,"carbs":3.734},{"id":"X570143","name":"Grüne Erbsen gedünstet","kcal":118,"protein":4.9,"fat":5.324,"carbs":10.278},{"id":"B561100","name":"Dinkelbrötchen mit Kürbiskernen","kcal":306,"protein":11.7,"fat":5.35,"carbs":50},{"id":"S532000","name":"Milchschokolade mit Knusperreis","kcal":492,"protein":6.99,"fat":24.37,"carbs":59.65},{"id":"X572612","name":"Chinakohl gedünstet (mit Fett und Salz)","kcal":46,"protein":1.438,"fat":3.539,"carbs":1.27},{"id":"B561400","name":"Dinkelbrötchen mit Sonnenblumenkernen","kcal":304,"protein":11.2,"fat":5.44,"carbs":50},{"id":"D086000","name":"Biskuitrolle/Biskuitroulade, ungefüllt","kcal":289,"protein":10.92,"fat":5.74,"carbs":47.76},{"id":"T124182","name":"Gelbflossen-Thun gebraten ohne Fett (Pfanne)","kcal":121,"protein":29,"fat":0.55,"carbs":"0"},{"id":"D615000","name":"Löffelbiskuits glutenfrei","kcal":408,"protein":11.666,"fat":7.884,"carbs":72.437},{"id":"B710600","name":"Dinkelbrot mit Kürbiskernen","kcal":248,"protein":9.57,"fat":4.02,"carbs":41},{"id":"T033600","name":"Dornhai geräuchert","kcal":195,"protein":13.602,"fat":15.653,"carbs":"0"},{"id":"G332152","name":"Rosenkohl gedünstet","kcal":41,"protein":4.541,"fat":0.347,"carbs":2.3},{"id":"D702000","name":"Baklava","kcal":561,"protein":8.16,"fat":38,"carbs":44.8},{"id":"X880113","name":"Reis gedünstet mit Pfifferlingen","kcal":141,"protein":3.86,"fat":4.5,"carbs":20.2},{"id":"F202152","name":"Nektarine gedünstet","kcal":53,"protein":1.2,"fat":0.2,"carbs":10.4},{"id":"G343162","name":"Wirsing gebacken","kcal":43,"protein":3.269,"fat":0.376,"carbs":4.7},{"id":"X351440","name":"Salatmarinade mit Meerrettich","kcal":352,"protein":1.21,"fat":36.71,"carbs":2},{"id":"E612000","name":"Teigwaren eifrei, glutenfrei, roh","kcal":343,"protein":8.416,"fat":2.22,"carbs":68.7},{"id":"V250132","name":"Wildschwein Fleisch, gekocht","kcal":224,"protein":29.405,"fat":11.81,"carbs":"0"},{"id":"B406500","name":"Vollkornbrötchen mit Sonnenblumenkernen","kcal":295,"protein":10.7,"fat":5.68,"carbs":45},{"id":"X532043","name":"Broccoli gedünstet, mit gerösteten Mandelblättchen","kcal":112,"protein":4.9,"fat":8.294,"carbs":2.5},{"id":"X880213","name":"Gemüsereis mit Wurzelgemüse und Käse","kcal":134,"protein":3.8,"fat":4.6,"carbs":18},{"id":"V444200","name":"Poularde Fleisch, mit Haut, tiefgefroren","kcal":175,"protein":19,"fat":11,"carbs":"0"},{"id":"K706400","name":"Butterpilz getrocknet","kcal":253,"protein":20.491,"fat":2.895,"carbs":26.29},{"id":"X556243","name":"Tomaten gefüllt mit Oliven und Schafskäse überbacken","kcal":180,"protein":6.43,"fat":15.6,"carbs":2.37},{"id":"X810033","name":"Milchreis gesüßt, mit Milch 3,5 % Fett","kcal":140,"protein":4.89,"fat":3.22,"carbs":22.4},{"id":"T791200","name":"Große Sandklaffmuschel tiefgefroren","kcal":54,"protein":10.5,"fat":1.31,"carbs":"0"},{"id":"D071000","name":"Ausbackteig (mit Milch) gesüßt, roh","kcal":227,"protein":7,"fat":9.6,"carbs":27.36},{"id":"P9B1000","name":"Cocktail, Campari-Orange","kcal":74,"protein":0.3,"fat":"0","carbs":9.4},{"id":"X711512","name":"Eier-Frischteigwaren Spätzle, selbstgemacht, roh","kcal":220,"protein":9.3,"fat":3.93,"carbs":35.54},{"id":"W343000","name":"Blutwurst-Grundmasse","kcal":164,"protein":23.28,"fat":7.73,"carbs":0.36},{"id":"T410132","name":"Lachs pochiert","kcal":187,"protein":19.9,"fat":11.947,"carbs":"0"},{"id":"U624172","name":"Schwein Kotelett (Rücken/caudal) gegrillt","kcal":151,"protein":30.98,"fat":2.99,"carbs":"0"},{"id":"U020200","name":"Schwein Hackfleisch, tiefgefroren","kcal":271,"protein":17.88,"fat":22.14,"carbs":"0"},{"id":"D431500","name":"Baumkuchen/Grillkuchen/Schichtkuchen (Rührmasse)","kcal":462,"protein":6.2,"fat":27.38,"carbs":46.3},{"id":"T311182","name":"Flunder gebraten ohne Fett (Pfanne)","kcal":103,"protein":19.6,"fat":2.69,"carbs":"0"},{"id":"W288132","name":"Geflügelmortadella gekocht","kcal":203,"protein":11.716,"fat":16.681,"carbs":0.008},{"id":"D540400","name":"Quarkstrudel (Strudelteig)","kcal":300,"protein":11.1,"fat":12.6,"carbs":34.1},{"id":"D733100","name":"Nusstaler (Mürbeteig)","kcal":525,"protein":8.14,"fat":31.47,"carbs":50.5},{"id":"X710213","name":"Milchnudeln (Teigwaren eifrei) mit Rosinen","kcal":165,"protein":5.7,"fat":4.9,"carbs":23.9},{"id":"K440132","name":"Yamswurzel gekocht","kcal":120,"protein":1.6,"fat":0.2,"carbs":26.8},{"id":"V614182","name":"Hähnchen Herz, gebraten ohne Fett (Pfanne)","kcal":270,"protein":27.89,"fat":17.66,"carbs":"0"},{"id":"U891162","name":"Schaf Hinterhaxe, mager, gebraten ohne Fett (Ofen)","kcal":143,"protein":27.3,"fat":3.77,"carbs":"0"},{"id":"V513800","name":"Schwein Herz, Kochpökelware","kcal":170,"protein":26.351,"fat":6.83,"carbs":0.797},{"id":"Y883340","name":"Schwarzwaldbecher mit Quark (mit Alkohol)","kcal":186,"protein":5.29,"fat":9.94,"carbs":16.1},{"id":"D039000","name":"Zwieback glutenfrei","kcal":406,"protein":2.1,"fat":6.4,"carbs":84},{"id":"V515142","name":"Lamm Herz, geschmort ohne Fett","kcal":219,"protein":31.5,"fat":10.3,"carbs":"0"},{"id":"B8B2000","name":"Roggenknusperbrot","kcal":354,"protein":9.5,"fat":2.8,"carbs":66.4},{"id":"U741162","name":"Schaf Schnitzel (Keule, mager) gebraten ohne Fett (Ofen)","kcal":161,"protein":29.8,"fat":4.67,"carbs":"0"},{"id":"K702400","name":"Trüffel getrocknet","kcal":243,"protein":27.521,"fat":1.694,"carbs":2},{"id":"C218032","name":"Weichweizen Grieß, gekocht","kcal":39,"protein":1.17,"fat":0.1,"carbs":8.04},{"id":"X551343","name":"Auberginen mit Tomaten gedünstet","kcal":55,"protein":0.888,"fat":3.647,"carbs":3.6},{"id":"X518412","name":"Karotten und Erbsen gedünstet (mit Fett und Salz)","kcal":76,"protein":2.4,"fat":3.33,"carbs":7.333},{"id":"T415152","name":"Königslachs gedünstet","kcal":163,"protein":17.355,"fat":10.419,"carbs":"0"},{"id":"X416713","name":"Gemüsesuppe","kcal":25,"protein":0.9,"fat":1.3,"carbs":1.9},{"id":"U351142","name":"Kalb Gulasch (Bug) geschmort ohne Fett","kcal":113,"protein":25.881,"fat":1.049,"carbs":"0"},{"id":"S141000","name":"Schoko-Nuss-Creme","kcal":581,"protein":10.686,"fat":43.397,"carbs":35.4},{"id":"U532172","name":"Schwein Kammsteak, gegrillt","kcal":226,"protein":25.26,"fat":13.89,"carbs":"0"},{"id":"T105172","name":"Sardine gegrillt","kcal":201,"protein":26.044,"fat":10.72,"carbs":"0"},{"id":"G510172","name":"Aubergine gegrillt","kcal":38,"protein":1.117,"fat":0.36,"carbs":6.04},{"id":"G220152","name":"Bleichsellerie gedünstet","kcal":16,"protein":1.081,"fat":0.1,"carbs":1.5},{"id":"Y161212","name":"Rinderbraten ohne Sauce","kcal":228,"protein":27.9,"fat":12.9,"carbs":0.02},{"id":"U831172","name":"Schaf Hals/Kamm/Nacken, gegrillt","kcal":256,"protein":26.3,"fat":16.77,"carbs":"0"},{"id":"T604600","name":"Katfisch/Steinbeißer, geräuchert","kcal":124,"protein":23,"fat":3.58,"carbs":"0"},{"id":"X572312","name":"Mais (Zuckermais) gedünstet (mit Fett und Salz)","kcal":79,"protein":2.691,"fat":3.643,"carbs":7.8},{"id":"S142100","name":"Apfelkraut (ohne Zuckerzusatz)","kcal":205,"protein":1.5,"fat":1.7,"carbs":41.1},{"id":"T305262","name":"Goldbutt/Scholle, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":112,"protein":24.344,"fat":1.65,"carbs":"0"},{"id":"V481200","name":"Pute Fleisch, ohne Haut, tiefgefroren","kcal":102,"protein":20.5,"fat":2.2,"carbs":"0"},{"id":"B6A4100","name":"Mehrkornvollkornknäckebrot mit Ölsamen","kcal":415,"protein":15.8,"fat":17.1,"carbs":43},{"id":"Y311712","name":"Schweinelende gebraten im Ofen (mit Fett und Salz)","kcal":139,"protein":26.06,"fat":3.57,"carbs":0.57},{"id":"B6A1000","name":"Weizenknäckebrot mit Sesam","kcal":405,"protein":14.5,"fat":9.43,"carbs":62},{"id":"X359253","name":"Senfmarinade für Salat","kcal":542,"protein":0.66,"fat":58.73,"carbs":0.3},{"id":"V050182","name":"Schnecken gebraten ohne Fett (Pfanne)","kcal":73,"protein":15.5,"fat":1.227,"carbs":"0"},{"id":"D0A2100","name":"Schoko-Mandelbiskuitboden","kcal":389,"protein":13.934,"fat":20.314,"carbs":35.6},{"id":"D655400","name":"Dicker Honigkuchen","kcal":398,"protein":7.21,"fat":8.64,"carbs":71},{"id":"E530000","name":"Vollkorneierteigwaren roh","kcal":353,"protein":14.11,"fat":2.69,"carbs":61.95},{"id":"D630500","name":"Butterkekse/Butterplätzchen (Mürbeteig) schokoliert","kcal":518,"protein":6.78,"fat":28.1,"carbs":58.24},{"id":"B106800","name":"Vollkornbrot mit Nüssen","kcal":232,"protein":7.62,"fat":4.23,"carbs":36},{"id":"X9A6060","name":"Pfannkuchenteig/Eierkuchenteig, ungesüßt, mit Milch 3,5 % Fett, roh","kcal":164,"protein":7.5,"fat":4.72,"carbs":22.03},{"id":"X556812","name":"Tomaten gedünstet (mit Fett und Salz)","kcal":47,"protein":1.17,"fat":2.26,"carbs":4.37},{"id":"U754182","name":"Schaf Gulasch (Hals/Kamm/Nacken) gebraten ohne Fett (Pfanne)","kcal":227,"protein":25.3,"fat":14,"carbs":"0"},{"id":"H130800","name":"Haselnussmus","kcal":669,"protein":16.414,"fat":63.939,"carbs":4.3},{"id":"C552000","name":"Mehrkornflocken","kcal":326,"protein":11.569,"fat":3.071,"carbs":57.2},{"id":"B629000","name":"Knusperbrot glutenfrei","kcal":351,"protein":7.958,"fat":1.606,"carbs":73.6},{"id":"M2A7200","name":"Milchmischgetränk 1,5 % Fett, mit Kaffee, gesüßt","kcal":54,"protein":2.85,"fat":1.2,"carbs":7.9},{"id":"V475162","name":"Gans Schenkel, mit Haut, gebraten ohne Fett (Ofen)","kcal":203,"protein":25.62,"fat":11.122,"carbs":"0"},{"id":"W115200","name":"Westfälische grobe Mettwurst","kcal":326,"protein":16.65,"fat":28.75,"carbs":0.14},{"id":"S580600","name":"Schokolade weiß, mit Getreideflakes","kcal":533,"protein":6.26,"fat":29.98,"carbs":59.16},{"id":"X535043","name":"Kohlrabi gedünstet (mit Fett und Salz) mit Petersilie","kcal":80,"protein":1.73,"fat":6.3,"carbs":3.41},{"id":"T403152","name":"Bachsaibling gedünstet","kcal":99,"protein":18.9,"fat":2.6,"carbs":"0"},{"id":"W511000","name":"Kasseler Kamm, Kochpökelware, geräuchert","kcal":154,"protein":20.9,"fat":7.5,"carbs":0.611},{"id":"T612152","name":"Schwertfisch gedünstet","kcal":96,"protein":17.321,"fat":2.96,"carbs":"0"},{"id":"Q6A7100","name":"Mischfett mit überwiegend Milchfett, gesalzen","kcal":640,"protein":0.58,"fat":70.53,"carbs":0.638},{"id":"T406600","name":"Felchen/Maräne/Renke/Schnäpel, geräuchert","kcal":122,"protein":22.266,"fat":3.465,"carbs":"0"},{"id":"T209182","name":"Seehecht gebraten ohne Fett (Pfanne)","kcal":101,"protein":20.425,"fat":2.17,"carbs":"0"},{"id":"Y610412","name":"Heringsfilet gegrillt","kcal":171,"protein":18.2,"fat":10.885,"carbs":"0"},{"id":"U421162","name":"Kalb Rücken, gebraten ohne Fett (Ofen)","kcal":134,"protein":27.114,"fat":2.832,"carbs":"0"},{"id":"T617200","name":"Schafskopf (Meerbrasse) tiefgefroren","kcal":102,"protein":20.2,"fat":2.41,"carbs":"0"},{"id":"G332200","name":"Rosenkohl tiefgefroren","kcal":45,"protein":4.944,"fat":0.378,"carbs":2.51},{"id":"Y583212","name":"Putenschnitzel natur, gebraten","kcal":152,"protein":31.472,"fat":2.923,"carbs":"0"},{"id":"B6A3100","name":"Roggenvollkornknäckebrot mit Sesam","kcal":350,"protein":10.48,"fat":6.04,"carbs":53.81},{"id":"X9A2000","name":"Hirsebrei gesüßt, mit Milch 3,5 % Fett","kcal":143,"protein":5.86,"fat":4.08,"carbs":20.31},{"id":"G543042","name":"Gemüsepaprika rot, geschmort ohne Fett","kcal":40,"protein":1.115,"fat":0.218,"carbs":6.8},{"id":"S242200","name":"Karamelleis","kcal":184,"protein":4.1,"fat":8.78,"carbs":22.16},{"id":"V417162","name":"Hähnchen Flügel, mit Haut, gebraten ohne Fett (Ofen)","kcal":226,"protein":24.77,"fat":14.13,"carbs":"0"},{"id":"T601400","name":"Barsch/Flussbarsch, gesalzen","kcal":89,"protein":20.6,"fat":0.7,"carbs":"0"},{"id":"V354142","name":"Wachtel Fleisch, ohne Haut, geschmort ohne Fett","kcal":184,"protein":36.5,"fat":4.28,"carbs":"0"},{"id":"T124200","name":"Gelbflossen-Thun tiefgefroren","kcal":102,"protein":24.4,"fat":0.49,"carbs":"0"},{"id":"X432342","name":"Flädle/Frittaten/Suppenpfannkuchen, gebraten","kcal":253,"protein":8.53,"fat":12.69,"carbs":25.28},{"id":"X611143","name":"Bouillonkartoffeln (mit Fleischbrühe)","kcal":59,"protein":1.48,"fat":0.1,"carbs":12.595},{"id":"X523512","name":"Mangold gedünstet (mit Fett und Salz)","kcal":62,"protein":1.87,"fat":5.226,"carbs":0.881},{"id":"H511900","name":"Oliven grün, gefüllt mit Mandeln, gesäuert, abgetropft","kcal":206,"protein":5.012,"fat":19.5,"carbs":0.69},{"id":"G570162","name":"Zuckermais gebacken","kcal":79,"protein":3.859,"fat":1.447,"carbs":11.1},{"id":"X5A3000","name":"Gemüsemischung Kaisergemüse, gekocht (ohne Sauce)","kcal":31,"protein":1.988,"fat":0.366,"carbs":3.9},{"id":"U543162","name":"Schwein Schnitzel (Nuss) gebraten ohne Fett (Ofen)","kcal":134,"protein":27.58,"fat":2.59,"carbs":"0"},{"id":"U727182","name":"Lamm Kotelett, gebraten ohne Fett (Pfanne)","kcal":253,"protein":24.075,"fat":17.425,"carbs":"0"},{"id":"T797132","name":"Venusmuschel gekocht","kcal":73,"protein":13.8,"fat":1.2,"carbs":1.8},{"id":"H861062","name":"Tofu gebacken","kcal":160,"protein":21.542,"fat":7.819,"carbs":"0"},{"id":"P9B3000","name":"Cocktail, Campari-Tonic","kcal":47,"protein":"0","fat":"0","carbs":6.3},{"id":"V217200","name":"Hirsch Rücken, tiefgefroren","kcal":112,"protein":20.6,"fat":3.34,"carbs":"0"},{"id":"U482162","name":"Kalb Keule, gebraten ohne Fett (Ofen)","kcal":114,"protein":26.854,"fat":0.778,"carbs":"0"},{"id":"X432252","name":"Teigwaren eifrei (mit Salz gekocht), Suppeneinlage","kcal":145,"protein":5.4,"fat":0.7,"carbs":28.596},{"id":"M200200","name":"Milchmischgetränk 1,5 % Fett, aromatisiert, gesüßt","kcal":58,"protein":3.35,"fat":1.48,"carbs":7.71},{"id":"G480182","name":"Speisezwiebel gebraten ohne Fett (Pfanne)","kcal":53,"protein":1.835,"fat":0.238,"carbs":9.54},{"id":"G343142","name":"Wirsing geschmort ohne Fett","kcal":65,"protein":4.913,"fat":0.566,"carbs":7.3},{"id":"V604100","name":"Hähnchen Innereien, roh","kcal":106,"protein":16.61,"fat":4.37,"carbs":"0"},{"id":"T406200","name":"Felchen/Maräne/Renke/Schnäpel, tiefgefroren","kcal":113,"protein":20.625,"fat":3.21,"carbs":"0"},{"id":"T417400","name":"Wildlachs gesalzen","kcal":207,"protein":22.127,"fat":13.145,"carbs":"0"},{"id":"U733200","name":"Schaf Filetsteak, tiefgefroren","kcal":118,"protein":22.79,"fat":2.97,"carbs":"0"},{"id":"S421000","name":"Marzipan Rohmasse","kcal":415,"protein":8,"fat":24.9,"carbs":37.21},{"id":"P5A2000","name":"Fruchtsahnelikör","kcal":242,"protein":0.3,"fat":3.17,"carbs":29},{"id":"E811000","name":"Frischteigwaren eifrei, roh","kcal":145,"protein":6.2,"fat":2.65,"carbs":23.19},{"id":"U672200","name":"Schwein Vordereisbein/Vorderhaxe, tiefgefroren","kcal":200,"protein":22.99,"fat":12.06,"carbs":"0"},{"id":"T604152","name":"Katfisch/Steinbeißer, gedünstet","kcal":75,"protein":14.107,"fat":2.03,"carbs":"0"},{"id":"U235132","name":"Rind Hochrippe, gekocht","kcal":181,"protein":26.049,"fat":8.504,"carbs":"0"},{"id":"S582400","name":"Teigschnitte gefüllt mit Milchcreme","kcal":421,"protein":8,"fat":27.8,"carbs":34},{"id":"D433200","name":"Quarknapfkuchen (Rührmasse)","kcal":376,"protein":8.5,"fat":16.1,"carbs":47.7},{"id":"U255132","name":"Rind Brustkern/Mittelbrust, gekocht","kcal":269,"protein":27.878,"fat":17.491,"carbs":"0"},{"id":"K724152","name":"Shiitakepilz gedünstet","kcal":42,"protein":3.5,"fat":0.3,"carbs":3.35},{"id":"B8B5000","name":"Weizenknusperbrot (mit Butter)","kcal":398,"protein":11.93,"fat":5.81,"carbs":71.8},{"id":"B416800","name":"Weizenvollkornbrötchen mit Nüssen","kcal":304,"protein":10.7,"fat":6.84,"carbs":45},{"id":"D463100","name":"Dresdner Stollen (Hefeteig) mit Alkohol","kcal":388,"protein":6.3,"fat":17.6,"carbs":46.2},{"id":"Y235022","name":"Kalbssteak gebraten (mit Fett und Salz)","kcal":124,"protein":22,"fat":3.97,"carbs":0.01},{"id":"X5A8000","name":"Grüne Bohnen gekocht","kcal":28,"protein":2.161,"fat":0.232,"carbs":3.4},{"id":"G220142","name":"Bleichsellerie geschmort ohne Fett","kcal":18,"protein":1.305,"fat":0.1,"carbs":1.7},{"id":"T793182","name":"Pilgermuschel/Jakobsmuschel, gebraten ohne Fett (Pfanne)","kcal":68,"protein":16.652,"fat":0.112,"carbs":"0"},{"id":"W010000","name":"Mürbeteig für Fleisch-/Wurstpasteten, roh","kcal":393,"protein":6.4,"fat":22.75,"carbs":39.24},{"id":"V654200","name":"Hähnchen Magen, tiefgefroren","kcal":82,"protein":15.9,"fat":2,"carbs":"0"},{"id":"T512182","name":"Schleie gebraten ohne Fett (Pfanne)","kcal":92,"protein":21.019,"fat":0.832,"carbs":"0"},{"id":"Y121032","name":"Rinderkotelett gebraten","kcal":190,"protein":30.12,"fat":7.62,"carbs":0.03},{"id":"U109182","name":"Rind Ochsenschwanz, gebraten ohne Fett (Pfanne)","kcal":263,"protein":30.1,"fat":15.8,"carbs":"0"},{"id":"Y880312","name":"Quarkspeise mit Ananas","kcal":121,"protein":5.95,"fat":5.06,"carbs":12.33},{"id":"F552600","name":"Kapstachelbeersaft/Physalissaft","kcal":68,"protein":2.07,"fat":0.88,"carbs":12.712},{"id":"X547063","name":"Lauch/Porree, gedünstet (mit Fett und Salz)","kcal":89,"protein":2.27,"fat":6.04,"carbs":5},{"id":"F212152","name":"Sauerkirsche gedünstet","kcal":80,"protein":1.034,"fat":0.575,"carbs":15.799},{"id":"G350182","name":"Romanesco gebraten ohne Fett (Pfanne)","kcal":71,"protein":4.848,"fat":0.56,"carbs":10.65},{"id":"Y422032","name":"Lammkotelett natur, gebraten","kcal":291,"protein":23.98,"fat":21.69,"carbs":0.03},{"id":"N257000","name":"Fruchtsaftschorle Orange","kcal":24,"protein":0.435,"fat":"0","carbs":4.931},{"id":"U121172","name":"Rind Kotelett (Rücken) gegrillt","kcal":151,"protein":26.283,"fat":5.101,"carbs":"0"},{"id":"X431242","name":"Eierstich, Suppeneinlage","kcal":101,"protein":7.75,"fat":6.86,"carbs":2.1},{"id":"X330043","name":"Grundsauce dunkel/braun (von Fleischbrühe)","kcal":76,"protein":1.14,"fat":5.4,"carbs":5.53},{"id":"E131132","name":"Entenei gekocht","kcal":182,"protein":12.8,"fat":14.4,"carbs":0.34},{"id":"M863000","name":"Obatzter/Obazda, Käsezubereitung 60 % Fett i. Tr.","kcal":298,"protein":11.64,"fat":27.19,"carbs":1.53},{"id":"X9A4020","name":"Pfannkuchen/Eierkuchen, ungesüßt, mit Milch 3,5 % Fett, gebraten in Butter","kcal":255,"protein":8.43,"fat":10.68,"carbs":30.2},{"id":"U533182","name":"Schwein Schmetterlingssteak, gebraten ohne Fett (Pfanne)","kcal":162,"protein":26.6,"fat":6.2,"carbs":"0"},{"id":"B521000","name":"Roggenbrötchen","kcal":273,"protein":8.27,"fat":2.87,"carbs":49},{"id":"U881200","name":"Schaf Keule, mager, tiefgefroren","kcal":128,"protein":22.6,"fat":4.2,"carbs":"0"},{"id":"G583132","name":"Chayote gekocht","kcal":34,"protein":0.76,"fat":0.098,"carbs":5.69},{"id":"V435132","name":"Suppenhuhn Schenkel, mit Haut, gekocht","kcal":226,"protein":22.5,"fat":15.088,"carbs":"0"},{"id":"Y846150","name":"Erdbeerschaum (mit Sahne)","kcal":145,"protein":1.9,"fat":6.323,"carbs":19.236},{"id":"F224152","name":"Mirabelle gedünstet","kcal":85,"protein":0.839,"fat":0.23,"carbs":19.287},{"id":"T730200","name":"Hummer tiefgefroren","kcal":81,"protein":15.9,"fat":1.9,"carbs":"0"},{"id":"D7A2200","name":"Erdnussplätzchen (Mürbeteig)","kcal":492,"protein":10.4,"fat":25,"carbs":54.5},{"id":"N410300","name":"Kaffee (Getränk) mit Milch 3,5 % Fett und Zucker","kcal":10,"protein":0.23,"fat":0.11,"carbs":1.93},{"id":"Y446123","name":"Lammcurry","kcal":333,"protein":22.72,"fat":26.3,"carbs":1.2},{"id":"Y135432","name":"Rindersteak gegrillt","kcal":180,"protein":25.92,"fat":8.46,"carbs":0.01},{"id":"V544132","name":"Schaf Lunge, gekocht","kcal":88,"protein":16.7,"fat":2.3,"carbs":"0"},{"id":"D710200","name":"Löffelbiskuits","kcal":399,"protein":12.59,"fat":6.5,"carbs":71.5},{"id":"W191000","name":"Landjäger","kcal":364,"protein":22.33,"fat":30.52,"carbs":0.033},{"id":"G614132","name":"Weiße Rübe/Wasserrübe/Herbstrübe, gekocht","kcal":39,"protein":0.958,"fat":0.213,"carbs":6.37},{"id":"W144000","name":"Salami Italienische Art, mit Lammfleisch","kcal":353,"protein":22.36,"fat":29.14,"carbs":0.23},{"id":"M2R8300","name":"Joghurt mind. 3,5 % Fett, mit Vanillezubereitung, gesüßt","kcal":94,"protein":3.51,"fat":3.05,"carbs":12.5},{"id":"H800400","name":"Mandeldrink gesüßt, aromatisiert, angereichert mit Vitaminen und Calcium","kcal":35,"protein":0.84,"fat":2.097,"carbs":3.08},{"id":"D614000","name":"Müslikekse glutenfrei","kcal":432,"protein":5.992,"fat":20.219,"carbs":55.2},{"id":"X548912","name":"Zwiebeln gedünstet (mit Fett und Salz)","kcal":66,"protein":0.97,"fat":4.4,"carbs":4.88},{"id":"Y341013","name":"Schweinegulasch mit Tomaten und Zwiebeln","kcal":111,"protein":13.27,"fat":4.71,"carbs":3.29},{"id":"V224100","name":"Reh Rücken, mariniert, roh","kcal":114,"protein":20.7,"fat":3.29,"carbs":0.34},{"id":"V485182","name":"Pute Keule, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":166,"protein":29.544,"fat":5.309,"carbs":"0"},{"id":"H120610","name":"Walnuss geröstet ohne Fett","kcal":734,"protein":16.07,"fat":72.041,"carbs":3},{"id":"X442043","name":"Grundsuppe dunkel","kcal":47,"protein":0.84,"fat":3.4,"carbs":3.23},{"id":"B111000","name":"Weizenvollkornbrot","kcal":180,"protein":7.554,"fat":0.86,"carbs":31.9},{"id":"Y841263","name":"Süßkirschkompott","kcal":93,"protein":0.686,"fat":0.236,"carbs":21.5},{"id":"H130400","name":"Haselnuss gemahlen","kcal":662,"protein":16.25,"fat":63.3,"carbs":4.2},{"id":"D085000","name":"Wiener Tortenboden (hell)","kcal":362,"protein":8.45,"fat":15.46,"carbs":46.75},{"id":"U872200","name":"Schaf Vorderhaxe, mittelfett, tiefgefroren","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"U452132","name":"Kalb Brust, gekocht","kcal":232,"protein":23.657,"fat":15.214,"carbs":"0"},{"id":"C327032","name":"Buchweizen Grütze, gekocht","kcal":89,"protein":3.62,"fat":0.431,"carbs":16.99},{"id":"T506200","name":"Wels tiefgefroren","kcal":128,"protein":15.3,"fat":7.4,"carbs":"0"},{"id":"Y7A2020","name":"Lachs-Dillcreme (mit Frischkäse)","kcal":230,"protein":10.7,"fat":19.5,"carbs":2.46},{"id":"G660152","name":"Knollensellerie gedünstet","kcal":27,"protein":1.396,"fat":0.297,"carbs":2.5},{"id":"S155000","name":"Apfeldicksaft","kcal":302,"protein":0.665,"fat":"0","carbs":72.619},{"id":"D610600","name":"Zuckerlis (Eiklarmasse)","kcal":434,"protein":12.996,"fat":21.721,"carbs":43.9},{"id":"V4A6182","name":"Hähnchen Brust, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":136,"protein":29.28,"fat":2.15,"carbs":"0"},{"id":"X8A1000","name":"Brühreis (mit Gemüsebrühe)","kcal":142,"protein":3.15,"fat":1.3,"carbs":28.9},{"id":"W288182","name":"Geflügelmortadella gebraten ohne Fett (Pfanne)","kcal":274,"protein":15.398,"fat":22.669,"carbs":0.011},{"id":"U522800","name":"Schwein Stielkotelett, Kochpökelware","kcal":135,"protein":18.01,"fat":6.84,"carbs":0.438},{"id":"U402000","name":"Kalb Fleisch, fett- und sehnenfrei (KA I) roh","kcal":117,"protein":20.737,"fat":3.824,"carbs":"0"},{"id":"X880453","name":"Curryreis","kcal":136,"protein":2.185,"fat":4.536,"carbs":21.3},{"id":"V484162","name":"Pute Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":221,"protein":29.627,"fat":11.333,"carbs":"0"},{"id":"X5A6000","name":"Artischocken gedünstet mit Orangensaft","kcal":63,"protein":1.56,"fat":3.4,"carbs":3.5},{"id":"T410072","name":"Lachs gegrillt","kcal":206,"protein":22.944,"fat":12.649,"carbs":"0"},{"id":"V320200","name":"Rebhuhn Fleisch, tiefgefroren","kcal":248,"protein":35,"fat":12,"carbs":"0"},{"id":"N4A1000","name":"Kaffee (Getränk) mit Mandeldrink, ungesüßt","kcal":2,"protein":0.14,"fat":0.072,"carbs":0.006},{"id":"C515600","name":"Cornflakes gesüßt, mit Zuckerglasur","kcal":383,"protein":4.62,"fat":0.54,"carbs":88.35},{"id":"X521043","name":"Spinat gedünstet, mit Sahne","kcal":85,"protein":2.388,"fat":7.307,"carbs":1.46},{"id":"V531182","name":"Rind Leber, gebraten ohne Fett (Pfanne)","kcal":159,"protein":22.812,"fat":4.575,"carbs":6.625},{"id":"T309282","name":"Seezunge tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":86,"protein":19.831,"fat":0.788,"carbs":"0"},{"id":"V402162","name":"Baby-Pute Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":213,"protein":32.853,"fat":9.053,"carbs":"0"},{"id":"T061152","name":"Hornfisch/Hornhecht, gedünstet","kcal":96,"protein":17.2,"fat":3,"carbs":"0"},{"id":"U852132","name":"Schaf Brust, mittelfett, gekocht","kcal":239,"protein":28.6,"fat":13.8,"carbs":"0"},{"id":"V438132","name":"Suppenhuhn Innereien, gekocht","kcal":204,"protein":25.2,"fat":11.51,"carbs":"0"},{"id":"Y562032","name":"Hähnchenbrustfilet gebraten","kcal":145,"protein":30.73,"fat":2.44,"carbs":"0"},{"id":"Y638332","name":"Steinbuttfilet pochiert (ohne Sauce)","kcal":67,"protein":13.454,"fat":1.487,"carbs":"0"},{"id":"X552153","name":"Schmorgurken","kcal":137,"protein":1.59,"fat":12.86,"carbs":3.05},{"id":"K701200","name":"Champignon tiefgefroren","kcal":36,"protein":4.58,"fat":0.342,"carbs":3.6},{"id":"X423363","name":"Rinderkraftbrühe mit Perlgraupen","kcal":24,"protein":1.07,"fat":0.3,"carbs":4.1},{"id":"U221800","name":"Rind Roastbeef (Rücken) Rohpökelware","kcal":122,"protein":21.119,"fat":3.977,"carbs":0.47},{"id":"B781600","name":"Dinkelvollkornbaguette","kcal":227,"protein":8.8,"fat":1.98,"carbs":40},{"id":"D076000","name":"Ausbackteig (mit Bier) ungesüßt, roh","kcal":214,"protein":5.9,"fat":8.45,"carbs":25.09},{"id":"U563142","name":"Schwein Roulade (Oberschale) geschmort ohne Fett","kcal":152,"protein":31.01,"fat":3.09,"carbs":"0"},{"id":"T615142","name":"Rotbarsch/Goldbarsch, gedämpft","kcal":84,"protein":13.7,"fat":3.3,"carbs":"0"},{"id":"S538900","name":"Vollmilchschokolade mit alkoholhaltiger Füllung","kcal":490,"protein":8.5,"fat":23.5,"carbs":54.84},{"id":"N540100","name":"Zichorienkaffee (Getränk)","kcal":6,"protein":0.129,"fat":0.03,"carbs":0.97},{"id":"U622800","name":"Schwein Kotelett (Rücken/cranial) Kochpökelware","kcal":135,"protein":18.01,"fat":6.84,"carbs":0.438},{"id":"X5A9000","name":"Karotten/Möhren, gekocht","kcal":40,"protein":0.837,"fat":0.399,"carbs":6.53},{"id":"X5A7010","name":"Kürbis gebacken","kcal":69,"protein":1.26,"fat":3.23,"carbs":6.66},{"id":"D651300","name":"Printen","kcal":383,"protein":5.2,"fat":6.6,"carbs":74.4},{"id":"D730600","name":"Spekulatius (Mürbeteig)","kcal":486,"protein":8.73,"fat":25.41,"carbs":53.9},{"id":"K110143","name":"Kartoffel geschält, druckgedämpft","kcal":81,"protein":2.08,"fat":0.04,"carbs":17.353},{"id":"B551100","name":"Weizenmischbrötchen mit Kürbiskernen","kcal":304,"protein":10.1,"fat":5.16,"carbs":51},{"id":"V217142","name":"Hirsch Rücken, geschmort ohne Fett","kcal":140,"protein":26.808,"fat":3.66,"carbs":"0"},{"id":"G345600","name":"Gemüsesaft aus Sauerkraut","kcal":18,"protein":0.956,"fat":0.248,"carbs":0.79},{"id":"E112162","name":"Hühnerei Eigelb, gebacken","kcal":414,"protein":18.4,"fat":37.711,"carbs":0.253},{"id":"G570172","name":"Zuckermais gegrillt","kcal":72,"protein":3.456,"fat":1.323,"carbs":10.1},{"id":"K740152","name":"Austernpilz gedünstet","kcal":45,"protein":4.66,"fat":0.31,"carbs":1.78},{"id":"D073000","name":"Brandmasse/Brandteig, roh","kcal":178,"protein":6.75,"fat":9.29,"carbs":16.21},{"id":"X356050","name":"Quarkdressing","kcal":63,"protein":8.35,"fat":1.15,"carbs":3.61},{"id":"T601600","name":"Barsch/Flussbarsch, geräuchert","kcal":85,"protein":19.86,"fat":0.6,"carbs":"0"},{"id":"Y524233","name":"Rehragout","kcal":144,"protein":20,"fat":3.5,"carbs":2.1},{"id":"G760262","name":"Erbse grün, tiefgefroren, gebacken","kcal":92,"protein":5.8,"fat":0.824,"carbs":11.9},{"id":"D041000","name":"Erdnussflips","kcal":478,"protein":15.2,"fat":25,"carbs":43.6},{"id":"U861200","name":"Schaf Bug/Schulter, mager, tiefgefroren","kcal":140,"protein":19.7,"fat":6.76,"carbs":"0"},{"id":"D730700","name":"Käseplätzchen salzig (Mürbeteig)","kcal":527,"protein":14.4,"fat":40.54,"carbs":25.1},{"id":"B121400","name":"Roggenvollkornbrot mit Sonnenblumenkernen","kcal":208,"protein":6.44,"fat":3.01,"carbs":33},{"id":"G484152","name":"Perlzwiebel gedünstet","kcal":33,"protein":1.133,"fat":0.147,"carbs":5.89},{"id":"G510142","name":"Aubergine geschmort ohne Fett","kcal":24,"protein":0.705,"fat":0.223,"carbs":3.78},{"id":"F116600","name":"Apfelnektar mit Süßungsmitteln","kcal":22,"protein":0.048,"fat":"0","carbs":5.294},{"id":"V635182","name":"Ente Leber, gebraten ohne Fett (Pfanne)","kcal":173,"protein":26.1,"fat":6.82,"carbs":1.765},{"id":"K750400","name":"Mischpilze getrocknet","kcal":257,"protein":26.8,"fat":2.2,"carbs":16.5},{"id":"Y8A8000","name":"Backteig gesüßt, mit Milch 3,5 % Fett, roh","kcal":231,"protein":7.1,"fat":9.53,"carbs":28.36},{"id":"Y243132","name":"Kalbfleischspieße gegrillt","kcal":96,"protein":10.8,"fat":3.2,"carbs":5.1},{"id":"D616000","name":"Haselnussplätzchen glutenfrei","kcal":554,"protein":5.2,"fat":36.105,"carbs":50.7},{"id":"X9A6010","name":"Backteig ungesüßt, mit Milch 3,5 % Fett, roh","kcal":177,"protein":7.81,"fat":3.61,"carbs":27.3},{"id":"G332132","name":"Rosenkohl gekocht","kcal":47,"protein":3.8,"fat":0.4,"carbs":5},{"id":"V432132","name":"Suppenhuhn Fleisch, mit Haut, gekocht","kcal":246,"protein":24.485,"fat":16.419,"carbs":"0"},{"id":"T615600","name":"Rotbarsch/Goldbarsch, geräuchert","kcal":145,"protein":23.8,"fat":5.5,"carbs":"0"},{"id":"X821212","name":"Reis poliert, gedünstet (mit Fett und Salz)","kcal":122,"protein":1.984,"fat":4.018,"carbs":19},{"id":"Y880040","name":"Quarkspeise einfach, mit Schokolade","kcal":117,"protein":7.47,"fat":2.77,"carbs":15.01},{"id":"S622300","name":"Pralinen gefüllt mit Pfefferminzcreme","kcal":486,"protein":3.97,"fat":19.36,"carbs":61.7},{"id":"B314072","name":"Weizentoastbrot/Buttertoastbrot, getoastet","kcal":319,"protein":10.11,"fat":4.378,"carbs":57.074},{"id":"D793100","name":"Müslikekse (Vollkornmürbeteig)","kcal":405,"protein":8.5,"fat":13.2,"carbs":59.2},{"id":"D026000","name":"Vollkornzwieback","kcal":398,"protein":12.26,"fat":6.16,"carbs":68},{"id":"F545182","name":"Kochbanane gebraten ohne Fett (Pfanne)","kcal":193,"protein":1.76,"fat":0.1,"carbs":44},{"id":"D6A4000","name":"Florentiner (Mandelmasse)","kcal":536,"protein":10.65,"fat":39.48,"carbs":31.5},{"id":"X8A1050","name":"Milchreis gesüßt, mit Mandeldrink","kcal":138,"protein":3.57,"fat":3.17,"carbs":23.3},{"id":"Y292012","name":"Kalbfleisch gekocht (mit Fett und Salz)","kcal":305,"protein":25.058,"fat":22.719,"carbs":"0"},{"id":"B710900","name":"Dinkelbrot mit Sonnenblumenkernen","kcal":247,"protein":9.13,"fat":4.08,"carbs":41},{"id":"V468200","name":"Ente Innereien, tiefgefroren","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"U751182","name":"Schaf Gulasch (Bug, mager) gebraten ohne Fett (Pfanne)","kcal":182,"protein":27.5,"fat":7.95,"carbs":"0"},{"id":"S242500","name":"Speiseeis (Nuss, Schoko, Vanille) gemischt","kcal":222,"protein":3.13,"fat":11.15,"carbs":26.22},{"id":"B256700","name":"Weizenmischbrot mit Nüssen","kcal":243,"protein":7.5,"fat":4.07,"carbs":41},{"id":"K130362","name":"Pommes frites tiefgefroren, gebacken, gesalzen","kcal":167,"protein":3.01,"fat":4.31,"carbs":27.3},{"id":"U403100","name":"Kalb Fleisch, geringer Sehnenanteil, sichtbarer Fettanteil max. 5 % (KA II) roh","kcal":152,"protein":19.951,"fat":8.029,"carbs":"0"},{"id":"T313182","name":"Rotzunge gebraten ohne Fett (Pfanne)","kcal":84,"protein":18.406,"fat":1.12,"carbs":"0"},{"id":"D025000","name":"Vollkornzwieback ungesüßt","kcal":406,"protein":13.07,"fat":9.1,"carbs":62},{"id":"M2Q8320","name":"Milchmischgetränk 3,5 % Fett, mit Kakao/Schokolade, gesüßt, angereichert mit Vitaminen","kcal":78,"protein":3.7,"fat":3.5,"carbs":7.6},{"id":"U255800","name":"Rind Brustkern/Mittelbrust, Rohpökelware","kcal":184,"protein":17.484,"fat":12.506,"carbs":0.47},{"id":"C532100","name":"Vollmilchschokolade mit Puffreis und Crispies","kcal":522,"protein":6.55,"fat":29.56,"carbs":56.3},{"id":"V486162","name":"Pute Brust, ohne Haut, gebraten ohne Fett (Ofen)","kcal":164,"protein":37.871,"fat":1.414,"carbs":"0"},{"id":"U867132","name":"Lamm Bug/Schulter, gekocht","kcal":172,"protein":29.857,"fat":5.841,"carbs":"0"},{"id":"U382200","name":"Kalb Kochfleisch (Brust) tiefgefroren","kcal":200,"protein":18.585,"fat":13.993,"carbs":"0"},{"id":"G482142","name":"Frühlingszwiebel/Lauchzwiebel, geschmort ohne Fett","kcal":34,"protein":2.4,"fat":0.24,"carbs":3.7},{"id":"N410400","name":"Kaffee (Getränk) mit Kondensmilch 7,5 % Fett","kcal":5,"protein":0.33,"fat":0.252,"carbs":0.311},{"id":"U131182","name":"Rind Steak (Rücken) gebraten ohne Fett (Pfanne)","kcal":166,"protein":29.124,"fat":5.532,"carbs":"0"},{"id":"X532512","name":"Broccoli gedünstet (mit Fett und Salz)","kcal":82,"protein":3.738,"fat":5.64,"carbs":2.4},{"id":"G620162","name":"Karotte/Möhre, gebacken","kcal":47,"protein":0.988,"fat":0.471,"carbs":7.613},{"id":"G212152","name":"Gemüseamaranth gedünstet","kcal":22,"protein":2.62,"fat":0.35,"carbs":0.98},{"id":"V535182","name":"Lamm Leber, gebraten ohne Fett (Pfanne)","kcal":144,"protein":22.2,"fat":5.59,"carbs":1.1},{"id":"S491000","name":"Sesam-Krokant","kcal":488,"protein":10.657,"fat":25.704,"carbs":44.7},{"id":"F140152","name":"Quitte gedünstet","kcal":54,"protein":0.433,"fat":0.515,"carbs":8.4},{"id":"X574412","name":"Dicke Bohnen gedünstet (mit Fett und Salz)","kcal":92,"protein":4.5,"fat":4.9,"carbs":5.1},{"id":"G220132","name":"Bleichsellerie gekocht","kcal":17,"protein":1.227,"fat":0.1,"carbs":1.5},{"id":"S570500","name":"Bitterschokolade gefüllt mit Gewürzcreme","kcal":531,"protein":7.15,"fat":39.78,"carbs":32.1},{"id":"N630500","name":"Schwarztee (Getränk) mit Sahne 30 % Fett und Zucker","kcal":17,"protein":0.076,"fat":1.038,"carbs":1.907},{"id":"X512053","name":"Pfifferlinge gedünstet","kcal":97,"protein":4.61,"fat":7.3,"carbs":1.5},{"id":"Y720143","name":"Rührei gebraten","kcal":203,"protein":12.88,"fat":16.61,"carbs":0.39},{"id":"B8A5000","name":"Sauerteigbrot mit Kürbiskernen, glutenfrei","kcal":234,"protein":9.1,"fat":7.4,"carbs":30.6},{"id":"Y221232","name":"Kalbskotelett natur, gebraten","kcal":138,"protein":24.449,"fat":4.414,"carbs":"0"},{"id":"X930512","name":"Buchweizenpfannkuchen ungesüßt, gebraten","kcal":259,"protein":7.51,"fat":10.8,"carbs":31.53},{"id":"T309252","name":"Seezunge tiefgefroren, gedünstet","kcal":66,"protein":14.911,"fat":0.667,"carbs":"0"},{"id":"Q993000","name":"Salatmayonnaise (Fertigprodukt)","kcal":490,"protein":0.4,"fat":50.751,"carbs":7.295},{"id":"D7B3000","name":"Butterkekse/Butterplätzchen, kakaohaltig (Mürbeteig)","kcal":527,"protein":6.77,"fat":30.63,"carbs":54},{"id":"Q4B1000","name":"Pflanzencreme zum Braten und Kochen","kcal":662,"protein":"0","fat":73.5,"carbs":"0"},{"id":"D657300","name":"Pflastersteine","kcal":430,"protein":6.39,"fat":10.05,"carbs":76.7},{"id":"X493243","name":"Holundersuppe mit Apfel, gebunden mit Stärke","kcal":67,"protein":1.373,"fat":0.948,"carbs":11.2},{"id":"T204232","name":"Dorsch/Kabeljau, tiefgefroren, pochiert","kcal":66,"protein":15.148,"fat":0.585,"carbs":"0"},{"id":"Y687163","name":"Schnecken im Sud gekocht","kcal":78,"protein":16.5,"fat":1.289,"carbs":"0"},{"id":"G581062","name":"Kürbis Hokkaido (C. maxima) gebacken","kcal":35,"protein":1.647,"fat":0.235,"carbs":6.233},{"id":"D482200","name":"Zwetschgenkuchen (Mürbeteig)","kcal":216,"protein":3.21,"fat":9.61,"carbs":28.12},{"id":"S440000","name":"Gelee-Früchte","kcal":331,"protein":0.015,"fat":"0","carbs":78.6},{"id":"W512000","name":"Kasseler Rippenspeer, Kochpökelware, geräuchert","kcal":131,"protein":17.07,"fat":6.82,"carbs":0.437},{"id":"U632700","name":"Schwein Kamm, Rohpökelware, geräuchert","kcal":165,"protein":17.95,"fat":10.19,"carbs":0.492},{"id":"X476512","name":"Tsatsiki","kcal":81,"protein":2.4,"fat":6.02,"carbs":3.5},{"id":"X991442","name":"Graupen nach Risottoart","kcal":112,"protein":3.61,"fat":3.3,"carbs":16.4},{"id":"D750200","name":"Streuselschnecken (Hefeteig)","kcal":393,"protein":8.1,"fat":16.31,"carbs":52},{"id":"D651700","name":"Backoblaten","kcal":334,"protein":9.53,"fat":0.85,"carbs":69.58},{"id":"F323152","name":"Johannisbeere schwarz gedünstet","kcal":60,"protein":1.447,"fat":0.232,"carbs":9.16},{"id":"D4A6100","name":"Hefezopf mit Sultaninen","kcal":349,"protein":8.9,"fat":7.1,"carbs":60},{"id":"X930252","name":"Quarkpfannkuchen ungesüßt, gebraten","kcal":196,"protein":7.6,"fat":10.5,"carbs":17.15},{"id":"V413182","name":"Hähnchen Fleisch, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":156,"protein":27.5,"fat":5.1,"carbs":"0"},{"id":"M208000","name":"Milchmischgetränk 3,5 % Fett, mit Kaffee, gesüßt","kcal":76,"protein":2.75,"fat":3.72,"carbs":7.92},{"id":"Y842253","name":"Reneclaudenkompott","kcal":75,"protein":0.6,"fat":"0","carbs":17.5},{"id":"X702042","name":"Vollkorn-Eier-Frischteigwaren selbstgemacht, roh","kcal":222,"protein":10.77,"fat":3.62,"carbs":33.35},{"id":"K701152","name":"Champignon gedünstet","kcal":41,"protein":5.15,"fat":0.386,"carbs":4.2},{"id":"G331182","name":"Kohlrabi gebraten ohne Fett (Pfanne)","kcal":53,"protein":3.593,"fat":0.296,"carbs":7.19},{"id":"X4B1000","name":"Pfirsichkaltschale gebunden mit Stärke","kcal":61,"protein":0.7,"fat":0.081,"carbs":13.57},{"id":"S580300","name":"Schokolade weiß, mit Kokoschips","kcal":564,"protein":6.28,"fat":36.06,"carbs":52.699},{"id":"V514182","name":"Schaf Herz, gebraten ohne Fett (Pfanne)","kcal":159,"protein":24.1,"fat":6.99,"carbs":"0"},{"id":"T020132","name":"Tintenfisch gekocht","kcal":71,"protein":15.094,"fat":1.22,"carbs":"0"},{"id":"T615200","name":"Rotbarsch/Goldbarsch, tiefgefroren","kcal":92,"protein":15.3,"fat":3.47,"carbs":"0"},{"id":"G230162","name":"Mangold gebacken","kcal":20,"protein":2.176,"fat":0.329,"carbs":1.026},{"id":"S463000","name":"Dragee-Streusel","kcal":408,"protein":0.237,"fat":1.8,"carbs":96.2},{"id":"T305162","name":"Goldbutt/Scholle, gebraten ohne Fett (Ofen)","kcal":104,"protein":23.7,"fat":1,"carbs":"0"},{"id":"G480162","name":"Speisezwiebel gebacken","kcal":39,"protein":1.36,"fat":0.176,"carbs":7.08},{"id":"T720200","name":"Languste tiefgefroren","kcal":79,"protein":17.2,"fat":1.1,"carbs":"0"},{"id":"F110700","name":"Apfelnektar","kcal":37,"protein":0.048,"fat":"0","carbs":8.894},{"id":"G898300","name":"Tafel-Meerrettich Konserve","kcal":171,"protein":3.172,"fat":11.922,"carbs":9.451},{"id":"B822000","name":"Paniermehl glutenfrei","kcal":376,"protein":6.461,"fat":3.8,"carbs":78},{"id":"X655022","name":"Kartoffelpuffer/Reibekuchen, gebraten","kcal":206,"protein":4.23,"fat":12.61,"carbs":18.08},{"id":"G520062","name":"Gurke gebacken","kcal":20,"protein":1.249,"fat":0.235,"carbs":2.32},{"id":"S538800","name":"Vollmilchschokolade gefüllt mit Kokoscreme","kcal":575,"protein":5.36,"fat":38.94,"carbs":49.5},{"id":"T861700","name":"Kaviarersatz (Seehase)","kcal":136,"protein":19.4,"fat":6.45,"carbs":"0"},{"id":"W415000","name":"Schwein Frühstücksspeck, Rohpökelware, geräuchert","kcal":304,"protein":16.58,"fat":26.22,"carbs":0.492},{"id":"G553152","name":"Pfefferschote grün, gedünstet","kcal":44,"protein":2.2,"fat":0.2,"carbs":7.48},{"id":"M2A0200","name":"Milchmischgetränk 1,5 % Fett, aromatisiert, gesüßt, angereichert mit Vitaminen","kcal":58,"protein":3.35,"fat":1.48,"carbs":7.71},{"id":"E113132","name":"Hühnerei Eiklar, gekocht","kcal":42,"protein":9.9,"fat":0.03,"carbs":0.41},{"id":"K703400","name":"Morchel getrocknet","kcal":231,"protein":19.689,"fat":2.532,"carbs":4.7},{"id":"T102132","name":"Hering pochiert","kcal":147,"protein":16.3,"fat":9.119,"carbs":"0"},{"id":"K410432","name":"Maniok/Cassava, gekocht","kcal":146,"protein":1.032,"fat":0.23,"carbs":33.5},{"id":"B227700","name":"Roggenbrot mit Quark","kcal":210,"protein":6.35,"fat":0.78,"carbs":40},{"id":"C532200","name":"Weiße Schokolade mit Puffreis und Crispies","kcal":522,"protein":6.41,"fat":28.16,"carbs":60.24},{"id":"U291200","name":"Rind Hinterhesse, tiefgefroren","kcal":140,"protein":21.4,"fat":6,"carbs":"0"},{"id":"U554182","name":"Schwein Gulasch (Restbug) gebraten ohne Fett (Pfanne)","kcal":166,"protein":30.96,"fat":4.64,"carbs":"0"},{"id":"G230152","name":"Mangold gedünstet","kcal":18,"protein":1.968,"fat":0.298,"carbs":0.927},{"id":"V421000","name":"Hähnchen Brustfilet, mariniert, roh","kcal":130,"protein":20.99,"fat":4.34,"carbs":1.66},{"id":"U231132","name":"Rind Hals/Kamm/Nacken, gekocht","kcal":199,"protein":27.944,"fat":9.738,"carbs":"0"},{"id":"V432200","name":"Suppenhuhn Fleisch, mit Haut, tiefgefroren","kcal":257,"protein":18.5,"fat":20.3,"carbs":"0"},{"id":"W225000","name":"Stockwurst/Münchner Stockwurst","kcal":195,"protein":10.98,"fat":16.76,"carbs":0.02},{"id":"S621000","name":"Pralinen mit alkoholhaltiger Füllung","kcal":472,"protein":3.57,"fat":21.32,"carbs":54.7},{"id":"G230142","name":"Mangold geschmort ohne Fett","kcal":30,"protein":3.271,"fat":0.495,"carbs":1.557},{"id":"D712000","name":"Kekse/Plätzchen, eiweißarm","kcal":466,"protein":0.368,"fat":16.504,"carbs":78.5},{"id":"S537000","name":"Vollmilchschokolade mit Mandeln","kcal":554,"protein":10.3,"fat":38,"carbs":39.97},{"id":"G582172","name":"Zucchini gegrillt","kcal":46,"protein":2.8,"fat":0.638,"carbs":6},{"id":"Y841743","name":"Pflaumenkompott/Zwetschgenkompott","kcal":66,"protein":0.21,"fat":0.121,"carbs":15.57},{"id":"T213152","name":"Alaska-Pollack/Alaska-Seelachs, gedünstet","kcal":51,"protein":11,"fat":0.78,"carbs":"0"},{"id":"W424032","name":"Schwein Kochschinken, Kochpökelware, gekocht","kcal":150,"protein":27.237,"fat":3.554,"carbs":0.89},{"id":"B6A2900","name":"Roggenvollkornknäckebrot mit Leinsamen und Weizenkeimen","kcal":338,"protein":11.53,"fat":4.01,"carbs":54},{"id":"K740182","name":"Austernpilz gebraten ohne Fett (Pfanne)","kcal":52,"protein":5.43,"fat":0.361,"carbs":2.08},{"id":"K703182","name":"Morchel gebraten ohne Fett (Pfanne)","kcal":48,"protein":4.079,"fat":0.525,"carbs":1},{"id":"T710132","name":"Edelkrebs/Flusskrebs, gekocht","kcal":61,"protein":13.889,"fat":0.58,"carbs":"0"},{"id":"X545063","name":"Spargel gekocht (ohne Sauce)","kcal":28,"protein":1.912,"fat":0.152,"carbs":3.93},{"id":"Y864112","name":"Apfelmus ungesüßt","kcal":51,"protein":0.37,"fat":0.436,"carbs":10.2},{"id":"Y840643","name":"Brombeerkompott","kcal":80,"protein":0.91,"fat":0.1,"carbs":18.6},{"id":"R940000","name":"Vanillecreme/Vanilleflammeri, eihaltig, für Gebäck/Torten","kcal":122,"protein":3.6,"fat":4.35,"carbs":17.09},{"id":"W121400","name":"Geflügelteewurst mit Schweinefleisch","kcal":195,"protein":20.77,"fat":12.35,"carbs":0.1},{"id":"V486182","name":"Pute Brust, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":148,"protein":33.74,"fat":1.414,"carbs":"0"},{"id":"K430132","name":"Topinambur/Erdartischocke, gekocht","kcal":52,"protein":2.288,"fat":0.384,"carbs":3.75},{"id":"Y840743","name":"Stachelbeerkompott","kcal":94,"protein":0.63,"fat":0.108,"carbs":21.467},{"id":"G263152","name":"Sauerampfer gedünstet","kcal":26,"protein":3.394,"fat":0.383,"carbs":1.234},{"id":"X924012","name":"Pfannkuchen/Eierkuchen, ungesüßt, mit Milch 1,5 % Fett, gebraten ohne Fett","kcal":195,"protein":8.89,"fat":2.87,"carbs":32.2},{"id":"X471443","name":"Schokoladen-Milchsuppe gebunden mit Stärke","kcal":115,"protein":3.82,"fat":5.24,"carbs":12.97},{"id":"W411000","name":"Schwein Speck (Rückenspeck) Rohpökelware, geräuchert","kcal":699,"protein":4.13,"fat":75.8,"carbs":"0"},{"id":"T420152","name":"Forelle gedünstet","kcal":144,"protein":19.243,"fat":7.27,"carbs":"0"},{"id":"X434442","name":"Weißbrotwürfel geröstet in Butter (Croutons)","kcal":492,"protein":7.44,"fat":32.43,"carbs":40.84},{"id":"X5A8010","name":"Grüne Erbsen in Sahne gedünstet","kcal":182,"protein":5.4,"fat":11.893,"carbs":10.956},{"id":"G311162","name":"Blumenkohl gebacken","kcal":50,"protein":3.414,"fat":0.394,"carbs":7.52},{"id":"G346100","name":"Weinsauerkraut roh","kcal":23,"protein":1.104,"fat":0.304,"carbs":0.99},{"id":"G561132","name":"Tomate gekocht","kcal":22,"protein":0.994,"fat":0.115,"carbs":3.4},{"id":"K724400","name":"Shiitakepilz getrocknet","kcal":270,"protein":22.8,"fat":1.8,"carbs":21.74},{"id":"U574162","name":"Schwein Bratenfleisch (Bug ohne Fett und Schwarte) gebraten ohne Fett (Ofen)","kcal":169,"protein":27.44,"fat":6.57,"carbs":"0"},{"id":"D0A4100","name":"Schoko-Wasserbiskuitboden","kcal":306,"protein":9.12,"fat":4.65,"carbs":55.6},{"id":"U4A3100","name":"Kalb Fleisch, sichtbarer Fettanteil max. 15 % (KA III) roh","kcal":215,"protein":18.516,"fat":15.704,"carbs":"0"},{"id":"F092100","name":"Beerenmischung mit Sauerkirschen, ungesüßt, roh","kcal":50,"protein":1.1,"fat":0.3,"carbs":7.9},{"id":"F090400","name":"Fruchtmischung getrocknet (Trockenfrucht-Mix)","kcal":261,"protein":2.58,"fat":0.35,"carbs":55.5},{"id":"S582000","name":"Knusperpraline mit Milchschokolade, Cornflakes und Mandelstückchen","kcal":493,"protein":7.31,"fat":24.85,"carbs":58.11},{"id":"B254000","name":"Weizenmischtoastbrot","kcal":246,"protein":7.6,"fat":2.76,"carbs":45},{"id":"X320243","name":"Bechamelsauce","kcal":88,"protein":2.5,"fat":6.2,"carbs":5.42},{"id":"T601152","name":"Barsch/Flussbarsch, gedünstet","kcal":70,"protein":16.24,"fat":0.6,"carbs":"0"},{"id":"U333172","name":"Kalb Filetsteak, gegrillt","kcal":144,"protein":25.44,"fat":4.7,"carbs":"0"},{"id":"S241700","name":"Speiseeis Schokolade, überzogen mit Schokolade","kcal":315,"protein":4.47,"fat":16.34,"carbs":35.4},{"id":"F516400","name":"Mango getrocknet","kcal":322,"protein":3.8,"fat":2.44,"carbs":65},{"id":"T512400","name":"Schleie gesalzen","kcal":87,"protein":19.812,"fat":0.874,"carbs":"0"},{"id":"V552132","name":"Kalb Magen/Gekröse, gekocht","kcal":156,"protein":19.029,"fat":8.893,"carbs":"0"},{"id":"G542182","name":"Gemüsepaprika gelb, gebraten ohne Fett (Pfanne)","kcal":48,"protein":1.356,"fat":0.339,"carbs":7.495},{"id":"W114100","name":"Grobe Mettwurst fettreduziert","kcal":182,"protein":22.24,"fat":10.21,"carbs":0.15},{"id":"U852200","name":"Schaf Brust, mittelfett, tiefgefroren","kcal":179,"protein":19.6,"fat":11.2,"carbs":"0"},{"id":"Y134022","name":"Rinderrumpsteak gebraten","kcal":180,"protein":28.7,"fat":7.26,"carbs":0.02},{"id":"G670182","name":"Wurzelpetersilie gebraten ohne Fett (Pfanne)","kcal":140,"protein":5.333,"fat":0.87,"carbs":25.5},{"id":"G543072","name":"Gemüsepaprika rot, gegrillt","kcal":39,"protein":1.08,"fat":0.215,"carbs":6.65},{"id":"U080132","name":"Rind Leberhack, gekocht","kcal":174,"protein":26.195,"fat":4.436,"carbs":7.227},{"id":"W223100","name":"Geflügelbratwurst","kcal":184,"protein":10.9,"fat":15.52,"carbs":0.08},{"id":"M2A6100","name":"Milchmischgetränk < 1 % Fett, mit Kakao/Schoko, Zucker und Süßungsmitteln","kcal":44,"protein":3.174,"fat":0.2,"carbs":7.2},{"id":"V416162","name":"Hähnchen Brustfilet, gebraten ohne Fett (Ofen)","kcal":144,"protein":31.85,"fat":1.86,"carbs":"0"},{"id":"V413200","name":"Hähnchen Fleisch, ohne Haut, tiefgefroren","kcal":131,"protein":20.2,"fat":5.6,"carbs":"0"},{"id":"H190700","name":"Macadamianuss geröstet ohne Fett, gesalzen","kcal":752,"protein":9.12,"fat":75.5,"carbs":5.1},{"id":"G680152","name":"Rettich gedünstet","kcal":20,"protein":1.029,"fat":0.147,"carbs":2.91},{"id":"T302200","name":"Steinbutt tiefgefroren","kcal":82,"protein":16.7,"fat":1.73,"carbs":"0"},{"id":"S332000","name":"Sahnekaramelle","kcal":434,"protein":3.8,"fat":7.7,"carbs":79.4},{"id":"T502182","name":"Blei/Brachsen/Brasse, gebraten ohne Fett (Pfanne)","kcal":112,"protein":19.712,"fat":3.72,"carbs":"0"},{"id":"H800200","name":"Mandeldrink gesüßt, aromatisiert","kcal":31,"protein":0.85,"fat":2.12,"carbs":1.99},{"id":"X0A1010","name":"Cornflakes mit Milch 3,5 % Fett und Honig gesüßt","kcal":160,"protein":4.06,"fat":2.79,"carbs":29.07},{"id":"G561082","name":"Tomate gebraten ohne Fett (Pfanne)","kcal":36,"protein":1.61,"fat":0.186,"carbs":5.5},{"id":"G090100","name":"Gemüsemischung Kaisergemüse, roh","kcal":37,"protein":2.309,"fat":0.427,"carbs":4.7},{"id":"U271200","name":"Rind Vorderhesse, tiefgefroren","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"G640162","name":"Pastinake gebacken","kcal":70,"protein":3.1618,"fat":0.506,"carbs":11.4},{"id":"C518000","name":"Popcorn gesalzen","kcal":395,"protein":7.531,"fat":14.706,"carbs":54.671},{"id":"P3A2000","name":"Sekt mit Orangensaft","kcal":58,"protein":0.375,"fat":"0","carbs":5.3},{"id":"G331162","name":"Kohlrabi gebacken","kcal":34,"protein":2.282,"fat":0.188,"carbs":4.56},{"id":"C236032","name":"Dinkel ganzes Korn, gekocht","kcal":177,"protein":7.52,"fat":1.22,"carbs":31.05},{"id":"U881142","name":"Schaf Keule, mager, geschmort ohne Fett","kcal":181,"protein":33.5,"fat":5.25,"carbs":"0"},{"id":"Y860940","name":"Buttercreme (zum Füllen und Überziehen)","kcal":581,"protein":2,"fat":47.72,"carbs":35.83},{"id":"Y710352","name":"Spiegelei gebraten mit Kochschinken","kcal":204,"protein":17.71,"fat":14.35,"carbs":0.57},{"id":"G670400","name":"Wurzelpetersilie getrocknet","kcal":339,"protein":12.852,"fat":2.097,"carbs":61.5},{"id":"G561072","name":"Tomate gegrillt","kcal":26,"protein":1.149,"fat":0.136,"carbs":4.01},{"id":"V414200","name":"Hähnchen ganz, entbeint, mit Haut, tiefgefroren","kcal":186,"protein":18.37,"fat":12.53,"carbs":"0"},{"id":"V444162","name":"Poularde Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":190,"protein":24.1,"fat":10.4,"carbs":"0"},{"id":"G312152","name":"Broccoli gedünstet","kcal":39,"protein":3.937,"fat":0.6486,"carbs":2.5},{"id":"G480152","name":"Speisezwiebel gedünstet","kcal":33,"protein":1.133,"fat":0.147,"carbs":5.89},{"id":"X9A2120","name":"Porridge ungesüßt, mit Wasser","kcal":71,"protein":2.687,"fat":1.351,"carbs":10.8},{"id":"U452800","name":"Kalb Brust, Rohpökelware","kcal":186,"protein":17.326,"fat":12.702,"carbs":0.471},{"id":"S581400","name":"Milchschokoladen-Riegel gefüllt mit Karamell und Knusperkeks","kcal":497,"protein":5.5,"fat":21.4,"carbs":65.7},{"id":"X434243","name":"Grießklößchen, Suppeneinlage","kcal":152,"protein":6.93,"fat":5.7,"carbs":17.59},{"id":"F501152","name":"Ananas gedünstet","kcal":47,"protein":0.5,"fat":0.1,"carbs":9.7},{"id":"W110000","name":"Braunschweiger Mettwurst Ia","kcal":405,"protein":21.08,"fat":35.6,"carbs":0.12},{"id":"T121162","name":"Thunfisch gebraten ohne Fett (Ofen)","kcal":165,"protein":27.3,"fat":6.23,"carbs":"0"},{"id":"T615152","name":"Rotbarsch/Goldbarsch, gedünstet","kcal":84,"protein":13.7,"fat":3.3,"carbs":"0"},{"id":"T118182","name":"Schildmakrele/Stöcker, gebraten ohne Fett (Pfanne)","kcal":132,"protein":22.336,"fat":4.78,"carbs":"0"},{"id":"U070162","name":"Rind Tatar/Schabefleisch, gebraten ohne Fett (Ofen)","kcal":147,"protein":29.333,"fat":3.333,"carbs":"0"},{"id":"N256000","name":"Fruchtsaftschorle Apfel","kcal":26,"protein":0.056,"fat":"0","carbs":6.139},{"id":"G582142","name":"Zucchini geschmort ohne Fett","kcal":23,"protein":1.4,"fat":0.312,"carbs":3},{"id":"W510082","name":"Kasseler, Rohpökelware, geräuchert, gebraten ohne Fett (Pfanne)","kcal":144,"protein":30.13,"fat":2.604,"carbs":"0"},{"id":"V584132","name":"Schaf Bries, gekocht","kcal":91,"protein":15.4,"fat":3.28,"carbs":"0"},{"id":"N630800","name":"Schwarztee (Getränk) mit Alkohol","kcal":15,"protein":"0","fat":"0","carbs":"0"},{"id":"U522172","name":"Schwein Stielkotelett, gegrillt","kcal":223,"protein":27.27,"fat":12.67,"carbs":"0"},{"id":"X573012","name":"Auberginen gedünstet (mit Fett und Salz)","kcal":46,"protein":0.66,"fat":3.2,"carbs":2.8},{"id":"K717182","name":"Rotkappe gebraten ohne Fett (Pfanne)","kcal":56,"protein":3.562,"fat":1.279,"carbs":5.36},{"id":"U891200","name":"Schaf Hinterhaxe, mager, tiefgefroren","kcal":112,"protein":20.4,"fat":3.35,"carbs":"0"},{"id":"Y381352","name":"Schweinebauch gekocht (Wellfleisch)","kcal":354,"protein":22.32,"fat":29.42,"carbs":"0"},{"id":"V536182","name":"Hammel Leber, gebraten ohne Fett (Pfanne)","kcal":146,"protein":22.886,"fat":4.489,"carbs":3.409},{"id":"H230400","name":"Kastanienmehl","kcal":359,"protein":4.995,"fat":3.244,"carbs":70.354},{"id":"U891132","name":"Schaf Hinterhaxe, mager, gekocht","kcal":169,"protein":32.3,"fat":4.47,"carbs":"0"},{"id":"U57A172","name":"Schwein Grillbauch, gegrillt","kcal":421,"protein":23.65,"fat":36.24,"carbs":"0"},{"id":"G420132","name":"Stielmus/Rübstiel, gekocht","kcal":18,"protein":1.5,"fat":0.3,"carbs":0.78},{"id":"S231200","name":"Speiseeis durchzogen mit Schokolade","kcal":231,"protein":2.85,"fat":12.59,"carbs":25.5},{"id":"G510162","name":"Aubergine gebacken","kcal":22,"protein":0.671,"fat":0.212,"carbs":3.56},{"id":"N720600","name":"Kräutertee (Getränk) mit Zucker","kcal":7,"protein":"0","fat":"0","carbs":1.861},{"id":"U867142","name":"Lamm Bug/Schulter, geschmort ohne Fett","kcal":169,"protein":29.391,"fat":5.75,"carbs":"0"},{"id":"U485162","name":"Kalb Kugel/Nuss, gebraten ohne Fett (Ofen)","kcal":114,"protein":26.854,"fat":0.778,"carbs":"0"},{"id":"U471100","name":"Kalb Haxe, roh","kcal":118,"protein":19.3,"fat":4.51,"carbs":"0"},{"id":"C351032","name":"Reis unpoliert, gekocht","kcal":128,"protein":3.006,"fat":0.917,"carbs":26.32},{"id":"U371200","name":"Kalb Bratenfleisch (Bug) tiefgefroren","kcal":94,"protein":21.2,"fat":1.01,"carbs":"0"},{"id":"T424200","name":"Meerforelle tiefgefroren","kcal":108,"protein":18.4,"fat":3.61,"carbs":"0"},{"id":"U863132","name":"Schaf Bug/Schulter, fett, gekocht","kcal":408,"protein":27.2,"fat":33.3,"carbs":"0"},{"id":"G331152","name":"Kohlrabi gedünstet","kcal":30,"protein":2.042,"fat":0.168,"carbs":4.09},{"id":"C352032","name":"Reis poliert, gekocht","kcal":117,"protein":3.3,"fat":0.35,"carbs":24.8},{"id":"G344152","name":"Spitzkohl gedünstet","kcal":34,"protein":1.32,"fat":0.2,"carbs":4.93},{"id":"G350152","name":"Romanesco gedünstet","kcal":38,"protein":2.635,"fat":0.304,"carbs":5.79},{"id":"X651443","name":"Kümmelkartoffeln gebacken","kcal":138,"protein":2.51,"fat":3.801,"carbs":22.63},{"id":"X535312","name":"Kohlrabi gedünstet (mit Fett und Salz)","kcal":80,"protein":1.71,"fat":6.3,"carbs":3.42},{"id":"K410162","name":"Maniok/Cassava, gebacken","kcal":187,"protein":1.282,"fat":0.295,"carbs":43},{"id":"U579162","name":"Schwein Schwartenbraten (Krustenbraten) gebraten, ohne Fett (Ofen)","kcal":256,"protein":25.55,"fat":17.07,"carbs":"0"},{"id":"D623000","name":"Marmorwaffeln (Rührmasse)","kcal":505,"protein":9.89,"fat":31.64,"carbs":44.2},{"id":"K430162","name":"Topinambur/Erdartischocke, gebacken","kcal":70,"protein":3.128,"fat":0.526,"carbs":5.128},{"id":"U863142","name":"Schaf Bug/Schulter, fett, geschmort ohne Fett","kcal":383,"protein":25.5,"fat":31.2,"carbs":"0"},{"id":"M2S8300","name":"Ayran, Joghurtgetränk, gesalzen","kcal":39,"protein":2.29,"fat":1.96,"carbs":2.69},{"id":"N720200","name":"Kräutertee (Getränk) mit Milch 3,5 % Fett","kcal":2,"protein":0.12,"fat":0.12,"carbs":0.13},{"id":"G420152","name":"Stielmus/Rübstiel, gedünstet","kcal":19,"protein":1.6,"fat":0.3,"carbs":0.86},{"id":"F601600","name":"Zitronensaft","kcal":30,"protein":0.63,"fat":0.3,"carbs":1.7},{"id":"Y373012","name":"Schweineleber mehliert, gebraten","kcal":165,"protein":22.45,"fat":6.46,"carbs":4.27},{"id":"V250162","name":"Wildschwein Fleisch, gebraten ohne Fett (Ofen)","kcal":191,"protein":25.034,"fat":10.054,"carbs":"0"},{"id":"K430182","name":"Topinambur/Erdartischocke, gebraten ohne Fett (Pfanne)","kcal":62,"protein":2.773,"fat":0.466,"carbs":4.545},{"id":"Y730243","name":"Omelett gebraten mit Käse","kcal":213,"protein":13.2,"fat":17.53,"carbs":0.66},{"id":"G480142","name":"Speisezwiebel geschmort ohne Fett","kcal":42,"protein":1.431,"fat":0.186,"carbs":7.52},{"id":"V242162","name":"Wildkaninchen Fleisch, gebraten ohne Fett (Ofen)","kcal":125,"protein":25.8,"fat":2.41,"carbs":"0"},{"id":"P288300","name":"Ananasbowle","kcal":66,"protein":0.2,"fat":"0","carbs":4.2},{"id":"G321152","name":"Chinakohl gedünstet","kcal":20,"protein":1.957,"fat":0.217,"carbs":1.5},{"id":"X9A2080","name":"Porridge gesüßt, mit Sojadrink","kcal":103,"protein":5.32,"fat":2.38,"carbs":13.3},{"id":"W234032","name":"Fleischwurst gekocht","kcal":270,"protein":11.287,"fat":24.728,"carbs":0.23},{"id":"T780200","name":"Europäische Auster tiefgefroren","kcal":67,"protein":9,"fat":2.94,"carbs":1.09},{"id":"H410600","name":"Leinsamen geröstet ohne Fett","kcal":477,"protein":22.27,"fat":37.245,"carbs":1.7},{"id":"V575142","name":"Lamm Niere, geschmort ohne Fett","kcal":159,"protein":30.6,"fat":4.06,"carbs":"0"},{"id":"U522162","name":"Schwein Stielkotelett, gebraten ohne Fett (Ofen)","kcal":203,"protein":26.63,"fat":10.75,"carbs":"0"},{"id":"T633152","name":"Meeräsche gedünstet","kcal":98,"protein":18.214,"fat":2.75,"carbs":"0"},{"id":"T070182","name":"Seeteufel gebraten ohne Fett (Pfanne)","kcal":79,"protein":17.694,"fat":0.86,"carbs":"0"},{"id":"G345062","name":"Sauerkraut abgetropft, gebacken","kcal":26,"protein":1.324,"fat":0.365,"carbs":1.17},{"id":"B6A2400","name":"Roggenvollkornknäckebrot mit Dinkel","kcal":331,"protein":10.11,"fat":1.54,"carbs":59.73},{"id":"T213232","name":"Alaska-Pollack/Alaska-Seelachs, tiefgefroren, pochiert","kcal":76,"protein":17.324,"fat":0.789,"carbs":"0"},{"id":"Y842712","name":"Pflaumenkompott/Zwetschgenkompott, zuckerreduziert","kcal":52,"protein":0.22,"fat":0.126,"carbs":12.05},{"id":"U432162","name":"Kalb Hals/Nacken/Kamm, gebraten ohne Fett (Ofen)","kcal":136,"protein":27.503,"fat":2.876,"carbs":"0"},{"id":"M206200","name":"Milchmischgetränk 1,5 % Fett, mit Kakao/Schokolade, gesüßt","kcal":63,"protein":3.61,"fat":1.6,"carbs":8.4},{"id":"U452700","name":"Kalb Brust, Rohpökelware, geräuchert","kcal":190,"protein":17.212,"fat":13.283,"carbs":0.492},{"id":"V468142","name":"Ente Innereien, geschmort ohne Fett","kcal":210,"protein":26.6,"fat":11.51,"carbs":"0"},{"id":"U080182","name":"Rind Leberhack, gebraten ohne Fett (Pfanne)","kcal":159,"protein":22.812,"fat":4.575,"carbs":6.625},{"id":"C219132","name":"Hartweizen Vollkorngrieß, gekocht","kcal":156,"protein":6.49,"fat":1.05,"carbs":27.45},{"id":"H130610","name":"Haselnuss geröstet ohne Fett","kcal":679,"protein":16.25,"fat":64.592,"carbs":4.3},{"id":"G484132","name":"Perlzwiebel gekocht","kcal":33,"protein":1.156,"fat":0.15,"carbs":6.01},{"id":"G510152","name":"Aubergine gedünstet","kcal":21,"protein":0.62,"fat":0.196,"carbs":3.28},{"id":"X699412","name":"Folienkartoffeln gebacken","kcal":90,"protein":2.15,"fat":0.105,"carbs":19.35},{"id":"T305182","name":"Goldbutt/Scholle, gebraten ohne Fett (Pfanne)","kcal":90,"protein":20.4,"fat":0.9,"carbs":"0"},{"id":"D079000","name":"Pizzateig (mit Hefe) roh","kcal":246,"protein":6.47,"fat":5.13,"carbs":42},{"id":"U323172","name":"Kalb Kotelett (Rücken) gegrillt","kcal":131,"protein":25.723,"fat":3.157,"carbs":"0"},{"id":"X320053","name":"Grundsauce hell/weiß","kcal":58,"protein":0.79,"fat":4.5,"carbs":3.57},{"id":"X554043","name":"Paprika-Tomaten-Gemüse gedünstet","kcal":44,"protein":1.056,"fat":1.618,"carbs":5},{"id":"T121132","name":"Thunfisch pochiert","kcal":134,"protein":21,"fat":5.52,"carbs":"0"},{"id":"Y840143","name":"Rhabarberkompott","kcal":75,"protein":0.472,"fat":0.11,"carbs":15.892},{"id":"H740132","name":"Gartenbohne reif, gekocht","kcal":131,"protein":9.0845,"fat":0.6,"carbs":17.812},{"id":"T415600","name":"Königslachs geräuchert","kcal":195,"protein":21.483,"fat":12.091,"carbs":"0"},{"id":"U564162","name":"Schwein Dicke Rippe gebraten ohne Fett (Ofen)","kcal":228,"protein":25.24,"fat":14.13,"carbs":"0"},{"id":"C118032","name":"Quinoa weiß, gekocht","kcal":104,"protein":3.491,"fat":1.8,"carbs":16.92},{"id":"V132162","name":"Kaninchen Fleisch, gebraten ohne Fett (Ofen)","kcal":154,"protein":25.7,"fat":5.7,"carbs":"0"},{"id":"U721172","name":"Schaf Kotelett, gegrillt","kcal":464,"protein":20.434,"fat":42.514,"carbs":"0"},{"id":"V526132","name":"Hammel Hirn, gekocht","kcal":126,"protein":12.182,"fat":8.565,"carbs":"0"},{"id":"R912000","name":"Sushi Ingwer (Gari) Konserve","kcal":65,"protein":1.2,"fat":0.47,"carbs":12.6},{"id":"M2D1100","name":"Joghurt aus entrahmter Milch, max. 0,5 % Fett, mit Vanillezubereitung, Zucker und Süßungsmitteln","kcal":46,"protein":3.661,"fat":0.086,"carbs":7.1},{"id":"W141100","name":"Deutsche Salami/Schinkensalami","kcal":386,"protein":21.81,"fat":33.08,"carbs":0.18},{"id":"T305232","name":"Goldbutt/Scholle, tiefgefroren, pochiert","kcal":63,"protein":13.37,"fat":1.043,"carbs":"0"},{"id":"G480400","name":"Speisezwiebel getrocknet","kcal":315,"protein":10.832,"fat":1.406,"carbs":56.33},{"id":"G485142","name":"Schalotte geschmort ohne Fett","kcal":41,"protein":2.5,"fat":0.1,"carbs":4},{"id":"N410600","name":"Kaffee (Getränk) mit Zucker","kcal":9,"protein":0.12,"fat":"0","carbs":1.861},{"id":"B561200","name":"Dinkelbrötchen mit Nüssen","kcal":312,"protein":10.7,"fat":6.54,"carbs":50},{"id":"T093400","name":"Kabeljaurogen gesalzen","kcal":126,"protein":24.8,"fat":3,"carbs":"0"},{"id":"B6A2700","name":"Roggenvollkornknäckebrot mit Kümmel","kcal":328,"protein":9.45,"fat":1.4,"carbs":59.37},{"id":"G321182","name":"Chinakohl gebraten ohne Fett (Pfanne)","kcal":34,"protein":3.396,"fat":0.377,"carbs":2.6},{"id":"T410082","name":"Lachs gebraten ohne Fett (Pfanne)","kcal":208,"protein":23.631,"fat":12.6,"carbs":"0"},{"id":"T207600","name":"Köhler/Seelachs, geräuchert","kcal":98,"protein":22.8,"fat":0.81,"carbs":"0"},{"id":"G210600","name":"Gemüsesaft aus Spinat","kcal":10,"protein":1.4,"fat":0.24,"carbs":0.44},{"id":"U323162","name":"Kalb Kotelett (Rücken) gebraten ohne Fett (Ofen)","kcal":134,"protein":27.114,"fat":2.832,"carbs":"0"},{"id":"C354100","name":"Reismischung mit Wildreis, roh","kcal":360,"protein":9.573,"fat":2.263,"carbs":73.43},{"id":"H861042","name":"Tofu geschmort ohne Fett","kcal":116,"protein":16.422,"fat":5.233,"carbs":"0"},{"id":"U583200","name":"Schwein Kochfleisch (Bauch) tiefgefroren","kcal":324,"protein":17.74,"fat":28.06,"carbs":"0"},{"id":"K120164","name":"Kartoffel ungeschält, gebacken","kcal":100,"protein":2.5,"fat":0.2,"carbs":20.717},{"id":"V635200","name":"Ente Leber, tiefgefroren","kcal":121,"protein":18.7,"fat":4.64,"carbs":1.2},{"id":"E141132","name":"Gänseei gekocht","kcal":177,"protein":13.9,"fat":13.3,"carbs":0.34},{"id":"T200152","name":"Grenadier gedünstet","kcal":69,"protein":15.625,"fat":0.667,"carbs":"0"},{"id":"U331182","name":"Kalb Steak (Rücken) gebraten ohne Fett (Pfanne)","kcal":142,"protein":27.867,"fat":3.348,"carbs":"0"},{"id":"C333132","name":"Hirse Flocken, gekocht","kcal":67,"protein":2.23,"fat":0.59,"carbs":12.77},{"id":"G710200","name":"Bohne grün, tiefgefroren","kcal":28,"protein":1.9,"fat":0.267,"carbs":3.7},{"id":"Y843212","name":"Johannisbeerkompott ungesüßt","kcal":30,"protein":1.13,"fat":0.157,"carbs":3.38},{"id":"N720300","name":"Kräutertee (Getränk) mit Milch 3,5 % Fett und Zucker","kcal":9,"protein":0.12,"fat":0.11,"carbs":1.93},{"id":"F130600","name":"Birnensaft","kcal":64,"protein":0.27,"fat":0.232,"carbs":15.8},{"id":"V217162","name":"Hirsch Rücken, gebraten ohne Fett (Ofen)","kcal":140,"protein":26.808,"fat":3.66,"carbs":"0"},{"id":"G430182","name":"Gemüsefenchel gebraten ohne Fett (Pfanne)","kcal":51,"protein":2.642,"fat":0.377,"carbs":6.46},{"id":"H430610","name":"Sonnenblumenkern geröstet ohne Fett","kcal":573,"protein":26.11,"fat":48.571,"carbs":4.9},{"id":"U686162","name":"Schwein Unterschale (mit Rolle) gebraten ohne Fett (Ofen)","kcal":256,"protein":25.55,"fat":17.07,"carbs":"0"},{"id":"F301400","name":"Erdbeere getrocknet","kcal":323,"protein":7.059,"fat":3.443,"carbs":50.932},{"id":"G211182","name":"Spinat gebraten ohne Fett (Pfanne)","kcal":28,"protein":3.085,"fat":0.448,"carbs":1.39},{"id":"T422272","name":"Forelle tiefgefroren, gegrillt","kcal":161,"protein":25.003,"fat":6.523,"carbs":"0"},{"id":"H170610","name":"Cashewkern geröstet ohne Fett","kcal":629,"protein":21.01,"fat":48.061,"carbs":26.5},{"id":"R943000","name":"Ganache/Canache, Überzug für Gebäck/Torten","kcal":405,"protein":4.27,"fat":29.04,"carbs":29.5},{"id":"Y397812","name":"Schweinebauch gebraten im Ofen (mit Fett und Salz)","kcal":431,"protein":22.69,"fat":37.77,"carbs":0.02},{"id":"X0A3000","name":"Knuspermüsli (Granola) gesüßt, gebacken","kcal":416,"protein":12.3,"fat":18,"carbs":46.6},{"id":"U432142","name":"Kalb Hals/Nacken/Kamm, geschmort ohne Fett","kcal":132,"protein":26.571,"fat":2.837,"carbs":"0"},{"id":"T121172","name":"Thunfisch gegrillt","kcal":169,"protein":27.4,"fat":6.62,"carbs":"0"},{"id":"D618000","name":"Gewürzplätzchen glutenfrei","kcal":471,"protein":3.232,"fat":22.104,"carbs":64},{"id":"S570900","name":"Bitterschokolade mit Kaffee","kcal":563,"protein":9.1,"fat":41.33,"carbs":33.7},{"id":"U522182","name":"Schwein Stielkotelett, gebraten ohne Fett (Pfanne)","kcal":206,"protein":26.99,"fat":10.9,"carbs":"0"},{"id":"G898100","name":"Gemüse-Meerrettich (ohne Salz) Konserve","kcal":123,"protein":4.112,"fat":7.56,"carbs":7.76},{"id":"T207172","name":"Köhler/Seelachs, gegrillt","kcal":127,"protein":24.913,"fat":3.019,"carbs":"0"},{"id":"H180610","name":"Paranuss geröstet ohne Fett","kcal":716,"protein":16.96,"fat":69.49,"carbs":2.8},{"id":"U131172","name":"Rind Steak (Rücken) gegrillt","kcal":151,"protein":26.283,"fat":5.101,"carbs":"0"},{"id":"U221162","name":"Rind Roastbeef (Rücken) gebraten ohne Fett (Ofen)","kcal":160,"protein":29.124,"fat":4.811,"carbs":"0"},{"id":"N002000","name":"Nearwater/Aqua Plus Getränk, aromatisiert, gesüßt","kcal":13,"protein":"0","fat":"0","carbs":3.2},{"id":"V475182","name":"Gans Schenkel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":206,"protein":24.49,"fat":11.96,"carbs":"0"},{"id":"U892200","name":"Schaf Hinterhaxe, mittelfett, tiefgefroren","kcal":180,"protein":18.8,"fat":11.6,"carbs":"0"},{"id":"V466182","name":"Ente Brust, mit Haut, gebraten ohne Fett (Pfanne)","kcal":192,"protein":24.051,"fat":10.603,"carbs":"0"},{"id":"G670162","name":"Wurzelpetersilie gebacken","kcal":89,"protein":3.388,"fat":0.553,"carbs":16.2},{"id":"V573142","name":"Schwein Niere, geschmort ohne Fett","kcal":113,"protein":19.938,"fat":3.719,"carbs":"0"},{"id":"Y885150","name":"Erdbeerjoghurt mit Sahne","kcal":96,"protein":2.56,"fat":4.8,"carbs":9.65},{"id":"C211132","name":"Weizen Vollkornschrot, gekocht","kcal":50,"protein":1.9931,"fat":0.276,"carbs":8.928},{"id":"D623400","name":"Schinkenwaffeln (Rührmasse)","kcal":334,"protein":12.42,"fat":18.94,"carbs":27.3},{"id":"G541072","name":"Gemüsepaprika grün, gegrillt","kcal":41,"protein":1.138,"fat":0.258,"carbs":7.4},{"id":"M8C3300","name":"Speisequarkzubereitung mind. 20 % Fett i. Tr., mit Vanillezubereitung, gesüßt","kcal":114,"protein":7.28,"fat":3.66,"carbs":12.32},{"id":"H760600","name":"Sojabohne reif, geröstet ohne Fett (Sojakerne)","kcal":392,"protein":38.2,"fat":18.64,"carbs":6.7},{"id":"W184000","name":"Bratwurst geräuchert","kcal":264,"protein":19.74,"fat":20.53,"carbs":0.12},{"id":"U284132","name":"Rind Hüfte, gekocht","kcal":174,"protein":36.2,"fat":3.2,"carbs":"0"},{"id":"V464172","name":"Ente Fleisch, mit Haut, gegrillt","kcal":268,"protein":24.983,"fat":18.654,"carbs":"0"},{"id":"X431143","name":"Ei-Einlauf, Suppeneinlage","kcal":134,"protein":10.32,"fat":6.28,"carbs":8.72},{"id":"U742182","name":"Schaf Schnitzel (Keule, mittelfett) gebraten ohne Fett (Pfanne)","kcal":224,"protein":25.9,"fat":13.4,"carbs":"0"},{"id":"T213162","name":"Alaska-Pollack/Alaska-Seelachs, gebraten ohne Fett (Ofen)","kcal":77,"protein":16.9,"fat":1.05,"carbs":"0"},{"id":"R944000","name":"Trüffelfüllcreme für Gebäck/Torten","kcal":428,"protein":4.04,"fat":32.59,"carbs":27.7},{"id":"U020142","name":"Schwein Hackfleisch, geschmort ohne Fett","kcal":393,"protein":27.71,"fat":31.36,"carbs":"0"},{"id":"U771142","name":"Schaf Bratenfleisch (Bug, mager) geschmort ohne Fett","kcal":193,"protein":29.2,"fat":8.45,"carbs":"0"},{"id":"H320600","name":"Pinienkern geröstet ohne Fett","kcal":673,"protein":16.4,"fat":63.2,"carbs":6.3},{"id":"G211162","name":"Spinat gebacken","kcal":22,"protein":2.432,"fat":0.353,"carbs":1.08},{"id":"X9A2110","name":"Porridge ungesüßt, mit Sojadrink","kcal":96,"protein":5.5,"fat":2.458,"carbs":11.2},{"id":"T612182","name":"Schwertfisch gebraten ohne Fett (Pfanne)","kcal":124,"protein":23.038,"fat":3.5,"carbs":"0"},{"id":"Y842912","name":"Süßkirschkompott ungesüßt","kcal":59,"protein":0.75,"fat":0.258,"carbs":12.77},{"id":"Y8A4050","name":"Grießflammeri/Grießpudding, ohne Ei","kcal":118,"protein":4.32,"fat":3.21,"carbs":17.66},{"id":"U287162","name":"Rind Oberschale, gebraten ohne Fett (Ofen)","kcal":159,"protein":28.205,"fat":5.101,"carbs":"0"},{"id":"U871172","name":"Schaf Vorderhaxe, mager, gegrillt","kcal":161,"protein":29.7,"fat":4.72,"carbs":"0"},{"id":"U861132","name":"Schaf Bug/Schulter, mager, gekocht","kcal":206,"protein":31.2,"fat":9.01,"carbs":"0"},{"id":"K703152","name":"Morchel gedünstet","kcal":41,"protein":3.504,"fat":0.451,"carbs":0.8},{"id":"C414100","name":"Mehlmischung glutenfrei","kcal":348,"protein":2.6,"fat":0.68,"carbs":81.8},{"id":"Y461132","name":"Lammbraten ohne Sauce","kcal":166,"protein":26.77,"fat":6.55,"carbs":0.02},{"id":"T501182","name":"Karpfen gebraten ohne Fett (Pfanne)","kcal":138,"protein":21.375,"fat":5.83,"carbs":"0"},{"id":"V574142","name":"Schaf Niere, geschmort ohne Fett","kcal":162,"protein":29.8,"fat":4.72,"carbs":"0"},{"id":"V546132","name":"Hammel Lunge, gekocht","kcal":92,"protein":18.4,"fat":2.044,"carbs":"0"},{"id":"T512200","name":"Schleie tiefgefroren","kcal":77,"protein":17.7,"fat":0.74,"carbs":"0"},{"id":"E604300","name":"Eierteigwaren mit Weizenkeimen, roh","kcal":367,"protein":15.46,"fat":2.69,"carbs":67.47},{"id":"V416172","name":"Hähnchen Brustfilet, gegrillt","kcal":140,"protein":30.29,"fat":2.05,"carbs":"0"},{"id":"C242032","name":"Gerste Schrot, gekocht","kcal":51,"protein":1.749,"fat":0.317,"carbs":9.5},{"id":"T307600","name":"Schwarzer Heilbutt geräuchert","kcal":232,"protein":17.3,"fat":18.1,"carbs":"0"},{"id":"V484200","name":"Pute Fleisch, mit Haut, tiefgefroren","kcal":157,"protein":20.2,"fat":8.5,"carbs":"0"},{"id":"T207262","name":"Köhler/Seelachs, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":119,"protein":26.348,"fat":1.512,"carbs":"0"},{"id":"G650132","name":"Schwarzwurzel gekocht","kcal":51,"protein":1.3,"fat":0.4,"carbs":6.6},{"id":"B257300","name":"Weizenmischbrot mit Buttermilch","kcal":222,"protein":7.34,"fat":0.89,"carbs":43},{"id":"T601132","name":"Barsch/Flussbarsch, pochiert","kcal":73,"protein":16.83,"fat":0.6,"carbs":"0"},{"id":"B780500","name":"Pumpernickel","kcal":176,"protein":4.845,"fat":1.455,"carbs":31.1},{"id":"X654042","name":"Pommes frites","kcal":239,"protein":3.368,"fat":10.656,"carbs":31.077},{"id":"U651142","name":"Schwein Brustspitze, geschmort ohne Fett","kcal":251,"protein":26.5,"fat":16.1,"carbs":"0"},{"id":"T633182","name":"Meeräsche gebraten ohne Fett (Pfanne)","kcal":126,"protein":24.225,"fat":3.25,"carbs":"0"},{"id":"T600182","name":"Meerbarbe gebraten ohne Fett (Pfanne)","kcal":116,"protein":23.869,"fat":2.25,"carbs":"0"},{"id":"V132200","name":"Kaninchen Fleisch, tiefgefroren","kcal":133,"protein":20.8,"fat":5.5,"carbs":"0"},{"id":"U871142","name":"Schaf Vorderhaxe, mager, geschmort ohne Fett","kcal":159,"protein":30.3,"fat":4.19,"carbs":"0"},{"id":"S241600","name":"Speiseeis Vanille, überzogen mit Schokolade und Mandeln","kcal":326,"protein":4.9,"fat":20.1,"carbs":30.07},{"id":"Y6A3010","name":"Rotbarschfilet pochiert (ohne Sauce)","kcal":90,"protein":14.5,"fat":3.51,"carbs":"0"},{"id":"U342200","name":"Kalb Schnitzel (Keule) tiefgefroren","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"D0A6000","name":"Kuchenboden/Tortenboden (Mürbeteig, einfacher)","kcal":480,"protein":7.83,"fat":24.68,"carbs":55.04},{"id":"M248000","name":"Joghurt mind. 3,5 % Fett, mit Kaffeezubereitung, gesüßt","kcal":101,"protein":3.8,"fat":3.1,"carbs":13.7},{"id":"C532800","name":"Reiswaffeln gesalzen","kcal":372,"protein":8.1,"fat":2.89,"carbs":76.48},{"id":"F225152","name":"Reineclaude gedünstet","kcal":72,"protein":0.99,"fat":"0","carbs":15.8},{"id":"P5A5000","name":"Kaffeelikör/Schokoladenlikör, cremig, mit Milch/Sahne","kcal":262,"protein":0.75,"fat":10.178,"carbs":18},{"id":"G486152","name":"Frühlingszwiebel/Lauchzwiebel (ohne Laub) gedünstet","kcal":32,"protein":0.9,"fat":0.147,"carbs":5.87},{"id":"C492000","name":"Mehrkornschrot","kcal":329,"protein":10.97,"fat":3.09,"carbs":58},{"id":"T061182","name":"Hornfisch/Hornhecht, gebraten ohne Fett (Pfanne)","kcal":125,"protein":23.2,"fat":3.6,"carbs":"0"},{"id":"D710300","name":"Biskuitplätzchen","kcal":414,"protein":12.44,"fat":5.4,"carbs":77.47},{"id":"D733200","name":"Streuselplätzchen (Mürbeteig)","kcal":490,"protein":7.05,"fat":24.71,"carbs":58.5},{"id":"F211400","name":"Süßkirsche getrocknet","kcal":277,"protein":3.537,"fat":1.218,"carbs":60.25},{"id":"X4B2000","name":"Haferflockensuppe gesüßt, mit Milch 3,5 % Fett","kcal":103,"protein":4.75,"fat":4.32,"carbs":10.9},{"id":"N414000","name":"Cappuccino (Getränk) mit Milch 3,5 % Fett","kcal":50,"protein":2.9,"fat":2.79,"carbs":3.22},{"id":"U950100","name":"Schweinefleisch im eigenen Saft, mit Schwarten Konserve","kcal":297,"protein":17.6,"fat":25,"carbs":0.42},{"id":"G322132","name":"Grünkohl gekocht","kcal":38,"protein":2.7,"fat":1.3,"carbs":2},{"id":"D790100","name":"Kekse/Plätzchen, salzig (Vollkornmürbeteig)","kcal":497,"protein":9.42,"fat":27.44,"carbs":48.4},{"id":"T603172","name":"Zander gegrillt","kcal":105,"protein":24.5,"fat":0.79,"carbs":"0"},{"id":"N410200","name":"Kaffee (Getränk) mit Milch 3,5 % Fett","kcal":3,"protein":0.23,"fat":0.12,"carbs":0.13},{"id":"G581142","name":"Kürbis Pumpkin (C. pepo) geschmort ohne Fett","kcal":39,"protein":1.197,"fat":0.141,"carbs":6.39},{"id":"V465200","name":"Ente Schenkel, mit Haut, tiefgefroren","kcal":212,"protein":17.17,"fat":15.96,"carbs":"0"},{"id":"B526400","name":"Roggenbrötchen mit Mohn","kcal":275,"protein":8.45,"fat":3.43,"carbs":48},{"id":"V488182","name":"Pute Innereien, gebraten ohne Fett (Pfanne)","kcal":236,"protein":26.6,"fat":14.39,"carbs":"0"},{"id":"F403600","name":"Schlehensaft","kcal":42,"protein":0.675,"fat":0.176,"carbs":7.04},{"id":"G480072","name":"Speisezwiebel gegrillt","kcal":54,"protein":1.827,"fat":0.242,"carbs":9.69},{"id":"T305132","name":"Goldbutt/Scholle, pochiert","kcal":66,"protein":15,"fat":0.7,"carbs":"0"},{"id":"K440182","name":"Yamswurzel gebraten ohne Fett (Pfanne)","kcal":140,"protein":2.273,"fat":0.148,"carbs":29.2},{"id":"G660600","name":"Gemüsesaft aus Knollensellerie","kcal":18,"protein":1.318,"fat":0.264,"carbs":2.22},{"id":"U802000","name":"Schaf Fleisch, fett- und sehnenarm, roh","kcal":125,"protein":20,"fat":5,"carbs":"0"},{"id":"U753142","name":"Schaf Gulasch (Bug, fett) geschmort ohne Fett","kcal":372,"protein":24.8,"fat":30.3,"carbs":"0"},{"id":"H844500","name":"Soja-Joghurtalternative gesüßt, aromatisiert, angereichert mit Vitaminen und Calcium","kcal":62,"protein":3.96,"fat":2.54,"carbs":5.4},{"id":"Y599012","name":"Hähnchenschenkel gekocht (mit Fett und Salz)","kcal":292,"protein":22.86,"fat":22.32,"carbs":"0"},{"id":"Y311612","name":"Schweinemedaillon natur, gebraten","kcal":129,"protein":28.6,"fat":1.6,"carbs":"0"},{"id":"T420182","name":"Forelle gebraten ohne Fett (Pfanne)","kcal":181,"protein":25.593,"fat":8.58,"carbs":"0"},{"id":"F211600","name":"Süßkirschsaft","kcal":60,"protein":0.81,"fat":0.248,"carbs":13.8},{"id":"U261142","name":"Rind Bug/Schulter, geschmort ohne Fett","kcal":163,"protein":27.126,"fat":6.057,"carbs":"0"},{"id":"U203000","name":"Rind Fleisch, grob entsehnt, sichtbarer Fettanteil max. 5 % (R II) roh","kcal":156,"protein":20.758,"fat":8.11,"carbs":"0"},{"id":"U109142","name":"Rind Ochsenschwanz, geschmort ohne Fett","kcal":241,"protein":29.5,"fat":13.7,"carbs":"0"},{"id":"G430152","name":"Gemüsefenchel gedünstet","kcal":26,"protein":1.373,"fat":0.196,"carbs":3.37},{"id":"U522700","name":"Schwein Stielkotelett, Kochpökelware, geräuchert","kcal":131,"protein":17.07,"fat":6.82,"carbs":0.437},{"id":"T507152","name":"Pangasius/Schlankwels, gedünstet","kcal":68,"protein":13.156,"fat":1.713,"carbs":"0"},{"id":"V512200","name":"Kalb Herz, tiefgefroren","kcal":109,"protein":15.9,"fat":5.06,"carbs":"0"},{"id":"G542172","name":"Gemüsepaprika gelb, gegrillt","kcal":30,"protein":0.843,"fat":0.215,"carbs":4.755},{"id":"T102162","name":"Hering gebraten ohne Fett (Ofen)","kcal":171,"protein":20.4,"fat":9.906,"carbs":"0"},{"id":"H861132","name":"Seidentofu gargezogen","kcal":41,"protein":4.2,"fat":2.5,"carbs":"0"},{"id":"G410132","name":"Artischocke gekocht","kcal":54,"protein":2.919,"fat":0.146,"carbs":3.27},{"id":"C660300","name":"Haferdrink gesüßt, aromatisiert","kcal":41,"protein":0.72,"fat":0.98,"carbs":7.18},{"id":"U693200","name":"Schwein Hintereisbein/Hinterhaxe, tiefgefroren","kcal":222,"protein":20.12,"fat":15.7,"carbs":"0"},{"id":"T617182","name":"Schafskopf (Meerbrasse) gebraten ohne Fett (Pfanne)","kcal":120,"protein":24,"fat":2.71,"carbs":"0"},{"id":"X465553","name":"Grüne-Bohnen-Suppe mit Gemüsebrühe und Kartoffeln","kcal":33,"protein":1.57,"fat":0.2,"carbs":5.5},{"id":"U452162","name":"Kalb Brust, gebraten ohne Fett (Ofen)","kcal":234,"protein":23.87,"fat":15.351,"carbs":"0"},{"id":"U721182","name":"Schaf Kotelett, gebraten ohne Fett (Pfanne)","kcal":393,"protein":19.39,"fat":35.068,"carbs":"0"},{"id":"F302400","name":"Himbeere getrocknet","kcal":302,"protein":7,"fat":2.103,"carbs":36.2},{"id":"W441032","name":"Parmaschinken gekocht","kcal":323,"protein":32.345,"fat":20.939,"carbs":0.16},{"id":"D9A1000","name":"Vollkornblätterteig eifrei, roh","kcal":405,"protein":4.9,"fat":31.28,"carbs":23.72},{"id":"U816172","name":"Hammel Filet/Lende, gegrillt","kcal":260,"protein":25.646,"fat":17.537,"carbs":"0"},{"id":"P285000","name":"Weißwein-Schorle mit Mineralwasser","kcal":33,"protein":0.051,"fat":"0","carbs":0.16},{"id":"W163100","name":"Schinkenplockwurst/Schinkenplockwurst luftgetrocknet","kcal":243,"protein":25.55,"fat":15.53,"carbs":0.18},{"id":"S560500","name":"Zartbitter-/Halbbitterschokolade, mit Mokka/Kaffee","kcal":523,"protein":7,"fat":31.4,"carbs":48.3},{"id":"G581042","name":"Kürbis Hokkaido (C. maxima) geschmort ohne Fett","kcal":33,"protein":1.523,"fat":0.218,"carbs":5.821},{"id":"H730032","name":"Linse rot, reif, gekocht","kcal":113,"protein":8.8,"fat":0.76,"carbs":16.3},{"id":"S622400","name":"Pralinen gefüllt mit Kokoscreme","kcal":575,"protein":5.36,"fat":38.94,"carbs":49.5},{"id":"G341162","name":"Rotkohl gebacken","kcal":33,"protein":1.839,"fat":0.212,"carbs":4.391},{"id":"V112142","name":"Pferd Fleisch, geschmort ohne Fett","kcal":145,"protein":28.476,"fat":3.259,"carbs":0.541},{"id":"V232142","name":"Hase Fleisch, geschmort ohne Fett","kcal":155,"protein":30.627,"fat":3.594,"carbs":"0"},{"id":"V413172","name":"Hähnchen Fleisch, ohne Haut, gegrillt","kcal":172,"protein":27.8,"fat":6.7,"carbs":"0"},{"id":"T311152","name":"Flunder gedünstet","kcal":79,"protein":14.7,"fat":2.28,"carbs":"0"},{"id":"P1A3110","name":"Radler sauer (Pilsner Bier mit Mineralwasser)","kcal":19,"protein":0.211,"fat":"0","carbs":1.108},{"id":"V634200","name":"Hähnchen Leber, tiefgefroren","kcal":112,"protein":17.44,"fat":4.15,"carbs":1.2},{"id":"W156000","name":"Landmettwurst","kcal":265,"protein":25.27,"fat":18.21,"carbs":"0"},{"id":"K701400","name":"Champignon getrocknet","kcal":261,"protein":33.22,"fat":2.487,"carbs":26.9},{"id":"H842600","name":"Sojadrink gesüßt, aromatisiert, angereichert mit Vitaminen und Calcium","kcal":58,"protein":3.01,"fat":2.212,"carbs":5.69},{"id":"X987512","name":"Weizen gekocht (mit Fett und Salz)","kcal":202,"protein":6.6158,"fat":4.416,"carbs":30.575},{"id":"G213152","name":"Neuseeländer Spinat gedünstet","kcal":18,"protein":1.8,"fat":0.2,"carbs":1.12},{"id":"T424182","name":"Meerforelle gebraten ohne Fett (Pfanne)","kcal":126,"protein":21.8,"fat":4.06,"carbs":"0"},{"id":"D734800","name":"Haselnusskugeln (Mürbeteig)","kcal":553,"protein":9.6,"fat":37.75,"carbs":41.8},{"id":"G342152","name":"Weißkohl gedünstet","kcal":35,"protein":1.502,"fat":0.207,"carbs":4.93},{"id":"X0A1020","name":"Cornflakes mit Sojadrink und Ahornsirup gesüßt","kcal":134,"protein":3.81,"fat":1.34,"carbs":25.4},{"id":"G342132","name":"Weißkohl gekocht","kcal":29,"protein":1.282,"fat":0.176,"carbs":4.21},{"id":"U163142","name":"Rind Roulade (Oberschale) geschmort ohne Fett","kcal":163,"protein":28.836,"fat":5.326,"carbs":"0"},{"id":"K420182","name":"Batate/Süßkartoffel, gebraten ohne Fett (Pfanne)","kcal":135,"protein":1.852,"fat":0.682,"carbs":28.6},{"id":"D753500","name":"Vanillehörnchen/Vanillekipferl (Mürbeteig)","kcal":543,"protein":8.5,"fat":32.96,"carbs":51.4},{"id":"V272142","name":"Rentier Fleisch, geschmort ohne Fett","kcal":144,"protein":31.6,"fat":2,"carbs":"0"},{"id":"Q6A6000","name":"Joghurtbutter","kcal":611,"protein":1.98,"fat":66.19,"carbs":1.59},{"id":"G322142","name":"Grünkohl gedämpft","kcal":44,"protein":3.437,"fat":0.553,"carbs":2.75},{"id":"U857132","name":"Lamm Brust, gekocht","kcal":372,"protein":23.823,"fat":30.769,"carbs":"0"},{"id":"U291132","name":"Rind Hinterhesse, gekocht","kcal":161,"protein":26.4,"fat":6.2,"carbs":"0"},{"id":"U872142","name":"Schaf Vorderhaxe, mittelfett, geschmort ohne Fett","kcal":242,"protein":27.9,"fat":14.5,"carbs":"0"},{"id":"V485172","name":"Pute Keule, ohne Haut, gegrillt","kcal":176,"protein":31.538,"fat":5.554,"carbs":"0"},{"id":"Q6A4000","name":"Butter gesalzen","kcal":732,"protein":1.164,"fat":80.556,"carbs":0.56},{"id":"V533200","name":"Schwein Leber, tiefgefroren","kcal":131,"protein":20.96,"fat":4.77,"carbs":1},{"id":"G760162","name":"Erbse grün, gebacken","kcal":103,"protein":6.9,"fat":0.565,"carbs":14.474},{"id":"U121200","name":"Rind Kotelett (Rücken) tiefgefroren","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"S229000","name":"Parfait/Halbgefrorenes","kcal":340,"protein":4,"fat":22.921,"carbs":29.3},{"id":"F304152","name":"Heidelbeere gedünstet","kcal":64,"protein":0.5,"fat":0.632,"carbs":10.21},{"id":"X537112","name":"Rotkohl gedünstet (mit Fett und Salz)","kcal":45,"protein":0.977,"fat":2.753,"carbs":2.85},{"id":"V485200","name":"Pute Keule, ohne Haut, tiefgefroren","kcal":114,"protein":20.5,"fat":3.61,"carbs":"0"},{"id":"U371162","name":"Kalb Bratenfleisch (Bug) gebraten ohne Fett (Ofen)","kcal":120,"protein":27.503,"fat":1.092,"carbs":"0"},{"id":"K713182","name":"Pfifferling gebraten ohne Fett (Pfanne)","kcal":43,"protein":6.41,"fat":0.444,"carbs":0.903},{"id":"G324132","name":"Pak Choi gekocht","kcal":15,"protein":1.653,"fat":0.184,"carbs":1},{"id":"T612200","name":"Schwertfisch tiefgefroren","kcal":106,"protein":19.4,"fat":3.11,"carbs":"0"},{"id":"F603700","name":"Orangennektar","kcal":38,"protein":0.375,"fat":"0","carbs":8.551},{"id":"X0A1000","name":"Cornflakes mit Milch 1,5 % Fett und Honig gesüßt","kcal":148,"protein":4.02,"fat":1.49,"carbs":28.95},{"id":"W441082","name":"Parmaschinken gebraten ohne Fett (Pfanne)","kcal":319,"protein":30.178,"fat":21.544,"carbs":0.15},{"id":"S790000","name":"Kakaomasse","kcal":672,"protein":9.609,"fat":65.915,"carbs":4.6},{"id":"F406600","name":"Holundersaft","kcal":57,"protein":2.02,"fat":1.36,"carbs":6.91},{"id":"E607100","name":"Grießklößchen getrocknet","kcal":431,"protein":21.67,"fat":17.22,"carbs":45.97},{"id":"T800100","name":"Klippfisch 1/1 trocken (gesalzen, getrocknet)","kcal":185,"protein":44.7,"fat":0.72,"carbs":"0"},{"id":"S320000","name":"Hartkaramelle (Bonbon) gefüllt","kcal":408,"protein":"0","fat":"0","carbs":87.3},{"id":"V511200","name":"Rind Herz, tiefgefroren","kcal":121,"protein":16.8,"fat":6,"carbs":"0"},{"id":"P1A1120","name":"Weizen-Radler, alkoholfrei (Weizenbier, alkoholfrei, mit Zitronenlimonade)","kcal":30,"protein":0.242,"fat":"0","carbs":6.996},{"id":"G341152","name":"Rotkohl gedünstet","kcal":27,"protein":1.489,"fat":0.171,"carbs":3.555},{"id":"S475100","name":"Ananas kandiert","kcal":208,"protein":0.3,"fat":"0","carbs":51.1},{"id":"U990400","name":"Sauce Hollandaise, Konserve","kcal":100,"protein":2.7,"fat":7.24,"carbs":5.998},{"id":"U611172","name":"Schwein Filet/Lende, gegrillt","kcal":154,"protein":29.97,"fat":3.78,"carbs":"0"},{"id":"Y569122","name":"Hähnchenschenkel/Hähnchenkeule, gebraten im Ofen","kcal":307,"protein":24.8,"fat":23.05,"carbs":"0"},{"id":"T206172","name":"Schellfisch gegrillt","kcal":92,"protein":21.5,"fat":0.71,"carbs":"0"},{"id":"B411000","name":"Weizenvollkornbrötchen","kcal":288,"protein":10.5,"fat":3.26,"carbs":49},{"id":"H926100","name":"Soja-Bratlinge gebraten ohne Fett (Pfanne)","kcal":287,"protein":20.1,"fat":20.13,"carbs":6},{"id":"C334032","name":"Hirse gekocht","kcal":139,"protein":4.67,"fat":1.17,"carbs":26.76},{"id":"U773162","name":"Schaf Bratenfleisch (Bug, fett) gebraten ohne Fett (Ofen)","kcal":351,"protein":23.3,"fat":28.6,"carbs":"0"},{"id":"P9A8000","name":"Cocktail, Kir Royal","kcal":90,"protein":"0","fat":"0","carbs":4.8},{"id":"C238032","name":"Dinkel Grieß, gekocht","kcal":37,"protein":1.36,"fat":0.2,"carbs":7.14},{"id":"K718152","name":"Steinpilz gedünstet","kcal":65,"protein":7.606,"fat":0.563,"carbs":4.6},{"id":"Y890512","name":"Kaiserschmarren (mit Milch 1,5 % Fett) gebraten","kcal":244,"protein":8.1,"fat":12.6,"carbs":23.3},{"id":"K704182","name":"Birkenpilz gebraten ohne Fett (Pfanne)","kcal":76,"protein":7.705,"fat":1.016,"carbs":5.36},{"id":"Y841412","name":"Aprikosenkompott ungesüßt","kcal":38,"protein":0.7,"fat":0.116,"carbs":7.323},{"id":"Y362012","name":"Schweinshaxe geschmort, ohne Sauce","kcal":300,"protein":29.71,"fat":20.15,"carbs":0.02},{"id":"D730300","name":"Spritzgebäck mit Mandeln (Rührmasse)","kcal":528,"protein":7.07,"fat":31.18,"carbs":53.08},{"id":"S142300","name":"Birnenkraut (ohne Zuckerzusatz)","kcal":191,"protein":1,"fat":0.9,"carbs":42.9},{"id":"V272162","name":"Rentier Fleisch, gebraten ohne Fett (Ofen)","kcal":144,"protein":31.6,"fat":2,"carbs":"0"},{"id":"V402142","name":"Baby-Pute Fleisch, mit Haut, geschmort ohne Fett","kcal":183,"protein":31.705,"fat":6.268,"carbs":"0"},{"id":"U892162","name":"Schaf Hinterhaxe, mittelfett, gebraten ohne Fett (Ofen)","kcal":219,"protein":25.2,"fat":13.1,"carbs":"0"},{"id":"T753132","name":"Garnele/Granat/Krabbe, gekocht","kcal":94,"protein":19.11,"fat":1.973,"carbs":"0"},{"id":"T208182","name":"Merlan/Wittling, gebraten ohne Fett (Pfanne)","kcal":100,"protein":21.8,"fat":1.47,"carbs":"0"},{"id":"T207272","name":"Köhler/Seelachs, tiefgefroren, gegrillt","kcal":107,"protein":23.507,"fat":1.427,"carbs":"0"},{"id":"K707182","name":"Edel-Reizker gebraten ohne Fett (Pfanne)","kcal":59,"protein":4.644,"fat":1.098,"carbs":4.8},{"id":"K702182","name":"Trüffel gebraten ohne Fett (Pfanne)","kcal":120,"protein":13.587,"fat":0.836,"carbs":1},{"id":"K110162","name":"Kartoffel geschält, gebacken","kcal":117,"protein":2.732,"fat":0.141,"carbs":25.211},{"id":"F301600","name":"Erdbeersaft","kcal":30,"protein":0.738,"fat":0.32,"carbs":5.325},{"id":"Y851512","name":"Rhabarberkompott zuckerreduziert","kcal":49,"protein":0.508,"fat":0.119,"carbs":9.13},{"id":"T313200","name":"Rotzunge tiefgefroren","kcal":71,"protein":15.5,"fat":1,"carbs":"0"},{"id":"C359042","name":"Reis parboiled, poliert, geschmort ohne Fett","kcal":101,"protein":2.405,"fat":0.27,"carbs":22.1},{"id":"T204152","name":"Dorsch/Kabeljau, gedünstet","kcal":74,"protein":16.7,"fat":0.84,"carbs":"0"},{"id":"U853132","name":"Schaf Brust, fett, gekocht","kcal":480,"protein":17.5,"fat":45.5,"carbs":"0"},{"id":"G482182","name":"Frühlingszwiebel/Lauchzwiebel, gebraten ohne Fett (Pfanne)","kcal":43,"protein":3,"fat":0.3,"carbs":4.7},{"id":"U632162","name":"Schwein Kamm, gebraten ohne Fett (Ofen)","kcal":205,"protein":24.66,"fat":11.78,"carbs":"0"},{"id":"T121182","name":"Thunfisch gebraten ohne Fett (Pfanne)","kcal":153,"protein":25,"fat":5.84,"carbs":"0"},{"id":"F602600","name":"Limettensaft","kcal":24,"protein":0.45,"fat":0.2,"carbs":1.52},{"id":"V594132","name":"Schaf Zunge, gekocht","kcal":229,"protein":18.6,"fat":17.2,"carbs":"0"},{"id":"C350222","name":"Reis poliert, gedämpft","kcal":108,"protein":2.446,"fat":0.181,"carbs":23.8},{"id":"H030432","name":"Glasnudeln aus Mungbohnenstärke, gekocht","kcal":92,"protein":0.07,"fat":0.01,"carbs":22.236},{"id":"U342182","name":"Kalb Schnitzel (Keule) gebraten ohne Fett (Pfanne)","kcal":126,"protein":29.224,"fat":0.974,"carbs":"0"},{"id":"U231200","name":"Rind Hals/Kamm/Nacken, tiefgefroren","kcal":149,"protein":19.25,"fat":8.05,"carbs":"0"},{"id":"Y576113","name":"Ente gebraten im Ofen, mit Orangen und Sauce","kcal":307,"protein":21.5,"fat":23.3,"carbs":2.01},{"id":"T506252","name":"Wels tiefgefroren, gedünstet","kcal":117,"protein":13.5,"fat":7,"carbs":"0"},{"id":"V485142","name":"Pute Keule, ohne Haut, geschmort ohne Fett","kcal":136,"protein":26.943,"fat":3.094,"carbs":"0"},{"id":"E105182","name":"Wachtelei gebraten ohne Fett (Pfanne)","kcal":151,"protein":14.507,"fat":10.112,"carbs":0.382},{"id":"U611162","name":"Schwein Filet/Lende, gebraten ohne Fett (Ofen)","kcal":144,"protein":28.87,"fat":3.17,"carbs":"0"},{"id":"U733172","name":"Schaf Filetsteak, gegrillt","kcal":170,"protein":33.15,"fat":4.18,"carbs":"0"},{"id":"V122162","name":"Ziege Fleisch, gebraten ohne Fett (Ofen)","kcal":154,"protein":26.382,"fat":5.411,"carbs":"0"},{"id":"C320032","name":"Buchweizen gekocht","kcal":115,"protein":4.43,"fat":1.01,"carbs":20.99},{"id":"G101182","name":"Chicoree gebraten ohne Fett (Pfanne)","kcal":38,"protein":4.509,"fat":0.34,"carbs":2.4},{"id":"V4B5182","name":"Hähnchen Unterschenkel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":178,"protein":26.35,"fat":8.08,"carbs":"0"},{"id":"V464162","name":"Ente Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":203,"protein":27.011,"fat":10.585,"carbs":"0"},{"id":"T420232","name":"Forelle tiefgefroren, pochiert","kcal":110,"protein":16.583,"fat":4.711,"carbs":"0"},{"id":"E112132","name":"Hühnerei Eigelb, gekocht","kcal":345,"protein":15.6,"fat":31.3,"carbs":0.21},{"id":"T070152","name":"Seeteufel gedünstet","kcal":60,"protein":13.304,"fat":0.72,"carbs":"0"},{"id":"V464182","name":"Ente Fleisch, mit Haut, gebraten ohne Fett (Pfanne)","kcal":264,"protein":33.126,"fat":14.604,"carbs":"0"},{"id":"F312600","name":"Traubensaft weiß","kcal":64,"protein":0.63,"fat":0.16,"carbs":13.99},{"id":"C219232","name":"Hartweizen ganzes Korn, gekocht","kcal":184,"protein":7.69,"fat":1.17,"carbs":32.52},{"id":"Y740162","name":"Eier gekocht","kcal":135,"protein":13.175,"fat":9,"carbs":0.34},{"id":"U121182","name":"Rind Kotelett (Rücken) gebraten ohne Fett (Pfanne)","kcal":166,"protein":29.124,"fat":5.532,"carbs":"0"},{"id":"G261152","name":"Brennnessel gedünstet","kcal":49,"protein":7.84,"fat":0.649,"carbs":1.392},{"id":"V524132","name":"Schaf Hirn, gekocht","kcal":119,"protein":11.6,"fat":8.08,"carbs":"0"},{"id":"T306200","name":"Heilbutt/Weißer Heilbutt, tiefgefroren","kcal":133,"protein":20.1,"fat":5.83,"carbs":"0"},{"id":"V464142","name":"Ente Fleisch, mit Haut, geschmort ohne Fett","kcal":213,"protein":26.019,"fat":12.094,"carbs":"0"},{"id":"U751142","name":"Schaf Gulasch (Bug, mager) geschmort ohne Fett","kcal":187,"protein":28.4,"fat":8.19,"carbs":"0"},{"id":"C147032","name":"Gerste Grütze, gekocht","kcal":88,"protein":2.362,"fat":0.417,"carbs":17.225},{"id":"G570200","name":"Zuckermais tiefgefroren","kcal":73,"protein":3.3,"fat":1.367,"carbs":10.5},{"id":"T305272","name":"Goldbutt/Scholle, tiefgefroren, gegrillt","kcal":111,"protein":23.988,"fat":1.719,"carbs":"0"},{"id":"G640152","name":"Pastinake gedünstet","kcal":58,"protein":2.6348,"fat":0.422,"carbs":9.5},{"id":"Y622112","name":"Kabeljau pochiert (ohne Sauce)","kcal":67,"protein":14.7,"fat":0.8,"carbs":0.159},{"id":"V478142","name":"Gans Innereien, geschmort ohne Fett","kcal":210,"protein":26.6,"fat":11.51,"carbs":"0"},{"id":"U261162","name":"Rind Bug/Schulter, gebraten ohne Fett (Ofen)","kcal":161,"protein":26.933,"fat":5.889,"carbs":"0"},{"id":"T793162","name":"Pilgermuschel/Jakobsmuschel, gratiniert ohne Fett (Ofen)","kcal":69,"protein":16.987,"fat":0.111,"carbs":"0"},{"id":"E632200","name":"Dinkelvollkornteigwaren eifrei, roh","kcal":347,"protein":13.88,"fat":2.38,"carbs":62.19},{"id":"G490500","name":"Knoblauch Pulver","kcal":240,"protein":15.042,"fat":1.044,"carbs":7},{"id":"G430132","name":"Gemüsefenchel gekocht","kcal":27,"protein":1.4,"fat":0.2,"carbs":3.43},{"id":"X5A9030","name":"Röstzwiebeln","kcal":161,"protein":2.47,"fat":9.5,"carbs":15.13},{"id":"U866132","name":"Hammel Bug/Schulter, gekocht","kcal":399,"protein":24.7,"fat":33.333,"carbs":"0"},{"id":"T793200","name":"Pilgermuschel/Jakobsmuschel, tiefgefroren","kcal":63,"protein":15.6,"fat":0.1,"carbs":"0"},{"id":"V212200","name":"Hirsch Fleisch, tiefgefroren","kcal":112,"protein":20.6,"fat":3.34,"carbs":"0"},{"id":"T313152","name":"Rotzunge gedünstet","kcal":64,"protein":13.839,"fat":0.95,"carbs":"0"},{"id":"G312162","name":"Broccoli gebacken","kcal":50,"protein":5.101,"fat":0.8404,"carbs":3.3},{"id":"U693162","name":"Schwein Hintereisbein/Hinterhaxe, gebraten ohne Fett (Ofen)","kcal":271,"protein":27.31,"fat":17.94,"carbs":"0"},{"id":"F120152","name":"Apfel geschält, gedünstet","kcal":51,"protein":0.2,"fat":0.3,"carbs":11.02},{"id":"V416132","name":"Hähnchen Brustfilet, gekocht","kcal":116,"protein":26.16,"fat":1.24,"carbs":"0"},{"id":"V596132","name":"Hammel Zunge, gekocht","kcal":197,"protein":16.031,"fat":14.8,"carbs":"0"},{"id":"V416182","name":"Hähnchen Brustfilet, gebraten ohne Fett (Pfanne)","kcal":137,"protein":30.79,"fat":1.59,"carbs":"0"},{"id":"E632300","name":"Dinkelvollkorneierteigwaren roh","kcal":353,"protein":14.11,"fat":2.69,"carbs":61.95},{"id":"U684162","name":"Schwein Nuss, gebraten ohne Fett (Ofen)","kcal":135,"protein":27.95,"fat":2.63,"carbs":"0"},{"id":"H310600","name":"Kürbiskern geröstet ohne Fett","kcal":597,"protein":35.49,"fat":47.286,"carbs":2.87},{"id":"W514032","name":"Kasseler, Rohpökelware, geräuchert, gekocht","kcal":146,"protein":31.096,"fat":2.437,"carbs":"0"},{"id":"F405600","name":"Sanddornsaft","kcal":33,"protein":0.94,"fat":2.33,"carbs":1.9},{"id":"T213272","name":"Alaska-Pollack/Alaska-Seelachs, tiefgefroren, gegrillt","kcal":95,"protein":21.719,"fat":0.908,"carbs":"0"},{"id":"T060182","name":"Hecht gebraten ohne Fett (Pfanne)","kcal":99,"protein":21.8,"fat":1.27,"carbs":"0"},{"id":"T041142","name":"Aal geschmort ohne Fett","kcal":284,"protein":14.2,"fat":25.3,"carbs":"0"},{"id":"G541152","name":"Gemüsepaprika grün, gedünstet","kcal":42,"protein":1.174,"fat":0.261,"carbs":7.48},{"id":"G324152","name":"Pak Choi gedünstet","kcal":17,"protein":1.915,"fat":0.213,"carbs":1},{"id":"P1A1130","name":"Weizen-Radler (Weizenbier mit Zitronenlimonade)","kcal":40,"protein":0.307,"fat":"0","carbs":5.861},{"id":"T118152","name":"Schildmakrele/Stöcker, gedünstet","kcal":114,"protein":18.516,"fat":4.46,"carbs":"0"},{"id":"N720800","name":"Kräutertee (Getränk) mit Alkohol","kcal":15,"protein":"0","fat":"0","carbs":"0"},{"id":"G581132","name":"Kürbis Pumpkin (C. pepo) gekocht","kcal":38,"protein":1.151,"fat":0.136,"carbs":6.08},{"id":"S211000","name":"Riegel aus Speiseeis, mit Karamell, überzogen mit Schokolade","kcal":347,"protein":3.3,"fat":16.9,"carbs":42.2},{"id":"N4A3300","name":"Cappuccino (Getränk) mit Milch 3,5 % Fett und Zucker","kcal":58,"protein":2.9,"fat":2.73,"carbs":5.34},{"id":"U831142","name":"Schaf Hals/Kamm/Nacken, geschmort ohne Fett","kcal":242,"protein":26.9,"fat":14.88,"carbs":"0"},{"id":"T204162","name":"Dorsch/Kabeljau, gebraten ohne Fett (Ofen)","kcal":92,"protein":20.9,"fat":0.91,"carbs":"0"},{"id":"T060132","name":"Hecht pochiert","kcal":73,"protein":16,"fat":1.05,"carbs":"0"},{"id":"K724182","name":"Shiitakepilz gebraten ohne Fett (Pfanne)","kcal":48,"protein":4.1,"fat":0.3,"carbs":3.9},{"id":"K713152","name":"Pfifferling gedünstet","kcal":37,"protein":5.507,"fat":0.382,"carbs":0.776},{"id":"T213282","name":"Alaska-Pollack/Alaska-Seelachs, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":85,"protein":19.475,"fat":0.788,"carbs":"0"},{"id":"G614152","name":"Weiße Rübe/Wasserrübe/Herbstrübe, gedünstet","kcal":39,"protein":0.971,"fat":0.216,"carbs":6.46},{"id":"H861032","name":"Tofu gargezogen","kcal":102,"protein":14.128,"fat":4.794,"carbs":"0"},{"id":"U672172","name":"Schwein Vordereisbein/Vorderhaxe, gegrillt","kcal":256,"protein":29.82,"fat":15.16,"carbs":"0"},{"id":"G343132","name":"Wirsing gekocht","kcal":32,"protein":2.452,"fat":0.282,"carbs":3.6},{"id":"Y841812","name":"Pfirsichkompott ungesüßt","kcal":35,"protein":0.6,"fat":0.098,"carbs":7.17},{"id":"C235132","name":"Dinkel Vollkornschrot, gekocht","kcal":51,"protein":2.31,"fat":0.36,"carbs":8.86},{"id":"T302182","name":"Steinbutt gebraten ohne Fett (Pfanne)","kcal":97,"protein":19.831,"fat":1.946,"carbs":"0"},{"id":"G582182","name":"Zucchini gebraten ohne Fett (Pfanne)","kcal":41,"protein":2.2,"fat":0.486,"carbs":6},{"id":"W515072","name":"Kasseler, Rohpökelware, geräuchert, gegrillt","kcal":153,"protein":31.663,"fat":2.968,"carbs":"0"},{"id":"X701142","name":"Frischteigwaren eifrei, selbstgemacht, roh","kcal":231,"protein":7.85,"fat":0.79,"carbs":46.38},{"id":"F515600","name":"Litschisaft","kcal":72,"protein":0.77,"fat":0.24,"carbs":16.6},{"id":"U863162","name":"Schaf Bug/Schulter, fett, gebraten ohne Fett (Ofen)","kcal":351,"protein":23.3,"fat":28.6,"carbs":"0"},{"id":"V486132","name":"Pute Brust, ohne Haut, gekocht","kcal":104,"protein":24.648,"fat":0.619,"carbs":"0"},{"id":"T208152","name":"Merlan/Wittling, gedünstet","kcal":77,"protein":16.4,"fat":1.25,"carbs":"0"},{"id":"U532182","name":"Schwein Kammsteak, gebraten ohne Fett (Pfanne)","kcal":189,"protein":22.81,"fat":10.9,"carbs":"0"},{"id":"N411200","name":"Espresso (Getränk) mit Zucker","kcal":43,"protein":0.4,"fat":"0","carbs":10.072},{"id":"K110142","name":"Kartoffel geschält, geschmort ohne Fett","kcal":80,"protein":1.8,"fat":0.081,"carbs":17.162},{"id":"K707152","name":"Edel-Reizker gedünstet","kcal":51,"protein":3.99,"fat":0.944,"carbs":4.2},{"id":"U892142","name":"Schaf Hinterhaxe, mittelfett, geschmort ohne Fett","kcal":242,"protein":27.9,"fat":14.5,"carbs":"0"},{"id":"V487132","name":"Pute Flügel, mit Haut, gekocht","kcal":152,"protein":20.7,"fat":7.7,"carbs":"0"},{"id":"G101162","name":"Chicoree gebacken","kcal":24,"protein":2.812,"fat":0.212,"carbs":1.5},{"id":"B131000","name":"Hafervollkornbrot","kcal":194,"protein":5.83,"fat":1.53,"carbs":34},{"id":"T601200","name":"Barsch/Flussbarsch, tiefgefroren","kcal":79,"protein":18.4,"fat":0.6,"carbs":"0"},{"id":"F608600","name":"Satsumasaft","kcal":39,"protein":0.7,"fat":0.24,"carbs":7.68},{"id":"G553132","name":"Pfefferschote grün, gekocht","kcal":42,"protein":2.1,"fat":0.2,"carbs":7.11},{"id":"S551000","name":"Sahneschokolade mit Mokka/Kaffee","kcal":560,"protein":7.2,"fat":35.5,"carbs":51.2},{"id":"F304600","name":"Heidelbeersaft","kcal":47,"protein":0.4,"fat":0.48,"carbs":8.73},{"id":"F545400","name":"Kochbanane getrocknet","kcal":306,"protein":2.79,"fat":0.17,"carbs":69.7},{"id":"U461162","name":"Kalb Bug/Schulter, gebraten ohne Fett (Ofen)","kcal":120,"protein":27.503,"fat":1.092,"carbs":"0"},{"id":"V417200","name":"Hähnchen Flügel, mit Haut, tiefgefroren","kcal":199,"protein":18.33,"fat":13.94,"carbs":"0"},{"id":"T412182","name":"Buckellachs gebraten ohne Fett (Pfanne)","kcal":145,"protein":24.9,"fat":5,"carbs":"0"},{"id":"C519000","name":"Popcorn gesüßt","kcal":406,"protein":5.973,"fat":12.622,"carbs":64.4},{"id":"V591132","name":"Rind Zunge, gekocht","kcal":211,"protein":18.462,"fat":15.288,"carbs":"0"},{"id":"D6A8000","name":"Biskuitboden glutenfrei","kcal":258,"protein":7.372,"fat":4.982,"carbs":45.772},{"id":"F211152","name":"Süßkirsche gedünstet","kcal":81,"protein":1.034,"fat":0.356,"carbs":17.62},{"id":"U452142","name":"Kalb Brust, geschmort ohne Fett","kcal":229,"protein":23.061,"fat":15.147,"carbs":"0"},{"id":"U577162","name":"Schwein Kammbraten, gebraten, ohne Fett (Ofen)","kcal":205,"protein":24.66,"fat":11.78,"carbs":"0"},{"id":"T124152","name":"Gelbflossen-Thun gedünstet","kcal":91,"protein":21.8,"fat":0.47,"carbs":"0"},{"id":"G520182","name":"Gurke gebraten ohne Fett (Pfanne)","kcal":28,"protein":1.8,"fat":0.339,"carbs":3.33},{"id":"G210132","name":"Spinat gekocht","kcal":18,"protein":2.36,"fat":0.3,"carbs":0.45},{"id":"U522200","name":"Schwein Stielkotelett, tiefgefroren","kcal":175,"protein":21.02,"fat":10.08,"carbs":"0"},{"id":"P1A1100","name":"Colaweizen (Weizenbier mit Cola)","kcal":41,"protein":0.307,"fat":"0","carbs":6.377},{"id":"F321600","name":"Johannisbeersaft rot","kcal":30,"protein":1.294,"fat":0.16,"carbs":3.86},{"id":"V476172","name":"Gans Fleisch, ohne Haut, gegrillt","kcal":183,"protein":29.4,"fat":7.22,"carbs":"0"},{"id":"E113162","name":"Hühnerei Eiklar, gebacken","kcal":49,"protein":11.7,"fat":0.036,"carbs":0.494},{"id":"T104182","name":"Sardelle gebraten ohne Fett (Pfanne)","kcal":234,"protein":23.869,"fat":15.4,"carbs":"0"},{"id":"D087000","name":"Schokobiskuitboden","kcal":290,"protein":11.59,"fat":6.78,"carbs":44.4},{"id":"G261132","name":"Brennnessel gekocht","kcal":43,"protein":6.768,"fat":0.56,"carbs":1.202},{"id":"G583182","name":"Chayote gebraten ohne Fett (Pfanne)","kcal":58,"protein":1.32,"fat":0.169,"carbs":9.86},{"id":"U611200","name":"Schwein Filet/Lende, tiefgefroren","kcal":118,"protein":22.79,"fat":2.97,"carbs":"0"},{"id":"T417600","name":"Wildlachs geräuchert","kcal":120,"protein":21.483,"fat":3.78,"carbs":"0"},{"id":"V532182","name":"Kalb Leber, gebraten ohne Fett (Pfanne)","kcal":110,"protein":18.625,"fat":1.513,"carbs":5.395},{"id":"G322200","name":"Grünkohl tiefgefroren","kcal":59,"protein":4.622,"fat":0.744,"carbs":3.69},{"id":"U563162","name":"Schwein Roulade (Oberschale) gebraten ohne Fett (Pfanne)","kcal":141,"protein":29.15,"fat":2.68,"carbs":"0"},{"id":"V513200","name":"Schwein Herz, tiefgefroren","kcal":117,"protein":16.9,"fat":5.53,"carbs":"0"},{"id":"U564132","name":"Schwein Dicke Rippe gekocht","kcal":256,"protein":28.54,"fat":15.81,"carbs":"0"},{"id":"G311142","name":"Blumenkohl gedämpft","kcal":35,"protein":2.399,"fat":0.277,"carbs":5.28},{"id":"V222142","name":"Reh Rücken, geschmort ohne Fett","kcal":152,"protein":29.151,"fat":3.89,"carbs":"0"},{"id":"C356032","name":"Reis Grieß, gekocht","kcal":55,"protein":1.143,"fat":0.103,"carbs":12.2},{"id":"G490152","name":"Knoblauch gedünstet","kcal":96,"protein":5.931,"fat":0.412,"carbs":3},{"id":"G691152","name":"Radieschen gedünstet","kcal":18,"protein":1.029,"fat":0.137,"carbs":2.27},{"id":"U452200","name":"Kalb Brust, tiefgefroren","kcal":201,"protein":18.4,"fat":14.2,"carbs":"0"},{"id":"C133032","name":"Hafer Flocken, gekocht","kcal":66,"protein":2.499,"fat":1.257,"carbs":10},{"id":"G341132","name":"Rotkohl gekocht","kcal":24,"protein":1.421,"fat":0.164,"carbs":3.034},{"id":"V122142","name":"Ziege Fleisch, geschmort ohne Fett","kcal":178,"protein":30.504,"fat":6.256,"carbs":"0"},{"id":"E606000","name":"Semmelknödel roh","kcal":182,"protein":8.11,"fat":4.99,"carbs":25.4},{"id":"G485152","name":"Schalotte gedünstet","kcal":33,"protein":2,"fat":0.1,"carbs":3.2},{"id":"U57B162","name":"Schwein Ladenbauch, gebraten ohne Fett (Ofen)","kcal":364,"protein":22.77,"fat":30.34,"carbs":"0"},{"id":"F545152","name":"Kochbanane gedünstet","kcal":141,"protein":1.28,"fat":0.08,"carbs":32.1},{"id":"F507600","name":"Kakisaft","kcal":56,"protein":0.6,"fat":0.24,"carbs":12.712},{"id":"T121272","name":"Thunfisch tiefgefroren, gegrillt","kcal":131,"protein":30.87,"fat":0.84,"carbs":"0"},{"id":"U171162","name":"Rind Bratenfleisch (Bug) gebraten ohne Fett (Ofen)","kcal":161,"protein":26.933,"fat":5.889,"carbs":"0"},{"id":"V474200","name":"Gans Fleisch, mit Haut, tiefgefroren","kcal":342,"protein":15.7,"fat":31,"carbs":"0"},{"id":"V417142","name":"Hähnchen Flügel, mit Haut, geschmort ohne Fett","kcal":185,"protein":21.9,"fat":10.86,"carbs":"0"},{"id":"V111200","name":"Pferd Fleisch, tiefgefroren","kcal":108,"protein":20.6,"fat":2.67,"carbs":0.4},{"id":"U892132","name":"Schaf Hinterhaxe, mittelfett, gekocht","kcal":259,"protein":29.8,"fat":15.5,"carbs":"0"},{"id":"G311152","name":"Blumenkohl gedünstet","kcal":38,"protein":2.579,"fat":0.298,"carbs":5.66},{"id":"H210400","name":"Mandel süß, gemahlen","kcal":538,"protein":22.333,"fat":46.6,"carbs":3.87},{"id":"C326032","name":"Buchweizen Grieß, gekocht","kcal":46,"protein":1.66,"fat":0.41,"carbs":8.65},{"id":"U070200","name":"Rind Tatar/Schabefleisch, tiefgefroren","kcal":115,"protein":22,"fat":3,"carbs":"0"},{"id":"T201182","name":"Brosme/Lumb, gebraten ohne Fett (Pfanne)","kcal":88,"protein":20.544,"fat":0.619,"carbs":"0"},{"id":"G342182","name":"Weißkohl gebraten ohne Fett (Pfanne)","kcal":60,"protein":2.608,"fat":0.358,"carbs":8.56},{"id":"V534182","name":"Schaf Leber, gebraten ohne Fett (Pfanne)","kcal":144,"protein":22,"fat":5.7,"carbs":1.1},{"id":"K701132","name":"Champignon gekocht","kcal":39,"protein":4.99,"fat":0.374,"carbs":4},{"id":"F302152","name":"Himbeere gedünstet","kcal":45,"protein":1.1,"fat":0.316,"carbs":5.4},{"id":"U831162","name":"Schaf Hals/Kamm/Nacken, gebraten ohne Fett (Ofen)","kcal":208,"protein":23.2,"fat":12.86,"carbs":"0"},{"id":"T501132","name":"Karpfen pochiert","kcal":107,"protein":15.882,"fat":4.88,"carbs":"0"},{"id":"T064152","name":"Hecht gedünstet","kcal":74,"protein":16.2,"fat":1.06,"carbs":"0"},{"id":"T105182","name":"Sardine gebraten ohne Fett (Pfanne)","kcal":175,"protein":23.038,"fat":9.17,"carbs":"0"},{"id":"U852142","name":"Schaf Brust, mittelfett, geschmort ohne Fett","kcal":242,"protein":29.1,"fat":14,"carbs":"0"},{"id":"T306152","name":"Heilbutt/Weißer Heilbutt, gedünstet","kcal":122,"protein":17.946,"fat":5.55,"carbs":"0"},{"id":"V476132","name":"Gans Fleisch, ohne Haut, gekocht","kcal":158,"protein":29.3,"fat":4.58,"carbs":"0"},{"id":"Y840243","name":"Heidelbeerkompott","kcal":65,"protein":0.4,"fat":0.451,"carbs":12.2},{"id":"U020182","name":"Schwein Hackfleisch, gebraten ohne Fett (Pfanne)","kcal":339,"protein":25.35,"fat":26.44,"carbs":"0"},{"id":"P287000","name":"Kalte Ente (Bowle aus Wein und Sekt)","kcal":74,"protein":0.1,"fat":"0","carbs":1.55},{"id":"G220162","name":"Bleichsellerie gebacken","kcal":20,"protein":1.412,"fat":0.1,"carbs":1.9},{"id":"U131162","name":"Rind Steak (Rücken) gebraten ohne Fett (Ofen)","kcal":162,"protein":29.523,"fat":4.877,"carbs":"0"},{"id":"G720200","name":"Wachsbohne tiefgefroren","kcal":30,"protein":2.3,"fat":0.2,"carbs":3.7},{"id":"G101152","name":"Chicoree gedünstet","kcal":22,"protein":2.543,"fat":0.191,"carbs":1.4},{"id":"T780162","name":"Europäische Auster gratiniert ohne Fett (Ofen)","kcal":73,"protein":9.8,"fat":3.27,"carbs":1.211},{"id":"Y179012","name":"Rinderzunge gekocht","kcal":211,"protein":18.462,"fat":15.288,"carbs":"0"},{"id":"G322152","name":"Grünkohl gedünstet","kcal":46,"protein":3.617,"fat":0.583,"carbs":2.89},{"id":"M524562","name":"Halloumi Grillkäse, gebacken","kcal":332,"protein":22.59,"fat":26.38,"carbs":0.1},{"id":"F140132","name":"Quitte gekocht","kcal":44,"protein":0.411,"fat":0.515,"carbs":6.7},{"id":"U070182","name":"Rind Tatar/Schabefleisch, gebraten ohne Fett (Pfanne)","kcal":148,"protein":28.541,"fat":3.73,"carbs":"0"},{"id":"U693132","name":"Schwein Hintereisbein/Hinterhaxe, gekocht","kcal":259,"protein":26.24,"fat":17.07,"carbs":"0"},{"id":"U872172","name":"Schaf Vorderhaxe, mittelfett, gegrillt","kcal":256,"protein":27.3,"fat":16.3,"carbs":"0"},{"id":"H770132","name":"Mungbohne reif, gekocht","kcal":111,"protein":8.6,"fat":0.7,"carbs":14.5},{"id":"U817162","name":"Lamm Nuss, gebraten ohne Fett (Ofen)","kcal":147,"protein":25.676,"fat":4.973,"carbs":"0"},{"id":"T121282","name":"Thunfisch tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":119,"protein":28.165,"fat":0.741,"carbs":"0"},{"id":"U883142","name":"Schaf Keule, fett, geschmort ohne Fett","kcal":309,"protein":26.7,"fat":22.5,"carbs":"0"},{"id":"U803000","name":"Schaf Fleisch, grob entsehnt, roh","kcal":181,"protein":18.4,"fat":11.9,"carbs":"0"},{"id":"C212032","name":"Weizen Backschrot, Type 1700, gekocht","kcal":52,"protein":1.95,"fat":0.27,"carbs":9.41},{"id":"T204182","name":"Dorsch/Kabeljau, gebraten ohne Fett (Pfanne)","kcal":93,"protein":21.1,"fat":0.94,"carbs":"0"},{"id":"E107122","name":"Hühnerei pochiert","kcal":138,"protein":13.444,"fat":9.184,"carbs":0.347},{"id":"G321162","name":"Chinakohl gebacken","kcal":21,"protein":2.118,"fat":0.235,"carbs":1.62},{"id":"T501600","name":"Karpfen geräuchert","kcal":128,"protein":19.432,"fat":5.59,"carbs":"0"},{"id":"G470132","name":"Porree/Lauch, gekocht","kcal":26,"protein":2.006,"fat":0.2,"carbs":3},{"id":"N630600","name":"Schwarztee (Getränk) mit Zucker","kcal":7,"protein":"0","fat":"0","carbs":1.861},{"id":"F607600","name":"Clementinensaft","kcal":37,"protein":0.76,"fat":0.12,"carbs":7.35},{"id":"V212182","name":"Hirsch Fleisch, gebraten ohne Fett (Pfanne)","kcal":153,"protein":29.209,"fat":3.988,"carbs":"0"},{"id":"T102182","name":"Hering gebraten ohne Fett (Pfanne)","kcal":159,"protein":18.8,"fat":9.316,"carbs":"0"},{"id":"T420172","name":"Forelle gegrillt","kcal":195,"protein":27.078,"fat":9.39,"carbs":"0"},{"id":"U030100","name":"Kalb Hackfleisch, roh","kcal":189,"protein":19.112,"fat":12.515,"carbs":"0"},{"id":"G350132","name":"Romanesco gekocht","kcal":30,"protein":2.058,"fat":0.238,"carbs":4.52},{"id":"U511172","name":"Schwein Filetmedaillon, gegrillt","kcal":128,"protein":28.7,"fat":1.5,"carbs":"0"},{"id":"F220600","name":"Pflaumensaft","kcal":41,"protein":0.27,"fat":0.136,"carbs":9.64},{"id":"F311600","name":"Traubensaft rot","kcal":70,"protein":0.54,"fat":0.08,"carbs":15.75},{"id":"V478200","name":"Gans Innereien, tiefgefroren","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"U221700","name":"Rind Roastbeef (Rücken) Rohpökelware, geräuchert","kcal":123,"protein":20.981,"fat":4.159,"carbs":0.492},{"id":"U541062","name":"Schwein Schnitzel (Oberschale) gebraten ohne Fett (Ofen)","kcal":131,"protein":28.12,"fat":2.027,"carbs":"0"},{"id":"E632000","name":"Dinkelteigwaren eifrei, roh","kcal":358,"protein":13.4,"fat":1.4,"carbs":69.53},{"id":"G213182","name":"Neuseeländer Spinat gebraten ohne Fett (Pfanne)","kcal":23,"protein":2.2,"fat":0.3,"carbs":1.39},{"id":"V413132","name":"Hähnchen Fleisch, ohne Haut, gekocht","kcal":128,"protein":23.3,"fat":3.9,"carbs":"0"},{"id":"Y841363","name":"Sauerkirschkompott","kcal":96,"protein":0.679,"fat":0.377,"carbs":21.436},{"id":"G312200","name":"Broccoli tiefgefroren","kcal":31,"protein":2.2,"fat":0.663,"carbs":2.4},{"id":"W530052","name":"Kasseler, Rohpökelware, geräuchert, gedünstet","kcal":155,"protein":32.781,"fat":2.618,"carbs":"0"},{"id":"K713142","name":"Pfifferling geschmort ohne Fett","kcal":39,"protein":5.777,"fat":0.4,"carbs":0.822},{"id":"G560142","name":"Tomate geschmort ohne Fett","kcal":27,"protein":1.176,"fat":0.136,"carbs":4.06},{"id":"Y8A4070","name":"Joghurt 1,5 % Fett mit Erdbeeren","kcal":54,"protein":3.668,"fat":1.211,"carbs":6.002},{"id":"U185132","name":"Rind Kochfleisch (Hüfte) gekocht","kcal":181,"protein":30.3,"fat":6.625,"carbs":"0"},{"id":"V413142","name":"Hähnchen Fleisch, ohne Haut, geschmort ohne Fett","kcal":190,"protein":33.8,"fat":6.1,"carbs":"0"},{"id":"X5A8040","name":"Käsealternative Mozzarella-Art, vegan","kcal":188,"protein":1.8,"fat":19.4,"carbs":1.3},{"id":"T797200","name":"Venusmuschel tiefgefroren","kcal":73,"protein":14.7,"fat":0.96,"carbs":1.4},{"id":"G760232","name":"Erbse grün, tiefgefroren, gekocht","kcal":76,"protein":4.8,"fat":0.692,"carbs":9.9},{"id":"T415200","name":"Königslachs tiefgefroren","kcal":180,"protein":19.9,"fat":11.2,"carbs":"0"},{"id":"F203152","name":"Pfirsich gedünstet","kcal":45,"protein":0.8,"fat":0.125,"carbs":9.11},{"id":"V478182","name":"Gans Innereien, gebraten ohne Fett (Pfanne)","kcal":236,"protein":26.6,"fat":14.39,"carbs":"0"},{"id":"G343152","name":"Wirsing gedünstet","kcal":37,"protein":2.836,"fat":0.327,"carbs":4.1},{"id":"V335162","name":"Wildente Schenkel, mit Haut, gebraten ohne Fett (Ofen)","kcal":247,"protein":27.5,"fat":15.2,"carbs":"0"},{"id":"T104400","name":"Sardelle gesalzen","kcal":211,"protein":20.128,"fat":14.5,"carbs":"0"},{"id":"T603400","name":"Zander gesalzen","kcal":97,"protein":22.386,"fat":0.78,"carbs":"0"},{"id":"K130592","name":"Pommes frites tiefgefroren, frittiert, gesalzen","kcal":202,"protein":2.886,"fat":8.995,"carbs":25.811},{"id":"V221162","name":"Reh Keule, gebraten ohne Fett (Ofen)","kcal":143,"protein":32.27,"fat":1.587,"carbs":"0"},{"id":"H230132","name":"Edelkastanie/Marone, gekocht","kcal":197,"protein":2.779,"fat":1.843,"carbs":38.316},{"id":"T306132","name":"Heilbutt/Weißer Heilbutt, pochiert","kcal":136,"protein":20.1,"fat":6.22,"carbs":"0"},{"id":"K718182","name":"Steinpilz gebraten ohne Fett (Pfanne)","kcal":76,"protein":8.852,"fat":0.656,"carbs":5.36},{"id":"G730132","name":"Dicke Bohne unreif, gekocht","kcal":62,"protein":5.2,"fat":0.6,"carbs":6},{"id":"U831182","name":"Schaf Hals/Kamm/Nacken, gebraten ohne Fett (Pfanne)","kcal":224,"protein":24.9,"fat":13.8,"carbs":"0"},{"id":"V494162","name":"Taube Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":217,"protein":32.983,"fat":9.5,"carbs":"0"},{"id":"K740400","name":"Austernpilz getrocknet","kcal":251,"protein":26.18,"fat":1.74,"carbs":10.05},{"id":"F140600","name":"Quittensaft","kcal":38,"protein":0.378,"fat":0.4,"carbs":7.3},{"id":"G660132","name":"Knollensellerie gekocht","kcal":26,"protein":1.368,"fat":0.291,"carbs":2.44},{"id":"M2A2200","name":"Milchmischgetränk > 1 % Fett, probiotisch, aromatisiert, gesüßt, angereichert mit Vitaminen","kcal":70,"protein":3.23,"fat":1.43,"carbs":11},{"id":"B561000","name":"Dinkelbrötchen","kcal":287,"protein":10.8,"fat":3.58,"carbs":49},{"id":"G761152","name":"Zuckererbse gedünstet","kcal":40,"protein":3.9,"fat":0.2,"carbs":4.7},{"id":"G613132","name":"Rote Rübe/Rote Bete, gekocht","kcal":58,"protein":1.6,"fat":0.3,"carbs":11},{"id":"T501200","name":"Karpfen tiefgefroren","kcal":119,"protein":18,"fat":5.18,"carbs":"0"},{"id":"T601162","name":"Barsch/Flussbarsch, gebraten ohne Fett (Ofen)","kcal":95,"protein":22.13,"fat":0.7,"carbs":"0"},{"id":"U333182","name":"Kalb Filetsteak, gebraten ohne Fett (Pfanne)","kcal":157,"protein":27.879,"fat":5.041,"carbs":"0"},{"id":"G345082","name":"Sauerkraut abgetropft, gebraten ohne Fett (Pfanne)","kcal":42,"protein":2.123,"fat":0.585,"carbs":1.87},{"id":"G660182","name":"Knollensellerie gebraten ohne Fett (Pfanne)","kcal":55,"protein":2.87,"fat":0.611,"carbs":5.13},{"id":"G542162","name":"Gemüsepaprika gelb, gebacken","kcal":33,"protein":0.941,"fat":0.235,"carbs":5.203},{"id":"V553132","name":"Schwein Magen, gekocht","kcal":187,"protein":21.9,"fat":11,"carbs":"0"},{"id":"U511162","name":"Schwein Filetmedaillon, gebraten ohne Fett (Ofen)","kcal":127,"protein":28.8,"fat":1.3,"carbs":"0"},{"id":"U857142","name":"Lamm Brust, geschmort ohne Fett","kcal":378,"protein":24.195,"fat":31.25,"carbs":"0"},{"id":"U405200","name":"Kalb Nierenfett, tiefgefroren","kcal":671,"protein":8.2,"fat":70.9,"carbs":"0"},{"id":"G470200","name":"Porree/Lauch, tiefgefroren","kcal":32,"protein":0.9,"fat":0.278,"carbs":5},{"id":"N630400","name":"Schwarztee (Getränk) mit Sahne 30 % Fett","kcal":10,"protein":0.077,"fat":1.057,"carbs":0.109},{"id":"V465172","name":"Ente Schenkel, mit Haut, gegrillt","kcal":258,"protein":24.39,"fat":17.81,"carbs":"0"},{"id":"F545142","name":"Kochbanane geschmort ohne Fett","kcal":162,"protein":1.46,"fat":0.09,"carbs":36.8},{"id":"V4A6172","name":"Hähnchen Brust, ohne Haut, gegrillt","kcal":138,"protein":28.41,"fat":2.74,"carbs":"0"},{"id":"G470162","name":"Porree/Lauch, gebacken","kcal":43,"protein":2.518,"fat":0.294,"carbs":6},{"id":"V438200","name":"Suppenhuhn Innereien, tiefgefroren","kcal":154,"protein":17.9,"fat":9.21,"carbs":"0"},{"id":"T094400","name":"Lachsrogen gesalzen","kcal":126,"protein":24.8,"fat":3,"carbs":"0"},{"id":"G530142","name":"Okra geschmort ohne Fett","kcal":35,"protein":2.285,"fat":0.218,"carbs":3.36},{"id":"U866162","name":"Hammel Bug/Schulter, gebraten ohne Fett (Ofen)","kcal":342,"protein":21.171,"fat":28.571,"carbs":"0"},{"id":"V511182","name":"Rind Herz, gebraten ohne Fett (Pfanne)","kcal":176,"protein":24.812,"fat":8.492,"carbs":"0"},{"id":"G710142","name":"Bohne grün, geschmort ohne Fett","kcal":32,"protein":2.518,"fat":0.27,"carbs":3.9},{"id":"U892172","name":"Schaf Hinterhaxe, mittelfett, gegrillt","kcal":256,"protein":27.3,"fat":16.3,"carbs":"0"},{"id":"U331162","name":"Kalb Steak (Rücken) gebraten ohne Fett (Ofen)","kcal":150,"protein":30.4,"fat":3.176,"carbs":"0"},{"id":"U543172","name":"Schwein Schnitzel (Nuss) gegrillt","kcal":140,"protein":28.24,"fat":3.05,"carbs":"0"},{"id":"T501152","name":"Karpfen gedünstet","kcal":107,"protein":15.882,"fat":4.88,"carbs":"0"},{"id":"V481132","name":"Pute Fleisch, ohne Haut, gekocht","kcal":121,"protein":26.357,"fat":1.7,"carbs":"0"},{"id":"V222162","name":"Reh Rücken, gebraten ohne Fett (Ofen)","kcal":152,"protein":29.151,"fat":3.89,"carbs":"0"},{"id":"V232162","name":"Hase Fleisch, gebraten ohne Fett (Ofen)","kcal":135,"protein":26.649,"fat":3.127,"carbs":"0"},{"id":"T420282","name":"Forelle tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":150,"protein":23.631,"fat":5.962,"carbs":"0"},{"id":"G510182","name":"Aubergine gebraten ohne Fett (Pfanne)","kcal":32,"protein":0.966,"fat":0.305,"carbs":5.12},{"id":"G581152","name":"Kürbis Pumpkin (C. pepo) gedünstet","kcal":39,"protein":1.196,"fat":0.141,"carbs":6.32},{"id":"H120400","name":"Walnuss gemahlen","kcal":718,"protein":16.07,"fat":70.6,"carbs":3},{"id":"H800300","name":"Mandeldrink gesüßt, aromatisiert, angereichert mit Calcium","kcal":36,"protein":0.84,"fat":2.092,"carbs":3.28},{"id":"P1A3100","name":"Radler, alkoholfrei (Pilsner Bier, alkoholfrei, mit Zitronenlimonade)","kcal":28,"protein":0.208,"fat":"0","carbs":6.474},{"id":"U642200","name":"Schwein Bauch (wie gewachsen) tiefgefroren","kcal":324,"protein":17.74,"fat":28.06,"carbs":"0"},{"id":"V614142","name":"Hähnchen Herz, geschmort ohne Fett","kcal":152,"protein":15.85,"fat":9.87,"carbs":"0"},{"id":"T502132","name":"Blei/Brachsen/Brasse, pochiert","kcal":82,"protein":13.833,"fat":2.94,"carbs":"0"},{"id":"U642172","name":"Schwein Bauch (wie gewachsen) gegrillt","kcal":421,"protein":23.65,"fat":36.24,"carbs":"0"},{"id":"U891142","name":"Schaf Hinterhaxe, mager, geschmort ohne Fett","kcal":159,"protein":30.3,"fat":4.19,"carbs":"0"},{"id":"U651132","name":"Schwein Brustspitze, gekocht","kcal":256,"protein":28.54,"fat":15.81,"carbs":"0"},{"id":"U624162","name":"Schwein Kotelett (Rücken/caudal) gebraten ohne Fett (Ofen)","kcal":142,"protein":29.84,"fat":2.51,"carbs":"0"},{"id":"S492000","name":"Erdnuss-Krokant","kcal":546,"protein":18.8,"fat":32.3,"carbs":37.4},{"id":"G530152","name":"Okra gedünstet","kcal":35,"protein":2.283,"fat":0.217,"carbs":3.32},{"id":"V330200","name":"Wildente Fleisch, mit Haut, tiefgefroren","kcal":206,"protein":17.4,"fat":15.2,"carbs":"0"},{"id":"G211200","name":"Spinat tiefgefroren","kcal":20,"protein":2.313,"fat":0.316,"carbs":0.98},{"id":"U741172","name":"Schaf Schnitzel (Keule, mager) gegrillt","kcal":174,"protein":31,"fat":5.58,"carbs":"0"},{"id":"C311032","name":"Grünkern ganzes Korn, gekocht","kcal":173,"protein":5.84,"fat":1.34,"carbs":31.23},{"id":"V311162","name":"Fasan Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":188,"protein":33.785,"fat":5.904,"carbs":"0"},{"id":"N273000","name":"Ananassaftschorle","kcal":23,"protein":0.2,"fat":0.05,"carbs":5.354},{"id":"H610182","name":"Bambussprossen gebraten ohne Fett (Pfanne)","kcal":19,"protein":2.941,"fat":0.353,"carbs":1.129},{"id":"U882162","name":"Schaf Keule, mittelfett, gebraten ohne Fett (Ofen)","kcal":219,"protein":25.2,"fat":13.1,"carbs":"0"},{"id":"G581082","name":"Kürbis Hokkaido (C. maxima) gebraten ohne Fett (Pfanne)","kcal":56,"protein":2.593,"fat":0.37,"carbs":9.811},{"id":"X610042","name":"Salzkartoffeln (Kartoffeln mit Salz gekocht)","kcal":75,"protein":1.84,"fat":0.09,"carbs":16.079},{"id":"V474172","name":"Gans Fleisch, mit Haut, gegrillt","kcal":379,"protein":21.077,"fat":32.699,"carbs":"0"},{"id":"T311600","name":"Flunder geräuchert","kcal":110,"protein":23.3,"fat":1.92,"carbs":"0"},{"id":"T121262","name":"Thunfisch tiefgefroren, gebraten ohne Fett (Ofen)","kcal":130,"protein":30.692,"fat":0.79,"carbs":"0"},{"id":"G342142","name":"Weißkohl geschmort ohne Fett","kcal":57,"protein":2.443,"fat":0.336,"carbs":8.1},{"id":"V484182","name":"Pute Fleisch, mit Haut, gebraten ohne Fett (Pfanne)","kcal":216,"protein":27.494,"fat":11.806,"carbs":"0"},{"id":"T780152","name":"Europäische Auster gedämpft","kcal":69,"protein":8.036,"fat":3.5,"carbs":1.298},{"id":"H844400","name":"Soja-Joghurtalternative gesüßt, aromatisiert","kcal":62,"protein":3.96,"fat":2.54,"carbs":5.4},{"id":"G543082","name":"Gemüsepaprika rot, gebraten ohne Fett (Pfanne)","kcal":61,"protein":1.737,"fat":0.339,"carbs":10.49},{"id":"T412200","name":"Buckellachs tiefgefroren","kcal":124,"protein":21,"fat":4.4,"carbs":"0"},{"id":"U726182","name":"Hammel Kotelett, gebraten ohne Fett (Pfanne)","kcal":393,"protein":19.39,"fat":35.068,"carbs":"0"},{"id":"U333162","name":"Kalb Filetsteak, gebraten ohne Fett (Ofen)","kcal":162,"protein":29.929,"fat":4.706,"carbs":"0"},{"id":"T615182","name":"Rotbarsch/Goldbarsch, gebraten ohne Fett (Pfanne)","kcal":108,"protein":18.2,"fat":3.9,"carbs":"0"},{"id":"V486142","name":"Pute Brust, ohne Haut, geschmort ohne Fett","kcal":145,"protein":34.111,"fat":0.914,"carbs":"0"},{"id":"U741200","name":"Schaf Schnitzel (Keule, mager) tiefgefroren","kcal":128,"protein":22.6,"fat":4.2,"carbs":"0"},{"id":"T103600","name":"Matjeshering mild gesalzen, geräuchert","kcal":294,"protein":17.273,"fat":24.398,"carbs":"0"},{"id":"U163182","name":"Rind Roulade (Oberschale) gebraten ohne Fett (Pfanne)","kcal":176,"protein":29.889,"fat":6.216,"carbs":"0"},{"id":"K718162","name":"Steinpilz gebacken","kcal":64,"protein":7.5,"fat":0.556,"carbs":4.54},{"id":"C121032","name":"Roggen ganzes Korn, gekocht","kcal":161,"protein":5.871,"fat":0.86,"carbs":28.738},{"id":"U726172","name":"Hammel Kotelett, gegrillt","kcal":464,"protein":20.434,"fat":42.514,"carbs":"0"},{"id":"U284142","name":"Rind Hüfte, geschmort ohne Fett","kcal":152,"protein":31.5,"fat":2.85,"carbs":"0"},{"id":"G345042","name":"Sauerkraut abgetropft, geschmort ohne Fett","kcal":41,"protein":1.989,"fat":0.548,"carbs":1.78},{"id":"V4A5142","name":"Hähnchen Oberschenkel, mit Haut, geschmort ohne Fett","kcal":205,"protein":21.64,"fat":13.12,"carbs":"0"},{"id":"H861082","name":"Tofu gebraten ohne Fett (Pfanne)","kcal":157,"protein":21.579,"fat":7.425,"carbs":"0"},{"id":"U284162","name":"Rind Hüfte, gebraten ohne Fett (Ofen)","kcal":145,"protein":30.3,"fat":2.69,"carbs":"0"},{"id":"V4A5172","name":"Hähnchen Oberschenkel, mit Haut, gegrillt","kcal":309,"protein":27.42,"fat":22.14,"carbs":"0"},{"id":"C350042","name":"Reis poliert, geschmort ohne Fett","kcal":111,"protein":2.428,"fat":0.167,"carbs":24.4},{"id":"T305172","name":"Goldbutt/Scholle, gegrillt","kcal":105,"protein":23.7,"fat":1.1,"carbs":"0"},{"id":"N414100","name":"Kaffee (Getränk) entkoffeiniert, mit Milch 3,5 % Fett","kcal":3,"protein":0.23,"fat":0.12,"carbs":0.13},{"id":"V512142","name":"Kalb Herz, geschmort ohne Fett","kcal":175,"protein":27.175,"fat":7.36,"carbs":"0"},{"id":"V463162","name":"Ente Fleisch, ohne Haut, gebraten ohne Fett (Ofen)","kcal":144,"protein":28.8,"fat":3.2,"carbs":"0"},{"id":"U872162","name":"Schaf Vorderhaxe, mittelfett, gebraten ohne Fett (Ofen)","kcal":219,"protein":25.2,"fat":13.1,"carbs":"0"},{"id":"G611132","name":"Kohlrübe/Steckrübe, gekocht","kcal":38,"protein":0.7,"fat":0.1,"carbs":7},{"id":"X551162","name":"Auberginenscheiben frittiert","kcal":76,"protein":0.642,"fat":6.097,"carbs":3.59},{"id":"U881162","name":"Schaf Keule, mager, gebraten ohne Fett (Ofen)","kcal":163,"protein":30.2,"fat":4.73,"carbs":"0"},{"id":"Q4C5100","name":"Mischfett mit überwiegend Pflanzenfett, gesalzen, angereichert mit Vitaminen","kcal":496,"protein":0.39,"fat":54.33,"carbs":1.24},{"id":"T501162","name":"Karpfen gebraten ohne Fett (Ofen)","kcal":150,"protein":23.425,"fat":6.24,"carbs":"0"},{"id":"V242142","name":"Wildkaninchen Fleisch, geschmort ohne Fett","kcal":143,"protein":29.6,"fat":2.77,"carbs":"0"},{"id":"V516182","name":"Hammel Herz, gebraten ohne Fett (Pfanne)","kcal":174,"protein":24.554,"fat":8.4,"carbs":"0"},{"id":"F545162","name":"Kochbanane gebacken","kcal":152,"protein":1.39,"fat":0.08,"carbs":34.7},{"id":"V532200","name":"Kalb Leber, tiefgefroren","kcal":86,"protein":14.9,"fat":1.15,"carbs":4.1},{"id":"T104172","name":"Sardelle gegrillt","kcal":246,"protein":24.622,"fat":16.4,"carbs":"0"},{"id":"U323182","name":"Kalb Kotelett (Rücken) gebraten ohne Fett (Pfanne)","kcal":142,"protein":27.867,"fat":3.348,"carbs":"0"},{"id":"U461200","name":"Kalb Bug/Schulter, tiefgefroren","kcal":94,"protein":21.2,"fat":1.01,"carbs":"0"},{"id":"F220152","name":"Pflaume gedünstet","kcal":57,"protein":0.35,"fat":0.2,"carbs":12.6},{"id":"C559032","name":"Reisnudeln gekocht","kcal":91,"protein":1.889,"fat":0.15,"carbs":20.4},{"id":"H750132","name":"Dicke Bohne reif, gekocht","kcal":118,"protein":9,"fat":1,"carbs":12.9},{"id":"G760182","name":"Erbse grün, gebraten ohne Fett (Pfanne)","kcal":101,"protein":6.8,"fat":0.552,"carbs":14.142},{"id":"V417182","name":"Hähnchen Flügel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":219,"protein":25.66,"fat":12.94,"carbs":"0"},{"id":"G480132","name":"Speisezwiebel gekocht","kcal":27,"protein":0.7,"fat":0.3,"carbs":4.133},{"id":"G620200","name":"Karotte/Möhre, tiefgefroren","kcal":40,"protein":0.75,"fat":0.421,"carbs":6.471},{"id":"G760282","name":"Erbse grün, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":89,"protein":5.6,"fat":0.805,"carbs":11.5},{"id":"T502200","name":"Blei/Brachsen/Brasse, tiefgefroren","kcal":96,"protein":16.6,"fat":3.31,"carbs":"0"},{"id":"U886162","name":"Hammel Keule, gebraten ohne Fett (Ofen)","kcal":279,"protein":24.085,"fat":20.282,"carbs":"0"},{"id":"U564142","name":"Schwein Dicke Rippe geschmort ohne Fett","kcal":251,"protein":26.5,"fat":16.1,"carbs":"0"},{"id":"U171142","name":"Rind Bratenfleisch (Bug) geschmort ohne Fett","kcal":163,"protein":27.126,"fat":6.057,"carbs":"0"},{"id":"U216182","name":"Rind Filetsteak gebraten ohne Fett (Pfanne)","kcal":157,"protein":27.879,"fat":5.041,"carbs":"0"},{"id":"C359032","name":"Reis parboiled, poliert, gekocht","kcal":110,"protein":2.68,"fat":0.32,"carbs":23.8},{"id":"G581182","name":"Kürbis Pumpkin (C. pepo) gebraten ohne Fett (Pfanne)","kcal":66,"protein":2.037,"fat":0.241,"carbs":10.76},{"id":"U255162","name":"Rind Brustkern/Mittelbrust, gebraten ohne Fett (Ofen)","kcal":257,"protein":26.629,"fat":16.708,"carbs":"0"},{"id":"F501400","name":"Ananas getrocknet","kcal":333,"protein":3.7,"fat":0.7,"carbs":68.9},{"id":"U576162","name":"Schwein Bratenfleisch (Hüfte/Schinkenspeck) gebraten ohne Fett (Ofen)","kcal":156,"protein":28.6,"fat":4.57,"carbs":"0"},{"id":"D490100","name":"Quarkblätterteig gebacken","kcal":509,"protein":10.29,"fat":36.48,"carbs":33.3},{"id":"E108122","name":"Hühnerei Eiklar, pochiert","kcal":42,"protein":10.1,"fat":0.031,"carbs":0.418},{"id":"V466162","name":"Ente Brust, mit Haut, gebraten ohne Fett (Ofen)","kcal":206,"protein":27.433,"fat":10.75,"carbs":"0"},{"id":"G322182","name":"Grünkohl gebraten ohne Fett (Pfanne)","kcal":79,"protein":6.209,"fat":1,"carbs":4.95},{"id":"T209152","name":"Seehecht gedünstet","kcal":78,"protein":15.357,"fat":1.84,"carbs":"0"},{"id":"F514152","name":"Kiwi gedünstet","kcal":62,"protein":0.9,"fat":0.5,"carbs":10.3},{"id":"S157000","name":"Traubendicksaft","kcal":270,"protein":0.838,"fat":"0","carbs":65.278},{"id":"G344182","name":"Spitzkohl gebraten ohne Fett (Pfanne)","kcal":58,"protein":2.28,"fat":0.34,"carbs":8.56},{"id":"V484172","name":"Pute Fleisch, mit Haut, gegrillt","kcal":215,"protein":27.671,"fat":11.644,"carbs":"0"},{"id":"N414200","name":"Kaffee (Getränk) entkoffeiniert, mit Kondensmilch 7,5 % Fett","kcal":5,"protein":0.33,"fat":0.252,"carbs":0.311},{"id":"S220800","name":"Speiseeis (Nuss, Vanille) gemischt","kcal":217,"protein":2.89,"fat":11.48,"carbs":24.69},{"id":"W212032","name":"Geflügel-Wiener Würstchen gargezogen","kcal":214,"protein":13.21,"fat":17.25,"carbs":0.97},{"id":"T213262","name":"Alaska-Pollack/Alaska-Seelachs, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":106,"protein":24.344,"fat":0.962,"carbs":"0"},{"id":"V512182","name":"Kalb Herz, gebraten ohne Fett (Pfanne)","kcal":158,"protein":23.483,"fat":7.162,"carbs":"0"},{"id":"U882142","name":"Schaf Keule, mittelfett, geschmort ohne Fett","kcal":242,"protein":27.9,"fat":14.5,"carbs":"0"},{"id":"V494142","name":"Taube Fleisch, mit Haut, geschmort ohne Fett","kcal":202,"protein":32.047,"fat":8.233,"carbs":"0"},{"id":"T417152","name":"Wildlachs gedünstet","kcal":163,"protein":17.355,"fat":10.419,"carbs":"0"},{"id":"V572142","name":"Kalb Niere, geschmort ohne Fett","kcal":219,"protein":31.73,"fat":10.192,"carbs":"0"},{"id":"U482200","name":"Kalb Keule, tiefgefroren","kcal":89,"protein":20.7,"fat":0.72,"carbs":"0"},{"id":"G611152","name":"Kohlrübe/Steckrübe, gedünstet","kcal":22,"protein":1.225,"fat":0.157,"carbs":2.26},{"id":"C148032","name":"Gerste Graupen, gekocht","kcal":114,"protein":3.8,"fat":0.471,"carbs":22.9},{"id":"G620182","name":"Karotte/Möhre, gebraten ohne Fett (Pfanne)","kcal":74,"protein":1.556,"fat":0.741,"carbs":11.983},{"id":"F303152","name":"Brombeere gedünstet","kcal":52,"protein":1.37,"fat":0.2,"carbs":10.8},{"id":"T603182","name":"Zander gebraten ohne Fett (Pfanne)","kcal":102,"protein":23.75,"fat":0.74,"carbs":"0"},{"id":"U235142","name":"Rind Hochrippe, geschmort ohne Fett","kcal":199,"protein":28.407,"fat":9.471,"carbs":"0"},{"id":"T603600","name":"Zander geräuchert","kcal":93,"protein":21.591,"fat":0.71,"carbs":"0"},{"id":"F517400","name":"Papaya getrocknet","kcal":289,"protein":4.4,"fat":0.568,"carbs":60.2},{"id":"N4A0000","name":"Kaffee (Getränk) mit Haferdrink, ungesüßt","kcal":2,"protein":0.14,"fat":0.03,"carbs":0.14},{"id":"T412152","name":"Buckellachs gedünstet","kcal":110,"protein":18.3,"fat":4.1,"carbs":"0"},{"id":"T780172","name":"Europäische Auster gegrillt","kcal":99,"protein":13.164,"fat":4.39,"carbs":1.627},{"id":"G530132","name":"Okra gekocht","kcal":23,"protein":1.8,"fat":0.2,"carbs":2},{"id":"W510062","name":"Kasseler, Rohpökelware, geräuchert, gebraten ohne Fett (Ofen)","kcal":144,"protein":30.444,"fat":2.511,"carbs":"0"},{"id":"W424082","name":"Schwein Kochschinken, Kochpökelware, gebraten ohne Fett (Pfanne)","kcal":142,"protein":25.412,"fat":3.656,"carbs":0.86},{"id":"G582162","name":"Zucchini gebacken","kcal":28,"protein":1.5,"fat":0.338,"carbs":4},{"id":"T102400","name":"Hering gesalzen","kcal":218,"protein":19.8,"fat":15.4,"carbs":"0"},{"id":"G490400","name":"Knoblauch getrocknet","kcal":240,"protein":15.042,"fat":1.044,"carbs":7},{"id":"U411200","name":"Kalb Filet/Lende, tiefgefroren","kcal":101,"protein":21.2,"fat":1.82,"carbs":"0"},{"id":"V542132","name":"Kalb Lunge, gekocht","kcal":87,"protein":17.5,"fat":1.929,"carbs":"0"},{"id":"X741112","name":"Eierteigwaren (mit Salz gekocht)","kcal":129,"protein":5.2,"fat":0.785,"carbs":24.647},{"id":"Y841643","name":"Dörrpflaumenkompott","kcal":99,"protein":0.88,"fat":"0","carbs":22},{"id":"T507182","name":"Pangasius/Schlankwels, gebraten ohne Fett (Pfanne)","kcal":89,"protein":17.706,"fat":2.048,"carbs":"0"},{"id":"N418000","name":"Latte macchiato (Getränk) mit Milch 3,5 % Fett","kcal":50,"protein":2.9,"fat":2.79,"carbs":3.22},{"id":"F081600","name":"Rhabarbersaft","kcal":12,"protein":0.51,"fat":0.112,"carbs":1.087},{"id":"K110132","name":"Kartoffel geschält, gekocht","kcal":76,"protein":2,"fat":0.1,"carbs":15.832},{"id":"V476182","name":"Gans Fleisch, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":186,"protein":35.1,"fat":5.09,"carbs":"0"},{"id":"U811162","name":"Schaf Filet/Lende, gebraten ohne Fett (Ofen)","kcal":225,"protein":24,"fat":14.3,"carbs":"0"},{"id":"N630200","name":"Schwarztee (Getränk) mit Milch 3,5 % Fett","kcal":2,"protein":0.12,"fat":0.12,"carbs":0.13},{"id":"T600152","name":"Meerbarbe gedünstet","kcal":89,"protein":17.946,"fat":1.905,"carbs":"0"},{"id":"T792132","name":"Miesmuschel gekocht","kcal":61,"protein":9.853,"fat":2.444,"carbs":"0"},{"id":"K701172","name":"Champignon gegrillt","kcal":44,"protein":5.57,"fat":0.422,"carbs":4.5},{"id":"G760132","name":"Erbse grün, gekocht","kcal":87,"protein":5.6,"fat":0.5,"carbs":12.036},{"id":"G554132","name":"Pfefferschote rot, gekocht","kcal":41,"protein":1.93,"fat":0.46,"carbs":6.39},{"id":"G543162","name":"Gemüsepaprika rot, gebacken","kcal":42,"protein":1.206,"fat":0.235,"carbs":7.29},{"id":"U216172","name":"Rind Filetsteak gegrillt","kcal":144,"protein":25.44,"fat":4.7,"carbs":"0"},{"id":"T033152","name":"Dornhai gedünstet","kcal":169,"protein":11.25,"fat":13.81,"carbs":"0"},{"id":"C241132","name":"Einkorn ganzes Korn, gekocht","kcal":179,"protein":7.43,"fat":1.45,"carbs":31.44},{"id":"W234062","name":"Fleischwurst gebraten ohne Fett (Ofen)","kcal":348,"protein":14.128,"fat":32.006,"carbs":0.3},{"id":"M524582","name":"Halloumi Grillkäse, gebraten ohne Fett (Pfanne)","kcal":307,"protein":21.69,"fat":24,"carbs":0.1},{"id":"F516600","name":"Mangosaft","kcal":51,"protein":0.6,"fat":0.36,"carbs":11},{"id":"U632800","name":"Schwein Kamm, Rohpökelware","kcal":162,"protein":18.07,"fat":9.74,"carbs":0.47},{"id":"K709182","name":"Hallimasch gebraten ohne Fett (Pfanne)","kcal":62,"protein":5.198,"fat":1.115,"carbs":4.8},{"id":"C347032","name":"Mais Grütze, gekocht","kcal":52,"protein":1.375,"fat":0.448,"carbs":9.974},{"id":"T213132","name":"Alaska-Pollack/Alaska-Seelachs, pochiert","kcal":57,"protein":12.3,"fat":0.87,"carbs":"0"},{"id":"G560400","name":"Tomate getrocknet","kcal":276,"protein":12.193,"fat":1.412,"carbs":41.66},{"id":"U382132","name":"Kalb Kochfleisch (Brust) gekocht","kcal":231,"protein":23.895,"fat":14.992,"carbs":"0"},{"id":"T207182","name":"Köhler/Seelachs, gebraten ohne Fett (Pfanne)","kcal":116,"protein":22.942,"fat":2.689,"carbs":"0"},{"id":"C412032","name":"Grünkern Vollkornschrot, gekocht","kcal":50,"protein":1.72,"fat":0.4,"carbs":8.92},{"id":"G542152","name":"Gemüsepaprika gelb, gedünstet","kcal":30,"protein":0.87,"fat":0.217,"carbs":4.807},{"id":"U727162","name":"Lamm Kotelett, gebraten ohne Fett (Ofen)","kcal":293,"protein":27.897,"fat":20.19,"carbs":"0"},{"id":"V463182","name":"Ente Fleisch, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":178,"protein":34.8,"fat":4.3,"carbs":"0"},{"id":"M2I5200","name":"Milchmischgetränk 1,5 % Fett, mit Kaffee, ungesüßt","kcal":36,"protein":2.88,"fat":1.26,"carbs":3.17},{"id":"U727172","name":"Lamm Kotelett, gegrillt","kcal":292,"protein":25.371,"fat":21.124,"carbs":"0"},{"id":"W233032","name":"Fleischkäse einfach, fein/Original Bayerischer Leberkäse fein, gekocht","kcal":211,"protein":12.06,"fat":17.65,"carbs":0.5},{"id":"T506400","name":"Wels gesalzen","kcal":147,"protein":17.125,"fat":8.7,"carbs":"0"},{"id":"G670132","name":"Wurzelpetersilie gekocht","kcal":72,"protein":2.728,"fat":0.445,"carbs":13.1},{"id":"B6A2000","name":"Roggenknäckebrot","kcal":334,"protein":9.4,"fat":1.34,"carbs":62},{"id":"T633200","name":"Meeräsche tiefgefroren","kcal":108,"protein":20.4,"fat":2.89,"carbs":"0"},{"id":"G482132","name":"Frühlingszwiebel/Lauchzwiebel, gekocht","kcal":31,"protein":2.2,"fat":0.22,"carbs":3.4},{"id":"N410800","name":"Kaffee (Getränk) mit Alkohol","kcal":16,"protein":0.11,"fat":"0","carbs":"0"},{"id":"C232032","name":"Hafer Schrot, gekocht","kcal":62,"protein":2.107,"fat":1.273,"carbs":9.6},{"id":"G542042","name":"Gemüsepaprika gelb, geschmort ohne Fett","kcal":31,"protein":0.87,"fat":0.218,"carbs":4.859},{"id":"U642700","name":"Schwein Bauch (wie gewachsen) Rohpökelware, geräuchert","kcal":374,"protein":18,"fat":33.3,"carbs":0.492},{"id":"F564600","name":"Mangostanesaft","kcal":58,"protein":0.54,"fat":0.48,"carbs":12.712},{"id":"U351182","name":"Kalb Gulasch (Bug) gebraten ohne Fett (Pfanne)","kcal":120,"protein":27.136,"fat":1.239,"carbs":"0"},{"id":"U861162","name":"Schaf Bug/Schulter, mager, gebraten ohne Fett (Ofen)","kcal":176,"protein":26.7,"fat":7.73,"carbs":"0"},{"id":"G670142","name":"Wurzelpetersilie geschmort ohne Fett","kcal":91,"protein":3.435,"fat":0.561,"carbs":16.6},{"id":"T424152","name":"Meerforelle gedünstet","kcal":98,"protein":16.4,"fat":3.44,"carbs":"0"},{"id":"G650200","name":"Schwarzwurzel tiefgefroren","kcal":62,"protein":1.463,"fat":0.453,"carbs":8.8},{"id":"K120200","name":"Kartoffel ungeschält, tiefgefroren","kcal":90,"protein":2.16,"fat":0.105,"carbs":19.44},{"id":"V050200","name":"Schnecken tiefgefroren","kcal":68,"protein":14.4,"fat":1.2,"carbs":"0"},{"id":"C137032","name":"Hafer Grütze, gekocht","kcal":66,"protein":3,"fat":1.1,"carbs":10},{"id":"G582132","name":"Zucchini gekocht","kcal":22,"protein":1.3,"fat":0.3,"carbs":3},{"id":"T417182","name":"Wildlachs gebraten ohne Fett (Pfanne)","kcal":208,"protein":23.631,"fat":12.6,"carbs":"0"},{"id":"G561500","name":"Tomate Pulver","kcal":314,"protein":13.84,"fat":1.603,"carbs":47.28},{"id":"U821172","name":"Schaf Rücken, gegrillt","kcal":164,"protein":29.6,"fat":5.01,"carbs":"0"},{"id":"U020162","name":"Schwein Hackfleisch, gebraten ohne Fett (Ofen)","kcal":339,"protein":25.35,"fat":26.44,"carbs":"0"},{"id":"T041152","name":"Aal gedünstet","kcal":271,"protein":13.5,"fat":24.1,"carbs":"0"},{"id":"U853142","name":"Schaf Brust, fett, geschmort ohne Fett","kcal":487,"protein":17.8,"fat":46.2,"carbs":"0"},{"id":"U664162","name":"Schwein Dicker Bug (mit Fett und Schwarte) gebraten ohne Fett (Ofen)","kcal":240,"protein":27.3,"fat":14.56,"carbs":"0"},{"id":"G760432","name":"Erbse reif, gekocht","kcal":117,"protein":8.745,"fat":0.558,"carbs":14.9},{"id":"U221200","name":"Rind Roastbeef (Rücken) tiefgefroren","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"K706182","name":"Butterpilz gebraten ohne Fett (Pfanne)","kcal":52,"protein":4.177,"fat":0.59,"carbs":5.36},{"id":"U721200","name":"Schaf Kotelett, tiefgefroren","kcal":348,"protein":14.9,"fat":32,"carbs":"0"},{"id":"U753182","name":"Schaf Gulasch (Bug, fett) gebraten ohne Fett (Pfanne)","kcal":361,"protein":24,"fat":29.4,"carbs":"0"},{"id":"U578162","name":"Schwein Lachsbraten, gebraten, ohne Fett (Ofen)","kcal":142,"protein":29.84,"fat":2.51,"carbs":"0"},{"id":"G482162","name":"Frühlingszwiebel/Lauchzwiebel, gebacken","kcal":31,"protein":2.2,"fat":0.22,"carbs":3.4},{"id":"F545132","name":"Kochbanane gekocht","kcal":112,"protein":1.21,"fat":0.08,"carbs":25.4},{"id":"F223152","name":"Zwetschge gedünstet","kcal":57,"protein":0.35,"fat":0.2,"carbs":12.6},{"id":"G490182","name":"Knoblauch gebraten ohne Fett (Pfanne)","kcal":155,"protein":9.603,"fat":0.667,"carbs":5},{"id":"G760252","name":"Erbse grün, tiefgefroren, gedünstet","kcal":85,"protein":5.4,"fat":0.769,"carbs":11},{"id":"V4A6162","name":"Hähnchen Brust, ohne Haut, gebraten ohne Fett (Ofen)","kcal":148,"protein":31.16,"fat":2.59,"carbs":"0"},{"id":"U151142","name":"Rind Gulasch (Bug) geschmort ohne Fett","kcal":173,"protein":28.77,"fat":6.424,"carbs":"0"},{"id":"Y847950","name":"Johannisbeeren gezuckert","kcal":75,"protein":1.294,"fat":0.18,"carbs":13.88},{"id":"U131200","name":"Rind Steak (Rücken) tiefgefroren","kcal":130,"protein":22.45,"fat":4.45,"carbs":"0"},{"id":"V513142","name":"Schwein Herz, geschmort ohne Fett","kcal":195,"protein":29.106,"fat":8.7,"carbs":"0"},{"id":"H610132","name":"Bambussprossen gekocht","kcal":18,"protein":2.679,"fat":0.321,"carbs":1.028},{"id":"V593132","name":"Schwein Zunge, gekocht","kcal":235,"protein":23.91,"fat":15.51,"carbs":"0"},{"id":"T615172","name":"Rotbarsch/Goldbarsch, gegrillt","kcal":112,"protein":18.7,"fat":4.16,"carbs":"0"},{"id":"U101400","name":"Rind Fleisch (Keule) getrocknet","kcal":258,"protein":36.6,"fat":12.4,"carbs":"0"},{"id":"U711182","name":"Schaf Filetmedaillon, gebraten ohne Fett (Pfanne)","kcal":156,"protein":31.38,"fat":3.44,"carbs":"0"},{"id":"U773142","name":"Schaf Bratenfleisch (Bug, fett) geschmort ohne Fett","kcal":383,"protein":25.5,"fat":31.2,"carbs":"0"},{"id":"V212142","name":"Hirsch Fleisch, geschmort ohne Fett","kcal":150,"protein":28.779,"fat":3.929,"carbs":"0"},{"id":"F331600","name":"Maulbeersaft","kcal":44,"protein":1.23,"fat":0.31,"carbs":7.3},{"id":"U287132","name":"Rind Oberschale, gekocht","kcal":176,"protein":31.29,"fat":5.659,"carbs":"0"},{"id":"V543132","name":"Schwein Lunge, gekocht","kcal":107,"protein":13.5,"fat":5.929,"carbs":"0"},{"id":"V541132","name":"Rind Lunge, gekocht","kcal":96,"protein":18.1,"fat":2.578,"carbs":"0"},{"id":"U672162","name":"Schwein Vordereisbein/Vorderhaxe, gebraten ohne Fett (Ofen)","kcal":249,"protein":31.2,"fat":13.78,"carbs":"0"},{"id":"V576142","name":"Hammel Niere, geschmort ohne Fett","kcal":169,"protein":31.35,"fat":4.848,"carbs":"0"},{"id":"U685142","name":"Schwein Hüfte/Schinkenspeck, geschmort ohne Fett","kcal":167,"protein":30.03,"fat":5.21,"carbs":"0"},{"id":"U622200","name":"Schwein Kotelett (Rücken/cranial) tiefgefroren","kcal":175,"protein":21.02,"fat":10.08,"carbs":"0"},{"id":"U080200","name":"Rind Leberhack, tiefgefroren","kcal":131,"protein":19.21,"fat":3.66,"carbs":5.3},{"id":"U184132","name":"Rind Kochfleisch (Bug) gekocht","kcal":170,"protein":28.406,"fat":6.211,"carbs":"0"},{"id":"T202152","name":"Leng gedünstet","kcal":73,"protein":16.964,"fat":0.59,"carbs":"0"},{"id":"V463042","name":"Ente Fleisch, ohne Haut, geschmort ohne Fett","kcal":142,"protein":27.3,"fat":3.6,"carbs":"0"},{"id":"U883200","name":"Schaf Keule, fett, tiefgefroren","kcal":234,"protein":18,"fat":18,"carbs":"0"},{"id":"T410062","name":"Lachs gebraten ohne Fett (Ofen)","kcal":198,"protein":22.777,"fat":11.875,"carbs":"0"},{"id":"T122182","name":"Weißer Thun gebraten ohne Fett (Pfanne)","kcal":143,"protein":32.3,"fat":1.54,"carbs":"0"},{"id":"V4B5162","name":"Hähnchen Unterschenkel, mit Haut, gebraten ohne Fett (Ofen)","kcal":174,"protein":24.41,"fat":8.47,"carbs":"0"},{"id":"V250200","name":"Wildschwein Fleisch, tiefgefroren","kcal":162,"protein":19.5,"fat":9.3,"carbs":"0"},{"id":"V112162","name":"Pferd Fleisch, gebraten ohne Fett (Ofen)","kcal":150,"protein":29.516,"fat":3.268,"carbs":0.585},{"id":"G485132","name":"Schalotte gekocht","kcal":33,"protein":2,"fat":0.1,"carbs":3.2},{"id":"G451082","name":"Spargel gebraten ohne Fett (Pfanne)","kcal":53,"protein":3.698,"fat":0.294,"carbs":7.51},{"id":"T753200","name":"Garnele/Granat/Krabbe, tiefgefroren","kcal":87,"protein":18.6,"fat":1.44,"carbs":"0"},{"id":"V4B5142","name":"Hähnchen Unterschenkel, mit Haut, geschmort ohne Fett","kcal":142,"protein":21.07,"fat":6.36,"carbs":"0"},{"id":"U863200","name":"Schaf Bug/Schulter, fett, tiefgefroren","kcal":294,"protein":17.2,"fat":25,"carbs":"0"},{"id":"U532162","name":"Schwein Kammsteak, gebraten ohne Fett (Ofen)","kcal":205,"protein":24.66,"fat":11.78,"carbs":"0"},{"id":"T403600","name":"Bachsaibling geräuchert","kcal":150,"protein":22.9,"fat":6.5,"carbs":"0"},{"id":"C123032","name":"Roggen Flocken, gekocht","kcal":50,"protein":1.523,"fat":0.288,"carbs":9.11},{"id":"K713062","name":"Pfifferling gebacken","kcal":36,"protein":5.431,"fat":0.376,"carbs":0.765},{"id":"U231142","name":"Rind Hals/Kamm/Nacken, geschmort ohne Fett","kcal":186,"protein":25.85,"fat":9.2,"carbs":"0"},{"id":"G324182","name":"Pak Choi gebraten ohne Fett (Pfanne)","kcal":31,"protein":3.396,"fat":0.377,"carbs":1.9},{"id":"X820162","name":"Reis gekocht","kcal":112,"protein":2.535,"fat":0.188,"carbs":24.6},{"id":"G581032","name":"Kürbis Hokkaido (C. maxima) gekocht","kcal":30,"protein":1.4,"fat":0.2,"carbs":5.298},{"id":"V466172","name":"Ente Brust, mit Haut, gegrillt","kcal":250,"protein":23.339,"fat":17.426,"carbs":"0"},{"id":"U642132","name":"Schwein Bauch (wie gewachsen) gekocht","kcal":357,"protein":22.49,"fat":29.64,"carbs":"0"},{"id":"K120184","name":"Kartoffel ungeschält, gebraten ohne Fett (Pfanne)","kcal":111,"protein":2.66,"fat":0.13,"carbs":23.98},{"id":"U871132","name":"Schaf Vorderhaxe, mager, gekocht","kcal":169,"protein":32.3,"fat":4.47,"carbs":"0"},{"id":"V221142","name":"Reh Keule, geschmort ohne Fett","kcal":143,"protein":32.27,"fat":1.587,"carbs":"0"},{"id":"U271142","name":"Rind Vorderhesse, geschmort ohne Fett","kcal":163,"protein":27.126,"fat":6.057,"carbs":"0"},{"id":"V582132","name":"Kalb Bries, gekocht","kcal":112,"protein":20.104,"fat":3.532,"carbs":"0"},{"id":"U821162","name":"Schaf Rücken, gebraten ohne Fett (Ofen)","kcal":174,"protein":32.6,"fat":4.79,"carbs":"0"},{"id":"E609232","name":"Eierteigwaren Tortellini (Fleischfüllung) getrocknet, gekocht","kcal":140,"protein":5.319,"fat":2.76,"carbs":23.133},{"id":"G581162","name":"Kürbis Pumpkin (C. pepo) gebacken","kcal":42,"protein":1.294,"fat":0.153,"carbs":6.84},{"id":"G480500","name":"Speisezwiebel Pulver","kcal":334,"protein":11.489,"fat":1.491,"carbs":59.76},{"id":"Y740842","name":"Eier pochiert (verlorene Eier)","kcal":136,"protein":13.308,"fat":9.091,"carbs":0.343},{"id":"K701142","name":"Champignon geschmort ohne Fett","kcal":42,"protein":5.41,"fat":0.405,"carbs":4.4},{"id":"G541162","name":"Gemüsepaprika grün, gebacken","kcal":45,"protein":1.271,"fat":0.282,"carbs":8.11},{"id":"T791132","name":"Große Sandklaffmuschel gekocht","kcal":54,"protein":9.844,"fat":1.638,"carbs":"0"},{"id":"G650142","name":"Schwarzwurzel geschmort ohne Fett","kcal":73,"protein":1.658,"fat":0.513,"carbs":10.5},{"id":"U733162","name":"Schaf Filetsteak, gebraten ohne Fett (Ofen)","kcal":146,"protein":29.26,"fat":3.21,"carbs":"0"},{"id":"T207282","name":"Köhler/Seelachs, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":95,"protein":21.078,"fat":1.238,"carbs":"0"},{"id":"U486162","name":"Kalb Unterschale/Schwanzstück, gebraten ohne Fett (Ofen)","kcal":114,"protein":26.854,"fat":0.778,"carbs":"0"},{"id":"U685162","name":"Schwein Hüfte/Schinkenspeck, gebraten ohne Fett (Ofen)","kcal":156,"protein":28.6,"fat":4.57,"carbs":"0"},{"id":"G344132","name":"Spitzkohl gekocht","kcal":29,"protein":1.12,"fat":0.17,"carbs":4.21},{"id":"M200100","name":"Milchmischgetränk < 1 % Fett, aromatisiert, gesüßt","kcal":56,"protein":3.213,"fat":0.066,"carbs":10.512},{"id":"H450400","name":"Mohn gemahlen","kcal":521,"protein":23.821,"fat":42.2,"carbs":2.99},{"id":"V494200","name":"Taube Fleisch, mit Haut, tiefgefroren","kcal":169,"protein":20.9,"fat":9.5,"carbs":"0"},{"id":"K420192","name":"Batate/Süßkartoffel, frittiert, gesalzen","kcal":300,"protein":2.833,"fat":11.525,"carbs":43.8},{"id":"V232200","name":"Hase Fleisch, tiefgefroren","kcal":113,"protein":21.6,"fat":3.01,"carbs":"0"},{"id":"G311132","name":"Blumenkohl gekocht","kcal":37,"protein":1.9,"fat":0.9,"carbs":5.09},{"id":"C143032","name":"Gerste Flocken, gekocht","kcal":56,"protein":1.903,"fat":0.355,"carbs":10.6},{"id":"G581052","name":"Kürbis Hokkaido (C. maxima) gedünstet","kcal":33,"protein":1.522,"fat":0.217,"carbs":5.759},{"id":"V515182","name":"Lamm Herz, gebraten ohne Fett (Pfanne)","kcal":178,"protein":25.7,"fat":8.4,"carbs":"0"},{"id":"V523132","name":"Schwein Hirn, gekocht","kcal":116,"protein":11.224,"fat":7.941,"carbs":"0"},{"id":"V614200","name":"Hähnchen Herz, tiefgefroren","kcal":165,"protein":13.09,"fat":12.5,"carbs":"0"},{"id":"U622162","name":"Schwein Kotelett (Rücken/cranial) gebraten ohne Fett (Ofen)","kcal":203,"protein":26.63,"fat":10.75,"carbs":"0"},{"id":"V474132","name":"Gans Fleisch, mit Haut, gekocht","kcal":260,"protein":20.186,"fat":19.929,"carbs":"0"},{"id":"F321152","name":"Johannisbeere rot, gedünstet","kcal":41,"protein":1.514,"fat":0.211,"carbs":4.52},{"id":"T305152","name":"Goldbutt/Scholle, gedünstet","kcal":69,"protein":15.4,"fat":0.8,"carbs":"0"},{"id":"T512600","name":"Schleie geräuchert","kcal":84,"protein":19.108,"fat":0.799,"carbs":"0"},{"id":"T209200","name":"Seehecht tiefgefroren","kcal":86,"protein":17.2,"fat":1.93,"carbs":"0"},{"id":"U742172","name":"Schaf Schnitzel (Keule, mittelfett) gegrillt","kcal":242,"protein":25.8,"fat":15.4,"carbs":"0"},{"id":"V595132","name":"Lamm Zunge, gekocht","kcal":238,"protein":17.6,"fat":18.6,"carbs":"0"},{"id":"T200182","name":"Grenadier gebraten ohne Fett (Pfanne)","kcal":90,"protein":20.781,"fat":0.788,"carbs":"0"},{"id":"G312132","name":"Broccoli gekocht","kcal":33,"protein":3.3,"fat":0.5,"carbs":2.5},{"id":"W233062","name":"Fleischkäse einfach, fein/Original Bayerischer Leberkäse fein, gebraten ohne Fett (Ofen)","kcal":283,"protein":15.59,"fat":24.01,"carbs":0.67},{"id":"T207232","name":"Köhler/Seelachs, tiefgefroren, pochiert","kcal":86,"protein":18.75,"fat":1.239,"carbs":"0"},{"id":"V221132","name":"Reh Keule, gekocht","kcal":129,"protein":29.043,"fat":1.429,"carbs":"0"},{"id":"U853162","name":"Schaf Brust, fett, gebraten ohne Fett (Ofen)","kcal":433,"protein":15.8,"fat":41.1,"carbs":"0"},{"id":"V486200","name":"Pute Brust, ohne Haut, tiefgefroren","kcal":105,"protein":24.1,"fat":0.99,"carbs":"0"},{"id":"U291142","name":"Rind Hinterhesse, geschmort ohne Fett","kcal":177,"protein":28.7,"fat":6.9,"carbs":"0"},{"id":"T730132","name":"Hummer gekocht","kcal":80,"protein":14.722,"fat":2.346,"carbs":"0"},{"id":"G344162","name":"Spitzkohl gebacken","kcal":36,"protein":1.42,"fat":0.21,"carbs":5.33},{"id":"T604182","name":"Katfisch/Steinbeißer, gebraten ohne Fett (Pfanne)","kcal":97,"protein":18.762,"fat":2.4,"carbs":"0"},{"id":"V335182","name":"Wildente Schenkel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":236,"protein":25.8,"fat":14.7,"carbs":"0"},{"id":"V514142","name":"Schaf Herz, geschmort ohne Fett","kcal":196,"protein":29.6,"fat":8.57,"carbs":"0"},{"id":"G430162","name":"Gemüsefenchel gebacken","kcal":32,"protein":1.647,"fat":0.235,"carbs":4.04},{"id":"V463132","name":"Ente Fleisch, ohne Haut, gekocht","kcal":135,"protein":25.9,"fat":3.5,"carbs":"0"},{"id":"T207252","name":"Köhler/Seelachs, tiefgefroren, gedünstet","kcal":76,"protein":16.641,"fat":1.1,"carbs":"0"},{"id":"F303400","name":"Brombeere getrocknet","kcal":305,"protein":8.02,"fat":1.2,"carbs":63.1},{"id":"T307200","name":"Schwarzer Heilbutt tiefgefroren","kcal":161,"protein":13.217,"fat":12,"carbs":"0"},{"id":"T041182","name":"Aal gebraten ohne Fett (Pfanne)","kcal":309,"protein":16.9,"fat":26.8,"carbs":"0"},{"id":"G460152","name":"Portulak gedünstet","kcal":16,"protein":1.577,"fat":0.362,"carbs":0.625},{"id":"U754142","name":"Schaf Gulasch (Hals/Kamm/Nacken) geschmort ohne Fett","kcal":234,"protein":26.1,"fat":14.42,"carbs":"0"},{"id":"G470182","name":"Porree/Lauch, gebraten ohne Fett (Pfanne)","kcal":57,"protein":3.397,"fat":0.397,"carbs":8},{"id":"V475200","name":"Gans Schenkel, mit Haut, tiefgefroren","kcal":231,"protein":17.17,"fat":18.073,"carbs":"0"},{"id":"K701182","name":"Champignon gebraten ohne Fett (Pfanne)","kcal":47,"protein":6,"fat":0.449,"carbs":4.8},{"id":"W233082","name":"Fleischkäse einfach, fein/Original Bayerischer Leberkäse fein, gebraten ohne Fett (Pfanne)","kcal":271,"protein":14.4,"fat":23.24,"carbs":0.63},{"id":"U642162","name":"Schwein Bauch (wie gewachsen) gebraten ohne Fett (Ofen)","kcal":364,"protein":22.77,"fat":30.34,"carbs":"0"},{"id":"V454162","name":"Perlhuhn Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":167,"protein":29.9,"fat":5.23,"carbs":"0"},{"id":"T604200","name":"Katfisch/Steinbeißer, tiefgefroren","kcal":82,"protein":15.8,"fat":2.13,"carbs":"0"},{"id":"T307152","name":"Schwarzer Heilbutt gedünstet","kcal":147,"protein":11.526,"fat":11.2,"carbs":"0"},{"id":"K704152","name":"Birkenpilz gedünstet","kcal":65,"protein":6.62,"fat":0.873,"carbs":4.6},{"id":"V438182","name":"Suppenhuhn Innereien, gebraten ohne Fett (Pfanne)","kcal":240,"protein":27,"fat":14.62,"carbs":"0"},{"id":"U856162","name":"Hammel Brust, gebraten ohne Fett (Ofen)","kcal":433,"protein":15.833,"fat":41.111,"carbs":"0"},{"id":"U687062","name":"Schwein Oberschale (ohne Deckel) gebraten ohne Fett (Ofen)","kcal":143,"protein":29.54,"fat":2.71,"carbs":"0"},{"id":"U726162","name":"Hammel Kotelett, gebraten ohne Fett (Ofen)","kcal":456,"protein":22.468,"fat":40.635,"carbs":"0"},{"id":"G640142","name":"Pastinake geschmort ohne Fett","kcal":71,"protein":3.2056,"fat":0.513,"carbs":11.7},{"id":"U852162","name":"Schaf Brust, mittelfett, gebraten ohne Fett (Ofen)","kcal":215,"protein":25.9,"fat":12.4,"carbs":"0"},{"id":"E113182","name":"Hühnerei Eiklar, gebraten ohne Fett (Pfanne)","kcal":46,"protein":10.9,"fat":0.034,"carbs":0.461},{"id":"G343182","name":"Wirsing gebraten ohne Fett (Pfanne)","kcal":69,"protein":5.243,"fat":0.604,"carbs":7.8},{"id":"E112182","name":"Hühnerei Eigelb, gebraten ohne Fett (Pfanne)","kcal":386,"protein":17.2,"fat":35.169,"carbs":0.236},{"id":"G770432","name":"Kichererbse reif, gekocht","kcal":151,"protein":8.4,"fat":3,"carbs":17.4},{"id":"G543152","name":"Gemüsepaprika rot, gedünstet","kcal":39,"protein":1.114,"fat":0.217,"carbs":6.73},{"id":"U255142","name":"Rind Brustkern/Mittelbrust, geschmort ohne Fett","kcal":247,"protein":25.319,"fat":16.224,"carbs":"0"},{"id":"T202182","name":"Leng gebraten ohne Fett (Pfanne)","kcal":97,"protein":22.562,"fat":0.698,"carbs":"0"},{"id":"G670152","name":"Wurzelpetersilie gedünstet","kcal":74,"protein":2.824,"fat":0.461,"carbs":13.5},{"id":"V351182","name":"Wachtel Fleisch, ohne Haut, gebraten ohne Fett (Pfanne)","kcal":155,"protein":29.7,"fat":4.03,"carbs":"0"},{"id":"T122152","name":"Weißer Thun gedünstet","kcal":109,"protein":24.3,"fat":1.3,"carbs":"0"},{"id":"G490042","name":"Knoblauch geschmort ohne Fett","kcal":122,"protein":7.487,"fat":0.52,"carbs":4},{"id":"T302152","name":"Steinbutt gedünstet","kcal":74,"protein":14.911,"fat":1.648,"carbs":"0"},{"id":"T793172","name":"Pilgermuschel/Jakobsmuschel, gegrillt","kcal":93,"protein":22.818,"fat":0.149,"carbs":"0"},{"id":"T106152","name":"Sprotte gedünstet","kcal":174,"protein":14.9,"fat":12.7,"carbs":"0"},{"id":"V511142","name":"Rind Herz, geschmort ohne Fett","kcal":197,"protein":29.244,"fat":8.889,"carbs":"0"},{"id":"U281162","name":"Rind Keule, gebraten ohne Fett (Ofen)","kcal":171,"protein":26.2,"fat":7.4,"carbs":"0"},{"id":"V531200","name":"Rind Leber, tiefgefroren","kcal":131,"protein":19.21,"fat":3.66,"carbs":5.3},{"id":"G710132","name":"Bohne grün, gekocht","kcal":34,"protein":2.1,"fat":0.3,"carbs":4.06},{"id":"T603132","name":"Zander pochiert","kcal":69,"protein":15.957,"fat":0.56,"carbs":"0"},{"id":"V4A5182","name":"Hähnchen Oberschenkel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":243,"protein":25.49,"fat":15.72,"carbs":"0"},{"id":"U872132","name":"Schaf Vorderhaxe, mittelfett, gekocht","kcal":259,"protein":29.8,"fat":15.5,"carbs":"0"},{"id":"G620142","name":"Karotte/Möhre, geschmort ohne Fett","kcal":48,"protein":1.002,"fat":0.477,"carbs":7.797},{"id":"V481172","name":"Pute Fleisch, ohne Haut, gegrillt","kcal":134,"protein":26.974,"fat":2.9,"carbs":"0"},{"id":"G640132","name":"Pastinake gekocht","kcal":72,"protein":1.2,"fat":0.7,"carbs":13.7},{"id":"U856132","name":"Hammel Brust, gekocht","kcal":480,"protein":17.538,"fat":45.538,"carbs":"0"},{"id":"T615162","name":"Rotbarsch/Goldbarsch, gebraten ohne Fett (Ofen)","kcal":108,"protein":18.4,"fat":3.87,"carbs":"0"},{"id":"U891172","name":"Schaf Hinterhaxe, mager, gegrillt","kcal":161,"protein":29.7,"fat":4.72,"carbs":"0"},{"id":"G342162","name":"Weißkohl gebacken","kcal":37,"protein":1.626,"fat":0.224,"carbs":5.33},{"id":"U672132","name":"Schwein Vordereisbein/Vorderhaxe, gekocht","kcal":238,"protein":29.99,"fat":13.11,"carbs":"0"},{"id":"G450200","name":"Spargel tiefgefroren","kcal":32,"protein":2.178,"fat":0.173,"carbs":4.42},{"id":"C353132","name":"Wildreis gekocht","kcal":140,"protein":5.074,"fat":0.349,"carbs":28.36},{"id":"T204252","name":"Dorsch/Kabeljau, tiefgefroren, gedünstet","kcal":68,"protein":15.527,"fat":0.6,"carbs":"0"},{"id":"H230162","name":"Edelkastanie/Marone, gebacken","kcal":229,"protein":3.179,"fat":2.065,"carbs":44.783},{"id":"U533172","name":"Schwein Schmetterlingssteak, gegrillt","kcal":216,"protein":34.1,"fat":8.9,"carbs":"0"},{"id":"U331200","name":"Kalb Steak (Rücken) tiefgefroren","kcal":107,"protein":20.9,"fat":2.62,"carbs":"0"},{"id":"G561152","name":"Tomate gedünstet","kcal":24,"protein":1.08,"fat":0.125,"carbs":3.69},{"id":"E111132","name":"Hühnerei gekocht","kcal":144,"protein":14.1,"fat":9.6,"carbs":0.34},{"id":"U020132","name":"Schwein Hackfleisch, gekocht","kcal":345,"protein":25.95,"fat":26.78,"carbs":"0"},{"id":"W530042","name":"Kasseler, Rohpökelware, geräuchert, geschmort ohne Fett","kcal":133,"protein":28.29,"fat":2.259,"carbs":"0"},{"id":"T033182","name":"Dornhai gebraten ohne Fett (Pfanne)","kcal":195,"protein":14.082,"fat":15.353,"carbs":"0"},{"id":"U461142","name":"Kalb Bug/Schulter, geschmort ohne Fett","kcal":116,"protein":26.571,"fat":1.077,"carbs":"0"},{"id":"H420610","name":"Sesam geröstet ohne Fett","kcal":575,"protein":20.896,"fat":51.429,"carbs":1.448},{"id":"M524572","name":"Halloumi Grillkäse, gegrillt","kcal":320,"protein":22.14,"fat":25.32,"carbs":0.1},{"id":"V416142","name":"Hähnchen Brustfilet, geschmort ohne Fett","kcal":134,"protein":30.13,"fat":1.53,"carbs":"0"},{"id":"G221182","name":"Bleichsellerie gebraten ohne Fett (Pfanne)","kcal":32,"protein":2.264,"fat":0.2,"carbs":3},{"id":"T204262","name":"Dorsch/Kabeljau, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":93,"protein":21.553,"fat":0.723,"carbs":"0"},{"id":"G414132","name":"Gemüseartischocke/Kardone, gekocht","kcal":22,"protein":0.9,"fat":0.1,"carbs":3.27},{"id":"U622172","name":"Schwein Kotelett (Rücken/cranial) gegrillt","kcal":226,"protein":27.64,"fat":12.84,"carbs":"0"},{"id":"T207162","name":"Köhler/Seelachs, gebraten ohne Fett (Ofen)","kcal":134,"protein":26.6,"fat":3.048,"carbs":"0"},{"id":"U622142","name":"Schwein Kotelett (Rücken/cranial) geschmort ohne Fett","kcal":219,"protein":27.53,"fat":12.07,"carbs":"0"},{"id":"U871162","name":"Schaf Vorderhaxe, mager, gebraten ohne Fett (Ofen)","kcal":143,"protein":27.3,"fat":3.77,"carbs":"0"},{"id":"T020182","name":"Tintenfisch gebraten ohne Fett (Pfanne)","kcal":87,"protein":19.119,"fat":1.22,"carbs":"0"},{"id":"F130400","name":"Birne getrocknet","kcal":231,"protein":1.194,"fat":1.154,"carbs":52.36},{"id":"T410052","name":"Lachs gedünstet","kcal":163,"protein":17.355,"fat":10.419,"carbs":"0"},{"id":"F301152","name":"Erdbeere gedünstet","kcal":40,"protein":0.863,"fat":0.421,"carbs":6.229},{"id":"G761200","name":"Zuckererbse tiefgefroren","kcal":40,"protein":4,"fat":0.2,"carbs":4.6},{"id":"C432032","name":"Hirse Schrot, gekocht","kcal":45,"protein":1.53,"fat":0.39,"carbs":8.53},{"id":"T120182","name":"Pelamide gebraten ohne Fett (Pfanne)","kcal":162,"protein":26.6,"fat":6.21,"carbs":"0"},{"id":"G341182","name":"Rotkohl gebraten ohne Fett (Pfanne)","kcal":53,"protein":2.949,"fat":0.34,"carbs":7.042},{"id":"V485162","name":"Pute Keule, ohne Haut, gebraten ohne Fett (Ofen)","kcal":189,"protein":34.692,"fat":5.554,"carbs":"0"},{"id":"V513182","name":"Schwein Herz, gebraten ohne Fett (Pfanne)","kcal":160,"protein":24.7,"fat":6.81,"carbs":"0"},{"id":"U554142","name":"Schwein Gulasch (Restbug) geschmort ohne Fett","kcal":161,"protein":29.42,"fat":4.79,"carbs":"0"},{"id":"K440162","name":"Yamswurzel gebacken","kcal":158,"protein":2.564,"fat":0.167,"carbs":33},{"id":"G561162","name":"Tomate gebacken","kcal":25,"protein":1.118,"fat":0.129,"carbs":3.82},{"id":"V320162","name":"Rebhuhn Fleisch, gebraten ohne Fett (Ofen)","kcal":324,"protein":54.4,"fat":11.8,"carbs":"0"},{"id":"U533162","name":"Schwein Schmetterlingssteak, gebraten ohne Fett (Ofen)","kcal":176,"protein":28.8,"fat":6.7,"carbs":"0"},{"id":"F212600","name":"Sauerkirschsaft","kcal":62,"protein":0.81,"fat":0.4,"carbs":12.853},{"id":"E401032","name":"Teigwaren eifrei, gekocht","kcal":146,"protein":5.4,"fat":0.702,"carbs":28.68},{"id":"V422072","name":"Geflügel Dönerfleisch, gegrillt","kcal":268,"protein":27.65,"fat":17.48,"carbs":"0"},{"id":"V417172","name":"Hähnchen Flügel, mit Haut, gegrillt","kcal":286,"protein":28.8,"fat":19.03,"carbs":"0"},{"id":"T502600","name":"Blei/Brachsen/Brasse, geräuchert","kcal":104,"protein":17.92,"fat":3.57,"carbs":"0"},{"id":"H410400","name":"Leinsamen geschrotet","kcal":468,"protein":22.27,"fat":36.5,"carbs":1.7},{"id":"E111162","name":"Hühnerei gebacken","kcal":161,"protein":15.556,"fat":10.843,"carbs":0.41},{"id":"C221132","name":"Roggen Vollkornschrot, gekocht","kcal":47,"protein":1.31,"fat":0.2,"carbs":8.52},{"id":"U511182","name":"Schwein Filetmedaillon, gebraten ohne Fett (Pfanne)","kcal":144,"protein":28.87,"fat":3.17,"carbs":"0"},{"id":"G520042","name":"Gurke geschmort ohne Fett","kcal":18,"protein":1.155,"fat":0.218,"carbs":2.17},{"id":"T415182","name":"Königslachs gebraten ohne Fett (Pfanne)","kcal":208,"protein":23.631,"fat":12.6,"carbs":"0"},{"id":"T106182","name":"Sprotte gebraten ohne Fett (Pfanne)","kcal":197,"protein":18.2,"fat":13.8,"carbs":"0"},{"id":"G620132","name":"Karotte/Möhre, gekocht","kcal":34,"protein":0.5,"fat":0.5,"carbs":5.415},{"id":"E500032","name":"Vollkornteigwaren eifrei, gekocht","kcal":130,"protein":5.4,"fat":1.11,"carbs":22.6},{"id":"T601182","name":"Barsch/Flussbarsch, gebraten ohne Fett (Pfanne)","kcal":94,"protein":21.85,"fat":0.7,"carbs":"0"},{"id":"G470152","name":"Porree/Lauch, gedünstet","kcal":37,"protein":2.277,"fat":0.266,"carbs":5},{"id":"U024172","name":"Schwein Hackfleisch, gegrillt","kcal":363,"protein":24.52,"fat":29.41,"carbs":"0"},{"id":"U151200","name":"Rind Gulasch (Bug) tiefgefroren","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"W288162","name":"Geflügelmortadella gebraten ohne Fett (Ofen)","kcal":231,"protein":12.967,"fat":19.09,"carbs":0.009},{"id":"T213252","name":"Alaska-Pollack/Alaska-Seelachs, tiefgefroren, gedünstet","kcal":65,"protein":14.643,"fat":0.667,"carbs":"0"},{"id":"U411162","name":"Kalb Filet/Lende, gebraten ohne Fett (Ofen)","kcal":135,"protein":29.074,"fat":2.08,"carbs":"0"},{"id":"T045182","name":"Dorschleber gebraten ohne Fett (Pfanne)","kcal":651,"protein":5.2,"fat":70,"carbs":"0"},{"id":"K120134","name":"Kartoffel ungeschält, gekocht","kcal":71,"protein":1.8,"fat":0.6,"carbs":13.641},{"id":"T204282","name":"Dorsch/Kabeljau, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":85,"protein":19.667,"fat":0.675,"carbs":"0"},{"id":"T309182","name":"Seezunge gebraten ohne Fett (Pfanne)","kcal":102,"protein":20.781,"fat":2.09,"carbs":"0"},{"id":"T120152","name":"Pelamide gedünstet","kcal":127,"protein":20,"fat":5.26,"carbs":"0"},{"id":"U811172","name":"Schaf Filet/Lende, gegrillt","kcal":260,"protein":25.6,"fat":17.5,"carbs":"0"},{"id":"G420182","name":"Stielmus/Rübstiel, gebraten ohne Fett (Pfanne)","kcal":27,"protein":2.2,"fat":0.4,"carbs":1.21},{"id":"G570132","name":"Zuckermais gekocht","kcal":61,"protein":3.012,"fat":1.13,"carbs":8.6},{"id":"V416200","name":"Hähnchen Brustfilet, tiefgefroren","kcal":109,"protein":23.25,"fat":1.81,"carbs":"0"},{"id":"G486162","name":"Frühlingszwiebel/Lauchzwiebel (ohne Laub) gebacken","kcal":38,"protein":1.1,"fat":0.176,"carbs":7.05},{"id":"H230172","name":"Edelkastanie/Marone, gegrillt","kcal":228,"protein":3.116,"fat":2.065,"carbs":44.783},{"id":"V354162","name":"Wachtel Fleisch, ohne Haut, gebraten ohne Fett (Ofen)","kcal":178,"protein":34.4,"fat":4.53,"carbs":"0"},{"id":"U711200","name":"Schaf Filetmedaillon, tiefgefroren","kcal":118,"protein":22.79,"fat":2.97,"carbs":"0"},{"id":"G482152","name":"Frühlingszwiebel/Lauchzwiebel, gedünstet","kcal":27,"protein":1.9,"fat":0.19,"carbs":3},{"id":"W234082","name":"Fleischwurst gebraten ohne Fett (Pfanne)","kcal":318,"protein":12.9,"fat":29.223,"carbs":0.27},{"id":"U742162","name":"Schaf Schnitzel (Keule, mittelfett) gebraten ohne Fett (Ofen)","kcal":215,"protein":24.8,"fat":12.9,"carbs":"0"},{"id":"U856142","name":"Hammel Brust, geschmort ohne Fett","kcal":487,"protein":17.812,"fat":46.25,"carbs":"0"},{"id":"V4A6142","name":"Hähnchen Brust, ohne Haut, geschmort ohne Fett","kcal":131,"protein":28.26,"fat":2.05,"carbs":"0"},{"id":"G710152","name":"Bohne grün, gedünstet","kcal":30,"protein":2.381,"fat":0.255,"carbs":3.7},{"id":"F201152","name":"Aprikose gedünstet","kcal":47,"protein":0.9,"fat":0.148,"carbs":9.341},{"id":"T792200","name":"Miesmuschel tiefgefroren","kcal":60,"protein":10.51,"fat":1.955,"carbs":"0"},{"id":"T305252","name":"Goldbutt/Scholle, tiefgefroren, gedünstet","kcal":69,"protein":14.643,"fat":1.143,"carbs":"0"},{"id":"T020200","name":"Tintenfisch tiefgefroren","kcal":73,"protein":16.1,"fat":0.98,"carbs":"0"},{"id":"G760152","name":"Erbse grün, gedünstet","kcal":97,"protein":6.5,"fat":0.527,"carbs":13.52},{"id":"U261200","name":"Rind Bug/Schulter, tiefgefroren","kcal":128,"protein":20.2,"fat":5.3,"carbs":"0"},{"id":"E111182","name":"Hühnerei gebraten ohne Fett (Pfanne)","kcal":151,"protein":14.507,"fat":10.112,"carbs":0.382},{"id":"E432032","name":"Eierteigwaren gekocht","kcal":130,"protein":5.2,"fat":0.91,"carbs":24.72},{"id":"V487142","name":"Pute Flügel, mit Haut, geschmort ohne Fett","kcal":176,"protein":23.2,"fat":9.2,"carbs":"0"},{"id":"G345032","name":"Sauerkraut abgetropft, gekocht","kcal":18,"protein":1.066,"fat":0.294,"carbs":0.94},{"id":"F533600","name":"Honigmelonensaft","kcal":35,"protein":0.429,"fat":0.1,"carbs":8.08},{"id":"V474162","name":"Gans Fleisch, mit Haut, gebraten ohne Fett (Ofen)","kcal":257,"protein":22.73,"fat":18.507,"carbs":"0"},{"id":"T420262","name":"Forelle tiefgefroren, gebraten ohne Fett (Ofen)","kcal":163,"protein":25.897,"fat":6.389,"carbs":"0"},{"id":"U811200","name":"Schaf Filet/Lende, tiefgefroren","kcal":194,"protein":18.7,"fat":13.2,"carbs":"0"},{"id":"G541032","name":"Gemüsepaprika grün, gekocht","kcal":38,"protein":1.092,"fat":0.243,"carbs":6.95},{"id":"V476162","name":"Gans Fleisch, ohne Haut, gebraten ohne Fett (Ofen)","kcal":176,"protein":34,"fat":4.39,"carbs":"0"},{"id":"G510132","name":"Aubergine gekocht","kcal":23,"protein":0.7,"fat":0.5,"carbs":3},{"id":"G440132","name":"Palmenherz gekocht","kcal":30,"protein":2.6,"fat":0.2,"carbs":3.78},{"id":"V132142","name":"Kaninchen Fleisch, geschmort ohne Fett","kcal":177,"protein":29.5,"fat":6.6,"carbs":"0"},{"id":"K110182","name":"Kartoffel geschält, gebraten ohne Fett (Pfanne)","kcal":115,"protein":2.694,"fat":0.139,"carbs":24.861},{"id":"V474182","name":"Gans Fleisch, mit Haut, gebraten ohne Fett (Pfanne)","kcal":296,"protein":24.173,"fat":22.143,"carbs":"0"},{"id":"G720152","name":"Wachsbohne gedünstet","kcal":29,"protein":2.2,"fat":0.2,"carbs":3.7},{"id":"V435200","name":"Suppenhuhn Schenkel, mit Haut, tiefgefroren","kcal":257,"protein":18.5,"fat":20.3,"carbs":"0"},{"id":"U432132","name":"Kalb Hals/Nacken/Kamm, gekocht","kcal":135,"protein":27.257,"fat":2.85,"carbs":"0"},{"id":"U331172","name":"Kalb Steak (Rücken) gegrillt","kcal":131,"protein":25.723,"fat":3.157,"carbs":"0"},{"id":"V050132","name":"Schnecken gekocht","kcal":78,"protein":16.6,"fat":1.29,"carbs":"0"},{"id":"V465182","name":"Ente Schenkel, mit Haut, gebraten ohne Fett (Pfanne)","kcal":199,"protein":25.23,"fat":10.88,"carbs":"0"},{"id":"V465142","name":"Ente Schenkel, mit Haut, geschmort ohne Fett","kcal":200,"protein":24.68,"fat":11.22,"carbs":"0"},{"id":"T420132","name":"Forelle pochiert","kcal":134,"protein":17.96,"fat":6.78,"carbs":"0"},{"id":"V222200","name":"Reh Rücken, tiefgefroren","kcal":122,"protein":22.4,"fat":3.55,"carbs":"0"},{"id":"T204272","name":"Dorsch/Kabeljau, tiefgefroren, gegrillt","kcal":95,"protein":21.933,"fat":0.778,"carbs":"0"},{"id":"V487162","name":"Pute Flügel, mit Haut, gebraten ohne Fett (Ofen)","kcal":278,"protein":30.9,"fat":17.1,"carbs":"0"},{"id":"T780182","name":"Europäische Auster gebraten ohne Fett (Pfanne)","kcal":73,"protein":9.607,"fat":3.3,"carbs":1.225},{"id":"T107182","name":"Makrele gebraten ohne Fett (Pfanne)","kcal":164,"protein":21,"fat":8.9,"carbs":"0"},{"id":"U281132","name":"Rind Keule, gekocht","kcal":187,"protein":28.6,"fat":8.1,"carbs":"0"},{"id":"Y7A2010","name":"Kochkäse (selbstgemacht)","kcal":246,"protein":14.02,"fat":19.68,"carbs":2.6},{"id":"U223000","name":"Rind Roastbeef (Rücken) mariniert, roh","kcal":138,"protein":19.7,"fat":5.6,"carbs":1.78},{"id":"D4A1100","name":"Kirschstrudel (Blätterteig)","kcal":335,"protein":3.71,"fat":21.59,"carbs":29.68},{"id":"Y623912","name":"Seelachsfilet Müllerinart (mehliert, gebraten)","kcal":120,"protein":19.76,"fat":3.2,"carbs":2.63},{"id":"R911000","name":"Helle Soße Instantpulver","kcal":431,"protein":4.43,"fat":20.32,"carbs":56.9},{"id":"V481262","name":"Pute Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":146,"protein":30.067,"fat":2.9,"carbs":"0"},{"id":"N230000","name":"Fruchtsaftgetränk Johannisbeere","kcal":30,"protein":0.152,"fat":0.022,"carbs":7.126},{"id":"Y893162","name":"Crepes Suzette gebraten","kcal":281,"protein":5.3,"fat":16.2,"carbs":25.2},{"id":"D480200","name":"Käsekuchen/Quarkkuchen (Mürbeteig)","kcal":261,"protein":8.4,"fat":12.1,"carbs":28.9},{"id":"X9A2040","name":"Milch-Getreide-Brei, mit Haferflocken und Apfelsaft (geeignet für Beikost)","kcal":98,"protein":4.64,"fat":3.95,"carbs":10.4},{"id":"T930700","name":"Alaska-Seelachs im Backteig, tiefgefroren","kcal":205,"protein":9.2,"fat":10.32,"carbs":18.25},{"id":"S220000","name":"Fruchteis","kcal":128,"protein":0.291,"fat":0.149,"carbs":30.3},{"id":"X446343","name":"Lauchsuppe gebunden","kcal":46,"protein":0.98,"fat":3.2,"carbs":3},{"id":"Y697522","name":"Fischkroketten mit Seelachs frittiert","kcal":265,"protein":15.95,"fat":13.28,"carbs":19.57},{"id":"Y8A4060","name":"Grießschnitten gesüßt gebraten","kcal":148,"protein":3.38,"fat":10.02,"carbs":10.89},{"id":"X461243","name":"Kohlrüben-Eintopf mit Kasseler und Kartoffeln","kcal":76,"protein":6.8,"fat":2.7,"carbs":5.34},{"id":"W880400","name":"Hausmacher Leberwurst Konserve","kcal":288,"protein":12.7,"fat":26.1,"carbs":0.49},{"id":"T020262","name":"Tintenfisch tiefgefroren, gebraten ohne Fett (Ofen)","kcal":106,"protein":23.174,"fat":1.48,"carbs":"0"},{"id":"D7A7800","name":"Apfeltasche (Blätterteig)","kcal":317,"protein":3.3,"fat":21.2,"carbs":26.8},{"id":"X922163","name":"Frühlingsrollen gefüllt mit Gemüse, Schweinefleisch und Krabben, frittiert","kcal":342,"protein":11.4,"fat":20.04,"carbs":27.7},{"id":"X644712","name":"Kartoffelgratin mit Lauch","kcal":136,"protein":4.6,"fat":8.8,"carbs":9},{"id":"Y864943","name":"Welfencreme (Vanilleflammeri mit Weinschaum)","kcal":137,"protein":4.1,"fat":3.9,"carbs":19.85},{"id":"D310400","name":"Biskuitrolle/Biskuitroulade, mit Konfitüre","kcal":262,"protein":6.6,"fat":3.5,"carbs":49.8},{"id":"S210800","name":"Speiseeis Nuss, in Waffeltüte","kcal":255,"protein":3.96,"fat":12.86,"carbs":29.8},{"id":"D740400","name":"Kartoffelhörnchen (Mürbeteig)","kcal":339,"protein":6,"fat":8.5,"carbs":58.1},{"id":"S220900","name":"Speiseeis (Kaffee, Vanille) gemischt","kcal":183,"protein":3.4,"fat":9.7,"carbs":20.1},{"id":"X3A9030","name":"Saure-Sahne-Dressing mit Joghurt und Senf","kcal":92,"protein":3.16,"fat":6.8,"carbs":3.8},{"id":"X436243","name":"Schinkenklößchen","kcal":154,"protein":9.41,"fat":4.51,"carbs":18.22},{"id":"X987112","name":"Pizzabaguette mit Kochschinken und Käse überbacken","kcal":222,"protein":15.7,"fat":10.03,"carbs":16},{"id":"F016600","name":"Mehrfruchtsaft angereichert mit Vitaminen und Mineralstoffen","kcal":54,"protein":0.338,"fat":0.1,"carbs":12.3},{"id":"Y514233","name":"Hirschragout mit Grundsauce dunkel/braun und Rotwein","kcal":158,"protein":14.44,"fat":9,"carbs":2.6},{"id":"W182000","name":"Berliner Knacker/Berliner Knackwurst","kcal":271,"protein":21.26,"fat":20.69,"carbs":"0"},{"id":"W850300","name":"Schinkenröllchen in Aspik","kcal":90,"protein":15.7,"fat":2.4,"carbs":0.74},{"id":"Y175022","name":"Saure Rinderkutteln gekocht, mit Grundsauce dunkel/braun","kcal":84,"protein":8.6,"fat":4.1,"carbs":2.81},{"id":"X562243","name":"Karotten und Lauch gedünstet","kcal":60,"protein":1.02,"fat":3.5,"carbs":4.8},{"id":"X3A8010","name":"Marinade mit Gemüsebrühe für Kartoffelsalat","kcal":97,"protein":0.47,"fat":9,"carbs":2.35},{"id":"H930100","name":"Soja-Streichwurstalternative, vegan","kcal":226,"protein":5.9,"fat":20.3,"carbs":4.2},{"id":"V654282","name":"Hähnchen Magen, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":132,"protein":27.82,"fat":2.32,"carbs":"0"},{"id":"W185000","name":"Debrecziner roh","kcal":330,"protein":23.32,"fat":26.31,"carbs":"0"},{"id":"X456143","name":"Gulaschsuppe mit Rindfleisch, Zwiebeln und Paprika","kcal":48,"protein":3.5,"fat":2.7,"carbs":2},{"id":"Y9A2020","name":"Haselnusscremeeis","kcal":224,"protein":5.7,"fat":15.9,"carbs":14.2},{"id":"X1A1020","name":"Bohnensalat bunt (gegart) mit Schafskäse und warmer Essigmarinade","kcal":87,"protein":3.56,"fat":4.8,"carbs":5.8},{"id":"T615282","name":"Rotbarsch/Goldbarsch, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":108,"protein":18.2,"fat":3.9,"carbs":"0"},{"id":"V913400","name":"Entenpastete gebacken","kcal":252,"protein":21.1,"fat":15,"carbs":7.7},{"id":"W218600","name":"Geselchte","kcal":171,"protein":14.21,"fat":12.59,"carbs":0.08},{"id":"Y9A1040","name":"Döner vegetarisch, Fladenbrot gefüllt mit Rohkost, Schafskäse und Sauce","kcal":145,"protein":4.3,"fat":7.8,"carbs":13},{"id":"E911000","name":"Teigwaren eifrei, Ravioli (Gemüsefüllung) in Tomatensoße, Konserve","kcal":95,"protein":2.8,"fat":1.1,"carbs":17},{"id":"X3A7020","name":"Salsa verde","kcal":480,"protein":2.18,"fat":50.7,"carbs":2},{"id":"X644313","name":"Kartoffelgratin mit Spinat","kcal":136,"protein":5.91,"fat":7.76,"carbs":10},{"id":"X444343","name":"Tomatensuppe gebunden","kcal":44,"protein":0.49,"fat":3.68,"carbs":1.89},{"id":"X5A5010","name":"Kohlroulade gedünstet, vegan gefüllt mit Hirse, Tomaten und Tofu","kcal":54,"protein":2.76,"fat":1.1,"carbs":7.49},{"id":"T753800","name":"Garnele/Granat/Krabbe, Präserve","kcal":93,"protein":18.938,"fat":1.955,"carbs":"0"},{"id":"X461143","name":"Karotten-Eintopf mit Schweinebauch","kcal":110,"protein":4.56,"fat":6.5,"carbs":7.39},{"id":"F020600","name":"Roter Mehrfruchtsaft","kcal":50,"protein":0.7,"fat":0.3,"carbs":9.9},{"id":"X658012","name":"Kartoffelomelett gebraten","kcal":160,"protein":5.27,"fat":8.11,"carbs":15.45},{"id":"D4A5100","name":"Schwedischer Mandel-Marzipan-Kuchen/Mazarinkuchen (Mürbeteig)","kcal":494,"protein":8.6,"fat":32.5,"carbs":40.2},{"id":"B515500","name":"Weizenbrötchen mit Zwiebeln","kcal":299,"protein":9.4,"fat":3.1,"carbs":56},{"id":"W875100","name":"Frankfurter Rindswurst/Rote Wurst, Konserve","kcal":223,"protein":11.439,"fat":19.738,"carbs":"0"},{"id":"Q656000","name":"Knoblauchbutter/Kräuterbutter","kcal":587,"protein":4.5,"fat":62,"carbs":2},{"id":"Y163313","name":"Rinderschmorbraten mit Speck und Sauce","kcal":150,"protein":13.9,"fat":8.9,"carbs":3.22},{"id":"Y111012","name":"Rinderfilet mariniert, gebraten im Ofen","kcal":150,"protein":23.09,"fat":5.8,"carbs":0.08},{"id":"W380300","name":"Kartoffelwurst","kcal":180,"protein":10.86,"fat":13.12,"carbs":4.41},{"id":"X651112","name":"Bauernfrühstück mit Speck und Kochschinken, gebraten","kcal":229,"protein":8.52,"fat":16.38,"carbs":11.09},{"id":"F032600","name":"Smoothie purpur (Früchte)","kcal":57,"protein":0.7,"fat":0.3,"carbs":11},{"id":"N5A2000","name":"Kaffeeersatz (Getränk) mit Sojadrink, ungesüßt","kcal":6,"protein":0.18,"fat":0.045,"carbs":0.95},{"id":"S830000","name":"Müsli-Riegel","kcal":428,"protein":8.4,"fat":15.4,"carbs":58.5},{"id":"U883262","name":"Schaf Keule, fett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":279,"protein":24.1,"fat":20.3,"carbs":"0"},{"id":"W255200","name":"Geflügelbierwurst mit Schweinefleisch","kcal":238,"protein":12.26,"fat":21,"carbs":"0"},{"id":"Y881943","name":"Quarkpudding","kcal":280,"protein":12.2,"fat":13.8,"carbs":25.6},{"id":"Y9A1050","name":"Falafel (Kichererbsenbällchen) frittiert","kcal":193,"protein":8.88,"fat":8,"carbs":17},{"id":"S820100","name":"Energieriegel angereichert mit Vitaminen und Mineralstoffen","kcal":449,"protein":10.6,"fat":21.7,"carbs":47},{"id":"X270810","name":"Fruchtsalat gesüßt","kcal":62,"protein":0.76,"fat":0.3,"carbs":12.6},{"id":"Y812512","name":"Karthäuser Klöße gebraten, mit Zucker und Zimt","kcal":280,"protein":7.76,"fat":11.61,"carbs":35.36},{"id":"W384200","name":"Graupenblutwurst","kcal":206,"protein":7.21,"fat":12.86,"carbs":14.7},{"id":"X2A1040","name":"Fenchelrohkost mit Joghurtmarinade","kcal":54,"protein":1.63,"fat":2.39,"carbs":4.9},{"id":"G560600","name":"Gemüsesaft aus Tomate, mit Salz","kcal":18,"protein":0.76,"fat":0.046,"carbs":2.968},{"id":"X9A1060","name":"Hirse-Gemüse-Bratlinge gebraten","kcal":98,"protein":4.2,"fat":3.6,"carbs":11.39},{"id":"X860252","name":"Reiskroketten mit Parmesan","kcal":290,"protein":5.96,"fat":15.3,"carbs":31.6},{"id":"C512700","name":"Müslimischung mit Trockenfrüchten, glutenfrei, gesüßt","kcal":350,"protein":8.6,"fat":8,"carbs":56.7},{"id":"X532363","name":"Broccoliauflauf","kcal":114,"protein":7.02,"fat":7.8,"carbs":3.2},{"id":"M2A9200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, Zucker und Süßungsmitteln","kcal":59,"protein":3.738,"fat":1.309,"carbs":7.2},{"id":"T792232","name":"Miesmuschel tiefgefroren, gekocht","kcal":61,"protein":9.853,"fat":2.444,"carbs":"0"},{"id":"Y996440","name":"Zitronensorbet","kcal":123,"protein":0.7,"fat":0.1,"carbs":28.126},{"id":"D7A5100","name":"Nuss-Schnecken (Hefeteig)","kcal":386,"protein":8.9,"fat":18.28,"carbs":44.7},{"id":"U511262","name":"Schwein Filetmedaillon, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":144,"protein":28.87,"fat":3.17,"carbs":"0"},{"id":"W281000","name":"Milzwurst","kcal":208,"protein":11.67,"fat":17.86,"carbs":0.15},{"id":"Y842343","name":"Quittenkompott","kcal":87,"protein":1.3,"fat":1.6,"carbs":13.6},{"id":"D431700","name":"Orangenkuchen (Rührmasse)","kcal":389,"protein":5.55,"fat":21.3,"carbs":42.8},{"id":"X678112","name":"Lippischer Pickert gebraten (aus Hefeteig mit roh geriebenen Kartoffeln und saurer Sahne)","kcal":292,"protein":5.95,"fat":15,"carbs":32},{"id":"Y837543","name":"Pudding englische Art","kcal":248,"protein":7,"fat":13,"carbs":24},{"id":"X1A7020","name":"Wurstsalat mit Gewürzgurke und Essigmarinade","kcal":251,"protein":7.58,"fat":23.44,"carbs":1.55},{"id":"Y835463","name":"Plumpudding","kcal":282,"protein":4.9,"fat":10.6,"carbs":39.3},{"id":"X934412","name":"Flammkuchen Elsässer Art","kcal":233,"protein":8.74,"fat":11.3,"carbs":23},{"id":"X551812","name":"Auberginenscheiben im Backteig (mit Bier) frittiert","kcal":239,"protein":5.4,"fat":14.28,"carbs":20.48},{"id":"W364400","name":"Zungenpresskopf","kcal":212,"protein":19.63,"fat":14.68,"carbs":0.17},{"id":"G898400","name":"Ajvar Konserve","kcal":68,"protein":0.9,"fat":4.4,"carbs":5},{"id":"Y184312","name":"Ochsenschwanz geschmort (mit Fett und Salz)","kcal":193,"protein":16.9,"fat":12.5,"carbs":2.6},{"id":"W982200","name":"Delikatesspastete mit Mürbeteig, gebacken","kcal":303,"protein":16.82,"fat":22.65,"carbs":7.55},{"id":"S220700","name":"Speiseeis (Karamell, Nuss) gemischt","kcal":212,"protein":3.8,"fat":10.79,"carbs":24.45},{"id":"D661100","name":"Marzipan-Monde","kcal":461,"protein":11.7,"fat":26.7,"carbs":40.5},{"id":"D310700","name":"Biskuitrolle/Biskuitroulade, mit Zitronensahnecreme","kcal":220,"protein":5.6,"fat":8,"carbs":30.77},{"id":"Y635412","name":"Flunder mehliert, gebraten","kcal":105,"protein":14.5,"fat":2.8,"carbs":4.08},{"id":"W340000","name":"Thüringer Rotwurst","kcal":182,"protein":20.58,"fat":10.9,"carbs":0.37},{"id":"B6A1600","name":"Weizenvollkornknäckebrot mit Ölsamen, Hartkäse und Zwiebeln","kcal":429,"protein":16.9,"fat":17.2,"carbs":46},{"id":"X951213","name":"Grießauflauf mit Käse","kcal":198,"protein":7.9,"fat":11.66,"carbs":15.08},{"id":"Y843243","name":"Apfelmus mit Zimt","kcal":53,"protein":0.395,"fat":0.5,"carbs":10.4},{"id":"C512300","name":"Müslimischung mit Trockenfrüchten, ungesüßt","kcal":327,"protein":9,"fat":4.9,"carbs":55.9},{"id":"R922000","name":"Joghurtsahne für Gebäck/Torten","kcal":232,"protein":3.3,"fat":16.8,"carbs":16.24},{"id":"D431800","name":"Ananas-Marzipan-Kuchen (Rührmasse)","kcal":386,"protein":6.36,"fat":20.6,"carbs":42},{"id":"X5A1050","name":"Linsenbratlinge vegan, gebraten","kcal":158,"protein":8.25,"fat":3.5,"carbs":19.6},{"id":"S627000","name":"Pralinen gefüllt mit Kaffee","kcal":425,"protein":2.7,"fat":20,"carbs":57.2},{"id":"D7A5200","name":"Puddingschnecken (Hefeteig)","kcal":247,"protein":6.1,"fat":7.6,"carbs":37.7},{"id":"Y821043","name":"Grießauflauf mit Rosinen","kcal":128,"protein":4.1,"fat":6.4,"carbs":13.2},{"id":"Y4A1000","name":"Lammfleischklößchen gegart","kcal":121,"protein":14.3,"fat":4.48,"carbs":5.43},{"id":"Y697612","name":"Seeteufel gebraten (mit Fett und Salz)","kcal":82,"protein":16.896,"fat":1.5,"carbs":0.083},{"id":"X548243","name":"Zwiebeln gedünstet, mit saurer Sahne","kcal":72,"protein":1.18,"fat":4.9,"carbs":5.2},{"id":"Y870163","name":"Bayerische Creme","kcal":238,"protein":5.4,"fat":18.3,"carbs":12.95},{"id":"M241500","name":"Sahnejoghurt mind. 10 % Fett, mit Fruchtzubereitung, gesüßt","kcal":150,"protein":3.492,"fat":8.187,"carbs":14.812},{"id":"D650400","name":"Elisenlebkuchen","kcal":435,"protein":12.89,"fat":23.2,"carbs":40.8},{"id":"X177063","name":"Kichererbsensalat (gegart) mit warmer Essigmarinade","kcal":107,"protein":5.15,"fat":3.2,"carbs":11.7},{"id":"Y151112","name":"Rinderroulade geschmort, mit Sauce","kcal":133,"protein":12,"fat":8.5,"carbs":1.8},{"id":"Y352013","name":"Schweinerollbraten mit Sauce","kcal":158,"protein":15.9,"fat":9.8,"carbs":1.1},{"id":"X4A6030","name":"Tomatensuppe klar, mit Gemüsebrühe","kcal":15,"protein":0.69,"fat":0.1,"carbs":2.24},{"id":"X7A1000","name":"Eier-Frischteigwaren mit Basilikum (mit Salz gekocht)","kcal":160,"protein":6.49,"fat":3.25,"carbs":25.21},{"id":"X166260","name":"Selleriesalat (gegart) mit warmer Essigmarinade","kcal":50,"protein":1.17,"fat":3.1,"carbs":2.14},{"id":"Y638212","name":"Steinbutt mehliert, gebraten","kcal":105,"protein":17.35,"fat":2.5,"carbs":2.88},{"id":"X961462","name":"Spinatnocken","kcal":148,"protein":6.6,"fat":7.78,"carbs":12.34},{"id":"W319000","name":"Trüffelleberwurst","kcal":268,"protein":13.73,"fat":23.25,"carbs":0.6},{"id":"K391200","name":"Kartoffelrösti tiefgefroren","kcal":207,"protein":2.446,"fat":8.557,"carbs":29},{"id":"X5A5020","name":"Kohlroulade gedünstet, vegetarisch gefüllt mit Hirse, Tomaten und Schafskäse","kcal":69,"protein":2.99,"fat":2.7,"carbs":7.37},{"id":"X8A1060","name":"Reisauflauf mit Spargel und Käse","kcal":163,"protein":7.8,"fat":6.28,"carbs":18.2},{"id":"W206000","name":"Mortadella fettreduziert","kcal":122,"protein":13.39,"fat":7.47,"carbs":0.17},{"id":"X744133","name":"Eierteigwaren mit gedünsteten Tomaten und Petersilie","kcal":126,"protein":4.9,"fat":3.39,"carbs":18.24},{"id":"Y172012","name":"Kalbshirn gebraten","kcal":132,"protein":11.44,"fat":9.39,"carbs":0.42},{"id":"Y827043","name":"Fruchtmichel mit gemischten Früchten, gebacken","kcal":180,"protein":5.65,"fat":5.6,"carbs":26},{"id":"Y346013","name":"Schweinepfeffer","kcal":134,"protein":12.42,"fat":7.8,"carbs":3.28},{"id":"R481232","name":"Schokoladenpudding, Flammeri, zubereitet aus Pulver und Milch 3,5 % Fett, gesüßt","kcal":108,"protein":3.38,"fat":3.1,"carbs":16.5},{"id":"B719000","name":"Rosinenbrot glutenfrei","kcal":278,"protein":3.4,"fat":5.9,"carbs":51},{"id":"Y444523","name":"Hammelragout mit grünen Bohnen","kcal":232,"protein":7.1,"fat":19.2,"carbs":7},{"id":"D411100","name":"Mandarinen-Omelettes (Wiener Boden hell) mit Sahne","kcal":256,"protein":3.72,"fat":16.2,"carbs":23.22},{"id":"D734900","name":"Nussstangen (Mürbeteig)","kcal":543,"protein":8.6,"fat":36.3,"carbs":43.7},{"id":"B6A1100","name":"Weizenvollkornknäckebrot mit Käse, Ölsamen und Tomaten","kcal":410,"protein":16.3,"fat":13.7,"carbs":49},{"id":"D4A6200","name":"Mohnstollen (Hefemürbteig)","kcal":392,"protein":8.1,"fat":22.5,"carbs":37},{"id":"D4A7200","name":"Mohnkranz (Quark-Öl-Teig)","kcal":422,"protein":10.1,"fat":23.3,"carbs":40.3},{"id":"D312700","name":"Möhren-Nusstorte/Rüblitorte (Biskuit)","kcal":342,"protein":8.4,"fat":21.37,"carbs":27.2},{"id":"X471153","name":"Vanille-Milchkaltschale mit Ei, gebunden mit Stärke","kcal":103,"protein":4.7,"fat":4.63,"carbs":10.6},{"id":"R9A1300","name":"Mandarinensahnecreme für Gebäck/Torten","kcal":212,"protein":2,"fat":14.2,"carbs":18.6},{"id":"X092040","name":"Haferflocken gesüßt, mit Milch 3,5 % Fett und Fruchtmischung","kcal":147,"protein":4.79,"fat":3.1,"carbs":22.9},{"id":"W343400","name":"Hausmacher Blutwurst","kcal":341,"protein":13.995,"fat":31.47,"carbs":0.36},{"id":"X492563","name":"Aprikosenkaltschale gebunden mit Stärke","kcal":48,"protein":0.8,"fat":0.1,"carbs":9.87},{"id":"D655500","name":"Pfefferkuchen","kcal":409,"protein":8.26,"fat":10.6,"carbs":68.3},{"id":"Y261023","name":"Kalbsbraten mit Grundsauce dunkel/braun","kcal":101,"protein":15,"fat":3.2,"carbs":2.8},{"id":"Y8A8020","name":"Hefeteig gesüßt, mit Wasser, roh","kcal":298,"protein":7.11,"fat":9.34,"carbs":45},{"id":"H882100","name":"Frischecreme/Streichcreme, Basis Mandeln, vegan","kcal":220,"protein":4.481,"fat":21.6,"carbs":0.78},{"id":"X511812","name":"Champignons im Backteig (mit Bier) frittiert","kcal":219,"protein":6.8,"fat":13.03,"carbs":17.7},{"id":"X9A1030","name":"Grünkernbratlinge gebraten","kcal":182,"protein":4.4,"fat":9.7,"carbs":17.5},{"id":"W873100","name":"Bierschinken Konserve","kcal":118,"protein":16.39,"fat":5.77,"carbs":0.08},{"id":"Y872053","name":"Fruchtcreme roh gerührt (mit Gelatine)","kcal":132,"protein":3.4,"fat":5.6,"carbs":16.05},{"id":"X5A1040","name":"Linsenbratlinge gebraten","kcal":200,"protein":10.6,"fat":4.9,"carbs":25.5},{"id":"V488282","name":"Pute Innereien, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":236,"protein":26.6,"fat":14.39,"carbs":"0"},{"id":"X503412","name":"Quiche (Mürbeteig) mit Broccoli und Blumenkohl","kcal":170,"protein":5.6,"fat":10.4,"carbs":12.5},{"id":"W873600","name":"Herzwurst Konserve","kcal":162,"protein":14.65,"fat":11.34,"carbs":0.25},{"id":"H510900","name":"Oliven grün, gefüllt mit Paprikapaste, gesäuert, abgetropft","kcal":118,"protein":1.145,"fat":11.85,"carbs":0.53},{"id":"Y637812","name":"Heilbutt mehliert, gebraten","kcal":149,"protein":19.32,"fat":6.4,"carbs":2.73},{"id":"D314500","name":"Schokoladentorte (Rührmasse) mit Canacheüberzug","kcal":424,"protein":6.87,"fat":24.51,"carbs":42.2},{"id":"R9A1400","name":"Zitronensahnecreme für Gebäck/Torten","kcal":170,"protein":1.8,"fat":9.5,"carbs":18.75},{"id":"M231200","name":"Kefir fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, gesüßt","kcal":65,"protein":2.9,"fat":1.3,"carbs":9.6},{"id":"Y5A2000","name":"Hähnchen-Frikadellen mit Champignons, gebraten","kcal":196,"protein":18.6,"fat":11.2,"carbs":4.9},{"id":"X820252","name":"Butterreis","kcal":152,"protein":2.463,"fat":5.386,"carbs":23.2},{"id":"W981300","name":"Fleischkäse im Bierteigmantel frittiert","kcal":385,"protein":13.9,"fat":33.42,"carbs":6.37},{"id":"T935200","name":"Schlemmerfilet Bordelaise (Alaska-Seelachs) tiefgefroren","kcal":129,"protein":9.1,"fat":7.8,"carbs":5.5},{"id":"U432242","name":"Kalb Hals/Nacken/Kamm, tiefgefroren, geschmort ohne Fett","kcal":132,"protein":26.571,"fat":2.837,"carbs":"0"},{"id":"Y845163","name":"Bratapfel ungefüllt gebacken","kcal":142,"protein":0.517,"fat":6.2,"carbs":19.3},{"id":"C514400","name":"Knuspermüslimischung mit Trockenfrüchten, gesüßt","kcal":410,"protein":7.9,"fat":14.1,"carbs":59.2},{"id":"N265000","name":"ACE-Frucht-Vitamingetränk angereichert","kcal":42,"protein":0.217,"fat":"0","carbs":10},{"id":"W323000","name":"Bauernleberwurst","kcal":290,"protein":15.51,"fat":25.09,"carbs":0.41},{"id":"Y396512","name":"Frikadellen aus Schweinefleisch gebraten","kcal":297,"protein":17.24,"fat":21.44,"carbs":8.41},{"id":"X321153","name":"Tomatensauce von heller/weißer Grundsauce","kcal":48,"protein":1,"fat":2.6,"carbs":4.7},{"id":"W154500","name":"Salami Kroatische Art","kcal":269,"protein":25.12,"fat":18.65,"carbs":0.18},{"id":"B718000","name":"Kastanienbrot glutenfrei","kcal":217,"protein":1.6,"fat":3,"carbs":45},{"id":"X9A3040","name":"Gemüsemuffins herzhaft","kcal":198,"protein":9.9,"fat":6.25,"carbs":22.9},{"id":"X523312","name":"Mangoldtarte (Mürbeteig)","kcal":269,"protein":6.95,"fat":20.27,"carbs":13.8},{"id":"S660000","name":"Schokoladenstreusel","kcal":475,"protein":4.062,"fat":19.7,"carbs":68},{"id":"X720213","name":"Auflauf aus Teigwaren eifrei, mit Kochschinken","kcal":196,"protein":9.9,"fat":8.4,"carbs":19.5},{"id":"Y691432","name":"Fischfrikadellen mit Seelachs gebraten","kcal":124,"protein":15.6,"fat":3.9,"carbs":6.06},{"id":"G860192","name":"Röstzwiebeln (Fertigprodukt)","kcal":575,"protein":5.9,"fat":44.48,"carbs":34.37},{"id":"D750300","name":"Ausgezogene Nudeln/Knienudeln (Hefeteig) frittiert","kcal":421,"protein":9.93,"fat":17.1,"carbs":55},{"id":"X081462","name":"Toast mit Kochschinken, Käse und Tomaten, gebacken","kcal":204,"protein":15.9,"fat":11.49,"carbs":8.66},{"id":"Y2A2000","name":"Kalbshaxe gebraten im Ofen, ohne Sauce","kcal":165,"protein":24.73,"fat":7.36,"carbs":0.01},{"id":"P9A9000","name":"Cocktail, Caipirinha","kcal":92,"protein":0.014,"fat":"0","carbs":6.11},{"id":"D7A7810","name":"Kirschtasche (Blätterteig)","kcal":334,"protein":3.71,"fat":21.58,"carbs":29.67},{"id":"W365100","name":"Schweinekümmelmagen","kcal":156,"protein":23.65,"fat":6.77,"carbs":0.16},{"id":"X493563","name":"Johannisbeerkaltschale gebunden mit Stärke","kcal":54,"protein":1.156,"fat":0.156,"carbs":9.32},{"id":"X4B3000","name":"Leberknödel, Suppeneinlage","kcal":207,"protein":13.77,"fat":11.13,"carbs":12.47},{"id":"Y8A3010","name":"Apfel-Mangomus ungesüßt","kcal":60,"protein":0.6,"fat":0.5,"carbs":12},{"id":"Y640112","name":"Lachs gedünstet auf Gemüse","kcal":136,"protein":11.64,"fat":8.6,"carbs":1.9},{"id":"W386000","name":"Pfälzer Saumagen","kcal":145,"protein":11.48,"fat":7.99,"carbs":6.54},{"id":"X060130","name":"Baguette-Brötchen mit Parmaschinken, Parmesan, Rucola und Salatcreme","kcal":299,"protein":15.6,"fat":12.76,"carbs":29},{"id":"W254200","name":"Käseschinkenwurst","kcal":159,"protein":14.86,"fat":11.02,"carbs":0.08},{"id":"W844200","name":"Gansgalantine mit Kalb- und Schweinefleisch, gebacken","kcal":211,"protein":20.5,"fat":13.9,"carbs":0.8},{"id":"W243000","name":"Kalbskäse mit Schweinefleisch","kcal":285,"protein":11.8,"fat":26.4,"carbs":0.11},{"id":"T753182","name":"Garnele/Granat/Krabbe, gekocht, gebraten ohne Fett (Pfanne)","kcal":112,"protein":22.413,"fat":2.436,"carbs":"0"},{"id":"G992132","name":"Gemüsemischung Erbsen-Karotten, gekocht","kcal":62,"protein":3.3,"fat":0.426,"carbs":9.085},{"id":"Y375213","name":"Saumagen gefüllt, gegart","kcal":202,"protein":15.9,"fat":11.7,"carbs":8},{"id":"X4A5010","name":"Kartoffel-Eintopf mit Kasseler","kcal":69,"protein":4.63,"fat":3,"carbs":5.32},{"id":"D7A1000","name":"Biskuitplätzchen mit Fruchtfüllung schokoliert","kcal":335,"protein":4.8,"fat":7.1,"carbs":61.1},{"id":"C538000","name":"Müslimischung mit Trockenfrüchten, gesüßt","kcal":335,"protein":9.3,"fat":6,"carbs":55.2},{"id":"X822312","name":"Grünkernrisotto mit Champignons","kcal":124,"protein":3.89,"fat":3.8,"carbs":16.8},{"id":"Y351032","name":"Schweineroulade geschmort, ohne Sauce","kcal":183,"protein":23.52,"fat":8.95,"carbs":1.62},{"id":"V990182","name":"Geflügel Frikadelle, gebraten ohne Fett (Pfanne)","kcal":132,"protein":18.9,"fat":3.9,"carbs":5},{"id":"Y687363","name":"Schnecken gebacken Burgunder Art","kcal":291,"protein":17.8,"fat":23.8,"carbs":0.6},{"id":"R9A6200","name":"Orangenflammeri mit Likör, für Gebäck/Torten","kcal":111,"protein":0.3,"fat":0.003,"carbs":25.1},{"id":"W269200","name":"Gänseleberkäse mit Schweinefleisch, getrüffelt","kcal":185,"protein":17.1,"fat":12.41,"carbs":0.69},{"id":"X206750","name":"Rote-Bete-Salat (roh) mit Sellerie, Apfel und Joghurtmarinade","kcal":58,"protein":1.77,"fat":1.73,"carbs":7.2},{"id":"Y8A7000","name":"Pfannkuchen/Eierkuchen, mit Milch 3,5 % Fett und Apfel, gebraten","kcal":203,"protein":6,"fat":8.62,"carbs":24.3},{"id":"X254510","name":"Paprikasalat mit Essigmarinade","kcal":110,"protein":0.86,"fat":9.03,"carbs":4.92},{"id":"S581200","name":"Milchschokoladen-Riegel gefüllt mit Karamellcreme und gerösteten Haselnüssen","kcal":510,"protein":4.1,"fat":24.4,"carbs":61.8},{"id":"Y8A5010","name":"Kaffeecreme (mit Gelatine)","kcal":331,"protein":5.6,"fat":26.2,"carbs":17.7},{"id":"T930100","name":"Fischstäbchen (Alaska-Seelachs) paniert, tiefgefroren","kcal":181,"protein":12.1,"fat":8.21,"carbs":14.36},{"id":"D4A8800","name":"Zitronenkuchen vegan (Rührmasse)","kcal":366,"protein":4.36,"fat":13.8,"carbs":54.9},{"id":"X651823","name":"Tiroler Geröstel gebraten","kcal":216,"protein":10.73,"fat":14.56,"carbs":9.73},{"id":"X468453","name":"Westfälischer Bohnen-Eintopf (mit weißen und grünen Bohnen, Kartoffeln, Speck, Kernobst)","kcal":98,"protein":5.29,"fat":3,"carbs":10.1},{"id":"H014900","name":"Sojawürstchen","kcal":200,"protein":12.5,"fat":16.4,"carbs":0.6},{"id":"C354132","name":"Reismischung mit Wildreis, gekocht","kcal":133,"protein":3.552,"fat":0.796,"carbs":27.25},{"id":"Y856550","name":"Buttermilchgelee mit Erdbeeren","kcal":68,"protein":3.1,"fat":0.5,"carbs":11.83},{"id":"W851000","name":"Schweinefleischsülze","kcal":113,"protein":23.5,"fat":2.1,"carbs":0.06},{"id":"U171942","name":"Rind Bratenfleisch (Bug) mariniert, geschmort ohne Fett","kcal":200,"protein":25.27,"fat":10.6,"carbs":0.7},{"id":"Y616133","name":"Sardinen mit Spinatfüllung gebacken","kcal":181,"protein":18,"fat":11.1,"carbs":2},{"id":"Y235122","name":"Kalbskotelett gedünstet","kcal":170,"protein":21.5,"fat":8.9,"carbs":0.7},{"id":"Y837312","name":"Nektarinenkompott","kcal":70,"protein":0.63,"fat":0.1,"carbs":15.7},{"id":"V351262","name":"Wachtel Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":178,"protein":34.4,"fat":4.53,"carbs":"0"},{"id":"Y834143","name":"Nusspudding","kcal":357,"protein":8.1,"fat":21.38,"carbs":32},{"id":"Y910030","name":"Pommes frites mit Ketchup","kcal":216,"protein":3.05,"fat":8.96,"carbs":29.47},{"id":"D735200","name":"Orangentäschchen (Mürbeteig)","kcal":504,"protein":7.8,"fat":25.5,"carbs":59},{"id":"M831100","name":"Speisequarkzubereitung < 10 % Fett i. Tr., mit Fruchtzubereitung, gesüßt","kcal":99,"protein":6.98,"fat":0.15,"carbs":16.87},{"id":"D208700","name":"Apfel-Quarktorte (ohne Boden)","kcal":176,"protein":7.7,"fat":6.4,"carbs":21},{"id":"D302200","name":"Baiser-Schokosahnetorte (Mürbeteig)","kcal":393,"protein":4.7,"fat":23.79,"carbs":38.8},{"id":"T936100","name":"Garnele paniert, tiefgefroren","kcal":277,"protein":12.61,"fat":15.44,"carbs":21.22},{"id":"D401100","name":"Kartoffelkuchen (Rührmasse)","kcal":364,"protein":5.02,"fat":18.21,"carbs":44.1},{"id":"D7B7000","name":"Nuss-Spritzgebäck (Rührmasse) schokoliert","kcal":558,"protein":7.6,"fat":39.74,"carbs":40.2},{"id":"X205440","name":"Tomaten-Paprikasalat mit Essigmarinade","kcal":98,"protein":0.76,"fat":8.63,"carbs":3.17},{"id":"X4A8110","name":"Weiße-Bohnen-Eintopf","kcal":70,"protein":3.3,"fat":1.5,"carbs":9},{"id":"X445643","name":"Spinatsamtsuppe","kcal":92,"protein":1.05,"fat":9,"carbs":1.47},{"id":"N220000","name":"Fruchtsaftgetränk Kirsche","kcal":46,"protein":0.086,"fat":"0","carbs":11.072},{"id":"Y171113","name":"Rinderherz gedünstet, mit Sauce","kcal":187,"protein":17.3,"fat":12.5,"carbs":1},{"id":"D540300","name":"Kirschstrudel (Strudelteig)","kcal":242,"protein":3.34,"fat":9.63,"carbs":34.3},{"id":"T797182","name":"Venusmuschel gekocht, gebraten ohne Fett (Pfanne)","kcal":79,"protein":14.7,"fat":1.35,"carbs":2},{"id":"X358453","name":"Grundsauce hell/weiß mit Sahne","kcal":158,"protein":1.42,"fat":15.2,"carbs":3.66},{"id":"W255700","name":"Stuttgarter Leberkäse","kcal":295,"protein":17.13,"fat":25.03,"carbs":0.22},{"id":"X981252","name":"Tiroler Speckknödel","kcal":201,"protein":7.6,"fat":9,"carbs":21.51},{"id":"Y824043","name":"Semmelauflauf","kcal":300,"protein":8.6,"fat":14.5,"carbs":32.5},{"id":"Y845242","name":"Apfelküchlein (Apfelringe im Milchbackteig) gebraten","kcal":194,"protein":3.5,"fat":9.7,"carbs":22},{"id":"W364500","name":"Schinkenpresskopf","kcal":193,"protein":21.68,"fat":11.75,"carbs":"0"},{"id":"G090600","name":"Gemüsesaft aus Gemüsemischung","kcal":20,"protein":0.838,"fat":0.2,"carbs":3.2},{"id":"F010600","name":"Mehrfruchtsaft","kcal":48,"protein":0.4,"fat":0.1,"carbs":10.73},{"id":"W255600","name":"Frühstücksfleisch","kcal":288,"protein":14.7,"fat":25.4,"carbs":0.08},{"id":"Y067643","name":"Gänseleberpastete in der Kastenform gegart","kcal":194,"protein":19.7,"fat":12.24,"carbs":1.209},{"id":"X5A7020","name":"Kürbisrösti gebacken","kcal":185,"protein":5.18,"fat":13.27,"carbs":9.74},{"id":"T824900","name":"Lachs in Tomatensauce, Konserve","kcal":146,"protein":12.3,"fat":8.1,"carbs":5.6},{"id":"X573712","name":"Pastinaken gekocht, gebraten (mit Fett und Salz)","kcal":76,"protein":2.63,"fat":2.35,"carbs":9.8},{"id":"Y272112","name":"Kalbshirn gebraten mit Ei","kcal":138,"protein":11.83,"fat":9.81,"carbs":0.4},{"id":"D623100","name":"Sandwaffeln (Rührmasse)","kcal":517,"protein":9.25,"fat":32.9,"carbs":44.9},{"id":"W133000","name":"Schlackwurst","kcal":323,"protein":23.51,"fat":25.39,"carbs":"0"},{"id":"X3A7010","name":"Pesto rosso","kcal":495,"protein":10.2,"fat":39.2,"carbs":19.3},{"id":"W982900","name":"Pariser Pastete mit Mürbeteig, gebacken","kcal":302,"protein":18.07,"fat":21.97,"carbs":7.7},{"id":"D9A2300","name":"Käsekuchen (Vollkornhefeteig)","kcal":232,"protein":9.7,"fat":10.1,"carbs":24},{"id":"D9A2200","name":"Apfel-Streuselkuchen (Vollkornhefeteig)","kcal":176,"protein":3.6,"fat":5.88,"carbs":25},{"id":"X912233","name":"Pizza quattro formaggi (mit Käse)","kcal":354,"protein":14.72,"fat":20.55,"carbs":26},{"id":"U010142","name":"Rind Hackfleisch, geschmort ohne Fett","kcal":297,"protein":28.056,"fat":20.488,"carbs":"0"},{"id":"G850100","name":"Gemüsecremesuppe Instantpulver","kcal":337,"protein":8.09,"fat":3.4,"carbs":63.77},{"id":"X5A2000","name":"Champignons gedünstet in Essig, eingelegt in Rapsöl","kcal":159,"protein":3.92,"fat":13.66,"carbs":4.2},{"id":"R115000","name":"Gewürzsalz/Kräutersalz","kcal":37,"protein":3,"fat":0.5,"carbs":3.3},{"id":"T822100","name":"Heringsfilet in Dillcreme, Konserve","kcal":153,"protein":10.5,"fat":10.23,"carbs":4.521},{"id":"X2A1120","name":"Rote-Bete-Salat (roh) mit Essigmarinade","kcal":124,"protein":1.58,"fat":9.99,"carbs":5.6},{"id":"X539053","name":"Wirsing gekocht, mit Grundsauce hell/weiß","kcal":40,"protein":1.97,"fat":1.5,"carbs":3.6},{"id":"X295460","name":"Nizza-Salat mit Thunfisch und Sardellen","kcal":97,"protein":6.69,"fat":6.8,"carbs":1.5},{"id":"X379343","name":"Rumsauce von Vanillesauce","kcal":123,"protein":3.8,"fat":4.39,"carbs":14.44},{"id":"W278400","name":"Schwedische Leberpastete mit Sardellen","kcal":266,"protein":12.74,"fat":23.2,"carbs":1.3},{"id":"W231700","name":"Kalbfleischwurst mit Schweinefleisch","kcal":253,"protein":9.82,"fat":23.72,"carbs":0.08},{"id":"D9A5100","name":"Vollkorn-Marmorkuchen (Rührmasse)","kcal":404,"protein":8.05,"fat":22.6,"carbs":39.9},{"id":"Y162113","name":"Rheinischer Sauerbraten vom Rind, mit Sauce","kcal":158,"protein":16,"fat":6.6,"carbs":6.1},{"id":"X425553","name":"Zwiebelsuppe klar, mit Fleischbrühe","kcal":27,"protein":0.68,"fat":1.1,"carbs":3.1},{"id":"D652400","name":"Nürnberger Lebkuchen","kcal":409,"protein":10.55,"fat":15.5,"carbs":54.8},{"id":"Y860643","name":"Grießflammeri/Grießpudding, mit Ei","kcal":119,"protein":5.1,"fat":4.61,"carbs":13.94},{"id":"Y610232","name":"Heringsfilet paniert, gebraten","kcal":229,"protein":16.4,"fat":14.7,"carbs":7.35},{"id":"Y826043","name":"Apfelauflauf","kcal":199,"protein":3.7,"fat":8.9,"carbs":24.8},{"id":"X5B1150","name":"Gemüse-Kartoffel-Getreide-Brei, mit Karotte und Haferflocken (ohne Salz, geeignet für Beikost)","kcal":98,"protein":1.357,"fat":4.74,"carbs":11.2},{"id":"Y840353","name":"Apfelkompott mit Weißwein","kcal":61,"protein":0.301,"fat":0.3,"carbs":12.2},{"id":"X5B1010","name":"Gemüse-Kartoffel-Fleisch-Brei, mit Karotte und Hühnerfleisch (ohne Salz, geeignet für Beikost)","kcal":110,"protein":3.142,"fat":6.986,"carbs":7.576},{"id":"X981662","name":"Böhmische Knödel","kcal":229,"protein":8.19,"fat":9.03,"carbs":27.65},{"id":"Y8A3030","name":"Backobstkompott gebunden mit Stärke","kcal":194,"protein":1.42,"fat":0.2,"carbs":42.9},{"id":"D711100","name":"Orangenbiskuitplätzchen","kcal":323,"protein":5.24,"fat":2.22,"carbs":69.9},{"id":"Y851143","name":"Fruchtsulze (mit Weißwein)","kcal":64,"protein":2.5,"fat":2.3,"carbs":5.88},{"id":"Y278023","name":"Kalbsbries gekocht, mit Grundsauce hell/weiß","kcal":79,"protein":8.48,"fat":4,"carbs":2.09},{"id":"E470000","name":"Eier-Frischteigwaren Ravioli (Gemüsefüllung) roh","kcal":240,"protein":8.23,"fat":3.44,"carbs":42.4},{"id":"S210300","name":"Speiseeis (Karamell, Vanille) gemischt, in Waffeltüte","kcal":206,"protein":3.6,"fat":10.03,"carbs":24.9},{"id":"W237082","name":"Fleischkäse fettreduziert, gebraten ohne Fett (Pfanne)","kcal":147,"protein":19.47,"fat":7.56,"carbs":0.18},{"id":"T860100","name":"Sardellenpaste","kcal":305,"protein":17.109,"fat":26.3,"carbs":"0"},{"id":"W380400","name":"Erbswurst","kcal":216,"protein":9.8,"fat":14.1,"carbs":10.8},{"id":"M8A1200","name":"Frischkäsezubereitung mind. 10 % Fett i. Tr., mit Fruchtzubereitung, gesüßt, angereichert mit Vitamin D und Calcium","kcal":99,"protein":7.7,"fat":2.5,"carbs":10.8},{"id":"H923900","name":"Soja-Bolognese Konserve","kcal":53,"protein":2.7,"fat":1.8,"carbs":5},{"id":"W215000","name":"Knackwurst/Servela/Würstchen","kcal":260,"protein":12,"fat":23.5,"carbs":0.08},{"id":"Y879812","name":"Ananasringe im Milchbackteig gebraten","kcal":192,"protein":3.7,"fat":9.8,"carbs":21.2},{"id":"D301000","name":"Marzipan-Walnuss-Sahnetorte (Biskuit und Mürbeteig)","kcal":384,"protein":8.1,"fat":29.7,"carbs":20.1},{"id":"Y855053","name":"Rote Grütze","kcal":84,"protein":1.1,"fat":0.3,"carbs":16.8},{"id":"X451343","name":"Pariser Käsecremesuppe (mit Schmelzkäse)","kcal":83,"protein":2.74,"fat":6.3,"carbs":3.7},{"id":"W872800","name":"Frühstücksfleisch Konserve","kcal":198,"protein":14.01,"fat":15.68,"carbs":0.08},{"id":"R9A5000","name":"Aprikosenglasur/Aprikotur, für Gebäck/Torten","kcal":196,"protein":0.2,"fat":0.1,"carbs":47.7},{"id":"R963000","name":"Brotaufstrich Ei-Kräuter","kcal":254,"protein":9.5,"fat":21.86,"carbs":4.5},{"id":"C512800","name":"Müslimischung mit Schokolade, glutenfrei, gesüßt","kcal":414,"protein":7.1,"fat":14.7,"carbs":60.5},{"id":"X132460","name":"Broccolisalat (gegart) mit Essigmarinade","kcal":125,"protein":2.5,"fat":11.19,"carbs":2},{"id":"X0A4020","name":"Haferflocken ungesüßt mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":111,"protein":4.78,"fat":3.3,"carbs":13.9},{"id":"T832900","name":"Miesmuschel in Tomatensauce Konserve","kcal":102,"protein":6.9,"fat":5.4,"carbs":5.6},{"id":"D4A1000","name":"Apfelstrudel (Blätterteig)","kcal":317,"protein":3.3,"fat":21.2,"carbs":26.7},{"id":"G950900","name":"Vegetarisches Gulasch, Konserve","kcal":133,"protein":9.5,"fat":6.4,"carbs":8},{"id":"X365543","name":"Aprikosensauce von getrockneten Früchten","kcal":73,"protein":0.6,"fat":0.1,"carbs":15.68},{"id":"Y846312","name":"Pfirsichkompott mit Süßstoff","kcal":35,"protein":0.6,"fat":0.097,"carbs":7.14},{"id":"W320000","name":"Braunschweiger grobe Leberwurst","kcal":367,"protein":16.5,"fat":33.2,"carbs":0.59},{"id":"X369343","name":"Weinschaumsauce/Weinchaudeau","kcal":130,"protein":3.7,"fat":3,"carbs":18.58},{"id":"X503053","name":"Zucchinibratlinge mit Käse gebraten","kcal":221,"protein":7.8,"fat":14.57,"carbs":13},{"id":"X417113","name":"Gemüse-Eintopf mit Wurst","kcal":101,"protein":3.45,"fat":6.6,"carbs":6},{"id":"G090152","name":"Gemüsemischung Kaisergemüse, gedünstet","kcal":40,"protein":2.537,"fat":0.469,"carbs":5.1},{"id":"C512000","name":"Müsli Basismischung (ohne Trockenfrüchte) ungesüßt","kcal":376,"protein":14.772,"fat":12.332,"carbs":45.6},{"id":"C522200","name":"Getreideflakes gesüßt, mit Trockenfrüchten","kcal":346,"protein":8.9,"fat":1.6,"carbs":70.3},{"id":"X4A4000","name":"Broccolicremesuppe mit Joghurt und Mandelblättchen","kcal":31,"protein":1.9,"fat":1.6,"carbs":1.5},{"id":"T710182","name":"Edelkrebs/Flusskrebs, gekocht, gebraten ohne Fett (Pfanne)","kcal":72,"protein":16.29,"fat":0.716,"carbs":"0"},{"id":"M2L7300","name":"Joghurt mind. 3,5 % Fett, mit Frucht-Getreidezubereitung, gesüßt","kcal":100,"protein":3.7,"fat":3.3,"carbs":12.8},{"id":"W275100","name":"Herzwurst","kcal":162,"protein":14.65,"fat":11.34,"carbs":0.25},{"id":"F503700","name":"Bananennektar","kcal":52,"protein":0.297,"fat":0.1,"carbs":12.38},{"id":"F021600","name":"Roter Mehrfruchtsaft angereichert mit Vitaminen (Roter Multivitaminsaft)","kcal":50,"protein":0.7,"fat":0.3,"carbs":9.9},{"id":"X354040","name":"Caesar-Dressing","kcal":481,"protein":5.5,"fat":50.11,"carbs":1},{"id":"D431100","name":"Marmorkuchen (Rührmasse)","kcal":404,"protein":8.39,"fat":19.79,"carbs":46.6},{"id":"X9A1020","name":"Getreidebratlinge gebraten","kcal":218,"protein":7.1,"fat":11.7,"carbs":19},{"id":"X0A5000","name":"Müsli Bircher-Benner Art, ungesüßt, mit Äpfeln, Rosinen, Sahne und Nüssen","kcal":114,"protein":1.8,"fat":4.7,"carbs":14.6},{"id":"X1A1010","name":"Broccolisalat (gegart) mit Joghurtmarinade","kcal":51,"protein":3.01,"fat":2.68,"carbs":2.4},{"id":"U010200","name":"Rind Hackfleisch, tiefgefroren","kcal":224,"protein":19.102,"fat":16.39,"carbs":"0"},{"id":"U931600","name":"Rinderroulade Konserve","kcal":176,"protein":18.69,"fat":10.99,"carbs":0.54},{"id":"X060160","name":"Baguette-Brötchen mit Tomate-Mozzarella","kcal":200,"protein":9.5,"fat":10.41,"carbs":16},{"id":"X523053","name":"Mangold gedünstet, in Grundsauce hell/weiß","kcal":27,"protein":1.55,"fat":1.3,"carbs":1.54},{"id":"D9A3200","name":"Apfelkuchen gedeckt (Vollkornmürbeteig)","kcal":239,"protein":3.6,"fat":12,"carbs":27},{"id":"W348000","name":"Blutpresssack","kcal":258,"protein":18.17,"fat":20.43,"carbs":0.38},{"id":"Y3A2000","name":"Schweinesteak gebraten, mit Karotten und Erbsen gedünstet","kcal":130,"protein":15.3,"fat":5.7,"carbs":3.43},{"id":"D540100","name":"Wiener Apfelstrudel (Strudelteig)","kcal":265,"protein":3.7,"fat":11.6,"carbs":34.5},{"id":"D288200","name":"Apfeltorte gedeckt (Mürbeteig)","kcal":220,"protein":3.2,"fat":8.9,"carbs":30.3},{"id":"R9A3200","name":"Nussfüllung für Gebäck/Torten","kcal":488,"protein":9.24,"fat":35.7,"carbs":30.3},{"id":"Y302213","name":"Kasseler im Blätterteig gebacken","kcal":223,"protein":18.8,"fat":12.25,"carbs":8.95},{"id":"X562463","name":"Karotten-/Möhrenpüree","kcal":32,"protein":0.78,"fat":0.7,"carbs":4.5},{"id":"W261000","name":"Schweinskäse weiß","kcal":238,"protein":18.31,"fat":18.28,"carbs":0.1},{"id":"S242700","name":"Speiseeis (Karamell, Vanille) gemischt","kcal":189,"protein":3.2,"fat":9.47,"carbs":22.4},{"id":"E606232","name":"Semmelknödel getrocknet, gekocht","kcal":150,"protein":6.87,"fat":4.14,"carbs":20.64},{"id":"T501262","name":"Karpfen tiefgefroren, gebraten ohne Fett (Ofen)","kcal":150,"protein":23.425,"fat":6.24,"carbs":"0"},{"id":"W006000","name":"Brätblock hell, zur Rouladenherstellung","kcal":167,"protein":12.83,"fat":12.84,"carbs":0.08},{"id":"T840000","name":"Hering in Gelee (Kochfischware)","kcal":168,"protein":12.7,"fat":12.6,"carbs":"0"},{"id":"Y790160","name":"Kräuterbutter","kcal":618,"protein":1.3,"fat":67.3,"carbs":0.9},{"id":"X351140","name":"Zitronenmarinade für Salat","kcal":405,"protein":0.18,"fat":44,"carbs":0.75},{"id":"W216100","name":"Frankfurter Rindswurst/Rote Wurst","kcal":223,"protein":11.439,"fat":19.738,"carbs":"0"},{"id":"X095540","name":"Frischkornbrei gesüßt, mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":99,"protein":3.33,"fat":1.8,"carbs":15.6},{"id":"X5A9010","name":"Kohlrabi gekocht, vegetarisch gefüllt mit Frischkäse und Erbsen","kcal":73,"protein":2.3,"fat":4.5,"carbs":4.9},{"id":"X238060","name":"Weißkrautsalat (roh) mit Speck-Essigmarinade","kcal":130,"protein":1.03,"fat":11.72,"carbs":3.41},{"id":"W275300","name":"Zungenblutwurst fettreduziert","kcal":154,"protein":18.08,"fat":8.7,"carbs":0.76},{"id":"E901000","name":"Teigwaren eifrei, Ravioli (Fleischfüllung) in Tomatensoße, Konserve","kcal":101,"protein":3.3,"fat":2.2,"carbs":15.9},{"id":"G940100","name":"Gemüseaufstrich, Brotaufstrich pflanzlich","kcal":199,"protein":0.8,"fat":16.8,"carbs":10},{"id":"Y231432","name":"Kalbsschnitzel mit Kochschinken und Käse übergrillt","kcal":205,"protein":31.5,"fat":8.18,"carbs":0.78},{"id":"U461232","name":"Kalb Bug/Schulter, tiefgefroren, gekocht","kcal":119,"protein":27.257,"fat":1.082,"carbs":"0"},{"id":"B314172","name":"Weizentoastbrot mit Roggen, getoastet","kcal":319,"protein":10.22,"fat":4.09,"carbs":58},{"id":"D470100","name":"Käsekuchen/Quarkkuchen (Quark-Öl-Teig)","kcal":253,"protein":9.2,"fat":11.9,"carbs":26.3},{"id":"Y9A2000","name":"Aprikoseneis","kcal":173,"protein":1.4,"fat":7.5,"carbs":23.897},{"id":"X651642","name":"Speckkartoffeln gedünstet","kcal":68,"protein":2.04,"fat":1.1,"carbs":12.018},{"id":"W882100","name":"Hausmacher Sülze/Schweinskopfsülze, Konserve","kcal":220,"protein":16.3,"fat":17.2,"carbs":0.08},{"id":"D751100","name":"Hobelspäne/Räderkuchen (Rührmasse) frittiert","kcal":355,"protein":7.09,"fat":16.1,"carbs":44.2},{"id":"X3A7000","name":"Mandelpesto","kcal":416,"protein":11.33,"fat":38.56,"carbs":4},{"id":"Y631122","name":"Schollenfilet mehliert, gebraten","kcal":94,"protein":16.6,"fat":1.5,"carbs":2.73},{"id":"X357312","name":"Cocktail-Dressing","kcal":423,"protein":1.7,"fat":42.95,"carbs":6.58},{"id":"Y7A1000","name":"Souffle mit Räucherforelle","kcal":288,"protein":9.7,"fat":24.4,"carbs":6.62},{"id":"Y163213","name":"Boeuf a la mode mit Sauce (marinierter Schmorbraten)","kcal":111,"protein":8.1,"fat":6.3,"carbs":1.8},{"id":"U211262","name":"Rind Filet/Lende, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":136,"protein":25.126,"fat":3.951,"carbs":"0"},{"id":"G210252","name":"Spinat tiefgefroren, gedünstet","kcal":24,"protein":2.754,"fat":0.376,"carbs":1.16},{"id":"X081743","name":"Toast mit Ananas, Kochschinken und Käse (\"Toast Hawaii\") gebacken","kcal":206,"protein":13.47,"fat":10.4,"carbs":13.2},{"id":"G470262","name":"Porree/Lauch, tiefgefroren, gebacken","kcal":38,"protein":1.1,"fat":0.327,"carbs":6},{"id":"Y036410","name":"Frikadellen aus Putenfleisch gebraten","kcal":198,"protein":26.7,"fat":7.74,"carbs":4.99},{"id":"W384300","name":"Weiße Graupenwurst","kcal":140,"protein":7,"fat":6.53,"carbs":12.8},{"id":"Q902000","name":"Schmalz/Schmelz, Basis Pflanzenfett, vegan","kcal":817,"protein":1.01,"fat":87.127,"carbs":6.35},{"id":"X2A2020","name":"Feldsalat mit Joghurtmarinade","kcal":54,"protein":2.36,"fat":3.48,"carbs":2},{"id":"X543063","name":"Fenchelgemüse gedünstet","kcal":36,"protein":1.19,"fat":1.5,"carbs":2.93},{"id":"D1A1100","name":"Apfelkuchen mit Puddingcreme (Hefeteig)","kcal":177,"protein":4.6,"fat":5.2,"carbs":26.8},{"id":"Y860463","name":"Karamellcreme einfach, gestürzt","kcal":164,"protein":4.2,"fat":3.97,"carbs":27.78},{"id":"S623700","name":"Trüffel-Pralinen (alkoholhaltig)","kcal":519,"protein":5.77,"fat":33.94,"carbs":44.6},{"id":"S622800","name":"Pralinen gefüllt mit Gewürzcreme","kcal":576,"protein":5.78,"fat":38.64,"carbs":50.2},{"id":"M8A1300","name":"Frischkäsezubereitung mind. 20 % Fett i. Tr., mit Fruchtzubereitung, gesüßt, angereichert mit Calcium","kcal":108,"protein":4.87,"fat":3.82,"carbs":13.01},{"id":"X1A5000","name":"Eiersalat mit Tomaten und Essigmarinade","kcal":139,"protein":7.02,"fat":11.28,"carbs":1.56},{"id":"S622500","name":"Nuss-Pralinen (alkoholhaltig)","kcal":439,"protein":5.16,"fat":20.61,"carbs":51.5},{"id":"W256000","name":"Leberkäse fettreduziert","kcal":180,"protein":18.07,"fat":11.83,"carbs":0.21},{"id":"D2A1000","name":"Himbeertörtchen (Mürbeteig) mit Sahne und Mandelblättchen","kcal":282,"protein":4.4,"fat":16,"carbs":27.6},{"id":"X8A1080","name":"Spargelrisotto","kcal":109,"protein":2.57,"fat":2.7,"carbs":18},{"id":"W256200","name":"Fleischkäse grob","kcal":223,"protein":18.96,"fat":16.27,"carbs":0.1},{"id":"W181000","name":"Rohpolnische Würstchen/Polnische Bratwurst","kcal":419,"protein":20.99,"fat":37.2,"carbs":0.12},{"id":"D9A5300","name":"Vollkorn-Schoko-Mandelkuchen (Rührmasse)","kcal":429,"protein":8.2,"fat":24.8,"carbs":40.8},{"id":"W318300","name":"Straßburger Gänseleberwurst mit Schweinefleisch","kcal":169,"protein":14.9,"fat":11.58,"carbs":1.1},{"id":"D313400","name":"Schokosahnetorte (Schoko-Wasserbiskuit)","kcal":312,"protein":4.8,"fat":21.3,"carbs":24.4},{"id":"S210900","name":"Speiseeis Schokolade, in Waffeltüte","kcal":249,"protein":4.12,"fat":11.17,"carbs":31.6},{"id":"S623000","name":"Nuss-Pralinen","kcal":603,"protein":7.7,"fat":45.7,"carbs":38},{"id":"X1A8000","name":"Fischmayonnaise mit Kabeljau","kcal":143,"protein":11.9,"fat":10.3,"carbs":0.27},{"id":"Y851363","name":"Fruchtgrütze","kcal":110,"protein":0.9,"fat":0.2,"carbs":23.5},{"id":"X552043","name":"Gurken gedünstet","kcal":67,"protein":1.39,"fat":5.3,"carbs":2.6},{"id":"W218000","name":"Regensburger Knacker/Regensburger Würstchen","kcal":253,"protein":14.8,"fat":21.5,"carbs":0.09},{"id":"S820000","name":"Energieriegel gefüllt mit Nusscreme","kcal":449,"protein":10.6,"fat":21.7,"carbs":47},{"id":"X981162","name":"Serviettenknödel","kcal":170,"protein":8.23,"fat":5.05,"carbs":22.26},{"id":"X445813","name":"Avocadocremesuppe","kcal":53,"protein":1.1,"fat":4.4,"carbs":1.4},{"id":"D705200","name":"Aprikosen im Ausbackteig frittiert","kcal":202,"protein":3.9,"fat":12.1,"carbs":18},{"id":"X640063","name":"Kartoffelauflauf/Kartoffelring","kcal":177,"protein":7.1,"fat":11.387,"carbs":11.057},{"id":"X454943","name":"Gerstensuppe nach Bündner Art mit Speck, geräuchertem Rind- und Schweinefleisch","kcal":106,"protein":4.43,"fat":7.4,"carbs":5},{"id":"Y881812","name":"Quarkkeulchen (mit Kartoffeln) gebraten","kcal":259,"protein":6.6,"fat":12.2,"carbs":29.4},{"id":"D9A5000","name":"Vollkornhaselnusskuchen (Rührmasse)","kcal":434,"protein":8.53,"fat":27,"carbs":37},{"id":"X444563","name":"Gurkencremesuppe","kcal":46,"protein":0.88,"fat":3.3,"carbs":2.8},{"id":"D463700","name":"Marzipanstollen (Hefeteig)","kcal":413,"protein":7.1,"fat":18.4,"carbs":51},{"id":"G992182","name":"Gemüsemischung Erbsen-Karotten, gebraten ohne Fett (Pfanne)","kcal":96,"protein":5.1,"fat":0.657,"carbs":14.012},{"id":"W171100","name":"Knoblauchwurst roh","kcal":348,"protein":22.84,"fat":28.48,"carbs":"0"},{"id":"X921063","name":"Blätterteigtaschen gefüllt mit Spinat, Schafskäse und Pinienkernen, gebacken","kcal":338,"protein":7.9,"fat":26.9,"carbs":14.7},{"id":"W384100","name":"Schwarze Graupenwürstchen","kcal":174,"protein":8.51,"fat":8.79,"carbs":14.7},{"id":"Y837643","name":"Frankfurter Pudding","kcal":131,"protein":3,"fat":4.595,"carbs":17.9},{"id":"W327000","name":"Leberwurst einfach","kcal":236,"protein":17.59,"fat":18.08,"carbs":0.62},{"id":"T720282","name":"Languste tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":96,"protein":20.949,"fat":1.41,"carbs":"0"},{"id":"X1A3010","name":"Salat aus Eierteigwaren dänische Art, mit Mayonnaise, gestreckt mit Joghurt","kcal":160,"protein":6.4,"fat":9.14,"carbs":11.9},{"id":"X940212","name":"Mehlpüfferchen gebraten","kcal":284,"protein":7.3,"fat":10.5,"carbs":38.7},{"id":"Y171323","name":"Rinderherzragout","kcal":119,"protein":12.2,"fat":6.1,"carbs":3.5},{"id":"D4A8000","name":"Ananas-Kranz gefüllt (Rührmasse)","kcal":308,"protein":4.9,"fat":20,"carbs":25.8},{"id":"D753600","name":"Mandel-Zitronen-Herzen (ohne Fett und Mehl)","kcal":469,"protein":11.3,"fat":23.7,"carbs":50.1},{"id":"X446653","name":"Tomatensuppe mit Fleischbrühe","kcal":63,"protein":0.81,"fat":5.5,"carbs":2.16},{"id":"T710232","name":"Edelkrebs/Flusskrebs, tiefgefroren, gekocht","kcal":61,"protein":13.889,"fat":0.58,"carbs":"0"},{"id":"Y261123","name":"Kalbsrahmbraten mit Sauce","kcal":128,"protein":13.5,"fat":6.7,"carbs":3},{"id":"X641000","name":"Herzoginkartoffeln gebacken","kcal":128,"protein":4.7,"fat":5.11,"carbs":15},{"id":"X573412","name":"Okra gedünstet (mit Fett und Salz)","kcal":74,"protein":1.87,"fat":5,"carbs":2.8},{"id":"Y311132","name":"Schweinefilet mariniert, gegrillt, mit Orange","kcal":156,"protein":29.1,"fat":4.2,"carbs":0.4},{"id":"D740100","name":"Mandel-Marzipan-Donuts (Hefeteig) frittiert","kcal":432,"protein":10,"fat":18.8,"carbs":54},{"id":"D188400","name":"Apfelkuchen gedeckt mit Mandelbelag (Mürbeteig)","kcal":248,"protein":3.67,"fat":12.1,"carbs":29.91},{"id":"Y8A4110","name":"Schokoladenpudding, Flammeri, zubereitet aus Pulver und Sojadrink","kcal":85,"protein":2.92,"fat":1.2,"carbs":14.8},{"id":"S536000","name":"Vollmilchschokolade mit Haselnüssen","kcal":577,"protein":8.12,"fat":40.43,"carbs":43.4},{"id":"F820000","name":"Fruchtschnitte/Fruchtriegel","kcal":339,"protein":4.9,"fat":9.4,"carbs":53.8},{"id":"U532262","name":"Schwein Kammsteak, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":205,"protein":24.66,"fat":11.78,"carbs":"0"},{"id":"X346250","name":"Mayonnaise, gestreckt mit Quark","kcal":393,"protein":6.9,"fat":39.38,"carbs":2.04},{"id":"X1A6010","name":"Käsesalat mit Essigmarinade","kcal":292,"protein":18.7,"fat":23.64,"carbs":0.62},{"id":"W231800","name":"Kalbfleischkäse mit Schweinefleisch","kcal":365,"protein":12.95,"fat":34.78,"carbs":0.11},{"id":"G622600","name":"Gemüsesaft aus Karotte/Möhre, mit Honig","kcal":33,"protein":0.621,"fat":0.3,"carbs":6.403},{"id":"Y301322","name":"Kasseler Kotelett paniert, gebraten","kcal":226,"protein":23.96,"fat":10.36,"carbs":8.78},{"id":"Y692423","name":"Fisch-Curry mit Seelachs und Erdnüssen","kcal":121,"protein":12,"fat":6.9,"carbs":2.3},{"id":"W349000","name":"Roter Presskopf","kcal":224,"protein":18.86,"fat":16.38,"carbs":0.32},{"id":"Y872340","name":"Zitronencreme (mit Gelatine) mit Weißwein","kcal":197,"protein":3.2,"fat":13.6,"carbs":12.52},{"id":"D731200","name":"Apple-Pie (Mürbeteig)","kcal":203,"protein":2.1,"fat":11.14,"carbs":22.3},{"id":"X9A3010","name":"Blätterteigtaschen gefüllt mit Käse und Kochschinken, gebacken","kcal":363,"protein":16,"fat":25.8,"carbs":15.6},{"id":"D7A4000","name":"Käsewindbeutel (Brandmasse) gefüllt mit Frischkäsezubereitung","kcal":215,"protein":7.7,"fat":15.87,"carbs":9.8},{"id":"X551463","name":"Auberginen gefüllt mit Lammfleisch, Reis und Tomaten, überbacken","kcal":108,"protein":7.39,"fat":6.5,"carbs":4.1},{"id":"W981200","name":"Schinkentorte mit Mürbeteig, gebacken","kcal":224,"protein":19.87,"fat":12.24,"carbs":7.8},{"id":"Y311522","name":"Schweinefilet gedünstet","kcal":186,"protein":23.43,"fat":9.5,"carbs":1.76},{"id":"Y650732","name":"Karpfen mariniert, gegrillt","kcal":147,"protein":18.73,"fat":5.6,"carbs":4.75},{"id":"F212700","name":"Sauerkirschnektar","kcal":52,"protein":0.348,"fat":0.172,"carbs":11.693},{"id":"S541000","name":"Vollmilchschokolade mit Haselnüssen und Cornflakes","kcal":576,"protein":6.5,"fat":39,"carbs":48.6},{"id":"D302100","name":"Makronentorte (Mürbeteig)","kcal":452,"protein":7.4,"fat":22,"carbs":54.6},{"id":"U952000","name":"Schwein Schnitzel, paniert, gebraten ohne Fett (Pfanne)","kcal":178,"protein":26.66,"fat":3.66,"carbs":9.24},{"id":"Y395222","name":"Schweinerippchen gekocht","kcal":372,"protein":28.52,"fat":28.34,"carbs":0.813},{"id":"X438163","name":"Markklößchen","kcal":379,"protein":9.57,"fat":26.05,"carbs":25.41},{"id":"Y616233","name":"Sardinen in Weißwein, gebacken","kcal":127,"protein":10.22,"fat":8,"carbs":2.4},{"id":"T209232","name":"Seehecht tiefgefroren, pochiert","kcal":92,"protein":18.169,"fat":2.17,"carbs":"0"},{"id":"Y862253","name":"Schokoladen-Grießflammeri/Schokoladen-Grießpudding","kcal":127,"protein":5,"fat":4.38,"carbs":16.7},{"id":"V250262","name":"Wildschwein Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":191,"protein":25.034,"fat":10.054,"carbs":"0"},{"id":"K850500","name":"Pilzcremesuppe Instantpulver","kcal":338,"protein":11.9,"fat":4.5,"carbs":60},{"id":"W381200","name":"Westfälischer Panhas (Mehlblutwurst)","kcal":271,"protein":13.2,"fat":15.86,"carbs":18.02},{"id":"Y623612","name":"Seelachsfilet gedünstet (mit Fett und Salz)","kcal":122,"protein":17.511,"fat":5.7,"carbs":0.06},{"id":"G450252","name":"Spargel tiefgefroren, gedünstet","kcal":36,"protein":2.475,"fat":0.197,"carbs":5.02},{"id":"Y642332","name":"Forellenfilet natur, gebraten","kcal":183,"protein":23.572,"fat":9.4,"carbs":0.156},{"id":"W329000","name":"Kräuterleberwurst","kcal":210,"protein":18,"fat":14.97,"carbs":0.73},{"id":"X740963","name":"Teigwaren eifrei, mit Auberginen gedünstet mit Tomaten und Ricotta","kcal":94,"protein":3.1,"fat":2.83,"carbs":13},{"id":"W117000","name":"Mettwurst einfach","kcal":327,"protein":19.1,"fat":27.7,"carbs":0.18},{"id":"X634012","name":"Kartoffelpüree mit Milch 3,5 % Fett","kcal":88,"protein":2.35,"fat":2.98,"carbs":12.43},{"id":"R923000","name":"Zitronensahne für Gebäck/Torten","kcal":290,"protein":2.9,"fat":23.7,"carbs":15.6},{"id":"X171242","name":"Grüne-Bohnen-Salat (gegart) mit Essigmarinade","kcal":99,"protein":1.76,"fat":8.51,"carbs":2.8},{"id":"Y462113","name":"Lammrücken gebraten im Ofen, mit Rosmarin und Sauce","kcal":181,"protein":23.7,"fat":8.4,"carbs":2},{"id":"X366143","name":"Mandelsauce","kcal":153,"protein":5.5,"fat":8.01,"carbs":14.25},{"id":"T204582","name":"Dorsch/Kabeljau, paniert, gebraten ohne Fett (Pfanne)","kcal":217,"protein":16.6,"fat":8.28,"carbs":18.34},{"id":"S451000","name":"Nuss-Nougat Rohmasse","kcal":522,"protein":7.623,"fat":30.4,"carbs":53},{"id":"X346150","name":"Meerrettichmayonnaise","kcal":597,"protein":2.7,"fat":63.52,"carbs":2.58},{"id":"X4B3010","name":"Maultaschen (mit Schweinebrät), Suppeneinlage","kcal":119,"protein":5.2,"fat":5.39,"carbs":11.89},{"id":"V913200","name":"Pastete von Hasenfleisch, gebacken","kcal":219,"protein":19.27,"fat":12.07,"carbs":7.9},{"id":"M831500","name":"Speisequarkzubereitung mind. 40 % Fett i. Tr., mit Fruchtzubereitung, gesüßt","kcal":140,"protein":6.29,"fat":6.37,"carbs":13.77},{"id":"Y611012","name":"Matjesfilet nach Hausfrauenart","kcal":160,"protein":7.82,"fat":12.7,"carbs":2.8},{"id":"X5A6040","name":"Spargelschinkenröllchen mit Käse überbacken","kcal":136,"protein":14.534,"fat":7.861,"carbs":0.91},{"id":"Y871363","name":"Mousse au chocolat (Schokoladenschaum) mit Rum","kcal":322,"protein":5.8,"fat":24.84,"carbs":16.7},{"id":"W202000","name":"Geflügeljagdwurst mit Schweinefleisch","kcal":113,"protein":14.54,"fat":6,"carbs":0.14},{"id":"X9A3090","name":"Pirogge mit Sauerkrautfüllung, gebacken","kcal":225,"protein":6.2,"fat":8.81,"carbs":27},{"id":"R9A3400","name":"Quarkfüllung für Gebäck/Torten","kcal":147,"protein":9.16,"fat":0.93,"carbs":25},{"id":"Y841843","name":"Pfirsichkompott","kcal":58,"protein":0.6,"fat":0.092,"carbs":12.96},{"id":"E605200","name":"Schupfnudeln schwäbisch, roh","kcal":188,"protein":6.81,"fat":2.52,"carbs":33.26},{"id":"W880300","name":"Trüffelleberwurst Konserve","kcal":268,"protein":13.73,"fat":23.25,"carbs":0.6},{"id":"G570262","name":"Zuckermais tiefgefroren, gebacken","kcal":86,"protein":3.9,"fat":1.608,"carbs":12.3},{"id":"U733262","name":"Schaf Filetsteak, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":146,"protein":29.26,"fat":3.21,"carbs":"0"},{"id":"H810100","name":"Erdnuss geröstet, im Teigmantel","kcal":509,"protein":15.3,"fat":30.5,"carbs":40.7},{"id":"Y9A1000","name":"Chickenburger","kcal":194,"protein":15.3,"fat":6.6,"carbs":17.56},{"id":"U051100","name":"Rind/Schwein, Frikadelle, roh","kcal":190,"protein":13.57,"fat":13.17,"carbs":4},{"id":"B551700","name":"Weizenmischbrötchen mit Schinkenspeck","kcal":290,"protein":9,"fat":2.75,"carbs":54},{"id":"X252810","name":"Paprika-Gurken-Tomatensalat mit Essigmarinade","kcal":84,"protein":0.83,"fat":7.23,"carbs":2.89},{"id":"T930800","name":"Fischfrikadelle (Alaska-Seelachs) paniert, tiefgefroren","kcal":128,"protein":9.7,"fat":1.7,"carbs":17.9},{"id":"D7B1000","name":"Buttergebäck (Mürbeteig) mit Cremefüllung","kcal":440,"protein":6.3,"fat":22.88,"carbs":51},{"id":"B275500","name":"Roggenmischbrot mit Zwiebeln","kcal":216,"protein":6.21,"fat":1.55,"carbs":41},{"id":"V486232","name":"Pute Brust, ohne Haut, tiefgefroren, gekocht","kcal":104,"protein":24.648,"fat":0.619,"carbs":"0"},{"id":"Y184612","name":"Rindfleisch geschmort (mit Fett und Salz)","kcal":146,"protein":16,"fat":7.7,"carbs":2.5},{"id":"X651543","name":"Bratkartoffeln gesüßt","kcal":197,"protein":2.366,"fat":11.927,"carbs":18.84},{"id":"W342000","name":"Hessische Landrotwurst","kcal":214,"protein":20.16,"fat":14.61,"carbs":0.45},{"id":"Y8D6000","name":"Tiramisu fettreduziert, mit Likör","kcal":219,"protein":7.9,"fat":6.6,"carbs":30},{"id":"X437363","name":"Leberklößchen","kcal":162,"protein":12.79,"fat":5.26,"carbs":15.29},{"id":"X8A1010","name":"Reisflockenbrei ungesüßt, mit Wasser, Apfelsaft und Rapsöl","kcal":127,"protein":2.069,"fat":3.422,"carbs":21.7},{"id":"X422253","name":"Hühnerbrühe mit Eierteigwaren","kcal":19,"protein":1,"fat":0.4,"carbs":2.64},{"id":"X461423","name":"Lauch-Eintopf mit Pökelnacken und Kartoffeln","kcal":87,"protein":5.53,"fat":4.2,"carbs":6},{"id":"X3A6010","name":"Kokos-Currysauce vegan","kcal":191,"protein":2.3,"fat":18.3,"carbs":2.4},{"id":"X541263","name":"Artischockenviertel gebraten mit Steinpilzen und Speck","kcal":122,"protein":6.34,"fat":7.4,"carbs":2.97},{"id":"X2A1070","name":"Kohlrabisalat (roh) mit Apfel, Haselnuss und Joghurtmarinade","kcal":93,"protein":2.71,"fat":5.99,"carbs":5.7},{"id":"X200350","name":"Tomaten-Gurkensalat mit Joghurtmarinade","kcal":28,"protein":1.21,"fat":0.95,"carbs":2.82},{"id":"X453123","name":"Eingestreute Reissuppe mit Fleischbrühe und Gemüse","kcal":24,"protein":1.11,"fat":0.4,"carbs":3.4},{"id":"X441653","name":"Königinsuppe","kcal":61,"protein":3.5,"fat":3.9,"carbs":2.81},{"id":"Y633212","name":"Seezungenfilet gebraten","kcal":105,"protein":19.392,"fat":2.8,"carbs":0.128},{"id":"W309000","name":"Thüringer Fleischrotwurst fettreduziert","kcal":128,"protein":20.57,"fat":4.68,"carbs":0.77},{"id":"X562153","name":"Karotten mit Erbsen und Bohnen gekocht, in Grundsauce hell/weiß","kcal":52,"protein":2,"fat":1.6,"carbs":6.2},{"id":"X382160","name":"Frankfurter grüne Kräutersauce mit gekochtem Ei","kcal":244,"protein":7.9,"fat":22.7,"carbs":0.97},{"id":"U672272","name":"Schwein Vordereisbein/Vorderhaxe, tiefgefroren, gegrillt","kcal":256,"protein":29.82,"fat":15.16,"carbs":"0"},{"id":"Y1A1000","name":"Gulasch (mit Rindfleisch)","kcal":124,"protein":12.95,"fat":5.9,"carbs":4.2},{"id":"Y855643","name":"Rhabarbergrütze","kcal":93,"protein":0.474,"fat":0.102,"carbs":20.809},{"id":"M821300","name":"Dessert aus Joghurt mild, Frischkäse und Fruchtzubereitung, gesüßt","kcal":108,"protein":4.87,"fat":3.82,"carbs":13},{"id":"Y396213","name":"Schweinebauch gefüllt, gebraten im Ofen","kcal":348,"protein":14.78,"fat":27,"carbs":9.9},{"id":"X326153","name":"Currysauce von heller/weißer Grundsauce","kcal":58,"protein":0.79,"fat":4.5,"carbs":3.57},{"id":"W171700","name":"Kümmelwurst (Rohwurst)","kcal":336,"protein":23.23,"fat":27.04,"carbs":"0"},{"id":"W275000","name":"Mortadella süddeutsch","kcal":172,"protein":12.86,"fat":13.3,"carbs":0.15},{"id":"M259000","name":"Buttermilchdrink mit Fruchtzubereitung, gesüßt, angereichert mit Vitaminen","kcal":62,"protein":2.42,"fat":0.42,"carbs":11.7},{"id":"H960000","name":"Hummus/Kichererbsenmus","kcal":324,"protein":5.9,"fat":28.5,"carbs":8},{"id":"Y441133","name":"Hammelgulasch","kcal":254,"protein":6.6,"fat":23.3,"carbs":4},{"id":"X1A1070","name":"Weißkrautsalat (gegart) mit rohem Mix aus Apfel-Karotte-Sellerie und Essigmarinade","kcal":98,"protein":0.96,"fat":7.67,"carbs":4.6},{"id":"Y563212","name":"Cordon bleu von der Pute gebraten","kcal":229,"protein":21.9,"fat":11.85,"carbs":8.32},{"id":"X1A3020","name":"Salat aus Eierteigwaren, würzig, mit Mayonnaise, gestreckt mit Joghurt","kcal":141,"protein":2.6,"fat":9.17,"carbs":11},{"id":"F034600","name":"Smoothie grün (Früchte/Gemüse)","kcal":46,"protein":1.3,"fat":0.3,"carbs":8},{"id":"X572153","name":"Linsengemüse gekocht","kcal":67,"protein":4.707,"fat":0.4,"carbs":9},{"id":"D4A8700","name":"Zitronenkuchen (Rührmasse)","kcal":437,"protein":4.51,"fat":20.3,"carbs":58.2},{"id":"X9A3000","name":"Blätterteigtaschen gefüllt mit Blattspinat und Schafskäse, gebacken","kcal":360,"protein":8.9,"fat":27.43,"carbs":18},{"id":"D463500","name":"Mohnstollen/Mohnstriezel (Hefeteig)","kcal":329,"protein":11.5,"fat":16.8,"carbs":30},{"id":"T720172","name":"Languste gekocht, gegrillt","kcal":111,"protein":23.295,"fat":2.027,"carbs":"0"},{"id":"T780272","name":"Europäische Auster tiefgefroren, gegrillt","kcal":99,"protein":13.164,"fat":4.39,"carbs":1.627},{"id":"D3A7000","name":"Eierlikörtorte (Schoko-Mandelbiskuit)","kcal":349,"protein":7.97,"fat":22.62,"carbs":23.7},{"id":"Y180512","name":"Rindfleisch gekocht","kcal":167,"protein":26.17,"fat":6.9,"carbs":0.04},{"id":"X6A3010","name":"Kartoffelsouffle mit Broccoli","kcal":135,"protein":7.29,"fat":8.21,"carbs":7.3},{"id":"D7A3100","name":"Muffins vegan (Rührmasse)","kcal":387,"protein":4.64,"fat":15.8,"carbs":55.3},{"id":"S581000","name":"Vollmilchschokoladen-Riegel gefüllt mit Nougatcreme und Waffel","kcal":532,"protein":6.37,"fat":32.8,"carbs":51.5},{"id":"U891262","name":"Schaf Hinterhaxe, mager, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":143,"protein":27.3,"fat":3.77,"carbs":"0"},{"id":"X214110","name":"Endivien-Tomatensalat mit Essigmarinade","kcal":116,"protein":0.9,"fat":11.35,"carbs":1.51},{"id":"Y560123","name":"Paprikahuhn gedünstet, mit Sauce","kcal":184,"protein":14.9,"fat":13,"carbs":1.4},{"id":"Y691913","name":"Seehechtfrikassee","kcal":129,"protein":13.6,"fat":7.3,"carbs":1.5},{"id":"X639012","name":"Kartoffelpüree mit Milch 1,5 % Fett","kcal":85,"protein":2.4,"fat":2.49,"carbs":12.76},{"id":"W211300","name":"Käsewiener","kcal":247,"protein":12.9,"fat":21.69,"carbs":0.06},{"id":"Y814110","name":"Apfel-Bananen-Birnensalat mit Honig gesüßt","kcal":72,"protein":0.71,"fat":0.4,"carbs":15.1},{"id":"G992152","name":"Gemüsemischung Erbsen-Karotten, gedünstet","kcal":62,"protein":3.3,"fat":0.427,"carbs":9.115},{"id":"Y8A4150","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Milch 1,5 % Fett","kcal":92,"protein":3.29,"fat":1.44,"carbs":16.32},{"id":"W882200","name":"Kalbfleischsülze Konserve","kcal":82,"protein":11.9,"fat":3.8,"carbs":0.02},{"id":"X327563","name":"Grüne Eiersauce von heller/weißer Grundsauce","kcal":77,"protein":3.61,"fat":5.6,"carbs":2.8},{"id":"W399400","name":"Französische Schweinefleischterrine gebacken","kcal":326,"protein":18.67,"fat":27.78,"carbs":0.21},{"id":"Y733143","name":"Schaumomelett gesüßt, gebraten, mit Zitronensaft beträufelt","kcal":238,"protein":10.6,"fat":17.9,"carbs":8.537},{"id":"X423553","name":"Hühnerbrühe mit Reis","kcal":16,"protein":0.8,"fat":0.3,"carbs":2.6},{"id":"X446643","name":"Tomatensuppe aus frischen Tomaten und Gemüsebrühe","kcal":29,"protein":0.79,"fat":1.2,"carbs":3.1},{"id":"Y730343","name":"Omelett gebraten mit Kräutern","kcal":195,"protein":12.11,"fat":15.97,"carbs":0.67},{"id":"Y3A1000","name":"Kasseler Pirogge (Kasseler im Hefeteig gebacken)","kcal":241,"protein":15.6,"fat":8.24,"carbs":25},{"id":"X1A9030","name":"Tintenfischsalat mit Essigmarinade","kcal":100,"protein":7,"fat":6.9,"carbs":1.8},{"id":"X459723","name":"Fisch-Pichelsteiner mit Seelachs","kcal":92,"protein":8.01,"fat":2.7,"carbs":8},{"id":"W396000","name":"Hirschfleischpastete mit Alkohol, gebacken","kcal":231,"protein":21.13,"fat":15.68,"carbs":0.9},{"id":"X7A2000","name":"Nudelpudding (Teigwaren eifrei) mit Kochschinken","kcal":149,"protein":9.8,"fat":5.2,"carbs":15.2},{"id":"B511200","name":"Weizenbrötchen mit Schinkenspeck","kcal":296,"protein":9.6,"fat":2.75,"carbs":56},{"id":"D461300","name":"Bienenstich (Hefeteig)","kcal":332,"protein":6.44,"fat":19.34,"carbs":32},{"id":"M276300","name":"Joghurt mind. 3,5 % Fett, mit Frucht-Schokoladenzubereitung, gesüßt","kcal":104,"protein":3.46,"fat":3.5,"carbs":13.93},{"id":"Y663232","name":"Zanderfilet Müllerinart (mehliert, gebraten)","kcal":107,"protein":18.89,"fat":1.3,"carbs":4.02},{"id":"X092050","name":"Haferflocken ungesüßt, mit Milch 3,5 % Fett und Fruchtmischung","kcal":136,"protein":5.08,"fat":3.3,"carbs":19.6},{"id":"S538400","name":"Vollmilchschokolade mit Rosinen und Haselnüssen (alkoholhaltig)","kcal":520,"protein":6.3,"fat":31.6,"carbs":49.6},{"id":"Y8A4030","name":"Grießbrei (als Dessert) mit Schokoladensauce","kcal":110,"protein":4.24,"fat":4.13,"carbs":13.6},{"id":"X4A4010","name":"Paprikacremesuppe","kcal":61,"protein":0.88,"fat":4.4,"carbs":3.9},{"id":"X8A1020","name":"Leberrisotto/Leberreis","kcal":153,"protein":7.8,"fat":4.7,"carbs":19.5},{"id":"W333000","name":"Hannoversche Weißwurst","kcal":256,"protein":17.82,"fat":20.27,"carbs":0.46},{"id":"Y847140","name":"Orangencreme abgeschlagen (mit Gelatine) mit Weißwein","kcal":190,"protein":3.4,"fat":12.8,"carbs":12.59},{"id":"X5A1020","name":"Kichererbsenbratlinge gebraten","kcal":190,"protein":9.4,"fat":5.1,"carbs":22},{"id":"U281232","name":"Rind Keule, tiefgefroren, gekocht","kcal":187,"protein":28.6,"fat":8.1,"carbs":"0"},{"id":"X216510","name":"Radieschensalat mit Essigmarinade","kcal":69,"protein":0.97,"fat":5.74,"carbs":2.3},{"id":"X070260","name":"Clubsandwich mit Thunfisch, Gurke, Emmentaler und Mayonnaise","kcal":242,"protein":11.9,"fat":13.72,"carbs":16.6},{"id":"X459363","name":"Krebssuppe","kcal":32,"protein":5,"fat":0.9,"carbs":0.4},{"id":"X203850","name":"Griechischer Salat","kcal":107,"protein":3.77,"fat":8.73,"carbs":2.3},{"id":"Y877012","name":"Sahneflammeri/Sahnepudding, mit Früchten","kcal":185,"protein":2.7,"fat":10.7,"carbs":18.9},{"id":"D1A4000","name":"Apfelkuchen vegan (Rührmasse)","kcal":198,"protein":2.2,"fat":7.51,"carbs":29.1},{"id":"X510043","name":"Pilze gedünstet, mit saurer Sahne","kcal":110,"protein":4.08,"fat":8.6,"carbs":3.5},{"id":"Y504322","name":"Rehschnitzel paniert, gebraten","kcal":228,"protein":24.08,"fat":10.95,"carbs":8.03},{"id":"D653100","name":"Liegnitzer","kcal":403,"protein":6.3,"fat":14.1,"carbs":60.4},{"id":"X744263","name":"Eierteigwaren gebraten mit Steinpilzen und Tomaten","kcal":109,"protein":4.4,"fat":2.2,"carbs":17},{"id":"T932200","name":"Seelachs im Backteig, tiefgefroren","kcal":227,"protein":13,"fat":11.1,"carbs":18.11},{"id":"X325143","name":"Meerrettichsauce von Bechamelsauce mit Milch 3,5 % Fett","kcal":115,"protein":4.45,"fat":7.08,"carbs":7.86},{"id":"X740763","name":"Eierteigwaren gebraten mit Thunfisch","kcal":117,"protein":6.6,"fat":2.25,"carbs":17},{"id":"D464200","name":"Nusskranz (Hefeteig)","kcal":351,"protein":8.5,"fat":13.5,"carbs":47},{"id":"D200300","name":"Erdbeerkuchen (Rührmasse) mit Klarguss","kcal":133,"protein":2.62,"fat":4.78,"carbs":18.46},{"id":"Y693723","name":"Kabeljaufilet im Backteig (mit Bier) frittiert","kcal":221,"protein":14.8,"fat":11.8,"carbs":12.84},{"id":"X9A3060","name":"Pastete (Mürbeteig) mit Champignon-Käsefüllung, gebacken","kcal":302,"protein":10.6,"fat":19.58,"carbs":20},{"id":"W155000","name":"Aalrauchmettwurst","kcal":358,"protein":22.6,"fat":29.57,"carbs":0.21},{"id":"X469033","name":"Borschtsch (Rote-Bete-Suppe)","kcal":57,"protein":4.35,"fat":2.6,"carbs":3.4},{"id":"G650252","name":"Schwarzwurzel tiefgefroren, gedünstet","kcal":61,"protein":1.434,"fat":0.444,"carbs":8.6},{"id":"X454443","name":"Grünkernmehlsuppe","kcal":51,"protein":1.1,"fat":3.9,"carbs":2.69},{"id":"Y865312","name":"Johannisbeerkompott mit Süßstoff","kcal":30,"protein":1.118,"fat":0.155,"carbs":3.34},{"id":"T780252","name":"Europäische Auster tiefgefroren, gedämpft","kcal":69,"protein":8.036,"fat":3.5,"carbs":1.298},{"id":"X562063","name":"Karotten/Möhren, gekocht, in Butter geschwenkt","kcal":65,"protein":0.86,"fat":3.288,"carbs":6.296},{"id":"X498163","name":"Biersuppe gesüßt, gebunden mit Stärke","kcal":78,"protein":2.4,"fat":2.6,"carbs":10.06},{"id":"D380200","name":"Käsetorte (Mürbeteig)","kcal":261,"protein":8.4,"fat":12.1,"carbs":28.9},{"id":"X162612","name":"Karottensalat (gegart) mit warmer Essigmarinade","kcal":66,"protein":0.72,"fat":3.9,"carbs":5.19},{"id":"Y8D8012","name":"Sahnepudding, Flammeri, zubereitet aus Pulver, Milch 3,5 % Fett und Sahne","kcal":198,"protein":2.9,"fat":13.52,"carbs":16.2},{"id":"X446813","name":"Rote-Bete-Suppe mit Apfel und Meerrettich","kcal":29,"protein":0.82,"fat":1.2,"carbs":3.4},{"id":"N390100","name":"Cola-Misch-Getränk Orange","kcal":36,"protein":0.015,"fat":"0","carbs":9},{"id":"T730182","name":"Hummer gekocht, gebraten ohne Fett (Pfanne)","kcal":95,"protein":17.267,"fat":2.896,"carbs":"0"},{"id":"R9A1100","name":"Himbeersahnecreme für Gebäck/Torten","kcal":208,"protein":2.1,"fat":13.7,"carbs":17.5},{"id":"Y273632","name":"Kalbsleberspießchen gegrillt","kcal":198,"protein":13.63,"fat":11.93,"carbs":8.4},{"id":"D660600","name":"Schokoladen-Haselnussmakronen","kcal":505,"protein":9.4,"fat":29.5,"carbs":48.2},{"id":"D312900","name":"Trüffeltorte (Schoko-Wasserbiskuit)","kcal":363,"protein":6.79,"fat":17.49,"carbs":42.9},{"id":"D330500","name":"Schokoladen-Nusstorte (Rührmasse)","kcal":431,"protein":7.12,"fat":25.16,"carbs":42.2},{"id":"Y851312","name":"Fruchtgrütze zuckerreduziert","kcal":88,"protein":1,"fat":0.3,"carbs":17.5},{"id":"W364000","name":"Fränkischer Fleischpresssack","kcal":237,"protein":18.09,"fat":18.17,"carbs":0.18},{"id":"E603000","name":"Eier-Frischteigwaren Ravioli (Fleischfüllung) roh","kcal":235,"protein":9.8,"fat":5.5,"carbs":35},{"id":"X850353","name":"Gemüserisotto","kcal":121,"protein":2.8,"fat":2.9,"carbs":19.8},{"id":"Y880160","name":"Quarkcreme","kcal":127,"protein":8.5,"fat":5.27,"carbs":10.89},{"id":"S680000","name":"Eiskonfekt","kcal":601,"protein":2.4,"fat":42.7,"carbs":51.3},{"id":"Y838312","name":"Bananenkompott","kcal":101,"protein":1.053,"fat":0.3,"carbs":22.21},{"id":"X324263","name":"Kräutersauce von heller/weißer Grundsauce","kcal":85,"protein":0.96,"fat":7.4,"carbs":3.59},{"id":"W308000","name":"Feine Leberwurst fettreduziert","kcal":163,"protein":19.9,"fat":8.89,"carbs":0.75},{"id":"S211500","name":"Speiseeis Vanille, in Waffeltüte","kcal":221,"protein":3.21,"fat":10.94,"carbs":26.8},{"id":"K270000","name":"Gnocchi roh","kcal":152,"protein":3.88,"fat":0.61,"carbs":31.9},{"id":"X444453","name":"Spargelcremesuppe","kcal":58,"protein":0.87,"fat":4.7,"carbs":2.87},{"id":"S539300","name":"Vollmilchschokolade gefüllt mit Nuss-Gewürzcreme","kcal":576,"protein":5.78,"fat":38.64,"carbs":50.2},{"id":"W982300","name":"Jagdwurstpastete mit Mürbeteig, gebacken","kcal":251,"protein":16.56,"fat":17.07,"carbs":7.14},{"id":"Y8A5020","name":"Pannacotta","kcal":330,"protein":3.4,"fat":30.9,"carbs":9.545},{"id":"R9A1000","name":"Erdbeersahnecreme für Gebäck/Torten","kcal":206,"protein":2,"fat":13.7,"carbs":17.8},{"id":"Y842153","name":"Fruchtkompott","kcal":71,"protein":0.56,"fat":0.3,"carbs":15.6},{"id":"X558063","name":"Zucchinischeiben paniert, gebraten","kcal":154,"protein":6.4,"fat":8.56,"carbs":12},{"id":"D312600","name":"Buchweizentorte (Wasserbiskuit) mit Heidelbeersahnecreme","kcal":259,"protein":5.8,"fat":13.3,"carbs":27.5},{"id":"Y0A2010","name":"Fleischküchlein fein (Schwein/Kalb, Hackfleisch) gebraten","kcal":212,"protein":14.33,"fat":13.91,"carbs":7},{"id":"T601252","name":"Barsch/Flussbarsch, tiefgefroren, gedünstet","kcal":70,"protein":16.24,"fat":0.6,"carbs":"0"},{"id":"D464300","name":"Mandelkranz (Hefeteig)","kcal":337,"protein":9.2,"fat":11.6,"carbs":47},{"id":"D6A9000","name":"Englischer Teekuchen glutenfrei","kcal":359,"protein":4.4,"fat":18.1,"carbs":42.3},{"id":"X677042","name":"Kartoffelklöße halb und halb","kcal":105,"protein":3.84,"fat":1.04,"carbs":19.26},{"id":"Y713152","name":"Eier im Ausbackteig gebraten","kcal":208,"protein":11.56,"fat":13.54,"carbs":9.6},{"id":"Y689132","name":"Riesengarnelen mariniert, gegrillt","kcal":181,"protein":24,"fat":9.2,"carbs":0.12},{"id":"X518053","name":"Kaisergemüse gedünstet","kcal":64,"protein":2.02,"fat":3.9,"carbs":4.2},{"id":"Y175133","name":"Gebratene Rinderkutteln mit Ei aus Bologna","kcal":329,"protein":18.3,"fat":28.2,"carbs":0.4},{"id":"Y782012","name":"Käsesoufflee","kcal":338,"protein":14.9,"fat":28.3,"carbs":5.6},{"id":"Y829243","name":"Schwarzbrotauflauf mit Schokolade","kcal":321,"protein":6.1,"fat":16.3,"carbs":35.9},{"id":"Y780863","name":"Camembert paniert, frittiert","kcal":294,"protein":18.41,"fat":22.07,"carbs":5.09},{"id":"W256100","name":"Leberkäse","kcal":295,"protein":11.8,"fat":27.4,"carbs":0.17},{"id":"X3A9040","name":"Schmand-Dip mit Schnittlauch","kcal":184,"protein":2.632,"fat":17.6,"carbs":2.8},{"id":"Y0A2020","name":"Hackfleisch-Kohlpudding","kcal":247,"protein":18.15,"fat":17.8,"carbs":2.74},{"id":"D420000","name":"Feines Früchtebrot (mit Roggenbrotteig zubereitet)","kcal":286,"protein":3.9,"fat":5.3,"carbs":51},{"id":"Y855153","name":"Apfelgrütze","kcal":92,"protein":0.301,"fat":0.2,"carbs":21.2},{"id":"V880300","name":"Hähnchencreme (Brotaufstrich)","kcal":300,"protein":12.9,"fat":26.7,"carbs":1.75},{"id":"X327463","name":"Mornaysauce von Bechamelsauce","kcal":166,"protein":5.9,"fat":13.8,"carbs":4.3},{"id":"Y616433","name":"Sardinen mit Fenchelsamen, gedünstet","kcal":139,"protein":14.118,"fat":7.98,"carbs":2.1},{"id":"X013040","name":"Pumpernickel mit Krabbencreme","kcal":146,"protein":8.505,"fat":5.8,"carbs":12.7},{"id":"X643113","name":"Eierkartoffeln mit Tomaten, überbacken","kcal":96,"protein":3.2,"fat":5.6,"carbs":7.5},{"id":"Y7A3000","name":"Basilikumbutter","kcal":551,"protein":2.7,"fat":59.1,"carbs":1.7},{"id":"Y861753","name":"Schokoladenpudding, Flammeri, zubereitet aus Pulver und Milch 3,5 % Fett","kcal":115,"protein":3.56,"fat":3.3,"carbs":17.4},{"id":"P288600","name":"Rotweinpunsch","kcal":85,"protein":0.2,"fat":"0","carbs":5.13},{"id":"X571163","name":"Grüne Bohnen gekocht, in Butter geschwenkt","kcal":63,"protein":2.121,"fat":4.311,"carbs":3.2},{"id":"S538700","name":"Vollmilchschokolade mit Trüffelfüllung (alkoholhaltig)","kcal":519,"protein":5.77,"fat":33.94,"carbs":44.6},{"id":"B723000","name":"Laugengebäck mit Hagelsalz","kcal":282,"protein":9.132,"fat":4.113,"carbs":50},{"id":"W335000","name":"Blutbregenwurst","kcal":140,"protein":17.26,"fat":7.78,"carbs":0.28},{"id":"W982100","name":"Bierschinkenpastete mit Mürbeteig, gebacken","kcal":280,"protein":18.05,"fat":19.53,"carbs":7.57},{"id":"W252000","name":"Göttinger Bierwurst/Göttinger Blasenwurst","kcal":236,"protein":10.17,"fat":21.68,"carbs":0.08},{"id":"D660800","name":"Schokoladen-Makronen","kcal":468,"protein":11.9,"fat":23.6,"carbs":49.2},{"id":"Y695322","name":"Seelachsschnitten gegrillt","kcal":124,"protein":21.072,"fat":4.3,"carbs":0.077},{"id":"W211100","name":"Bockwurst","kcal":273,"protein":13.1,"fat":24.5,"carbs":"0"},{"id":"X348360","name":"Apfelmeerrettich","kcal":130,"protein":2.43,"fat":7.6,"carbs":11.1},{"id":"D741600","name":"Donut (Hefeteig) frittiert","kcal":336,"protein":7.3,"fat":14.8,"carbs":41.9},{"id":"X5A1010","name":"Gemüsewaffeln pikant","kcal":182,"protein":9.44,"fat":6.9,"carbs":18.56},{"id":"D754100","name":"Rheinische Mutzen (Nudelteig) frittiert","kcal":323,"protein":8.58,"fat":9.1,"carbs":50.3},{"id":"Y670042","name":"Aal in Rotwein mariniert, pochiert","kcal":219,"protein":9,"fat":19.5,"carbs":0.52},{"id":"Y872812","name":"Zitronencreme (mit Gelatine)","kcal":158,"protein":5.6,"fat":9.8,"carbs":10.61},{"id":"R144100","name":"Frucht-Chutney, Würzsoße","kcal":282,"protein":0.6,"fat":0.33,"carbs":68},{"id":"X255010","name":"Tomatensalat mit Essigmarinade","kcal":86,"protein":0.83,"fat":7.47,"carbs":2.89},{"id":"W222700","name":"Rindsbratwurst","kcal":213,"protein":10.884,"fat":18.78,"carbs":"0"},{"id":"X871213","name":"Reisauflauf mit Kochschinken und Käse","kcal":177,"protein":9.51,"fat":8.35,"carbs":15.4},{"id":"Y134012","name":"Rinderrumpsteak gebraten, mit gebratenen Zwiebeln","kcal":155,"protein":22.62,"fat":6.03,"carbs":2.14},{"id":"X5A4010","name":"Chicoree mit Speck geschmort","kcal":59,"protein":3.38,"fat":3.6,"carbs":2.6},{"id":"W275200","name":"Helle Zungenwurst","kcal":286,"protein":17.3,"fat":24,"carbs":0.22},{"id":"D4A7100","name":"Mandarinen-Schmand-Kuchen (Quark-Öl-Teig)","kcal":198,"protein":3.97,"fat":9.38,"carbs":23.6},{"id":"D9A3300","name":"Käsekuchen (Vollkornmürbeteig)","kcal":274,"protein":8.57,"fat":14.2,"carbs":26.57},{"id":"X5A4020","name":"Spinatauflauf/Spinatpudding","kcal":123,"protein":5.3,"fat":5.51,"carbs":12.16},{"id":"X444112","name":"Kräutercremesuppe","kcal":93,"protein":0.91,"fat":9.2,"carbs":1.5},{"id":"X412513","name":"Fleischbrühe mit Flädle","kcal":55,"protein":2.07,"fat":2.8,"carbs":5.17},{"id":"Y221013","name":"Kalbskotelett gebraten, mit gebratenen Champignons","kcal":104,"protein":16.91,"fat":3.4,"carbs":1.2},{"id":"D621000","name":"Waffeln, einfache (Rührmasse)","kcal":459,"protein":8.19,"fat":24.83,"carbs":49.8},{"id":"Y781112","name":"Mozzarella paniert, frittiert","kcal":295,"protein":16.62,"fat":22.93,"carbs":5.05},{"id":"X951133","name":"Grießbrei gesüßt, mit Butter und Ei","kcal":114,"protein":4.6,"fat":5.08,"carbs":12.16},{"id":"V513282","name":"Schwein Herz, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":160,"protein":24.7,"fat":6.81,"carbs":"0"},{"id":"X4A1030","name":"Gemüsebrühe mit Hühnerfleisch und Reis","kcal":65,"protein":5.66,"fat":3.6,"carbs":2.5},{"id":"X348140","name":"Sahnemeerrettich","kcal":155,"protein":4.492,"fat":10.6,"carbs":8.503},{"id":"D3A3000","name":"Erdbeer-Sahnecremetorte (Wasserbiskuit)","kcal":290,"protein":3.8,"fat":22,"carbs":18.5},{"id":"W317100","name":"Leberpresssack einfach","kcal":291,"protein":15.3,"fat":25.3,"carbs":0.47},{"id":"Y593112","name":"Entenfleisch im Backteig (mit Bier) frittiert","kcal":370,"protein":17.7,"fat":26.1,"carbs":15.18},{"id":"D750700","name":"Marzipanstangen (Rührmasse)","kcal":498,"protein":6.39,"fat":28.6,"carbs":51.7},{"id":"X4A6000","name":"Fenchelsuppe mit Orangenfilets","kcal":40,"protein":0.74,"fat":2.9,"carbs":2.2},{"id":"Y634433","name":"Seezunge Müllerinart (mehliert, gebraten)","kcal":108,"protein":18.18,"fat":2.6,"carbs":2.58},{"id":"W203000","name":"Jagdwurst fettreduziert","kcal":112,"protein":16.81,"fat":4.9,"carbs":0.09},{"id":"W319200","name":"Champignonleberwurst","kcal":250,"protein":12.87,"fat":21.58,"carbs":0.9},{"id":"Y995040","name":"Vanillesahneeis mit Schlagsahne, frischen Erdbeeren und Rum","kcal":157,"protein":1.7,"fat":12.09,"carbs":6.69},{"id":"M831300","name":"Speisequarkzubereitung mind. 20 % Fett i. Tr., mit Fruchtzubereitung, gesüßt","kcal":122,"protein":7.03,"fat":3.51,"carbs":14.97},{"id":"D288100","name":"Pfirsichtorte (Mürbeteig) mit Klarguss","kcal":189,"protein":2.7,"fat":9.15,"carbs":23.15},{"id":"X468713","name":"Gaisburger Marsch","kcal":79,"protein":6.75,"fat":2.6,"carbs":6.7},{"id":"T815900","name":"Krabben in Dillcreme, Präserve","kcal":309,"protein":10.2,"fat":27.243,"carbs":5.483},{"id":"D0A3200","name":"Nussboden (mit Eiklar zubereitet)","kcal":391,"protein":8.4,"fat":17.8,"carbs":48.2},{"id":"Y160122","name":"Rinderfilet gebraten im Ofen, ohne Sauce","kcal":191,"protein":24.49,"fat":10.35,"carbs":0.01},{"id":"X3A1000","name":"Biersauce","kcal":56,"protein":0.9,"fat":3.3,"carbs":4.2},{"id":"T940200","name":"Kabeljau im Backteig, tiefgefroren","kcal":216,"protein":12.2,"fat":10.26,"carbs":18.11},{"id":"X462023","name":"Gemüse-Eintopf/Gemüsepichelsteiner, mit Rind- und Schweinefleisch","kcal":94,"protein":5.17,"fat":5.1,"carbs":6},{"id":"X9A3070","name":"Pie (Mürbeteig) gefüllt mit Gemüse und Schweinehackfleisch, gebacken","kcal":377,"protein":9.1,"fat":26.9,"carbs":23.49},{"id":"G322242","name":"Grünkohl tiefgefroren, gedämpft","kcal":51,"protein":4.028,"fat":0.648,"carbs":3.21},{"id":"Y2A1000","name":"Kalbfleischpastete (Mürbeteig) mit Speck und Kochschinken, gebacken","kcal":307,"protein":15,"fat":18.6,"carbs":18.9},{"id":"X364003","name":"Kirschsauce gebunden","kcal":106,"protein":0.585,"fat":0.3,"carbs":23.938},{"id":"W278200","name":"Kalbsroulade mit Lachsschinken (mit Schweinefleisch)","kcal":147,"protein":15.87,"fat":9.01,"carbs":0.42},{"id":"M231500","name":"Sahnekefir mind. 10 % Fett, mit Fruchtzubereitung, gesüßt","kcal":136,"protein":2.396,"fat":7.9,"carbs":13.26},{"id":"X566063","name":"Selleriepüree","kcal":23,"protein":1.11,"fat":0.6,"carbs":1.9},{"id":"V475282","name":"Gans Schenkel tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":206,"protein":24.49,"fat":11.96,"carbs":"0"},{"id":"X4A2000","name":"Terlaner Weinsuppe","kcal":70,"protein":1.6,"fat":6.5,"carbs":0.51},{"id":"X252640","name":"Gurkensalat mit Joghurtmarinade","kcal":35,"protein":1.47,"fat":1.83,"carbs":2.33},{"id":"Y839243","name":"Buchweizengrütze (mit Milch 3,5 % Fett)","kcal":161,"protein":7.03,"fat":4.9,"carbs":20.93},{"id":"X655452","name":"Kartoffel-Gemüse-Kuchen","kcal":94,"protein":4.417,"fat":4.2,"carbs":8.7},{"id":"W134000","name":"Zervelatwurst fettreduziert","kcal":252,"protein":25.54,"fat":16.49,"carbs":0.21},{"id":"U711272","name":"Schaf Filetmedaillon, tiefgefroren, gegrillt","kcal":161,"protein":31.25,"fat":3.95,"carbs":"0"},{"id":"X937510","name":"Erdbeermilch mit Milch 1,5 % Fett","kcal":54,"protein":2.37,"fat":1.1,"carbs":7.96},{"id":"X740162","name":"Eierteigwaren mit Butterflöckchen","kcal":164,"protein":5,"fat":5.312,"carbs":23.309},{"id":"Y875140","name":"Ambrosiacreme (Saure-Sahne-Creme mit Rum)","kcal":131,"protein":4.2,"fat":4,"carbs":17.7},{"id":"Y650313","name":"Karpfen pochiert im Wurzelsud","kcal":76,"protein":9.825,"fat":2.87,"carbs":1.8},{"id":"Y8A2000","name":"Mandelkrokant","kcal":549,"protein":14.868,"fat":42.635,"carbs":22.97},{"id":"X468263","name":"Hamburger National (Steckrüben-Kartoffel-Eintopf mit Poularde)","kcal":64,"protein":4,"fat":2.8,"carbs":5},{"id":"E632132","name":"Dinkeleierteigwaren gekocht","kcal":139,"protein":5.71,"fat":0.9,"carbs":25.61},{"id":"X556263","name":"Tomaten gefüllt mit Kräuter-Brot-Parmesan-Mischung, gegrillt","kcal":165,"protein":3.95,"fat":12.42,"carbs":8},{"id":"W172100","name":"Knoblauchwurst einfach","kcal":573,"protein":17.92,"fat":55.65,"carbs":"0"},{"id":"D770100","name":"Mohnschnecken (Blätterteig)","kcal":464,"protein":9.59,"fat":32.17,"carbs":31.03},{"id":"Y639212","name":"Rotzunge mehliert, gebraten","kcal":102,"protein":17.58,"fat":1.9,"carbs":3.14},{"id":"X850453","name":"Schinkenrisotto","kcal":148,"protein":4.97,"fat":4,"carbs":22.5},{"id":"D7A6700","name":"Langos (Hefeteig) frittiert, ungefüllt","kcal":340,"protein":8.63,"fat":10,"carbs":52},{"id":"Y444123","name":"Lammragout mit Karotten","kcal":165,"protein":11.09,"fat":11.2,"carbs":4.31},{"id":"S570100","name":"Bitterschokolade gefüllt mit Marzipan (alkoholhaltig)","kcal":513,"protein":8.6,"fat":35.5,"carbs":35},{"id":"T020232","name":"Tintenfisch tiefgefroren, gekocht","kcal":71,"protein":15.094,"fat":1.22,"carbs":"0"},{"id":"N630700","name":"Schwarztee (Getränk) mit Zitronensaft und Zucker","kcal":8,"protein":0.008,"fat":"0","carbs":1.823},{"id":"M857000","name":"Grießpudding mit Sahne, gesüßt","kcal":129,"protein":2.84,"fat":6.77,"carbs":14.03},{"id":"P9B4000","name":"Cocktail, Margarita","kcal":70,"protein":"0","fat":"0","carbs":2.4},{"id":"E430082","name":"Eierteigwaren gekocht, gebraten ohne Fett (Pfanne)","kcal":133,"protein":5.3,"fat":0.929,"carbs":25.225},{"id":"D433300","name":"Schokoladenkuchen (Rührmasse)","kcal":402,"protein":7.4,"fat":19.53,"carbs":47.7},{"id":"T822500","name":"Heringsfilet in Senfcreme, Konserve","kcal":160,"protein":10.5,"fat":11.47,"carbs":3.17},{"id":"Y882150","name":"Bananenquark","kcal":114,"protein":7.677,"fat":3.2,"carbs":12.56},{"id":"G993100","name":"Gemüsemischung mexikanische Art, roh","kcal":59,"protein":3.3,"fat":0.5,"carbs":7.8},{"id":"T307252","name":"Schwarzer Heilbutt tiefgefroren, gedünstet","kcal":147,"protein":11.526,"fat":11.2,"carbs":"0"},{"id":"D650200","name":"Weiße Lebkuchen","kcal":385,"protein":11.55,"fat":13.1,"carbs":53},{"id":"C341162","name":"Mais gekocht, gebacken","kcal":99,"protein":2.566,"fat":1.067,"carbs":18.632},{"id":"X7A2010","name":"Gratin aus Eierteigwaren und Spinat","kcal":183,"protein":6.9,"fat":10.3,"carbs":15},{"id":"X456133","name":"Gulaschsuppe ungarisch, mit Rindfleisch, Fleischbrühe, Tomaten und Kartoffeln","kcal":59,"protein":2.8,"fat":3.8,"carbs":3},{"id":"Y814310","name":"Apfel-Bananensalat mit Honig gesüßt","kcal":73,"protein":0.845,"fat":0.4,"carbs":15},{"id":"K724432","name":"Shiitakepilz getrocknet, gekocht","kcal":140,"protein":11.7,"fat":0.9,"carbs":11.18},{"id":"W858000","name":"Schweinezungensülze","kcal":157,"protein":17,"fat":9.6,"carbs":0.53},{"id":"Y231133","name":"Kalbsschnitzel gebraten mit Parmaschinken (Saltimbocca) und Sauce","kcal":194,"protein":21.6,"fat":11.9,"carbs":0.04},{"id":"Y7A2012","name":"Schafmilch-Camembert paniert, frittiert","kcal":310,"protein":17.15,"fat":24.16,"carbs":5.48},{"id":"X700212","name":"Eier-Frischteigwaren, rot, selbstgemacht, roh","kcal":253,"protein":9.9,"fat":5.1,"carbs":40.3},{"id":"D750100","name":"Amerikaner (Rührmasse)","kcal":380,"protein":5.62,"fat":13.7,"carbs":57.1},{"id":"X041910","name":"Brötchen mit Fleischkäse","kcal":282,"protein":13.76,"fat":16.61,"carbs":18.44},{"id":"X820453","name":"Reis mit gedünsteten Champignons","kcal":113,"protein":2.68,"fat":1.4,"carbs":21.9},{"id":"Y693752","name":"Rotbarschfilet im Backteig (mit Milch) frittiert","kcal":213,"protein":14.2,"fat":12.1,"carbs":11.2},{"id":"U852262","name":"Schaf Brust, mittelfett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":215,"protein":25.9,"fat":12.4,"carbs":"0"},{"id":"G490252","name":"Knoblauch tiefgefroren, gedünstet","kcal":105,"protein":6.59,"fat":0.458,"carbs":3},{"id":"W162000","name":"Plockwurst einfach","kcal":520,"protein":18.93,"fat":49.23,"carbs":0.15},{"id":"U642272","name":"Schwein Bauch (wie gewachsen) tiefgefroren, gegrillt","kcal":421,"protein":23.65,"fat":36.24,"carbs":"0"},{"id":"Y852112","name":"Fruchtkompott gemischt, ungesüßt","kcal":52,"protein":0.646,"fat":0.3,"carbs":10.6},{"id":"X644253","name":"Kartoffel-Kohlrabi-Gratin mit Käse","kcal":103,"protein":3.03,"fat":4.43,"carbs":12},{"id":"D480300","name":"Käsekuchen mit Streuseln (Mürbeteig)","kcal":304,"protein":7.95,"fat":14.3,"carbs":35.1},{"id":"N262000","name":"Birnensaftschorle","kcal":32,"protein":0.135,"fat":0.116,"carbs":7.8},{"id":"W221372","name":"Currybratwurst gegrillt","kcal":240,"protein":12.28,"fat":21.17,"carbs":0.05},{"id":"Y624112","name":"Seehechtfilet pochiert (ohne Sauce)","kcal":65,"protein":12.402,"fat":1.5,"carbs":0.112},{"id":"X230610","name":"Lollo-Rosso-Salat mit Essigmarinade","kcal":158,"protein":0.83,"fat":16.04,"carbs":1.2},{"id":"N259000","name":"Erfrischungsgetränk isotonisch, gesüßt, angereichert mit Vitaminen und Mineralstoffen","kcal":18,"protein":0.071,"fat":"0","carbs":4.2},{"id":"G322232","name":"Grünkohl tiefgefroren, gekocht","kcal":50,"protein":3.924,"fat":0.632,"carbs":3.13},{"id":"X347350","name":"Quarkremoulade","kcal":199,"protein":9.93,"fat":16.59,"carbs":2.07},{"id":"Y180133","name":"Sächsisches Zwiebelfleisch vom Rind","kcal":88,"protein":10.62,"fat":2.7,"carbs":4.6},{"id":"X3A4000","name":"Gorgonzolasauce","kcal":241,"protein":9.23,"fat":22.1,"carbs":1},{"id":"T045900","name":"Dorschleber Konserve","kcal":694,"protein":4.7,"fat":75,"carbs":"0"},{"id":"Y444113","name":"Lammragout orientalische Art","kcal":197,"protein":14.7,"fat":12.6,"carbs":5.6},{"id":"Y8A4160","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Sojadrink","kcal":76,"protein":2.61,"fat":1.02,"carbs":13.41},{"id":"D7B5100","name":"Kekse/Plätzchen, kakaohaltig (Rührmasse) schokoliert","kcal":529,"protein":6.8,"fat":30.83,"carbs":53.8},{"id":"X495363","name":"Melonenkaltschale","kcal":38,"protein":0.7,"fat":0.2,"carbs":7.5},{"id":"C111082","name":"Weizen ganzes Korn, gekocht, gebraten ohne Fett (Pfanne)","kcal":226,"protein":8.7668,"fat":1.188,"carbs":40.513},{"id":"W361000","name":"Sülzwurst","kcal":169,"protein":17.9,"fat":10.7,"carbs":0.25},{"id":"Y813942","name":"Buchweizenplinsen gebraten","kcal":319,"protein":7.8,"fat":16.8,"carbs":33},{"id":"Y693342","name":"Seezunge gebraten in Butter","kcal":104,"protein":19.399,"fat":2.7,"carbs":0.132},{"id":"F323700","name":"Johannisbeernektar schwarz","kcal":55,"protein":0.43,"fat":"<LOD or <LOQ","carbs":12.82},{"id":"X5B1000","name":"Gemüse-Kartoffel-Fisch-Brei, mit Karotte und Lachs (ohne Salz, geeignet für Beikost)","kcal":100,"protein":3.32,"fat":5.876,"carbs":7.576},{"id":"W850200","name":"Schinken-Käse-Sülze","kcal":121,"protein":16,"fat":5.6,"carbs":0.84},{"id":"D313300","name":"Erdbeersahnetorte (Wasserbiskuit)","kcal":234,"protein":3.6,"fat":14.1,"carbs":22.3},{"id":"W222632","name":"Rostbratwurst gargezogen","kcal":159,"protein":14.82,"fat":11.06,"carbs":0.07},{"id":"Y0A1000","name":"Fleischsulze mit gekochtem Schweinefleisch","kcal":83,"protein":9.5,"fat":4.7,"carbs":0.61},{"id":"U711262","name":"Schaf Filetmedaillon, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":146,"protein":29.26,"fat":3.21,"carbs":"0"},{"id":"X4A5000","name":"Kartoffel-Gemüsesuppe mit Gemüsebrühe","kcal":48,"protein":0.94,"fat":2,"carbs":6},{"id":"C514500","name":"Knuspermüslimischung mit Trockenfrüchten, gesüßt, angereichert mit Vitaminen und Mineralstoffen","kcal":410,"protein":7.9,"fat":14.1,"carbs":59.2},{"id":"X389000","name":"Avocadocreme (Guacamole)","kcal":113,"protein":1.41,"fat":10.2,"carbs":2},{"id":"Y693522","name":"Kabeljaufilet gedünstet (mit Fett und Salz)","kcal":102,"protein":15.8,"fat":4.2,"carbs":0.06},{"id":"X4A7010","name":"Gemüsesuppe mit Kartoffeln","kcal":27,"protein":1,"fat":1.2,"carbs":2.7},{"id":"X5B1120","name":"Gemüse-Kartoffel-Brei, mit Karotte, Pastinake (ohne Salz, geeignet für Beikost)","kcal":92,"protein":1.325,"fat":5.031,"carbs":9.3},{"id":"Y780743","name":"Käse im Blätterteig gebacken","kcal":426,"protein":16.6,"fat":32.68,"carbs":15.47},{"id":"X365062","name":"Punschsauce","kcal":87,"protein":0.077,"fat":"0","carbs":15.9},{"id":"D6A7000","name":"Mandelbrot (mit Eiklar, ohne Fett zubereitet)","kcal":399,"protein":12.3,"fat":15.13,"carbs":51.63},{"id":"S201600","name":"Speiseeis Karamell, in Waffeltüte","kcal":214,"protein":4.5,"fat":9.94,"carbs":26.4},{"id":"Y504422","name":"Wildfrikadellen gebraten","kcal":135,"protein":22.03,"fat":2.35,"carbs":6},{"id":"X448053","name":"Champignonsuppe aus frischen Champignons","kcal":40,"protein":2.26,"fat":2.3,"carbs":2.7},{"id":"X327613","name":"Käsesauce von Bechamelsauce mit Kochschinken","kcal":123,"protein":7.8,"fat":8.2,"carbs":4.18},{"id":"F033600","name":"Smoothie gelb (Früchte)","kcal":50,"protein":0.7,"fat":0.2,"carbs":9.7},{"id":"W368000","name":"Anspacher Leberpresssack/Leberpresssack","kcal":300,"protein":14.12,"fat":26.8,"carbs":0.55},{"id":"Y891142","name":"Pfannkuchen/Eierkuchen, mit Milch 3,5 % Fett und Heidelbeeren, gebraten","kcal":241,"protein":6,"fat":11.98,"carbs":25.66},{"id":"Y818162","name":"Pfannkuchen/Eierkuchen mit Milch 3,5 % Fett, gebraten, gefüllt mit Konfitüre","kcal":263,"protein":7.4,"fat":10.8,"carbs":33.1},{"id":"D310900","name":"Biskuitrolle/Biskuitroulade, mit Mandarinensahnecreme","kcal":244,"protein":5.7,"fat":10.7,"carbs":30.6},{"id":"Y880250","name":"Früchtequark","kcal":94,"protein":4.8,"fat":1,"carbs":15.6},{"id":"M2J2100","name":"Joghurt aus entrahmter Milch, max. 0,5 % Fett, mit Fruchtzubereitung, Zucker und Süßungsmitteln","kcal":44,"protein":3.681,"fat":0.113,"carbs":6.3},{"id":"X1A8010","name":"Fischsalat mit Kabeljau und Essigmarinade","kcal":104,"protein":9.8,"fat":6.46,"carbs":1.11},{"id":"C412182","name":"Grünkern Vollkornschrot gekocht, gebraten ohne Fett (Pfanne)","kcal":64,"protein":2.21,"fat":0.51,"carbs":11.44},{"id":"Y611410","name":"Sahnehering","kcal":156,"protein":10.44,"fat":11.3,"carbs":2.1},{"id":"X4A6010","name":"Grüne Erbsensuppe St. Germain","kcal":52,"protein":2.7,"fat":1.5,"carbs":5.6},{"id":"Y536212","name":"Kaninchenbraten ohne Sauce","kcal":171,"protein":25.1,"fat":7.8,"carbs":0.08},{"id":"X9A5000","name":"Flammkuchen vegetarisch","kcal":221,"protein":6.85,"fat":10.73,"carbs":23},{"id":"S570300","name":"Bitterschokolade mit Haselnüssen","kcal":586,"protein":10.53,"fat":45.98,"carbs":27.7},{"id":"X4A6020","name":"Tomatensuppe aus Tomatenmark mit Gemüsebrühe","kcal":41,"protein":0.7,"fat":2.8,"carbs":3},{"id":"X344060","name":"Mayonnaise-Dressing","kcal":342,"protein":6.7,"fat":32.44,"carbs":5.01},{"id":"H170700","name":"Cashewkern geröstet mit Fett, gesalzen","kcal":594,"protein":19.6,"fat":49.495,"carbs":15.8},{"id":"K701432","name":"Champignon getrocknet, gekocht","kcal":134,"protein":17.08,"fat":1.279,"carbs":13.8},{"id":"C526082","name":"Polenta (Maisgrieß mit Wasser, Fett und Salz) gekocht, gebraten ohne Fett (Pfanne)","kcal":126,"protein":1.903,"fat":6.3,"carbs":14.383},{"id":"X2A2050","name":"Gurken- und Kopfsalat mit Joghurtmarinade","kcal":33,"protein":1.48,"fat":1.56,"carbs":2.4},{"id":"X171460","name":"Grüne-Bohnen-Salat (gegart) mit warmer Essigmarinade","kcal":57,"protein":1.62,"fat":3.8,"carbs":2.8},{"id":"X651063","name":"Bratkartoffeln aus rohen Kartoffeln, mit Zwiebeln","kcal":221,"protein":2.867,"fat":12.697,"carbs":22.502},{"id":"Y025322","name":"Studentenschnitzel (Fleischkäse gebraten mit Spiegelei)","kcal":287,"protein":14.12,"fat":25.26,"carbs":0.55},{"id":"S464000","name":"Schokoladen-Dragees (Schokolinsen)","kcal":466,"protein":2.91,"fat":15.03,"carbs":74.5},{"id":"W981500","name":"Schweinerückenpastete mit Mürbeteig, mit Alkohol, gebacken","kcal":187,"protein":20.35,"fat":7.61,"carbs":8.75},{"id":"X214240","name":"Feldsalat mit Essigmarinade","kcal":168,"protein":1.2,"fat":17.3,"carbs":0.64},{"id":"H910200","name":"Tofu-Bratlinge gebraten ohne Fett (Pfanne)","kcal":166,"protein":9.34,"fat":6.17,"carbs":16.8},{"id":"X1A8020","name":"Heringssalat mit Apfel und Essigmarinade","kcal":173,"protein":8.67,"fat":13.7,"carbs":2.4},{"id":"U522282","name":"Schwein Stielkotelett, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":206,"protein":26.99,"fat":10.9,"carbs":"0"},{"id":"D770300","name":"Schweineohren/Schweinsohren (Blätterteig)","kcal":588,"protein":4.14,"fat":39.72,"carbs":52.38},{"id":"X425813","name":"Chinesische Suppe scharf, mit Hähnchenbrustfilet","kcal":54,"protein":5.8,"fat":0.7,"carbs":5.5},{"id":"X092060","name":"Müsli Bircher-Benner Art, gesüßt, mit Äpfeln, Rosinen, Sahne und Nüssen","kcal":129,"protein":1.7,"fat":4.3,"carbs":19.3},{"id":"W318100","name":"Gänseleberwurst mit Trüffeln und Schweinefleisch","kcal":193,"protein":14.3,"fat":14.54,"carbs":1.1},{"id":"X1A1040","name":"Grüner-Spargel-Salat (gegart) mit Essigmarinade","kcal":148,"protein":3.27,"fat":10.72,"carbs":7.46},{"id":"X425543","name":"Französische Zwiebelsuppe, mit Weißbrotscheiben, überbacken","kcal":64,"protein":2.7,"fat":3.3,"carbs":5.48},{"id":"Y8A5040","name":"Sahneflammeri/Sahnepudding (als Dessert) mit Karamellsauce","kcal":207,"protein":3.8,"fat":12.45,"carbs":19.79},{"id":"D9A4100","name":"Vollkornplunderteig gebacken","kcal":438,"protein":8.6,"fat":26.96,"carbs":37},{"id":"X490263","name":"Kürbissuppe scharf, mit Sahne","kcal":70,"protein":1,"fat":5.9,"carbs":3},{"id":"Y333831","name":"Schweineschnitzel natur, gebraten, mit Grundsauce dunkel/braun","kcal":125,"protein":20.19,"fat":3.9,"carbs":2.18},{"id":"Y7A3010","name":"Zitronenbutter","kcal":667,"protein":1.123,"fat":73.1,"carbs":0.689},{"id":"Y891062","name":"Pfannkuchen/Eierkuchen, mit Milch 3,5 % Fett, gebraten in Butter","kcal":266,"protein":8.2,"fat":11.77,"carbs":31.11},{"id":"W259000","name":"Schweinskopfwurst","kcal":216,"protein":15.9,"fat":16.85,"carbs":0.08},{"id":"Y734142","name":"Omelett gebraten mit Kartoffeln und Kochschinken","kcal":170,"protein":7.96,"fat":11.91,"carbs":7.17},{"id":"S243300","name":"Speiseeis (Kaffee, Karamell, Schoko, Vanille) gemischt","kcal":196,"protein":3.6,"fat":9.7,"carbs":22.9},{"id":"X145242","name":"Spargelsalat (gegart) mit Essigmarinade","kcal":85,"protein":1.42,"fat":7.95,"carbs":1.13},{"id":"S241800","name":"Speiseeis überzogen mit Schokolade, Karamell und Mandeln","kcal":302,"protein":4.5,"fat":17.28,"carbs":30.9},{"id":"W221082","name":"Rheinische Bratwurst gebraten ohne Fett (Pfanne)","kcal":242,"protein":12.59,"fat":21.19,"carbs":0.09},{"id":"Y846553","name":"Milchreis mit Milch 3,5 % Fett und Banane roh","kcal":124,"protein":4.03,"fat":2.5,"carbs":20.8},{"id":"X423753","name":"Fleischbrühe mit Eierteigwaren","kcal":17,"protein":0.9,"fat":0.3,"carbs":2.64},{"id":"D300500","name":"Linzer Torte (Mürbeteig)","kcal":480,"protein":8.9,"fat":29.7,"carbs":42.4},{"id":"Y862612","name":"Karamellflammeri/Karamellpudding","kcal":158,"protein":3.9,"fat":4.55,"carbs":25.2},{"id":"X531812","name":"Blumenkohl im Backteig (mit Bier) frittiert","kcal":246,"protein":6.5,"fat":14.3,"carbs":21.36},{"id":"R9A3000","name":"Marzipanfüllung für Gebäck/Torten","kcal":444,"protein":6.09,"fat":28.7,"carbs":38.94},{"id":"D471600","name":"Gerollte Marzipan-Nuss-Schnitten (Quark-Öl-Teig)","kcal":410,"protein":7.7,"fat":22.1,"carbs":42.8},{"id":"P8A3000","name":"Eierpunsch","kcal":170,"protein":3.19,"fat":7.77,"carbs":10.6},{"id":"Y336022","name":"Schaschlik (mit Schweinefleisch) gegrillt","kcal":157,"protein":16.22,"fat":8.27,"carbs":3.82},{"id":"Y914062","name":"Wiener Würstchen mit Brötchen und Senf","kcal":274,"protein":11.43,"fat":16.68,"carbs":18.45},{"id":"X449023","name":"Kartoffelsuppe mit Gemüsebrühe","kcal":57,"protein":1.01,"fat":1.8,"carbs":9},{"id":"X459263","name":"Hummersuppe mit Schlagsahne, Weißwein und Bleichsellerie","kcal":64,"protein":4,"fat":4.5,"carbs":1},{"id":"X573812","name":"Knollensellerie gedünstet (mit Fett und Salz)","kcal":44,"protein":1.07,"fat":2.8,"carbs":1.91},{"id":"X421143","name":"Fleischbrühe mit Eierstich","kcal":18,"protein":1.5,"fat":1.2,"carbs":0.32},{"id":"C522300","name":"Getreideflakes gesüßt, mit Trockenfrüchten, angereichert mit Vitaminen und Mineralstoffen","kcal":346,"protein":8.9,"fat":1.6,"carbs":70.3},{"id":"W273600","name":"Schweineroulade","kcal":194,"protein":15.21,"fat":14.71,"carbs":0.17},{"id":"X532812","name":"Broccoli im Backteig (mit Bier) frittiert","kcal":234,"protein":6.8,"fat":14.19,"carbs":17.7},{"id":"Y173623","name":"Rinderlebergeschnetzeltes, mit Grundsauce dunkel/braun","kcal":139,"protein":11.77,"fat":7.5,"carbs":6.01},{"id":"X423053","name":"Rinderkraftbrühe mit Grießklößchen","kcal":32,"protein":1.67,"fat":1.3,"carbs":3.41},{"id":"W845000","name":"Wildbretgalantine gebacken","kcal":156,"protein":24.6,"fat":6.38,"carbs":0.06},{"id":"X445743","name":"Sellerie-Lauchcremesuppe","kcal":38,"protein":1.1,"fat":2.18,"carbs":3},{"id":"D3A1000","name":"Biskuitrolle/Biskuitroulade, mit Himbeersahnecreme","kcal":238,"protein":5.6,"fat":10.4,"carbs":29.3},{"id":"V416282","name":"Hähnchen Brustfilet, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":137,"protein":30.79,"fat":1.59,"carbs":"0"},{"id":"X364043","name":"Johannisbeersauce einfach, aus Fruchtsaft","kcal":79,"protein":0.992,"fat":0.1,"carbs":16.96},{"id":"Y8A8010","name":"Hefeteig gesüßt, mit Milch 3,5 % Fett, roh","kcal":317,"protein":7.91,"fat":10.14,"carbs":47},{"id":"Y880853","name":"Quarkauflauf","kcal":232,"protein":10.5,"fat":11.1,"carbs":21.5},{"id":"D4A8200","name":"Kürbis-Kuchen (Rührmasse)","kcal":339,"protein":5.2,"fat":16.1,"carbs":41.7},{"id":"X820852","name":"Reis mit gedünstetem Gemüse und Kochschinken","kcal":108,"protein":3.83,"fat":2.24,"carbs":17.5},{"id":"S221200","name":"Speiseeis (Karamell, Schokolade) gemischt","kcal":208,"protein":3.9,"fat":9.63,"carbs":25.7},{"id":"Y634732","name":"Seezungenfilet gegrillt","kcal":124,"protein":20.34,"fat":4.7,"carbs":0.03},{"id":"X331463","name":"Teufelssauce von dunkler/brauner Grundsauce","kcal":66,"protein":0.97,"fat":4.2,"carbs":4.79},{"id":"X365743","name":"Erdbeersauce roh","kcal":106,"protein":0.667,"fat":2.3,"carbs":19.493},{"id":"X437143","name":"Leberspätzle/Leberreis","kcal":240,"protein":15.18,"fat":5.43,"carbs":31.26},{"id":"Y843312","name":"Nektarinenkompott ungesüßt","kcal":32,"protein":0.7,"fat":0.1,"carbs":6},{"id":"X448343","name":"Steinpilzsuppe","kcal":35,"protein":2.48,"fat":1.5,"carbs":2.26},{"id":"T603252","name":"Zander tiefgefroren, gedünstet","kcal":76,"protein":17.647,"fat":0.62,"carbs":"0"},{"id":"Y497412","name":"Lammkeule geschmort mit Zwiebeln und Senf, mit Grundsauce dunkel/braun","kcal":189,"protein":22.05,"fat":9.8,"carbs":3},{"id":"Y741952","name":"Eierstich mit Kräutern","kcal":100,"protein":7.71,"fat":6.78,"carbs":2.09},{"id":"W378100","name":"Gänseleber in Aspik","kcal":135,"protein":20.2,"fat":5.3,"carbs":1.53},{"id":"T710172","name":"Edelkrebs/Flusskrebs, gekocht, gegrillt","kcal":83,"protein":18.904,"fat":0.806,"carbs":"0"},{"id":"X545053","name":"Spargel gekocht, mit Grundsauce hell/weiß","kcal":37,"protein":1.56,"fat":1.5,"carbs":3.82},{"id":"Y6A1010","name":"Thunfischaufstrich mit Mayonnaise","kcal":131,"protein":18.2,"fat":6,"carbs":0.63},{"id":"D440800","name":"Königskuchen (Rührmasse) mit Alkohol","kcal":373,"protein":6.9,"fat":16.2,"carbs":47.9},{"id":"D733600","name":"Nussecken (Mürbeteig)","kcal":545,"protein":7.4,"fat":36.6,"carbs":44.6},{"id":"W273100","name":"Rinderbierschinken","kcal":125,"protein":15.71,"fat":6.91,"carbs":0.08},{"id":"D7A7600","name":"Schoko-Plunder","kcal":500,"protein":8.65,"fat":29.16,"carbs":49},{"id":"W278000","name":"Kalbsroulade mit Schweinefleisch","kcal":157,"protein":14.57,"fat":10.78,"carbs":0.32},{"id":"T730172","name":"Hummer gekocht, gegrillt","kcal":118,"protein":21.534,"fat":3.501,"carbs":"0"},{"id":"M255000","name":"Buttermilchdessert mit Sahne und Fruchtzubereitung, gesüßt","kcal":110,"protein":3.446,"fat":3.944,"carbs":14.696},{"id":"Y856243","name":"Weingelee","kcal":87,"protein":1.6,"fat":"0","carbs":16.58},{"id":"X936410","name":"Bananenmilch mit Milch 3,5 % Fett","kcal":71,"protein":2.54,"fat":2.3,"carbs":9.39},{"id":"X1A3000","name":"Glasnudelsalat mit Putenbrust, Gemüse und Essigmarinade","kcal":97,"protein":4.2,"fat":3.1,"carbs":12.3},{"id":"X810713","name":"Apfelreis mit Milch 3,5 % Fett","kcal":116,"protein":3.28,"fat":3.4,"carbs":17.4},{"id":"D466100","name":"Apfelkuchen gedeckt (Hefeteig)","kcal":187,"protein":3.5,"fat":5.6,"carbs":29},{"id":"S134000","name":"Gelee extra","kcal":230,"protein":0.6,"fat":0.1,"carbs":55},{"id":"Y036610","name":"Frikadellen aus Rindfleisch gebraten","kcal":299,"protein":21.24,"fat":21.05,"carbs":5.98},{"id":"X651912","name":"Bratkartoffeln mit Ei","kcal":198,"protein":4.509,"fat":13.398,"carbs":13.84},{"id":"Y8A6000","name":"Quark-Grieß-Auflauf","kcal":143,"protein":5.5,"fat":7.3,"carbs":13.4},{"id":"X212240","name":"Endiviensalat mit Essigmarinde","kcal":154,"protein":0.83,"fat":15.93,"carbs":0.64},{"id":"X1A4000","name":"Geflügelsalat (Huhn) mit Essigmarinade","kcal":123,"protein":13,"fat":5.95,"carbs":3.3},{"id":"K241200","name":"Kartoffelkloß halb und halb, tiefgefroren","kcal":116,"protein":4.09,"fat":1.09,"carbs":21.53},{"id":"Y7A2000","name":"Schafskäse-Dip","kcal":236,"protein":8.64,"fat":18.58,"carbs":6.4},{"id":"Y780043","name":"Brötchen mit Tilsiter und saurer Sahne überbacken","kcal":348,"protein":17.58,"fat":19.5,"carbs":24.5},{"id":"U010132","name":"Rind Hackfleisch, gekocht","kcal":299,"protein":28.653,"fat":20.488,"carbs":"0"},{"id":"Y814010","name":"Apfel-Bananenmus (roh) mit Rosinen","kcal":70,"protein":0.9,"fat":0.4,"carbs":14.1},{"id":"D433400","name":"Gewürzkuchen (Rührmasse)","kcal":420,"protein":7.81,"fat":21.29,"carbs":48.2},{"id":"Y892142","name":"Kartoffelbällchen (Hefeteig mit gekochten Kartoffeln) frittiert","kcal":353,"protein":6.81,"fat":18.8,"carbs":38},{"id":"Y686433","name":"Tintenfischtuben gefüllt, gegrillt","kcal":173,"protein":20.13,"fat":7.8,"carbs":5},{"id":"Y722353","name":"Rührei gebraten mit Paprika","kcal":176,"protein":10.76,"fat":13.52,"carbs":2.3},{"id":"Y372012","name":"Schweinehirn gebraten mit Ei","kcal":149,"protein":12.15,"fat":10.85,"carbs":0.4},{"id":"W302000","name":"Geflügelleberwurst","kcal":106,"protein":21.8,"fat":2,"carbs":0.12},{"id":"W863000","name":"Kalbszunge in Weißweinaspik","kcal":114,"protein":12.7,"fat":6.2,"carbs":0.44},{"id":"X422163","name":"Rinderkraftbrühe mit Flädle/Frittaten/Suppenpfannkuchen","kcal":54,"protein":2.07,"fat":2.7,"carbs":5.14},{"id":"K750152","name":"Mischpilze gedünstet","kcal":47,"protein":4.9,"fat":0.4,"carbs":3.05},{"id":"D310800","name":"Biskuitrolle/Biskuitroulade, mit Erdbeersahnecreme","kcal":240,"protein":5.6,"fat":10.5,"carbs":29.9},{"id":"G311282","name":"Blumenkohl tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":66,"protein":2.6,"fat":0.622,"carbs":11.23},{"id":"D721100","name":"Eberswalder Spritzkuchen (Brandmasse) frittiert","kcal":374,"protein":5.88,"fat":16.3,"carbs":50.3},{"id":"M2R7300","name":"Joghurt mind. 3,5 % Fett, mit Knuspermüslizubereitung, gesüßt","kcal":110,"protein":4.3,"fat":4.83,"carbs":11.1},{"id":"D461200","name":"Käsekuchen/Quarkkuchen (Hefeteig)","kcal":243,"protein":9.7,"fat":9.7,"carbs":28},{"id":"X455913","name":"Gulaschsuppe mit Rindfleisch, Fleischbrühe und Rotwein","kcal":70,"protein":4.3,"fat":4.7,"carbs":2},{"id":"Y868040","name":"Buttermilchsulze (mit Arrak)","kcal":94,"protein":3.8,"fat":1.6,"carbs":13.33},{"id":"Y033112","name":"Deutsches Beefsteak gebraten","kcal":282,"protein":21.2,"fat":19.52,"carbs":4.93},{"id":"X9A6070","name":"Vegetarische Füllung für Gemüse","kcal":249,"protein":8.3,"fat":16.85,"carbs":15.23},{"id":"X458143","name":"Geflügelcremesuppe (Huhn)","kcal":109,"protein":8.2,"fat":7.8,"carbs":1.53},{"id":"X493343","name":"Heidelbeersuppe gebunden mit Stärke","kcal":79,"protein":0.4,"fat":0.4,"carbs":15.84},{"id":"M2A3200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, gesüßt, laktosefrei","kcal":81,"protein":3.612,"fat":1.273,"carbs":12.9},{"id":"X744233","name":"Eierteigwaren mit gebratenem Hähnchenbrustfilet und Grundsauce hell/weiß","kcal":129,"protein":12.1,"fat":2.8,"carbs":13.44},{"id":"D6A2000","name":"Baumkuchenspitzen","kcal":488,"protein":7.1,"fat":29.7,"carbs":45.7},{"id":"R9A1200","name":"Käsesahnecreme für Gebäck/Torten","kcal":208,"protein":7.1,"fat":14.3,"carbs":12.129},{"id":"W410482","name":"Schwein Schinkenspeck, Rohpökelware, geräuchert, gebraten ohne Fett (Pfanne)","kcal":131,"protein":23.51,"fat":3.9,"carbs":0.573},{"id":"G480232","name":"Speisezwiebel tiefgefroren, gekocht","kcal":37,"protein":1.284,"fat":0.167,"carbs":6.68},{"id":"X5A8050","name":"Tofu vegan paniert, gebraten","kcal":233,"protein":15.74,"fat":11.93,"carbs":14.24},{"id":"G450242","name":"Spargel tiefgefroren, gedämpft","kcal":34,"protein":2.351,"fat":0.187,"carbs":4.78},{"id":"T934200","name":"Alaska-Seelachs paniert, tiefgefroren","kcal":147,"protein":10.3,"fat":4.99,"carbs":14.59},{"id":"X1A7040","name":"Fleischsalat (Rind) mit Essigmarinade","kcal":189,"protein":23.43,"fat":10.1,"carbs":0.72},{"id":"Y8A4100","name":"Schokoladenpudding, Flammeri, zubereitet aus Pulver und Milch 1,5 % Fett","kcal":100,"protein":3.58,"fat":1.6,"carbs":17.6},{"id":"Y852312","name":"Quittenkompott mit Süßstoff","kcal":34,"protein":0.27,"fat":0.322,"carbs":5.3},{"id":"X928112","name":"Zwiebelkuchen ohne Speck","kcal":169,"protein":4.9,"fat":8.6,"carbs":17},{"id":"X1A2040","name":"Kartoffelsalat mit Salatgurke und Mayonnaise, gestreckt mit Joghurt","kcal":123,"protein":1.9,"fat":7.52,"carbs":11.04},{"id":"X4A3010","name":"Kürbissuppe mit Kokosmilch","kcal":59,"protein":1.01,"fat":4.1,"carbs":4},{"id":"W881400","name":"Gewürfelte Zungenwurst Konserve","kcal":261,"protein":15.9,"fat":21.69,"carbs":0.41},{"id":"S623200","name":"Nuss-Trüffel-Pralinen (alkoholhaltig)","kcal":519,"protein":5.77,"fat":33.94,"carbs":44.6},{"id":"Y321012","name":"Schweinekotelett paniert, gebraten","kcal":296,"protein":24.11,"fat":19.22,"carbs":6.29},{"id":"T424282","name":"Meerforelle tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":126,"protein":21.8,"fat":4.06,"carbs":"0"},{"id":"V988100","name":"Leberknödel Konserve","kcal":212,"protein":16.18,"fat":9.75,"carbs":14.34},{"id":"V474272","name":"Gans Fleisch, mit Haut, tiefgefroren, gegrillt","kcal":379,"protein":21.077,"fat":32.699,"carbs":"0"},{"id":"X2A1010","name":"Chinakohlsalat mit Joghurtmarinade","kcal":33,"protein":2,"fat":1.45,"carbs":1.96},{"id":"S693000","name":"Nüsse mit Vollmilchschokoladenüberzug","kcal":564,"protein":8,"fat":37.7,"carbs":46.5},{"id":"W237032","name":"Fleischkäse fettreduziert, gekocht","kcal":118,"protein":16.3,"fat":5.74,"carbs":0.14},{"id":"X9A4030","name":"Pfannkuchen-Auflauf mit Spinatgemüse","kcal":234,"protein":9.3,"fat":14.76,"carbs":14.9},{"id":"X636043","name":"Kartoffelpüree, zubereitet aus Instantpulver, Wasser, Milch 3,5 % Fett und Fett","kcal":85,"protein":2.26,"fat":3.33,"carbs":11.09},{"id":"X530163","name":"Bayerisches Kraut gedünstet, mit Speck","kcal":40,"protein":1.67,"fat":1.12,"carbs":4.48},{"id":"X558312","name":"Zucchinipuffer gebraten","kcal":95,"protein":4.2,"fat":3.96,"carbs":10},{"id":"Y632132","name":"Hamburger Speckscholle, gebraten","kcal":156,"protein":18.9,"fat":7.8,"carbs":2.12},{"id":"F014600","name":"Mehrfruchtsaft angereichert mit Vitaminen (Multivitaminsaft)","kcal":48,"protein":0.4,"fat":0.1,"carbs":10.61},{"id":"W870500","name":"Kalbfleischwurst mit Schweinefleisch Konserve","kcal":253,"protein":9.82,"fat":23.72,"carbs":0.08},{"id":"P9A5110","name":"Cocktail, Sex on the Beach","kcal":73,"protein":0.3,"fat":0.093,"carbs":6.6},{"id":"D1A2000","name":"Aprikosenkuchen (Mürbeteig) mit Rahmguss","kcal":238,"protein":3.9,"fat":11.99,"carbs":28.21},{"id":"Y584123","name":"Putenragout mit Paprika und saurer Sahne","kcal":152,"protein":17.26,"fat":7.8,"carbs":2.9},{"id":"T797262","name":"Venusmuschel tiefgefroren, gratiniert ohne Fett (Ofen)","kcal":80,"protein":16,"fat":1.07,"carbs":1.6},{"id":"G093200","name":"Suppengrün/Suppenkraut, tiefgefroren","kcal":32,"protein":2.154,"fat":0.335,"carbs":3.3},{"id":"W145000","name":"Rindersalami","kcal":395,"protein":21.63,"fat":34.14,"carbs":0.18},{"id":"Y311233","name":"Schweinemedaillon gebraten, mit Apfel und Sauce","kcal":105,"protein":16.8,"fat":2.5,"carbs":3.6},{"id":"D9A5200","name":"Vollkornsandkuchen (Rührmasse)","kcal":412,"protein":7.82,"fat":23.1,"carbs":41.1},{"id":"W371000","name":"Kalbfleischsülze","kcal":82,"protein":11.9,"fat":3.8,"carbs":0.02},{"id":"X7A3030","name":"Eier-Frischteigwaren Ravioli, vegetarisch gefüllt mit Spargel und Ricotta","kcal":113,"protein":6,"fat":4.17,"carbs":12.24},{"id":"X8A1070","name":"Reis-Schinkenfüllung für Gemüse","kcal":251,"protein":14.55,"fat":13.45,"carbs":17.2},{"id":"Y650812","name":"Karpfen im Backteig (mit Bier) frittiert","kcal":244,"protein":16.1,"fat":13.62,"carbs":13.5},{"id":"X0A3020","name":"Knuspermüsli (Granola) gesüßt, mit Milch 3,5 % Fett und Fruchtmischung","kcal":154,"protein":4.8,"fat":6.2,"carbs":17.9},{"id":"U067100","name":"Kalbskäsebrät mit Schweinefleisch, roh","kcal":271,"protein":11.7,"fat":24.9,"carbs":0.09},{"id":"X3A9000","name":"Buttermilch-Dressing für Salat","kcal":38,"protein":2.59,"fat":0.5,"carbs":3.74},{"id":"Y625112","name":"Schellfischfilet pochiert (ohne Sauce)","kcal":71,"protein":15.9,"fat":0.6,"carbs":0.145},{"id":"Y813142","name":"Savarin (getränkt mit Weißwein)","kcal":291,"protein":7.8,"fat":10.89,"carbs":36},{"id":"D4A6300","name":"Thüringer Mohnkuchen (Hefeteig)","kcal":294,"protein":9,"fat":12.73,"carbs":34},{"id":"X061610","name":"Baguette mit Kochschinken, Frischkäsecreme, Tomaten und Champignons, überbacken","kcal":166,"protein":11.4,"fat":5.26,"carbs":17},{"id":"D771900","name":"Brötchen (Blätterteig)","kcal":425,"protein":4.18,"fat":32.19,"carbs":28.65},{"id":"F4A1900","name":"Preiselbeere gezuckert (mit Pektin) Konserve","kcal":176,"protein":0.3,"fat":0.2,"carbs":42.2},{"id":"X547053","name":"Lauch/Porree, gedünstet, mit Bechamelsauce","kcal":62,"protein":2.39,"fat":3.3,"carbs":5},{"id":"Y0A2000","name":"Blätterteigtaschen gefüllt mit Rinderhackfleisch und Käse, gebacken","kcal":423,"protein":14.25,"fat":33.68,"carbs":14.78},{"id":"X0A4030","name":"Haferflocken ungesüßt, mit Sojadrink und Fruchtmischung","kcal":124,"protein":4.95,"fat":2.4,"carbs":18.2},{"id":"K282200","name":"Kartoffelkroketten tiefgefroren","kcal":180,"protein":4.04,"fat":9.27,"carbs":19.05},{"id":"X671042","name":"Thüringer Klöße (Mischung aus rohen und gekochten Kartoffeln)","kcal":77,"protein":1.82,"fat":0.45,"carbs":15.66},{"id":"M260100","name":"Molkenmischgetränk mit Fruchtsaft, Zucker und Süßungsmitteln, angereichert mit Vitaminen","kcal":33,"protein":0.6,"fat":0.1,"carbs":7},{"id":"X820553","name":"Reis mit gedünsteten Tomaten","kcal":98,"protein":2.154,"fat":1.151,"carbs":19.2},{"id":"U013100","name":"Rind Frikadelle, roh","kcal":175,"protein":13.96,"fat":11.3,"carbs":4},{"id":"E632232","name":"Dinkelvollkornteigwaren eifrei, gekocht","kcal":127,"protein":5.26,"fat":0.9,"carbs":22.38},{"id":"X359712","name":"French Dressing","kcal":501,"protein":2.8,"fat":52.9,"carbs":1.3},{"id":"W981600","name":"Champignonpastete mit Mürbeteig, gebacken","kcal":247,"protein":15.01,"fat":17.25,"carbs":7.62},{"id":"Y245013","name":"Kalbsfrikassee","kcal":94,"protein":14.9,"fat":3,"carbs":1.83},{"id":"W132000","name":"Zervelatwurst","kcal":395,"protein":20.3,"fat":34.8,"carbs":0.21},{"id":"U461242","name":"Kalb Bug/Schulter, tiefgefroren, geschmort ohne Fett","kcal":116,"protein":26.571,"fat":1.077,"carbs":"0"},{"id":"X421363","name":"Rinderkraftbrühe mit Eierstich","kcal":18,"protein":1.5,"fat":1.2,"carbs":0.31},{"id":"X610253","name":"Brühkartoffeln mit Gemüsebrühe und Gemüse","kcal":73,"protein":1.51,"fat":1.7,"carbs":12.3},{"id":"Y302232","name":"Kasseler im Brotteig gebacken","kcal":165,"protein":13.31,"fat":1.84,"carbs":22},{"id":"X642063","name":"Bäckerin-Kartoffeln vegetarisch","kcal":105,"protein":1.66,"fat":4.8,"carbs":13},{"id":"Y111032","name":"Rinderfiletmedaillons gebraten, mit Röstgemüse","kcal":126,"protein":17.42,"fat":4.82,"carbs":2.1},{"id":"Y131223","name":"Roastbeef gebraten im Ofen, mit Sauce","kcal":166,"protein":24.98,"fat":7,"carbs":0.76},{"id":"X200840","name":"Sommersalat mit Karotten, Kohlrabi, Gurke und Joghurtmarinade","kcal":46,"protein":1.63,"fat":2.03,"carbs":4},{"id":"N261700","name":"Pfirsich-Maracuja Fruchtnektar","kcal":43,"protein":0.3,"fat":"0","carbs":10.2},{"id":"F957900","name":"Rhabarberkompott mit einer Zuckerart und Süßungsmitteln, Konserve","kcal":48,"protein":0.522,"fat":0.121,"carbs":9.3},{"id":"D660300","name":"Kokosmakronen","kcal":504,"protein":5.9,"fat":29.9,"carbs":49.4},{"id":"X443063","name":"Blumenkohlcremesuppe/Dubarry-Suppe","kcal":53,"protein":2,"fat":3.1,"carbs":4.05},{"id":"W352000","name":"Zungenblutwurst","kcal":257,"protein":17.44,"fat":20.76,"carbs":0.16},{"id":"X657052","name":"Kartoffelbratlinge mit Zwiebeln gebraten","kcal":218,"protein":3.69,"fat":13.67,"carbs":18.95},{"id":"D740600","name":"Wiener Hörnchen (Hefeteig)","kcal":318,"protein":7.6,"fat":10.5,"carbs":47},{"id":"U980400","name":"Gulaschsuppe Konserve","kcal":99,"protein":7.9,"fat":5.6,"carbs":4},{"id":"X324253","name":"Kräutersauce von Bechamelsauce","kcal":88,"protein":2.5,"fat":6.2,"carbs":5.42},{"id":"S493000","name":"Haselnuss-Krokant","kcal":456,"protein":3.25,"fat":12.918,"carbs":80.9},{"id":"T753272","name":"Garnele/Granat/Krabbe, tiefgefroren, gegrillt","kcal":128,"protein":27.206,"fat":2.149,"carbs":"0"},{"id":"Y9A2010","name":"Himbeereis","kcal":172,"protein":1.4,"fat":7.5,"carbs":22.5},{"id":"X436143","name":"Brätklößchen","kcal":189,"protein":11.39,"fat":13.32,"carbs":5.61},{"id":"X357340","name":"Joghurt-Dressing","kcal":128,"protein":3.25,"fat":10.7,"carbs":3.51},{"id":"D650500","name":"Feine Oblaten-Lebkuchen","kcal":386,"protein":11.24,"fat":11.9,"carbs":56.2},{"id":"X416813","name":"Gemüsebrühe mit Gemüse","kcal":23,"protein":0.8,"fat":1.5,"carbs":1.4},{"id":"X2A2010","name":"Feldsalat mit Champignons und Essigmarinade","kcal":103,"protein":1.76,"fat":9.69,"carbs":1.3},{"id":"U583232","name":"Schwein Kochfleisch (Bauch) tiefgefroren, gekocht","kcal":357,"protein":22.49,"fat":29.64,"carbs":"0"},{"id":"F4B1900","name":"Preiselbeere mit einer Zuckerart und Süßungsmitteln (mit Pektin) Konserve","kcal":84,"protein":0.3,"fat":0.2,"carbs":19.2},{"id":"X820653","name":"Reis mit Tomatenmark","kcal":112,"protein":2.4,"fat":1.3,"carbs":22.3},{"id":"X7A3020","name":"Eier-Frischteigwaren Ravioli, gefüllt mit Rinderhackfleisch","kcal":144,"protein":7.6,"fat":4.8,"carbs":17},{"id":"Y870643","name":"Mokkacreme abgeschlagen (mit Gelatine)","kcal":191,"protein":5.5,"fat":12.6,"carbs":13.8},{"id":"T753282","name":"Garnele/Granat/Krabbe, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":109,"protein":22.948,"fat":1.87,"carbs":"0"},{"id":"X535053","name":"Kohlrabi gedünstet, mit Grundsauce hell/weiß","kcal":72,"protein":1.37,"fat":5.6,"carbs":3.46},{"id":"W841000","name":"Kalbfleischgalantine gebacken","kcal":119,"protein":20.45,"fat":4.13,"carbs":0.03},{"id":"R941000","name":"Kirschfüllung für Gebäck/Torten","kcal":81,"protein":0.73,"fat":0.24,"carbs":18.32},{"id":"X422363","name":"Rinderkraftbrühe mit Eierteigwaren","kcal":17,"protein":0.9,"fat":0.3,"carbs":2.64},{"id":"Y843143","name":"Apfelmus","kcal":59,"protein":0.338,"fat":0.399,"carbs":12.5},{"id":"D660200","name":"Marzipanmakronen","kcal":457,"protein":11.2,"fat":26.1,"carbs":41.56},{"id":"V413242","name":"Hähnchen Fleisch, ohne Haut, tiefgefroren, geschmort ohne Fett","kcal":190,"protein":33.8,"fat":6.1,"carbs":"0"},{"id":"X341060","name":"Mayonnaise mit Zitronensaft","kcal":720,"protein":2.1,"fat":78.6,"carbs":0.56},{"id":"D7A6000","name":"Berliner/Pfannkuchen/Krapfen (Hefeteig) frittiert, ungefüllt","kcal":355,"protein":7.8,"fat":17.3,"carbs":40.7},{"id":"U811262","name":"Schaf Filet/Lende, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":225,"protein":24,"fat":14.3,"carbs":"0"},{"id":"Y780543","name":"Käsescheiben paniert, gebraten","kcal":414,"protein":25.8,"fat":31.65,"carbs":5.81},{"id":"S201000","name":"Frucht-Sorbet","kcal":121,"protein":0.7,"fat":0.1,"carbs":27.809},{"id":"X673612","name":"Kartoffelklöße von rohen Kartoffeln","kcal":87,"protein":2.1,"fat":1.75,"carbs":15.05},{"id":"X3A7030","name":"Sardellenpesto mit Kräutern","kcal":240,"protein":7.53,"fat":22.8,"carbs":0.3},{"id":"X551142","name":"Auberginenscheiben gebraten","kcal":159,"protein":1.05,"fat":14.2,"carbs":4.6},{"id":"G311232","name":"Blumenkohl tiefgefroren, gekocht","kcal":29,"protein":1.2,"fat":0.28,"carbs":5.05},{"id":"S538600","name":"Milchschokolade mit Karamell-Füllung (alkoholhaltig)","kcal":524,"protein":4.78,"fat":31.33,"carbs":52.2},{"id":"X444613","name":"Broccolicremesuppe","kcal":52,"protein":2.4,"fat":3.1,"carbs":3.1},{"id":"Y174122","name":"Rinderlungenhaschee mit Sauce","kcal":95,"protein":9.39,"fat":4.8,"carbs":3.22},{"id":"Y812962","name":"Arme Ritter gebraten, mit Zucker und Zimt","kcal":284,"protein":7.1,"fat":12.59,"carbs":34.43},{"id":"Y996240","name":"Erdbeercremeeis","kcal":142,"protein":3.5,"fat":6.43,"carbs":16.96},{"id":"U811272","name":"Schaf Filet/Lende, tiefgefroren, gegrillt","kcal":260,"protein":25.6,"fat":17.5,"carbs":"0"},{"id":"Y856312","name":"Rote Grütze zuckerreduziert","kcal":74,"protein":1.1,"fat":0.3,"carbs":14.3},{"id":"N251000","name":"Fruchtsaftgetränk mit Zucker und Süßungsmitteln","kcal":10,"protein":0.148,"fat":"0","carbs":2.2},{"id":"Y141123","name":"Rindergulasch ungarisch","kcal":160,"protein":14.9,"fat":8.8,"carbs":4.5},{"id":"Y886240","name":"Joghurtcreme","kcal":113,"protein":4.6,"fat":3.3,"carbs":15.59},{"id":"S582100","name":"Waffelschnitte gefüllt mit Kakaocreme und gerösteten Haselnussstückchen","kcal":524,"protein":7.6,"fat":30.6,"carbs":52.6},{"id":"X536463","name":"Rosenkohl mit Käse überbacken","kcal":88,"protein":5.1,"fat":5.2,"carbs":3.24},{"id":"S581700","name":"Karamell-Toffee gefüllt mit Nougatcreme, Schokolade und Haselnuss","kcal":532,"protein":5.7,"fat":27.7,"carbs":58.3},{"id":"X453253","name":"Brühreis mit Rindfleisch","kcal":150,"protein":10.27,"fat":2.7,"carbs":20.7},{"id":"W397300","name":"Gänseleberpastete mit Schweinefleisch, gebacken","kcal":244,"protein":19.8,"fat":17.66,"carbs":1.46},{"id":"W274500","name":"Presssäckel","kcal":281,"protein":14.7,"fat":24.7,"carbs":0.07},{"id":"V419072","name":"Hähnchen Flügel, mit Haut, mariniert, gegrillt","kcal":303,"protein":26.02,"fat":20.83,"carbs":2.56},{"id":"V465282","name":"Ente Schenkel, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":199,"protein":25.23,"fat":10.88,"carbs":"0"},{"id":"D732100","name":"Vanille-Mürbchen (Mürbeteig)","kcal":537,"protein":4.94,"fat":28.73,"carbs":63.5},{"id":"X2A1050","name":"Karottensalat (roh) mit Joghurtmarinade","kcal":60,"protein":1.46,"fat":2.76,"carbs":5.72},{"id":"U080232","name":"Rind Leberhack, tiefgefroren, gekocht","kcal":174,"protein":26.195,"fat":4.436,"carbs":7.227},{"id":"S691000","name":"Knäckebrotstückchen in Vollmilchschokolade","kcal":475,"protein":6.87,"fat":22.52,"carbs":57.4},{"id":"Y914032","name":"Wiener Würstchen mit Senf","kcal":271,"protein":12.12,"fat":24.34,"carbs":0.16},{"id":"W277000","name":"Paprikaspeckwurst","kcal":184,"protein":12.23,"fat":14.97,"carbs":0.08},{"id":"Y332832","name":"Cordon bleu vom Schwein gebraten","kcal":215,"protein":21.9,"fat":11.88,"carbs":4.74},{"id":"X070060","name":"Clubsandwich mit Mozzarella, Tomaten und Kochschinken","kcal":190,"protein":10.9,"fat":10.45,"carbs":12},{"id":"D705400","name":"Bananen im Ausbackteig frittiert","kcal":236,"protein":4.8,"fat":13.2,"carbs":23.2},{"id":"V132262","name":"Kaninchen Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":154,"protein":25.7,"fat":5.7,"carbs":"0"},{"id":"S244800","name":"Speiseeis (Kaffee, Schoko) gemischt","kcal":201,"protein":4,"fat":9.8,"carbs":23.4},{"id":"V487242","name":"Pute Flügel, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":176,"protein":23.2,"fat":9.2,"carbs":"0"},{"id":"X0A4010","name":"Haferflocken gesüßt, mit Sojadrink und Fruchtmischung","kcal":131,"protein":4.65,"fat":2.3,"carbs":20.6},{"id":"R9A6000","name":"Apfel-Weincreme eihaltig, für Gebäck/Torten","kcal":183,"protein":2.4,"fat":6.4,"carbs":26.44},{"id":"D7A6600","name":"Quarkbällchen (Hefeteig) frittiert","kcal":408,"protein":10.8,"fat":17.5,"carbs":49.7},{"id":"V465262","name":"Ente Schenkel, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":194,"protein":26.02,"fat":9.98,"carbs":"0"},{"id":"X469113","name":"Serbische Bohnensuppe mit Speck","kcal":97,"protein":4.84,"fat":4.2,"carbs":8},{"id":"X444253","name":"Lauchcremesuppe","kcal":64,"protein":1.4,"fat":4.5,"carbs":4},{"id":"E605300","name":"Schupfnudeln eifrei, roh","kcal":175,"protein":4.93,"fat":0.56,"carbs":36.18},{"id":"D440300","name":"Kuchen aus Sandmasse/Sandkuchen","kcal":447,"protein":5.43,"fat":25.11,"carbs":49.3},{"id":"Y859343","name":"Orangencreme abgeschlagen (mit Stärke)","kcal":104,"protein":2.8,"fat":2.159,"carbs":18.085},{"id":"Y277033","name":"Kalbsnierengeschnetzeltes mit Grundsauce dunkel/braun","kcal":165,"protein":14.03,"fat":10.9,"carbs":2.42},{"id":"S211100","name":"Speiseeis (Nuss, Vanille) gemischt, in Waffeltüte","kcal":229,"protein":3.29,"fat":11.72,"carbs":26.8},{"id":"D660700","name":"Haselnussmakronen","kcal":499,"protein":9.8,"fat":29,"carbs":47.9},{"id":"Y824463","name":"Kirschplotzer (mit Weißwein) gebacken","kcal":260,"protein":4.6,"fat":15.787,"carbs":23.6},{"id":"R930000","name":"Vanillebuttercreme eihaltig, gestreckt, für Gebäck/Torten","kcal":288,"protein":2.7,"fat":20.77,"carbs":22.5},{"id":"X671052","name":"Thüringer grüne Kartoffelklöße (mit Grieß)","kcal":113,"protein":2.77,"fat":3.81,"carbs":16.3},{"id":"X641812","name":"Butterkartoffeln","kcal":106,"protein":1.961,"fat":3.705,"carbs":15.134},{"id":"X3A6030","name":"Meerrettichsauce vegan, mit Sojadrink","kcal":79,"protein":3.56,"fat":4.9,"carbs":4.2},{"id":"X5A6010","name":"Artischocken gekocht","kcal":53,"protein":2.833,"fat":0.2,"carbs":3.21},{"id":"U231232","name":"Rind Hals/Kamm/Nacken, tiefgefroren, gekocht","kcal":199,"protein":27.944,"fat":9.738,"carbs":"0"},{"id":"X810013","name":"Milchreis gesüßt, mit Milch 3,5 % Fett, Rosinen und Pistazien","kcal":155,"protein":4.9,"fat":4.3,"carbs":23.5},{"id":"X320712","name":"Kohlrübensuppe püriert","kcal":37,"protein":0.75,"fat":2.9,"carbs":1.4},{"id":"T753252","name":"Garnele/Granat/Krabbe, tiefgefroren, gedünstet","kcal":94,"protein":19.11,"fat":1.973,"carbs":"0"},{"id":"D730900","name":"Fettgebäck (Mürbeteig) frittiert","kcal":405,"protein":7.03,"fat":20,"carbs":48},{"id":"Y863112","name":"Apfelmus mit Süßstoff","kcal":50,"protein":0.369,"fat":0.435,"carbs":10.1},{"id":"K392200","name":"Kartoffel-Speck-Rösti tiefgefroren","kcal":220,"protein":4.71,"fat":11.05,"carbs":24.5},{"id":"Y910060","name":"Pommes frites mit Mayonnaise","kcal":316,"protein":3.1,"fat":21.6,"carbs":26.14},{"id":"X636012","name":"Kartoffelpüree, zubereitet aus Instantpulver und Milch 1,5 % Fett","kcal":89,"protein":4.55,"fat":1.62,"carbs":13.67},{"id":"X558412","name":"Zucchini mit Hirsefüllung und Käse überbacken","kcal":100,"protein":3.7,"fat":5.16,"carbs":9},{"id":"X462413","name":"Bayerischer Gemüsetopf mit Weißkraut","kcal":58,"protein":1.28,"fat":2,"carbs":7.55},{"id":"S581500","name":"Milchschokoladen-Riegel gefüllt mit Knusperwaffel","kcal":457,"protein":6.39,"fat":25.51,"carbs":48.9},{"id":"W005000","name":"Rinderbrät-Grundmasse (Halbfabrikat)","kcal":188,"protein":18.915,"fat":12.515,"carbs":0.038},{"id":"X9A1040","name":"Grünkernbratlinge mit Karotten und Nüssen, vegan, gebraten","kcal":123,"protein":3.27,"fat":3.93,"carbs":16.8},{"id":"W373000","name":"Gemüsesülze/Gemüse-Mix in Aspik","kcal":30,"protein":1.8,"fat":0.4,"carbs":3.82},{"id":"K311200","name":"Kartoffeltaschen mit Frischkäsefüllung, tiefgefroren","kcal":215,"protein":3.1,"fat":11.46,"carbs":24},{"id":"D312800","name":"Mokkasahnetorte (Wasserbiskuit) mit Alkohol","kcal":284,"protein":4.5,"fat":19,"carbs":22.8},{"id":"X511463","name":"Champignons gefüllt, überbacken","kcal":220,"protein":13.14,"fat":16.8,"carbs":3.3},{"id":"U121272","name":"Rind Kotelett (Rücken) tiefgefroren, gegrillt","kcal":151,"protein":26.283,"fat":5.101,"carbs":"0"},{"id":"V913300","name":"Wildschweinpastete imitiert, mit Mürbeteig, gebacken","kcal":209,"protein":19.44,"fat":11.2,"carbs":7.3},{"id":"Y725412","name":"Rührei gebraten mit Kräutern","kcal":202,"protein":12.85,"fat":16.54,"carbs":0.39},{"id":"S243200","name":"Speiseeis (Nuss, Schoko, Vanille) gemischt, mit Eierlikör","kcal":231,"protein":3.24,"fat":10.65,"carbs":26.4},{"id":"X916063","name":"Specktorte lothringisch","kcal":344,"protein":11.81,"fat":25.16,"carbs":16.7},{"id":"W383100","name":"Grützblutwurst","kcal":187,"protein":13.1,"fat":12.87,"carbs":4.3},{"id":"N5A0000","name":"Kaffeeersatz (Getränk) mit Haferdrink, ungesüßt","kcal":6,"protein":0.1,"fat":0.04,"carbs":1.07},{"id":"T831900","name":"Makrele in Tomatensauce Konserve","kcal":200,"protein":10,"fat":15,"carbs":5.6},{"id":"V421072","name":"Hähnchen Brustfilet, mariniert, gegrillt","kcal":163,"protein":27.34,"fat":4.91,"carbs":2.13},{"id":"W980100","name":"Fleischwurst im Blätterteig gebacken","kcal":403,"protein":10.6,"fat":34.16,"carbs":12.45},{"id":"Y870653","name":"Kaffeecreme einfach (mit Stärke)","kcal":146,"protein":5.2,"fat":6.7,"carbs":16.1},{"id":"X4A8080","name":"Weiße-Bohnensuppe","kcal":58,"protein":2.99,"fat":1.2,"carbs":7.1},{"id":"W342100","name":"Leberrotwurst","kcal":176,"protein":20.51,"fat":10.28,"carbs":0.43},{"id":"W985000","name":"Fleischsalat mit Salatmayonnaise und Gurke","kcal":290,"protein":4.2,"fat":27.35,"carbs":6.18},{"id":"X446143","name":"Karottencremesuppe","kcal":33,"protein":0.53,"fat":1.9,"carbs":2.92},{"id":"Y623012","name":"Seelachsfilet gedünstet mit Weißwein","kcal":128,"protein":17.534,"fat":5.7,"carbs":0.13},{"id":"Y374113","name":"Schweinelunge sauer, gekocht, mit Grundsauce hell/weiß","kcal":82,"protein":5.61,"fat":5.5,"carbs":2.3},{"id":"U984100","name":"Markklößchen Konserve","kcal":383,"protein":10.03,"fat":28.22,"carbs":21.21},{"id":"S623100","name":"Pralinen mit Frucht-Nuss-Füllung (alkoholhaltig)","kcal":520,"protein":6.3,"fat":31.6,"carbs":49.6},{"id":"R9A6100","name":"Mokkaflammeri mit Likör, für Gebäck/Torten","kcal":144,"protein":2.7,"fat":2.4,"carbs":25},{"id":"X635053","name":"Kartoffelbrei mit Milch 3,5 % Fett","kcal":78,"protein":1.9,"fat":2.7,"carbs":11.04},{"id":"M2J1100","name":"Joghurt aus entrahmter Milch, max. 0,5 % Fett, mit Fruchtzubereitung, Zucker und Süßungsmitteln, angereichert mit Vitaminen","kcal":44,"protein":3.681,"fat":0.113,"carbs":6.3},{"id":"C359082","name":"Reis parboiled, poliert, gekocht, gebraten ohne Fett (Pfanne)","kcal":117,"protein":2.851,"fat":0.34,"carbs":25.3},{"id":"Y311332","name":"Schweinelende im Wirsingmantel, gebraten im Ofen","kcal":93,"protein":13.33,"fat":3.2,"carbs":2},{"id":"U861232","name":"Schaf Bug/Schulter, mager, tiefgefroren, gekocht","kcal":206,"protein":31.2,"fat":9.01,"carbs":"0"},{"id":"D540200","name":"Apfelstrudel (Strudelteig)","kcal":220,"protein":3.3,"fat":8.6,"carbs":30.4},{"id":"W350000","name":"Filet-Blutwurst","kcal":226,"protein":19.57,"fat":16.35,"carbs":0.16},{"id":"Y627112","name":"Sushi mit Lachs","kcal":126,"protein":7.3,"fat":3.19,"carbs":16.4},{"id":"Y740342","name":"Eier gekocht, gesalzen","kcal":134,"protein":13.113,"fat":8.958,"carbs":0.338},{"id":"X354060","name":"Roquefort-Dressing","kcal":253,"protein":5.58,"fat":24.2,"carbs":2.2},{"id":"X521413","name":"Spinatgratin mit Käse überbacken","kcal":114,"protein":6.6,"fat":8.4,"carbs":2.1},{"id":"S530800","name":"Milchschokolade mit Trüffelfüllung (alkoholhaltig)","kcal":569,"protein":5.03,"fat":40.1,"carbs":44.5},{"id":"D283000","name":"Pfirsichtörtchen (Mürbeteig) mit Klarguss und Sahne","kcal":227,"protein":2.9,"fat":12.26,"carbs":25.47},{"id":"Y8A4120","name":"Vanilleflammeri/Vanillepudding (als Dessert) mit Karamellsauce","kcal":141,"protein":4.2,"fat":4.88,"carbs":19.98},{"id":"V481282","name":"Pute Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":140,"protein":27.903,"fat":3.1,"carbs":"0"},{"id":"N260000","name":"Erfrischungsgetränk isotonisch, mit Zucker und Süßungsmitteln, angereichert mit Vitaminen und Mineralstoffen","kcal":18,"protein":0.037,"fat":"0","carbs":4.3},{"id":"X574312","name":"Bohnen weiß, gekocht (mit Fett und Salz)","kcal":149,"protein":8.527,"fat":2.7,"carbs":17.252},{"id":"Y8A3000","name":"Apfel-Bananen-Birnenmus ungesüßt","kcal":65,"protein":0.719,"fat":0.4,"carbs":13.4},{"id":"Y840312","name":"Birnenkompott ungesüßt","kcal":34,"protein":0.185,"fat":0.2,"carbs":7.45},{"id":"Y546033","name":"Wildschweinkeule geschmort, mit Wildsauce von dunkler/brauner Grundsauce","kcal":166,"protein":15.21,"fat":10.5,"carbs":2.55},{"id":"T933100","name":"Karpfen im Backteig, roh","kcal":155,"protein":13.7,"fat":5.55,"carbs":11.44},{"id":"Y8A4040","name":"Grießbrei (als Dessert) mit Vanillesauce","kcal":107,"protein":4.2,"fat":3.81,"carbs":13.72},{"id":"T822400","name":"Heringsfilet in Meerrettichcreme, Konserve","kcal":168,"protein":9.9,"fat":12.62,"carbs":3.58},{"id":"X5A8030","name":"Linsen gekocht, mit gedünstetem Suppengemüse","kcal":121,"protein":7.2,"fat":2.9,"carbs":13.6},{"id":"Y722243","name":"Rührei gebraten mit Tomaten","kcal":170,"protein":10.65,"fat":13.35,"carbs":1.4},{"id":"X2A2060","name":"Kopfsalat mit Tomate, Gurke und Joghurtmarinade","kcal":47,"protein":1.83,"fat":2.76,"carbs":2.6},{"id":"V438242","name":"Suppenhuhn Innereien, tiefgefroren, geschmort ohne Fett","kcal":244,"protein":30.9,"fat":13.4,"carbs":"0"},{"id":"X496363","name":"Orangenkaltschale","kcal":80,"protein":1.2,"fat":1.1,"carbs":14.5},{"id":"U980200","name":"Ochsenschwanzsuppe gebunden, Konserve","kcal":88,"protein":9.6,"fat":4.4,"carbs":2.27},{"id":"M2R9300","name":"Joghurt mind. 3,5 % Fett, mit Nusszubereitung, gesüßt","kcal":110,"protein":3.99,"fat":3.675,"carbs":14.4},{"id":"D734700","name":"Husarenkrapfen (Mürbeteig)","kcal":489,"protein":8.4,"fat":27.2,"carbs":51},{"id":"S243800","name":"Speiseeis (Karamell, Nuss, Vanille) gemischt","kcal":206,"protein":3.3,"fat":10.58,"carbs":23.85},{"id":"T797282","name":"Venusmuschel tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":79,"protein":15.7,"fat":1.08,"carbs":1.6},{"id":"Y862363","name":"Haselnussflammeri/Haselnusspudding","kcal":174,"protein":5.3,"fat":8.66,"carbs":18.3},{"id":"W271000","name":"Bierschinken","kcal":161,"protein":16.625,"fat":10.45,"carbs":0.08},{"id":"T817900","name":"Sardine in Tomatensauce, Konserve","kcal":151,"protein":11.4,"fat":10.7,"carbs":1.9},{"id":"Y143132","name":"Rindfleischspieße gegrillt","kcal":212,"protein":25.34,"fat":11.8,"carbs":0.3},{"id":"X0A2000","name":"Frischkornbrei ungesüßt, mit Fruchtmischung","kcal":145,"protein":4.82,"fat":5,"carbs":17.8},{"id":"Y842412","name":"Aprikosenkompott mit Süßstoff","kcal":38,"protein":0.7,"fat":0.115,"carbs":7.283},{"id":"X570653","name":"Erbsen-Mais-Gemüse gedünstet","kcal":90,"protein":3.7,"fat":3.56,"carbs":8.8},{"id":"X6A2000","name":"Süßkartoffelpüree (ohne Salz, geeignet für Beikost)","kcal":122,"protein":1.084,"fat":4.792,"carbs":17.6},{"id":"N001000","name":"Nearwater/Aqua Plus Getränk, aromatisiert, ungesüßt","kcal":"0","protein":0.008,"fat":"0","carbs":"0"},{"id":"T410252","name":"Lachs tiefgefroren, gedünstet","kcal":163,"protein":17.355,"fat":10.419,"carbs":"0"},{"id":"E530032","name":"Vollkorneierteigwaren gekocht","kcal":125,"protein":5.17,"fat":0.99,"carbs":21.56},{"id":"W531000","name":"Kasseler, Rohpökelware, geräuchert, paniert","kcal":124,"protein":18.29,"fat":2.69,"carbs":6.28},{"id":"X570763","name":"Zuckererbsen gekocht, in Butter geschwenkt","kcal":77,"protein":3.5,"fat":4.7,"carbs":4.1},{"id":"V351242","name":"Wachtel Fleisch, ohne Haut, tiefgefroren, geschmort ohne Fett","kcal":184,"protein":36.5,"fat":4.28,"carbs":"0"},{"id":"N500200","name":"Kaffeeersatz (Getränk) mit Milch 3,5 % Fett","kcal":7,"protein":0.19,"fat":0.12,"carbs":1.07},{"id":"X980112","name":"Semmelknödel","kcal":179,"protein":7.49,"fat":6.64,"carbs":21.66},{"id":"X2A1100","name":"Rote-Bete-Karottensalat (roh) mit Essigmarinade","kcal":95,"protein":1.26,"fat":6.71,"carbs":5.83},{"id":"X1A7000","name":"Wurst-Käsesalat mit Essigmarinade","kcal":255,"protein":10.4,"fat":22.54,"carbs":1.63},{"id":"X369243","name":"Rotweinsauce süß","kcal":76,"protein":0.008,"fat":"0","carbs":12.9},{"id":"U881242","name":"Schaf Keule, mager, tiefgefroren, geschmort ohne Fett","kcal":181,"protein":33.5,"fat":5.25,"carbs":"0"},{"id":"P9A7100","name":"Cocktail, Cuba Libre","kcal":52,"protein":0.012,"fat":"0","carbs":5.435},{"id":"W873500","name":"Helle Zungenwurst Konserve","kcal":166,"protein":13.71,"fat":12.2,"carbs":0.22},{"id":"Y652112","name":"Schleie pochiert im Wurzelsud","kcal":54,"protein":9.671,"fat":0.531,"carbs":1.8},{"id":"X445713","name":"Selleriecremesuppe","kcal":59,"protein":0.96,"fat":4.7,"carbs":2.62},{"id":"Y371033","name":"Schweineherzragout","kcal":134,"protein":13.8,"fat":7,"carbs":3.6},{"id":"R963100","name":"Brotaufstrich Tomate-Mozzarella","kcal":242,"protein":4.8,"fat":19.4,"carbs":10.2},{"id":"W254000","name":"Jagdwurst/Schinkenwurst grob","kcal":204,"protein":15.3,"fat":15.8,"carbs":0.08},{"id":"D3A6000","name":"Frischkäse-Torte (ohne Backen)","kcal":246,"protein":5.5,"fat":17.9,"carbs":15.1},{"id":"X448153","name":"Champignoncremesuppe aus frischen Champignons und Fleischbrühe","kcal":78,"protein":1.68,"fat":7,"carbs":2},{"id":"K260200","name":"Kartoffelpuffer tiefgefroren","kcal":149,"protein":4,"fat":1.65,"carbs":28.49},{"id":"X328143","name":"Schinkensauce von heller/weißer Grundsauce","kcal":70,"protein":4.11,"fat":4.4,"carbs":3.13},{"id":"X891133","name":"Nasi Goreng (Reis gebraten mit Gemüse und Schweinefleisch)","kcal":110,"protein":10.2,"fat":1,"carbs":14},{"id":"X930862","name":"Pfannkuchen/Eierkuchen, gebraten, gefüllt mit gedünstetem Rahmspinat","kcal":205,"protein":9.38,"fat":12.07,"carbs":13.6},{"id":"E607132","name":"Grießklößchen getrocknet, gekocht","kcal":117,"protein":6.02,"fat":4.78,"carbs":12.12},{"id":"T412252","name":"Buckellachs tiefgefroren, gedünstet","kcal":110,"protein":18.3,"fat":4.1,"carbs":"0"},{"id":"X416313","name":"Gemüsebrühe mit Ei-Einlauf","kcal":23,"protein":1.71,"fat":1,"carbs":1.67},{"id":"W131000","name":"Zervelatwurst Ia","kcal":341,"protein":23.12,"fat":27.54,"carbs":0.21},{"id":"W854000","name":"Sülzkotelett","kcal":104,"protein":22.1,"fat":1.7,"carbs":0.05},{"id":"D7B8000","name":"Spritzgebäck (Rührmasse)","kcal":493,"protein":6.7,"fat":28.8,"carbs":50.5},{"id":"V484282","name":"Pute Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":216,"protein":27.494,"fat":11.806,"carbs":"0"},{"id":"U342282","name":"Kalb Schnitzel (Keule) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":126,"protein":29.224,"fat":0.974,"carbs":"0"},{"id":"G620262","name":"Karotte/Möhre, tiefgefroren, gebacken","kcal":47,"protein":0.882,"fat":0.495,"carbs":7.613},{"id":"G720232","name":"Wachsbohne tiefgefroren, gekocht","kcal":29,"protein":2.2,"fat":0.2,"carbs":3.6},{"id":"X548343","name":"Zwiebeln gedünstet, mit Speck","kcal":56,"protein":2.63,"fat":2.5,"carbs":4.93},{"id":"Y660912","name":"Rotbarschfilet gedünstet (mit Fett und Salz)","kcal":113,"protein":13,"fat":6.5,"carbs":0.3},{"id":"V222262","name":"Reh Rücken, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":152,"protein":29.151,"fat":3.89,"carbs":"0"},{"id":"Y361123","name":"Schweinerücken geschmort, mit Grundsauce dunkel/braun","kcal":196,"protein":17.09,"fat":13.1,"carbs":2.25},{"id":"W161000","name":"Plockwurst","kcal":319,"protein":20.5,"fat":26.3,"carbs":"0"},{"id":"E605000","name":"Kartoffel-Schupfnudeln roh","kcal":151,"protein":5,"fat":1.27,"carbs":28.72},{"id":"X237460","name":"Rotkohlsalat (roh) mit warmer Essigmarinade","kcal":66,"protein":1.14,"fat":3.7,"carbs":5.5},{"id":"X424553","name":"Fleischbrühe mit Brötchenscheiben","kcal":52,"protein":1.88,"fat":1.1,"carbs":8.2},{"id":"X320363","name":"Bechamelsauce mit Sahne","kcal":178,"protein":2.57,"fat":16.4,"carbs":4.91},{"id":"X638012","name":"Kartoffelpüree, zubereitet aus Instantpulver und Wasser","kcal":42,"protein":0.953,"fat":0.06,"carbs":9.101},{"id":"W288200","name":"Gänsepresskopf mit Schweinefleisch","kcal":125,"protein":16.2,"fat":6.63,"carbs":0.03},{"id":"Y760142","name":"Quarkklöße (mit Zucker und Zimt)","kcal":182,"protein":9.6,"fat":6.4,"carbs":20.7},{"id":"W410472","name":"Schwein Schinkenspeck, Rohpökelware, geräuchert, gegrillt","kcal":201,"protein":35.18,"fat":6.33,"carbs":0.823},{"id":"Y693842","name":"Rotbarschfilet gegrillt","kcal":132,"protein":18,"fat":6.6,"carbs":0.03},{"id":"Y842443","name":"Kürbiskompott","kcal":82,"protein":0.538,"fat":0.1,"carbs":19.395},{"id":"X880442","name":"Curryreis mit Mandeln","kcal":147,"protein":2.684,"fat":5.64,"carbs":20.9},{"id":"W882300","name":"Sächsischer Presskopf Konserve","kcal":239,"protein":18.4,"fat":18.3,"carbs":0.1},{"id":"W255300","name":"Käsekrainer/Käsewürstchen","kcal":192,"protein":15.9,"fat":14.17,"carbs":0.06},{"id":"X451463","name":"Allgäuer Käsesuppe mit Croutons","kcal":90,"protein":3.1,"fat":6.7,"carbs":4},{"id":"X538153","name":"Weißkraut gekocht, mit Grundsauce hell/weiß","kcal":40,"protein":1.1,"fat":1.8,"carbs":3.97},{"id":"T617282","name":"Schafskopf (Meerbrasse) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":120,"protein":24,"fat":2.71,"carbs":"0"},{"id":"W222100","name":"Bratwurst mittelgrob","kcal":292,"protein":15.2,"fat":25.6,"carbs":0.08},{"id":"F2A2700","name":"Sauerkirschnektar mit Süßungsmitteln","kcal":22,"protein":0.284,"fat":0.14,"carbs":4.499},{"id":"U050100","name":"Rind/Schwein, Hackfleisch gemischt, roh","kcal":236,"protein":18.8,"fat":17.83,"carbs":"0"},{"id":"X336363","name":"Paprikasauce von dunkler/brauner Grundsauce","kcal":75,"protein":1.1,"fat":4.9,"carbs":6},{"id":"X465363","name":"Tomaten-Eintopf mit Speck, dicken Bohnen und Suppengemüse","kcal":74,"protein":4,"fat":3.5,"carbs":5.4},{"id":"Y238033","name":"Kalbsrücken gebraten im Ofen, mit Sauce","kcal":122,"protein":17.07,"fat":5,"carbs":2.1},{"id":"U693262","name":"Schwein Hintereisbein/Hinterhaxe, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":271,"protein":27.31,"fat":17.94,"carbs":"0"},{"id":"D430600","name":"Rosinenkuchen (Rührmasse)","kcal":375,"protein":6.7,"fat":15.9,"carbs":49.6},{"id":"X216460","name":"Radicchiosalat mit Essigmarinade","kcal":134,"protein":1,"fat":13.23,"carbs":1.9},{"id":"X610143","name":"Rahmkartoffeln/Niedernauer Kartoffeln, gebraten","kcal":158,"protein":4.37,"fat":9.1,"carbs":13.8},{"id":"K750182","name":"Mischpilze gebraten ohne Fett (Pfanne)","kcal":55,"protein":5.7,"fat":0.5,"carbs":3.55},{"id":"Y560723","name":"Pilaw mit gedünstetem Hähnchenbrustfilet und Sauce","kcal":152,"protein":8.1,"fat":5.2,"carbs":17.4},{"id":"M252000","name":"Buttermilchdrink mit Fruchtzubereitung, gesüßt","kcal":62,"protein":2.42,"fat":0.42,"carbs":11.7},{"id":"X416513","name":"Gemüsebrühe mit Teigwaren eifrei","kcal":21,"protein":0.9,"fat":0.2,"carbs":3.91},{"id":"Y725212","name":"Rührei gebraten mit Kochschinken","kcal":203,"protein":14.9,"fat":15.64,"carbs":0.45},{"id":"T313252","name":"Rotzunge tiefgefroren, gedünstet","kcal":64,"protein":13.839,"fat":0.95,"carbs":"0"},{"id":"X5B1130","name":"Gemüse-Kartoffel-Brei, mit Spinat (ohne Salz, geeignet für Beikost)","kcal":77,"protein":1.47,"fat":4.976,"carbs":5.9},{"id":"W383700","name":"Bremer Pinkel (Grützwurst)","kcal":123,"protein":5.1,"fat":7.77,"carbs":7.4},{"id":"W278600","name":"Kalbsbrust gefüllt, gebraten ohne Fett (Ofen)","kcal":199,"protein":19.55,"fat":12.89,"carbs":0.9},{"id":"U022232","name":"Schwein Hackfleisch, tiefgefroren, gekocht","kcal":345,"protein":25.95,"fat":26.78,"carbs":"0"},{"id":"X5B1030","name":"Gemüse-Kartoffel-Fleisch-Brei, mit Karotte und Schweinefleisch (ohne Salz, geeignet für Beikost)","kcal":92,"protein":3.63,"fat":4.82,"carbs":7.576},{"id":"Y504023","name":"Wildragout mit Grundsauce dunkel/braun","kcal":147,"protein":15.14,"fat":8.2,"carbs":3},{"id":"R931000","name":"Schokoladenbuttercreme eihaltig, gestreckt, für Gebäck/Torten","kcal":312,"protein":3.1,"fat":21.89,"carbs":25.2},{"id":"W141200","name":"Salami Ia, fettreduziert","kcal":252,"protein":25.53,"fat":16.49,"carbs":0.23},{"id":"X571253","name":"Dicke Bohnen mit Speck gedünstet, in Grundsauce hell/weiß","kcal":118,"protein":3.4,"fat":8.8,"carbs":4.6},{"id":"D490500","name":"Französische Apfeltarte (Blätterteig)","kcal":343,"protein":4.2,"fat":23.6,"carbs":27.1},{"id":"T122252","name":"Weißer Thun tiefgefroren, gedünstet","kcal":109,"protein":24.3,"fat":1.3,"carbs":"0"},{"id":"X810223","name":"Milchreis gesüßt, mit Milch 3,5 % Fett und Fruchtmischung","kcal":126,"protein":3.89,"fat":2.5,"carbs":21.5},{"id":"W008000","name":"Brätblock dunkel, zur Rouladenherstellung","kcal":152,"protein":13.35,"fat":10.91,"carbs":0.08},{"id":"D7A1200","name":"Biskuitplätzchen schokoliert","kcal":453,"protein":10.65,"fat":13.89,"carbs":69.6},{"id":"U121282","name":"Rind Kotelett (Rücken) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":166,"protein":29.124,"fat":5.532,"carbs":"0"},{"id":"U711282","name":"Schaf Filetmedaillon, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":156,"protein":31.38,"fat":3.44,"carbs":"0"},{"id":"X262612","name":"Karottensalat (roh) mit Essigmarinade","kcal":125,"protein":0.69,"fat":10.6,"carbs":4.97},{"id":"X439163","name":"Wildklößchen","kcal":187,"protein":16.68,"fat":12.51,"carbs":1.72},{"id":"X535163","name":"Kohlrabi gefüllt mit Hähnchenbrustfilet, Reis und Gemüse, überbacken","kcal":96,"protein":6.6,"fat":4.2,"carbs":7},{"id":"Y855043","name":"Rote Grütze aus Fruchtsaft","kcal":70,"protein":1.021,"fat":0.1,"carbs":14.49},{"id":"X216210","name":"Kopfsalat mit Radieschen und Essigmarinade","kcal":126,"protein":1.02,"fat":12.34,"carbs":1.6},{"id":"X5A7000","name":"Antipasti von gegrillter Paprika","kcal":104,"protein":1.036,"fat":7.9,"carbs":5.7},{"id":"G480252","name":"Speisezwiebel tiefgefroren, gedünstet","kcal":37,"protein":1.259,"fat":0.164,"carbs":6.55},{"id":"X553712","name":"Paprikaschoten gebacken, mit Bulgur-Gemüsefüllung","kcal":90,"protein":2.7,"fat":2,"carbs":14},{"id":"X446153","name":"Karottensuppe","kcal":33,"protein":0.67,"fat":1.9,"carbs":3.03},{"id":"W380200","name":"Reiswurst","kcal":203,"protein":9.54,"fat":12.9,"carbs":12},{"id":"Y813552","name":"Hefeplinsen gebraten","kcal":328,"protein":7.47,"fat":16.16,"carbs":37},{"id":"X465713","name":"Grüne-Bohnen-Eintopf mit Gemüsebrühe und Kartoffeln","kcal":46,"protein":1.5,"fat":0.6,"carbs":8},{"id":"D770800","name":"Kaffeegebäck (Quarkblätterteig)","kcal":432,"protein":7.6,"fat":24.3,"carbs":44.3},{"id":"U861242","name":"Schaf Bug/Schulter, mager, tiefgefroren, geschmort ohne Fett","kcal":193,"protein":29.2,"fat":8.45,"carbs":"0"},{"id":"X422643","name":"Fleischbrühe mit Teigwaren eifrei","kcal":21,"protein":1,"fat":0.3,"carbs":3.44},{"id":"Y894243","name":"Schaumeierkuchen (Omelette souffle) gebraten","kcal":253,"protein":9.3,"fat":14.9,"carbs":19.99},{"id":"W007000","name":"Brätblock mittel, zur Rouladenherstellung","kcal":162,"protein":13.01,"fat":12.2,"carbs":0.08},{"id":"X357613","name":"Saure-Sahne-Dressing für Salat","kcal":113,"protein":2.81,"fat":8.4,"carbs":5.7},{"id":"Y516112","name":"Hirschbraten ohne Sauce","kcal":161,"protein":26.48,"fat":6.05,"carbs":0.05},{"id":"V420072","name":"Hähnchen Unterschenkel, mit Haut, mariniert, gegrillt","kcal":220,"protein":23.7,"fat":12.81,"carbs":2.31},{"id":"X493153","name":"Holundersuppe mit Apfel und Grießklößen, gebunden","kcal":75,"protein":1.87,"fat":1.38,"carbs":11.8},{"id":"T502282","name":"Blei/Brachsen/Brasse, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":112,"protein":19.712,"fat":3.72,"carbs":"0"},{"id":"S581800","name":"Milchschokoladen-Riegel gefüllt mit Karamell-Waffel und Cerealien","kcal":464,"protein":5.1,"fat":20.4,"carbs":59.7},{"id":"V511282","name":"Rind Herz, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":176,"protein":24.812,"fat":8.492,"carbs":"0"},{"id":"Y991060","name":"Vanillecremeeis mit Schlagsahne","kcal":238,"protein":3.4,"fat":19.9,"carbs":11.32},{"id":"Y568223","name":"Eingemachtes Huhn mit Grundsauce hell/weiß und saurer Sahne","kcal":209,"protein":13.4,"fat":16.3,"carbs":2},{"id":"X567243","name":"Rote-Bete-Gemüse gedünstet, mit saurer Sahne","kcal":66,"protein":1.55,"fat":4.2,"carbs":4.7},{"id":"X462133","name":"Gemüse-Eintopf mit Hammelfleisch","kcal":106,"protein":4.53,"fat":6.7,"carbs":6},{"id":"G994200","name":"Gemüsemischung asiatische Art, tiefgefroren","kcal":29,"protein":2,"fat":0.3,"carbs":3.4},{"id":"Y9A2040","name":"Tartufo, Vanilleeis im Schokoladenmantel (mit Alkohol)","kcal":375,"protein":5,"fat":24.1,"carbs":30},{"id":"Y857540","name":"Erdbeerschnee","kcal":105,"protein":2.4,"fat":0.2,"carbs":22.091},{"id":"X270112","name":"Fruchtsalat ungesüßt","kcal":56,"protein":0.77,"fat":0.4,"carbs":10.9},{"id":"X983062","name":"Grießklöße","kcal":159,"protein":6.57,"fat":7.95,"carbs":14.74},{"id":"X1A1030","name":"Grüne-Bohnen-Salat (gegart) mit Steinpilzen, Parmaschinken und warmer Essigmarinade","kcal":75,"protein":4.1,"fat":4.2,"carbs":3.7},{"id":"V224142","name":"Reh Rücken, mariniert, geschmort ohne Fett","kcal":143,"protein":26.94,"fat":3.61,"carbs":0.42},{"id":"X742233","name":"Eierteigwaren mit vier Käsesorten","kcal":196,"protein":8.2,"fat":9.5,"carbs":18.97},{"id":"X5B1100","name":"Gemüse-Kartoffel-Brei, mit Fenchel (ohne Salz, geeignet für Beikost)","kcal":81,"protein":1.15,"fat":4.928,"carbs":7.11},{"id":"X443812","name":"Karotten im Backteig (mit Bier) frittiert","kcal":231,"protein":5,"fat":13.31,"carbs":20.79},{"id":"X663213","name":"Kartoffelpudding","kcal":157,"protein":6.7,"fat":9.39,"carbs":10.77},{"id":"Y870253","name":"Vanillecreme einfach","kcal":146,"protein":5.2,"fat":6.74,"carbs":16.04},{"id":"X5A1000","name":"Gemüsebratlinge vegan, gebraten","kcal":152,"protein":2.2,"fat":9.9,"carbs":12},{"id":"X492143","name":"Kirschkaltschale/Kirschsuppe, gebunden mit Stärke","kcal":66,"protein":0.671,"fat":0.222,"carbs":15.1},{"id":"X556142","name":"Tomatengemüse gedünstet, mit Rosmarin und Salbei","kcal":47,"protein":1.17,"fat":2.26,"carbs":4.37},{"id":"T412282","name":"Buckellachs tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":145,"protein":24.9,"fat":5,"carbs":"0"},{"id":"X060030","name":"Baguette-Brötchen mit Salami, Tomaten und Salatcreme","kcal":198,"protein":7,"fat":5.8,"carbs":28},{"id":"H900900","name":"Bohnen weiß, in Tomatensoße, Konserve","kcal":94,"protein":5.08,"fat":1.33,"carbs":12.88},{"id":"N500500","name":"Kaffeeersatz (Getränk) mit Kondensmilch 7,5 % Fett und Zucker","kcal":17,"protein":0.279,"fat":0.25,"carbs":3.026},{"id":"X423153","name":"Fleischbrühe mit Gemüse und Reis","kcal":24,"protein":1,"fat":0.3,"carbs":4},{"id":"U891232","name":"Schaf Hinterhaxe, mager, tiefgefroren, gekocht","kcal":169,"protein":32.3,"fat":4.47,"carbs":"0"},{"id":"Y813162","name":"Savarin (getränkt mit Fruchtsaft)","kcal":283,"protein":7.9,"fat":10.89,"carbs":37},{"id":"X813113","name":"Kaiserreis (Milchreis gesüßt, mit Sahne und Sauerkirschen)","kcal":138,"protein":2.96,"fat":7.27,"carbs":14.8},{"id":"W981700","name":"Haselnusspastete mit Mürbeteig, gebacken","kcal":312,"protein":16.79,"fat":23.39,"carbs":7.9},{"id":"W850400","name":"Burgunder Schinken in Aspik","kcal":124,"protein":25.8,"fat":2.3,"carbs":0.013},{"id":"S561500","name":"Zartbitter-/Halbbitterschokolade, gefüllt mit Marzipan","kcal":474,"protein":7.31,"fat":28.6,"carbs":43.38},{"id":"X491163","name":"Apfelkaltschale/Apfelsuppe","kcal":51,"protein":0.232,"fat":0.3,"carbs":11},{"id":"G710282","name":"Bohne grün, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":33,"protein":2.2,"fat":0.307,"carbs":4.2},{"id":"N500400","name":"Kaffeeersatz (Getränk) mit Kondensmilch 7,5 % Fett","kcal":10,"protein":0.284,"fat":0.254,"carbs":1.249},{"id":"B521200","name":"Roggenbrötchen mit Schinkenspeck","kcal":270,"protein":8.49,"fat":2.9,"carbs":48},{"id":"W984100","name":"Kalbfleischpastete mit Schweinefleisch und Mürbeteig, gebacken","kcal":217,"protein":18.23,"fat":12.58,"carbs":7.32},{"id":"X321163","name":"Tomatensauce aus Tomatenmark","kcal":107,"protein":0.5,"fat":10.4,"carbs":2.3},{"id":"U541272","name":"Schwein Schnitzel (Oberschale) tiefgefroren, gegrillt","kcal":137,"protein":28.8,"fat":2.388,"carbs":"0"},{"id":"X7A1020","name":"Spaghetti Aglio e olio (Teigwaren eifrei, mit Knoblauch und Öl)","kcal":189,"protein":5.1,"fat":6.6,"carbs":26.41},{"id":"W332000","name":"Gekochte Zwiebelwurst","kcal":314,"protein":17.55,"fat":27,"carbs":0.17},{"id":"D9A2100","name":"Vollkornhefeteig süß gebacken","kcal":317,"protein":9.77,"fat":9.6,"carbs":44},{"id":"G994162","name":"Gemüsemischung asiatische Art, gebacken","kcal":35,"protein":2.4,"fat":0.4,"carbs":4.2},{"id":"S466000","name":"Haselnusskerne gebrannt, dragiert","kcal":533,"protein":7.638,"fat":30.358,"carbs":51.6},{"id":"G322282","name":"Grünkohl tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":88,"protein":6.899,"fat":1.11,"carbs":5.5},{"id":"X238310","name":"Weißkrautsalat (roh) mit Essigmarinade","kcal":98,"protein":1.14,"fat":7.98,"carbs":3.75},{"id":"N253000","name":"Fruchtsaftgetränk mit Süßungsmitteln, angereichert mit Vitaminen","kcal":2,"protein":0.042,"fat":"0","carbs":0.4},{"id":"X6A1020","name":"Süßkartoffeln und Broccoli gedünstet, mit gekochtem Rindfleisch und Grundsauce hell/weiß","kcal":115,"protein":8.77,"fat":4.7,"carbs":8.4},{"id":"T410282","name":"Lachs tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":208,"protein":23.631,"fat":12.6,"carbs":"0"},{"id":"U011172","name":"Rind Hackfleisch, gegrillt","kcal":303,"protein":26.197,"fat":22.009,"carbs":"0"},{"id":"X536063","name":"Rosenkohl gedünstet, mit zerlassener Butter","kcal":89,"protein":3.27,"fat":6.8,"carbs":1.84},{"id":"X720912","name":"Teigwaren eifrei, gebraten mit Ei","kcal":159,"protein":7.8,"fat":5.1,"carbs":19.85},{"id":"X356250","name":"Quark-Meerrettich-Dressing","kcal":64,"protein":8.21,"fat":1.1,"carbs":4.06},{"id":"X201600","name":"Gemischter Salat mit Joghurtmarinade","kcal":47,"protein":2,"fat":2.6,"carbs":2.8},{"id":"W881500","name":"Thüringer Rotwurst Konserve","kcal":191,"protein":20.58,"fat":11.9,"carbs":0.37},{"id":"Y845453","name":"Apfel im Schlafrock (Mürbeteig) gebacken","kcal":248,"protein":4.5,"fat":11.1,"carbs":30.7},{"id":"U065200","name":"Schwein Brät, tiefgefroren","kcal":268,"protein":12.49,"fat":24.13,"carbs":0.09},{"id":"N250000","name":"Fruchtsaftgetränk Zitrusfrüchte","kcal":41,"protein":0.119,"fat":"0","carbs":9.975},{"id":"V475262","name":"Gans Schenkel tiefgefroren, gebraten ohne Fett (Ofen)","kcal":203,"protein":25.62,"fat":11.122,"carbs":"0"},{"id":"X548443","name":"Zwiebeln überbacken","kcal":123,"protein":4.348,"fat":8.6,"carbs":5.98},{"id":"W193000","name":"Kabanossi/Peperoni","kcal":329,"protein":21.27,"fat":27.13,"carbs":"0"},{"id":"X462743","name":"Schusterpfanne auf Köthener-Art (mit Kartoffeln, Schweinenacken und Birnen) gebacken","kcal":99,"protein":6.22,"fat":4.3,"carbs":8.48},{"id":"Y710362","name":"Spiegelei gebraten mit Schinkenspeck","kcal":201,"protein":16.19,"fat":14.91,"carbs":0.46},{"id":"Y562133","name":"Hähnchenbrustfilet gebraten, mit Schmorgurken","kcal":141,"protein":14.61,"fat":8.21,"carbs":1.69},{"id":"T417282","name":"Wildlachs tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":208,"protein":23.631,"fat":12.6,"carbs":"0"},{"id":"N500300","name":"Kaffeeersatz (Getränk) mit Milch 3,5 % Fett und Zucker","kcal":14,"protein":0.19,"fat":0.12,"carbs":2.84},{"id":"V250282","name":"Wildschwein Fleisch, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":214,"protein":28.068,"fat":11.273,"carbs":"0"},{"id":"D4A3000","name":"Käsekuchen ohne Boden","kcal":183,"protein":10,"fat":7.3,"carbs":18.6},{"id":"T900382","name":"Meeresfrüchtemischung gebraten ohne Fett (Pfanne)","kcal":82,"protein":16.528,"fat":1.71,"carbs":"0"},{"id":"T306252","name":"Heilbutt/Weißer Heilbutt, tiefgefroren, gedünstet","kcal":119,"protein":17.529,"fat":5.42,"carbs":"0"},{"id":"T411222","name":"Lachs tiefgefroren, pochiert","kcal":187,"protein":19.9,"fat":11.947,"carbs":"0"},{"id":"Y421012","name":"Hammelkotelett natur, gebraten","kcal":462,"protein":18.94,"fat":42.8,"carbs":0.06},{"id":"T730272","name":"Hummer tiefgefroren, gegrillt","kcal":119,"protein":23.257,"fat":2.836,"carbs":"0"},{"id":"D430500","name":"Nusskuchen (Rührmasse)","kcal":520,"protein":9.02,"fat":39,"carbs":31.8},{"id":"U882262","name":"Schaf Keule, mittelfett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":219,"protein":25.2,"fat":13.1,"carbs":"0"},{"id":"X213510","name":"Eisbergsalat mit Essigmarinade","kcal":71,"protein":0.7,"fat":6.4,"carbs":1.66},{"id":"X426153","name":"Ochsenschwanzsuppe klar","kcal":103,"protein":8.9,"fat":6.6,"carbs":1.3},{"id":"W395000","name":"Leberpastete","kcal":316,"protein":14.2,"fat":28.6,"carbs":0.5},{"id":"U852242","name":"Schaf Brust, mittelfett, tiefgefroren, geschmort ohne Fett","kcal":242,"protein":29.1,"fat":14,"carbs":"0"},{"id":"X167512","name":"Rote-Bete-Salat (gegart) mit Essigmarinade","kcal":128,"protein":1.47,"fat":10.65,"carbs":5.16},{"id":"Y644112","name":"Renke pochiert (ohne Sauce)","kcal":86,"protein":14.918,"fat":2.5,"carbs":0.142},{"id":"X215240","name":"Kopfsalat mit Essigmarinade","kcal":170,"protein":0.94,"fat":17.45,"carbs":1.2},{"id":"X434543","name":"Semmelklößchen","kcal":317,"protein":9.02,"fat":22.33,"carbs":19.06},{"id":"W395100","name":"Leberpastete mit Champignons","kcal":318,"protein":14.2,"fat":28.6,"carbs":0.8},{"id":"X4A9010","name":"Weißkohl-Eintopf","kcal":68,"protein":1.4,"fat":3.7,"carbs":5.9},{"id":"V311262","name":"Fasan Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":188,"protein":33.785,"fat":5.904,"carbs":"0"},{"id":"Y662032","name":"Schwertfisch pochiert (ohne Sauce)","kcal":90,"protein":15.874,"fat":2.7,"carbs":0.161},{"id":"B551800","name":"Weizenmischbrötchen mit Zwiebeln","kcal":296,"protein":8.8,"fat":3.1,"carbs":55},{"id":"E811032","name":"Frischteigwaren eifrei, gekocht","kcal":82,"protein":3.6,"fat":1.55,"carbs":12.87},{"id":"U231242","name":"Rind Hals/Kamm/Nacken, tiefgefroren, geschmort ohne Fett","kcal":186,"protein":25.85,"fat":9.2,"carbs":"0"},{"id":"M2L2200","name":"Trinkjoghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, gesüßt","kcal":80,"protein":3.612,"fat":1.273,"carbs":12.8},{"id":"T931200","name":"Seelachs paniert, tiefgefroren","kcal":175,"protein":15,"fat":6.04,"carbs":14.59},{"id":"W237062","name":"Fleischkäse fettreduziert, gebraten ohne Fett (Ofen)","kcal":156,"protein":21.07,"fat":7.81,"carbs":0.19},{"id":"X359540","name":"Rotweinmarinade, Salatsauce","kcal":99,"protein":0.41,"fat":5.48,"carbs":8.2},{"id":"X536143","name":"Rosenkohl gedünstet, mit Kochschinken","kcal":58,"protein":6.23,"fat":2.04,"carbs":1.77},{"id":"G650242","name":"Schwarzwurzel tiefgefroren, geschmort ohne Fett","kcal":74,"protein":1.745,"fat":0.54,"carbs":10.5},{"id":"X464643","name":"Grüne Erbsensuppe mit Grießklößchen","kcal":78,"protein":4.6,"fat":1.4,"carbs":9.95},{"id":"U065132","name":"Schwein Brät, gekocht","kcal":236,"protein":13.21,"fat":20.25,"carbs":0.09},{"id":"U025182","name":"Schwein Frikadelle, gebraten ohne Fett (Pfanne)","kcal":253,"protein":16.86,"fat":18.25,"carbs":5},{"id":"Y8D5010","name":"Tiramisu (ohne Ei) mit Likör","kcal":313,"protein":5.4,"fat":18.2,"carbs":30},{"id":"X9A3020","name":"Blätterteigtaschen mit Lachs-Schmandfüllung, gebacken","kcal":352,"protein":11.02,"fat":26.7,"carbs":15.9},{"id":"Y883140","name":"Quark-Mokka-Creme","kcal":289,"protein":6.3,"fat":20.5,"carbs":18.7},{"id":"G470282","name":"Porree/Lauch, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":54,"protein":1.4,"fat":0.441,"carbs":9},{"id":"X365563","name":"Aprikosensauce von frischen Früchten","kcal":54,"protein":0.5,"fat":0.1,"carbs":11.759},{"id":"S539700","name":"Vollmilchschokolade mit Rosinen und Haselnüssen","kcal":521,"protein":6.5,"fat":31.7,"carbs":50.2},{"id":"Y725153","name":"Rührei gebraten, mit Räucherlachs","kcal":193,"protein":15.35,"fat":14.4,"carbs":0.32},{"id":"X497143","name":"Weinsuppe gesüßt, gebunden mit Stärke","kcal":35,"protein":0.066,"fat":"0","carbs":5.97},{"id":"Y261422","name":"Kalbsbrust gedünstet, mit Grundsauce dunkel/braun","kcal":198,"protein":13.95,"fat":14.4,"carbs":2.78},{"id":"W224000","name":"Münchner Weißwurst","kcal":292,"protein":11.7,"fat":27.225,"carbs":0.08},{"id":"X2A1130","name":"Rotkohlsalat (roh) mit Essigmarinade","kcal":93,"protein":1.25,"fat":7.62,"carbs":3.47},{"id":"X0A3010","name":"Knuspermüsli (Granola) gesüßt, mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":123,"protein":4.6,"fat":5.2,"carbs":12.8},{"id":"Y841443","name":"Aprikosenkompott","kcal":61,"protein":0.7,"fat":0.109,"carbs":13.145},{"id":"N0A1000","name":"Nearwater/Aqua Plus Getränk, mit Fruchtsaft, aromatisiert, gesüßt","kcal":18,"protein":0.008,"fat":0.007,"carbs":4.4},{"id":"X358240","name":"Sahne-Dressing für Salat","kcal":127,"protein":2.01,"fat":10.9,"carbs":3.4},{"id":"B723600","name":"Laugengebäck mit Käse und Schinkenspeck","kcal":276,"protein":9.3,"fat":3.41,"carbs":50},{"id":"P9A7110","name":"Cocktail, Mojito","kcal":52,"protein":0.031,"fat":"0","carbs":3.498},{"id":"Y841953","name":"Erdbeerkompott","kcal":61,"protein":0.708,"fat":0.345,"carbs":12.287},{"id":"U622262","name":"Schwein Kotelett (Rücken/cranial) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":203,"protein":26.63,"fat":10.75,"carbs":"0"},{"id":"W205000","name":"Knackwürstchen fettreduziert","kcal":116,"protein":15.44,"fat":5.9,"carbs":0.13},{"id":"X3A3020","name":"Zucchini-Auberginensauce von heller/weißer Grundsauce","kcal":84,"protein":0.8,"fat":7.5,"carbs":3},{"id":"D9A1100","name":"Vollkornblätterteig eifrei, gebacken","kcal":533,"protein":6.45,"fat":41.16,"carbs":31.21},{"id":"X6A5000","name":"Kartoffelteig (aus gekochten Kartoffeln) roh","kcal":112,"protein":3.83,"fat":0.87,"carbs":21.09},{"id":"E612032","name":"Teigwaren eifrei, glutenfrei, gekocht","kcal":143,"protein":3.659,"fat":0.965,"carbs":28.4},{"id":"N272000","name":"Karottensaftschorle","kcal":11,"protein":0.315,"fat":0.16,"carbs":1.858},{"id":"Y870363","name":"Schokoladencreme abgeschlagen (mit Gelatine) mit Rum","kcal":247,"protein":5.5,"fat":16.4,"carbs":17.7},{"id":"V481232","name":"Pute Fleisch, ohne Haut, tiefgefroren, gekocht","kcal":121,"protein":26.357,"fat":1.7,"carbs":"0"},{"id":"Y893062","name":"Honigpfannkuchen gebraten","kcal":321,"protein":6.81,"fat":12.87,"carbs":43},{"id":"T604252","name":"Katfisch/Steinbeißer, tiefgefroren, gedünstet","kcal":75,"protein":14.107,"fat":2.03,"carbs":"0"},{"id":"T307282","name":"Schwarzer Heilbutt tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":173,"protein":14.772,"fat":12.7,"carbs":"0"},{"id":"V417262","name":"Hähnchen Flügel, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":226,"protein":24.77,"fat":14.13,"carbs":"0"},{"id":"W273500","name":"Schinkenroulade","kcal":173,"protein":15.75,"fat":12.21,"carbs":0.08},{"id":"W415072","name":"Schwein Frühstücksspeck, Rohpökelware, geräuchert, gegrillt","kcal":337,"protein":19.12,"fat":28.69,"carbs":0.561},{"id":"X986143","name":"Polenta (Maisbrei zubereitet mit Wasser, Rapsöl und Salz) gebacken","kcal":128,"protein":1.913,"fat":6.781,"carbs":13.877},{"id":"U331282","name":"Kalb Steak (Rücken) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":142,"protein":27.867,"fat":3.348,"carbs":"0"},{"id":"Y0A2060","name":"Hackfleischteig roh (für Frikadellen, Buletten, Fleischklopse/-küchle/-pflanzerl)","kcal":216,"protein":15.58,"fat":15.36,"carbs":3.59},{"id":"N312000","name":"Limonade mit höherem Fruchtsaftgehalt","kcal":37,"protein":0.121,"fat":"0","carbs":8.9},{"id":"V489082","name":"Pute Brust, ohne Haut, mariniert, gebraten ohne Fett (Pfanne)","kcal":178,"protein":30.46,"fat":5.14,"carbs":2.35},{"id":"U291242","name":"Rind Hinterhesse, tiefgefroren, geschmort ohne Fett","kcal":177,"protein":28.7,"fat":6.9,"carbs":"0"},{"id":"V050282","name":"Schnecken tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":73,"protein":15.5,"fat":1.227,"carbs":"0"},{"id":"B254072","name":"Weizenmischtoastbrot getoastet","kcal":297,"protein":9.3,"fat":3.37,"carbs":54},{"id":"C556000","name":"Weizenglutenfertigmischung, Trockenprodukt","kcal":404,"protein":72.7,"fat":5.6,"carbs":14.3},{"id":"B255500","name":"Weizenmischbrot mit Zwiebeln","kcal":214,"protein":6.69,"fat":1.61,"carbs":40},{"id":"F921900","name":"Apfelkompott/Apfelmus, gezuckert, Konserve","kcal":86,"protein":0.22,"fat":0.1,"carbs":20.32},{"id":"T792182","name":"Miesmuschel gekocht, gebraten ohne Fett (Pfanne)","kcal":67,"protein":10.517,"fat":2.746,"carbs":"0"},{"id":"X444913","name":"Spargelsuppe","kcal":43,"protein":1.2,"fat":2.7,"carbs":3.31},{"id":"Y273012","name":"Kalbsleber gebraten, mit gebratenen Zwiebeln","kcal":118,"protein":13.83,"fat":2.59,"carbs":9.25},{"id":"W881300","name":"Hausmacher Blutwurst Konserve","kcal":322,"protein":15.37,"fat":28.81,"carbs":0.36},{"id":"X201840","name":"Gurkensalat mit Essigmarinade","kcal":98,"protein":0.87,"fat":9.43,"carbs":1.61},{"id":"T020272","name":"Tintenfisch tiefgefroren, gegrillt","kcal":107,"protein":23.549,"fat":1.46,"carbs":"0"},{"id":"S210700","name":"Speiseeis (Schokolade, Vanille) gemischt, in Waffeltüte","kcal":226,"protein":3.39,"fat":10.75,"carbs":27.8},{"id":"X992163","name":"Couscous (mit Fett und Salz)","kcal":179,"protein":5.093,"fat":3.645,"carbs":30.02},{"id":"X539043","name":"Wirsing gedünstet, mit Sahne","kcal":80,"protein":2.28,"fat":5.7,"carbs":3.6},{"id":"T793272","name":"Pilgermuschel/Jakobsmuschel, tiefgefroren, gegrillt","kcal":93,"protein":22.818,"fat":0.149,"carbs":"0"},{"id":"X8A1090","name":"Sushi vegan, gefüllt mit Gemüse","kcal":97,"protein":2.3,"fat":1.88,"carbs":16.8},{"id":"X4A1010","name":"Bouillon (Fleischbrühe) mit Ei","kcal":29,"protein":1.5,"fat":2.5,"carbs":0.02},{"id":"W142000","name":"Salami Ia","kcal":410,"protein":21.17,"fat":36,"carbs":0.18},{"id":"V464232","name":"Ente Fleisch, mit Haut, tiefgefroren, gekocht","kcal":204,"protein":24.682,"fat":11.727,"carbs":"0"},{"id":"D660100","name":"Makronen/Mandelmakronen","kcal":433,"protein":12.3,"fat":20.9,"carbs":46.59},{"id":"S201300","name":"Speiseeis (Nuss, Schokolade) gemischt, in Waffeltüte","kcal":245,"protein":3.81,"fat":11.86,"carbs":29.5},{"id":"U863262","name":"Schaf Bug/Schulter, fett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":351,"protein":23.3,"fat":28.6,"carbs":"0"},{"id":"T501232","name":"Karpfen tiefgefroren, pochiert","kcal":107,"protein":15.882,"fat":4.88,"carbs":"0"},{"id":"Y872160","name":"Erdbeercreme (mit Gelatine)","kcal":154,"protein":2.2,"fat":11.451,"carbs":9.605},{"id":"V487262","name":"Pute Flügel, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":278,"protein":30.9,"fat":17.1,"carbs":"0"},{"id":"X530343","name":"Sauerkraut mit Apfel gedünstet","kcal":33,"protein":0.72,"fat":0.99,"carbs":3},{"id":"X870443","name":"Reisauflauf gesüßt","kcal":168,"protein":5.34,"fat":5.27,"carbs":24.3},{"id":"W223172","name":"Geflügelbratwurst gegrillt","kcal":215,"protein":12.85,"fat":18.11,"carbs":0.1},{"id":"U872262","name":"Schaf Vorderhaxe, mittelfett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":219,"protein":25.2,"fat":13.1,"carbs":"0"},{"id":"U511282","name":"Schwein Filetmedaillon, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":144,"protein":28.87,"fat":3.17,"carbs":"0"},{"id":"D6A5000","name":"Honigkuchen schokoliert","kcal":392,"protein":6.7,"fat":10.6,"carbs":65.4},{"id":"Y184212","name":"Rindfleisch gedünstet (mit Fett und Salz)","kcal":155,"protein":17.6,"fat":8.6,"carbs":1.2},{"id":"Y860840","name":"Vanillebuttercreme","kcal":578,"protein":2,"fat":46.913,"carbs":36.916},{"id":"X518133","name":"Leipziger Allerlei gedünstet","kcal":75,"protein":2.5,"fat":3.7,"carbs":6.36},{"id":"X455243","name":"Brotsuppe (Schwarzbrot) aufgebrüht mit Gemüsebrühe","kcal":43,"protein":0.9,"fat":2,"carbs":5.06},{"id":"V990162","name":"Geflügel Frikadelle, gebraten ohne Fett (Ofen)","kcal":113,"protein":16.7,"fat":3.2,"carbs":4},{"id":"Y849912","name":"Pflaumenkompott/Zwetschgenkompott, mit Süßstoff","kcal":39,"protein":0.24,"fat":0.138,"carbs":8.68},{"id":"Y882410","name":"Quark (Magerstufe) mit Konfitüre","kcal":90,"protein":10.3,"fat":0.2,"carbs":11},{"id":"X5B1140","name":"Gemüse-Kartoffel-Brei, mit Zucchini (ohne Salz, geeignet für Beikost)","kcal":75,"protein":1.1,"fat":4.97,"carbs":6},{"id":"W171300","name":"Touristenwurst (Rohwurst)","kcal":455,"protein":19.93,"fat":41.61,"carbs":0.18},{"id":"X562053","name":"Karotten/Möhren, gekocht, mit Grundsauce hell/weiß","kcal":45,"protein":0.83,"fat":1.6,"carbs":5.63},{"id":"G620282","name":"Karotte/Möhre, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":74,"protein":1.389,"fat":0.78,"carbs":11.983},{"id":"X810613","name":"Reisbrei gesüßt, mit Milch 3,5 % Fett","kcal":129,"protein":5,"fat":5.66,"carbs":14.4},{"id":"G090182","name":"Gemüsemischung Kaisergemüse, gebraten ohne Fett (Pfanne)","kcal":55,"protein":3.446,"fat":0.637,"carbs":6.9},{"id":"V512242","name":"Kalb Herz, tiefgefroren, geschmort ohne Fett","kcal":175,"protein":27.175,"fat":7.36,"carbs":"0"},{"id":"X4A9020","name":"Wirsing-Eintopf mit Gemüsebrühe, Kartoffeln und Karotten","kcal":40,"protein":1.66,"fat":0.7,"carbs":6},{"id":"G880402","name":"Bohne grün, milchsauer fermentiert, abgetropft","kcal":23,"protein":1.905,"fat":0.205,"carbs":2.6},{"id":"Y715142","name":"Eier mit Käse überbacken","kcal":155,"protein":8.17,"fat":11.6,"carbs":4.35},{"id":"X5B1160","name":"Gemüse-Süßkartoffel-Brei, mit Karotte, Pastinake (ohne Salz, geeignet für Beikost)","kcal":101,"protein":1.25,"fat":5.151,"carbs":11.2},{"id":"X573212","name":"Bleichsellerie gekocht (mit Fett und Salz)","kcal":78,"protein":1.232,"fat":6.8,"carbs":1.6},{"id":"V634282","name":"Hähnchen Leber, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":159,"protein":24.36,"fat":6.1,"carbs":1.765},{"id":"S570700","name":"Bitterschokolade gefüllt mit Fruchtcreme","kcal":522,"protein":6.49,"fat":34.15,"carbs":43.1},{"id":"W866000","name":"Ochsenschwanz in Gelee","kcal":192,"protein":23.8,"fat":10.8,"carbs":"0"},{"id":"T020282","name":"Tintenfisch tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":87,"protein":19.119,"fat":1.22,"carbs":"0"},{"id":"X561053","name":"Kohlrüben/Steckrüben, gedünstet, in Grundsauce hell/weiß","kcal":52,"protein":1.07,"fat":3.7,"carbs":2.55},{"id":"R9A2100","name":"Nusssahne für Gebäck/Torten","kcal":348,"protein":5.2,"fat":31.6,"carbs":10},{"id":"Y662233","name":"Schwertfisch gedünstet (mit Fett und Salz)","kcal":119,"protein":16,"fat":5.9,"carbs":0.28},{"id":"X378243","name":"Malteser Sauce","kcal":368,"protein":3.3,"fat":38.1,"carbs":2.67},{"id":"S220400","name":"Speiseeis (Kaffee, Schokolade, Vanille) gemischt","kcal":199,"protein":3.5,"fat":9.9,"carbs":23.1},{"id":"U693272","name":"Schwein Hintereisbein/Hinterhaxe, tiefgefroren, gegrillt","kcal":282,"protein":26.1,"fat":19.73,"carbs":"0"},{"id":"S420000","name":"Marzipan","kcal":407,"protein":4,"fat":12.4,"carbs":68.6},{"id":"U852232","name":"Schaf Brust, mittelfett, tiefgefroren, gekocht","kcal":239,"protein":28.6,"fat":13.8,"carbs":"0"},{"id":"X1A9020","name":"Meeresfrüchte-Cocktail mit Essigmarinade","kcal":140,"protein":15.29,"fat":8.64,"carbs":0.05},{"id":"F516700","name":"Mangonektar","kcal":51,"protein":0.2,"fat":0.126,"carbs":12.2},{"id":"X431340","name":"Schneeklößchen gesüßt, Suppeneinlage","kcal":175,"protein":7.2,"fat":"0","carbs":36.445},{"id":"X820753","name":"Reis mit gebratenen Zwiebeln","kcal":101,"protein":2.344,"fat":0.587,"carbs":21},{"id":"X411713","name":"Fleischbrühe mit Grießklößchen","kcal":32,"protein":1.67,"fat":1.3,"carbs":3.41},{"id":"X526162","name":"Chicoree gedünstet (mit Fett und Salz)","kcal":55,"protein":1.63,"fat":4.6,"carbs":1},{"id":"T617252","name":"Schafskopf (Meerbrasse) tiefgefroren, gedünstet","kcal":93,"protein":18,"fat":2.3,"carbs":"0"},{"id":"Y021312","name":"Bratwurst gebraten","kcal":252,"protein":12.59,"fat":22.31,"carbs":0.09},{"id":"U010162","name":"Rind Hackfleisch, gebraten ohne Fett (Ofen)","kcal":281,"protein":26.968,"fat":19.282,"carbs":"0"},{"id":"U861262","name":"Schaf Bug/Schulter, mager, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":176,"protein":26.7,"fat":7.73,"carbs":"0"},{"id":"U271232","name":"Rind Vorderhesse, tiefgefroren, gekocht","kcal":149,"protein":24.904,"fat":5.445,"carbs":"0"},{"id":"W214000","name":"Delikatesswürstchen","kcal":163,"protein":12.52,"fat":12.53,"carbs":0.08},{"id":"X820353","name":"Reis mit gedünsteter Paprika","kcal":110,"protein":2.293,"fat":1.303,"carbs":21.6},{"id":"U541282","name":"Schwein Schnitzel (Oberschale) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":144,"protein":31.015,"fat":2.235,"carbs":"0"},{"id":"W415082","name":"Schwein Frühstücksspeck, Rohpökelware, geräuchert, gebraten ohne Fett (Pfanne)","kcal":310,"protein":18.73,"fat":25.91,"carbs":0.573},{"id":"V474232","name":"Gans Fleisch, mit Haut, tiefgefroren, gekocht","kcal":260,"protein":20.186,"fat":19.929,"carbs":"0"},{"id":"X372012","name":"Pesto verde","kcal":542,"protein":6.7,"fat":56.5,"carbs":0.7},{"id":"X548812","name":"Zwiebelringe im Backteig (mit Bier) frittiert","kcal":226,"protein":5.1,"fat":13.12,"carbs":20.18},{"id":"W151000","name":"Mettwurst","kcal":349,"protein":22.85,"fat":28.51,"carbs":0.18},{"id":"X810333","name":"Milchreis gesüßt, mit Milch 3,5 % Fett und Beerenmischung","kcal":113,"protein":3.8,"fat":2.4,"carbs":18.1},{"id":"S143000","name":"Maronenkrem","kcal":247,"protein":1.112,"fat":0.737,"carbs":57.327},{"id":"W238032","name":"Geflügelfleischkäse mit Schweinefleisch, gekocht","kcal":150,"protein":15.06,"fat":9.9,"carbs":0.1},{"id":"X5B1020","name":"Gemüse-Kartoffel-Fleisch-Brei, mit Karotte und Rindfleisch (ohne Salz, geeignet für Beikost)","kcal":92,"protein":3.532,"fat":4.822,"carbs":7.576},{"id":"U133182","name":"Rind Steak (Rücken) mariniert, gebraten ohne Fett (Pfanne)","kcal":172,"protein":26.48,"fat":7.11,"carbs":0.19},{"id":"X323253","name":"Zwiebelsauce von heller/weißer Grundsauce","kcal":63,"protein":0.92,"fat":4.5,"carbs":4.17},{"id":"Y8A4140","name":"Vanilleflammeri/Vanillepudding, mit Ei","kcal":127,"protein":4.8,"fat":4.54,"carbs":16.64},{"id":"X0A2010","name":"Frischkornbrei ungesüßt, mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":87,"protein":3.54,"fat":2.2,"carbs":11.8},{"id":"Y790340","name":"Senfbutter","kcal":590,"protein":3.9,"fat":63.18,"carbs":0.9},{"id":"W982600","name":"Getrüffelte Zungenpastete mit Champignons und Mürbeteig, gebacken","kcal":236,"protein":14.59,"fat":16.03,"carbs":7.84},{"id":"Y840853","name":"Birnen im Sud gekocht","kcal":67,"protein":0.332,"fat":0.3,"carbs":15.28},{"id":"G090142","name":"Gemüsemischung Kaisergemüse, geschmort ohne Fett","kcal":40,"protein":2.512,"fat":0.465,"carbs":5.1},{"id":"X437343","name":"Leberklößchen mit Semmelbröseln","kcal":244,"protein":13.47,"fat":15,"carbs":13.19},{"id":"C353182","name":"Wildreis gekocht, gebraten ohne Fett (Pfanne)","kcal":149,"protein":5.398,"fat":0.371,"carbs":30.17},{"id":"V464242","name":"Ente Fleisch, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":213,"protein":26.019,"fat":12.094,"carbs":"0"},{"id":"C352082","name":"Reis poliert, gekocht, gebraten ohne Fett (Pfanne)","kcal":124,"protein":3.51,"fat":0.37,"carbs":26.4},{"id":"W171200","name":"Krakauer roh","kcal":332,"protein":23.27,"fat":26.56,"carbs":"0"},{"id":"Y810242","name":"Apfelklöße","kcal":196,"protein":5.72,"fat":5.8,"carbs":29},{"id":"U025172","name":"Schwein Frikadelle, gegrillt","kcal":288,"protein":18.98,"fat":21.23,"carbs":5},{"id":"D790300","name":"Kekse/Plätzchen (Vollkornmürbeteig) schokoliert","kcal":528,"protein":6.95,"fat":30.85,"carbs":52.5},{"id":"X565043","name":"Schwarzwurzeln gekocht","kcal":56,"protein":1.26,"fat":0.4,"carbs":7.7},{"id":"X365443","name":"Hagebuttensauce aus Konfitüre","kcal":183,"protein":0.3,"fat":0.1,"carbs":44.5},{"id":"S243400","name":"Speiseeis (Karamell, Schoko, Vanille) gemischt","kcal":204,"protein":3.4,"fat":9.81,"carbs":24.69},{"id":"X521053","name":"Spinat gedünstet, in Grundsauce hell/weiß","kcal":32,"protein":2.04,"fat":1.5,"carbs":1.78},{"id":"X494143","name":"Hagebuttensuppe mit Apfel, gebunden mit Stärke","kcal":48,"protein":0.657,"fat":0.2,"carbs":9.6},{"id":"D705300","name":"Apfelküchlein/Apfelringe im Ausbackteig, frittiert","kcal":197,"protein":3.5,"fat":11.9,"carbs":17.9},{"id":"V435232","name":"Suppenhuhn Schenkel, mit Haut, tiefgefroren, gekocht","kcal":226,"protein":22.5,"fat":15.088,"carbs":"0"},{"id":"U432232","name":"Kalb Hals/Nacken/Kamm, tiefgefroren, gekocht","kcal":135,"protein":27.257,"fat":2.85,"carbs":"0"},{"id":"X571153","name":"Grüne Bohnen gekocht, in Grundsauce hell/weiß","kcal":34,"protein":1.85,"fat":1.1,"carbs":3.6},{"id":"X0A3030","name":"Knuspermüsli (Granola) gesüßt, mit Sojadrink und Fruchtmischung","kcal":142,"protein":4.7,"fat":5.4,"carbs":16.5},{"id":"Y993540","name":"Vanillesahneeis mit heißer Schokoladensauce","kcal":182,"protein":4,"fat":12.03,"carbs":14.1},{"id":"U892232","name":"Schaf Hinterhaxe, mittelfett, tiefgefroren, gekocht","kcal":259,"protein":29.8,"fat":15.5,"carbs":"0"},{"id":"Y845312","name":"Pfirsichkompott zuckerreduziert","kcal":47,"protein":0.6,"fat":0.095,"carbs":10.16},{"id":"G311262","name":"Blumenkohl tiefgefroren, gebacken","kcal":46,"protein":1.8,"fat":0.438,"carbs":7.92},{"id":"X9A2030","name":"Getreide-Obst-Brei, mit Apfelmus ungesüßt und Haferflocken (geeignet für Beikost)","kcal":71,"protein":1.443,"fat":2.283,"carbs":10},{"id":"V614282","name":"Hähnchen Herz, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":270,"protein":27.89,"fat":17.66,"carbs":"0"},{"id":"W520032","name":"Corned Beef gekocht","kcal":138,"protein":22.448,"fat":5.172,"carbs":0.29},{"id":"V417242","name":"Hähnchen Flügel, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":185,"protein":21.9,"fat":10.86,"carbs":"0"},{"id":"E612132","name":"Eierteigwaren glutenfrei, gekocht","kcal":140,"protein":3.173,"fat":1.417,"carbs":28},{"id":"G720252","name":"Wachsbohne tiefgefroren, gedünstet","kcal":31,"protein":2.4,"fat":0.2,"carbs":4},{"id":"U382232","name":"Kalb Kochfleisch (Brust) tiefgefroren, gekocht","kcal":231,"protein":23.895,"fat":14.992,"carbs":"0"},{"id":"G710042","name":"Bohne grün, tiefgefroren, geschmort ohne Fett","kcal":32,"protein":2.1,"fat":0.3,"carbs":4.2},{"id":"Y861653","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Milch 3,5 % Fett","kcal":107,"protein":3.27,"fat":3.2,"carbs":16.14},{"id":"V484262","name":"Pute Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":221,"protein":29.627,"fat":11.333,"carbs":"0"},{"id":"Y8A4130","name":"Vanilleflammeri/Vanillepudding (als Dessert) mit Schokoladensauce","kcal":137,"protein":4.4,"fat":5.35,"carbs":17.6},{"id":"T415282","name":"Königslachs tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":208,"protein":23.631,"fat":12.6,"carbs":"0"},{"id":"Y841543","name":"Mirabellenkompott","kcal":86,"protein":0.449,"fat":0.1,"carbs":20.393},{"id":"X2A1110","name":"Rote-Bete-Salat (roh) mit Joghurtmarinade","kcal":60,"protein":1.98,"fat":1.73,"carbs":7.7},{"id":"C351082","name":"Reis unpoliert, gekocht, gebraten ohne Fett (Pfanne)","kcal":137,"protein":3.198,"fat":0.976,"carbs":28.01},{"id":"X330563","name":"Sahnesauce von dunkler/brauner Grundsauce","kcal":97,"protein":1.24,"fat":7.7,"carbs":5.34},{"id":"B314272","name":"Mehrkorntoastbrot mit Ölsamen, getoastet","kcal":343,"protein":11.68,"fat":6.83,"carbs":56},{"id":"X445863","name":"Kürbiscremesuppe","kcal":69,"protein":0.95,"fat":5.2,"carbs":4},{"id":"X567053","name":"Rote-Bete-Gemüse süß/sauer, gedünstet","kcal":60,"protein":1.28,"fat":3.3,"carbs":5.26},{"id":"S156000","name":"Birnendicksaft","kcal":272,"protein":1.165,"fat":1.001,"carbs":67.8},{"id":"U881262","name":"Schaf Keule, mager, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":163,"protein":30.2,"fat":4.73,"carbs":"0"},{"id":"D314600","name":"Pfirsichtorte (Biskuit) mit Klarguss (ohne Sahne/Creme)","kcal":87,"protein":2.3,"fat":1.08,"carbs":16.56},{"id":"U471200","name":"Kalb Haxe, tiefgefroren","kcal":118,"protein":19.3,"fat":4.51,"carbs":"0"},{"id":"W872500","name":"Jagdwurst/Schinkenwurst grob, Konserve","kcal":152,"protein":14.46,"fat":10.46,"carbs":0.08},{"id":"V487232","name":"Pute Flügel, mit Haut, tiefgefroren, gekocht","kcal":152,"protein":20.7,"fat":7.7,"carbs":"0"},{"id":"T122282","name":"Weißer Thun tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":143,"protein":32.3,"fat":1.54,"carbs":"0"},{"id":"X4A8030","name":"Kichererbsen-Eintopf","kcal":62,"protein":2.6,"fat":2.5,"carbs":6},{"id":"X453023","name":"Brühreis mit Hühnerfleisch","kcal":171,"protein":9.16,"fat":5.6,"carbs":20.7},{"id":"X640053","name":"Kartoffelgratin","kcal":128,"protein":3.42,"fat":5.77,"carbs":15},{"id":"G311242","name":"Blumenkohl tiefgefroren, gedämpft","kcal":33,"protein":1.3,"fat":0.311,"carbs":5.62},{"id":"X455013","name":"Brotsuppe (Weißbrot) mit Gemüsebrühe, Tomaten, Champignons und Käse","kcal":74,"protein":2.8,"fat":4.2,"carbs":5.9},{"id":"Y867112","name":"Erdbeer-Carpaccio (mit Weißwein)","kcal":54,"protein":0.737,"fat":0.31,"carbs":9.38},{"id":"Y063023","name":"Leberpastete/Leberpudding","kcal":196,"protein":15.91,"fat":12,"carbs":6},{"id":"X461913","name":"Linsen-Eintopf mit Suppengemüse und Kartoffeln","kcal":122,"protein":6.84,"fat":2,"carbs":16.2},{"id":"S622000","name":"Pralinen gefüllt mit Marzipan","kcal":474,"protein":7.31,"fat":28.6,"carbs":43.38},{"id":"X531413","name":"Blumenkohl gratiniert","kcal":90,"protein":5.6,"fat":4.9,"carbs":5.4},{"id":"Y231233","name":"Kalbskotelett gebraten, mit Sahnesauce","kcal":140,"protein":19.75,"fat":6.6,"carbs":0.313},{"id":"U421262","name":"Kalb Rücken, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":134,"protein":27.114,"fat":2.832,"carbs":"0"},{"id":"G346152","name":"Weinsauerkraut gedünstet","kcal":22,"protein":1.093,"fat":0.301,"carbs":0.99},{"id":"X4A3000","name":"Gemüsesamtsuppe","kcal":44,"protein":0.94,"fat":2.5,"carbs":4},{"id":"Y179222","name":"Ochsenzunge paniert, gebraten","kcal":274,"protein":16.38,"fat":19.74,"carbs":7.29},{"id":"X572812","name":"Fenchel gekocht (mit Fett und Salz)","kcal":74,"protein":1.295,"fat":5.5,"carbs":3.13},{"id":"V413232","name":"Hähnchen Fleisch, ohne Haut, tiefgefroren, gekocht","kcal":128,"protein":23.3,"fat":3.9,"carbs":"0"},{"id":"Y731163","name":"Omelett gebraten, gefüllt mit gedünsteten Champignons","kcal":163,"protein":9.09,"fat":13.15,"carbs":2.1},{"id":"U724072","name":"Schaf Kotelett, mariniert, gegrillt","kcal":421,"protein":19.22,"fat":37.96,"carbs":0.47},{"id":"X2A1000","name":"Chinakohlsalat mit Essigmarinade","kcal":107,"protein":1.39,"fat":10.17,"carbs":1.34},{"id":"G992162","name":"Gemüsemischung Erbsen-Karotten, gebacken","kcal":76,"protein":4,"fat":0.518,"carbs":11.045},{"id":"S465000","name":"Mandeln gebrannt, dragiert","kcal":472,"protein":10.3,"fat":21.902,"carbs":51.4},{"id":"Y637332","name":"Heilbuttfilet gegrillt","kcal":240,"protein":23.74,"fat":15.8,"carbs":0.187},{"id":"U642262","name":"Schwein Bauch (wie gewachsen) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":364,"protein":22.77,"fat":30.34,"carbs":"0"},{"id":"V438282","name":"Suppenhuhn Innereien, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":240,"protein":27,"fat":14.62,"carbs":"0"},{"id":"G450152","name":"Spargel gedünstet","kcal":33,"protein":2.269,"fat":0.18,"carbs":4.6},{"id":"U642372","name":"Schwein Bauch (wie gewachsen) mariniert, gegrillt","kcal":434,"protein":21.95,"fat":38.32,"carbs":0.14},{"id":"X143242","name":"Fenchelsalat (gegart) mit Essigmarinade","kcal":109,"protein":1.11,"fat":9.61,"carbs":2.95},{"id":"Y996510","name":"Erdbeereis","kcal":170,"protein":1.4,"fat":7.6,"carbs":22.822},{"id":"X558112","name":"Zucchini-Sahnesauce","kcal":150,"protein":2,"fat":13.6,"carbs":4},{"id":"T209282","name":"Seehecht tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":101,"protein":20.425,"fat":2.17,"carbs":"0"},{"id":"M241200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Fruchtzubereitung, gesüßt","kcal":88,"protein":3.368,"fat":1.366,"carbs":14.72},{"id":"G570272","name":"Zuckermais tiefgefroren, gegrillt","kcal":78,"protein":3.5,"fat":1.47,"carbs":11.3},{"id":"U371262","name":"Kalb Bratenfleisch (Bug) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":120,"protein":27.503,"fat":1.092,"carbs":"0"},{"id":"N500800","name":"Kaffeeersatz (Getränk) mit Alkohol","kcal":20,"protein":0.07,"fat":0.002,"carbs":0.904},{"id":"Y910130","name":"Backkartoffeln mit Kräuterquark","kcal":116,"protein":5.19,"fat":3.4,"carbs":15.4},{"id":"D079062","name":"Pizzateig (mit Hefe) gebacken","kcal":300,"protein":7.89,"fat":6.26,"carbs":51},{"id":"S210400","name":"Speiseeis (Nuss, Schokolade, Vanille) gemischt, in Waffeltüte","kcal":230,"protein":3.39,"fat":11.35,"carbs":27.6},{"id":"V050232","name":"Schnecken tiefgefroren, gekocht","kcal":78,"protein":16.6,"fat":1.29,"carbs":"0"},{"id":"X656362","name":"Berner Rösti gebraten","kcal":207,"protein":2.468,"fat":12.755,"carbs":19.4},{"id":"Y8A3020","name":"Apfelkompott","kcal":46,"protein":0.292,"fat":0.3,"carbs":9.4},{"id":"T603282","name":"Zander tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":102,"protein":23.75,"fat":0.74,"carbs":"0"},{"id":"T780262","name":"Europäische Auster tiefgefroren, gratiniert ohne Fett (Ofen)","kcal":73,"protein":9.8,"fat":3.27,"carbs":1.211},{"id":"Y569533","name":"Hähnchenschenkel mariniert, gebraten, mit Curryjoghurtsauce","kcal":262,"protein":16.97,"fat":19.88,"carbs":3.3},{"id":"Y855253","name":"Stachelbeergrütze mit Schlagsahne","kcal":126,"protein":0.765,"fat":2.916,"carbs":23.336},{"id":"E608032","name":"Böhmische Knödel gekocht","kcal":199,"protein":7.21,"fat":7.27,"carbs":25.33},{"id":"T506282","name":"Wels tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":139,"protein":17.1,"fat":7.8,"carbs":"0"},{"id":"X613143","name":"Bechamelkartoffeln","kcal":79,"protein":2.16,"fat":2.5,"carbs":11.37},{"id":"G322252","name":"Grünkohl tiefgefroren, gedünstet","kcal":54,"protein":4.202,"fat":0.676,"carbs":3.35},{"id":"Y856163","name":"Ananasgelee","kcal":60,"protein":1.6,"fat":0.1,"carbs":12.931},{"id":"T020252","name":"Tintenfisch tiefgefroren, gedünstet","kcal":68,"protein":14.375,"fat":1.17,"carbs":"0"},{"id":"F3A3700","name":"Johannisbeernektar schwarz, mit Süßungsmitteln","kcal":14,"protein":0.31,"fat":0.044,"carbs":2.5},{"id":"X0A4000","name":"Haferflocken gesüßt, mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":120,"protein":4.6,"fat":3.2,"carbs":16.5},{"id":"X810123","name":"Milchreis gesüßt, mit Milch 3,5 % Fett, Zucker und Zimt","kcal":142,"protein":4.83,"fat":3.18,"carbs":23.2},{"id":"Y373032","name":"Schweineleber gebraten, mit Grundsauce dunkel/braun","kcal":123,"protein":12.22,"fat":6,"carbs":4.88},{"id":"C492032","name":"Mehrkornschrot gekocht","kcal":50,"protein":1.71,"fat":0.47,"carbs":8.8},{"id":"X570153","name":"Grüne Erbsen gekocht, in Grundsauce hell/weiß","kcal":80,"protein":4.8,"fat":1.2,"carbs":10.38},{"id":"X952133","name":"Haferflockenbrei gesüßt, mit Butter und Ei","kcal":137,"protein":6,"fat":6.83,"carbs":12.3},{"id":"X532263","name":"Broccoli gedünstet, mit Bechamelsauce","kcal":69,"protein":3.08,"fat":4,"carbs":4.3},{"id":"G093132","name":"Suppengrün/Suppenkraut, gekocht","kcal":31,"protein":2.019,"fat":0.314,"carbs":3.3},{"id":"D621300","name":"Waffelkekse schokoliert","kcal":362,"protein":5.67,"fat":18.77,"carbs":41.6},{"id":"T406252","name":"Felchen/Maräne/Renke/Schnäpel, tiefgefroren, gedünstet","kcal":102,"protein":18.199,"fat":3.021,"carbs":"0"},{"id":"X321263","name":"Tomatensauce aus frischen Tomaten","kcal":111,"protein":1.004,"fat":9.46,"carbs":4.39},{"id":"Y576133","name":"Ente gebraten im Ofen, mit Grundsauce dunkel/braun","kcal":167,"protein":19.58,"fat":9.1,"carbs":1.59},{"id":"V217242","name":"Hirsch Rücken, tiefgefroren, geschmort ohne Fett","kcal":140,"protein":26.808,"fat":3.66,"carbs":"0"},{"id":"U741272","name":"Schaf Schnitzel (Keule, mager) tiefgefroren, gegrillt","kcal":174,"protein":31,"fat":5.58,"carbs":"0"},{"id":"E632332","name":"Dinkelvollkorneierteigwaren gekocht","kcal":125,"protein":5.17,"fat":0.99,"carbs":21.56},{"id":"V468242","name":"Ente Innereien, tiefgefroren, geschmort ohne Fett","kcal":210,"protein":26.6,"fat":11.51,"carbs":"0"},{"id":"U693232","name":"Schwein Hintereisbein/Hinterhaxe, tiefgefroren, gekocht","kcal":259,"protein":26.24,"fat":17.07,"carbs":"0"},{"id":"S580700","name":"Schokolade weiß, mit Haselnüssen","kcal":586,"protein":8.8,"fat":41.54,"carbs":43.1},{"id":"G490262","name":"Knoblauch tiefgefroren, gebacken","kcal":127,"protein":7.908,"fat":0.549,"carbs":4},{"id":"T792282","name":"Miesmuschel tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":65,"protein":11.219,"fat":2.197,"carbs":"0"},{"id":"T615252","name":"Rotbarsch/Goldbarsch, tiefgefroren, gedünstet","kcal":84,"protein":13.7,"fat":3.3,"carbs":"0"},{"id":"Y853512","name":"Rhabarberkompott mit Süßstoff","kcal":18,"protein":0.542,"fat":0.126,"carbs":1.229},{"id":"Y995240","name":"Pfirsich Melba","kcal":170,"protein":2.2,"fat":10.4,"carbs":16.5},{"id":"T797162","name":"Venusmuschel gekocht, gratiniert ohne Fett (Ofen)","kcal":80,"protein":15,"fat":1.33,"carbs":2},{"id":"Y586113","name":"Gans gebraten im Ofen, mit Grundsauce dunkel/braun","kcal":419,"protein":19.13,"fat":37.6,"carbs":1.05},{"id":"Y614533","name":"Thunfischsteak mariniert, gegrillt","kcal":184,"protein":25.3,"fat":9.16,"carbs":0.02},{"id":"G490282","name":"Knoblauch tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":174,"protein":10.67,"fat":0.741,"carbs":6},{"id":"S221800","name":"Frucht-Joghurteis","kcal":107,"protein":3.3,"fat":2.1,"carbs":17.94},{"id":"T502252","name":"Blei/Brachsen/Brasse, tiefgefroren, gedünstet","kcal":87,"protein":14.647,"fat":3.12,"carbs":"0"},{"id":"T612282","name":"Schwertfisch tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":124,"protein":23.038,"fat":3.5,"carbs":"0"},{"id":"G480262","name":"Speisezwiebel tiefgefroren, gebacken","kcal":44,"protein":1.511,"fat":0.196,"carbs":7.85},{"id":"Y991240","name":"Vanilleparfait (Halbgefrorenes)","kcal":328,"protein":3.6,"fat":22.04,"carbs":28.7},{"id":"U221262","name":"Rind Roastbeef (Rücken) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":160,"protein":29.124,"fat":4.811,"carbs":"0"},{"id":"V485242","name":"Pute Keule, ohne Haut, tiefgefroren, geschmort ohne Fett","kcal":136,"protein":26.943,"fat":3.094,"carbs":"0"},{"id":"S467000","name":"Erdnusskerne gebrannt, dragiert","kcal":506,"protein":13.6,"fat":23.4,"carbs":54.3},{"id":"S241900","name":"Speiseeis Vanille, überzogen mit Schokolade und Karamell","kcal":265,"protein":3.7,"fat":14.11,"carbs":29.96},{"id":"T615262","name":"Rotbarsch/Goldbarsch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":108,"protein":18.4,"fat":3.87,"carbs":"0"},{"id":"G710262","name":"Bohne grün, tiefgefroren, gebacken","kcal":34,"protein":2.2,"fat":0.314,"carbs":4.4},{"id":"N252000","name":"Fruchtsaftgetränk angereichert mit Vitaminen","kcal":37,"protein":0.121,"fat":"0","carbs":9},{"id":"U883242","name":"Schaf Keule, fett, tiefgefroren, geschmort ohne Fett","kcal":309,"protein":26.7,"fat":22.5,"carbs":"0"},{"id":"V419062","name":"Hähnchen Flügel, mit Haut, mariniert, gebraten ohne Fett (Ofen)","kcal":238,"protein":22.38,"fat":15.47,"carbs":2.23},{"id":"T720182","name":"Languste gekocht, gebraten ohne Fett (Pfanne)","kcal":90,"protein":18.679,"fat":1.677,"carbs":"0"},{"id":"U131282","name":"Rind Steak (Rücken) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":166,"protein":29.124,"fat":5.532,"carbs":"0"},{"id":"X330653","name":"Robertsauce von dunkler/brauner Grundsauce","kcal":72,"protein":1.03,"fat":4.8,"carbs":5.37},{"id":"Y841312","name":"Sauerkirschkompott mit Süßstoff","kcal":57,"protein":0.746,"fat":0.414,"carbs":11.381},{"id":"X890632","name":"Käsepilaw (Reis mit Zwiebeln und Käse)","kcal":187,"protein":5.93,"fat":6.7,"carbs":25.1},{"id":"X328763","name":"Hummersamtsauce von heller/weißer Grundsauce","kcal":87,"protein":4.6,"fat":6.4,"carbs":2.61},{"id":"X462623","name":"Gemüsesuppe mit Graupen","kcal":37,"protein":1.3,"fat":1.2,"carbs":4.8},{"id":"V532282","name":"Kalb Leber, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":110,"protein":18.625,"fat":1.513,"carbs":5.395},{"id":"W222682","name":"Rostbratwurst gebraten ohne Fett (Pfanne)","kcal":216,"protein":19.72,"fat":15.22,"carbs":0.1},{"id":"V465242","name":"Ente Schenkel, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":200,"protein":24.68,"fat":11.22,"carbs":"0"},{"id":"X201400","name":"Gemischter Salat mit Essigmarinade","kcal":115,"protein":1.2,"fat":10.9,"carbs":2},{"id":"G992200","name":"Gemüsemischung Erbsen-Karotten, tiefgefroren","kcal":62,"protein":3.4,"fat":0.44,"carbs":8.919},{"id":"E632032","name":"Dinkelteigwaren eifrei, gekocht","kcal":149,"protein":5.83,"fat":0.61,"carbs":28.72},{"id":"U522272","name":"Schwein Stielkotelett, tiefgefroren, gegrillt","kcal":223,"protein":27.27,"fat":12.67,"carbs":"0"},{"id":"U063100","name":"Rind/Schwein, Hacksteak, roh","kcal":205,"protein":15.25,"fat":15.54,"carbs":0.96},{"id":"U432262","name":"Kalb Hals/Nacken/Kamm, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":136,"protein":27.503,"fat":2.876,"carbs":"0"},{"id":"S201500","name":"Speiseeis Kaffee, in Waffeltüte","kcal":204,"protein":4.7,"fat":10.2,"carbs":23.1},{"id":"U342262","name":"Kalb Schnitzel (Keule) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":121,"protein":28.389,"fat":0.823,"carbs":"0"},{"id":"V635282","name":"Ente Leber, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":173,"protein":26.1,"fat":6.82,"carbs":1.765},{"id":"C526062","name":"Polenta (Maisgrieß mit Wasser, Fett und Salz) gekocht, gebacken","kcal":128,"protein":1.916,"fat":6.7,"carbs":13.898},{"id":"X411613","name":"Fleischbrühe mit Ei-Einlauf","kcal":21,"protein":1.78,"fat":1,"carbs":1.2},{"id":"G761252","name":"Zuckererbse tiefgefroren, gedünstet","kcal":43,"protein":4.3,"fat":0.2,"carbs":5},{"id":"Y848312","name":"Rhabarbercreme einfach","kcal":91,"protein":1.7,"fat":1.234,"carbs":16.812},{"id":"T710800","name":"Edelkrebs/Flusskrebs, Präserve","kcal":60,"protein":13.764,"fat":0.575,"carbs":"0"},{"id":"U511082","name":"Schwein Filetmedaillon, paniert, gebraten ohne Fett (Pfanne)","kcal":171,"protein":26.8,"fat":2.9,"carbs":9.12},{"id":"U151282","name":"Rind Gulasch (Bug) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":179,"protein":28.518,"fat":7.171,"carbs":"0"},{"id":"X417013","name":"Gemüse-Rindfleisch-Eintopf","kcal":85,"protein":7.23,"fat":3.2,"carbs":6},{"id":"W415062","name":"Schwein Frühstücksspeck, Rohpökelware, geräuchert, gebraten ohne Fett (Ofen)","kcal":306,"protein":19.15,"fat":25.28,"carbs":0.58},{"id":"Y870440","name":"Haselnusscreme, eingerührte Art (mit Stärke)","kcal":193,"protein":6.5,"fat":10.76,"carbs":17.2},{"id":"U632272","name":"Schwein Kamm, tiefgefroren, gegrillt","kcal":217,"protein":24.27,"fat":13.34,"carbs":"0"},{"id":"S242800","name":"Speiseeis Vanille, mit Eierlikör","kcal":206,"protein":2.58,"fat":9.78,"carbs":23.2},{"id":"W271200","name":"Gefüllter Schinken","kcal":103,"protein":17.66,"fat":3.54,"carbs":0.08},{"id":"Y8A4010","name":"Grießbrei (als Dessert) mit Karamellsauce","kcal":113,"protein":4,"fat":3.66,"carbs":15.94},{"id":"Y870263","name":"Vanillecreme abgeschlagen (mit Gelatine)","kcal":213,"protein":5.5,"fat":15.1,"carbs":13.68},{"id":"G090162","name":"Gemüsemischung Kaisergemüse, gebacken","kcal":43,"protein":2.716,"fat":0.502,"carbs":5.5},{"id":"Y240222","name":"Frikadellen aus Kalbfleisch gebraten","kcal":249,"protein":19.53,"fat":17.75,"carbs":2.5},{"id":"X697212","name":"Broccolipüree mit Milch 1,5 % Fett","kcal":45,"protein":3.79,"fat":1.5,"carbs":3.2},{"id":"Y720462","name":"Rührei gebraten mit Pfifferlingen und Kochschinken","kcal":168,"protein":11.23,"fat":13,"carbs":1.11},{"id":"V913600","name":"Hähnchenpastete gebacken","kcal":211,"protein":19.2,"fat":11.4,"carbs":7.7},{"id":"G480242","name":"Speisezwiebel tiefgefroren, geschmort ohne Fett","kcal":47,"protein":1.589,"fat":0.207,"carbs":8.35},{"id":"K702432","name":"Trüffel getrocknet, gekocht","kcal":128,"protein":14.154,"fat":0.871,"carbs":1},{"id":"T730282","name":"Hummer tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":99,"protein":19.365,"fat":2.436,"carbs":"0"},{"id":"X822212","name":"Risi-Pisi (gekochter Reis mit gedünsteten grünen Erbsen)","kcal":109,"protein":3.6,"fat":1.228,"carbs":19.4},{"id":"G920252","name":"Gemüsemischung Leipziger Allerlei, tiefgefroren, gedünstet","kcal":62,"protein":3.5,"fat":0.433,"carbs":8.91},{"id":"F928900","name":"Apfelkompott/Apfelmus, mit Süßungsmitteln, Konserve","kcal":32,"protein":0.3,"fat":0.12,"carbs":6.7},{"id":"C111062","name":"Weizen ganzes Korn, gekocht, gebacken","kcal":226,"protein":8.7668,"fat":1.188,"carbs":40.513},{"id":"G994152","name":"Gemüsemischung asiatische Art, gedünstet","kcal":31,"protein":2.1,"fat":0.3,"carbs":3.9},{"id":"V330262","name":"Wildente Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":243,"protein":27,"fat":15,"carbs":"0"},{"id":"D072062","name":"Blätterteig eifrei, gebacken","kcal":560,"protein":5.5,"fat":42.36,"carbs":37.7},{"id":"X326143","name":"Currysauce indisch","kcal":67,"protein":1.02,"fat":4.6,"carbs":4.85},{"id":"V414242","name":"Hähnchen ganz, entbeint, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":205,"protein":25.61,"fat":11.39,"carbs":"0"},{"id":"X339153","name":"Rotweinsauce von dunkler/brauner Grundsauce","kcal":71,"protein":1.02,"fat":4.6,"carbs":5.28},{"id":"T424252","name":"Meerforelle tiefgefroren, gedünstet","kcal":98,"protein":16.4,"fat":3.44,"carbs":"0"},{"id":"N5A1000","name":"Kaffeeersatz (Getränk) mit Mandeldrink, ungesüßt","kcal":6,"protein":0.1,"fat":0.074,"carbs":0.94},{"id":"Y993340","name":"Mokkasahneeis","kcal":291,"protein":3.7,"fat":24.9,"carbs":12.96},{"id":"Y311323","name":"Schweinelende gebraten im Ofen, mit Grundsauce dunkel/braun","kcal":125,"protein":20.41,"fat":4,"carbs":1.7},{"id":"V132242","name":"Kaninchen Fleisch, tiefgefroren, geschmort ohne Fett","kcal":177,"protein":29.5,"fat":6.6,"carbs":"0"},{"id":"X740612","name":"Eierteigwaren mit Roquefortsauce","kcal":234,"protein":7.7,"fat":14.962,"carbs":16.666},{"id":"K701242","name":"Champignon tiefgefroren, gedünstet","kcal":50,"protein":6.45,"fat":0.482,"carbs":5.1},{"id":"T720232","name":"Languste tiefgefroren, gekocht","kcal":76,"protein":15.926,"fat":1.358,"carbs":"0"},{"id":"X744163","name":"Eierteigwaren mit Muschelsauce","kcal":114,"protein":5.7,"fat":2.875,"carbs":15.7},{"id":"D9B1400","name":"Müslikekse/Müsliplätzchen (Vollkornmürbeteig) schokoliert","kcal":438,"protein":8,"fat":18,"carbs":57.5},{"id":"V320262","name":"Rebhuhn Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":324,"protein":54.4,"fat":11.8,"carbs":"0"},{"id":"G093432","name":"Suppengrün/Suppenkraut, getrocknet, gekocht","kcal":67,"protein":2.738,"fat":0.583,"carbs":10},{"id":"T501252","name":"Karpfen tiefgefroren, gedünstet","kcal":107,"protein":15.882,"fat":4.88,"carbs":"0"},{"id":"V464262","name":"Ente Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":203,"protein":27.011,"fat":10.585,"carbs":"0"},{"id":"U151242","name":"Rind Gulasch (Bug) tiefgefroren, geschmort ohne Fett","kcal":173,"protein":28.77,"fat":6.424,"carbs":"0"},{"id":"R9A3100","name":"Mohnfüllung für Gebäck/Torten","kcal":315,"protein":10.26,"fat":13.7,"carbs":34.24},{"id":"U532282","name":"Schwein Kammsteak, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":189,"protein":22.81,"fat":10.9,"carbs":"0"},{"id":"V111242","name":"Pferd Fleisch, tiefgefroren, geschmort ohne Fett","kcal":145,"protein":28.476,"fat":3.259,"carbs":0.541},{"id":"U030182","name":"Kalb Hackfleisch, gebraten ohne Fett (Pfanne)","kcal":257,"protein":26.591,"fat":16.687,"carbs":"0"},{"id":"V484272","name":"Pute Fleisch, mit Haut, tiefgefroren, gegrillt","kcal":215,"protein":27.671,"fat":11.644,"carbs":"0"},{"id":"V416262","name":"Hähnchen Brustfilet, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":144,"protein":31.85,"fat":1.86,"carbs":"0"},{"id":"M8B2100","name":"Speisequarkzubereitung < 10 % Fett i. Tr., mit Fruchtzubereitung, Zucker und Süßungsmitteln","kcal":65,"protein":9.02,"fat":0.15,"carbs":6.21},{"id":"V414272","name":"Hähnchen ganz, entbeint, mit Haut, tiefgefroren, gegrillt","kcal":239,"protein":25.61,"fat":15.18,"carbs":"0"},{"id":"X4A9000","name":"Grünkohl-Eintopf mit Kartoffeln","kcal":66,"protein":2.43,"fat":2.2,"carbs":7.5},{"id":"U891272","name":"Schaf Hinterhaxe, mager, tiefgefroren, gegrillt","kcal":161,"protein":29.7,"fat":4.72,"carbs":"0"},{"id":"Y848912","name":"Heidelbeerkompott ungesüßt","kcal":48,"protein":0.4,"fat":0.5,"carbs":7.5},{"id":"X336661","name":"Pfeffersauce von dunkler/brauner Grundsauce","kcal":74,"protein":1.2,"fat":5,"carbs":5.8},{"id":"V217262","name":"Hirsch Rücken, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":140,"protein":26.808,"fat":3.66,"carbs":"0"},{"id":"E606032","name":"Semmelknödel gekocht","kcal":156,"protein":7.04,"fat":4.05,"carbs":22.03},{"id":"E438032","name":"Eier-Frischteigwaren gekocht","kcal":172,"protein":7.26,"fat":2.29,"carbs":29.64},{"id":"G090200","name":"Gemüsemischung Kaisergemüse, tiefgefroren","kcal":36,"protein":2.309,"fat":0.427,"carbs":4.4},{"id":"T601272","name":"Barsch/Flussbarsch, tiefgefroren, gegrillt","kcal":96,"protein":22.54,"fat":0.7,"carbs":"0"},{"id":"G480282","name":"Speisezwiebel tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":59,"protein":2.038,"fat":0.265,"carbs":10.6},{"id":"V481272","name":"Pute Fleisch, ohne Haut, tiefgefroren, gegrillt","kcal":134,"protein":26.974,"fat":2.9,"carbs":"0"},{"id":"X5A9050","name":"Selleriegemüse gekocht","kcal":26,"protein":1.333,"fat":0.3,"carbs":2.41},{"id":"T633252","name":"Meeräsche tiefgefroren, gedünstet","kcal":98,"protein":18.214,"fat":2.75,"carbs":"0"},{"id":"R481132","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Milch 3,5 % Fett, gesüßt","kcal":101,"protein":3.11,"fat":3.04,"carbs":15.32},{"id":"G470252","name":"Porree/Lauch, tiefgefroren, gedünstet","kcal":37,"protein":1,"fat":0.296,"carbs":6},{"id":"G620232","name":"Karotte/Möhre, tiefgefroren, gekocht","kcal":38,"protein":0.726,"fat":0.407,"carbs":6.263},{"id":"X614313","name":"Kartoffelschichtspeise mit Sauerkraut und Kochschinken, überbacken","kcal":89,"protein":5.2,"fat":3.6,"carbs":7.29},{"id":"Y888312","name":"Süßkirschkompott zuckerreduziert","kcal":74,"protein":0.717,"fat":0.246,"carbs":16.58},{"id":"X4B3020","name":"Schinkennockerln, Suppeneinlage","kcal":277,"protein":11.34,"fat":15.19,"carbs":22.63},{"id":"V464272","name":"Ente Fleisch, mit Haut, tiefgefroren, gegrillt","kcal":268,"protein":24.983,"fat":18.654,"carbs":"0"},{"id":"X5A6030","name":"Lauch gedünstet, mit Butter und Käse","kcal":108,"protein":3.264,"fat":7.79,"carbs":5},{"id":"Y882510","name":"Quark (Halbfettstufe) mit Konfitüre","kcal":127,"protein":10.6,"fat":4.4,"carbs":10.4},{"id":"G311252","name":"Blumenkohl tiefgefroren, gedünstet","kcal":36,"protein":1.4,"fat":0.338,"carbs":6.11},{"id":"X323243","name":"Zwiebelsauce von dunkler/brauner Grundsauce","kcal":67,"protein":1.15,"fat":4.2,"carbs":5.69},{"id":"D720400","name":"Brandmasse/Brandteig, gebacken","kcal":274,"protein":10.38,"fat":14.29,"carbs":24.94},{"id":"W410432","name":"Schwein Schinkenspeck, Rohpökelware, geräuchert, gekocht","kcal":137,"protein":25.2,"fat":3.79,"carbs":0.589},{"id":"D630800","name":"Waffelkekse mit Nuss-Nougatcremefüllung, schokoliert","kcal":499,"protein":6.47,"fat":29.22,"carbs":50.2},{"id":"V511242","name":"Rind Herz, tiefgefroren, geschmort ohne Fett","kcal":197,"protein":29.244,"fat":8.889,"carbs":"0"},{"id":"V486242","name":"Pute Brust, ohne Haut, tiefgefroren, geschmort ohne Fett","kcal":145,"protein":34.111,"fat":0.914,"carbs":"0"},{"id":"U171262","name":"Rind Bratenfleisch (Bug) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":161,"protein":26.933,"fat":5.889,"carbs":"0"},{"id":"V485272","name":"Pute Keule, ohne Haut, tiefgefroren, gegrillt","kcal":176,"protein":31.538,"fat":5.554,"carbs":"0"},{"id":"K703432","name":"Morchel getrocknet, gekocht","kcal":121,"protein":10.126,"fat":1.302,"carbs":2.4},{"id":"U522262","name":"Schwein Stielkotelett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":203,"protein":26.63,"fat":10.75,"carbs":"0"},{"id":"X744063","name":"Teigwaren eifrei, mit Kalbsgulasch","kcal":115,"protein":11.4,"fat":2.9,"carbs":10.4},{"id":"R9A3300","name":"Puddingfüllung für Gebäck/Torten","kcal":129,"protein":3.2,"fat":3.53,"carbs":20.98},{"id":"W221072","name":"Rheinische Bratwurst gegrillt","kcal":240,"protein":12.28,"fat":21.11,"carbs":0.09},{"id":"V111262","name":"Pferd Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":150,"protein":29.516,"fat":3.268,"carbs":0.585},{"id":"E606022","name":"Semmelknödel gedämpft","kcal":156,"protein":6.96,"fat":3.91,"carbs":22.51},{"id":"T900352","name":"Meeresfrüchtemischung gedünstet","kcal":58,"protein":11.417,"fat":1.42,"carbs":"0"},{"id":"U872242","name":"Schaf Vorderhaxe, mittelfett, tiefgefroren, geschmort ohne Fett","kcal":242,"protein":27.9,"fat":14.5,"carbs":"0"},{"id":"U882242","name":"Schaf Keule, mittelfett, tiefgefroren, geschmort ohne Fett","kcal":242,"protein":27.9,"fat":14.5,"carbs":"0"},{"id":"X637012","name":"Kartoffelpüree, zubereitet aus Instantpulver und Milch 3,5 % Fett","kcal":108,"protein":4.61,"fat":3.59,"carbs":13.84},{"id":"D7B6000","name":"Mürbchen (Mürbeteig) schokoliert","kcal":501,"protein":6.54,"fat":26.61,"carbs":57.1},{"id":"V417282","name":"Hähnchen Flügel, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":219,"protein":25.66,"fat":12.94,"carbs":"0"},{"id":"U331262","name":"Kalb Steak (Rücken) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":150,"protein":30.4,"fat":3.176,"carbs":"0"},{"id":"T604282","name":"Katfisch/Steinbeißer, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":97,"protein":18.762,"fat":2.4,"carbs":"0"},{"id":"D710100","name":"Schokoladen-Biskuitplätzchen","kcal":420,"protein":12.9,"fat":9.43,"carbs":68.4},{"id":"T402252","name":"Stint tiefgefroren, gedünstet","kcal":77,"protein":15.536,"fat":1.619,"carbs":"0"},{"id":"Y836312","name":"Mangokompott","kcal":90,"protein":0.7,"fat":0.338,"carbs":20},{"id":"X147242","name":"Lauchsalat (gegart) mit Essigmarinade","kcal":110,"protein":1.84,"fat":8.96,"carbs":4},{"id":"Y144323","name":"Rinderragout mit Paprika","kcal":164,"protein":16.59,"fat":9.3,"carbs":3.15},{"id":"V474262","name":"Gans Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":257,"protein":22.73,"fat":18.507,"carbs":"0"},{"id":"U622242","name":"Schwein Kotelett (Rücken/cranial) tiefgefroren, geschmort ohne Fett","kcal":219,"protein":27.53,"fat":12.07,"carbs":"0"},{"id":"V468282","name":"Ente Innereien, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":240,"protein":27,"fat":14.62,"carbs":"0"},{"id":"W115282","name":"Westfälische grobe Mettwurst, gebraten ohne Fett (Pfanne)","kcal":390,"protein":20.4,"fat":34.14,"carbs":0.18},{"id":"U632262","name":"Schwein Kamm, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":205,"protein":24.66,"fat":11.78,"carbs":"0"},{"id":"U025162","name":"Schwein Frikadelle, gebraten ohne Fett (Ofen)","kcal":270,"protein":19.07,"fat":19.08,"carbs":5},{"id":"S560400","name":"Zartbitter-/Halbbitterschokolade, mit Haselnüssen","kcal":570,"protein":9.03,"fat":40.34,"carbs":38.3},{"id":"X3A7060","name":"Mayonnaise, gestreckt mit saurer Sahne","kcal":419,"protein":2.6,"fat":44.3,"carbs":2.2},{"id":"G470232","name":"Porree/Lauch, tiefgefroren, gekocht","kcal":31,"protein":0.8,"fat":0.261,"carbs":5},{"id":"T753232","name":"Garnele/Granat/Krabbe, tiefgefroren, gekocht","kcal":94,"protein":19.11,"fat":1.973,"carbs":"0"},{"id":"V485262","name":"Pute Keule, ohne Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":189,"protein":34.692,"fat":5.554,"carbs":"0"},{"id":"E401062","name":"Teigwaren eifrei, gekocht, gebacken","kcal":165,"protein":6.1,"fat":0.798,"carbs":32.591},{"id":"E604332","name":"Eierteigwaren mit Weizenkeimen, gekocht","kcal":139,"protein":6.09,"fat":1.06,"carbs":25.24},{"id":"Y725512","name":"Rührei gebraten mit Zwiebeln","kcal":192,"protein":12.07,"fat":15.41,"carbs":1.06},{"id":"U733272","name":"Schaf Filetsteak, tiefgefroren, gegrillt","kcal":170,"protein":33.15,"fat":4.18,"carbs":"0"},{"id":"X531053","name":"Blumenkohl gekocht, mit Grundsauce hell/weiß","kcal":48,"protein":1.48,"fat":2.7,"carbs":4.31},{"id":"Y8A5000","name":"Creme brulee","kcal":351,"protein":5.3,"fat":24.7,"carbs":26.82},{"id":"Y855543","name":"Kirschgrütze","kcal":114,"protein":0.657,"fat":0.352,"carbs":25.952},{"id":"U721282","name":"Schaf Kotelett, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":393,"protein":19.39,"fat":35.068,"carbs":"0"},{"id":"T124282","name":"Gelbflossen-Thun tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":121,"protein":29,"fat":0.55,"carbs":"0"},{"id":"T209252","name":"Seehecht tiefgefroren, gedünstet","kcal":78,"protein":15.357,"fat":1.84,"carbs":"0"},{"id":"G620242","name":"Karotte/Möhre, tiefgefroren, geschmort ohne Fett","kcal":44,"protein":0.816,"fat":0.458,"carbs":7.111},{"id":"Y301122","name":"Eisbein gepökelt, gekocht","kcal":196,"protein":23.03,"fat":11.29,"carbs":0.579},{"id":"V494242","name":"Taube Fleisch, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":202,"protein":32.047,"fat":8.233,"carbs":"0"},{"id":"U471142","name":"Kalb Haxe, geschmort ohne Fett","kcal":140,"protein":24.189,"fat":4.811,"carbs":"0"},{"id":"V478242","name":"Gans Innereien, tiefgefroren, geschmort ohne Fett","kcal":210,"protein":26.6,"fat":11.51,"carbs":"0"},{"id":"V432232","name":"Suppenhuhn Fleisch, mit Haut, tiefgefroren, gekocht","kcal":246,"protein":24.485,"fat":16.419,"carbs":"0"},{"id":"V417272","name":"Hähnchen Flügel, mit Haut, tiefgefroren, gegrillt","kcal":286,"protein":28.8,"fat":19.03,"carbs":"0"},{"id":"G920232","name":"Gemüsemischung Leipziger Allerlei, tiefgefroren, gekocht","kcal":61,"protein":3.4,"fat":0.421,"carbs":8.69},{"id":"B8A8072","name":"Toastbrot glutenfrei, getoastet","kcal":271,"protein":2.004,"fat":4.906,"carbs":54},{"id":"U030142","name":"Kalb Hackfleisch, geschmort ohne Fett","kcal":208,"protein":23.032,"fat":12.836,"carbs":"0"},{"id":"V250242","name":"Wildschwein Fleisch, tiefgefroren, geschmort ohne Fett","kcal":204,"protein":26.848,"fat":10.783,"carbs":"0"},{"id":"K718432","name":"Steinpilz getrocknet, gekocht","kcal":140,"protein":16.189,"fat":1.199,"carbs":9.8},{"id":"V469072","name":"Ente Fleisch, mit Haut, mariniert, gegrillt","kcal":278,"protein":23.35,"fat":20.42,"carbs":0.18},{"id":"K713432","name":"Pfifferling getrocknet, gekocht","kcal":126,"protein":18.654,"fat":1.293,"carbs":2.629},{"id":"U080282","name":"Rind Leberhack, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":159,"protein":22.812,"fat":4.575,"carbs":6.625},{"id":"T780282","name":"Europäische Auster tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":73,"protein":9.607,"fat":3.3,"carbs":1.225},{"id":"D701400","name":"Zedernbrot","kcal":396,"protein":8.9,"fat":15.8,"carbs":52.4},{"id":"G346132","name":"Weinsauerkraut gekocht","kcal":18,"protein":1.046,"fat":0.288,"carbs":0.94},{"id":"E500082","name":"Vollkornteigwaren eifrei, gekocht, gebraten ohne Fett (Pfanne)","kcal":132,"protein":5.5,"fat":1.13,"carbs":23},{"id":"G570232","name":"Zuckermais tiefgefroren, gekocht","kcal":67,"protein":3,"fat":1.255,"carbs":9.6},{"id":"M2N3400","name":"Sahnejoghurt mind. 10 % Fett, mit Fruchtzubereitung und Süßungsmitteln","kcal":110,"protein":2.8,"fat":8.266,"carbs":5.4},{"id":"D9A2500","name":"Vollkornhefezopf","kcal":273,"protein":8.4,"fat":8.26,"carbs":38},{"id":"V513242","name":"Schwein Herz, tiefgefroren, geschmort ohne Fett","kcal":195,"protein":29.106,"fat":8.7,"carbs":"0"},{"id":"U030132","name":"Kalb Hackfleisch, gekocht","kcal":219,"protein":24.573,"fat":13.409,"carbs":"0"},{"id":"E401082","name":"Teigwaren eifrei, gekocht, gebraten ohne Fett (Pfanne)","kcal":149,"protein":5.5,"fat":0.716,"carbs":29.265},{"id":"D651500","name":"Printen schokoliert","kcal":424,"protein":5.5,"fat":13.4,"carbs":68.5},{"id":"U020242","name":"Schwein Hackfleisch, tiefgefroren, geschmort ohne Fett","kcal":393,"protein":27.71,"fat":31.36,"carbs":"0"},{"id":"X329153","name":"Weißweinsauce von heller/weißer Grundsauce","kcal":50,"protein":0.64,"fat":3.5,"carbs":2.85},{"id":"Y683312","name":"Muscheln gedämpft, im Weißweinsud","kcal":91,"protein":3.95,"fat":6.649,"carbs":0.22},{"id":"G312262","name":"Broccoli tiefgefroren, gebacken","kcal":45,"protein":3.1,"fat":0.9338,"carbs":3.5},{"id":"U741262","name":"Schaf Schnitzel (Keule, mager) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":161,"protein":29.8,"fat":4.67,"carbs":"0"},{"id":"X470043","name":"Vanille-Milchsuppe mit Ei, gebunden mit Stärke","kcal":103,"protein":5,"fat":4.85,"carbs":9.73},{"id":"V232242","name":"Hase Fleisch, tiefgefroren, geschmort ohne Fett","kcal":155,"protein":30.627,"fat":3.594,"carbs":"0"},{"id":"G090132","name":"Gemüsemischung Kaisergemüse, gekocht","kcal":31,"protein":1.96,"fat":0.363,"carbs":3.9},{"id":"X332263","name":"Champignonsauce von dunkler/brauner Grundsauce","kcal":72,"protein":1.7,"fat":4.8,"carbs":5.36},{"id":"G761232","name":"Zuckererbse tiefgefroren, gekocht","kcal":40,"protein":4,"fat":0.2,"carbs":4.6},{"id":"T797232","name":"Venusmuschel tiefgefroren, gekocht","kcal":73,"protein":13.8,"fat":1.2,"carbs":1.8},{"id":"X330363","name":"Rosinensauce von dunkler/brauner Grundsauce","kcal":88,"protein":1.2,"fat":4.7,"carbs":9.6},{"id":"U271242","name":"Rind Vorderhesse, tiefgefroren, geschmort ohne Fett","kcal":163,"protein":27.126,"fat":6.057,"carbs":"0"},{"id":"T501282","name":"Karpfen tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":138,"protein":21.375,"fat":5.83,"carbs":"0"},{"id":"U741282","name":"Schaf Schnitzel (Keule, mager) tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":168,"protein":31.1,"fat":4.87,"carbs":"0"},{"id":"G450232","name":"Spargel tiefgefroren, gekocht","kcal":34,"protein":2.39,"fat":0.19,"carbs":4.85},{"id":"U461262","name":"Kalb Bug/Schulter, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":120,"protein":27.503,"fat":1.092,"carbs":"0"},{"id":"G730232","name":"Dicke Bohne unreif, tiefgefroren, gekocht","kcal":68,"protein":5.8,"fat":0.7,"carbs":6.4},{"id":"S202200","name":"Speiseeis (Schokolade, Vanille) gemischt, mit Eierlikör","kcal":223,"protein":3.12,"fat":9.92,"carbs":26.1},{"id":"X5B1110","name":"Gemüse-Kartoffel-Brei, mit Karotte, Kürbis (ohne Salz, geeignet für Beikost)","kcal":86,"protein":0.943,"fat":4.959,"carbs":8.39},{"id":"X326653","name":"Kümmelsauce von heller/weißer Grundsauce","kcal":57,"protein":0.79,"fat":4.2,"carbs":3.62},{"id":"F602300","name":"Limettensaft Konzentrat","kcal":148,"protein":2.757,"fat":1.2,"carbs":9.315},{"id":"U070232","name":"Rind Tatar/Schabefleisch, tiefgefroren, gekocht","kcal":166,"protein":33,"fat":3.75,"carbs":"0"},{"id":"X331143","name":"Tomatensauce aus frischen Tomaten und saurer Sahne","kcal":112,"protein":1.13,"fat":9.6,"carbs":4.4},{"id":"P9A7000","name":"Cocktail, Pina Colada","kcal":89,"protein":0.583,"fat":3.924,"carbs":2.8},{"id":"T793262","name":"Pilgermuschel/Jakobsmuschel, tiefgefroren, gratiniert ohne Fett (Ofen)","kcal":69,"protein":16.987,"fat":0.111,"carbs":"0"},{"id":"G210262","name":"Spinat tiefgefroren, gebacken","kcal":24,"protein":2.721,"fat":0.372,"carbs":1.16},{"id":"D7A7200","name":"Franzbrötchen (Plunderteig)","kcal":567,"protein":5.48,"fat":34.85,"carbs":57},{"id":"G470242","name":"Porree/Lauch, tiefgefroren, geschmort ohne Fett","kcal":38,"protein":1.1,"fat":0.344,"carbs":6},{"id":"K706432","name":"Butterpilz getrocknet, gekocht","kcal":131,"protein":10.538,"fat":1.489,"carbs":13.52},{"id":"T406282","name":"Felchen/Maräne/Renke/Schnäpel, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":132,"protein":24.492,"fat":3.611,"carbs":"0"},{"id":"U471162","name":"Kalb Haxe, gebraten ohne Fett (Ofen)","kcal":144,"protein":25.038,"fat":4.876,"carbs":"0"},{"id":"K701282","name":"Champignon tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":58,"protein":7.51,"fat":0.561,"carbs":5.9},{"id":"U733282","name":"Schaf Filetsteak, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":156,"protein":31.38,"fat":3.44,"carbs":"0"},{"id":"V486282","name":"Pute Brust, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":148,"protein":33.74,"fat":1.414,"carbs":"0"},{"id":"F203700","name":"Pfirsichnektar","kcal":48,"protein":0.3,"fat":0.044,"carbs":11.6},{"id":"V484242","name":"Pute Fleisch, mit Haut, tiefgefroren, geschmort ohne Fett","kcal":172,"protein":26.549,"fat":7.286,"carbs":"0"},{"id":"X131460","name":"Blumenkohlsalat (gegart) mit Essigmarinade","kcal":132,"protein":1.42,"fat":12.08,"carbs":3.84},{"id":"Y646132","name":"Felchenfilet in Mandelkruste gebacken","kcal":225,"protein":27.119,"fat":12.075,"carbs":0.63},{"id":"U642232","name":"Schwein Bauch (wie gewachsen) tiefgefroren, gekocht","kcal":357,"protein":22.49,"fat":29.64,"carbs":"0"},{"id":"U023262","name":"Schwein Hackfleisch, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":339,"protein":25.35,"fat":26.44,"carbs":"0"},{"id":"U863232","name":"Schaf Bug/Schulter, fett, tiefgefroren, gekocht","kcal":408,"protein":27.2,"fat":33.3,"carbs":"0"},{"id":"U131262","name":"Rind Steak (Rücken) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":162,"protein":29.523,"fat":4.877,"carbs":"0"},{"id":"V488242","name":"Pute Innereien, tiefgefroren, geschmort ohne Fett","kcal":210,"protein":26.6,"fat":11.51,"carbs":"0"},{"id":"V438232","name":"Suppenhuhn Innereien, tiefgefroren, gekocht","kcal":204,"protein":25.2,"fat":11.51,"carbs":"0"},{"id":"U471172","name":"Kalb Haxe, gegrillt","kcal":140,"protein":23.16,"fat":5.299,"carbs":"0"},{"id":"U884042","name":"Schaf Keule, mager, mariniert, geschmort ohne Fett","kcal":165,"protein":30.7,"fat":4.43,"carbs":0.48},{"id":"T313282","name":"Rotzunge tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":84,"protein":18.406,"fat":1.12,"carbs":"0"},{"id":"Y860553","name":"Schokoladenflammeri/Schokoladenpudding, mit Vanillesauce","kcal":123,"protein":3.9,"fat":4.26,"carbs":17.1},{"id":"F092152","name":"Beerenmischung mit Sauerkirschen, ungesüßt, gedünstet","kcal":53,"protein":1.2,"fat":0.3,"carbs":8.4},{"id":"U510082","name":"Schwein Filetmedaillon, mariniert, gebraten ohne Fett (Pfanne)","kcal":164,"protein":26.6,"fat":6.2,"carbs":0.14},{"id":"T103802","name":"Matjeshering in Öl, Präserve, abgetropft","kcal":427,"protein":14.94,"fat":40.228,"carbs":"0"},{"id":"X531263","name":"Blumenkohl gedünstet, mit Bechamelsauce","kcal":68,"protein":2.53,"fat":3.8,"carbs":5.52},{"id":"U331272","name":"Kalb Steak (Rücken) tiefgefroren, gegrillt","kcal":131,"protein":25.723,"fat":3.157,"carbs":"0"},{"id":"V464282","name":"Ente Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":264,"protein":33.126,"fat":14.604,"carbs":"0"},{"id":"K750162","name":"Mischpilze gebacken","kcal":47,"protein":4.9,"fat":0.4,"carbs":3},{"id":"U040100","name":"Schwein/Rind, Hackfleisch gemischt, roh","kcal":250,"protein":18.43,"fat":19.55,"carbs":"0"},{"id":"V465272","name":"Ente Schenkel, mit Haut, tiefgefroren, gegrillt","kcal":258,"protein":24.39,"fat":17.81,"carbs":"0"},{"id":"U512172","name":"Schwein Filetmedaillon, mariniert, gegrillt","kcal":172,"protein":26.5,"fat":7.2,"carbs":0.14},{"id":"T601232","name":"Barsch/Flussbarsch, tiefgefroren, pochiert","kcal":70,"protein":16.05,"fat":0.6,"carbs":"0"},{"id":"T302282","name":"Steinbutt tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":97,"protein":19.831,"fat":1.946,"carbs":"0"},{"id":"T102702","name":"Bückling (Hering) in Öl, Konserve, abgetropft","kcal":238,"protein":19.133,"fat":17.89,"carbs":"0"},{"id":"U622272","name":"Schwein Kotelett (Rücken/cranial) tiefgefroren, gegrillt","kcal":226,"protein":27.64,"fat":12.84,"carbs":"0"},{"id":"V486272","name":"Pute Brust, ohne Haut, tiefgefroren, gegrillt","kcal":139,"protein":31.711,"fat":1.303,"carbs":"0"},{"id":"W620000","name":"Eisbein, Kochpökelware, gekocht","kcal":186,"protein":26.32,"fat":8.68,"carbs":0.579},{"id":"Y771350","name":"Kartoffeln gekocht, mit Kräuterquark und Butter","kcal":101,"protein":5.29,"fat":4.1,"carbs":9.9},{"id":"U872232","name":"Schaf Vorderhaxe, mittelfett, tiefgefroren, gekocht","kcal":259,"protein":29.8,"fat":15.5,"carbs":"0"},{"id":"E500062","name":"Vollkornteigwaren eifrei, gekocht, gebacken","kcal":147,"protein":6.1,"fat":1.26,"carbs":25.6},{"id":"D771500","name":"Hörnchen (Blätterteig)","kcal":425,"protein":4.18,"fat":32.19,"carbs":28.65},{"id":"K750432","name":"Mischpilze getrocknet, gekocht","kcal":134,"protein":13.8,"fat":1.1,"carbs":8.48},{"id":"T730232","name":"Hummer tiefgefroren, gekocht","kcal":80,"protein":14.722,"fat":2.346,"carbs":"0"},{"id":"W410462","name":"Schwein Schinkenspeck, Rohpökelware, geräuchert, gebraten ohne Fett (Ofen)","kcal":133,"protein":24.04,"fat":3.81,"carbs":0.58},{"id":"V454262","name":"Perlhuhn Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":167,"protein":29.9,"fat":5.23,"carbs":"0"},{"id":"G490242","name":"Knoblauch tiefgefroren, geschmort ohne Fett","kcal":134,"protein":8.318,"fat":0.578,"carbs":4},{"id":"G490232","name":"Knoblauch tiefgefroren, gekocht","kcal":111,"protein":6.875,"fat":0.478,"carbs":3},{"id":"U452242","name":"Kalb Brust, tiefgefroren, geschmort ohne Fett","kcal":229,"protein":23.061,"fat":15.147,"carbs":"0"},{"id":"T753172","name":"Garnele/Granat/Krabbe, gekocht, gegrillt","kcal":138,"protein":27.952,"fat":2.945,"carbs":"0"},{"id":"U010182","name":"Rind Hackfleisch, gebraten ohne Fett (Pfanne)","kcal":303,"protein":26.577,"fat":21.853,"carbs":"0"},{"id":"G620252","name":"Karotte/Möhre, tiefgefroren, gedünstet","kcal":46,"protein":0.862,"fat":0.484,"carbs":7.438},{"id":"V413282","name":"Hähnchen Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":156,"protein":27.5,"fat":5.1,"carbs":"0"},{"id":"V232262","name":"Hase Fleisch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":135,"protein":26.649,"fat":3.127,"carbs":"0"},{"id":"D7A7100","name":"Plunderteig gebacken","kcal":486,"protein":8.85,"fat":28.46,"carbs":47},{"id":"V416272","name":"Hähnchen Brustfilet, tiefgefroren, gegrillt","kcal":140,"protein":30.29,"fat":2.05,"carbs":"0"},{"id":"U421242","name":"Kalb Rücken, tiefgefroren, geschmort ohne Fett","kcal":130,"protein":26.195,"fat":2.795,"carbs":"0"},{"id":"V486262","name":"Pute Brust, ohne Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":164,"protein":37.871,"fat":1.414,"carbs":"0"},{"id":"U724082","name":"Schaf Kotelett, mariniert, gebraten ohne Fett (Pfanne)","kcal":356,"protein":18.24,"fat":31.2,"carbs":0.46},{"id":"U030162","name":"Kalb Hackfleisch, gebraten ohne Fett (Ofen)","kcal":240,"protein":26.982,"fat":14.724,"carbs":"0"},{"id":"U511272","name":"Schwein Filetmedaillon, tiefgefroren, gegrillt","kcal":148,"protein":28.79,"fat":3.63,"carbs":"0"},{"id":"W226000","name":"Wollwurst/Geschwollene","kcal":196,"protein":11,"fat":16.86,"carbs":0.08},{"id":"T402282","name":"Stint tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":100,"protein":20.662,"fat":1.912,"carbs":"0"},{"id":"Y993140","name":"Vanillesahneeis mit Orangenlikör","kcal":293,"protein":3,"fat":20.5,"carbs":16.5},{"id":"V222242","name":"Reh Rücken, tiefgefroren, geschmort ohne Fett","kcal":152,"protein":29.151,"fat":3.89,"carbs":"0"},{"id":"U342272","name":"Kalb Schnitzel (Keule) tiefgefroren, gegrillt","kcal":116,"protein":26.854,"fat":0.915,"carbs":"0"},{"id":"U482262","name":"Kalb Keule, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":114,"protein":26.854,"fat":0.778,"carbs":"0"},{"id":"T106702","name":"Sprotte in Öl, Konserve, abgetropft","kcal":244,"protein":17.278,"fat":19.4,"carbs":"0"},{"id":"V604182","name":"Hähnchen Innereien, gebraten ohne Fett (Pfanne)","kcal":163,"protein":25.05,"fat":6.94,"carbs":"0"},{"id":"Y842812","name":"Erdbeerkompott ungesüßt","kcal":41,"protein":0.852,"fat":0.368,"carbs":6.941},{"id":"G332252","name":"Rosenkohl tiefgefroren, gedünstet","kcal":47,"protein":5.15,"fat":0.394,"carbs":2.62},{"id":"K750200","name":"Mischpilze tiefgefroren","kcal":43,"protein":4.4,"fat":0.4,"carbs":2.71},{"id":"V531282","name":"Rind Leber, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":159,"protein":22.812,"fat":4.575,"carbs":6.625},{"id":"Y846753","name":"Milchreis mit Milch 3,5 % Fett und Stachelbeerkompott","kcal":126,"protein":3.69,"fat":2.34,"carbs":22.1},{"id":"V478282","name":"Gans Innereien, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":236,"protein":26.6,"fat":14.39,"carbs":"0"},{"id":"G332232","name":"Rosenkohl tiefgefroren, gekocht","kcal":40,"protein":4.45,"fat":0.34,"carbs":2.26},{"id":"Y8A5060","name":"Sahneflammeri/Sahnepudding (als Dessert) mit Schokoladensauce","kcal":202,"protein":4,"fat":12.92,"carbs":17.4},{"id":"V533282","name":"Schwein Leber, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":147,"protein":23.15,"fat":5.55,"carbs":1.163},{"id":"E430062","name":"Eierteigwaren gekocht, gebacken","kcal":148,"protein":5.9,"fat":1.034,"carbs":28.09},{"id":"F601300","name":"Zitronensaft Konzentrat","kcal":150,"protein":3.124,"fat":1.5,"carbs":8.429},{"id":"V474282","name":"Gans Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":296,"protein":24.173,"fat":22.143,"carbs":"0"},{"id":"U721272","name":"Schaf Kotelett, tiefgefroren, gegrillt","kcal":464,"protein":20.434,"fat":42.514,"carbs":"0"},{"id":"G332262","name":"Rosenkohl tiefgefroren, gebacken","kcal":53,"protein":5.816,"fat":0.445,"carbs":2.96},{"id":"U131272","name":"Rind Steak (Rücken) tiefgefroren, gegrillt","kcal":151,"protein":26.283,"fat":5.101,"carbs":"0"},{"id":"Y8A1000","name":"Zabaione (mit Alkohol)","kcal":360,"protein":5.3,"fat":10.8,"carbs":48},{"id":"V494262","name":"Taube Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":217,"protein":32.983,"fat":9.5,"carbs":"0"},{"id":"X2A1090","name":"Rettichsalat mit Essigmarinade","kcal":96,"protein":0.88,"fat":8.75,"carbs":2.44},{"id":"V250272","name":"Wildschwein Fleisch, tiefgefroren, gegrillt","kcal":209,"protein":25.644,"fat":11.848,"carbs":"0"},{"id":"G312282","name":"Broccoli tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":63,"protein":4.4,"fat":1.326,"carbs":4.8},{"id":"W221382","name":"Currybratwurst gebraten ohne Fett (Pfanne)","kcal":257,"protein":13.38,"fat":22.57,"carbs":0.05},{"id":"K120264","name":"Kartoffel ungeschält, tiefgefroren, gebacken","kcal":114,"protein":2.73,"fat":0.133,"carbs":24.6},{"id":"G994182","name":"Gemüsemischung asiatische Art, gebraten ohne Fett (Pfanne)","kcal":44,"protein":3,"fat":0.4,"carbs":5.4},{"id":"B111272","name":"Weizenvollkorntoastbrot getoastet","kcal":292,"protein":10.4,"fat":4.32,"carbs":48},{"id":"V512282","name":"Kalb Herz, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":158,"protein":23.483,"fat":7.162,"carbs":"0"},{"id":"U611262","name":"Schwein Filet/Lende, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":144,"protein":28.87,"fat":3.17,"carbs":"0"},{"id":"T124252","name":"Gelbflossen-Thun tiefgefroren, gedünstet","kcal":91,"protein":21.8,"fat":0.47,"carbs":"0"},{"id":"U452232","name":"Kalb Brust, tiefgefroren, gekocht","kcal":232,"protein":23.657,"fat":15.214,"carbs":"0"},{"id":"W244000","name":"Fleischkäse weiß","kcal":299,"protein":14.55,"fat":26.68,"carbs":0.1},{"id":"U171242","name":"Rind Bratenfleisch (Bug) tiefgefroren, geschmort ohne Fett","kcal":163,"protein":27.126,"fat":6.057,"carbs":"0"},{"id":"V604142","name":"Hähnchen Innereien, geschmort ohne Fett","kcal":172,"protein":28.69,"fat":6.36,"carbs":"0"},{"id":"G650232","name":"Schwarzwurzel tiefgefroren, gekocht","kcal":58,"protein":1.386,"fat":0.429,"carbs":8.3},{"id":"D422600","name":"Kuchen aus Rührmasse/Rührkuchen","kcal":393,"protein":7.4,"fat":18.42,"carbs":48.4},{"id":"V485282","name":"Pute Keule, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":166,"protein":29.544,"fat":5.309,"carbs":"0"},{"id":"U281242","name":"Rind Keule, tiefgefroren, geschmort ohne Fett","kcal":188,"protein":28.6,"fat":8.2,"carbs":"0"},{"id":"S581300","name":"Milchschokoladen-Riegel gefüllt mit Vollkornkeks","kcal":528,"protein":6.96,"fat":30.63,"carbs":53.7},{"id":"U892262","name":"Schaf Hinterhaxe, mittelfett, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":219,"protein":25.2,"fat":13.1,"carbs":"0"},{"id":"T612252","name":"Schwertfisch tiefgefroren, gedünstet","kcal":96,"protein":17.321,"fat":2.96,"carbs":"0"},{"id":"W207032","name":"Geflügelbockwurst mit Schweinefleisch, gargezogen","kcal":126,"protein":12.22,"fat":8.6,"carbs":"0"},{"id":"U133172","name":"Rind Steak (Rücken) mariniert, gegrillt","kcal":166,"protein":24.14,"fat":7.49,"carbs":0.16},{"id":"V414262","name":"Hähnchen ganz, entbeint, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":208,"protein":24.17,"fat":12.37,"carbs":"0"},{"id":"U541262","name":"Schwein Schnitzel (Oberschale) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":131,"protein":28.12,"fat":2.027,"carbs":"0"},{"id":"V351282","name":"Wachtel Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":155,"protein":29.7,"fat":4.03,"carbs":"0"},{"id":"V416242","name":"Hähnchen Brustfilet, tiefgefroren, geschmort ohne Fett","kcal":134,"protein":30.13,"fat":1.53,"carbs":"0"},{"id":"U891242","name":"Schaf Hinterhaxe, mager, tiefgefroren, geschmort ohne Fett","kcal":159,"protein":30.3,"fat":4.19,"carbs":"0"},{"id":"W411332","name":"Schwein Bauchspeck, Rohpökelware, geräuchert, gekocht","kcal":305,"protein":19.81,"fat":24.86,"carbs":0.581},{"id":"G710252","name":"Bohne grün, tiefgefroren, gedünstet","kcal":30,"protein":2,"fat":0.284,"carbs":4},{"id":"V413272","name":"Hähnchen Fleisch, ohne Haut, tiefgefroren, gegrillt","kcal":172,"protein":27.8,"fat":6.7,"carbs":"0"},{"id":"U672262","name":"Schwein Vordereisbein/Vorderhaxe, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":249,"protein":31.2,"fat":13.78,"carbs":"0"},{"id":"U452262","name":"Kalb Brust, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":234,"protein":23.87,"fat":15.351,"carbs":"0"},{"id":"T306282","name":"Heilbutt/Weißer Heilbutt, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":155,"protein":23.869,"fat":6.56,"carbs":"0"},{"id":"U030172","name":"Kalb Hackfleisch, gegrillt","kcal":256,"protein":26.211,"fat":16.806,"carbs":"0"},{"id":"Y720662","name":"Rührei gebraten mit Champignons","kcal":148,"protein":11.9,"fat":10.57,"carbs":1.3},{"id":"G450282","name":"Spargel tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":59,"protein":4.109,"fat":0.326,"carbs":8.33},{"id":"G994132","name":"Gemüsemischung asiatische Art, gekocht","kcal":28,"protein":1.9,"fat":0.3,"carbs":3.3},{"id":"G312232","name":"Broccoli tiefgefroren, gekocht","kcal":33,"protein":2.3,"fat":0.6938,"carbs":2.5},{"id":"U611272","name":"Schwein Filet/Lende, tiefgefroren, gegrillt","kcal":154,"protein":29.97,"fat":3.78,"carbs":"0"},{"id":"T417252","name":"Wildlachs tiefgefroren, gedünstet","kcal":163,"protein":17.355,"fat":10.419,"carbs":"0"},{"id":"E607032","name":"Grießklößchen gekocht","kcal":122,"protein":6.26,"fat":4.98,"carbs":12.63},{"id":"T793282","name":"Pilgermuschel/Jakobsmuschel, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":68,"protein":16.652,"fat":0.112,"carbs":"0"},{"id":"T710282","name":"Edelkrebs/Flusskrebs, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":79,"protein":18.269,"fat":0.603,"carbs":"0"},{"id":"D441400","name":"Wiener Sandtorte","kcal":407,"protein":4.94,"fat":22.85,"carbs":44.9},{"id":"W415032","name":"Schwein Frühstücksspeck, Rohpökelware, geräuchert, gekocht","kcal":287,"protein":18.6,"fat":23.34,"carbs":0.546},{"id":"U281262","name":"Rind Keule, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":171,"protein":26.2,"fat":7.4,"carbs":"0"},{"id":"T410262","name":"Lachs tiefgefroren, gebraten ohne Fett (Ofen)","kcal":198,"protein":22.777,"fat":11.875,"carbs":"0"},{"id":"U892242","name":"Schaf Hinterhaxe, mittelfett, tiefgefroren, geschmort ohne Fett","kcal":242,"protein":27.9,"fat":14.5,"carbs":"0"},{"id":"U532272","name":"Schwein Kammsteak, tiefgefroren, gegrillt","kcal":226,"protein":25.26,"fat":13.89,"carbs":"0"},{"id":"K701262","name":"Champignon tiefgefroren, gebacken","kcal":50,"protein":6.36,"fat":0.475,"carbs":5.1},{"id":"Y463013","name":"Lammschmorbraten mit Sauce","kcal":139,"protein":19.03,"fat":6.2,"carbs":1.69},{"id":"G450262","name":"Spargel tiefgefroren, gebacken","kcal":37,"protein":2.562,"fat":0.204,"carbs":5.2},{"id":"G710232","name":"Bohne grün, tiefgefroren, gekocht","kcal":28,"protein":1.9,"fat":0.261,"carbs":3.6},{"id":"G994142","name":"Gemüsemischung asiatische Art, geschmort ohne Fett","kcal":32,"protein":2.2,"fat":0.3,"carbs":4.1},{"id":"U291232","name":"Rind Hinterhesse, tiefgefroren, gekocht","kcal":161,"protein":26.4,"fat":6.2,"carbs":"0"},{"id":"X651012","name":"Kartoffeln (als Pellkartoffeln) gebraten","kcal":200,"protein":2.88,"fat":11.924,"carbs":18.691},{"id":"W222672","name":"Rostbratwurst gegrillt","kcal":201,"protein":18.09,"fat":14.26,"carbs":0.09},{"id":"V487282","name":"Pute Flügel, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":264,"protein":27.5,"fat":17.1,"carbs":"0"},{"id":"U672232","name":"Schwein Vordereisbein/Vorderhaxe, tiefgefroren, gekocht","kcal":238,"protein":29.99,"fat":13.11,"carbs":"0"},{"id":"U411262","name":"Kalb Filet/Lende, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":135,"protein":29.074,"fat":2.08,"carbs":"0"},{"id":"X462153","name":"Gemüse-Eintopf mit Rindfleisch","kcal":75,"protein":5.39,"fat":2.9,"carbs":6},{"id":"G210282","name":"Spinat tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":30,"protein":3.452,"fat":0.472,"carbs":1.46},{"id":"U872272","name":"Schaf Vorderhaxe, mittelfett, tiefgefroren, gegrillt","kcal":256,"protein":27.3,"fat":16.3,"carbs":"0"},{"id":"U863242","name":"Schaf Bug/Schulter, fett, tiefgefroren, geschmort ohne Fett","kcal":383,"protein":25.5,"fat":31.2,"carbs":"0"},{"id":"V250232","name":"Wildschwein Fleisch, tiefgefroren, gekocht","kcal":224,"protein":29.405,"fat":11.81,"carbs":"0"},{"id":"X325053","name":"Meerrettichsauce von heller/weißer Grundsauce","kcal":76,"protein":1.5,"fat":5.6,"carbs":4.56},{"id":"G210232","name":"Spinat tiefgefroren, gekocht","kcal":20,"protein":2.288,"fat":0.313,"carbs":0.97},{"id":"V487272","name":"Pute Flügel, mit Haut, tiefgefroren, gegrillt","kcal":294,"protein":31.1,"fat":18.9,"carbs":"0"},{"id":"K740432","name":"Austernpilz getrocknet, gekocht","kcal":131,"protein":13.46,"fat":0.895,"carbs":5.17},{"id":"D9A3100","name":"Vollkornmürbeteig süß gebacken","kcal":510,"protein":7.46,"fat":29.56,"carbs":50.4},{"id":"T633282","name":"Meeräsche tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":126,"protein":24.225,"fat":3.25,"carbs":"0"},{"id":"T410272","name":"Lachs tiefgefroren, gegrillt","kcal":206,"protein":22.944,"fat":12.649,"carbs":"0"},{"id":"V475242","name":"Gans Schenkel tiefgefroren, geschmort ohne Fett","kcal":195,"protein":22.57,"fat":11.618,"carbs":"0"},{"id":"G570282","name":"Zuckermais tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":84,"protein":3.8,"fat":1.571,"carbs":12},{"id":"T601282","name":"Barsch/Flussbarsch, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":94,"protein":21.85,"fat":0.7,"carbs":"0"},{"id":"T302252","name":"Steinbutt tiefgefroren, gedünstet","kcal":74,"protein":14.911,"fat":1.648,"carbs":"0"},{"id":"G312252","name":"Broccoli tiefgefroren, gedünstet","kcal":34,"protein":2.4,"fat":0.7207,"carbs":2.6},{"id":"T720272","name":"Languste tiefgefroren, gegrillt","kcal":115,"protein":25.158,"fat":1.642,"carbs":"0"},{"id":"V614242","name":"Hähnchen Herz, tiefgefroren, geschmort ohne Fett","kcal":152,"protein":15.85,"fat":9.87,"carbs":"0"},{"id":"W223182","name":"Geflügelbratwurst gebraten ohne Fett (Pfanne)","kcal":220,"protein":13.35,"fat":18.43,"carbs":0.1},{"id":"N500600","name":"Kaffeeersatz (Getränk) mit Zucker","kcal":13,"protein":0.074,"fat":0.002,"carbs":2.813},{"id":"U020272","name":"Schwein Hackfleisch, tiefgefroren, gegrillt","kcal":363,"protein":24.52,"fat":29.41,"carbs":"0"},{"id":"V444262","name":"Poularde Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":190,"protein":24.1,"fat":10.4,"carbs":"0"},{"id":"T415252","name":"Königslachs tiefgefroren, gedünstet","kcal":163,"protein":17.355,"fat":10.419,"carbs":"0"},{"id":"T791232","name":"Große Sandklaffmuschel tiefgefroren, gekocht","kcal":54,"protein":9.844,"fat":1.638,"carbs":"0"},{"id":"U892272","name":"Schaf Hinterhaxe, mittelfett, tiefgefroren, gegrillt","kcal":256,"protein":27.3,"fat":16.3,"carbs":"0"},{"id":"X860142","name":"Reisrand","kcal":185,"protein":5.3,"fat":9.16,"carbs":20},{"id":"X469413","name":"Bigosch (Eintopf mit Schweinefleisch, Kartoffeln, Sauerkraut und Weißkraut)","kcal":139,"protein":6.8,"fat":9.8,"carbs":5},{"id":"D1A2100","name":"Kirsch-Streuselkuchen (Mürbeteig)","kcal":257,"protein":3.39,"fat":12.42,"carbs":31.9},{"id":"X411813","name":"Fleischbrühe mit Leberklößchen","kcal":29,"protein":2.43,"fat":1,"carbs":2.5},{"id":"Y911260","name":"Cheeseburger, doppelter","kcal":230,"protein":13.2,"fat":12.7,"carbs":14.7},{"id":"X512163","name":"Pfifferlinge gedünstet, in Grundsauce hell/weiß mit Sahne","kcal":72,"protein":4.28,"fat":4.7,"carbs":1.64},{"id":"X511043","name":"Champignons gedünstet, in Grundsauce hell/weiß mit Sahne","kcal":76,"protein":4.03,"fat":4.8,"carbs":4},{"id":"Y614323","name":"Thunfisch gebraten, in Weißweinsauce von heller/weißer Grundsauce","kcal":113,"protein":11.3,"fat":6.4,"carbs":1.67},{"id":"S231000","name":"Speiseeis mit Fruchtzubereitung, überzogen mit Schokolade","kcal":248,"protein":2.5,"fat":11.43,"carbs":32.3},{"id":"X574012","name":"Bambussprossen gedünstet (mit Fett und Salz)","kcal":53,"protein":1.33,"fat":5.06,"carbs":0.5},{"id":"X3A3000","name":"Jägersauce mit Wildpilzmischung/Pilzragout für Jägerschnitzel","kcal":120,"protein":4.5,"fat":8.9,"carbs":3},{"id":"D313100","name":"Mokkacreme-Marzipan-Torte (Wasserbiskuit)","kcal":282,"protein":5.1,"fat":15.4,"carbs":29},{"id":"X475453","name":"Vanille-Milchkaltschale mit Ei und Fruchteinlage, gebunden mit Stärke","kcal":98,"protein":3.3,"fat":3.2,"carbs":13.5},{"id":"E530062","name":"Vollkorneierteigwaren gekocht, gebacken","kcal":142,"protein":5.88,"fat":1.12,"carbs":24.5},{"id":"X559063","name":"Kürbis gebacken, in Grundsauce hell/weiß mit Sahne","kcal":96,"protein":1.31,"fat":6.9,"carbs":5.73},{"id":"U051182","name":"Rind/Schwein, Frikadelle, gebraten ohne Fett (Pfanne)","kcal":210,"protein":15.33,"fat":14.1,"carbs":5},{"id":"S211400","name":"Speiseeis (Frucht, Kaffee) gemischt, in Waffeltüte","kcal":172,"protein":2.8,"fat":6,"carbs":26.1},{"id":"Y845143","name":"Bratapfel gefüllt gebacken","kcal":160,"protein":0.9,"fat":6.8,"carbs":22.1},{"id":"Y6A1020","name":"Thunfischsteak gebraten mit Schinken","kcal":146,"protein":18.7,"fat":6.6,"carbs":2.5},{"id":"G880602","name":"Mixed Pickles gesäuert, abgetropft","kcal":43,"protein":1.172,"fat":0.368,"carbs":7.5},{"id":"X449713","name":"Kartoffel-Gemüsecremesuppe","kcal":50,"protein":0.99,"fat":2.2,"carbs":6},{"id":"Y911360","name":"Doppeldecker Burger","kcal":240,"protein":10.5,"fat":14.7,"carbs":15.3},{"id":"D660500","name":"Kokosmakronen schokoliert","kcal":508,"protein":6,"fat":30.2,"carbs":49.5},{"id":"X745023","name":"Eier-Frischteigwaren mit Kochschinkenwürfeln und Grundsauce hell/weiß","kcal":146,"protein":11.43,"fat":4.6,"carbs":13.9},{"id":"M2K7200","name":"Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett, mit Frucht-Getreidezubereitung, gesüßt","kcal":85,"protein":3.7,"fat":1.402,"carbs":13.6},{"id":"X1A7010","name":"Wurstsalat bayerische Art mit warmer Essigmarinade","kcal":203,"protein":9.57,"fat":17.7,"carbs":0.73},{"id":"Y173032","name":"Rinderleber gebraten Berliner Art","kcal":127,"protein":10.35,"fat":5.3,"carbs":8.9},{"id":"D313600","name":"Orangencremetorte (Wiener Boden dunkel) mit Schokosahne","kcal":251,"protein":3,"fat":14.3,"carbs":26},{"id":"F227902","name":"Pflaume mit Süßungsmitteln, Konserve, abgetropft","kcal":22,"protein":0.24,"fat":0.141,"carbs":4.52},{"id":"X5A6020","name":"Artischocken gekocht, mit Butter","kcal":94,"protein":2.736,"fat":5,"carbs":3.07},{"id":"Y351013","name":"Schweineroulade mit Sauerkrautfüllung geschmort, mit Sauce","kcal":136,"protein":14.73,"fat":6.6,"carbs":2.99},{"id":"Y024113","name":"Blutwürste erwärmt","kcal":307,"protein":13.284,"fat":28.004,"carbs":0.33},{"id":"Y818342","name":"Hefeplinsen mit Apfel, gebraten","kcal":280,"protein":6.13,"fat":13.16,"carbs":33},{"id":"X454663","name":"Haferflockensuppe geröstet, mit Gemüsebrühe","kcal":36,"protein":1.14,"fat":1.8,"carbs":3.3},{"id":"D441300","name":"Frankfurter Kranz (Sandmasse)","kcal":357,"protein":3.7,"fat":20.8,"carbs":38.2},{"id":"Y652232","name":"Schleie paniert, frittiert","kcal":208,"protein":17.45,"fat":8.7,"carbs":14.04},{"id":"Y332132","name":"Schweineschnitzel paniert, gebraten","kcal":220,"protein":22.65,"fat":10.6,"carbs":7.59},{"id":"Y997043","name":"Eiskaffee","kcal":116,"protein":1.9,"fat":8.6,"carbs":7.5},{"id":"W009000","name":"Mosaikumrandung","kcal":163,"protein":12.79,"fat":12.4,"carbs":0.08},{"id":"Y180033","name":"Rindfleisch gekocht, mit Suppengemüse","kcal":139,"protein":17.53,"fat":6.7,"carbs":1.6},{"id":"X676062","name":"Wickelklöße","kcal":150,"protein":5.79,"fat":2.53,"carbs":24.9},{"id":"Y682132","name":"Hummer Thermidor (gratiniert mit Käse und Sauce)","kcal":123,"protein":11,"fat":6.8,"carbs":2.2},{"id":"X536563","name":"Rosenkohl gedünstet, mit Speck und Zwiebeln","kcal":128,"protein":3.44,"fat":11.2,"carbs":1.8},{"id":"X346360","name":"Russische Sauce/Tomatenmayonnaise","kcal":320,"protein":5.8,"fat":30.4,"carbs":4.91},{"id":"X061310","name":"Laugenbrötchen mit Butter","kcal":415,"protein":6.862,"fat":26.424,"carbs":36},{"id":"W252500","name":"Krakauer Schinkenwurst","kcal":116,"protein":17.98,"fat":4.94,"carbs":"0"},{"id":"Y821143","name":"Grießauflauf mit Apfel","kcal":121,"protein":3.3,"fat":5.7,"carbs":13.4},{"id":"X556643","name":"Tomaten mit Käse-Kräuterfüllung, gebacken","kcal":141,"protein":4.9,"fat":8.53,"carbs":10.16},{"id":"X092510","name":"Müsli ungesüßt, mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":117,"protein":5.03,"fat":4.3,"carbs":12.7},{"id":"Y612413","name":"Hering gegart, mit Meerrettichsauce von heller/weißer Grundsauce","kcal":137,"protein":12.7,"fat":8.6,"carbs":1.96},{"id":"X5A1030","name":"Kichererbsensnack gebacken","kcal":231,"protein":8.9,"fat":10.5,"carbs":17},{"id":"X5A5000","name":"Kohlroulade mit Reis-Schinkenfüllung, gedünstet","kcal":113,"protein":4.8,"fat":6.6,"carbs":7.5},{"id":"X456043","name":"Wildsuppe mit Rehfleisch, Speck und Rotwein","kcal":75,"protein":7.92,"fat":3.8,"carbs":1.94},{"id":"X812122","name":"Reispfannkuchen gebraten, mit Kompott","kcal":188,"protein":5.1,"fat":8.3,"carbs":22.7},{"id":"X323053","name":"Gemüsesauce von heller/weißer Grundsauce","kcal":44,"protein":1.18,"fat":2.2,"carbs":3.9},{"id":"W274600","name":"Weißer Presskopf","kcal":141,"protein":21.42,"fat":6.14,"carbs":0.1},{"id":"Y6A3000","name":"Rotbarschauflauf mit Kartoffeln und Spinat","kcal":159,"protein":8.8,"fat":10.73,"carbs":6.3},{"id":"Y856353","name":"Johannisbeergelee mit Schlagsahne","kcal":82,"protein":2.3,"fat":3,"carbs":9.87},{"id":"Y634233","name":"Seezungenfilet gedünstet, in Weißweinsauce von heller/weißer Grundsauce","kcal":89,"protein":13.14,"fat":3.3,"carbs":1.07},{"id":"D7A6400","name":"Berliner/Pfannkuchen/Krapfen (Hefeteig) frittiert, gefüllt mit Pflaumenmus","kcal":321,"protein":6.3,"fat":13.7,"carbs":41.8},{"id":"K701902","name":"Champignon Konserve, abgetropft","kcal":43,"protein":5.518,"fat":0.818,"carbs":3.23},{"id":"W363000","name":"Schwartenmagen","kcal":139,"protein":17.9,"fat":7.4,"carbs":0.16},{"id":"D771800","name":"Croissant (Hefeblätterteig/Plunderteig) gefüllt mit Marzipan","kcal":444,"protein":7.8,"fat":25.6,"carbs":44},{"id":"X916163","name":"Zwiebelkuchen schwäbisch, mit Speck","kcal":180,"protein":5.7,"fat":9.4,"carbs":17},{"id":"X452263","name":"Suppe aus Eierteigwaren mit Hühnerfleisch","kcal":56,"protein":4.6,"fat":2.8,"carbs":2.89},{"id":"X9A3030","name":"Frühlingsrollen vegetarisch gefüllt mit Gemüse, frittiert","kcal":280,"protein":6.2,"fat":14.6,"carbs":28.8},{"id":"X231540","name":"Blumenkohlsalat (roh) mit Saure-Sahne-Dressing","kcal":46,"protein":2.48,"fat":1.4,"carbs":5.4},{"id":"Y710243","name":"Spiegelei gebacken, auf gedünstetem Spinat mit Tomaten","kcal":133,"protein":6.51,"fat":10.79,"carbs":1.55},{"id":"N276000","name":"Pfirsich-Maracujanektarschorle","kcal":22,"protein":0.2,"fat":"0","carbs":5.13},{"id":"Y694923","name":"Kabeljaufilet gedünstet, mit Zitronenbutter und Sauce","kcal":218,"protein":14,"fat":17.6,"carbs":0.46},{"id":"Y9A1070","name":"Türkische Pizza (Lahmacun) ungefüllt","kcal":218,"protein":9.7,"fat":9.4,"carbs":22},{"id":"X498113","name":"Biersuppe Berliner Art","kcal":53,"protein":1.3,"fat":1.5,"carbs":7},{"id":"T113902","name":"Rollmops Konserve, abgetropft","kcal":99,"protein":8,"fat":4.426,"carbs":5.62},{"id":"F210902","name":"Süßkirsche ungesüßt, Konserve, abgetropft","kcal":54,"protein":0.909,"fat":0.244,"carbs":11.47},{"id":"Y6A2030","name":"Lachs-Spinat-Auflauf","kcal":175,"protein":14.2,"fat":12.4,"carbs":1.2},{"id":"X215910","name":"Kopfsalat mit Zitronenmarinade","kcal":149,"protein":1.03,"fat":14.8,"carbs":1.8},{"id":"X2A3010","name":"Fruchtsalat exotisch, gesüßt","kcal":69,"protein":0.8,"fat":0.3,"carbs":14.2},{"id":"X930642","name":"Pfannkuchen/Eierkuchen, gebraten, gefüllt mit gedünsteten Pilzen und saurer Sahne","kcal":192,"protein":6.29,"fat":10.4,"carbs":17.4},{"id":"Y036322","name":"Königsberger Klopse","kcal":192,"protein":16.49,"fat":12.2,"carbs":3.64},{"id":"Y362023","name":"Schweinshaxe geschmort, mit Sauce","kcal":230,"protein":21.59,"fat":15.2,"carbs":1.5},{"id":"W251000","name":"Bayrische Bierwurst/Bierwurst Ia","kcal":275,"protein":13.34,"fat":24.61,"carbs":"0"},{"id":"Y9A1010","name":"Fischburger mit Seelachs","kcal":200,"protein":12.3,"fat":8.2,"carbs":18.33},{"id":"Y536133","name":"Kaninchenbraten mit Grundsauce dunkel/braun mit Sahne","kcal":174,"protein":21.2,"fat":9.5,"carbs":0.88},{"id":"Y623723","name":"Seelachsroulade mit Speckfüllung gebacken, mit Sauce","kcal":171,"protein":16.2,"fat":10.8,"carbs":1.6},{"id":"S242400","name":"Speiseeis (Frucht, Schoko, Vanille) gemischt","kcal":184,"protein":2.1,"fat":6.93,"carbs":27.3},{"id":"E605232","name":"Schupfnudeln schwäbisch, gekocht","kcal":165,"protein":6.02,"fat":2.08,"carbs":29.42},{"id":"D720500","name":"Sahne-Windbeutel (Brandmasse) mit Kirschen","kcal":207,"protein":3.68,"fat":12.9,"carbs":18.5},{"id":"Y742350","name":"Eier pochiert, mit Meerrettichmayonnaise","kcal":273,"protein":10.2,"fat":25.24,"carbs":1},{"id":"Y855743","name":"Rote Grütze mit Vanillesauce","kcal":95,"protein":2.1,"fat":1.8,"carbs":16.2},{"id":"S533000","name":"Blätterkrokant überzogen mit Vollmilchschokolade","kcal":422,"protein":3.49,"fat":16.8,"carbs":63.4},{"id":"G994252","name":"Gemüsemischung asiatische Art, tiefgefroren, gedünstet","kcal":30,"protein":2.1,"fat":0.3,"carbs":3.7},{"id":"Y036122","name":"Frikadellen gebraten","kcal":269,"protein":18.65,"fat":19.48,"carbs":4.45},{"id":"W257000","name":"Cabanossi gebrüht","kcal":193,"protein":15.26,"fat":14.61,"carbs":0.04},{"id":"Y144123","name":"Rinderragout mit Pilzen","kcal":161,"protein":16.7,"fat":9.1,"carbs":2.37},{"id":"D312500","name":"Zuger Kirschtorte (Biskuit und Nussboden) mit Alkohol","kcal":307,"protein":5.8,"fat":17.1,"carbs":27.5},{"id":"Y999140","name":"Fürst-Pückler-Eis","kcal":276,"protein":5,"fat":20,"carbs":18.3},{"id":"X1A2010","name":"Kartoffelsalat mit Marinade (Gemüsebrühe)","kcal":83,"protein":1.52,"fat":3,"carbs":11.42},{"id":"W219500","name":"Kochsalami","kcal":141,"protein":16.98,"fat":8.1,"carbs":"0"},{"id":"X1A6000","name":"Schichtsalat mit Gemüse, Früchten, Käse, Eiern, Schinken und Mayonnaise mit Zitronensaft","kcal":216,"protein":7.4,"fat":18,"carbs":5},{"id":"X326513","name":"Kapernsauce von heller/weißer Grundsauce","kcal":82,"protein":1.4,"fat":6.9,"carbs":3.39},{"id":"D7B8100","name":"Spritzgebäck (Rührmasse) schokoliert","kcal":507,"protein":6.6,"fat":30.4,"carbs":49.8},{"id":"X551563","name":"Auberginen-Tomaten-Paprikagemüse geschmort","kcal":143,"protein":1.59,"fat":10.7,"carbs":7.9},{"id":"X2A1140","name":"Sauerkrautsalat (roh) mit Apfel, Paprika, Speck und Saure-Sahne-Dressing","kcal":52,"protein":1.67,"fat":1.7,"carbs":4.9},{"id":"C514600","name":"Knuspermüslimischung mit Schokolade, gesüßt","kcal":421,"protein":8.9,"fat":15.1,"carbs":56.8},{"id":"X1A8040","name":"Heringssalat mit Roter Bete, Apfel, Gewürzgurke und Mayonnaise, gestreckt mit saurer Sahne","kcal":157,"protein":6.1,"fat":12.1,"carbs":4.7},{"id":"X347160","name":"Remouladensauce, gestreckt mit saurer Sahne","kcal":288,"protein":4.5,"fat":28.7,"carbs":2.5},{"id":"X987312","name":"Pizzabaguette mit Tomaten und Käse überbacken","kcal":260,"protein":13.9,"fat":12.8,"carbs":21},{"id":"Y670113","name":"Aal grün (Aal pochiert, in Kräutersauce)","kcal":208,"protein":9.3,"fat":18,"carbs":1.97},{"id":"Y730443","name":"Omelett gebraten, gefüllt mit blanchiertem Gemüse und Kochschinken","kcal":136,"protein":10.1,"fat":8.49,"carbs":3.82},{"id":"Y561422","name":"Wiener Backhendl (Hähnchen im Backteig gebraten)","kcal":311,"protein":18.26,"fat":24.2,"carbs":4.55},{"id":"X518743","name":"Gemüse mit Käsesauce überbacken","kcal":100,"protein":3.7,"fat":7.5,"carbs":3.8},{"id":"X702512","name":"Vollkorn-Eier-Frischteigwaren mit Tomatensauce von heller/weißer Grundsauce","kcal":91,"protein":3.9,"fat":2.3,"carbs":12.4},{"id":"X268610","name":"Rettichsalat mit Saure-Sahne-Dressing","kcal":39,"protein":1.4,"fat":1.8,"carbs":3.4},{"id":"X191202","name":"Gemüsesalat (gegart) mit Joghurtmarinade","kcal":47,"protein":2.18,"fat":2.02,"carbs":4},{"id":"X740933","name":"Eierteigwaren mit Tomatensauce (aus frischen Tomaten)","kcal":129,"protein":4.5,"fat":4.46,"carbs":16.99},{"id":"Y291133","name":"Kalbshaxe gebraten im Ofen, mit Grundsauce dunkel/braun","kcal":137,"protein":18.84,"fat":6.1,"carbs":1.3},{"id":"Y173012","name":"Rinderleber gebraten, mit Rotweinsauce","kcal":122,"protein":11.46,"fat":5,"carbs":7.34},{"id":"Y999242","name":"Baiser-Eistorte","kcal":277,"protein":3.9,"fat":6.9,"carbs":49.6},{"id":"X214460","name":"Feldsalat mit Zitronenmarinade","kcal":128,"protein":1.43,"fat":12.8,"carbs":0.7},{"id":"W252100","name":"Krakauer/Kochpolnische","kcal":238,"protein":15.8,"fat":19.4,"carbs":"0"},{"id":"Y911160","name":"Cheeseburger","kcal":202,"protein":10.6,"fat":9.1,"carbs":18.1},{"id":"Y271033","name":"Kalbsherz geschmort, mit Sahnesauce","kcal":149,"protein":11.88,"fat":9.5,"carbs":3.3},{"id":"Y692723","name":"Fischgulasch mit Seelachs ungarische Art","kcal":86,"protein":7.1,"fat":4.2,"carbs":4.2},{"id":"F134902","name":"Birne in Fruchtsaft, Konserve, abgetropft","kcal":54,"protein":0.436,"fat":0.354,"carbs":11.3},{"id":"W218100","name":"Cabanossi (Brühwürstchen)","kcal":192,"protein":15.23,"fat":14.57,"carbs":"0"},{"id":"S244500","name":"Speiseeis (Frucht, Nuss, Schoko, Vanille) gemischt","kcal":199,"protein":2.42,"fat":8.4,"carbs":27.3},{"id":"Y884312","name":"Grüne Grütze","kcal":54,"protein":0.5,"fat":0.1,"carbs":11.7},{"id":"W258000","name":"Touristenwurst einfach, gebrüht","kcal":213,"protein":16.33,"fat":16.34,"carbs":"0"},{"id":"D7A6500","name":"Berliner/Pfannkuchen/Krapfen (Hefeteig) frittiert, gefüllt mit Pudding","kcal":296,"protein":6.7,"fat":14,"carbs":34.8},{"id":"X531042","name":"Blumenkohl gedünstet, mit Semmelbröseln","kcal":99,"protein":2.8,"fat":6.05,"carbs":7.88},{"id":"Y6A2000","name":"Lachs im Blätterteig gebacken","kcal":229,"protein":12,"fat":15.9,"carbs":8.88},{"id":"X2A2000","name":"Eisbergsalat mit Zitronenmarinade","kcal":72,"protein":0.8,"fat":6.4,"carbs":1.71},{"id":"U223072","name":"Rind Roastbeef (Rücken) mariniert, gegrillt","kcal":172,"protein":25.14,"fat":6.7,"carbs":2.28},{"id":"X545563","name":"Spargelauflauf","kcal":164,"protein":6,"fat":13.9,"carbs":3},{"id":"F119902","name":"Apfel ungesüßt, Konserve, abgetropft","kcal":36,"protein":0.426,"fat":0.521,"carbs":6.2},{"id":"W872100","name":"Krakauer Schinkenwurst Konserve","kcal":116,"protein":17.98,"fat":4.94,"carbs":"0"},{"id":"X371243","name":"Mousselinesauce","kcal":350,"protein":4,"fat":36.1,"carbs":2.115},{"id":"X230512","name":"Sauerkrautsalat (roh) mit Apfel, Paprika, gebratenem Speck und Essigmarinade","kcal":70,"protein":1.5,"fat":3.83,"carbs":4.5},{"id":"X465823","name":"Weiße-Bohnen-Suppe mit Fleischwursteinlage","kcal":98,"protein":4.45,"fat":5.6,"carbs":6},{"id":"X740862","name":"Teigwaren eifrei, in Öl geschwenkt, mit gekochtem Broccoli und Sardellen","kcal":140,"protein":5,"fat":5,"carbs":17.7},{"id":"Y857063","name":"Fruchtgelee mit Fruchtstückchen und Schlagsahne","kcal":117,"protein":2.2,"fat":4.7,"carbs":14.6},{"id":"Y690613","name":"Rotbarschauflauf","kcal":201,"protein":10,"fat":13.5,"carbs":9.4},{"id":"G332902","name":"Rosenkohl Konserve, abgetropft","kcal":29,"protein":2.736,"fat":0.3,"carbs":2.2},{"id":"K282262","name":"Kartoffelkroketten tiefgefroren, gebacken","kcal":257,"protein":5.77,"fat":13.24,"carbs":27.22},{"id":"X922143","name":"Frühlingsrollen gefüllt mit Gemüse und Schweinefleisch, frittiert","kcal":292,"protein":11.1,"fat":14.3,"carbs":28},{"id":"C514700","name":"Knuspermüslimischung mit Schokolade, gesüßt, angereichert mit Vitaminen und Mineralstoffen","kcal":421,"protein":8.9,"fat":15.1,"carbs":56.8},{"id":"Y622733","name":"Kabeljaufilet gefüllt, mit Grundsauce hell/weiß mit Sahne, gebacken","kcal":163,"protein":15.8,"fat":9.9,"carbs":2.2},{"id":"D9A4600","name":"Pudding-Vollkornplunder belegt mit Früchten und Klarguss","kcal":322,"protein":6.1,"fat":18.6,"carbs":30},{"id":"Y911060","name":"Hamburger","kcal":190,"protein":10.01,"fat":7.31,"carbs":19.72},{"id":"X493453","name":"Stachelbeerkaltschale gebunden mit Stärke","kcal":60,"protein":0.787,"fat":0.1,"carbs":12.55},{"id":"Y823143","name":"Haferflockenauflauf mit Kakao","kcal":169,"protein":6.1,"fat":9.31,"carbs":14.4},{"id":"Y720452","name":"Rührei gebraten mit Pfifferlingen und Speck","kcal":212,"protein":8.94,"fat":18.93,"carbs":1.02},{"id":"X880532","name":"Risi-Pisi mit gebratenen Shrimps","kcal":110,"protein":7.4,"fat":1.598,"carbs":15.3},{"id":"U051172","name":"Rind/Schwein, Frikadelle, gegrillt","kcal":260,"protein":19,"fat":18.06,"carbs":5},{"id":"Y016242","name":"Tellersülze mit Eisbein","kcal":52,"protein":6.85,"fat":2.22,"carbs":0.5},{"id":"X200650","name":"Sauerkrautsalat (roh) mit Saure-Sahne-Dressing","kcal":56,"protein":1.34,"fat":2.1,"carbs":5.1},{"id":"X631042","name":"Kartoffelschnee","kcal":96,"protein":1.99,"fat":2.06,"carbs":16.7},{"id":"X651043","name":"Bratkartoffeln aus Pellkartoffeln, mit Zwiebeln","kcal":194,"protein":2.835,"fat":11.471,"carbs":18.32},{"id":"F302902","name":"Himbeere gezuckert, Konserve, abgetropft","kcal":67,"protein":0.95,"fat":0.353,"carbs":13.68},{"id":"Y670632","name":"Aal mit Speck gebacken","kcal":361,"protein":17.9,"fat":31.9,"carbs":0.18},{"id":"T107902","name":"Makrele im eigenen Saft, Konserve, abgetropft","kcal":114,"protein":13.8,"fat":6.54,"carbs":"0"},{"id":"X462513","name":"Linsensuppe mit Gemüse","kcal":82,"protein":4.53,"fat":1.9,"carbs":10},{"id":"Y780613","name":"Käsepudding im Wasserbad gegart","kcal":239,"protein":12,"fat":13.5,"carbs":16.8},{"id":"D650100","name":"Dominosteine","kcal":361,"protein":4,"fat":11.4,"carbs":58.4},{"id":"Y036752","name":"Kalbfleischklößchen gebraten im Ofen","kcal":227,"protein":23.72,"fat":12.9,"carbs":3.75},{"id":"X3A7040","name":"Spanische Sauce (Salsa)","kcal":100,"protein":0.88,"fat":9.1,"carbs":2.7},{"id":"Y277133","name":"Kalbsnieren sauer, gebraten, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":165,"protein":13.45,"fat":11.1,"carbs":2.31},{"id":"X566142","name":"Selleriescheiben im Backteig (mit Bier) frittiert","kcal":241,"protein":5.8,"fat":14.3,"carbs":19.34},{"id":"X3A2000","name":"Hackfleisch-Paprikasauce","kcal":156,"protein":7.5,"fat":12.6,"carbs":2.5},{"id":"X543163","name":"Fenchel paniert, gebraten","kcal":116,"protein":4.02,"fat":7.1,"carbs":7.4},{"id":"Y235032","name":"Kalbskotelett gegrillt, mit Basilikumbutter","kcal":207,"protein":22,"fat":13.2,"carbs":0.1},{"id":"D310300","name":"Käsesahnetorte (Wasserbiskuit)","kcal":222,"protein":7.2,"fat":12.7,"carbs":19.1},{"id":"B6A2200","name":"Roggenvollkornknäckebrot mit Buttermilch","kcal":330,"protein":10.51,"fat":1.6,"carbs":58.9},{"id":"X702343","name":"Vollkorn-Eier-Frischteigwaren mit Roquefortsauce","kcal":254,"protein":8.79,"fat":19.03,"carbs":10.8},{"id":"X270440","name":"Fruchtsalat mit Chicoree und Saure-Sahne-Dressing","kcal":49,"protein":1.7,"fat":1.4,"carbs":6.2},{"id":"S154000","name":"Fruchtsirup","kcal":249,"protein":0.6,"fat":0.1,"carbs":59.97},{"id":"Y724253","name":"Rührei gebraten mit Fleischwurst und Zwiebeln","kcal":212,"protein":12.23,"fat":17.65,"carbs":0.94},{"id":"W324000","name":"Kalbsleberwurst grob, mit Schweinefleisch","kcal":227,"protein":14.5,"fat":18.3,"carbs":1.02},{"id":"R9A4200","name":"Vanillebuttercreme gestreckt, für Gebäck/Torten","kcal":305,"protein":2.4,"fat":26.11,"carbs":14.97},{"id":"Y322113","name":"Schweinekamm geschmort, mit Grundsauce dunkel/braun","kcal":158,"protein":13.08,"fat":10.2,"carbs":2.9},{"id":"D288300","name":"Apfel-Mohntorte (Mürbeteig)","kcal":266,"protein":6.5,"fat":17.4,"carbs":18.8},{"id":"Y022422","name":"Berner Würstel gebraten","kcal":281,"protein":15.7,"fat":24.12,"carbs":0.16},{"id":"Y840363","name":"Apfelkompott mit Rosinen und Rum","kcal":56,"protein":0.4,"fat":0.3,"carbs":11},{"id":"Y181223","name":"Rinderrauchfleisch gekocht, in Sahnesauce von dunkler/brauner Grundsauce","kcal":119,"protein":13.62,"fat":5.9,"carbs":2.81},{"id":"G850132","name":"Gemüsecremesuppe aus Instantpulver (mit Wasser zubereitet)","kcal":34,"protein":0.75,"fat":0.3,"carbs":6.7},{"id":"D096000","name":"Zwiebelkuchen mit Speck (Hefeteig)","kcal":179,"protein":5.54,"fat":8,"carbs":20},{"id":"K391292","name":"Kartoffelrösti tiefgefroren, frittiert","kcal":291,"protein":3.13,"fat":13.234,"carbs":38.6},{"id":"X740833","name":"Teigwaren eifrei, mit Tomatensauce (aus frischen Tomaten) mit Sardellen","kcal":135,"protein":4.3,"fat":4.4,"carbs":18.73},{"id":"Y840953","name":"Birnen gekocht, mit Schokoladensauce","kcal":90,"protein":1.82,"fat":2.3,"carbs":15},{"id":"W812000","name":"Gefüllter Schweinekamm gebraten ohne Fett (Ofen)","kcal":195,"protein":21,"fat":11.5,"carbs":1.8},{"id":"Y611632","name":"Brathering mariniert, abgetropft","kcal":211,"protein":15.1,"fat":13.5,"carbs":6.76},{"id":"Y845153","name":"Bratapfel gefüllt gebacken, mit Vanillesauce","kcal":157,"protein":2.3,"fat":7.4,"carbs":18.9},{"id":"X448353","name":"Pilzsuppe","kcal":39,"protein":1.6,"fat":2.6,"carbs":1.6},{"id":"Y635132","name":"Flunder paniert, gebraten","kcal":173,"protein":15.2,"fat":9.4,"carbs":6.09},{"id":"G491802","name":"Knoblauch gesäuert, abgetropft","kcal":122,"protein":7.29,"fat":0.507,"carbs":3},{"id":"Y921162","name":"Döner Kebab, Fladenbrot gefüllt mit Grillfleisch (Geflügel), Rohkost und Sauce","kcal":199,"protein":13.08,"fat":7.9,"carbs":18},{"id":"P9A5100","name":"Cocktail, Bloody Mary","kcal":42,"protein":0.25,"fat":0.02,"carbs":0.98},{"id":"X760112","name":"Maultaschen Schwäbische Art (mit Hackfleisch) gegart","kcal":132,"protein":10.4,"fat":6.02,"carbs":8.032},{"id":"W531082","name":"Kasseler, Rohpökelware, geräuchert, paniert, gebraten ohne Fett (Pfanne)","kcal":152,"protein":22.63,"fat":3.36,"carbs":7.53},{"id":"Y114033","name":"Rinderfiletsteak gebraten, mit Sauce","kcal":166,"protein":18.68,"fat":9.5,"carbs":1.49},{"id":"E470032","name":"Eier-Frischteigwaren Ravioli (Gemüsefüllung) gekocht","kcal":141,"protein":4.99,"fat":2.08,"carbs":24.5},{"id":"X381063","name":"Cumberlandsauce mit Rot- und Portwein","kcal":97,"protein":0.6,"fat":0.2,"carbs":16.4},{"id":"Y841112","name":"Erdbeerkompott mit Süßstoff","kcal":41,"protein":0.845,"fat":0.365,"carbs":6.883},{"id":"W399300","name":"Schinkenbrätterrine mit Alkohol, gebacken","kcal":243,"protein":16.5,"fat":18,"carbs":2.1},{"id":"D305000","name":"Holländische Kirsch-Sahneschnitten/Kirsch-Sahnetorte (Blätterteig)","kcal":287,"protein":2.8,"fat":19.2,"carbs":25.2},{"id":"X987212","name":"Pizzabaguette mit Gemüse und Schafskäse überbacken","kcal":221,"protein":9.4,"fat":10.8,"carbs":20},{"id":"X6A3040","name":"Schinkenkartoffeln mit saurer Sahne und Käse überbacken","kcal":201,"protein":8.5,"fat":13.1,"carbs":11.8},{"id":"Y640413","name":"Lachs gebraten, in Grundsauce hell/weiß mit Sahne","kcal":193,"protein":13.52,"fat":14.7,"carbs":1.63},{"id":"Y171022","name":"Rinderherz gekocht, mit Kräutersauce von heller/weißer Grundsauce","kcal":135,"protein":14.57,"fat":7.7,"carbs":1.68},{"id":"W362000","name":"Presswurst","kcal":203,"protein":21.73,"fat":12.66,"carbs":0.48},{"id":"Y642232","name":"Forelle paniert, gebraten","kcal":235,"protein":19.87,"fat":14,"carbs":6.38},{"id":"X466143","name":"Weißkraut-Eintopf mit Hammelfleisch","kcal":119,"protein":4.5,"fat":8.4,"carbs":5.1},{"id":"Y564523","name":"Hühnerragout mit Gemüse","kcal":75,"protein":9.3,"fat":2.3,"carbs":3.7},{"id":"X698212","name":"Kürbis-Kartoffelpüree mit Milch 1,5 % Fett","kcal":78,"protein":2.15,"fat":2.66,"carbs":10.75},{"id":"X720613","name":"Auflauf aus Eier-Frischteigwaren mit Sahne-Käsesauce und Chester überbacken","kcal":285,"protein":9.9,"fat":18.26,"carbs":19.21},{"id":"X321211","name":"Tomatensauce aus frischen Tomaten und Frischkäse","kcal":145,"protein":2.35,"fat":12.77,"carbs":4.24},{"id":"X559043","name":"Kürbis gebacken, in Tomatensauce (aus Tomatenmark)","kcal":80,"protein":1,"fat":5.4,"carbs":5.3},{"id":"D720600","name":"Flockentorte (Brandmasse und Mürbeteig)","kcal":240,"protein":4,"fat":13.6,"carbs":24.9},{"id":"W254082","name":"Jagdwurst/Schinkenwurst grob, gebraten ohne Fett (Pfanne)","kcal":212,"protein":16.298,"fat":16.315,"carbs":0.09},{"id":"X4A8040","name":"Linsen-Eintopf mit Suppengemüse und Eier-Frischteigwaren Spätzle","kcal":133,"protein":7.51,"fat":2.3,"carbs":17.4},{"id":"X191402","name":"Gemüsesalat (gegart) mit Essigmarinade","kcal":95,"protein":1.64,"fat":7.76,"carbs":3.4},{"id":"H740902","name":"Gartenbohne reif, Konserve, abgetropft","kcal":130,"protein":9.0383,"fat":0.597,"carbs":17.72},{"id":"X344260","name":"Aioli","kcal":692,"protein":2.3,"fat":75.1,"carbs":0.7},{"id":"X151462","name":"Auberginensalat (gegart) mit Zitronenmarinade","kcal":166,"protein":0.96,"fat":15.3,"carbs":4.5},{"id":"Y827163","name":"Zwiebackauflauf mit Apfel","kcal":168,"protein":4.5,"fat":6.4,"carbs":22.1},{"id":"F131902","name":"Birne ungesüßt, Konserve, abgetropft","kcal":35,"protein":0.301,"fat":0.303,"carbs":7.01},{"id":"T931292","name":"Seelachs paniert, tiefgefroren, frittiert","kcal":257,"protein":16.85,"fat":13.52,"carbs":16.38},{"id":"Y813452","name":"Dampfnudeln salzig gebraten","kcal":333,"protein":6.49,"fat":16.2,"carbs":39},{"id":"X455063","name":"Brotsuppe (Schwarzbrot) mit Fleischbrühe, Gemüse und Speck","kcal":68,"protein":1.53,"fat":4.3,"carbs":4.8},{"id":"Y036514","name":"Frikadellen gefüllt mit Schafskäse, gebraten","kcal":286,"protein":18.67,"fat":21.67,"carbs":3.55},{"id":"G993152","name":"Gemüsemischung mexikanische Art, gedünstet","kcal":64,"protein":3.6,"fat":0.5,"carbs":8.5},{"id":"X0A5030","name":"Müsli gesüßt, mit Sojadrink und Fruchtmischung","kcal":138,"protein":5.03,"fat":3.7,"carbs":18.9},{"id":"Y870463","name":"Haselnusscreme abgeschlagen (mit Gelatine)","kcal":180,"protein":7.5,"fat":11.32,"carbs":11.55},{"id":"D7A6100","name":"Berliner/Pfannkuchen/Krapfen (Hefeteig) frittiert, gefüllt mit Eierlikörcreme","kcal":294,"protein":6.6,"fat":13.7,"carbs":34.5},{"id":"D1A2200","name":"Kuchenboden (Mürbeteig) belegt mit Früchten, Pudding und Klarguss","kcal":159,"protein":3,"fat":6.4,"carbs":20.9},{"id":"X338443","name":"Heringssauce aus Kräutersauce von heller/weißer Grundsauce","kcal":124,"protein":6.2,"fat":9.7,"carbs":2.51},{"id":"T020702","name":"Tintenfisch in Öl, Konserve, abgetropft","kcal":166,"protein":13.47,"fat":12.4,"carbs":"0"},{"id":"T812702","name":"Meeresfrüchte in Öl, Konserve, abgetropft","kcal":133,"protein":13.99,"fat":8.4,"carbs":"0"},{"id":"Y404123","name":"Lammfleischklößchen mit Curry in Tomatensauce (aus Tomatenmark)","kcal":113,"protein":7.6,"fat":7.3,"carbs":3.8},{"id":"X655112","name":"Reibekuchen rheinisch gebraten, mit Apfelmus und Preiselbeeren","kcal":175,"protein":3.1,"fat":9.2,"carbs":19.2},{"id":"X1A2050","name":"Kartoffelsalat mit Speck und Marinade (Gemüsebrühe)","kcal":95,"protein":2.76,"fat":3.6,"carbs":11.85},{"id":"X720713","name":"Teigwaren eifrei, gebraten mit Kochwurst und Eiern","kcal":191,"protein":9.6,"fat":9.43,"carbs":16.33},{"id":"Y847012","name":"Tutti-Frutti","kcal":162,"protein":4.6,"fat":7.43,"carbs":18.5},{"id":"X931152","name":"Pfannkuchen/Eierkuchen, gebraten, gefüllt mit gedünstetem Mischgemüse","kcal":143,"protein":4.6,"fat":6.7,"carbs":14.8},{"id":"Y862753","name":"Grießflammeri/Grießpudding, mit Ei und Kirschsaft","kcal":103,"protein":4,"fat":3.45,"carbs":13.9},{"id":"D771300","name":"Pasteten (Blätterteig) mit Himbeersahne","kcal":315,"protein":3,"fat":22.82,"carbs":22.3},{"id":"W219100","name":"Debreziner Würstchen","kcal":192,"protein":15.25,"fat":14.6,"carbs":"0"},{"id":"Y101123","name":"Pökelrinderbrust gekocht, mit Meerrettichsauce von heller/weißer Grundsauce","kcal":146,"protein":11.52,"fat":9.7,"carbs":2.99},{"id":"X940362","name":"Fränkische Mehlklöße","kcal":218,"protein":9.61,"fat":3.57,"carbs":35.41},{"id":"Y859440","name":"Russische Creme (mit Alkohol) mit Schlagsahne","kcal":205,"protein":3.9,"fat":11.1,"carbs":19.99},{"id":"X332163","name":"Champignon-Weißweinsauce von dunkler/brauner Grundsauce","kcal":62,"protein":1.5,"fat":3.5,"carbs":4.6},{"id":"X511343","name":"Pilzragout von Champignons, überbacken","kcal":202,"protein":11.09,"fat":16.4,"carbs":2.6},{"id":"X505012","name":"Linsen gekocht, in Grundsauce hell/weiß","kcal":85,"protein":5.56,"fat":1.2,"carbs":10.8},{"id":"W254062","name":"Jagdwurst/Schinkenwurst grob, gebraten ohne Fett (Ofen)","kcal":206,"protein":15.783,"fat":15.8,"carbs":0.08},{"id":"X356360","name":"Quarkmayonnaise","kcal":214,"protein":5.9,"fat":19.4,"carbs":3.13},{"id":"K750252","name":"Mischpilze tiefgefroren, gedünstet","kcal":60,"protein":6.2,"fat":0.6,"carbs":3.82},{"id":"X711412","name":"Eier-Frischteigwaren Spätzle mit Käse (Käsespätzle)","kcal":155,"protein":8,"fat":5.84,"carbs":16.6},{"id":"Y691610","name":"Schwertfischsalat mit Senfmarinade","kcal":122,"protein":10.66,"fat":7.9,"carbs":1.2},{"id":"X525043","name":"Wurzelpetersilie gedünstet, in Grundsauce hell/weiß mit Sahne","kcal":100,"protein":2.16,"fat":5.9,"carbs":8.6},{"id":"D720200","name":"Sahne-Windbeutel (Brandmasse)","kcal":293,"protein":6.44,"fat":21.31,"carbs":18.39},{"id":"X326112","name":"Curry-Sahnesauce mit Früchten","kcal":138,"protein":1.7,"fat":11.7,"carbs":6},{"id":"Y845643","name":"Apfelschnee mit Rum","kcal":61,"protein":1.5,"fat":0.344,"carbs":10.7},{"id":"X513163","name":"Steinpilze gedünstet, in Grundsauce hell/weiß mit Sahne","kcal":92,"protein":5.73,"fat":4.9,"carbs":4.27},{"id":"X985162","name":"Germknödel","kcal":287,"protein":7.13,"fat":9.7,"carbs":41},{"id":"F013700","name":"Mehrfruchtnektar mit Süßungsmitteln","kcal":22,"protein":0.2,"fat":"0","carbs":5.36},{"id":"Y623133","name":"Seelachsfilet gedünstet, in Weißweinsauce von heller/weißer Grundsauce mit Sahne","kcal":121,"protein":12.3,"fat":6.9,"carbs":1.6},{"id":"Y832043","name":"Milchreispudding mit Mandeln und Sultaninen","kcal":195,"protein":5.9,"fat":9.2,"carbs":21.6},{"id":"Y135132","name":"Rindersteak gegrillt, mit Kräuterbutter","kcal":229,"protein":26.1,"fat":13.8,"carbs":0.07},{"id":"E606062","name":"Semmelknödel gekocht, gebacken","kcal":162,"protein":7.33,"fat":4.22,"carbs":22.94},{"id":"X655512","name":"Kartoffelküchlein mit Käse gebraten","kcal":247,"protein":7,"fat":14.36,"carbs":21.15},{"id":"X344360","name":"Tatarensauce","kcal":260,"protein":4.9,"fat":25.4,"carbs":2.3},{"id":"X204340","name":"Apfel-Selleriesalat mit Zitronenmarinade","kcal":176,"protein":1.72,"fat":15.7,"carbs":5.2},{"id":"G090802","name":"Gemüsemischung gesäuert (Puszta Salat) abgetropft","kcal":43,"protein":0.803,"fat":0.213,"carbs":7.59},{"id":"Y179423","name":"Rinderzungenragout mit Champignons","kcal":130,"protein":9.07,"fat":9,"carbs":3},{"id":"Y672513","name":"Hecht gebraten im Ofen badische Art","kcal":124,"protein":14.7,"fat":6.5,"carbs":1.4},{"id":"S222000","name":"Speiseeis (Frucht-Joghurt, Joghurt) gemischt","kcal":116,"protein":3.6,"fat":2.3,"carbs":19.48},{"id":"D3A5000","name":"Schwarz-Weiß-Buttercremetorte (Wasserbiskuit)","kcal":283,"protein":5.8,"fat":10.9,"carbs":39.4},{"id":"W981100","name":"Wurstkuchen mit Mürbeteig, mit Alkohol, gebacken","kcal":329,"protein":14,"fat":23.17,"carbs":15.2},{"id":"X326353","name":"Paprikasauce von Bechamelsauce","kcal":87,"protein":2.46,"fat":6.1,"carbs":5.34},{"id":"D780300","name":"Nuss-Plunder","kcal":530,"protein":9.86,"fat":34.5,"carbs":43},{"id":"Y845362","name":"Apfelküchlein gebraten, mit Vanillesauce","kcal":174,"protein":3.6,"fat":8.36,"carbs":20.2},{"id":"X531713","name":"Blumenkohl mit Hackfleischfüllung und Käse überbacken","kcal":127,"protein":9.4,"fat":8,"carbs":4.05},{"id":"D7A7300","name":"Mohn-Plunder","kcal":445,"protein":10.59,"fat":23.5,"carbs":45},{"id":"Y181132","name":"Tafelspitz gekocht, mit Meerrettichsauce von heller/weißer Grundsauce","kcal":126,"protein":15.07,"fat":6.3,"carbs":2.07},{"id":"S211900","name":"Speiseeis (Frucht, Nuss) gemischt, in Waffeltüte","kcal":202,"protein":2.41,"fat":7.51,"carbs":30},{"id":"X730243","name":"Lasagnette (Teigwaren) mit Ricotta und Tomaten mit Spinat gedünstet","kcal":138,"protein":6.76,"fat":6.93,"carbs":11.3},{"id":"Y556113","name":"Wildente geschmort, mit Speck und Grundsauce dunkel/braun","kcal":292,"protein":19.2,"fat":23.3,"carbs":1.43},{"id":"W251300","name":"Gerauchte Schinkenwurst","kcal":181,"protein":15.54,"fat":13.18,"carbs":0.09},{"id":"Y377013","name":"Schweinenierengeschnetzeltes sauer, mit Grundsauce dunkel/braun","kcal":229,"protein":13.96,"fat":18,"carbs":2.3},{"id":"X322243","name":"Champignonsauce von heller/weißer Grundsauce, mit Sahne und Weißwein","kcal":79,"protein":1.9,"fat":6.1,"carbs":3.7},{"id":"X518033","name":"Kaisergemüse gedünstet, in Grundsauce hell/weiß mit Sahne","kcal":78,"protein":2.18,"fat":5.2,"carbs":4.6},{"id":"X243450","name":"Fenchelsalat (roh) mit Zitronenmarinade","kcal":113,"protein":1.12,"fat":10.2,"carbs":2.83},{"id":"Y580033","name":"Pute gefüllt, gebraten im Ofen, mit Grundsauce dunkel/braun","kcal":179,"protein":15.66,"fat":11.4,"carbs":3.32},{"id":"D1A4100","name":"Kuchenboden (Rührmasse) belegt mit Früchten, Pudding und Klarguss","kcal":139,"protein":3.1,"fat":4.7,"carbs":19.7},{"id":"F201902","name":"Aprikose gezuckert, Konserve, abgetropft","kcal":69,"protein":0.5,"fat":0.1,"carbs":15.452},{"id":"K392292","name":"Kartoffel-Speck-Rösti tiefgefroren, frittiert","kcal":308,"protein":6.03,"fat":16.56,"carbs":32.6},{"id":"Y0A2030","name":"Leberpudding mit Hackfleisch","kcal":189,"protein":15.79,"fat":10.33,"carbs":8},{"id":"K701502","name":"Champignon gegrillt, in Öl, Konserve, abgetropft","kcal":322,"protein":5.2,"fat":31.439,"carbs":4.5},{"id":"D4A6000","name":"Eierschecke (Hefeteig)","kcal":256,"protein":7.8,"fat":12.2,"carbs":28.1},{"id":"Y845753","name":"Apfelkompott mit Karamellsauce","kcal":76,"protein":1.3,"fat":1.6,"carbs":13.4},{"id":"Y622232","name":"Kabeljaufilet paniert, gebraten","kcal":180,"protein":17.5,"fat":8.9,"carbs":6.61},{"id":"X0A5020","name":"Müsli gesüßt, mit Milch 3,5 % Fett und Fruchtmischung","kcal":154,"protein":5.17,"fat":4.5,"carbs":21.2},{"id":"X425163","name":"Gemüsesuppe italienisch (Minestrone)","kcal":44,"protein":2.2,"fat":1.8,"carbs":4},{"id":"X0A5010","name":"Müsli gesüßt, mit Joghurt 3,5 % Fett und Fruchtmischung","kcal":125,"protein":4.85,"fat":4.1,"carbs":15.3},{"id":"X811233","name":"Reis Trauttmansdorff","kcal":144,"protein":3.2,"fat":4.7,"carbs":22},{"id":"X531433","name":"Blumenkohlauflauf","kcal":86,"protein":4.9,"fat":5.1,"carbs":4.92},{"id":"Y921062","name":"Döner Kebab, Fladenbrot gefüllt mit Grillfleisch (Kalb/Rind), Rohkost und Sauce","kcal":177,"protein":11.2,"fat":5.3,"carbs":20},{"id":"Y242013","name":"Kalbsgeschnetzeltes Zürcher Art","kcal":119,"protein":12,"fat":6.8,"carbs":1.8},{"id":"X703112","name":"Teigwaren eifrei, mit Pesto verde","kcal":222,"protein":5.7,"fat":11.5,"carbs":23.2},{"id":"N271000","name":"Mehrfruchtsaftschorle","kcal":22,"protein":0.2,"fat":"0","carbs":5.36},{"id":"Y380212","name":"Schweinebauch gekocht, mit Sauerkraut mit Apfel gedünstet","kcal":140,"protein":7.92,"fat":10.47,"carbs":1.9},{"id":"T410902","name":"Lachs Konserve, abgetropft","kcal":165,"protein":21.1,"fat":8.93,"carbs":"0"},{"id":"D9A4400","name":"Pudding-Vollkornplunder","kcal":302,"protein":6.3,"fat":15.73,"carbs":32},{"id":"E605032","name":"Kartoffel-Schupfnudeln gekocht","kcal":133,"protein":4.42,"fat":1.05,"carbs":25.4},{"id":"X566253","name":"Selleriegemüse gekocht, in Grundsauce hell/weiß mit Sahne","kcal":65,"protein":1.37,"fat":4.7,"carbs":2.77},{"id":"X720533","name":"Schinkenfleckerl (Auflauf aus Eier-Frischteigwaren mit Kochschinken und saurer Sahne)","kcal":204,"protein":11.48,"fat":8.6,"carbs":19.4},{"id":"Y0A2050","name":"Hackfleisch-Reisfüllung (für Gemüse) gedünstet","kcal":240,"protein":12.97,"fat":15.87,"carbs":11.1},{"id":"S220500","name":"Speiseeis (Frucht, Nuss) gemischt","kcal":184,"protein":1.85,"fat":6.47,"carbs":28.6},{"id":"X742123","name":"Eierteigwaren mit Tomatensauce (aus Tomatenmark) mit Speck","kcal":189,"protein":4.8,"fat":11.5,"carbs":16},{"id":"Y690633","name":"Rotbarschauflauf mit Gemüse","kcal":100,"protein":8,"fat":6.4,"carbs":2.3},{"id":"G410902","name":"Artischocke Konserve, abgetropft","kcal":44,"protein":2.424,"fat":0.122,"carbs":2.3},{"id":"G343902","name":"Wirsing Konserve, abgetropft","kcal":26,"protein":2.121,"fat":0.244,"carbs":2.7},{"id":"Y844912","name":"Ananaskompott mit Süßstoff","kcal":39,"protein":0.4,"fat":0.1,"carbs":7.9},{"id":"Y826063","name":"Quarkauflauf mit Apfel","kcal":131,"protein":4.7,"fat":6.2,"carbs":13.5},{"id":"Y672232","name":"Hecht paniert, gebraten","kcal":184,"protein":18,"fat":9.1,"carbs":6.61},{"id":"F3B4902","name":"Heidelbeere ungesüßt, Konserve, abgetropft","kcal":20,"protein":0.3,"fat":0.318,"carbs":2.61},{"id":"Y021413","name":"Bratwurst gebraten, in Biersauce","kcal":154,"protein":6.8,"fat":12.9,"carbs":2},{"id":"G550802","name":"Pfefferschote gesäuert, abgetropft","kcal":53,"protein":1.8,"fat":0.3,"carbs":9.16},{"id":"D306000","name":"Flocken-Sahnetorte (Brandmasse und Mürbeteig)","kcal":250,"protein":5.4,"fat":14.4,"carbs":23.9},{"id":"X455153","name":"Brotsuppe (Schwarzbrot) mit Rosinen, Apfel und saurer Sahne","kcal":76,"protein":1.4,"fat":2.4,"carbs":11.3},{"id":"X412613","name":"Fleischbrühe mit Markklößchen","kcal":59,"protein":1.77,"fat":4,"carbs":3.78},{"id":"X570343","name":"Erbsenpüree von Trockenerbsen","kcal":77,"protein":4.45,"fat":2.26,"carbs":7.5},{"id":"X212540","name":"Endiviensalat mit Saure-Sahne-Dressing","kcal":60,"protein":1.97,"fat":4,"carbs":3.1},{"id":"D771400","name":"Schuhsohlen (Blätterteig) mit Mokkasahne","kcal":432,"protein":3.8,"fat":35.7,"carbs":23.1},{"id":"X534212","name":"Grünkohl gedünstet, mit Speck","kcal":103,"protein":4.75,"fat":6.68,"carbs":3.3},{"id":"X526062","name":"Chicoree gedünstet, mit Butter","kcal":84,"protein":1.612,"fat":7.8,"carbs":1},{"id":"W372000","name":"Rindfleischsülze mit Schwarten","kcal":166,"protein":23.49,"fat":7.86,"carbs":0.29},{"id":"W391400","name":"Wildpastete mit Hasenfleisch","kcal":126,"protein":16.7,"fat":6.58,"carbs":0.08},{"id":"S241400","name":"Speiseeis (Frucht, Kaffee, Nuss) gemischt, mit Eierlikör","kcal":193,"protein":2.9,"fat":7.3,"carbs":25.1},{"id":"X203460","name":"Griechischer Bauernsalat","kcal":157,"protein":5.27,"fat":14,"carbs":1.41},{"id":"Y021512","name":"Hot Dog","kcal":231,"protein":9.61,"fat":13.28,"carbs":17.15},{"id":"X436343","name":"Fleischklößchen","kcal":171,"protein":12.61,"fat":10.88,"carbs":5.43},{"id":"D735100","name":"Spitzbuben (Mürbeteig)","kcal":501,"protein":7.3,"fat":27.2,"carbs":55},{"id":"X446953","name":"Selleriesuppe","kcal":33,"protein":0.8,"fat":2.6,"carbs":1.14},{"id":"S210100","name":"Speiseeis (Frucht, Vanille) gemischt, in Waffeltüte","kcal":182,"protein":1.98,"fat":6.4,"carbs":28.3},{"id":"M293300","name":"Joghurt mind. 3,5 % Fett, mit Schokoladen-Getreidezubereitung, gesüßt","kcal":140,"protein":4.092,"fat":5.094,"carbs":18.292},{"id":"K241232","name":"Kartoffelkloß halb und halb, tiefgefroren, gargezogen","kcal":98,"protein":3.45,"fat":0.86,"carbs":18.18},{"id":"X653242","name":"Kartoffelkroketten aus Brandteig","kcal":264,"protein":6.2,"fat":15.34,"carbs":24.15},{"id":"X465153","name":"Weiße-Bohnen-Eintopf mit Rindfleisch","kcal":83,"protein":6.1,"fat":2.2,"carbs":8},{"id":"Y239123","name":"Kalbsschulter gedünstet, mit Sahnesauce","kcal":142,"protein":16.26,"fat":7.4,"carbs":2.3},{"id":"Y583312","name":"Putenschnitzel paniert, gebraten","kcal":204,"protein":22.72,"fat":9.1,"carbs":7.07},{"id":"X3A3010","name":"Tomatensauce aus frischen Tomaten mit Aubergine, Zucchini und Paprika","kcal":102,"protein":1,"fat":8.7,"carbs":4},{"id":"Y221122","name":"Kalbskotelett paniert, gebraten","kcal":216,"protein":22.28,"fat":11.1,"carbs":6.07},{"id":"G891102","name":"Honiggurke gesäuert, abgetropft","kcal":70,"protein":1.083,"fat":0.201,"carbs":14.52},{"id":"X0A5040","name":"Müsli ungesüßt, mit Sojadrink und Fruchtmischung","kcal":131,"protein":5.35,"fat":3.9,"carbs":16.2},{"id":"X713343","name":"Eier-Frischteigwaren Spätzle mit Gulasch einfach (mit Rindfleisch)","kcal":133,"protein":11.2,"fat":6.1,"carbs":8},{"id":"X452153","name":"Eintopf aus Teigwaren eifrei, mit Gemüse und Hühnerfleisch","kcal":93,"protein":5.7,"fat":2.6,"carbs":11.2},{"id":"R911032","name":"Helle Soße aus Instantpulver, zubereitet mit Wasser","kcal":43,"protein":0.41,"fat":1.83,"carbs":6.1},{"id":"X205650","name":"Gurken-Tomatensalat mit Saure-Sahne-Dressing","kcal":42,"protein":1.49,"fat":2.2,"carbs":3.4},{"id":"X469343","name":"Holländischer Eintopf (mit Kartoffeln, Karotten und Mettwürstchen)","kcal":124,"protein":6.59,"fat":7.1,"carbs":7.58},{"id":"Y849560","name":"Charlotte russische Art (mit Bayerischer Creme)","kcal":256,"protein":6.2,"fat":17.1,"carbs":19.1},{"id":"W255372","name":"Käsekrainer/Käsewürstchen, gegrillt","kcal":236,"protein":19.7,"fat":17.36,"carbs":0.08},{"id":"Y661313","name":"Rotbarsch pochiert polnische Art","kcal":97,"protein":9.2,"fat":4.6,"carbs":4.1},{"id":"X446913","name":"Sauerkrautsuppe mit Paprika und Kartoffeln","kcal":42,"protein":0.89,"fat":2,"carbs":3.8},{"id":"T930792","name":"Alaska-Seelachs im Backteig, tiefgefroren, frittiert","kcal":291,"protein":10.3,"fat":18.33,"carbs":20.51},{"id":"X1A7060","name":"Fleischsalat (Schwein) mit Mayonnaise","kcal":208,"protein":12.4,"fat":15.7,"carbs":3.2},{"id":"X653042","name":"Kartoffelkroketten mit Käse","kcal":248,"protein":6.3,"fat":12,"carbs":27.26},{"id":"Y173833","name":"Saures Rinderlebergeschnetzeltes mit Sauce","kcal":166,"protein":14.6,"fat":9.3,"carbs":5.84},{"id":"Y622633","name":"Kabeljaufilet in Weißweinsauce von heller/weißer Grundsauce mit Sahne","kcal":109,"protein":11.3,"fat":6,"carbs":1.6},{"id":"X518363","name":"Karotten und Erbsen gedünstet, in Grundsauce hell/weiß mit Sahne","kcal":83,"protein":2.9,"fat":3.3,"carbs":8.57},{"id":"Y111123","name":"Rinderfilet gebraten im Ofen, mit Sauce","kcal":131,"protein":15.26,"fat":6.7,"carbs":2.2},{"id":"X328453","name":"Sardellensauce von heller/weißer Grundsauce","kcal":72,"protein":2.45,"fat":5.4,"carbs":3.4},{"id":"X321242","name":"Tomatensauce aus frischen Tomaten und Fleischwurst","kcal":157,"protein":3.643,"fat":13.882,"carbs":3.37},{"id":"D770400","name":"Feingebäck (Blätterteig) schokoliert","kcal":556,"protein":5.77,"fat":39.95,"carbs":41.5},{"id":"G491702","name":"Knoblauch in Öl, Konserve, abgetropft","kcal":250,"protein":6.511,"fat":15.575,"carbs":4},{"id":"F091902","name":"Fruchtmischung/Fruchtcocktail, in Fruchtsaft, Konserve, abgetropft","kcal":53,"protein":0.8,"fat":0.3,"carbs":10.6},{"id":"D330400","name":"Prinzregententorte (Biskuit)","kcal":325,"protein":6.4,"fat":17,"carbs":35.7},{"id":"Y033132","name":"Hamburger Hackbeefsteak gebraten","kcal":227,"protein":16.27,"fat":16.64,"carbs":2.62},{"id":"F012700","name":"Mehrfruchtnektar","kcal":42,"protein":0.2,"fat":"0","carbs":10.36},{"id":"X659012","name":"Schupfnudeln gegart","kcal":103,"protein":3.6,"fat":0.79,"carbs":19.23},{"id":"D307000","name":"Herrentorte (Mürbeteig und Wiener Boden hell) mit Apfel-Weincreme","kcal":336,"protein":5.3,"fat":17.7,"carbs":37.3},{"id":"G543802","name":"Gemüsepaprika rot, gesäuert, abgetropft","kcal":35,"protein":0.738,"fat":0.072,"carbs":6.11},{"id":"D300600","name":"Schwarzwälder Kirschtorte (Schokobiskuit) mit Alkohol","kcal":258,"protein":4.5,"fat":15.9,"carbs":22.5},{"id":"E603022","name":"Eier-Frischteigwaren Ravioli (Fleischfüllung) gedämpft","kcal":138,"protein":5.94,"fat":3.33,"carbs":20},{"id":"G569902","name":"Tomate getrocknet, mariniert, abgetropft","kcal":319,"protein":7.242,"fat":18.839,"carbs":22.39},{"id":"W811000","name":"Gefüllter Schweinebauch gebraten ohne Fett (Ofen)","kcal":355,"protein":23,"fat":27.9,"carbs":2.8},{"id":"X070160","name":"Clubsandwich mit Hähnchenbrustfilet, Tomaten, Speck und Mayonnaise","kcal":200,"protein":11.2,"fat":11.3,"carbs":12.38},{"id":"Y812343","name":"Grießschnitten gebraten, mit Zucker und Zimt","kcal":223,"protein":6.2,"fat":13.7,"carbs":18.31},{"id":"W855000","name":"Schweinebauch in Aspik","kcal":210,"protein":15.5,"fat":16.2,"carbs":0.44},{"id":"Y9A1030","name":"Tofu-Burger vegan","kcal":182,"protein":9.9,"fat":7.7,"carbs":17},{"id":"X9A4010","name":"Burrito gefüllt mit Gemüse, Pilzen und Käse","kcal":241,"protein":8.1,"fat":8.1,"carbs":33},{"id":"R146100","name":"Sambal Oelek, Würzpaste","kcal":55,"protein":1.45,"fat":0.4,"carbs":9.41},{"id":"Y261013","name":"Kalbsbraten mit Weißwein-Sahnesauce von dunkler/brauner Grundsauce","kcal":104,"protein":13.2,"fat":4.2,"carbs":2.9},{"id":"Y840843","name":"Birnenkompott","kcal":58,"protein":0.172,"fat":0.2,"carbs":13.66},{"id":"Y461113","name":"Lammbraten mit Rotweinsauce von dunkler/brauner Grundsauce","kcal":126,"protein":16.83,"fat":5.4,"carbs":2},{"id":"Y253133","name":"Kalbsnierenbraten mit Grundsauce dunkel/braun","kcal":130,"protein":12.48,"fat":7.4,"carbs":2.9},{"id":"X203140","name":"Waldorfsalat mit Mayonnaise mit Zitronensaft","kcal":185,"protein":2.1,"fat":16.8,"carbs":4.6},{"id":"Y0A2040","name":"Hackfleischfüllung (für Gemüse) roh","kcal":219,"protein":14.67,"fat":15.91,"carbs":4},{"id":"X4A1020","name":"Hühnersuppe mit Hühnerfleisch und Suppengemüse","kcal":56,"protein":5.5,"fat":3.5,"carbs":0.4},{"id":"X211040","name":"Chicoreesalat mit Zitronenmarinade","kcal":95,"protein":1.92,"fat":8.6,"carbs":1.4},{"id":"Y684562","name":"Jakobsmuscheln gebraten provenzalische Art","kcal":89,"protein":6.1,"fat":5.1,"carbs":3.5},{"id":"X215540","name":"Kopfsalat mit Saure-Sahne-Dressing","kcal":57,"protein":2.07,"fat":3.6,"carbs":3.3},{"id":"X454243","name":"Grießsuppe geröstet","kcal":36,"protein":1.05,"fat":1.6,"carbs":4},{"id":"W211332","name":"Käsewiener gargezogen","kcal":228,"protein":12.5,"fat":19.72,"carbs":0.06},{"id":"Y180622","name":"Rindfleisch gekocht, mit Apfelsahnemeerrettich","kcal":157,"protein":20.47,"fat":7.1,"carbs":2.3},{"id":"X5A9020","name":"Kohlrüben/Steckrüben, gedünstet, mit Speck","kcal":27,"protein":1.58,"fat":0.8,"carbs":2.03},{"id":"F213902","name":"Sauerkirsche ungesüßt, Konserve, abgetropft","kcal":31,"protein":0.674,"fat":0.391,"carbs":5.474},{"id":"T931262","name":"Seelachs paniert, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":194,"protein":16.67,"fat":6.71,"carbs":16.21},{"id":"Y633533","name":"Seezungenfilet gratiniert","kcal":141,"protein":15.4,"fat":7.5,"carbs":2.6},{"id":"W255382","name":"Käsekrainer/Käsewürstchen, gebraten ohne Fett (Pfanne)","kcal":194,"protein":16.4,"fat":14.17,"carbs":0.06},{"id":"T797902","name":"Venusmuschel Konserve, abgetropft","kcal":86,"protein":16.2,"fat":1.41,"carbs":2.1},{"id":"S242900","name":"Speiseeis (Frucht, Kaffee, Schoko) gemischt","kcal":177,"protein":2.8,"fat":6.6,"carbs":25.7},{"id":"Y171123","name":"Rinderherz geschmort, mit Sauce","kcal":139,"protein":11.6,"fat":8.6,"carbs":3.5},{"id":"X326453","name":"Senfsauce von heller/weißer Grundsauce","kcal":75,"protein":1.08,"fat":5.9,"carbs":4},{"id":"Y720643","name":"Rührei gebraten mit Speck","kcal":270,"protein":11.99,"fat":24.55,"carbs":0.34},{"id":"X447413","name":"Tomatensuppe aus frischen Tomaten, Gemüsebrühe und Teigwaren eifrei","kcal":38,"protein":1.1,"fat":1.2,"carbs":5},{"id":"X2A1020","name":"Chinakohlsalat mit Mandarinen und Sahne-Dressing","kcal":62,"protein":1.64,"fat":3.6,"carbs":4.7},{"id":"Y638132","name":"Steinbutt paniert, gebraten","kcal":169,"protein":15.3,"fat":8.9,"carbs":6.08},{"id":"Y637132","name":"Heilbutt paniert, gebraten","kcal":207,"protein":17.9,"fat":12,"carbs":6.08},{"id":"Y650513","name":"Karpfen pochiert polnische Art","kcal":105,"protein":10,"fat":5.2,"carbs":4},{"id":"X412113","name":"Fleischbrühe mit Maultaschen (mit Schweinebrät)","kcal":26,"protein":1.3,"fat":1.2,"carbs":2.26},{"id":"G090262","name":"Gemüsemischung Kaisergemüse, tiefgefroren, gebacken","kcal":42,"protein":2.716,"fat":0.502,"carbs":5.2},{"id":"X4A8020","name":"Erbsensuppe mit Gemüsebrühe und Suppengrün","kcal":56,"protein":3.25,"fat":1.4,"carbs":6},{"id":"D313500","name":"Zitronensahnetorte (Wasserbiskuit)","kcal":294,"protein":4.4,"fat":18.2,"carbs":27.5},{"id":"N261000","name":"Kirschnektarschorle","kcal":26,"protein":0.174,"fat":0.086,"carbs":5.846},{"id":"Y943062","name":"Currywurst mit Curryketchup und Brötchen","kcal":222,"protein":9.11,"fat":11.36,"carbs":19.95},{"id":"Y114012","name":"Rinderfiletsteak gebraten, mit Kräuterbutter","kcal":227,"protein":23.3,"fat":14.8,"carbs":0.07},{"id":"U050182","name":"Rind/Schwein, Hackfleisch gemischt, gebraten ohne Fett (Pfanne)","kcal":333,"protein":27.09,"fat":24.91,"carbs":"0"},{"id":"H620902","name":"Sojabohnensprossen/Sojabohnenkeimlinge, Konserve, abgetropft","kcal":36,"protein":4.299,"fat":0.692,"carbs":2.4},{"id":"X2A1080","name":"Lauchsalat (roh) mit Saure-Sahne-Dressing","kcal":55,"protein":1.86,"fat":1.6,"carbs":7},{"id":"Y856153","name":"Ananasgelee mit Schlagsahne","kcal":83,"protein":1.7,"fat":2.9,"carbs":12.07},{"id":"Y692623","name":"Fischgulasch mit Seelachs und Paprika","kcal":105,"protein":9.7,"fat":5.8,"carbs":2.6},{"id":"Y660213","name":"Rotbarschfilet gedünstet, in Kräutersauce von heller/weißer Grundsauce","kcal":96,"protein":9.8,"fat":5.5,"carbs":1.68},{"id":"X252910","name":"Gurken-Rettichsalat mit Saure-Sahne-Dressing","kcal":32,"protein":1.35,"fat":1.4,"carbs":2.8},{"id":"X1A7050","name":"Fleischsalat (Rind) mit Mayonnaise, gestreckt mit saurer Sahne","kcal":231,"protein":13.9,"fat":18.5,"carbs":1.7},{"id":"X092410","name":"Müsli ungesüßt, mit Milch 3,5 % Fett und Fruchtmischung","kcal":143,"protein":5.48,"fat":4.7,"carbs":17.6},{"id":"Y847353","name":"Apfelkompott mit Vanillesauce","kcal":69,"protein":1.5,"fat":1.7,"carbs":11.3},{"id":"Y813442","name":"Dampfnudeln süß gebraten","kcal":348,"protein":7.67,"fat":16.05,"carbs":42},{"id":"K850532","name":"Pilzcremesuppe aus Instantpulver (mit Wasser zubereitet)","kcal":27,"protein":0.9,"fat":0.3,"carbs":5},{"id":"X449353","name":"Kartoffelsuppe mit Lauch und Gemüsebrühe","kcal":57,"protein":1.06,"fat":1.7,"carbs":9},{"id":"D9A4300","name":"Mohn-Vollkornplunder","kcal":421,"protein":10.45,"fat":22.7,"carbs":40},{"id":"X371043","name":"Sauce Hollandaise/Holländische Sauce","kcal":518,"protein":4.5,"fat":54.9,"carbs":0.75},{"id":"H610902","name":"Bambussprossen Konserve, abgetropft","kcal":11,"protein":1.723,"fat":0.206,"carbs":0.559},{"id":"X6A4000","name":"Kartoffeltaschen mit Kräuter-Frischkäse-Füllung, gebraten","kcal":293,"protein":5.31,"fat":20.22,"carbs":21.19},{"id":"X810113","name":"Milchreis gesüßt, mit Milch 3.5 % Fett, gebräunter Butter, Zucker und Zimt","kcal":152,"protein":4.75,"fat":4.55,"carbs":22.8},{"id":"X6A3000","name":"Kartoffelsouffle mit Bacon","kcal":174,"protein":10.3,"fat":10.24,"carbs":9.6},{"id":"Y291113","name":"Kalbshaxe gebraten im Ofen, mit Orangensauce","kcal":125,"protein":17.25,"fat":5.1,"carbs":1.9},{"id":"U941100","name":"Königsberger Klopse, Konserve","kcal":164,"protein":9.38,"fat":12.53,"carbs":3.28},{"id":"Y870843","name":"Weißweincreme abgeschlagen (mit Gelatine)","kcal":100,"protein":4.7,"fat":2.8,"carbs":13.14},{"id":"Y8A3040","name":"Heiße Himbeersauce","kcal":59,"protein":0.9,"fat":0.3,"carbs":9.6},{"id":"G720902","name":"Wachsbohne Konserve, abgetropft","kcal":17,"protein":1.4,"fat":0.1,"carbs":2},{"id":"K703902","name":"Morchel Konserve, abgetropft","kcal":33,"protein":2.584,"fat":0.329,"carbs":0.6},{"id":"D6A6000","name":"Lebkuchen mit Fruchtfüllung, schokoliert","kcal":437,"protein":5.2,"fat":22.9,"carbs":50},{"id":"Y686132","name":"Tintenfischringe im Backteig (mit Bier) frittiert","kcal":185,"protein":12.5,"fat":10,"carbs":10.3},{"id":"D741000","name":"Donut (Hefeteig) frittiert, mit Schokoladenglasur","kcal":338,"protein":6,"fat":15.1,"carbs":43},{"id":"Y562123","name":"Hähnchenbrustfilet gebraten, mit gekochtem Spargel und Grundsauce hell/weiß","kcal":94,"protein":17.03,"fat":2,"carbs":1.79},{"id":"F217902","name":"Sauerkirsche mit Süßungsmitteln, Konserve, abgetropft","kcal":31,"protein":0.674,"fat":0.391,"carbs":5.474},{"id":"X328112","name":"Sahne-Schinkensauce von heller/weißer Grundsauce mit Sahne","kcal":153,"protein":4.64,"fat":13.4,"carbs":3.19},{"id":"W275232","name":"Helle Zungenwurst gekocht","kcal":257,"protein":16.282,"fat":21.176,"carbs":0.21},{"id":"G993200","name":"Gemüsemischung mexikanische Art, tiefgefroren","kcal":57,"protein":3.3,"fat":0.5,"carbs":7.4},{"id":"F207902","name":"Pfirsich mit Süßungsmitteln, Konserve, abgetropft","kcal":41,"protein":0.8,"fat":0.152,"carbs":8.2},{"id":"X359440","name":"Speck-Essigmarinade für Salat","kcal":361,"protein":2.56,"fat":38.02,"carbs":0.92},{"id":"F208902","name":"Pfirsich ungesüßt, Konserve, abgetropft","kcal":19,"protein":0.5,"fat":0.094,"carbs":3.46},{"id":"S243600","name":"Speiseeis (Frucht, Nuss, Schoko) gemischt","kcal":201,"protein":2.44,"fat":7.81,"carbs":28.9},{"id":"X235540","name":"Kohlrabisalat (roh) mit Saure-Sahne-Dressing","kcal":53,"protein":2.19,"fat":2.6,"carbs":4.4},{"id":"Y162212","name":"Sauerbraten vom Rind, mit Sauce","kcal":238,"protein":22.7,"fat":15.9,"carbs":1},{"id":"Y301533","name":"Kasseler Rippenspeer gebraten im Ofen, mit Rotweinsauce von dunkler/brauner Grundsauce","kcal":119,"protein":12.34,"fat":6.2,"carbs":2.94},{"id":"G510702","name":"Aubergine gegrillt, in Öl, Konserve, abgetropft","kcal":231,"protein":1.004,"fat":21.982,"carbs":5.73},{"id":"X336753","name":"Paprika-Sahnesauce von dunkler/brauner Grundsauce","kcal":90,"protein":1.7,"fat":6.6,"carbs":5.4},{"id":"Y026022","name":"Leberkäse gebraten","kcal":328,"protein":12.534,"fat":30.782,"carbs":0.19},{"id":"U040182","name":"Schwein/Rind, Hackfleisch gemischt, gebraten ohne Fett (Pfanne)","kcal":352,"protein":26.56,"fat":27.31,"carbs":"0"},{"id":"D3A2000","name":"Erdbeer-Charlotte mit Joghurtsahne (Biskuit)","kcal":215,"protein":5.3,"fat":7.5,"carbs":30.6},{"id":"S450000","name":"Nugat/Nougat/Noisette","kcal":461,"protein":3.812,"fat":15.2,"carbs":76.5},{"id":"Y564123","name":"Hühnerfrikassee mit Weißwein","kcal":180,"protein":11.34,"fat":13.9,"carbs":1.7},{"id":"D340100","name":"Buttercremetorte (Sandmasse)","kcal":357,"protein":3.7,"fat":20.8,"carbs":38.2},{"id":"Y9A1020","name":"Gyrosburger","kcal":156,"protein":14.3,"fat":4.3,"carbs":14},{"id":"F3A2902","name":"Himbeere mit Süßungsmitteln, Konserve, abgetropft","kcal":14,"protein":0.5,"fat":0.151,"carbs":1.3},{"id":"F305902","name":"Stachelbeere gezuckert, Konserve, abgetropft","kcal":74,"protein":0.658,"fat":0.118,"carbs":16.492},{"id":"Y584412","name":"Putengeschnetzeltes mit Weißwein und saurer Sahne","kcal":139,"protein":17.62,"fat":6.7,"carbs":1.3},{"id":"Y660313","name":"Rotbarschfilet gedünstet, mit Tomatensauce (aus Tomatenmark)","kcal":105,"protein":11.1,"fat":6.1,"carbs":1},{"id":"X357260","name":"Meerrettich-Dressing","kcal":149,"protein":3,"fat":13.1,"carbs":3.7},{"id":"Y022322","name":"Bierschinken gebraten","kcal":174,"protein":17.709,"fat":11.359,"carbs":0.09},{"id":"X466443","name":"Grünkohl-Eintopf mit Kartoffeln und Schweinebauch","kcal":110,"protein":4.97,"fat":6.4,"carbs":6.7},{"id":"Y631232","name":"Schollenfilet mit Petersilie paniert, gebraten","kcal":163,"protein":15.6,"fat":8.1,"carbs":6.07},{"id":"Y213133","name":"Kalbsmedaillons gebraten, in Weißweinsauce von heller/weißer Grundsauce","kcal":135,"protein":14.5,"fat":7,"carbs":2.8},{"id":"Y363323","name":"Schweinerücken geschmort, mit Gemüse und Sauce","kcal":127,"protein":9.4,"fat":7.9,"carbs":3.9},{"id":"E530082","name":"Vollkorneierteigwaren gekocht, gebraten ohne Fett (Pfanne)","kcal":127,"protein":5.28,"fat":1.01,"carbs":22},{"id":"Y637513","name":"Heilbutt gebraten amerikanische Art","kcal":169,"protein":16.91,"fat":9.6,"carbs":2.92},{"id":"Y231322","name":"Wiener Schnitzel gebraten","kcal":192,"protein":18.74,"fat":8.5,"carbs":9.48},{"id":"X2A1160","name":"Tomaten-Paprikasalat mit Zitronenmarinade","kcal":99,"protein":0.78,"fat":8.7,"carbs":3.26},{"id":"X711343","name":"Eier-Frischteigwaren Spätzle mit Sauerkraut (Krautspätzle)","kcal":83,"protein":3.2,"fat":1.84,"carbs":11.94},{"id":"X2A1060","name":"Kohlrabi-Karottensalat (roh) mit Zitronenmarinade","kcal":92,"protein":1.47,"fat":7.4,"carbs":3.82},{"id":"X511153","name":"Champignons gedünstet, in Kräutersauce von heller/weißer Grundsauce","kcal":54,"protein":3.89,"fat":2.5,"carbs":3.9},{"id":"W871800","name":"Krakauer/Kochpolnische, Konserve","kcal":173,"protein":15.85,"fat":12.14,"carbs":"0"},{"id":"X454812","name":"Graupensuppe Mecklenburg (mit Gemüsebrühe, getrockneten Pflaumen, Entenfleisch)","kcal":80,"protein":4.1,"fat":1,"carbs":12.5},{"id":"T934292","name":"Alaska-Seelachs paniert, tiefgefroren, frittiert","kcal":257,"protein":16.85,"fat":13.52,"carbs":16.38},{"id":"Y131032","name":"Roastbeef gebraten im Ofen, mit Röstgemüse","kcal":141,"protein":21.21,"fat":5.6,"carbs":0.9},{"id":"Y945062","name":"Rostbratwurst mit Brötchen und Senf","kcal":222,"protein":15.27,"fat":10.28,"carbs":16.36},{"id":"F022700","name":"Mehrfruchtnektar, angereichert mit Vitaminen (Multivitaminnektar)","kcal":42,"protein":0.2,"fat":"0","carbs":10.36},{"id":"X2A2040","name":"Gemischter Salat mit Zitronenmarinade","kcal":116,"protein":1.3,"fat":11,"carbs":2},{"id":"X9A1000","name":"Couscous gebraten mit Gemüse","kcal":118,"protein":3.03,"fat":4.8,"carbs":14.4},{"id":"G992252","name":"Gemüsemischung Erbsen-Karotten, tiefgefroren, gedünstet","kcal":60,"protein":3.3,"fat":0.427,"carbs":8.659},{"id":"P1A1110","name":"Weizenbier mit Fruchtnektar","kcal":43,"protein":0.561,"fat":"0","carbs":4.1},{"id":"Y886260","name":"Zitronen-Joghurt-Creme (mit Gelatine)","kcal":211,"protein":2.9,"fat":14.2,"carbs":16.75},{"id":"Y9A1060","name":"Falafel frittiert, in Fladenbrot, vegetarisch gefüllt","kcal":156,"protein":5.4,"fat":7.8,"carbs":14},{"id":"G311802","name":"Blumenkohl gesäuert, abgetropft","kcal":49,"protein":1.617,"fat":0.766,"carbs":7.74},{"id":"X1A7030","name":"Wurstsalat Schweizer Art","kcal":287,"protein":10.3,"fat":26.79,"carbs":0.55},{"id":"F220902","name":"Pflaume gezuckert, Konserve, abgetropft","kcal":70,"protein":0.651,"fat":0.149,"carbs":15.92},{"id":"Y135033","name":"Pfeffersteak vom Rind gebraten, mit Sauce","kcal":156,"protein":20.2,"fat":7.7,"carbs":1.4},{"id":"X459143","name":"Aalsuppe Hamburger Art mit Trockenfrüchten","kcal":95,"protein":5,"fat":5.4,"carbs":5.8},{"id":"G543702","name":"Gemüsepaprika rot, gegrillt, in Öl, Konserve, abgetropft","kcal":215,"protein":1.026,"fat":19.778,"carbs":6.64},{"id":"Y690313","name":"Rotbarsch gebraten, mit Grundsauce hell/weiß mit Sahne","kcal":154,"protein":10.2,"fat":11.6,"carbs":1.78},{"id":"X1A1060","name":"Selleriesalat (gegart) mit Apfel, Mayonnaise und Sahne","kcal":104,"protein":1.1,"fat":8.1,"carbs":4.8},{"id":"Y813652","name":"Rohrnudeln gebacken","kcal":370,"protein":7.39,"fat":17.25,"carbs":45},{"id":"X702233","name":"Vollkorn-Eier-Frischteigwaren mit Sardellen-Kräuter-Pesto","kcal":147,"protein":6.18,"fat":7.3,"carbs":12.5},{"id":"X536363","name":"Rosenkohl gekocht, mit Bechamelsauce mit Sahne","kcal":103,"protein":3.2,"fat":8,"carbs":3.35},{"id":"W222172","name":"Bratwurst mittelgrob, gegrillt","kcal":325,"protein":17.1,"fat":28.509,"carbs":0.09},{"id":"Y945032","name":"Rostbratwurst mit Senf","kcal":196,"protein":17.41,"fat":13.86,"carbs":0.24},{"id":"Y845843","name":"Vanilleäpfel","kcal":128,"protein":3.8,"fat":5.4,"carbs":15.3},{"id":"D9A4200","name":"Marzipan-Vollkornplunder","kcal":496,"protein":8.12,"fat":31.3,"carbs":43},{"id":"X445213","name":"Tomatensuppe gebunden mit Reis","kcal":49,"protein":0.67,"fat":3.47,"carbs":3.4},{"id":"U013162","name":"Rind Frikadelle, gebraten ohne Fett (Ofen)","kcal":228,"protein":19.91,"fat":14.12,"carbs":5},{"id":"U063182","name":"Rind/Schwein, Hacksteak, gebraten ohne Fett (Pfanne)","kcal":224,"protein":17.22,"fat":16.64,"carbs":1.13},{"id":"F2C1902","name":"Aprikose ungesüßt, Konserve, abgetropft","kcal":23,"protein":0.7,"fat":0.113,"carbs":3.623},{"id":"Y623823","name":"Seelachsfilet gedämpft, mit Kräutersauce von heller/weißer Grundsauce","kcal":96,"protein":8.45,"fat":5.8,"carbs":2.05},{"id":"U013182","name":"Rind Frikadelle, gebraten ohne Fett (Pfanne)","kcal":216,"protein":17.87,"fat":13.71,"carbs":5},{"id":"T931282","name":"Seelachs paniert, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":213,"protein":18.29,"fat":7.37,"carbs":17.8},{"id":"Y591112","name":"Hähnchenbrustfilet paniert, gebraten","kcal":186,"protein":20.92,"fat":8.1,"carbs":6.62},{"id":"X465033","name":"Weiße-Bohnen-Suppe mit geräuchertem Schweinefleisch","kcal":110,"protein":5.47,"fat":6.3,"carbs":6.4},{"id":"Y373622","name":"Pfälzer Leberknödel (Schwein) gegart","kcal":214,"protein":16.69,"fat":11.23,"carbs":10.92},{"id":"X328663","name":"Fischsamtsauce von heller/weißer Grundsauce","kcal":100,"protein":3.9,"fat":7.9,"carbs":3},{"id":"W151082","name":"Mettwurst gebraten ohne Fett (Pfanne)","kcal":418,"protein":27.99,"fat":33.86,"carbs":0.22},{"id":"W862000","name":"Kalbsbrust in Aspik","kcal":118,"protein":11.9,"fat":7.7,"carbs":0.23},{"id":"X323353","name":"Gemüsesauce von Bechamelsauce","kcal":57,"protein":1.95,"fat":2.9,"carbs":4.8},{"id":"X678212","name":"Kartoffelmaultaschen gefüllt mit Pflaumen, gebacken","kcal":153,"protein":2.53,"fat":6.7,"carbs":19.7},{"id":"Y1A2000","name":"Saure Nieren (Rind)","kcal":285,"protein":24.9,"fat":19.1,"carbs":2.7},{"id":"S211700","name":"Speiseeis Frucht, in Waffeltüte","kcal":174,"protein":1.7,"fat":3.66,"carbs":32.4},{"id":"S244600","name":"Speiseeis (Frucht, Karamell, Nuss, Vanille) gemischt","kcal":187,"protein":2.5,"fat":7.97,"carbs":25.6},{"id":"Y161333","name":"Zwiebelfleisch vom Rind geschmort, mit Sauce","kcal":209,"protein":19.73,"fat":12.5,"carbs":3.92},{"id":"X322053","name":"Pilzsauce von Bechamelsauce","kcal":78,"protein":2.9,"fat":4.7,"carbs":5.13},{"id":"Y252223","name":"Kalbsrollbraten mit Weißwein-Sahnesauce von dunkler/brauner Grundsauce","kcal":130,"protein":14.38,"fat":6.6,"carbs":2.4},{"id":"F304902","name":"Heidelbeere gezuckert, Konserve, abgetropft","kcal":71,"protein":1.194,"fat":0.814,"carbs":13.247},{"id":"X338553","name":"Specksauce von dunkler/brauner Grundsauce","kcal":85,"protein":1.91,"fat":6.1,"carbs":5.31},{"id":"X935613","name":"Grießpudding salzig, mit Käse und Petersilie","kcal":167,"protein":6.9,"fat":7.76,"carbs":16.99},{"id":"Y942062","name":"Bratwurst mit Brötchen und Senf","kcal":256,"protein":11.49,"fat":14.91,"carbs":18.15},{"id":"Y856253","name":"Weingelee mit Früchten","kcal":87,"protein":1.3,"fat":0.1,"carbs":17.3},{"id":"Y870912","name":"Rotweincreme abgeschlagen (mit Gelatine)","kcal":102,"protein":4.6,"fat":2.8,"carbs":13.38},{"id":"Y302113","name":"Kasseler Rippenspeer gebraten im Ofen, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":132,"protein":12.44,"fat":7.8,"carbs":2.98},{"id":"D433600","name":"Baumstamm (Rührmasse) mit Schokobuttercreme","kcal":348,"protein":5.1,"fat":20.31,"carbs":35.5},{"id":"Y273113","name":"Kalbsleber gebraten Berliner Art","kcal":111,"protein":9.49,"fat":3.9,"carbs":9},{"id":"X2A1150","name":"Selleriesalat (roh) mit Saure-Sahne-Dressing","kcal":59,"protein":1.79,"fat":2.8,"carbs":4.9},{"id":"Y650232","name":"Karpfen paniert, frittiert","kcal":243,"protein":17.98,"fat":12.3,"carbs":14.26},{"id":"U051162","name":"Rind/Schwein, Frikadelle, gebraten ohne Fett (Ofen)","kcal":250,"protein":19.65,"fat":16.71,"carbs":5},{"id":"X211540","name":"Chicoreesalat mit Saure-Sahne-Dressing","kcal":46,"protein":2.49,"fat":2.4,"carbs":2.7},{"id":"X230443","name":"Sauerkrautsalat (roh) mit Apfel und gebratenem Speck","kcal":55,"protein":1.75,"fat":1.65,"carbs":5.7},{"id":"F324902","name":"Johannisbeere rot, ungesüßt, Konserve, abgetropft","kcal":14,"protein":0.729,"fat":0.106,"carbs":1.15},{"id":"C513300","name":"Müslimischung mit Schokolade, gesüßt","kcal":397,"protein":10.45,"fat":11.84,"carbs":58},{"id":"E470042","name":"Eier-Frischteigwaren Ravioli (Gemüsefüllung) gedämpft","kcal":141,"protein":4.99,"fat":2.08,"carbs":24.5},{"id":"U040162","name":"Schwein/Rind, Hackfleisch gemischt, gebraten ohne Fett (Ofen)","kcal":357,"protein":26.96,"fat":27.72,"carbs":"0"},{"id":"G550702","name":"Pfefferschote in Öl, Konserve, abgetropft","kcal":242,"protein":1.8,"fat":22.9,"carbs":6.22},{"id":"D7A6200","name":"Berliner/Pfannkuchen/Krapfen (Hefeteig) frittiert, gefüllt mit Konfitüre","kcal":329,"protein":6.2,"fat":13.7,"carbs":44},{"id":"X682513","name":"Himmel und Erde (Äpfel und Kartoffeln) mit gebratenem Speck","kcal":129,"protein":1.74,"fat":7.39,"carbs":13.2},{"id":"X371053","name":"Holländische Sauce einfach","kcal":156,"protein":1.9,"fat":15.5,"carbs":1.98},{"id":"G450902","name":"Spargel Konserve, abgetropft","kcal":18,"protein":1.9,"fat":0.3,"carbs":1.38},{"id":"U040142","name":"Schwein/Rind, Hackfleisch gemischt, geschmort ohne Fett","kcal":386,"protein":28.08,"fat":30.41,"carbs":"0"},{"id":"Y6A4000","name":"Krebse gegart, in Grundsauce hell/weiß mit Sahne","kcal":121,"protein":6.6,"fat":9.4,"carbs":2.4},{"id":"N274000","name":"Bananennektarschorle","kcal":26,"protein":0.148,"fat":"0","carbs":6.18},{"id":"Y611813","name":"Hering gegart, in Tomatensauce von heller/weißer Grundsauce","kcal":120,"protein":11.5,"fat":7,"carbs":2.2},{"id":"D310600","name":"Biskuitrolle/Biskuitroulade, mit Joghurtsahne","kcal":253,"protein":6.2,"fat":12.5,"carbs":28.38},{"id":"X191302","name":"Gemüsesalat (gegart) mit Mayonnaise mit Essig","kcal":151,"protein":2,"fat":13.93,"carbs":3.4},{"id":"S244000","name":"Speiseeis (Frucht, Vanille) gemischt","kcal":161,"protein":1.34,"fat":5.15,"carbs":26.5},{"id":"D3A4000","name":"Nussbiskuitrolle/Nussbiskuitroulade, mit Himbeeren und Sahne","kcal":275,"protein":6.3,"fat":16.2,"carbs":24.8},{"id":"Y942032","name":"Bratwurst mit Senf","kcal":244,"protein":12.2,"fat":21.46,"carbs":0.25},{"id":"X329263","name":"Weißwein-Sahnesauce von heller/weißer Grundsauce, mit Lachs","kcal":129,"protein":4.2,"fat":10.9,"carbs":2.6},{"id":"X2A1170","name":"Tomatensalat mit Zitronenmarinade","kcal":87,"protein":0.85,"fat":7.5,"carbs":2.98},{"id":"E606282","name":"Semmelknödel getrocknet, gekocht, gebraten ohne Fett (Pfanne)","kcal":181,"protein":8.28,"fat":4.99,"carbs":24.87},{"id":"X268550","name":"Rettichsalat mit Sahne-Dressing","kcal":39,"protein":1.24,"fat":2,"carbs":3},{"id":"X462123","name":"Gemüsesuppe gebunden","kcal":42,"protein":1.2,"fat":2.4,"carbs":3.5},{"id":"K260282","name":"Kartoffelpuffer tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":179,"protein":5,"fat":1.81,"carbs":34.32},{"id":"X4A8010","name":"Erbsen-Eintopf mit Gemüsebrühe, Suppengrün und Kartoffeln","kcal":83,"protein":5.09,"fat":1.4,"carbs":10},{"id":"Y626132","name":"Leng paniert, gebraten","kcal":168,"protein":17.06,"fat":8,"carbs":6.09},{"id":"Y731263","name":"Kräuteromelett gebraten mit Pfifferlingen","kcal":165,"protein":10.65,"fat":13.08,"carbs":0.7},{"id":"W864000","name":"Rinderbrust in Weißweinaspik","kcal":163,"protein":17.4,"fat":9.2,"carbs":0.61},{"id":"D9A4700","name":"Quark-Vollkornplunder","kcal":364,"protein":9.46,"fat":19.19,"carbs":36},{"id":"T930892","name":"Fischfrikadelle (Alaska-Seelachs) paniert, tiefgefroren, frittiert","kcal":178,"protein":10.2,"fat":6.73,"carbs":18.6},{"id":"Y860212","name":"Zitronenwackelpudding","kcal":80,"protein":2.1,"fat":0.2,"carbs":14.994},{"id":"X327143","name":"Käsesauce von Bechamelsauce","kcal":122,"protein":4.86,"fat":9.2,"carbs":4.75},{"id":"Y869143","name":"Hefepudding","kcal":335,"protein":7.6,"fat":12.6,"carbs":46},{"id":"Y760152","name":"Quarkklöße mit Süßkirschkompott, Zucker und Zimt","kcal":146,"protein":6.01,"fat":3.92,"carbs":21},{"id":"Y639132","name":"Rotzunge paniert, gebraten","kcal":173,"protein":15.58,"fat":9,"carbs":6.61},{"id":"N264000","name":"Johannisbeernektarschorle","kcal":27,"protein":0.215,"fat":"0","carbs":6.404},{"id":"Y274333","name":"Kalbslungenhaschee sauer mit Sauce","kcal":95,"protein":9.41,"fat":4.8,"carbs":3.23},{"id":"W224082","name":"Münchner Weißwurst gebraten ohne Fett (Pfanne)","kcal":297,"protein":12.198,"fat":27.515,"carbs":0.09},{"id":"X541563","name":"Püree von Artischockenböden","kcal":181,"protein":2.63,"fat":15.4,"carbs":3.27},{"id":"X454463","name":"Grünkernsuppe geröstet","kcal":35,"protein":1.04,"fat":1.6,"carbs":3.6},{"id":"G994262","name":"Gemüsemischung asiatische Art, tiefgefroren, gebacken","kcal":34,"protein":2.4,"fat":0.4,"carbs":4},{"id":"Y693312","name":"Seezunge gebraten in Butter, mit Kaisergemüse und Salzkartoffeln","kcal":81,"protein":8.16,"fat":2.3,"carbs":6.23},{"id":"Y663132","name":"Zanderfilet paniert, gebraten","kcal":185,"protein":19.3,"fat":8.7,"carbs":6.61},{"id":"Y211033","name":"Kalbslende gedünstet, mit Sauce","kcal":155,"protein":19.8,"fat":7.5,"carbs":1.9},{"id":"F2B1902","name":"Aprikose mit Süßungsmitteln, Konserve, abgetropft","kcal":23,"protein":0.7,"fat":0.113,"carbs":3.623},{"id":"X741033","name":"Eierteigwaren mit Gorgonzolasauce","kcal":166,"protein":6.6,"fat":7.9,"carbs":16.73},{"id":"S210600","name":"Speiseeis (Frucht, Schokolade, Vanille) gemischt, in Waffeltüte","kcal":197,"protein":2.47,"fat":7.61,"carbs":28.6},{"id":"X466023","name":"Wirsing-Eintopf mit Kartoffeln, Karotten und Speck","kcal":63,"protein":2.85,"fat":2.7,"carbs":6},{"id":"U040132","name":"Schwein/Rind, Hackfleisch gemischt, gekocht","kcal":370,"protein":28.54,"fat":28.38,"carbs":"0"},{"id":"Y351023","name":"Schweineroulade geschmort, mit Grundsauce dunkel/braun","kcal":144,"protein":16,"fat":7.3,"carbs":3.1},{"id":"X465813","name":"Grüne-Bohnen-Eintopf mit Gemüsebrühe, Kartoffeln, Birne und Speck","kcal":78,"protein":1.6,"fat":4.6,"carbs":7},{"id":"X466053","name":"Wirsing-Eintopf mit Rindfleisch, Kartoffeln und Karotten","kcal":65,"protein":5.7,"fat":1.7,"carbs":6},{"id":"X981452","name":"Schinkenknödel","kcal":180,"protein":9.77,"fat":6.49,"carbs":19.91},{"id":"W256262","name":"Fleischkäse grob, gebraten ohne Fett (Ofen)","kcal":229,"protein":21.89,"fat":15.69,"carbs":0.12},{"id":"G750902","name":"Sojabohne unreif (Edamame) Konserve, abgetropft","kcal":94,"protein":8.6,"fat":4.4,"carbs":3.5},{"id":"X456743","name":"Ochsenschwanzsuppe gebunden","kcal":114,"protein":7.8,"fat":7.2,"carbs":3},{"id":"F2A1902","name":"Aprikose in Fruchtsaft, Konserve, abgetropft","kcal":36,"protein":0.8,"fat":0.148,"carbs":6.7},{"id":"F5A1902","name":"Ananas in Fruchtsaft, Konserve, abgetropft","kcal":41,"protein":0.7,"fat":0.1,"carbs":8.1},{"id":"X358140","name":"Joghurt-Sahnesauce mit Kräutern für Salat","kcal":92,"protein":3.16,"fat":6.7,"carbs":3.8},{"id":"Y291223","name":"Ossobuco alla milanese (Kalbsbeinscheiben geschmort)","kcal":131,"protein":18.52,"fat":5.5,"carbs":0.8},{"id":"G581802","name":"Kürbis gesäuert, abgetropft","kcal":112,"protein":1.042,"fat":0.123,"carbs":24.22},{"id":"Y622812","name":"Bratkartoffel-Fischpfanne mit Kabeljaufilet","kcal":185,"protein":10.5,"fat":9.5,"carbs":13.52},{"id":"U010272","name":"Rind Hackfleisch, tiefgefroren, gegrillt","kcal":303,"protein":26.197,"fat":22.009,"carbs":"0"},{"id":"H650902","name":"Mungbohnensprossen/Mungbohnenkeimlinge, Konserve, abgetropft","kcal":22,"protein":2.182,"fat":0.202,"carbs":2.4},{"id":"X061410","name":"Laugenbrezel mit Butter","kcal":403,"protein":7.014,"fat":24.936,"carbs":36},{"id":"X696312","name":"Weißes Bohnenpüree","kcal":161,"protein":7.962,"fat":5,"carbs":16},{"id":"Y840343","name":"Apfelkompott mit Weißwein und Sultaninen","kcal":67,"protein":0.4,"fat":0.3,"carbs":13.6},{"id":"G994282","name":"Gemüsemischung asiatische Art, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":42,"protein":3,"fat":0.4,"carbs":5},{"id":"Y301423","name":"Kasseler Rücken gebraten im Ofen, mit Grundsauce dunkel/braun","kcal":118,"protein":11.97,"fat":6.4,"carbs":2.97},{"id":"Y569523","name":"Hähnchenschenkel gekocht, in Currysauce","kcal":124,"protein":10.86,"fat":8.2,"carbs":1.77},{"id":"S541600","name":"Vollmilchschokolade gefüllt mit Nugat/Nougat/Noisette","kcal":539,"protein":6.94,"fat":32.9,"carbs":52.5},{"id":"F597902","name":"Ananas mit Süßungsmitteln, Konserve, abgetropft","kcal":24,"protein":0.5,"fat":0.1,"carbs":4.4},{"id":"Y251323","name":"Kalbsroulade gebraten, mit Grundsauce dunkel/braun","kcal":156,"protein":12.12,"fat":10.3,"carbs":3.23},{"id":"F083902","name":"Rhabarber ungesüßt, Konserve, abgetropft","kcal":9,"protein":0.314,"fat":0.072,"carbs":0.629},{"id":"Y8A4000","name":"Grießbrei (als Dessert) mit Erdbeersauce roh","kcal":102,"protein":3.14,"fat":3,"carbs":15.02},{"id":"Y179032","name":"Rinderzunge gekocht, mit Rosinensauce","kcal":157,"protein":10.8,"fat":10.6,"carbs":4.2},{"id":"W222772","name":"Rindsbratwurst gegrillt","kcal":251,"protein":12.982,"fat":22.174,"carbs":"0"},{"id":"Y634113","name":"Seezungenfilet gedünstet, in Tomatensauce (aus Tomatenmark)","kcal":102,"protein":13.1,"fat":5,"carbs":0.9},{"id":"X746023","name":"Eier-Frischteigwaren, grün, mit Gorgonzolasauce","kcal":189,"protein":7.9,"fat":11.2,"carbs":13.5},{"id":"W211400","name":"Berner Würstchen","kcal":259,"protein":13.6,"fat":22.6,"carbs":0.15},{"id":"X7A3000","name":"Maultaschen mit Spinatfüllung gegart","kcal":96,"protein":4.4,"fat":2.53,"carbs":13},{"id":"G891202","name":"Senfgurke gesäuert, abgetropft","kcal":44,"protein":1.052,"fat":0.198,"carbs":7.97},{"id":"X328312","name":"Carbonara Sauce","kcal":279,"protein":20.47,"fat":21.66,"carbs":0.3},{"id":"G720802","name":"Wachsbohne gesäuert, abgetropft","kcal":41,"protein":1.6,"fat":0.2,"carbs":6.5},{"id":"K713902","name":"Pfifferling Konserve, abgetropft","kcal":24,"protein":2.083,"fat":0.69,"carbs":0.643},{"id":"X572143","name":"Linsengemüse gekocht, mit Suppengrün und Speck","kcal":81,"protein":5.35,"fat":1.8,"carbs":9},{"id":"G090282","name":"Gemüsemischung Kaisergemüse, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":53,"protein":3.446,"fat":0.637,"carbs":6.5},{"id":"W253200","name":"Tiroler/Tiroler Schinkenwurst","kcal":106,"protein":18.28,"fat":3.54,"carbs":0.11},{"id":"W231862","name":"Kalbfleischkäse gebraten ohne Fett (Ofen)","kcal":362,"protein":14.95,"fat":33.54,"carbs":0.13},{"id":"X262540","name":"Karottensalat (roh) mit Saure-Sahne-Dressing","kcal":64,"protein":1.5,"fat":3,"carbs":6.2},{"id":"S244400","name":"Speiseeis (Frucht, Nuss, Vanille) gemischt","kcal":187,"protein":2.02,"fat":7.7,"carbs":26.5},{"id":"K311282","name":"Kartoffeltaschen mit Frischkäsefüllung, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":301,"protein":4.31,"fat":15.92,"carbs":34},{"id":"X2A1030","name":"Coleslaw (Weißkrautsalat amerikanisch) mit Saure-Sahne-Dressing","kcal":54,"protein":1.72,"fat":2.4,"carbs":4.9},{"id":"R9A4100","name":"Schokobuttercreme gestreckt, für Gebäck/Torten","kcal":350,"protein":2.94,"fat":29.3,"carbs":17.9},{"id":"Y373223","name":"Schweinelebergeschnetzeltes mit Apfel, Zwiebeln und Grundsauce dunkel/braun","kcal":109,"protein":9.37,"fat":4.8,"carbs":6.6},{"id":"W254042","name":"Jagdwurst/Schinkenwurst grob, geschmort ohne Fett","kcal":209,"protein":15.461,"fat":16.299,"carbs":0.08},{"id":"Y640432","name":"Lachs gedämpft mit Joghurt-Dip mit Rosmarin","kcal":125,"protein":10.62,"fat":8.1,"carbs":1.7},{"id":"Y660422","name":"Rotbarsch paniert, gebraten","kcal":192,"protein":15.5,"fat":11.1,"carbs":6.61},{"id":"W320100","name":"Leberrolle","kcal":237,"protein":17,"fat":18.56,"carbs":0.52},{"id":"Y9A2030","name":"Tartufo di Pizzo (mit Nuss- und Schokoladeneis)","kcal":231,"protein":4.4,"fat":10.6,"carbs":29},{"id":"T213802","name":"Alaska-Pollack/Alaska-Seelachs, in Öl, Präserve, abgetropft","kcal":274,"protein":9.9,"fat":26.01,"carbs":"0"},{"id":"D321000","name":"Joghurtsahnetorte (Biskuit und Mürbeteig)","kcal":261,"protein":4.7,"fat":15.5,"carbs":25.1},{"id":"X465663","name":"Grüne-Bohnen-Eintopf mit Gemüsebrühe, Kartoffeln und Hammelfleisch","kcal":82,"protein":3.8,"fat":4.5,"carbs":6},{"id":"Y845953","name":"Apfelkompott mit Rosinen und Mandeln","kcal":73,"protein":1.2,"fat":2,"carbs":11.2},{"id":"Y662433","name":"Schwertfisch gebraten, mit gedünstetem Paprika-Tomaten- und Gurkengemüse","kcal":86,"protein":10.31,"fat":3.6,"carbs":2.3},{"id":"K282292","name":"Kartoffelkroketten tiefgefroren, frittiert","kcal":320,"protein":5.12,"fat":21.91,"carbs":24.16},{"id":"X465623","name":"Grüne-Bohnen-Eintopf mit Gemüsebrühe, Kartoffeln, Rindfleisch und Speck","kcal":94,"protein":4.7,"fat":5.4,"carbs":6},{"id":"D771100","name":"Erdbeer-Sahneschnitten (Blätterteig)","kcal":289,"protein":2.69,"fat":22.8,"carbs":17.08},{"id":"Y161013","name":"Rinderbraten mit Sauce","kcal":138,"protein":16,"fat":7.2,"carbs":1.6},{"id":"F321902","name":"Johannisbeere rot, gezuckert, Konserve, abgetropft","kcal":67,"protein":0.729,"fat":0.106,"carbs":14.58},{"id":"S244200","name":"Speiseeis (Frucht, Kaffee, Schoko, Vanille) gemischt","kcal":182,"protein":2.7,"fat":7.5,"carbs":25},{"id":"X427153","name":"Fleischbrühe mit Leberspätzle/Leberreis","kcal":63,"protein":4.13,"fat":1.5,"carbs":7.88},{"id":"Y692943","name":"Ragout fin mit Rotbarsch","kcal":106,"protein":10.8,"fat":6.3,"carbs":1.1},{"id":"D340200","name":"Traubentorte (Sandmasse) mit Vanillecreme und Klarguss","kcal":176,"protein":2.4,"fat":7.73,"carbs":23.2},{"id":"W251200","name":"Norddeutsche Kochmettwurst","kcal":195,"protein":15.07,"fat":14.92,"carbs":0.12},{"id":"X6A1000","name":"Kartoffeln gekocht, mit gebratenem Hähnchenfleisch und Kräutersauce von Bechamelsauce","kcal":97,"protein":8.83,"fat":2.2,"carbs":10.18},{"id":"Y720863","name":"Rührei gebraten mit Käse und Kochschinken","kcal":220,"protein":16.4,"fat":16.88,"carbs":0.42},{"id":"X703012","name":"Eier-Frischteigwaren Ravioli, mit Hackfleischfüllung, in Tomatensauce von heller/weißer Grundsauce","kcal":114,"protein":5.5,"fat":4.1,"carbs":13},{"id":"Y299113","name":"Kalbskeule geschmort, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":105,"protein":13.7,"fat":4.1,"carbs":2.7},{"id":"Y621922","name":"Kabeljau gebraten, mit gedünstetem Paprika-Tomatengemüse","kcal":66,"protein":7.9,"fat":1.6,"carbs":4.2},{"id":"Y9A2050","name":"Vanillecremeeis mit Schlagsahne und frischen Erdbeeren","kcal":151,"protein":2.3,"fat":11.43,"carbs":8.97},{"id":"Y279033","name":"Kalbszunge gekocht, mit Weißweinsauce von heller/weißer Grundsauce und saurer Sahne","kcal":114,"protein":9.89,"fat":7.4,"carbs":1.4},{"id":"Y846653","name":"Milchreis mit Milch 3,5 % Fett und Aprikosenkompott","kcal":116,"protein":3.7,"fat":2.34,"carbs":19.7},{"id":"D720700","name":"Preiselbeer-Stracciatella-Sahne-Kranz (Brandmasse)","kcal":302,"protein":5.1,"fat":18.6,"carbs":27.7},{"id":"X613043","name":"Kartoffelgemüse mit Kräutersauce von heller/weißer Grundsauce","kcal":79,"protein":1.56,"fat":3,"carbs":10.7},{"id":"Y301213","name":"Kasseler Rippenspeer gekocht, mit Sauerkraut","kcal":58,"protein":5.59,"fat":2.42,"carbs":1.45},{"id":"Y023113","name":"Leberwürste erwärmt","kcal":356,"protein":16.83,"fat":31.744,"carbs":0.59},{"id":"X444143","name":"Gemüsecremesuppe","kcal":63,"protein":1.17,"fat":4.5,"carbs":4.08},{"id":"Y623312","name":"Seelachsfilet paniert, gebraten","kcal":181,"protein":17.3,"fat":9.4,"carbs":6.09},{"id":"X447313","name":"Tomatensuppe aus Tomatenmark, Gemüsebrühe und Teigwaren eifrei","kcal":51,"protein":1.1,"fat":2.6,"carbs":5.6},{"id":"X702612","name":"Vollkorn-Eier-Frischteigwaren mit gedünstetem Kaisergemüse","kcal":95,"protein":4.19,"fat":2.9,"carbs":11.47},{"id":"X4A8100","name":"Weiße-Bohnen-Eintopf mit Speck","kcal":88,"protein":4.4,"fat":3.5,"carbs":8},{"id":"X371143","name":"Sauce Bearnaise/Bearner Sauce","kcal":212,"protein":2.9,"fat":21.1,"carbs":1.03},{"id":"S211800","name":"Speiseeis (Frucht, Karamell) gemischt, in Waffeltüte","kcal":178,"protein":2.7,"fat":5.82,"carbs":28.1},{"id":"G582802","name":"Zucchini gesäuert, abgetropft","kcal":34,"protein":1.1,"fat":0.3,"carbs":5.5},{"id":"G410702","name":"Artischocke in Öl, Konserve, abgetropft","kcal":254,"protein":2.559,"fat":22.823,"carbs":3.02},{"id":"Y881743","name":"Quarkklöße gefüllt mit Aprikosen","kcal":133,"protein":5.6,"fat":3.53,"carbs":18.4},{"id":"X201200","name":"Gemischter Salat mit Sahne-Dressing","kcal":42,"protein":1.7,"fat":2.2,"carbs":2.8},{"id":"T930182","name":"Fischstäbchen (Alaska-Seelachs) paniert, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":209,"protein":13.908,"fat":9.437,"carbs":16.5},{"id":"X992133","name":"Couscous mit Butter","kcal":209,"protein":4.888,"fat":7.773,"carbs":28.48},{"id":"F023700","name":"Mehrfruchtnektar mit Süßungsmitteln, angereichert mit Vitaminen (Multivitaminnektar)","kcal":22,"protein":0.2,"fat":"0","carbs":5.36},{"id":"Y693932","name":"Fish and Chips (mit Rotbarsch)","kcal":221,"protein":10.7,"fat":11.6,"carbs":17.7},{"id":"X1A1050","name":"Rote-Bete-Salat (gegart) mit Zitronenmarinade","kcal":109,"protein":1.67,"fat":8.2,"carbs":5.88},{"id":"G570802","name":"Zuckermais gesäuert, abgetropft","kcal":67,"protein":2.563,"fat":0.962,"carbs":10.1},{"id":"Y180012","name":"Rindfleisch gekocht, mit Rotweinsauce","kcal":124,"protein":14.74,"fat":5.9,"carbs":2.41},{"id":"K311262","name":"Kartoffeltaschen mit Frischkäsefüllung, tiefgefroren, gebacken","kcal":282,"protein":4.03,"fat":14.88,"carbs":32},{"id":"D7A7400","name":"Pudding-Plunder","kcal":321,"protein":6.4,"fat":16.48,"carbs":36},{"id":"Y8B1012","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Milch 3,5 % Fett, mit Süßstoff","kcal":88,"protein":3.65,"fat":3.56,"carbs":10.19},{"id":"T820802","name":"Bismarckhering Präserve, abgetropft","kcal":225,"protein":16.5,"fat":16,"carbs":2.68},{"id":"X673042","name":"Kartoffelklöße von gekochten Kartoffeln","kcal":137,"protein":3.8,"fat":2.62,"carbs":23.4},{"id":"X201740","name":"Gurkensalat mit Saure-Sahne-Dressing","kcal":41,"protein":1.53,"fat":2.3,"carbs":2.9},{"id":"F240902","name":"Süßkirsche mit Süßungsmitteln, Konserve, abgetropft","kcal":33,"protein":0.7,"fat":0.251,"carbs":6.35},{"id":"G560900","name":"Tomate Konserve","kcal":19,"protein":1.15,"fat":0.2,"carbs":2.536},{"id":"X636212","name":"Kartoffel-Rosenkohlpüree mit Milch 3,5 % Fett","kcal":80,"protein":2.65,"fat":2.55,"carbs":10.76},{"id":"T935262","name":"Schlemmerfilet Bordelaise (Alaska-Seelachs) tiefgefroren, gebraten ohne Fett (Ofen)","kcal":132,"protein":9.6,"fat":7.6,"carbs":6.12},{"id":"Y891542","name":"Schaumeierkuchen (Omelette souffle) gebraten, gefüllt mit Konfitüre","kcal":250,"protein":8.4,"fat":13.3,"carbs":23.8},{"id":"Y682333","name":"Hummer gegart, in Currysauce von heller/weißer Grundsauce","kcal":87,"protein":10.07,"fat":4.1,"carbs":1.37},{"id":"X1A3040","name":"Reissalat mit Gemüse, Früchten, Curry und Zitronenmarinade","kcal":88,"protein":1.9,"fat":2.4,"carbs":13.8},{"id":"F591902","name":"Ananas ungesüßt, Konserve, abgetropft","kcal":24,"protein":0.5,"fat":0.1,"carbs":4.4},{"id":"Y8A4020","name":"Grießbrei (als Dessert) mit Kirschsauce","kcal":102,"protein":3.11,"fat":2.4,"carbs":16.44},{"id":"F211902","name":"Süßkirsche gezuckert, Konserve, abgetropft","kcal":67,"protein":0.7,"fat":0.251,"carbs":15.01},{"id":"T930882","name":"Fischfrikadelle (Alaska-Seelachs) paniert, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":129,"protein":9.8,"fat":1.73,"carbs":17.9},{"id":"F505902","name":"Feige gezuckert, Konserve, abgetropft","kcal":68,"protein":0.996,"fat":0.399,"carbs":14.3},{"id":"X322163","name":"Pilzsauce von heller/weißer Grundsauce","kcal":72,"protein":1.7,"fat":5.2,"carbs":3.77},{"id":"D720300","name":"Sahne-Eclairs (Brandmasse)","kcal":293,"protein":6.44,"fat":21.31,"carbs":18.39},{"id":"E605332","name":"Schupfnudeln eifrei, gekocht","kcal":154,"protein":4.36,"fat":0.46,"carbs":32.01},{"id":"F3A4902","name":"Heidelbeere mit Süßungsmitteln, Konserve, abgetropft","kcal":20,"protein":0.3,"fat":0.318,"carbs":2.61},{"id":"W222182","name":"Bratwurst mittelgrob, gebraten ohne Fett (Pfanne)","kcal":349,"protein":18.62,"fat":30.4,"carbs":0.1},{"id":"K392282","name":"Kartoffel-Speck-Rösti tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":292,"protein":6.28,"fat":13.97,"carbs":34},{"id":"W850500","name":"Wurstsülze","kcal":170,"protein":11.3,"fat":13.7,"carbs":0.12},{"id":"Y321323","name":"Schweinekotelett gedünstet, mit Grundsauce dunkel/braun","kcal":218,"protein":18.43,"fat":14.8,"carbs":2.4},{"id":"S201400","name":"Speiseeis (Frucht, Schokolade) gemischt, in Waffeltüte","kcal":198,"protein":2.51,"fat":6.53,"carbs":31},{"id":"U050162","name":"Rind/Schwein, Hackfleisch gemischt, gebraten ohne Fett (Ofen)","kcal":338,"protein":27.5,"fat":25.28,"carbs":"0"},{"id":"X336443","name":"Senfsauce von dunkler/brauner Grundsauce","kcal":75,"protein":1.32,"fat":5.1,"carbs":5.52},{"id":"Y2A3000","name":"Kalbsroulade geschmort, mit Rotweinsauce von dunkler/brauner Grundsauce","kcal":142,"protein":15.55,"fat":7.2,"carbs":3.43},{"id":"X328563","name":"Muschelsauce von heller/weißer Grundsauce","kcal":65,"protein":5.79,"fat":3.7,"carbs":2.1},{"id":"F515902","name":"Litschi gezuckert, Konserve, abgetropft","kcal":68,"protein":0.65,"fat":0.239,"carbs":15.3},{"id":"E607182","name":"Grießklößchen getrocknet, gekocht, gebraten ohne Fett (Pfanne)","kcal":141,"protein":7.25,"fat":5.76,"carbs":14.6},{"id":"Y371013","name":"Schweineherz gespickt, gedünstet, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":187,"protein":14.9,"fat":12.6,"carbs":3.1},{"id":"X566412","name":"Sellerie gekocht, mit Sahne","kcal":31,"protein":1.43,"fat":0.8,"carbs":2.5},{"id":"Y946162","name":"Schaschlik mit Pommes frites und Tomatenketchup","kcal":175,"protein":12.29,"fat":8.47,"carbs":11.49},{"id":"K750282","name":"Mischpilze tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":70,"protein":7.2,"fat":0.7,"carbs":4.44},{"id":"Y856453","name":"Weingelee mit Ananas","kcal":79,"protein":1.2,"fat":"0","carbs":15.75},{"id":"Y352112","name":"Schweinebraten mit Grundsauce dunkel/braun","kcal":185,"protein":17.2,"fat":11.7,"carbs":2.2},{"id":"Y379032","name":"Schweinezunge gekocht, mit Weißweinsauce von heller/weißer Grundsauce","kcal":134,"protein":11.07,"fat":8.9,"carbs":1.59},{"id":"G331902","name":"Kohlrabi Konserve, abgetropft","kcal":18,"protein":1.34,"fat":0.111,"carbs":2.27},{"id":"G093232","name":"Suppengrün/Suppenkraut, tiefgefroren, gekocht","kcal":31,"protein":2.019,"fat":0.314,"carbs":3.2},{"id":"W391200","name":"Wildbretpastete mit Hirschfleisch","kcal":126,"protein":16.19,"fat":6.73,"carbs":0.08},{"id":"E608082","name":"Böhmische Knödel gekocht, gebraten ohne Fett (Pfanne)","kcal":240,"protein":8.69,"fat":8.76,"carbs":30.53},{"id":"Y943032","name":"Currywurst mit Curryketchup","kcal":202,"protein":8.77,"fat":14.66,"carbs":8.16},{"id":"D300400","name":"Nuss-Sahnetorte (Biskuit)","kcal":335,"protein":6.4,"fat":26.1,"carbs":18},{"id":"X461713","name":"Linsen-Eintopf mit Suppengemüse, Kartoffeln und Wiener Würstchen","kcal":149,"protein":7.81,"fat":6,"carbs":13.4},{"id":"X462313","name":"Linsen-Eintopf mit Speck","kcal":147,"protein":8.52,"fat":4.8,"carbs":14.4},{"id":"K392262","name":"Kartoffel-Speck-Rösti tiefgefroren, gebacken","kcal":323,"protein":6.93,"fat":16.25,"carbs":36},{"id":"W874600","name":"Debreziner Würstchen Konserve","kcal":192,"protein":15.25,"fat":14.6,"carbs":"0"},{"id":"W256232","name":"Fleischkäse grob, gekocht","kcal":172,"protein":16.94,"fat":11.53,"carbs":0.09},{"id":"Y695112","name":"Fischstäbchen (mit Alaska-Seelachs) gebraten","kcal":255,"protein":13.121,"fat":15.409,"carbs":15.57},{"id":"K750902","name":"Mischpilze Konserve, abgetropft","kcal":42,"protein":4.3,"fat":0.3,"carbs":2.45},{"id":"X465253","name":"Weiße-Bohnen-Suppe mit Speck","kcal":76,"protein":4.01,"fat":3,"carbs":6.7},{"id":"Y695623","name":"Hamburger Pannfisch, mit Rotbarsch","kcal":181,"protein":8.4,"fat":11.59,"carbs":9.79},{"id":"X652912","name":"Kartoffelkroketten","kcal":246,"protein":5.95,"fat":12.08,"carbs":26.88},{"id":"X449613","name":"Kartoffelsuppe mit Gemüsebrühe, gebunden","kcal":62,"protein":1.11,"fat":1.8,"carbs":10},{"id":"Y744123","name":"Eierfrikassee mit Blumenkohl und Spargel in Grundsauce hell/weiß, dazu Risotto","kcal":89,"protein":4.96,"fat":4.4,"carbs":7.2},{"id":"U010232","name":"Rind Hackfleisch, tiefgefroren, gekocht","kcal":299,"protein":28.653,"fat":20.488,"carbs":"0"},{"id":"R9A4000","name":"Mokkabuttercreme gestreckt, für Gebäck/Torten","kcal":304,"protein":2.7,"fat":25.7,"carbs":15.1},{"id":"F3B2902","name":"Himbeere ungesüßt, Konserve, abgetropft","kcal":14,"protein":0.5,"fat":0.151,"carbs":1.3},{"id":"W222782","name":"Rindsbratwurst gebraten ohne Fett (Pfanne)","kcal":214,"protein":11.228,"fat":18.78,"carbs":"0"},{"id":"G530902","name":"Okra Konserve, abgetropft","kcal":13,"protein":1.2,"fat":0.1,"carbs":0.6},{"id":"T932282","name":"Seelachs im Backteig, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":277,"protein":15.85,"fat":13.54,"carbs":22.09},{"id":"G920902","name":"Gemüsemischung Leipziger Allerlei, Konserve, abgetropft","kcal":44,"protein":2.639,"fat":0.385,"carbs":5.75},{"id":"H730902","name":"Linse reif, Konserve, abgetropft","kcal":119,"protein":9.036,"fat":0.7,"carbs":15.4},{"id":"U012282","name":"Rind Hackfleisch, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":303,"protein":26.577,"fat":21.853,"carbs":"0"},{"id":"Y860453","name":"Karamellflammeri/Karamellpudding, mit Vanillesauce","kcal":141,"protein":3.9,"fat":4.57,"carbs":21.05},{"id":"G567702","name":"Tomate getrocknet, in Öl, Konserve, abgetropft","kcal":293,"protein":6.487,"fat":16.316,"carbs":23.33},{"id":"G090252","name":"Gemüsemischung Kaisergemüse, tiefgefroren, gedünstet","kcal":39,"protein":2.537,"fat":0.469,"carbs":4.8},{"id":"G994242","name":"Gemüsemischung asiatische Art, tiefgefroren, geschmort ohne Fett","kcal":31,"protein":2.2,"fat":0.3,"carbs":3.8},{"id":"G992232","name":"Gemüsemischung Erbsen-Karotten, tiefgefroren, gekocht","kcal":60,"protein":3.3,"fat":0.426,"carbs":8.631},{"id":"X532142","name":"Broccoli gedünstet, mit gerösteten Semmelbröseln","kcal":100,"protein":4.06,"fat":6.31,"carbs":5.1},{"id":"Y271133","name":"Kalbsherz gefüllt, gedünstet, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":177,"protein":13.4,"fat":11.1,"carbs":5.5},{"id":"S221000","name":"Speiseeis (Frucht, Karamell, Vanille) gemischt","kcal":170,"protein":2.3,"fat":6.36,"carbs":25.2},{"id":"Y862763","name":"Grießflammeri/Grießpudding, mit Ei und Mandeln","kcal":136,"protein":5.8,"fat":6.31,"carbs":13.53},{"id":"T105702","name":"Sardine in Öl, Konserve, abgetropft","kcal":222,"protein":24.1,"fat":13.9,"carbs":"0"},{"id":"T780702","name":"Europäische Auster in Öl, Konserve, abgetropft","kcal":87,"protein":8.865,"fat":5.02,"carbs":1.508},{"id":"W256162","name":"Leberkäse gebraten ohne Fett (Ofen)","kcal":293,"protein":13.626,"fat":26.421,"carbs":0.2},{"id":"X635253","name":"Kartoffel-Karottenpüree mit Milch 3,5 % Fett","kcal":82,"protein":2.15,"fat":2.62,"carbs":11.7},{"id":"N277000","name":"Mehrfruchtsaftschorle angereichert mit Vitaminen (Multivitaminsaftschorle)","kcal":22,"protein":0.2,"fat":"0","carbs":5.3},{"id":"F517902","name":"Papaya gezuckert, Konserve, abgetropft","kcal":58,"protein":0.5,"fat":0.079,"carbs":13.2},{"id":"T930862","name":"Fischfrikadelle (Alaska-Seelachs) paniert, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":142,"protein":10.9,"fat":1.93,"carbs":19.5},{"id":"F130902","name":"Birne gezuckert, Konserve, abgetropft","kcal":84,"protein":0.475,"fat":0.176,"carbs":19.48},{"id":"U050132","name":"Rind/Schwein, Hackfleisch gemischt, gekocht","kcal":349,"protein":29.11,"fat":25.88,"carbs":"0"},{"id":"F313902","name":"Weintraube weiß, ungesüßt, Konserve, abgetropft","kcal":22,"protein":0.384,"fat":0.114,"carbs":4.53},{"id":"T934262","name":"Alaska-Seelachs paniert, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":163,"protein":11.4,"fat":5.54,"carbs":16.21},{"id":"G488802","name":"Silberzwiebel gesäuert, abgetropft","kcal":45,"protein":0.974,"fat":0.124,"carbs":8.51},{"id":"G730902","name":"Dicke Bohne unreif, Konserve, abgetropft","kcal":51,"protein":4.4,"fat":0.6,"carbs":4.3},{"id":"Y373323","name":"Schweineleberschnitten gedünstet, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":180,"protein":15.32,"fat":11.5,"carbs":3.2},{"id":"Y864053","name":"Grießflammeri/Grießpudding, mit Ei und Kirschsauce","kcal":116,"protein":4.4,"fat":3.9,"carbs":15.47},{"id":"K391282","name":"Kartoffelrösti tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":276,"protein":3.261,"fat":10.815,"carbs":40.2},{"id":"X702142","name":"Vollkorn-Eier-Frischteigwaren mit Mandelpesto","kcal":205,"protein":8.64,"fat":11.92,"carbs":14},{"id":"Y563112","name":"Cordon bleu vom Hähnchen gebraten","kcal":215,"protein":20.7,"fat":10.8,"carbs":8.11},{"id":"Y839312","name":"Bananenkompott mit Süßstoff","kcal":68,"protein":1.139,"fat":0.4,"carbs":13.47},{"id":"K750262","name":"Mischpilze tiefgefroren, gebacken","kcal":60,"protein":6.1,"fat":0.6,"carbs":3.76},{"id":"C492082","name":"Mehrkornschrot gekocht, gebraten ohne Fett (Pfanne)","kcal":65,"protein":2.19,"fat":0.6,"carbs":11.3},{"id":"Y392023","name":"Schweineschulter gekocht, mit Kräutersauce von heller/weißer Grundsauce","kcal":128,"protein":14.12,"fat":7.1,"carbs":1.86},{"id":"T934282","name":"Alaska-Seelachs paniert, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":179,"protein":12.6,"fat":6.09,"carbs":17.8},{"id":"F3B5902","name":"Stachelbeere ungesüßt, Konserve, abgetropft","kcal":24,"protein":0.658,"fat":0.118,"carbs":3.937},{"id":"D780500","name":"Marzipan-Plunder","kcal":520,"protein":8.24,"fat":32.1,"carbs":48},{"id":"X262712","name":"Karottensalat (roh) mit Zitronenmarinade","kcal":130,"protein":0.68,"fat":11.2,"carbs":5.05},{"id":"X462063","name":"Gemüsesuppe mit Kartoffeln und Rindfleisch","kcal":42,"protein":3.5,"fat":1.8,"carbs":2.5},{"id":"F401902","name":"Preiselbeere gezuckert, Konserve, abgetropft","kcal":164,"protein":0.733,"fat":0.448,"carbs":38.326},{"id":"Y880453","name":"Quarkauflauf mit Fruchtsauce","kcal":124,"protein":3.5,"fat":4.6,"carbs":16.6},{"id":"F3A3902","name":"Brombeere ungesüßt, Konserve, abgetropft","kcal":16,"protein":0.66,"fat":0.1,"carbs":2.7},{"id":"S535000","name":"Milchschokolade gefüllt mit Nugat/Nougat/Noisette","kcal":527,"protein":7.2,"fat":30.9,"carbs":53.5},{"id":"Y021113","name":"Pfälzer Bratwurst gebraten, in Grundsauce dunkel/braun","kcal":194,"protein":8.85,"fat":16.8,"carbs":1.87},{"id":"G760902","name":"Erbse grün, Konserve, abgetropft","kcal":61,"protein":4.985,"fat":0.485,"carbs":6.628},{"id":"Y610712","name":"Backfisch-Brötchen mit Kabeljau","kcal":228,"protein":12.1,"fat":11.6,"carbs":17.7},{"id":"F6B6902","name":"Mandarine mit Süßungsmitteln, Konserve, abgetropft","kcal":28,"protein":0.858,"fat":0.269,"carbs":4.609},{"id":"X465953","name":"Weiße-Bohnen-Suppe mit Karotten","kcal":59,"protein":2.78,"fat":1.1,"carbs":7.9},{"id":"Y613312","name":"Makrele gedünstet, pikante Art","kcal":205,"protein":18.2,"fat":14.1,"carbs":0.9},{"id":"Y854312","name":"Rote Grütze mit Süßstoff","kcal":63,"protein":1.1,"fat":0.3,"carbs":11.5},{"id":"H720902","name":"Kichererbse reif, Konserve, abgetropft","kcal":136,"protein":7.5,"fat":2.7,"carbs":15.5},{"id":"Y946062","name":"Schaschlik mit Brötchen und Tomatenketchup","kcal":172,"protein":15.2,"fat":7.3,"carbs":10.68},{"id":"Y8A7010","name":"Pfannkuchen/Eierkuchen, mit Milch 3,5 % Fett und Rosinen, gebraten","kcal":268,"protein":7.8,"fat":11,"carbs":33.4},{"id":"D7A7500","name":"Quark-Plunder","kcal":398,"protein":9.63,"fat":20.24,"carbs":43},{"id":"Y672413","name":"Hecht gedünstet, mit Weißweinsauce von heller/weißer Grundsauce und saurer Sahne","kcal":110,"protein":11.3,"fat":6.1,"carbs":1.9},{"id":"F341902","name":"Erdbeere mit Süßungsmitteln, Konserve, abgetropft","kcal":17,"protein":0.551,"fat":0.28,"carbs":2.116},{"id":"G890902","name":"Cornichons gesäuert, abgetropft","kcal":33,"protein":0.925,"fat":0.175,"carbs":5.58},{"id":"F640902","name":"Mandarine ungesüßt, Konserve, abgetropft","kcal":28,"protein":0.858,"fat":0.269,"carbs":4.609},{"id":"F3A5902","name":"Stachelbeere mit Süßungsmitteln, Konserve, abgetropft","kcal":24,"protein":0.658,"fat":0.118,"carbs":3.937},{"id":"G650902","name":"Schwarzwurzel Konserve, abgetropft","kcal":38,"protein":1.062,"fat":0.327,"carbs":4.6},{"id":"Y8A5050","name":"Sahneflammeri/Sahnepudding (als Dessert) mit Kirschsauce","kcal":212,"protein":3.2,"fat":13.1,"carbs":20.04},{"id":"X3A7070","name":"Mayonnaise, gestreckt mit süßer Sahne","kcal":514,"protein":2.2,"fat":55.2,"carbs":1.92},{"id":"G620802","name":"Karotte/Möhre, gesäuert, abgetropft","kcal":50,"protein":0.463,"fat":0.463,"carbs":8.655},{"id":"T710902","name":"Edelkrebs/Flusskrebs, Konserve, abgetropft","kcal":78,"protein":18,"fat":0.638,"carbs":"0"},{"id":"F092902","name":"Fruchtmischung/Fruchtcocktail, mit Süßungsmitteln, Konserve, abgetropft","kcal":34,"protein":0.5,"fat":0.3,"carbs":6.4},{"id":"U471242","name":"Kalb Haxe, tiefgefroren, geschmort ohne Fett","kcal":140,"protein":24.189,"fat":4.811,"carbs":"0"},{"id":"H742902","name":"Kidneybohne reif, Konserve, abgetropft","kcal":128,"protein":8.5,"fat":1,"carbs":15.1},{"id":"D300200","name":"Sachertorte (Rührmasse)","kcal":352,"protein":5.9,"fat":17.6,"carbs":41},{"id":"T830802","name":"Bratmakrele Konserve, abgetropft","kcal":144,"protein":13.8,"fat":6.68,"carbs":5.91},{"id":"F22B902","name":"Mirabelle mit Süßungsmitteln, Konserve, abgetropft","kcal":35,"protein":0.594,"fat":0.17,"carbs":7.266},{"id":"K271000","name":"Gnocchi tiefgefroren","kcal":160,"protein":4.084,"fat":0.642,"carbs":33.58},{"id":"X870213","name":"Reisauflauf gesüßt, mit Apfel","kcal":144,"protein":4.19,"fat":4.16,"carbs":21.9},{"id":"T104702","name":"Sardelle in Öl, Konserve, abgetropft","kcal":170,"protein":16.896,"fat":11.4,"carbs":"0"},{"id":"K718902","name":"Steinpilz Konserve, abgetropft","kcal":57,"protein":6.442,"fat":0.471,"carbs":3.69},{"id":"G992282","name":"Gemüsemischung Erbsen-Karotten, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":93,"protein":5.1,"fat":0.657,"carbs":13.312},{"id":"G710802","name":"Bohne grün, gesäuert, abgetropft","kcal":47,"protein":1.787,"fat":0.255,"carbs":7.01},{"id":"Y8D7010","name":"Tiramisu (ohne Ei) mit Likör und Früchten","kcal":209,"protein":3.7,"fat":11.3,"carbs":21},{"id":"G710902","name":"Bohne grün, Konserve, abgetropft","kcal":21,"protein":1.662,"fat":0.138,"carbs":2.1},{"id":"F081902","name":"Rhabarber gezuckert, Konserve, abgetropft","kcal":74,"protein":0.314,"fat":0.072,"carbs":16.793},{"id":"D7A6300","name":"Berliner/Pfannkuchen/Krapfen (Hefeteig) frittiert, gefüllt mit Nuss-Nougat-Creme","kcal":392,"protein":7.6,"fat":20.1,"carbs":43.7},{"id":"F340902","name":"Erdbeere ungesüßt, Konserve, abgetropft","kcal":12,"protein":0.394,"fat":0.2,"carbs":1.511},{"id":"F516902","name":"Mango gezuckert, Konserve, abgetropft","kcal":65,"protein":0.5,"fat":0.395,"carbs":14},{"id":"Y567133","name":"Hühnerherzen geschmort, in Weißweinsauce von heller/weißer Grundsauce","kcal":131,"protein":7.6,"fat":9.8,"carbs":2.21},{"id":"G090232","name":"Gemüsemischung Kaisergemüse, tiefgefroren, gekocht","kcal":30,"protein":1.96,"fat":0.363,"carbs":3.8},{"id":"D314400","name":"Buttercremetorte (Schokobiskuit) mit Canacheüberzug","kcal":314,"protein":6.1,"fat":17.79,"carbs":31.5},{"id":"Y623523","name":"Seelachs-Risotto","kcal":145,"protein":9.16,"fat":4.3,"carbs":17},{"id":"U471272","name":"Kalb Haxe, tiefgefroren, gegrillt","kcal":140,"protein":23.16,"fat":5.299,"carbs":"0"},{"id":"X491443","name":"Apfelkaltschale/Apfelsuppe, mit Korinthen","kcal":56,"protein":0.3,"fat":0.3,"carbs":12.1},{"id":"Y8A5012","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Milch 1,5 % Fett, mit Früchten","kcal":90,"protein":2.28,"fat":1,"carbs":17.3},{"id":"X761033","name":"Eier-Frischteigwaren Ravioli, vegetarisch gefüllt, mit gekochtem Gemüse in Grundsauce hell/weiß","kcal":92,"protein":4.6,"fat":3.3,"carbs":10.2},{"id":"E438062","name":"Eier-Frischteigwaren gekocht, gebacken","kcal":196,"protein":8.25,"fat":2.6,"carbs":33.69},{"id":"S244300","name":"Speiseeis (Frucht, Schoko) gemischt","kcal":181,"protein":1.96,"fat":5.31,"carbs":29.9},{"id":"U067162","name":"Kalbskäsebrät mit Schweinefleisch, gebraten ohne Fett (Ofen)","kcal":288,"protein":14.4,"fat":25.5,"carbs":0.11},{"id":"K311292","name":"Kartoffeltaschen mit Frischkäsefüllung tiefgefroren, frittiert","kcal":366,"protein":3.93,"fat":24.68,"carbs":31},{"id":"H702902","name":"Augenbohne reif, Konserve, abgetropft","kcal":114,"protein":8.5,"fat":0.47,"carbs":16.074},{"id":"E438082","name":"Eier-Frischteigwaren gekocht, gebraten ohne Fett (Pfanne)","kcal":176,"protein":7.41,"fat":2.34,"carbs":30.25},{"id":"U045172","name":"Schwein/Rind, Hackfleisch gemischt, gegrillt","kcal":351,"protein":26.07,"fat":27.37,"carbs":"0"},{"id":"U063172","name":"Rind/Schwein, Hacksteak, gegrillt","kcal":292,"protein":21.98,"fat":21.94,"carbs":1.37},{"id":"T936182","name":"Garnele paniert, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":360,"protein":16.38,"fat":20.05,"carbs":27.56},{"id":"W224032","name":"Münchner Weißwurst gargezogen","kcal":258,"protein":10.905,"fat":23.789,"carbs":0.07},{"id":"G993132","name":"Gemüsemischung mexikanische Art, gekocht","kcal":58,"protein":3.3,"fat":0.5,"carbs":7.7},{"id":"X338653","name":"Haschee mit Rinderhackfleisch von dunkler/brauner Grundsauce","kcal":144,"protein":8.2,"fat":9.9,"carbs":5},{"id":"K260292","name":"Kartoffelpuffer tiefgefroren, frittiert","kcal":214,"protein":5,"fat":4.03,"carbs":37.97},{"id":"G993142","name":"Gemüsemischung mexikanische Art, geschmort ohne Fett","kcal":70,"protein":3.9,"fat":0.6,"carbs":9.3},{"id":"Y844253","name":"Rharbarbergrütze mit Vanillesauce","kcal":102,"protein":1.7,"fat":1.67,"carbs":18.84},{"id":"X930452","name":"Speckpfannkuchen gebraten","kcal":275,"protein":10.21,"fat":14.61,"carbs":24.8},{"id":"F22C902","name":"Mirabelle ungesüßt, Konserve, abgetropft","kcal":35,"protein":0.594,"fat":0.17,"carbs":7.266},{"id":"T930782","name":"Alaska-Seelachs im Backteig, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":250,"protein":11.2,"fat":12.59,"carbs":22.26},{"id":"W254032","name":"Jagdwurst/Schinkenwurst grob, gekocht","kcal":191,"protein":14.988,"fat":14.51,"carbs":0.08},{"id":"X612152","name":"Petersilienkartoffeln","kcal":76,"protein":2.03,"fat":0.104,"carbs":15.623},{"id":"U010242","name":"Rind Hackfleisch, tiefgefroren, geschmort ohne Fett","kcal":297,"protein":28.056,"fat":20.488,"carbs":"0"},{"id":"Y814210","name":"Apfel-Bananen-Birnenmus roh","kcal":66,"protein":0.658,"fat":0.4,"carbs":13.8},{"id":"X562013","name":"Karotten/Möhren, gekocht, gebraten","kcal":104,"protein":1.193,"fat":5.811,"carbs":9.401},{"id":"Y562112","name":"Hähnchenbrustfilet gebraten, mit gedünstetem Kaisergemüse","kcal":98,"protein":13.94,"fat":3.3,"carbs":2.5},{"id":"Y536123","name":"Hasenbraten mit Grundsauce dunkel/braun und saurer Sahne","kcal":132,"protein":19.56,"fat":5.2,"carbs":1.6},{"id":"F133902","name":"Birne mit Süßungsmitteln, Konserve, abgetropft","kcal":35,"protein":0.301,"fat":0.303,"carbs":7.01},{"id":"U010262","name":"Rind Hackfleisch, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":281,"protein":26.968,"fat":19.282,"carbs":"0"},{"id":"U047200","name":"Schwein/Rind, Hackfleisch gemischt, tiefgefroren","kcal":250,"protein":18.43,"fat":19.55,"carbs":"0"},{"id":"X534133","name":"Grünkohl gedünstet, mit westfälischer Mettwurst","kcal":141,"protein":6.56,"fat":10.64,"carbs":2.7},{"id":"T830102","name":"Brathering Konserve, abgetropft","kcal":222,"protein":16.8,"fat":14,"carbs":5.91},{"id":"W231882","name":"Kalbfleischkäse mit Schweinefleisch, gebraten ohne Fett (Pfanne)","kcal":348,"protein":13.81,"fat":32.46,"carbs":0.12},{"id":"G993182","name":"Gemüsemischung mexikanische Art, gebraten ohne Fett (Pfanne)","kcal":87,"protein":4.9,"fat":0.7,"carbs":11.6},{"id":"Y860963","name":"Mandelcreme (Bayerische Creme mit Mandelkrokant)","kcal":290,"protein":7,"fat":22.3,"carbs":14.6},{"id":"F22A902","name":"Pflaume ungesüßt, Konserve, abgetropft","kcal":22,"protein":0.24,"fat":0.141,"carbs":4.52},{"id":"G440902","name":"Palmenherz Konserve, abgetropft","kcal":23,"protein":2.2,"fat":0.1,"carbs":2.74},{"id":"X7A1010","name":"Teigwaren eifrei, gebraten mit Ei, Paprika und Hähnchenfleisch","kcal":148,"protein":11.8,"fat":4.43,"carbs":14.59},{"id":"X2A2030","name":"Gemischter Salat mit Saure-Sahne-Dressing","kcal":44,"protein":1.9,"fat":2.2,"carbs":3.3},{"id":"Y631413","name":"Scholle gedünstet, mit Weißweinsauce von heller/weißer Grundsauce","kcal":82,"protein":10.4,"fat":3.5,"carbs":1.55},{"id":"Y231632","name":"Cordon bleu vom Kalb gebraten","kcal":207,"protein":19.2,"fat":10.8,"carbs":7.63},{"id":"W256282","name":"Fleischkäse grob, gebraten ohne Fett (Pfanne)","kcal":218,"protein":20.22,"fat":15.19,"carbs":0.11},{"id":"T930762","name":"Alaska-Seelachs im Backteig, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":228,"protein":10.2,"fat":11.47,"carbs":20.29},{"id":"F303902","name":"Brombeere gezuckert, Konserve, abgetropft","kcal":68,"protein":0.66,"fat":0.1,"carbs":15.7},{"id":"C492062","name":"Mehrkornschrot gekocht, gebacken","kcal":56,"protein":1.9,"fat":0.52,"carbs":9.8},{"id":"T417902","name":"Wildlachs Konserve, abgetropft","kcal":145,"protein":15.515,"fat":9.22,"carbs":"0"},{"id":"Y580013","name":"Pute gebraten im Ofen, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":223,"protein":19.65,"fat":15.3,"carbs":1.56},{"id":"G992262","name":"Gemüsemischung Erbsen-Karotten, tiefgefroren, gebacken","kcal":73,"protein":4,"fat":0.518,"carbs":10.493},{"id":"G561802","name":"Tomate gesäuert, abgetropft","kcal":40,"protein":0.846,"fat":0.098,"carbs":6.71},{"id":"Y849512","name":"Fruchtkompott mit Süßstoff","kcal":52,"protein":0.644,"fat":0.3,"carbs":10.5},{"id":"Y271013","name":"Kalbsherz gespickt, gedünstet, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":171,"protein":13.4,"fat":11.6,"carbs":2.9},{"id":"E606082","name":"Semmelknödel gekocht, gebraten ohne Fett (Pfanne)","kcal":188,"protein":8.48,"fat":4.88,"carbs":26.54},{"id":"F093902","name":"Fruchtmischung/Fruchtcocktail, ungesüßt, Konserve, abgetropft","kcal":34,"protein":0.5,"fat":0.3,"carbs":6.4},{"id":"G620902","name":"Karotte/Möhre, Konserve, abgetropft","kcal":23,"protein":0.803,"fat":0.457,"carbs":2.572},{"id":"T107702","name":"Makrele in Öl, Konserve, abgetropft","kcal":212,"protein":15.1,"fat":16.84,"carbs":"0"},{"id":"G994232","name":"Gemüsemischung asiatische Art, tiefgefroren, gekocht","kcal":27,"protein":1.9,"fat":0.3,"carbs":3.1},{"id":"T121702","name":"Thunfisch in Öl, Konserve, abgetropft","kcal":207,"protein":28.262,"fat":10.45,"carbs":"0"},{"id":"W211132","name":"Bockwurst gargezogen","kcal":249,"protein":12.576,"fat":22.05,"carbs":"0"},{"id":"G613802","name":"Rote Rübe/Rote Bete, gesäuert, abgetropft","kcal":70,"protein":1.6,"fat":0.3,"carbs":13},{"id":"G210902","name":"Spinat Konserve, abgetropft","kcal":17,"protein":2.2,"fat":0.4,"carbs":0.31},{"id":"K260262","name":"Kartoffelpuffer tiefgefroren, gebacken","kcal":171,"protein":5,"fat":1.88,"carbs":32.38},{"id":"G090242","name":"Gemüsemischung Kaisergemüse, tiefgefroren, geschmort ohne Fett","kcal":39,"protein":2.512,"fat":0.465,"carbs":4.8},{"id":"K110902","name":"Kartoffel geschält, gekocht, Konserve, abgetropft","kcal":65,"protein":1.772,"fat":0.089,"carbs":13.248},{"id":"F206902","name":"Pfirsich in Fruchtsaft, Konserve, abgetropft","kcal":41,"protein":0.8,"fat":0.152,"carbs":8.2},{"id":"K391262","name":"Kartoffelrösti tiefgefroren, gebacken","kcal":303,"protein":3.597,"fat":12.584,"carbs":42.5},{"id":"T412902","name":"Buckellachs in Öl, Konserve, abgetropft","kcal":196,"protein":19,"fat":13.3,"carbs":"0"},{"id":"T410702","name":"Lachs in Öl, Konserve, abgetropft","kcal":203,"protein":18.905,"fat":14.2,"carbs":"0"},{"id":"G322902","name":"Grünkohl Konserve, abgetropft","kcal":34,"protein":2.4,"fat":1.1,"carbs":2},{"id":"F090902","name":"Fruchtmischung/Fruchtcocktail, gezuckert, Konserve, abgetropft","kcal":69,"protein":0.5,"fat":0.2,"carbs":15.4},{"id":"F6A6902","name":"Mandarine in Fruchtsaft, Konserve, abgetropft","kcal":48,"protein":1.379,"fat":0.442,"carbs":8.115},{"id":"U013172","name":"Rind Frikadelle, gegrillt","kcal":246,"protein":20.12,"fat":15.95,"carbs":5},{"id":"T792702","name":"Miesmuschel in Öl, Konserve, abgetropft","kcal":150,"protein":8.19,"fat":12.8,"carbs":"0"},{"id":"T933182","name":"Karpfen im Backteig, gebraten ohne Fett (Pfanne)","kcal":189,"protein":16.9,"fat":6.85,"carbs":14.13},{"id":"U063162","name":"Rind/Schwein, Hacksteak, gebraten ohne Fett (Ofen)","kcal":272,"protein":22.08,"fat":19.71,"carbs":1.41},{"id":"K702902","name":"Trüffel Konserve, abgetropft","kcal":93,"protein":9.887,"fat":0.602,"carbs":0.6},{"id":"U050200","name":"Rind/Schwein, Hackfleisch gemischt, tiefgefroren","kcal":236,"protein":18.8,"fat":17.83,"carbs":"0"},{"id":"F301902","name":"Erdbeere gezuckert, Konserve, abgetropft","kcal":63,"protein":0.774,"fat":0.231,"carbs":13.732},{"id":"T930162","name":"Fischstäbchen (Alaska-Seelachs) paniert, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":206,"protein":13.75,"fat":9.33,"carbs":16.32},{"id":"K270032","name":"Gnocchi gekocht","kcal":140,"protein":3.64,"fat":0.54,"carbs":29.13},{"id":"E603032","name":"Eier-Frischteigwaren Ravioli (Fleischfüllung) gekocht","kcal":138,"protein":5.94,"fat":3.33,"carbs":20},{"id":"F323902","name":"Johannisbeere schwarz, gezuckert, Konserve, abgetropft","kcal":72,"protein":0.698,"fat":0.117,"carbs":15.77},{"id":"G660802","name":"Knollensellerie gesäuert, abgetropft","kcal":40,"protein":1.142,"fat":0.242,"carbs":5.85},{"id":"K270022","name":"Gnocchi gedämpft","kcal":140,"protein":3.731,"fat":0.587,"carbs":29.13},{"id":"F224902","name":"Mirabelle gezuckert, Konserve, abgetropft","kcal":68,"protein":0.594,"fat":0.17,"carbs":15.492},{"id":"K724902","name":"Shiitakepilz Konserve, abgetropft","kcal":37,"protein":2.9,"fat":0.3,"carbs":2.69},{"id":"U471262","name":"Kalb Haxe, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":144,"protein":25.038,"fat":4.876,"carbs":"0"},{"id":"Y8A4080","name":"Milchreis mit Milch 3,5 % Fett und roter Grütze","kcal":123,"protein":3.8,"fat":2.4,"carbs":20.7},{"id":"U063200","name":"Rind/Schwein, Hacksteak, tiefgefroren","kcal":201,"protein":15.25,"fat":15.54,"carbs":"0"},{"id":"T932262","name":"Seelachs im Backteig, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":252,"protein":14.44,"fat":12.33,"carbs":20.14},{"id":"X427363","name":"Leberknödelsuppe","kcal":69,"protein":4.71,"fat":3.7,"carbs":4.03},{"id":"X1A9010","name":"Hummersalat mit Mayonnaise, gestreckt mit süßer Sahne","kcal":177,"protein":6.2,"fat":15.3,"carbs":3.2},{"id":"Y277013","name":"Kalbsnieren gebraten, mit Senfsauce von dunkler/brauner Grundsauce","kcal":173,"protein":13.63,"fat":12.2,"carbs":2.12},{"id":"X1A4010","name":"Geflügelsalat (Huhn) mit Mayonnaise, gestreckt mit süßer Sahne","kcal":136,"protein":8.7,"fat":8,"carbs":6.88},{"id":"X023310","name":"Baguette-Brötchen mit Ei und Remoulade","kcal":213,"protein":11.5,"fat":7.5,"carbs":24},{"id":"D771200","name":"Aprikosenteilchen (Blätterteig)","kcal":283,"protein":3,"fat":16.8,"carbs":28.3},{"id":"X3A6020","name":"Linsen-Bolognese vegan","kcal":98,"protein":5.2,"fat":3.7,"carbs":9},{"id":"X339243","name":"Madeirasauce von dunkler/brauner Grundsauce","kcal":77,"protein":1,"fat":4.5,"carbs":6.9},{"id":"X1A8060","name":"Thunfischsalat mit Mayonnaise, gestreckt mit Joghurt","kcal":180,"protein":12,"fat":13.6,"carbs":1.71},{"id":"W398000","name":"Kalbfleischpastete mit Schweinefleisch","kcal":126,"protein":15.28,"fat":7.18,"carbs":0.09},{"id":"X450033","name":"Kartoffelsuppe mit Gemüsebrühe und Brühwurst","kcal":93,"protein":2.95,"fat":5.4,"carbs":8},{"id":"X171450","name":"Grüne-Bohnen-Salat (gegart) mit Speck-Essigmarinade","kcal":121,"protein":2.28,"fat":10.84,"carbs":2.7},{"id":"X463613","name":"Linsensuppe mit Gemüse und gepökeltem Schweinefleisch","kcal":122,"protein":7.18,"fat":5.6,"carbs":9},{"id":"X469743","name":"Chili con carne einfach","kcal":179,"protein":11.7,"fat":10.1,"carbs":8},{"id":"X141462","name":"Artischockensalat (gegart) mit Zitronenmarinade","kcal":141,"protein":1.82,"fat":11.9,"carbs":1.88},{"id":"X1A3050","name":"Reissalat mit Gemüse, Kochschinken und Essigmarinade","kcal":114,"protein":4.94,"fat":6.96,"carbs":6.8},{"id":"X450212","name":"Kartoffelsuppe sauer, gebunden","kcal":62,"protein":1.07,"fat":1.7,"carbs":10},{"id":"X060060","name":"Baguette-Brötchen mit Kochschinken, Käse, Tomaten und Remoulade","kcal":193,"protein":14.6,"fat":7.3,"carbs":16},{"id":"X760312","name":"Maultaschen Schwäbische Art (mit Hackfleisch) gegart, mit gebratenen Zwiebeln","kcal":116,"protein":8.186,"fat":4.95,"carbs":8.38},{"id":"X565143","name":"Schwarzwurzeln gekocht, mit Sauce Hollandaise/Holländischer Sauce","kcal":174,"protein":2.1,"fat":14.2,"carbs":6},{"id":"X9A3080","name":"Pirogge mit Hackfleischfüllung, gebacken","kcal":366,"protein":15.2,"fat":18.59,"carbs":33},{"id":"X821012","name":"Reis mit Pilzsauce von heller/weißer Grundsauce","kcal":95,"protein":2.2,"fat":2.4,"carbs":15.7},{"id":"D132100","name":"Spiegeleierkuchen (Rührmasse)","kcal":192,"protein":3.2,"fat":9.72,"carbs":22.7},{"id":"X541463","name":"Artischockenböden mit Fleischfüllung","kcal":84,"protein":7.5,"fat":3.6,"carbs":2.2},{"id":"X4A8050","name":"Linsensuppe mit Gemüse und Wiener Würstchen","kcal":115,"protein":5.78,"fat":5.5,"carbs":9},{"id":"W298100","name":"Olivenpastete","kcal":155,"protein":10.91,"fat":12.27,"carbs":0.07},{"id":"X338353","name":"Wildsauce von dunkler/brauner Grundsauce","kcal":95,"protein":1.1,"fat":6.7,"carbs":6.6},{"id":"D7B2100","name":"Butterkekse/Butterplätzchen (Mürbeteig) mit Nougatfüllung, schokoliert","kcal":482,"protein":6.43,"fat":20.9,"carbs":65.8},{"id":"X693412","name":"Labskaus","kcal":127,"protein":7.65,"fat":7.2,"carbs":7.19},{"id":"W982700","name":"Pastete im Brotteig gebacken","kcal":168,"protein":19.53,"fat":7.96,"carbs":4},{"id":"V913500","name":"Gänseleberpastete getrüffelt, in der Kruste gebacken","kcal":245,"protein":15.9,"fat":16,"carbs":8.9},{"id":"Y733242","name":"Schaumomelett gebraten mit Gemüse","kcal":168,"protein":8.2,"fat":13.866,"carbs":1.98},{"id":"Y064033","name":"Hackfleischpastete (mit Mürbeteig) gebacken","kcal":412,"protein":16.4,"fat":26.8,"carbs":25.2},{"id":"X203560","name":"Budapester Salat","kcal":99,"protein":6.9,"fat":5.1,"carbs":5.54},{"id":"X6A5010","name":"Kirschknödel mit Zucker und Zimt","kcal":197,"protein":2.88,"fat":9.52,"carbs":24.1},{"id":"X4A8000","name":"Chili sin carne","kcal":70,"protein":3.3,"fat":1.6,"carbs":8},{"id":"X1A3030","name":"Reissalat bunt, mit Hühnerfleisch, Ei und Mayonnaise","kcal":144,"protein":4.8,"fat":9.55,"carbs":9.2},{"id":"D314200","name":"Mokkabuttercremetorte (Biskuit) mit Alkohol","kcal":273,"protein":5.1,"fat":17,"carbs":24},{"id":"D7B5300","name":"Kekse/Plätzchen, kakaohaltig (Rührmasse) mit Nougatfüllung, schokoliert","kcal":521,"protein":6.5,"fat":29,"carbs":56.4},{"id":"Y724153","name":"Rührei gebraten mit Leberkäse","kcal":227,"protein":12.9,"fat":19.35,"carbs":0.35},{"id":"S243900","name":"Speiseeis (Frucht, Vanille) gemischt, mit Eierlikör","kcal":177,"protein":1.66,"fat":5.37,"carbs":26.5},{"id":"Y692313","name":"Seehecht mit Senfsauce von heller/weißer Grundsauce, überbacken","kcal":99,"protein":10.3,"fat":5.7,"carbs":1.37},{"id":"S571300","name":"Bitterschokolade gefüllt mit Fruchtcreme (alkoholhaltig)","kcal":506,"protein":6.41,"fat":32.58,"carbs":41},{"id":"Y581233","name":"Pute mit Kastanienfüllung, gebraten im Ofen, mit Preiselbeerkonfitüre und Grundsauce dunkel/braun","kcal":206,"protein":19,"fat":11.2,"carbs":6.74},{"id":"D9B1300","name":"Kekse/Plätzchen (Vollkornmürbeteig) mit Nougatfüllung, schokoliert","kcal":512,"protein":6.25,"fat":26.9,"carbs":59},{"id":"X1A9000","name":"Krabben-Cocktail mit Mayonnaise, gestreckt mit süßer Sahne","kcal":198,"protein":7.7,"fat":16.7,"carbs":3.4},{"id":"Y686612","name":"Tintenfischringe im Backteig frittiert, mit Tsatsiki","kcal":159,"protein":10.1,"fat":9,"carbs":8.6},{"id":"X552423","name":"Gurken mit Hackfleischfüllung, geschmort, mit Sauce","kcal":136,"protein":7.3,"fat":9.7,"carbs":4},{"id":"X4A8070","name":"Rote-Linsensuppe mit Koriander","kcal":91,"protein":4.9,"fat":3.2,"carbs":9.4},{"id":"D410300","name":"Baumstamm/Bismarckeiche (Wasserbiskuit) mit Mokkabuttercreme","kcal":314,"protein":6.2,"fat":15.6,"carbs":36.6},{"id":"X464753","name":"Erbsensuppe mit Gemüsebrühe, Suppengrün und Speck","kcal":73,"protein":4.09,"fat":2.9,"carbs":6},{"id":"M856000","name":"Grießpudding mit Sahne und Fruchtzubereitung, gesüßt","kcal":116,"protein":2.34,"fat":4.47,"carbs":16.5},{"id":"X985212","name":"Rohrnudeln (aus Hefeteig mit Wasser zubereitet) gebacken","kcal":347,"protein":6.69,"fat":14.49,"carbs":46},{"id":"X464913","name":"Kichererbsen-Tomaten-Eintopf","kcal":104,"protein":4.7,"fat":4.4,"carbs":9},{"id":"X572212","name":"Antipasti-Teller (Gemüse und Pilze gegart, mit Thunfisch und Parmaschinken)","kcal":107,"protein":7.7,"fat":6,"carbs":4},{"id":"Y912060","name":"Frikadelle mit Brötchen und Tomatenketchup","kcal":266,"protein":15.51,"fat":13.53,"carbs":19.85},{"id":"X891212","name":"Bami Goreng (Eierteigwaren gebraten mit Gemüse und Hähnchenfleisch)","kcal":113,"protein":5.9,"fat":2.4,"carbs":16},{"id":"D7B7200","name":"Nuss-Spritzgebäck (Rührmasse) mit Nougatfüllung, schokoliert","kcal":547,"protein":7.1,"fat":37,"carbs":44.2},{"id":"Y038213","name":"Bologneser Sauce mit Rinderhackfleisch","kcal":182,"protein":9.34,"fat":14.4,"carbs":2.9},{"id":"U043262","name":"Schwein/Rind, Hackfleisch gemischt, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":357,"protein":26.96,"fat":27.72,"carbs":"0"},{"id":"X556422","name":"Tomaten mit Hackfleischfüllung, gebacken","kcal":167,"protein":10.58,"fat":11.75,"carbs":4},{"id":"D311200","name":"Buttercremetorte (Biskuit)","kcal":299,"protein":5.44,"fat":18.85,"carbs":26.66},{"id":"D7B6200","name":"Mürbchen (Mürbeteig) mit Nougatfüllung, schokoliert","kcal":499,"protein":6.12,"fat":25.3,"carbs":60.5},{"id":"Y915032","name":"Knacker mit Senf","kcal":255,"protein":19.77,"fat":19.34,"carbs":0.16},{"id":"Y261213","name":"Kalbsbrust mit Hackfleischfüllung, gebraten im Ofen, mit Sauce","kcal":247,"protein":17.89,"fat":18.5,"carbs":2},{"id":"X5A6050","name":"Zwiebeln gefüllt mit Champignons und Hackfleisch, geschmort","kcal":233,"protein":10.56,"fat":18.2,"carbs":6.3},{"id":"D710700","name":"Schokoladen-Biskuitplätzchen mit Nougatfüllung","kcal":428,"protein":11.6,"fat":10.9,"carbs":68.4},{"id":"X5A7030","name":"Zucchini mit Hackfleischfüllung und Käse überbacken","kcal":116,"protein":5.5,"fat":8.89,"carbs":3},{"id":"X940412","name":"Fränkische Mehlklöße mit Kompott aus Trockenfrüchten","kcal":208,"protein":6.03,"fat":2.1,"carbs":38.7},{"id":"D7A1100","name":"Biskuitplätzchen mit Nougatfüllung","kcal":421,"protein":11.15,"fat":6.9,"carbs":77.4},{"id":"X760712","name":"Maultaschen Schwäbische Art (mit Hackfleisch) gebraten","kcal":190,"protein":10.125,"fat":12.67,"carbs":7.819},{"id":"X720343","name":"Vollkorn-Eier-Frischteigwaren mit Spinat und Tomaten Konserve, überbacken","kcal":89,"protein":5.23,"fat":2.5,"carbs":10},{"id":"Y740540","name":"Eier russisch","kcal":225,"protein":12.6,"fat":19.1,"carbs":0.37},{"id":"D320100","name":"Buttercremetorte (Wiener Boden hell)","kcal":328,"protein":4.86,"fat":21.78,"carbs":27.9},{"id":"D238500","name":"Aprikosen-Nuss-Torte (Rührmasse)","kcal":284,"protein":4.83,"fat":16.87,"carbs":27.3},{"id":"W272300","name":"Würfelpastete","kcal":170,"protein":12.89,"fat":13.16,"carbs":0.08},{"id":"X454223","name":"Grießsuppe geröstet, legiert mit Eigelb","kcal":43,"protein":1.4,"fat":2.2,"carbs":3.9},{"id":"D7B3100","name":"Butterkekse/Butterplätzchen, kakaohaltig (Mürbeteig) mit Nougatfüllung","kcal":497,"protein":5.41,"fat":23.5,"carbs":64.4},{"id":"X331353","name":"Tomatensauce italienische Art","kcal":55,"protein":1.09,"fat":3.65,"carbs":3.5},{"id":"X1A8030","name":"Heringssalat mit Apfel, Gewürzgurke und Mayonnaise, gestreckt mit saurer/süßer Sahne","kcal":160,"protein":7.8,"fat":12.4,"carbs":3.1},{"id":"D7A7410","name":"Pudding-Frucht-Plunder","kcal":306,"protein":5.7,"fat":15.5,"carbs":35},{"id":"Y036553","name":"Hackfleischbällchen mit Tomatenfüllung, gebraten, mit Tomatensauce (aus Tomatenmark)","kcal":226,"protein":10.9,"fat":18.1,"carbs":4.2},{"id":"Y610920","name":"Heringsstipp (mit Bismarck-Hering)","kcal":170,"protein":7.94,"fat":13.1,"carbs":3.9},{"id":"D431400","name":"Donauwellen (Rührmasse)","kcal":315,"protein":4.55,"fat":20.23,"carbs":27.7},{"id":"X456243","name":"Hascheesuppe","kcal":59,"protein":2.3,"fat":4.5,"carbs":2.2},{"id":"X5A4000","name":"Chicoree gedünstet, mit Käsesauce von Bechamelsauce gratiniert","kcal":116,"protein":3.45,"fat":9.7,"carbs":3.06},{"id":"X538212","name":"Kohlroulade mit Hackfleischfüllung, gedünstet","kcal":107,"protein":5.1,"fat":7.4,"carbs":4},{"id":"W865000","name":"Gesülzter Hackbraten","kcal":198,"protein":17.1,"fat":13.9,"carbs":1.07},{"id":"W295200","name":"Frühlingspastete","kcal":138,"protein":10.91,"fat":10.12,"carbs":0.6},{"id":"Y621712","name":"Kabeljau gedünstet auf asiatischem Gemüse","kcal":80,"protein":11.3,"fat":2.7,"carbs":1.4},{"id":"Y859663","name":"Aprikosencreme","kcal":138,"protein":4.8,"fat":7.1,"carbs":12.8},{"id":"X742423","name":"Eierteigwaren gebraten mit Gemüse und Ei","kcal":122,"protein":6.1,"fat":4.2,"carbs":14.2},{"id":"X475713","name":"Haferflockensuppe geröstet, mit Gemüsebrühe und Ei","kcal":39,"protein":1.49,"fat":2,"carbs":3.2},{"id":"S623400","name":"Pralinen gefüllt mit Fruchtcreme (alkoholhaltig)","kcal":506,"protein":6.41,"fat":32.58,"carbs":41},{"id":"D7A7510","name":"Quark-Frucht-Plunder","kcal":378,"protein":8.13,"fat":20.1,"carbs":40},{"id":"D630700","name":"Waffelkekse mit Nougatfüllung","kcal":431,"protein":4.11,"fat":14.8,"carbs":69.6},{"id":"X673252","name":"Kartoffelklöße von gekochten Kartoffeln, gebraten mit Eiermilch","kcal":267,"protein":7.03,"fat":17.82,"carbs":18.76},{"id":"D7B8300","name":"Spritzgebäck (Rührmasse) mit Nougatfüllung, schokoliert","kcal":502,"protein":6.3,"fat":28.7,"carbs":52.7},{"id":"P9A8100","name":"Cocktail, Hugo","kcal":38,"protein":"0","fat":"0","carbs":2.56},{"id":"D312300","name":"Aprikosen-Sahnetorte (Wasserbiskuit)","kcal":217,"protein":3.6,"fat":12.8,"carbs":21.4},{"id":"X384243","name":"Teufelssauce/Grillsauce","kcal":174,"protein":1.03,"fat":14.3,"carbs":8.8},{"id":"X682533","name":"Himmel und Erde (Äpfel und Kartoffeln) mit gebratener Blutwurst","kcal":133,"protein":3.3,"fat":8.2,"carbs":10.7},{"id":"Y2A1010","name":"Kalbfleischpudding mit Lachsschinken und Champignons","kcal":274,"protein":20.4,"fat":18.45,"carbs":6.3},{"id":"W272200","name":"Sternpastete","kcal":163,"protein":12.77,"fat":12.38,"carbs":0.08},{"id":"X4A8090","name":"Weiße-Bohnen-Eintopf mit Paprika, Tomaten und Ajvar","kcal":65,"protein":3.4,"fat":1.3,"carbs":8},{"id":"W291200","name":"Eierpastete","kcal":160,"protein":12.71,"fat":12.01,"carbs":0.17},{"id":"X444313","name":"Kartoffel-Lauchcremesuppe","kcal":63,"protein":1.21,"fat":2.3,"carbs":9},{"id":"Y180723","name":"Rindfleisch gekocht, mit Kapernsauce von heller/weißer Grundsauce","kcal":131,"protein":15.6,"fat":6.9,"carbs":1.46},{"id":"X1A8050","name":"Matjessalat mit Roter Bete, Apfel, Kartoffeln und Mayonnaise","kcal":126,"protein":5.1,"fat":7.6,"carbs":8},{"id":"X712343","name":"Eier-Frischteigwaren mit gebackenem Kürbis, in Grundsauce hell/weiß mit Sahne","kcal":128,"protein":3.67,"fat":5.6,"carbs":14.57},{"id":"X711242","name":"Eier-Frischteigwaren Tomatenspätzle, selbstgemacht, roh","kcal":208,"protein":10.3,"fat":3.5,"carbs":32.2},{"id":"X476540","name":"Gurken-Buttermilch-Joghurt-Kaltschale","kcal":34,"protein":2.24,"fat":1.1,"carbs":3.2},{"id":"Y912160","name":"Frikadelle mit Pommes frites und Tomatenketchup","kcal":240,"protein":10.01,"fat":13.65,"carbs":18.32},{"id":"E605082","name":"Kartoffel-Schupfnudeln gekocht, gebraten ohne Fett (Pfanne)","kcal":190,"protein":6.31,"fat":1.5,"carbs":36.29},{"id":"X469753","name":"Chili con carne (mit Rinderhackfleisch)","kcal":158,"protein":9.9,"fat":7.9,"carbs":9},{"id":"Y694723","name":"Rotbarsch mit Champignonsauce, überbacken","kcal":110,"protein":6.8,"fat":7.2,"carbs":3.9},{"id":"D9B1100","name":"Butterkekse/Butterplätzchen, kakaohaltig (Vollkornmürbeteig) mit Nougatfüllung","kcal":494,"protein":5.96,"fat":23.7,"carbs":61.8},{"id":"X553812","name":"Paprikaschoten mit Hackfleischfüllung, gebacken","kcal":116,"protein":7.43,"fat":7.5,"carbs":4},{"id":"U063262","name":"Rind/Schwein, Hacksteak, tiefgefroren, gebraten ohne Fett (Ofen)","kcal":266,"protein":22.08,"fat":19.71,"carbs":"0"},{"id":"X536343","name":"Rosenkohl gekocht, mit Käsesauce von Bechamelsauce","kcal":77,"protein":4.29,"fat":4.6,"carbs":3.27},{"id":"D9B1500","name":"Schoko-Müslikekse/Schoko-Müsliplätzchen (Vollkornmürbeteig)","kcal":515,"protein":7.2,"fat":30.3,"carbs":49.6},{"id":"D7B8200","name":"Spritzgebäck (Rührmasse) mit Nougatfüllung","kcal":489,"protein":6.3,"fat":26.9,"carbs":54.1},{"id":"W293100","name":"Haselnusspastete","kcal":189,"protein":14.24,"fat":14.36,"carbs":0.4},{"id":"D7B3200","name":"Butterkekse/Butterplätzchen, kakaohaltig (Mürbeteig) mit Nougatfüllung, schokoliert","kcal":513,"protein":6.09,"fat":27.2,"carbs":59.3},{"id":"Y073012","name":"Innereiengericht (von Rind/Schwein) mit Sahnesauce","kcal":207,"protein":17.29,"fat":13.6,"carbs":3.62},{"id":"X720413","name":"Auflauf aus Eier-Frischteigwaren mit Pilzsauce von Bechamelsauce und Gouda überbacken","kcal":165,"protein":6.8,"fat":5.9,"carbs":20},{"id":"P9A5000","name":"Cocktail, Touch Down","kcal":82,"protein":0.3,"fat":0.1,"carbs":7.8},{"id":"P196000","name":"Berliner Weisse mit Fruchtsirup","kcal":53,"protein":0.6,"fat":"0","carbs":5.74},{"id":"X659112","name":"Schupfnudeln gegart, gebraten","kcal":243,"protein":4.55,"fat":13.62,"carbs":24.14},{"id":"Y036533","name":"Frikadellen gebraten, mit gedünsteten Tomaten","kcal":164,"protein":10.43,"fat":11.38,"carbs":4.41},{"id":"X760812","name":"Maultaschen Schwäbische Art (mit Hackfleisch) gebraten mit Ei","kcal":190,"protein":10.783,"fat":13.56,"carbs":5.404},{"id":"D7B6100","name":"Mürbchen (Mürbeteig) mit Nougatfüllung","kcal":490,"protein":6.34,"fat":24.4,"carbs":60.1},{"id":"X081243","name":"Toast mit Spargel, Lachsschinken und Käse, gebacken","kcal":201,"protein":11,"fat":13.71,"carbs":7.67},{"id":"X365643","name":"Preiselbeersauce mit Rotwein","kcal":145,"protein":0.476,"fat":0.289,"carbs":32.46},{"id":"X3A6040","name":"Tofu-Bolognese vegan","kcal":160,"protein":11.4,"fat":10.7,"carbs":2.7},{"id":"X1A2020","name":"Kartoffelsalat mit Mayonnaise","kcal":154,"protein":1.6,"fat":11.4,"carbs":10.14},{"id":"X810553","name":"Milchreis gesüßt, mit Milch 3,5 % Fett und Kompott aus Trockenfrüchten","kcal":167,"protein":3.98,"fat":2.4,"carbs":31},{"id":"X545043","name":"Spargel gekocht, mit Sauce Hollandaise/Holländischer Sauce","kcal":180,"protein":2.7,"fat":17.2,"carbs":2.93},{"id":"Y912030","name":"Frikadelle mit Senf","kcal":261,"protein":18.02,"fat":18.88,"carbs":4.39},{"id":"Y915062","name":"Knacker mit Brötchen und Senf","kcal":263,"protein":16.48,"fat":13.38,"carbs":18.45},{"id":"W295100","name":"Champignonpastete","kcal":143,"protein":12.81,"fat":10.05,"carbs":0.27},{"id":"Y992060","name":"Vanillecremeeis mit Schlagsahne und Früchten (Konserve)","kcal":162,"protein":2.2,"fat":11.29,"carbs":12.56},{"id":"Y244023","name":"Kalbsragout fein (Ragout fin)","kcal":113,"protein":12.85,"fat":5.9,"carbs":1.8},{"id":"X208240","name":"Tomaten-Thunfischsalat mit Essigmarinade","kcal":106,"protein":6.76,"fat":7.45,"carbs":2.24},{"id":"E470082","name":"Eier-Frischteigwaren Ravioli (Gemüsefüllung) gekocht, gebraten ohne Fett (Pfanne)","kcal":144,"protein":5.09,"fat":2.12,"carbs":25},{"id":"W291100","name":"Schinken-Käsepastete","kcal":172,"protein":17.08,"fat":11.39,"carbs":0.05},{"id":"G993242","name":"Gemüsemischung mexikanische Art, tiefgefroren, geschmort ohne Fett","kcal":68,"protein":3.9,"fat":0.6,"carbs":8.9},{"id":"D330100","name":"Buttercremetorte (Rührmasse)","kcal":315,"protein":4.55,"fat":20.23,"carbs":27.7},{"id":"Y813262","name":"Baba mit Rum","kcal":315,"protein":6.6,"fat":8.7,"carbs":50},{"id":"X651343","name":"Bratkartoffeln mit Speck und Zwiebeln","kcal":204,"protein":4.13,"fat":12.65,"carbs":16.88},{"id":"X7A3010","name":"Maultaschen mit Spinatfüllung, gegart in Gemüsebrühe","kcal":42,"protein":2,"fat":1.1,"carbs":5.7},{"id":"X463453","name":"Linsen-Eintopf mit Wurst und Eier-Frischteigwaren Spätzle","kcal":152,"protein":7.8,"fat":5.7,"carbs":15},{"id":"D314300","name":"Schokobuttercremetorte (Biskuit)","kcal":309,"protein":5.12,"fat":20.2,"carbs":25.9},{"id":"Y015132","name":"Schweinebauch gekocht, mit warmer Blut- und Leberwurst und gedünstetem Sauerkraut","kcal":139,"protein":6.32,"fat":11.31,"carbs":1.36},{"id":"Y740453","name":"Eier weich gekocht, mit Senfsauce","kcal":103,"protein":6.73,"fat":7.3,"carbs":2.29},{"id":"X1A1000","name":"Blumenkohlsalat (gegart) mit Quarkmayonnaise","kcal":131,"protein":4,"fat":10.8,"carbs":4.04},{"id":"Y036233","name":"Hackbraten mit Gemüsesauce","kcal":196,"protein":13.33,"fat":12.9,"carbs":5.7},{"id":"D9A4800","name":"Quark-Frucht-Vollkornplunder","kcal":349,"protein":7.96,"fat":19.05,"carbs":34},{"id":"X760912","name":"Maultaschen Schwäbische Art (mit Hackfleisch) gegart in Fleischbrühe","kcal":57,"protein":4.53,"fat":2.6,"carbs":3.308},{"id":"X5A8020","name":"Kidneybohnen gedünstet","kcal":129,"protein":6.8,"fat":3.7,"carbs":12},{"id":"D410100","name":"Biskuitschnitte mit Vanillebuttercreme","kcal":299,"protein":4.4,"fat":20.3,"carbs":24.4},{"id":"G993232","name":"Gemüsemischung mexikanische Art, tiefgefroren, gekocht","kcal":57,"protein":3.3,"fat":0.5,"carbs":7.4},{"id":"P9A6000","name":"Cocktail, Tequila Sunrise","kcal":60,"protein":0.3,"fat":"0","carbs":5.594},{"id":"Y913032","name":"Bockwurst mit Senf","kcal":241,"protein":12.16,"fat":21.16,"carbs":0.17},{"id":"E605062","name":"Kartoffel-Schupfnudeln gekocht, gebacken","kcal":208,"protein":6.91,"fat":1.64,"carbs":39.7},{"id":"U050282","name":"Rind/Schwein, Hackfleisch gemischt, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":333,"protein":27.09,"fat":24.91,"carbs":"0"},{"id":"X1A2000","name":"Kartoffelsalat mit Gewürzgurke und Marinade (Gemüsebrühe)","kcal":75,"protein":1.42,"fat":2.5,"carbs":10.49},{"id":"U050242","name":"Rind/Schwein, Hackfleisch gemischt, tiefgefroren, geschmort ohne Fett","kcal":364,"protein":28.65,"fat":27.74,"carbs":"0"},{"id":"E603082","name":"Eier-Frischteigwaren Ravioli (Fleischfüllung) gekocht, gebraten ohne Fett (Pfanne)","kcal":139,"protein":6.06,"fat":3.4,"carbs":20},{"id":"U042232","name":"Schwein/Rind, Hackfleisch gemischt, tiefgefroren, gekocht","kcal":370,"protein":28.54,"fat":28.38,"carbs":"0"},{"id":"Y9A1090","name":"Türkische Pizza (Lahmacun) gefüllt mit Salat und Sauce","kcal":183,"protein":8.2,"fat":8.1,"carbs":18},{"id":"Y361623","name":"Schweinebraten mit Sauce, Kaisergemüse und Salzkartoffeln","kcal":107,"protein":7.05,"fat":5.3,"carbs":7.1},{"id":"V880100","name":"Wildpaste (Brotaufstrich)","kcal":298,"protein":14.35,"fat":25.8,"carbs":1.75},{"id":"Y741353","name":"Eierfrikassee mit Pilzsauce von heller/weißer Grundsauce","kcal":107,"protein":9.9,"fat":6.7,"carbs":1.57},{"id":"X464813","name":"Erbsensuppe mit Gemüsebrühe, Gemüse, Mettwürstchen und Schweinebauch","kcal":116,"protein":6.37,"fat":7.2,"carbs":5},{"id":"W272400","name":"Trüffelmosaikpastete","kcal":169,"protein":14.1,"fat":12.34,"carbs":0.18},{"id":"U063272","name":"Rind/Schwein, Hacksteak, tiefgefroren, gegrillt","kcal":286,"protein":21.98,"fat":21.94,"carbs":"0"},{"id":"D7B5200","name":"Kekse/Plätzchen, kakaohaltig (Rührmasse) mit Nougatfüllung","kcal":512,"protein":6.5,"fat":27.2,"carbs":58.8},{"id":"Y995060","name":"Vanillecremeeis mit heißer Himbeersauce","kcal":91,"protein":1.8,"fat":2.8,"carbs":12.1},{"id":"X3A2010","name":"Lachs-Spinatsauce von Grundsauce hell/weiß mit Sahne","kcal":160,"protein":11.33,"fat":11.9,"carbs":1.51},{"id":"Y6A2020","name":"Lachs gebraten, in Grundsauce hell/weiß mit Sahne und Risi-Pisi","kcal":156,"protein":9.2,"fat":8.8,"carbs":9.4},{"id":"Y874012","name":"Vanillepudding, Flammeri, zubereitet aus Pulver und Milch 3,5 % Fett, mit Früchten und Süßstoff","kcal":69,"protein":2.5,"fat":2.22,"carbs":9.13},{"id":"Y694823","name":"Kabeljaufilet gedünstet, mit Gemüsesauce von heller/weißer Grundsauce","kcal":91,"protein":11.2,"fat":4,"carbs":1.9},{"id":"X740733","name":"Eierteigwaren mit Carbonara Sauce","kcal":167,"protein":9,"fat":6.01,"carbs":18.6},{"id":"S241300","name":"Speiseeis (Frucht, Nuss, Schokolade) gemischt, mit Eierlikör","kcal":212,"protein":2.63,"fat":7.71,"carbs":28.7},{"id":"X452013","name":"Eintopf aus Teigwaren eifrei, mit Hackfleisch","kcal":134,"protein":6.5,"fat":6,"carbs":13.1},{"id":"Y743253","name":"Eier weich gekocht, mit Specksauce von dunkler/brauner Grundsauce","kcal":108,"protein":7.17,"fat":7.4,"carbs":2.97},{"id":"Y652313","name":"Schleie gedünstet, mit Senfsauce von heller/weißer Grundsauce","kcal":82,"protein":11.29,"fat":3.1,"carbs":1.86},{"id":"W399100","name":"Lachsschinkenpastete","kcal":139,"protein":14.13,"fat":9.1,"carbs":0.23},{"id":"X147442","name":"Lauchsalat (gegart) mit Speck-Essigmarinade","kcal":133,"protein":2.36,"fat":11.37,"carbs":4},{"id":"D7B2000","name":"Butterkekse/Butterplätzchen (Mürbeteig) mit Nougatfüllung","kcal":458,"protein":5.83,"fat":15.7,"carbs":72.3},{"id":"X653123","name":"Kartoffelkroketten mit Karotten und Erbsen in Grundsauce hell/weiß mit Sahne","kcal":174,"protein":4.6,"fat":8.2,"carbs":18.77},{"id":"Y913062","name":"Bockwurst mit Brötchen und Senf","kcal":254,"protein":11.44,"fat":14.46,"carbs":18.79},{"id":"X463813","name":"Linsen-Eintopf mit Backpflaumen und Blutwurst","kcal":142,"protein":7.15,"fat":4.6,"carbs":15.2},{"id":"D9A4500","name":"Pudding-Frucht-Vollkornplunder","kcal":286,"protein":5.5,"fat":14.75,"carbs":31},{"id":"K271032","name":"Gnocchi tiefgefroren, gekocht","kcal":148,"protein":3.927,"fat":0.617,"carbs":30.67},{"id":"Y036223","name":"Hackbraten mit Grundsauce dunkel/braun","kcal":210,"protein":13.53,"fat":14.6,"carbs":5.82},{"id":"D610800","name":"Baiser mit Schoko-Nougatfüllung","kcal":435,"protein":5.4,"fat":10.6,"carbs":78.2},{"id":"U044262","name":"Schwein/Rind, Hackfleisch gemischt, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":352,"protein":26.56,"fat":27.31,"carbs":"0"},{"id":"X6A5020","name":"Zwetschgenknödel mit Zucker und Zimt","kcal":165,"protein":2.28,"fat":7.73,"carbs":20.89},{"id":"Y995140","name":"Birne Helene","kcal":166,"protein":2.6,"fat":10.05,"carbs":15.9},{"id":"W211472","name":"Berner Würstchen gegrillt","kcal":296,"protein":15.7,"fat":25.75,"carbs":0.17},{"id":"Y912260","name":"Frikadelle mit Bratkartoffeln aus rohen Kartoffeln und Tomatenketchup","kcal":235,"protein":8.02,"fat":14.71,"carbs":16.56},{"id":"W211482","name":"Berner Würstchen gebraten ohne Fett (Pfanne)","kcal":260,"protein":14,"fat":22.6,"carbs":0.15},{"id":"D9B1200","name":"Kekse/Plätzchen (Vollkornmürbeteig) mit Nougatfüllung","kcal":507,"protein":6.3,"fat":26.1,"carbs":59},{"id":"Y6A2010","name":"Lachs im Blätterteig gebacken, mit gekochtem Spargel und Grundsauce hell/weiß","kcal":177,"protein":9.2,"fat":12,"carbs":7.49},{"id":"Y692123","name":"Fischklößchen mit Rotbarsch gegart und Gemüsesauce von heller/weißer Grundsauce","kcal":64,"protein":5.2,"fat":2.8,"carbs":3.8},{"id":"K270062","name":"Gnocchi gekocht, gebacken","kcal":218,"protein":5.688,"fat":0.844,"carbs":45.52},{"id":"D7A7420","name":"Pudding-Plunder belegt mit Früchten und Klarguss","kcal":237,"protein":4.6,"fat":11.4,"carbs":28},{"id":"G410732","name":"Artischocke in Öl, Konserve, abgetropft gekocht","kcal":310,"protein":3.112,"fat":27.758,"carbs":3.67},{"id":"Y036333","name":"Königsberger Klopse mit Kapernsauce von heller/weißer Grundsauce","kcal":140,"protein":9.4,"fat":9.7,"carbs":3.52},{"id":"D7B7100","name":"Nuss-Spritzgebäck (Rührmasse) mit Nougatfüllung","kcal":545,"protein":7.4,"fat":37.1,"carbs":43.8},{"id":"G993252","name":"Gemüsemischung mexikanische Art, tiefgefroren, gedünstet","kcal":62,"protein":3.6,"fat":0.5,"carbs":8.1},{"id":"S244100","name":"Speiseeis (Frucht, Schoko, Vanille) gemischt, mit Eierlikör","kcal":198,"protein":2.33,"fat":6.94,"carbs":27.3},{"id":"W272100","name":"Mosaikroulade","kcal":156,"protein":12.64,"fat":11.7,"carbs":0.08},{"id":"X760212","name":"Maultaschen Schwäbische Art (mit Hackfleisch) in Butter geröstet","kcal":176,"protein":9.994,"fat":11.23,"carbs":7.698},{"id":"X1A2030","name":"Kartoffelsalat mit Salatgurke und Marinade (Gemüsebrühe)","kcal":71,"protein":1.44,"fat":2.5,"carbs":9.74},{"id":"U047242","name":"Schwein/Rind, Hackfleisch gemischt, tiefgefroren, geschmort ohne Fett","kcal":386,"protein":28.08,"fat":30.41,"carbs":"0"},{"id":"U063282","name":"Rind/Schwein, Hacksteak, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":219,"protein":17.22,"fat":16.64,"carbs":"0"},{"id":"E470162","name":"Eier-Frischteigwaren Ravioli (Gemüsefüllung) gekocht, gebacken","kcal":160,"protein":5.67,"fat":2.36,"carbs":27.8},{"id":"X466043","name":"Wirsing-Eintopf mit Fleischklößchen, Kartoffeln und Karotten","kcal":64,"protein":3.58,"fat":2.5,"carbs":6},{"id":"X531543","name":"Blumenkohl mit Käsesauce von Bechamelsauce überbacken","kcal":84,"protein":3.92,"fat":5,"carbs":5.43},{"id":"X561043","name":"Kohlrüben/Steckrüben, gedünstet mit Speck, in Grundsauce hell/weiß","kcal":37,"protein":1.35,"fat":1.9,"carbs":2.47},{"id":"X1A1080","name":"Weißkrautsalat (gegart) mit Speck-Essigmarinade","kcal":102,"protein":1.72,"fat":8.03,"carbs":4.09},{"id":"G991902","name":"Gemüsemischung asiatische Art, Konserve, abgetropft","kcal":22,"protein":1.7,"fat":0.3,"carbs":2.5},{"id":"G993282","name":"Gemüsemischung mexikanische Art, tiefgefroren, gebraten ohne Fett (Pfanne)","kcal":84,"protein":4.9,"fat":0.7,"carbs":11},{"id":"X559243","name":"Kürbis gebacken, in Paprikasauce von Bechamelsauce","kcal":74,"protein":1.63,"fat":4.1,"carbs":6.26},{"id":"Y742250","name":"Eier gekocht, mit Remouladensauce, gestreckt mit saurer Sahne","kcal":196,"protein":9.7,"fat":16.8,"carbs":1.2},{"id":"Y944062","name":"Currywurst mit Pommes frites","kcal":217,"protein":6.58,"fat":13.04,"carbs":17.44},{"id":"K270082","name":"Gnocchi gekocht, gebraten ohne Fett (Pfanne)","kcal":200,"protein":5.2,"fat":0.771,"carbs":41.62},{"id":"E603062","name":"Eier-Frischteigwaren Ravioli (Fleischfüllung) gekocht, gebacken","kcal":157,"protein":6.75,"fat":3.78,"carbs":23},{"id":"G992902","name":"Gemüsemischung Erbsen-Karotten, Konserve, abgetropft","kcal":49,"protein":2.9,"fat":0.368,"carbs":6.64},{"id":"X870123","name":"Reisauflauf mit Karotten, Erbsen und Pilzen","kcal":152,"protein":6.2,"fat":5.4,"carbs":18.2},{"id":"Y526013","name":"Rehbraten mit Wildsauce von dunkler/brauner Grundsauce","kcal":196,"protein":22.5,"fat":10.8,"carbs":2.1},{"id":"Y942132","name":"Bratwurst mit Kartoffelsalat und Senf","kcal":188,"protein":5.6,"fat":15.2,"carbs":6.43},{"id":"Y525023","name":"Rehpfeffer","kcal":162,"protein":13.5,"fat":9.7,"carbs":4.2},{"id":"X673122","name":"Kartoffelklöße gebraten mit Eiermilch, mit Butterbröseln und Kompott aus Trockenfrüchten","kcal":253,"protein":5.47,"fat":13.1,"carbs":26.5},{"id":"Y9A1080","name":"Türkische Pizza (Lahmacun) gefüllt mit Grillfleisch (Geflügel), Rohkost und Sauce","kcal":186,"protein":9.1,"fat":8.5,"carbs":17},{"id":"X6A3020","name":"Moussaka (Auflauf mit Kartoffeln, Auberginen, Bechamel- und Hackfleischsauce)","kcal":157,"protein":6.14,"fat":11,"carbs":7.5},{"id":"X321813","name":"Tomatensauce aus Tomaten Konserve","kcal":108,"protein":1.206,"fat":9.549,"carbs":3.6},{"id":"X702412","name":"Vollkorn-Eier-Frischteigwaren mit Bologneser Sauce","kcal":166,"protein":9.16,"fat":9.8,"carbs":9},{"id":"Y599112","name":"Wrap gefüllt mit Salat und gebratenem Hähnchenbrustfilet","kcal":153,"protein":12.18,"fat":4.2,"carbs":15.9},{"id":"X554333","name":"Paprikaschoten mit Hackfleisch-Reisfüllung gedünstet, in Tomatensauce (aus Tomatenmark)","kcal":139,"protein":5.7,"fat":9.1,"carbs":8},{"id":"Y546123","name":"Wildschweinbraten mit Speck und Wildsauce von dunkler/brauner Grundsauce","kcal":183,"protein":16.3,"fat":11.8,"carbs":2.5},{"id":"Y915132","name":"Knacker mit Kartoffelsalat und Senf","kcal":191,"protein":8.3,"fat":14.3,"carbs":6.47},{"id":"Y5A4000","name":"Ragout fin aus Hühnerfleisch","kcal":219,"protein":15.12,"fat":16.8,"carbs":1.7},{"id":"Y534133","name":"Hasenragout","kcal":182,"protein":17,"fat":10.9,"carbs":3.6},{"id":"Y945132","name":"Rostbratwurst mit Kartoffelsalat und Senf","kcal":170,"protein":7.6,"fat":12.3,"carbs":6.38},{"id":"Y916032","name":"Brühwurst mit Senf","kcal":183,"protein":14.33,"fat":13.8,"carbs":0.16},{"id":"Y504233","name":"Wildgulasch mit Steinpilzen und Wildsauce von dunkler/brauner Grundsauce","kcal":129,"protein":16,"fat":5,"carbs":3.1},{"id":"Y361233","name":"Schweinebrust mit Hackfleischfüllung, gebraten im Ofen, mit Sahnesauce von dunkler/brauner Grundsauce","kcal":235,"protein":17.4,"fat":17.4,"carbs":2},{"id":"X9A4000","name":"Burrito gefüllt mit Gemüse, Rinderhackfleisch und Käse","kcal":289,"protein":11.5,"fat":11,"carbs":35},{"id":"X332053","name":"Pilzsauce von dunkler/brauner Grundsauce","kcal":75,"protein":1.8,"fat":4.8,"carbs":5.3},{"id":"X450243","name":"Kartoffelsuppe sauer, mit Blut- und Leberwurst","kcal":119,"protein":3.5,"fat":7.9,"carbs":8},{"id":"X760533","name":"Cannelloni al forno, Teigwaren gefüllt mit Bologneser Sauce, mit Käse überbacken","kcal":236,"protein":11.34,"fat":14.1,"carbs":14.9},{"id":"Y564113","name":"Hühnerfrikassee mit Champignons","kcal":172,"protein":10.91,"fat":13.2,"carbs":2.23},{"id":"X466513","name":"Grünkohl-Eintopf mit Kartoffeln und Kochwurst","kcal":80,"protein":5.13,"fat":3.3,"carbs":6.1},{"id":"Y912130","name":"Frikadelle mit Kartoffelsalat und Senf","kcal":198,"protein":8.4,"fat":14.5,"carbs":7.77},{"id":"D7A7430","name":"Pudding-Plunder belegt mit Früchten, Klarguss und Sahne","kcal":246,"protein":4.5,"fat":13.4,"carbs":26},{"id":"Y913132","name":"Bockwurst mit Kartoffelsalat und Senf","kcal":185,"protein":5.4,"fat":14.9,"carbs":6.54},{"id":"Y914132","name":"Wiener Würstchen mit Kartoffelsalat und Senf","kcal":197,"protein":5.5,"fat":16.2,"carbs":6.47},{"id":"Y516033","name":"Hirschbraten mit Wildsauce von dunkler/brauner Grundsauce","kcal":159,"protein":19.9,"fat":8,"carbs":1.52},{"id":"Y584223","name":"Putenragout mit Tomaten und Champignons","kcal":89,"protein":15.23,"fat":2.3,"carbs":1.5},{"id":"Y063813","name":"Pirogge mit Hackfleischfüllung und Sauerkraut mit Apfel gedünstet","kcal":180,"protein":7.2,"fat":8.84,"carbs":16},{"id":"Y916132","name":"Brühwurst mit Kartoffelsalat und Senf","kcal":165,"protein":6.6,"fat":12.3,"carbs":6.2},{"id":"Y916062","name":"Brühwurst mit Brötchen und Senf","kcal":214,"protein":13,"fat":10.02,"carbs":17.13},{"id":"X464433","name":"Erbsensuppe mit Gemüsebrühe, Suppengrün, Speck und Wiener Würstchen","kcal":103,"protein":5.38,"fat":6.3,"carbs":5},{"id":"Y344023","name":"Schweineragout mit Gemüse","kcal":146,"protein":12.7,"fat":9.2,"carbs":2.5},{"id":"X554113","name":"Paprikaschoten mit Hackfleischfüllung gebacken, in Tomatensauce (aus frischen Tomaten)","kcal":118,"protein":5.19,"fat":8.2,"carbs":5},{"id":"X070360","name":"Sandwich mit Krabben-Cocktail","kcal":223,"protein":7.9,"fat":11.5,"carbs":20.76},{"id":"X464713","name":"Erbsensuppe mit Gemüsebrühe, Suppengrün und Speck, gebunden","kcal":77,"protein":4.15,"fat":2.9,"carbs":7},{"id":"X740433","name":"Eierteigwaren mit Bologneser Sauce","kcal":164,"protein":8.3,"fat":8,"carbs":13.9},{"id":"Y522133","name":"Rehrücken gebraten im Ofen, mit Wildsauce von dunkler/brauner Grundsauce","kcal":184,"protein":15.3,"fat":12.1,"carbs":2.8},{"id":"Y531023","name":"Hasenbraten mariniert (Hasenpfeffer) mit Sauce","kcal":199,"protein":14.1,"fat":14,"carbs":3.8},{"id":"Y171223","name":"Rinderherzragout mit Champignons","kcal":112,"protein":11.5,"fat":5.6,"carbs":3.6},{"id":"X450013","name":"Kartoffel-Lauchcremesuppe mit Speck","kcal":81,"protein":2.22,"fat":3.9,"carbs":9},{"id":"X730033","name":"Lasagne al forno, Teigwaren geschichtet mit Bechamel- und Bologneser Sauce, mit Käse überbacken","kcal":197,"protein":9.69,"fat":13.3,"carbs":8.9},{"id":"Y377323","name":"Schweinenieren gebraten, mit Pilzen und Grundsauce dunkel/braun","kcal":116,"protein":11.7,"fat":6.2,"carbs":2.31},{"id":"X070460","name":"Sandwich mit Geflügelsalat (Huhn)","kcal":186,"protein":8.5,"fat":6.2,"carbs":22.85},{"id":"G993902","name":"Gemüsemischung mexikanische Art, Konserve, abgetropft","kcal":47,"protein":2.9,"fat":0.4,"carbs":5.7},{"id":"Y688113","name":"Scampi gegart, in scharfer Tomatensauce (aus Tomaten Konserve)","kcal":88,"protein":9.35,"fat":4,"carbs":2.7},{"id":"X911112","name":"Vollkornpizza mit Tomatensauce, Gemüse, Mozzarella und Champignons","kcal":181,"protein":7,"fat":9.12,"carbs":16},{"id":"Y332532","name":"Jägerschnitzel (Schweineschnitzel natur, gebraten, mit Pilzsauce)","kcal":118,"protein":18.1,"fat":3.8,"carbs":2.5},{"id":"X912033","name":"Pizza Margherita (mit Tomatensauce, Mozzarella)","kcal":238,"protein":7.77,"fat":13.55,"carbs":20},{"id":"Y670533","name":"Aal in Tomatensauce (aus Tomaten Konserve), überbacken","kcal":196,"protein":7.4,"fat":17.1,"carbs":2.4},{"id":"X914233","name":"Pizza quattro stagioni (mit Tomatensauce, Artischocken, Champignons, Paprika, Kochschinken)","kcal":146,"protein":5.67,"fat":6.11,"carbs":15},{"id":"X911013","name":"Vollkornpizza mit Tomatensauce, Mozzarella, Tomaten, Zwiebeln, Oliven","kcal":207,"protein":7.46,"fat":11.2,"carbs":17},{"id":"X571453","name":"Weiße Bohnen gekocht, in Tomatensauce (aus Tomaten Konserve)","kcal":83,"protein":4.4,"fat":2.1,"carbs":9},{"id":"X551363","name":"Auberginenscheiben gebraten, mit Tomatensauce (aus Tomaten Konserve) und Käse überbacken","kcal":154,"protein":4.4,"fat":12.2,"carbs":5.5},{"id":"X915333","name":"Pizza marinara (mit Tomatensauce, Mozzarella, Meeresfrüchten)","kcal":212,"protein":9.01,"fat":12.4,"carbs":15},{"id":"X915113","name":"Pizza siciliana (mit Tomatensauce, Mozzarella, Anchovis, Oliven)","kcal":233,"protein":8.4,"fat":14.1,"carbs":17},{"id":"X912363","name":"Pizza Napoli (mit Tomatensauce, Mozzarella, Sardellenfilets, Oliven, Kapern)","kcal":224,"protein":7.84,"fat":13.4,"carbs":17},{"id":"X9A5020","name":"Pizza Spezial (mit Tomatensauce, Mozzarella, Schinken, Salami)","kcal":247,"protein":12.98,"fat":14.48,"carbs":15},{"id":"X912133","name":"Pizza al funghi (mit Tomatensauce, Champignons, Mozzarella)","kcal":202,"protein":7.29,"fat":11.24,"carbs":17},{"id":"X912412","name":"Pizza Prosciutto (mit Tomatensauce, Kochschinken, Mozzarella)","kcal":224,"protein":11.36,"fat":12.17,"carbs":16},{"id":"X914133","name":"Pizza Salame (mit Tomatensauce, Mozzarella, Salami, Oliven, Peperoni)","kcal":251,"protein":9.6,"fat":16,"carbs":16},{"id":"X9A5010","name":"Pizza Hawaii (mit Tomatensauce, Mozzarella, Ananas, Schinken)","kcal":207,"protein":9.89,"fat":10.52,"carbs":17},{"id":"X915233","name":"Pizza tonno (mit Tomatensauce, Mozzarella, Thunfisch, Sardellen, Oliven, Zwiebeln)","kcal":228,"protein":11.16,"fat":13.3,"carbs":15}]